JORDAN the country,bordering Israel

Once in 2011 as i was travelling to India my final destination(that was my 1st trip to Kolkata West Bengal)i arranged for tickets to Delhi(by train to Kolkata from it later)via the capital of Jordan Amman city.The idea was that(i developed the topic via internet beforehands)plane ticket to Delhi would cost be around 90 $ less than they would cost me via israeli airport near Tel Aviv.ALL it took as i found out via internet would be for me to get to Amman by local transport,both israeli and,then,also local jordanian 1.Indeed as the future told me,i gained around 50 $ by this manipulation as around 40 $ i lost while entering Jordan(20 $ the entire entrance expense with NO OTHER COMPLICATIONS at all,all paid up upon the border entrance spot)and paying for staying/feeding,while inside of it.I got to the border first via the local buses' lines that took me 1)Haifa-Afula,then 2)Afula-Bet Shemesh(a very small israeli town close to Jordan),then to the border itself by the well known in Bet Shemesh taxi service(it took me like 1 to 2 hours to get to the border from the Bet Shemesh itself through pretty weakly developed israeli countryside in comparison to cities' ones).The crossing point between Israel and Jordan is fully equipped with whatever 1 needs,but right out of it you get this interesting impression that you just left what DOES matter to travel through what does NOT for a while;they had may be 5 to 10 or so desirees other than myself to cross the border at that moment.The airport in Amman(i entered Jordan in the early evening of a day to fly out of the Amman airport the next day right after midday)is SO much less effective/specialized than the main israeli airport by Tel Aviv is,but then the 90 $ i gained by this detour via unimpressive at the most territories Jordan has(wow and the difference to village israeli terrains was THAT big there)were worth the expense.Amman is much in the style of Jerusalem the israeli capital,just that the weird details that surround oldest structures and are THE main element to attract foreighn tourists are SO much less extravagamt in Amman than they are in Jerusalem(i was in this israeli capital only once with a tourist group as i only entered Israel as a new citizen in 1997);Jerusalem's holy spots are like a 100 times richer looking than Ammans' were to myself;however the tarrain in Amman is JUST as hilly/slopy as the Jerusalem and Haifa are;population of Amman the jordanian capital little smaller than the Haifa 1 is and in each respect even Haifa,which is by no means the main israeli city,is looking more populous/impressive by many standards than Amman the jordanian capital is.As i was travelling from the border via a normal taxi,i noted a lot of difference their capital Amman holds over completely unimpressive by character not only smaller cities(was passing through in 1),but especially the mostly nonexistant villagelike territories the jordanian province certainly contains.Amman city holds mostly newer buildings i would guess were built in the world boom times of around 1960;older ones are very rare and mostly are anscient looking pretty nicely built and very old impressive mosques the muslim religion worship spots.Hilly/slopy as Haifa and Jerusalem both are,Amman is both less dirty/flocked with dirty details,clean to weirdness and less nicely managed.I researched it from Israel,found online a nice small hotel,gave the taxi driver its name,was there for a night,and next midday was upon my plane to Delhi,from which i then travelled via indian trains to Kolkata for 2 days or more.Lots of people do indian trains hold;never saw THIS many travelling people than India has upon its railroads.Just the way most larger cities have it,Amman holds quite a number(city centre only)of small cozy spots to spend a night in;cheap and still quite comfortable.Having it counted in US dollars though,jordanian prices are like a half of those Israel has in it,meaning that what you pay in Israel for most ANY thing will cost you like 50 % in US dollars in Jordan.

SUSHUMNASANA

Sushumna is backbone in sanskrit,the language in which original yoga texts were recorded. HOW TO DO As laying in the corpse pose Shavasana,gently put 1 of your palms,swept into 1 piece lay under your backbone;now hold it so(placed directly under your backbone)for some while,likely till tired/feeling unwell;for myself this tiredness comes shortly,for others it will take a while to get heavy breathing,which IS the sign you must stop and lay back into Shavasana.Do this approach several times,till tired/exhausted.This pose will with time develop into new and larger sizes the matters that surround the backbone itself,as IT is exactly what profits from this Sushumnasana pose;matters that support the neural cord the backbone inside the bone part itself is,with time grow into a much stronger/developed tissue.Users of this pose i never saw in yoga books will be free from what corsette around a bad backbone owners use for-sometimes quite terrible aches injured backbone CAN make a person;such a corsette to keep the backbone in 1 stable position is a need to stop backbone from aches;developement of the above mentioned tissues that surround the neural cord itself IS the natural and really recommendable cure for bad backbone that causes 1 aches problems.However watch it that the spinal cord gets not overpressured/injured-this reality IS existing and must be carefully avoided.After performing this pose(i find it a useful addition and do it daily once or twice)i find myself feeling a bit disorientated as the neural tissues the backbone contains are suddenly a bit touched;like the feeling these tissues give me being of a neural sort;touching the neural cords(i do in the pose)strenghtens these and adds additional support/growth to tissues that support/follow those neural tissues.My tissues to support/surround the neurons here i believe are more numerous exactly after doing the pose.

CATANJATA YOGAMUDRA

Catanjata actually is a term i never saw in any of yoga devoted texts/books,and 1,as i personally believe,never trusting with this presumably knowledge keepers from religion,must understand each term personally for better and more correct an understanding of it.In most yoga books they DO use DWANDWA term,which is the root,from which this CATANJATA term is taken.As i understand it,DWANDWA term means "DWA? UH...DWA!!",meaning the investor of the term(which as i presume appeared well after the starting yoga texts appeared in public,got to denying the original text of a pose and ended up with this now newly quintessential term by this very simple presumption that 1 is less perfect than 2 and so:"DWA? UH...2 indeed!" as the resulting pose got TWICE as effective as the original pose,to which he added the mentioned DWANDWA(twice that pose here).And i also am(quite a yoga specialist after THIS many years of practising yoga daily)an additor to original texts with TWICE AS good an addition as the previous additors that addeed DWANDWA term were in their piece of our common past.What DWANDWA yogic term investors did to yoga,which had simpler poses as yogis' bodies were just weaker than our contemporary bodies already are(body tends to develop no less than brain is able to,we only SEE brainy gains at large with body ones matching it),i do the same with this CATANJATA term.The way DWANDWA means "2?Uh,2 then!",MY CATANJATA also means "4?Uh,4 then!".As original texts only used simple poses,later texts,with strenghtening of bodies humans keep developing,already had TWICE/DWANDWA of those gains;our generation can already claim we did more,and TWICE of what THAT generation did;hence,with the same transpolation,its now CATANJATA,meaning in sanskrit "4?Uh,well,why not!4!"Using the very same technique of terms' developement,i still do SO much more with my body than what THOSE yogis' generations did in the past;science/methods the same,results yet more effective/developing human physics.And hence as they(additors of the DWANDWA term) were twice big in yoga achievements as original texts' authors were(our physical body gets with time no less perfect than intelligence does TO SOME PEOPLE only,i introduce here this CATANJATA term.Meaning that i am twice AS good in yoga as DWANDWA term introducers were,while those latter were twice AS big in yoga as original anscient texts' authors were."Bigger in achievements?Certainly...Ok,then we are bigger!"This sentence is exactly how DWANDWA term appeared,no matter what traditional claimants will say/claim.And as they introduced the DWANDWA term,so exactly am i introducing this CATANJATA term now.They meant that they were twice AS good in yoga as original authors(physics develops/gets better no less than brain does actually)and i mean that i am twice AS good as DWANDWA term introducers were.Why so?Lets see just how more perfect gets your body as you use the method i am to describe right below! HOW TO DO Yogamudra is the pose,in which while sitting in Padmasana the Lotus pose you lower your head/torso all the way down till it touches the bent in Padmasana legs with your face laying upon the blanket,where you practise yoga.Now as in this pose do the next 4(CATA in sanskrit the language all truly yogic books are written in)things:1)have your chin touch your chest in what yoga books call Jalandhara Bandha,then,as NOT tired and rested from the exertion following this,2)have your face look leftwards to the outmost it can with no overexertion attached,then 3)have your face looking upwards till heavy breathing ensues(as this IS the moment ANY yoga exercise must end anyway and 1 must know this for the truth);and finally,finishing 1 cycle(do AS many cycles as you can for best results),4)have the face turn rightwards.Replacing 1) with 2) and so on may only be happening as your body IS fresh from the previous position.This pose is greatly extending and perfectly exercising your Kundalini the internal muscular system that governs all movements this body has inside.The term DWANDWA,which i personally can guess had appeared in yoga literature in MUCH later copies(in the days of yore,well before Jesus,each book was rewritten by hand and new copies appeared very rarely so),was added to yoga texts much later than original first yoga books appeared,which,i'd guess were in use among yogis in India even 3 000 years before Jesus;and if only OUR present generation of yogis picks up the new term of CATANJATA,this would mean that the next term of ASHTAMASHTA would get to our society more like 2 or 3 thousand years up from now,when yogis'bodies WILL be more perfect and in a great enough condition to show what we can NOT show nowadays with our present human bodies.The way intellect and brains develop 1 would think that what the human society has mentally NOW is like 10 times more than what Jesus' generation had once;and even with this certain increase of brains MUCH faster than physics do,our bodies just AS well can perform better with each generation more than we did once in the past;no wonder JUST headstand nowadays CAN grow to Shudra Shirshasana or else Nasa Shirshasana as THEN our predecessors could not perform these;and it is natural that in the future our capacities will be THAT more serious as to show more.

HASTASANA I

In this pose you start with both palms laying face upwards upon corresponding knees. NOW TO DO Now get your left palm and better the entire hand up so that its fingers(quite possibly/enough from elbows till fingertips)are its uppest piece.In Hastasana palms' faces(inner palm parts that are covered with fingers as you close the palm/approach its fingers to palm's middle)are both facing outwards from the individual/his face;here in Hastasana I though the left palm's face is facing you,inwards and not into the outwards.This position,unlike in Halasana(Halasana 0 even as we never pronounce it this way for obvious place economy reasons even as 0 IS in there),will not give you heavy breathing;you will be comfortable in it shortly.Now have the upraised hand/palm suddenly change its' face direction and now face outwards instead of inwards/towards the body.It faces away now.THIS its position yes will bring you heavy breathing shortly.While Halasana will bring you heavy breathing very soon,remarkably the way physical exercise does,this Halasana I will be much less destructive and even influencing your brains on the way.

HASTASANA

HOW TO DO Have your right hand either facing fingers down or else with the palm itself facing down with its fingers.Now slowly raise your left hand so that either the entire hand or else(this isnt much worse and is easily replacing the whole hand variation)its part between fingertips and the elbow is going up and the fingers are its uppest piece.I personally very easily find in this pose heavy breathing;others though wont be this easy to develop it;in each case,leave this Hastasana pose AS soon as yes in heavy breathing mode.Repeat the pose/retreating from it for AS many times as it wont be problematic with your good overall condition.Remember that whichever pose yoou do this overall condition is never allowed to worsen;we must GAIN by yoga,not fail in it;this gain is the exact sign that all IS moving correct in yoga exercising;rules that you earn in yoga will thereafter enter your more general lifestyle as you with time will find yourself comfortable with these ONLY;gain/not fail must be the real estimation of either success or else failure.The first is invited at all costs,the second denied any entry.The both palms' faces must be each facing outwards;the other variation is for Hastasana I.

Collection/selling of BOTTLES

SAFETY PRECAUTIONS 1 would better keep to some safety precautions,which decrease the damage bottles' collection DOES possess.When by lots of transport like cars(larger roads especially),always keep the transported bottles away from you(the under wind side)so that you yourself were inbetween the coming up to you cars/transport and the transported bottles.The point of this is to lessen the damage your body does suffer as hit by waves each car evicts out of its motor as it passes streets or what i call electric shadows any transport vehicle(specifically its motor)possesses.Best to avoid transporting lots of bottles without a bus to drive you;if close to a road and not inside of a bus,keep AS far away from tranport DEPTH as you can.Here by DEPTH i mean the notion i myself hold to understand any road the way a river was once;water of old ages(sea or river)could be no less damaging to 1 than a road nowaday certainly is;roads are well the same of what water reservoirs once were-danger;in 1 way or another 1,yet certainly is.The deeper are you in a water reservoir in older ages the more are you nowadays in a transport activity centre.As a car emitted electric wave hits bottles you transport with yourself(i just have to be close to large roads with lots of traffic to collect bottles in quantities)it then exits the bag with bottles in a very different,well changed form,the form,which is tenfold more dangerous for your health than what would you get as a trauma from a simple car electric wave as you move around large transport roads.If it then hits you after this exit(and these waves always keep moving in the very same direction the car its emitter does)the damage is so much more serious.By keeping the bag with bottles down to the "under the wind" side you lessen this damage a lot.I mean here not wind itself but the electric shadow and the influence it brings.In each case you must never place such bags with bottles in the "before the wind"side;this would seriously increase the damage you will suffer as a consequence;theres no doubt such bad influences DO exist;we must simply learn to diminish them very seriously and we CAN do this.Thats exactly btw the reason people never collect bottles in the first place-they can feel that it brings harm and so never do/avoid this;but by wise management such bad influences can be drastically lessened.Whenever moving bottles around in city transport,always DO have it beside yourself;never directly before you or else directly behind you though.As i move bottles whilst sitting right behind those,i get the feeling that these DO harm me in whichever way is it they do(highly developed sensitivity is a boon here);having them behind allows thieves to steal them off too;this DID happen to me once or twice.Close-by but right to your either right or else left side though IS the best way to transport bottles in transport.DO note that if having your bottles stored at home you would better cover these(from above quite enough)in soft blankets;never use plastic bags to store bottles at home-these can be bad for your brain waves somehow;the further from your night sleep spot ARE they(metallic yet further even)the better-your health HAS to the priority and it CAN be damaged by unwise bottles' keeping around your home.Complicated/stupid as these rules might seem,these are THE things to keep up to!Currently existing in cities roads are much like what were rivers in the centuries ago;they even hold on to the same tracks riverbeds had once funnily;roads ARE rivers of our human cities even now.Once as i lived in the Kolkata aglomeration in 2011 i witnessed interesting fact when i was myself bathing in Ganges river in a small town that is a part of the immence aglomeration(40 to 50 minutes from its centre by local train as i recall),where i lived in a Paying Guest place.We bathed in Ganges by its shore and had no waves,bathing at no complication all(some 10 to 15 at midday at any given moment).All the while in the middle of the river WITH GREAT SPEED that reminded me slowly passing a street car some tree branch was passing the ghat(thats how in India bathing river spots are called).Thats exactly how much more dangerous for your health a centre of a large road/a heavily transport flocked road square is!The closer to a large road centre are you the more damage will your health suffer;make it multiplied by 10(10 times AS much as if you are here without bottles)and see which damage awaits you in transport centres.The speed of tree branches in Ganges is the damage you get in the road's middle.Bottles are either made:(1)of glass,(2)of plastic or else (3)of aluminium.Best,least dangerous for your health,yet most heavy to transport are (1),the worst for the health are (3)with (2)inbetween these judging by which enworsement does your health find after dealing with bottles,and there IS a worsening your health will find after bottles' dealing,thats for certain.Why would these small thingies ever endanger your health?Heres the story of what is going on as you collect/transport bottles around.Each human being is a small sun planet,it evaporates from itself what our Sun planet does-thats heat mostly.Did you ever notice that in cold weather glasses in the car you drive around get sweaty and you yourself get hot provided the car is sealed and windows are closed?Thats because you are a small sun that evaporates into the outside heat waves that later get reflected by car's windows,get back to you,reheating you again and again.This is exactlty how bottles can badly influence you;your heat waves(a positive certainty yet weak in physically inactive people)hit bottles-reflect from these outwards-then hit you upon their way back outwards from those bottles-these worsen your overall condition;thats 1 of the main reason people generally avoid collecting/selling bottles,just throwing them into garbage-they just feel the practise gives them problems,never mind which exactly.Some CAN percieve damage made and react accordingly;sensitivity helps;its simple-keep glass ones closest to yourself,metallic ones must be the farthest from the body;thats the most general rule 1 has to apply here.Again,the fastest to leave you/your home must be (3),the latest to leave the premises you are in must be(1) with (2)inbetween these.Latest of my inventions to this,actually,a very profitable(in both health gains AND the cash pocket),yet yes a game,is the notion to exchange no less than the state allows as the highest limit 1 CAN exchange into cash per 1 single day;here in Israel it is 15 shekels(50 bottles).Like this i exchange cash cheques ONLY per what the state allows per 1 day;no less,as this means interesting increase of gains you find in the playing;just additions that consume you more and enrich your pocket in larger coins just as well.With like 20 cheques from stores around the city in my pocket,i add to these,replace them pretty often.The larger a bottle is the greater harm will it be making you(each bottle via complicated channels i AM aware of yet am not to discuss here DOES harm your health with time);so try to get rid/sell off first the largest/the heaviest by sheer weight bottles.In case bottles DO reside around you at home(try NOT to have them around if able to),always keep them 1)perfectly organized in neat rows in similar bags,and 2)AS far away from your home activities,and especially from your nighttime sleeping bed as only possible.Dangers from bottles DO exist but are pretty hard to explain here.Home must be a completely different spot than the outside world is;all the bottles/garbage/whatever else there IS must be away from it;and if you wanna engage in 'bott5le games' lets call them you must go out and do those there.Theres a cpecific rule you'd better be following when transporting bottles around the city.1 of your hands must hold on to a bag of aluminium bottles while the other 1 would be holding plastic ones preferrably without mixing the 2 materials into 1 meshed and disorganized too,a bag.The 2 bags in each hand must be made by a different company each,best be of different materials/height/width/whatever else-each bag,best a bigger 1,AS different from the other bag as opossible.The reason to this rule is when plastic and aluminium are in different hands each,your body naturally holds in it additional electricity,which would absolutely be easily yet certainly be running from the plastic bottles to the aluminium ones;metal naturally attracts electricity.Each body has certain amounts of electricity running through it naturally;influenced by specific materials,it changes its size/dimensuins or else,becoming a new 1.The more electricity IS running through your body the less things will you be needing to do.This pecipe is well for people NOT wishing to do most anything.

SHUDRA SHIRSHASANA

HOW TO DO When upon your head and stably at this position,use the power of your arms/shoulders to move the head so as it stood directly over the fingers,pressing them hardly into the blankets that cover the surface you stand upon.Several thin blankets that serve as protection against the stone floor(use exactly this way as only it helps your fingers best)will make sure your fingers are well,and even as they MIGHT be injured under the weight of your body the pose is a recommended thing because during it the fingers themselves obtain much richer blood supply than they would find otherwise;and developement of those internal tissues is an important article in the internal health just as well.Watch out though not to disrupt the integrity of the fingers' skin,which might happen if you use the pose frequently.Once upon a time as i was not adjusted to it and only started to use the pose,i got severely cracked skin upon 1 of my fingers;since then i am extra careful;with time though you will find yourself a great recognizer of symptoms that precede fingers' cracked skin and so avoid it altogether.Once with larger practise of this pose(it will take from you several months to be real good at it)you will know exactly when you must leave this position to avoid destruction of the skin cover your fingers hold;as if NOT leaving this pose at the correct time you can damage the skin cover of your fingers;this happened to me once as i just started headstands' practising,cracking open the fingers' skin cover,which wasnt able to recover for over 2 months later inrecall.As i myself use this pose frequently i put myself upon my fingers pretty easily,which wont be the case for most people.This pose has also another effect-that of practising your fingers with no occupying them in ordinary activities;both the latter and this pose activize fingers' tissues with improvement of blood supply to them;and just the way yoga as a subject does to body in general,here too no additional to body internal affairs stuff is ever involved in increase of size and capacities the practised tissues are involved into;and this thing is only possible in normal life when you are busying your fingers with activities of many sorts;here NO activites are even necessary for this end.Yoga in general is leading us in this extraordinarily wise and useful a way of practise and increase of the tissues with no increase of external to this body stuff at all.Theres another impact this pose makes;it somewhat restricts active movements healthy body always has to it as a natural quality.Sportive people always have this overactivity their Kundalini(the internal muscles horse shortly)possesses;roughly speaking(scientific terms arent always practical),their muscles twitch and turn around ever so slightly inside of their bodies,never stopping this internal movement around just the way a fat worm twitches around inside of an apple;this is exactly how the now alive/being in a great physical shape a worm of internal musculatute behaves in a sportive individual.This particular pose i never saw in any yoga connected books relaxes/diminishes this influence of internal musculature overactivity and after it your Kundalini already does not move your body THAT much,and in this way mental and other affairs naturally tend to get disrupted and slow down as the fingers had just been pressed hard to a stable spot for minutes at a time(i personally spend in such a pose like 5 minutes at a time and often more than once a day too);its overactivity(sportive people always have this effect they not always wish around for other,not health related purposes)significantly decreased.This indeed disruption to intellectual affairs one has to follow in life can be counteracted with Shudra Shirshasana pose quite effectively.For some(all sportive folks,me included)being stable in 1 position just isnt a good thing to do,and sportive people will find in Shudra Shirshasana a great way to diminish this effect as they also need things intellectual to perform,what i always try to keep to-using BOTH nicer brains AND nicer internal organs' condition.Living with only 1 of these 2 sides 1 better DOES have in quantities just isnt a good way to live.Shudra Shirshasana is quite a problem for the skin of your fingers;especially if like i personally do you never eat any animal products;these latter tend to keep your skin in a perfect condition;such are the qualities of what a very famous author of Arabian Nights book called "Khalif for an hour";animal foods give 1 powers he most times(thats me in particular)does not have and will not possess,unless for a "Very Short Time";analogy to "Khalif(king) For An Hour clear;its same exactly.My sking under fingers' knuckles cracks open really easily;to lessen this effect keep several layers of thin smooth clothes inbetween the fingers and the head(fingers ONLY spread the 2 in Shudra Shirshasana).You really wanna keep your skin happy here;1 spot i failed to protect that got cracked some years ago(the Sapta finger)keeps ailing and making protests each time i get myself up over my fingers even now,many years afterwards.Thats exactly by-the-way why yoga masters of yore never mention this headstand variation in their books(as so many yoga details just as well too)-searching through hidden continent completely upon your own DOES and will threaten your health 1 nasty day.

NASA SHIRSHASANA

NASA sanskrit term is meaning NOSE in english.This headstand pose variation i never saw in any yoga books.NASA also means "not him" in sanskrit. HOW TO DO You start with the regular headstand(Shirshasana in sanskrit),from which you(as well in the pose and this will not always come easy)transfer your head to the new position(the nose fully upon the blankets' surface now and i mean pressing into the blanket below quite strongly for its preferrably full lenght and not just touching the blanket with its tip,not JUST touching it in a way)while the rest of the corpus is stably vertical.In this position your nose is touching the surface(best several layers of thin blankets)over its full lenght,now laying upon the blanket/pressing slightly over its completele lenght.This wont be easy for starters,but with time it will eventually work out just well;people to work over such poses WILL with time flowing get adjusted to them well,even if after months of attempting these.I use this particular headstand pose variation pretty frequently.In case you stood upon your nose(roughly speaking,it IS whats going on then)for like 10 or more minutes you will find that both your neck region of the backbone and the waist related 1 backbone piece as well(the latter less so even as with similar effects)had been just now greatly overworking and experienced heavy pressure to lenghten/extend towards the outside the both backbone pieces.This spesific variation of headstands i would greatly recommend as nice medicine/antidote with healing effects for sufferers from scoliosis and/or similar backbone conditions because this pose tends to greatly develop your backbone piece inbetween the neck and the chest and in this simple way counteract the overactivity the badly bent piece of your scoliosis touched backbone is suffering from.Overworking/bending yet another,even as a well different to it,a backbone piece is taking the pressure off the suffering from scoliosis backbone part,and it is always the part,where you either feel aches at or else 1,which pieces are somewhat increased in size as they only grow in size after considerable overworking and this always happens at the very spot,where damaged and overly bent backbone is situated.As your feelings will tell you first hand the scoliosis hit backbone piece(almost always the centre to upper backbone 1)is never touched by the pose while the 2 pieces i mention above are greatly overworking,taking the part of backbone suffering along with them;as most times backbone will make you problems(if you suffer from scoliosis the bent backbone condition)in its middle and in THIS pose other pieces are overworking inastead,the injured generally breast piece will find relief as those 2 other backbone pieces had been just trying the same work themselves;pressure they 2 take always takes the bad scoliosos producing pressure off your back too.This pose i often use is never seen in any yoga books and its good influence over scoliosos sufferers is clear;once a while ago a sufferer from scoliosis myself,i know just how influential Nasa Shirshasana might be for scoliosis sufferers.The injured backbone disks(the entire backbone is made of as i recall about 32 small disks/pieces)are only in danger as they themselves without any other disks' support in this suffer inbetween similar disks that make the backbone up.Similar backbone items that suddenly undertake increased pressure themselves just as well then tend to take a part of the pressure off the injured pieces to suffer along with them;this is exactly what Nasa Shirshasana does as instead of only 1 injured disk now already 3 backbone pieces all share the pressure along with it.If you stand in Nasa Shirshasana for a longer while you will find those 2 pieces(neck 1 and the waist 1 too as the latter piece then tends to overwork along with the bent neck 1)are suddenly aching from heavy pressure that had been just applied to them.Thats because the bent neck part already needs some compensation;all the 32 pieces must work as a whole i hear;and the waist situated part then compensates the overly bent neck by its own bending in a similar pattern.Sufferers from backaches/scoliosis know the feeling all too well;but here the neck and waist pieces will not be heavily aching as they arent generally overbusy the way the hit by scoliosis piece naturally is;those 2 are taking heavy weight upon them for only several minutes;yet this will make them gradually grow in size,taking off and to themselves pieces of pressure,the bent scoliosis piece makes you suffer from.Theres the question of ability of yoga students to perform this or similar overly heavy yoga poses though;as i do headstands nowadays,after like 30 years of constant attempting the pose myself daily and not once a singular day too i remember the days i just started performing headstands,when i did have backbone aches in case i did not perform headstands correctly,was in real danger of falling over or else had whites of my eyes sometimes flocked with blood that entered them because blood pressure rapidly rises dramatically inside of your head/eyes as you are well upon your head;the thing that never endangered my vision yet was not plesant to behold.Those days are well over for professional headstand users as they attempt the pose often and ARE good at it,myself included.In each case you must remember the main rule,which will not allow you to go astray/do any incorrect move with headstands and yoga in general,which just might be pretty dangerous in case it had NOT been done correctly:ANY ACHE or complaint of weakening condition/feeling not well-LEAVE THE POSE now to return to meak laying upon the floor till good condition has been returned.Just the way tradition calls us to perform,then lay down till the very moment your breathing HAS returned to normalcy,which you see,when sitting by a table for a while.Novices will need more than 5 minutes of complete rest after complicated poses;the sign they CAN get up and resume normal activities here is return of the breathing pattern we observe here when sitting by a table in a relaxed manner over some easy task;not before this though;number of 5 minutes yoga books mention for laying down to recover normal functions is a very approximate 1 and will not do for everyone.Keeping to this rule for yoga with this rule will take out all the complications you might find in yoga as some golden rules must be followed.Nasa Shirshasana will continue to bend your backbone outwards(head moving backwards and skywards)with time while your scoliosis works into bending it inwards(towards the stomach/the heart and the face moving towards your stomach)and in our age of scoliosis it is a powerful tool to avoid bent backbone conditions.In each case, it isnt too comfortable sometimes to stand upon your head,where a novice always finds himself about to fall down/extremely uncomfortable,1 more point of support,which here is well away from the shoulders the main body weight support,(nose IS 1 here)will make this headstand pose more stable and it will be less dangerous to fall over.Always watch out though for considerable(not in any way comfortable)aches your backbone makes to warn you that something IS wrong with it and you must stop the thing.Beginners will find it hard to get into this pose as it overly extends some of the neck placed pieces of the backbone,making them ache;here the rule is the same as for every yoga position:ANY ACHE/uncomfortable feeling-OFF with THE POSE.1 of better/specific results this pose gives a practitioner is abscence of overactive brains,which sometimes ARE a problem to deal with.As other headstand variations(i account to at least 5)cannot take these undesired brain waves off,this 1 CAN as the nose,touching the floor takes brain's overly active electric waves off its premises,where like all electric waves,electricity quickly runs towards Earth centre;which btw picks up the question of "where most of electricity around IS";and knowing that in ME it is brain/body centre,we understand automatically that Earth centre is its core/central parts.Practically(out of theoretics)this means that to achieve mental equilibrum/piece of mind 1 better uses NASA SHIRSHASANA as it will achieve you piece faster.Why does Earth has its centre inwards while we have it upwards(unnatural situation even as absolutely an uncorrect/wrong for us people)is a question i develop in my UNIVERSAL AFFAIRS section here on the blog.This happens as most of the brain is well protected from its outsides just to give it enough comfort/an away/off condition to deal with life events;while nose gives passage to water,which is easily allowing electric waves passage and any psychotic condition 1 suffers from is nothing but such brain waves,enclosed in the box and multiplying themselves in numbers with no going out of the box at all;hence 1 needs some going out sometimes,into whichever terrains do his desires turn him into.Nose,roughly speaking,is a lot of water(thats a lot of internal fluids,which flow through it),enclosed into soft matters,those that remind the piece inbetween the 2 legs' parts,all soft and reminding never hard feeling bones,which just wont arrest electric waves from leaving it;while most of the head IS protected from outside influence,nose is NOT,and when electric currents,pretty strong inside the brain's enclosure,are never leaving the scalp,they CAN leave the nose provided it DOES touch the floor below;in practical terms this phenomena means that your overactive head CAN be healed and rid of its uneasiness by the way of performing Nasa Shirshasana.Mental conditions like psychophrenia etc are all nothing else but overactive electrically brains,which somehow can NOT find themselves a way out(go and practise some activity anywhere),because in the way of most ANY mental action brains get pacified and relax.I am certain that by doing specifically this Nasa Shirshasana pose several times each day at least every psychotic malady/illness(psychophrenia etc)can be healed;other headstand(Shirshasana in sanskrit)variations simply do not possess this effect of psychophrenia healing.Being a scoliosis/curved backbone sufferer myself(i was freed from army service once,THIS hard the condition was),i know that what can and DOES counteract my indeed backbone's poor condition all too nicely is this exact pose,where just to counteract the edeveloped once in my chuildhood curve into the INSIDE(towards the heart)i develop this OUTSIDE(pushing the backbone outwards with nose going up for quite an ever)intentional curve so,that the childhood 1 is quite well counteracted with the new 1 so that the entire backbone doesnt just stop making problems,more,the entire backbone becomes much more elongated/developed than that of an average adults is(i'd guess roughly MINE is 1.3 times longer than average backbones are)and in this way becomes a more efficient thing than an average has in normalcy.How did i get THIS elongated a backbone?Exercises and ESPECIALLY this Nasa Shirshasana and "1 Pada ..." poses too do this provided you DO use these extensively,and i DO.

HASTA PADMASANA

HOW TO DO:When stable in Padmasana(always takes a minute or so to be finally comfortable in any pose),have your right hand pass through the opening under the left knee;both the ankle and the thigh in different/perpendicular to each other positions by now.Now have your palm face upwards and pulling the legs(both in a knot of Padmasana)rightwards/upwards too;all along do watch that your face and the rest of the body is stretching itself leftwards,into a completely different direction,producing interesting amounts of pressure upon your inner body parts like abdomen organs etc.Hold on to this pose for AS long as feeling well in it and not in any way suffering from it.This is 1 single series of the pose you've just done as you are retreating back into Paripurna Padmasana;and yogis that are good in this art will produce in this very pose several series/approaches to this inverted pose,exerting additional pressure upon your mostly digestive organs;best to make several such series/the more the better,exerting additional pressure all along;in 1,well accustomed to such thingies,good condition returns pretty easily;the more episodes done by the end the healthier your interior will be with time;digestion and good overall condition increasing with time.After done with right hand/left knee part,retreat into Paripurna Padmasana pose;rest till feeling great once more;then do the same for the other body part:push now the right knee area upwards with your left hand,passing through the right knee empty spot,"till death do us part" as they say,meaning simply till unable to proceed out of real tiredness that eventually will find you.This addition to Padmasana pose i never saw in any books on yoga,including major ones;some additions arent worth mentioning even as they DO exist;THIS 1 IS worth additional mention as the pressure,exerted in this way upon your inrterior organs is pretty radical and helps internal health a lot if you know just how to apply it correctly,which is an art 1 can and should learn too.Thats just why all the older texts need a contemporary reassessment nowadays-additions we might give to them are all way too important and interesting;and btw this casts a weirdly large shadow upon all the "ever-unchangeable and stably same ever life standards" religious people always do want us to follow.And thats while MY religion gives me better results than THEIR 1 ever can.Remember to leave this(or any other pose too)AS soon as finding yourself even remotely UNcomfortable with the current pose(or any other doing)you are doing.Most folks simply do not possess developed enough Kundalini to perform this Hasta Padmasana pose;i do it quite easily,but then my Kundalini is pretty well developed by now.This pose is great for gradual elongation/increase in size of your tendons/Kundalini type internal musculature(even more to the same end does feeding with liquids),which then additionally increase internal metabolism's efficiency.Breaking up/leaving forever with any subject is always following DISpleasure with it;yoga no different from other topics too,learn to use this rule in simple things(yoga and swimming/cold water bathing are great to learn such thingies,which later move on to more complicated life subjects just AS well);to later use this rule in more advanced and complicated life areas just as well.DONT LIKE-OFF YOU GO with no additional aquaintance even would be the rule.Uncomfortable life would cost you much more 1 nasty day than what you spend,supporting it alive.

SLAVIC WORLD TENDENCIES

President Putin of Russia lately is in no good a condition,which can easily be seen from his live footage.His brains arent in any good condition.For as long as Russia's leaders had been managing its affairs,and i had been an avid and active reader of Rissia's history for years as was living there since my birth to the my well grown years,their work had always took mostly action up at homes in sweet circumstances,from which they then finally emerged strong and capable of efforts for the common national good and only THEN this common good was most effectively found;this is the way russian history looks and the way good things ARE done in Russia.The latest undoubtedly great boost in Russia's developement(the piece from 1991 to the current 2025)by now had been mostly finilized and it is time they start to act slowly again for better final results and what we see in mr. Putin's footage os no doubt bad advertisement of just how deeply can 1 undermine his own brains for whichever great cause is there,and i am certain great causes HAD been around since the final fall of Soviet Union in 1991.And thats exactly why king/tsar always had been a good idea/personage to follow/have around;whichever gains ARE around,they arent allowed to dispose of own brains for them;the idea of Louis XIV that " i AM the state" would take the dangers of mr. Putin's brains off in a second provided he DID have this idea engraved in his poorly departed by now brains;thats exactly why a country does need a poor by brains and seemingly not even intelligent a head and not any "best manager around" Putin was believing he was(while was NOT judging by the result).What we can see from mr. Putin's live footage(i am pretty good at reading one's face to read different qualities 1 possesses)is his severely debilitated brains,which i have no doubt had been overly active for the common goal of the good of Russia;the time of USSR having been well in action to somewhat undermine russian economy and the current situation of this comparative economical weakness dictating the strong overly active measures the government had to follow;however,the results(indeed,impressive for the economics of the country)had been strong enough to somewhat relinquish the speed of the changes russian government had been supporting.Myself an avid reader of russian history i know that whichever good management had its government been procuring during its long history(years from 1991 to now absolutely excluded)all came from good planning with no hurry whatsoever in remote central cabinets of the government;later put down to paper and so followed by the public,this system of rules always was leading Russia into better life results.Then came the 1917 revolution with its promotion of peaceful stable life of an average citizen(was experiencing this myself all too well as my earliest years,from birth to 19 had all been lived through in the USSR)and relaxed attention to speed of action in economics,which with time greatly undermined the economy achievements.As the country finally broke away from the overly pacifistic lifestyle that just had to end up in well undermined economical condition of Russia,its new leaders,mr. Putin being their face and presumed head(wisest folks rule us in each case),swiftly moved to compensate this weak economical pace with what they supposed would return Russia to greatness once again,and this was the extremely swift and overly/agressively strong economical developement of most any public life branch.The latest 30 or so years though HAD been quite enough to move the country in a better direction;and a better 1 is no doubt in which its leader is not upon screens with wasted down brain cells because this is exactly what i personally see in Putin's TV footage lately.People that cannot recognize signs of his indeed well debilitated brain cells arent supposed to be leading the country in the first place.The main point is that he has to be replaced with other heads of government even as just not to adverise the idea that one's brain cells CAN be thrown down to this a poor degree.Whenever do i read Russia's history(i had always been its avid reader as once lived in the area myself,real life history always being 1 of my favourite books' topics),it presents its real leaders as people that make the best out of their indeed perfected homes/bases and act only after complete confidence in the aim they seek.Possessing a what we would call "a golden nest" at home for complete relaxation and rest,they return to chosen carreer paths with best results found exactly after sitting mostly by "the golden nest"'resting in it freely and returning to their duties only after the peace of mind and life stability HAD been well achieved.After exactly such a behaviour their ARE able to lead the country(and,indeed,had been doing exactly this for centuries as history examples teach us)into its best possiblee direction.It is also what the sanskrit term SWASTIKA means in reality;being something of a sanskrit specialist myself(once had been a student of sanskrit/hinduism)i propose its true translation,which is well off its known ABuse as a german nazism symbol.SU + ASTI + KA from sanskrit is translated losely as "he DOES return from his mountain once in a while with results we ourselves here would never ever achieve ourselves";and this is exactly why any society leader has all those life profits and indulgencies-just to be yes able to lead the company they chose to develop in a better way.In exactly this way,historical Russia great leaders had been profiting its wealth bit by bit with no decrease of their own intellectual capacities;signs i can read upon mr. Putin's face suggest that he had been forgetting his mountain/own brain cells' interests for gains his beloved country had in mind with disastrous for his owm brains results.Whichever gains did Russia have from this indeed extra active post soviet period in its history(and i am sure such were numerous and indeed exclusively helpful to the russian economy)1 never loses his own nervous cells over those;and mr.Putin IS a definite example of just how badly one's own mental management might develop once he is way too addicted to national gains.Addicts only(i am sure some addictions are even believed publically to be perfectly correct)undermine their health/good condition for minute gains they believe ARE recommended while they are NOT.I not only DO imagine Putin isnt showing his people what is ought and not to be done in this way;the former tsar/king russians had-his relatives(himself killed and after this wasted in chemicals to get rid of the body),who up to this day live in Spain must be invited back to Russia.Those people,who i have no doubt are some of the greatest patriots of Russia up to this very day,would be more than pleased and would agree with no concern to the post of an assistant excursions' attendant in what was the tsar's Winter Palace in Saint Petersburgh;i would guess they would even spend this and that out of their own estate just to get such a position-SUCH Russia patriots are they absolutely,theres no doubt that the profits from visiting this former tsar residence the Winter Palace in Saint Petersburgh would get well boosted up,increasing considerably if only the former tsar relatives(several connected to the last tsar Nicolas II are indeed well connected to him by blood)had been invited to live by the palace(never in it and this yes would be enough to get them to do the job i am sure)and help with excursions for visitors;and i am positive they WOULD agree to such a deal;it is better for them as they in this way keep to the family claim.And after this the tsar(1 must and will return to Russia with time too as supreme and undisputable rulers are in favour around there,tsar being its oldest form and so would be nicely taken by the traditional public)would be what the current England royal family is,and thats helper of all poor people with being present on every TV screen with saving rich homes' relations from economics and into humanitarian actions,which are theirs by trade let us say.There was a nicer example of why exactly such a tsar IS a good idea.During WW II a descendant of a rich/influential family of Jerusalem Al Husseini took to military action against jews and later lost his life in the struggle.I believe that in case he had what Russia needs even now as a model for behaviour the king he would SO much harder leave his traditional family occupation,which then was meditating among WW II leaders,would never lose his life and instead would,like his family member another Al Husseini,follow some public negotiations.Mr Al Husseini the relative had been in direct negotiations with the german Reich nerr Hitler.THIS action course would suit Al Husseini SO much better;and provided the king/tsar WAS around,his chanses of FALLING DOWN to armed struggle would be minimal.And this is exactly what tsar would be doing in the big picture of events for its native Russia;i am positive that rich families' offspring would be SO much less inclined to military violence/other types of comparatively stupid public behaviour if only the tsar/king would be present,showing himself upon TV screens etc.History examples show us that this is no stupid an idea,but a really useful thing to do;indeed,only rich families would be following such examples as a tsar would give,yet theirs is undoubtedly the biggest role in all of economical life any country does have.To invest(this would be such an investment into public life exactly)into rich families' wellbeing is a very important thing to do.And while mr. Putin is traditionally influencing all too well simple citizens like village peasants,tsar would be so much better taken as a life example by offspring of rich families of both the capitals(as Saint Petersburgh and Moscow were always known in history)in both capitals(even now both Moscow and Saint Petersburgh are called so there)especially would benefit from monarchy return as their relations would profit nicely exactly from tsar making TV programmes while its other side president works with villagers.Again,russian history was never well managed by overactivity and fast moves,and this is exactly what the current stage of russian history is showing us,but instead by careful planning by wise leaders from their well equipped homes,to which noone has any approach as they just need to be in peace to consider things carefully and perfectly;and history shows us this is exactly how russian leaders had been managing its developement.The current stage of Rissia developement being marked by overactivity and speed russian history never saw,Russia has and will soon return to its natural way of best management-that from pieceful homes of its leaders,where they ARE able to work carefully and with no hurry/haste/wasted brains that are clear upon mr. Putin's face.Producers of really profiting Russia economics dealings,rich homes also need THEIR leaders,and Putin is much less 1 than the tsar would be.Instead of this most likely VERY profitable gain economics of Russia would get we see the current Russia government completely BAN the very idea of monarchy with the party of monarchy abolished altogether;and mr. Putin was by the head of the government,which indeed sighned this into actionb in late 1990-es as i recall.Such unwise and overly active actions of the current Russia regime are only explained with consideration to poor economic management of Russia during its days as the core of Soviet Union;however,now that the main part of that game HAD been accomplished(30 or so years of independence passing),it is time to regain the way Russia had always been doing exceptionally good;and thats not by waste of a brain(Putin's mental condition is obvious to face readers)but instead by action from a well established and rich home/hill,where all is standing in perfection and from which it IS at last best to go down for a check on THEIR condition;as this had always been THE way russian affairs had been done,it is time to return to that perfected in Russia over centuries way now.Mr. Putin himself must be persuaded to relinquish his ruling position for younger fresher leaders;these latter to move along with the oldest management Russia ever had the perfect home arranged 1;without any haste current Russia rulers had beed following lately.Life shows us that this exact way had always been the most profitable in Russia.The 30 years,following the fall of the USSR regime in 1991,had been more than enough for most important changes Russia indeed did require;job well done,its time for the current overly active economically regime to relinquish its grip upon power and invite mount/well home based new leaders to conduct Russia further upon its path.Just to stop this horrible advertisement of 1's brain's action,Russia has to help Putin step down from his current post.Great as Putin's achievements certainly were,advertisement of OWN BRAIN DESTRUCTION can not be allowed upon TV screens,because i personally observe this bad tendency in russian actions.Whoever takes the post may not be allowed to lead people into worse terrains,and mr. Putin's footage certainly does exactly this.People that can not read face of mr. president wont take much out of it;wiser ones WILL and moving these into a bad direction(it IS 1)is never allowed,counting in facts that these latter move on most of complicated technological scientific thingies onwards;these are the largest investors into national economies nowadays.What latest russian affairs suggest to a not addicted to those reader is that chaotic achievements in making the economy great again(soviet times did indeed have it fall down all too well)have taken the lead in russian affairs lately.However,an adept reader of the history of Russia in my young age,i am perfectly aware of a very different tendency,which always moved Russia correctly throughout its year from oldest to the revolution of 1917 times.The action that had forever moved Russia correctly was made in deep silent and extremely peaceful cabinets of its very centre;in those days the cabinets of the Saint Petersburgh centre;all the nicer movements Russia underwent throughout its long history ALL were produced in such extremely comfortable and not hasty at all cabinets;be it inside the Winter Palace or else in the capitals' buerocratic officies,they always were carefully managed/preplanned THERE,only then carefully put"down to earth" to the public down the chain,and SO only effective/really changing things anew.The current policy of overactive expansion of economics and activities in general must go/be replaced with the oldest,well known to Russia ones,those of careful planning from cabinets and only THEN putting those down to earth.Throughout the history this was THE method to move on correctly,not the CHAOTIC OVERACTIVE ECONOMICALLY actions that brush away 1's own brains the way those of mr.Putin certainly had become weak.This tendency MUST be back for Russia just to move on correctly. TERRITORIAL DIFFERENCIES of Russia and ways to move on correctly The regions that form the core of Russia have interestingly too different climatic circumstances than its outer regions do;thats the mosta direct reason people of Russia have lives that are way too different to hold the entire state in1 unalterated form.I am positive that most any sane guy would acknowledge that inhabitants of Saint Petersburg and of Vladivostok are behaving WAY too differently than a peasant in the midst of Russia does;and this is the real reason there must be additional regional new approaches the country must develop.When in school(Lwow Ukraine in my classes 6 to 11(upper secondary school)i had a friend,who lived till like 15 years of age upon the far east of Russia by the Pacific Ocean,just over Japan;we were friends in complicated life circumstances,which made me know his character ALL too well to be in doubt and i knew him all too well.He would understand/highly value mr. Putin with his obviously failing brains SO much less than he would value general Kolcack;this Kolcack was operating upon the far east of Russia in the latest years of fight over Russia red forces were having over white forces(tzar/older before the revolution regime followers)as THE head of the white/pro old regime of the tzar movement against the red/revolutionist forces.After many years of befriending him in school i can clearly state that Kolcack would be much better a leader for him and so,the Far East russian territories,than mr. Putin would;and thats THE reason i believe the russian Far East must have authonomy from the russian mainland;russian president may NOT wield ultimate power over the russian Far East;i personally propose that authonomies must be directly under control of russian parliament;just the way a kidney in every human body never responds to the brain itself(president IS brain for a country)but instead is responsible to its authonomic neural system(parliament IS 1),which always is in complications ITSELF over the body's politics with its brain;necessary as kidney's activities ARE,they never are directed from the brain;every body has its directions from its authonomic neural system,which for a country IS parliament.And what any leader CAN show as THE proof he IS in need upon the area he is the ruler of is this desire of SMALL area inhabitants to acknowledge his as their rightful ruler .Now,judging by my school friend(Far East of Russia originally)he would NOT support Putin over Kolcack but would prefer Kolcack as hids leader.This arguement i believe is THE decisive 1 to prove that Far East of Russia territories(along with near-the-Baltic ones just as well)must be allocated a special place inside of Russia-given authonomy,territorial berders and most any other signs the russian federal authonomies enjoy even now like,say,tatars of Volga river,or else Cuban region upon its southern borders(by the Caucasus mountains).The reason chechen terrorists ARE a threat to the country security is because they GO UNPUNISHED for entering russian territories mostly having no legal reason to be inside of it(like with no correct documents,required to be in Russia).I propose that the middle link(agencies like FSB and such)of all the by-the-border army pieces be allowed to SHOOT TO INJURE into such unwanted inside elements;the army leaders will be free from the resulting responsibility as FSB guys did order it;these latter though must shadow the leaders and this army piece(FSB inside of it muist be on)must be free from direct responsibility the army corpse leader holds them under,being responsible to Moscow leaders directly.There must be in existance of a Special Fund FSB guys would be able to use for this;these funds,gradually lost the way the final responsibility for shooting down chechens in Moscow is lost with time,must be covering/persuading FSB guys into TAKING RESPONSIBILITY for shooting to injure chechens for doing so.As once a chechen IS shot/killed(such acts must be taken responsibility for by FSB officers),other chechens will gradually stop infiltrating Russia illegally;and that IS what can stop crime/disorders chechen ARE producing upon the larger Moscow etc cities' streets.Army leaders will righfully claim what DID happen-they were NOT ordering shooting chechens down;as checking the line of who DID o0rder shooting chechens to injure,the line would end up with a FSB middleman,who WOULD admit reponsibility.Such special funds FSB must hold on to will make it real for the guy that DID take up the responsibility(this would lead to imprisonment in jail too)to,with the media coverage dying out,to to receive a healthy sum in rubles for what he indeed DID order,an FSB guy i would suggest;knowing that such events DID take place once,other FSB folks WILL with time passiing be willing to take up responsibility even for what they did NOT order;these weird measures will deal with terrorist chechens' threat upon the larger Russia streets appropriately further(an unlikely developement in Russia,where undesired ends are pretty well covered by internal mechanisms).Putting more perfect regulations the way THIS suggested here 1 is exactly what the current Putin times Russia is NOT able to produce,yet what exactly WOULD solve ALL too many complications nevertheless.FSB just the way KGB in soviet times(my impression is FSB nowadays does a third of what KGB yes was doing under USSR)must be developed into a larger and more influential structure just for such unexpected yet perfectly solving problems interventions;only THIS highly recommendable addition(KGB/Secret Police tzarist Russia always had in older times)will stop chechen terrorists from infiltrating Russia at all costs:1 injured chechen will say to a newly active terrorist like this:"My friend tried to enter Russia through border,got shot,and another 2 are dead-border soldiers shot them." THIS only a measure IS able to stop terrorists from infiltrating the country.Direct control the FSB guy that DID order the shoot over events IS recommendable-army not responsible then.For this Russia MUST develop its FSBlike structures into levels that ARE able to suffice with the problem.Changes that Ukraine requires involve addingorganizational corporations,which help agricultural workers in moving grocery and fruits from the fields towards cities,especially northern cities;i personally lived in 1 of these:grocery prices there are several times higher than the prices by-the-Black-Sea-regions are,and quality of grocery down on the south is MUCH higher too,much tastier as it IS anyway.Ukrainian government must be helping cooperatives that help move grocery northwards by discounts and smaller percentage collected as governmental fees for movement of grocery/sales of it.Developement of these above mentioned cooperatives(these must include numerous cars/buses,own accountants and such)will gradually increase the final output of THE main ukrainian financial gains collection that will occupy its inhabitants even in the future-growth and selling of perfect quality fruits/vegetables.Ukrainians as a rule are NOT inclined to such complicated management,yer its existance is a need the will be developing once JUST to increase cash gains from ukrainian born grocery,which will be valued MUCH more in each northern city like Kiev,Moscow etc.

ECOLOGY

Things that are holding a lot of weird and chenical components are becoming a problem our society needs to deal with.My proposal is society has additional workers/possibly instructs the current ones accordingly so that they were collecting out of garbage spots/heaps all the specific elements it contains and direct specific items(metals,plastic,glass in particular ARE what needs to be separated for future procession elsewhere,ashes etc)into a specified can/collection area so that the processors of garbage had all of it worked over,taking specific garbage parts off to process these later upon specialized plants.As what our society DOES have is only separate/not numerous to that collection areas throughout cities;citizens,mostly busy elsewhere,then fail to collect specified garbage parts as they simply have no time for this task;nor SHOULD they be busy with the task-it is not interesting for them;it IS though interesting for folks that process garbage each day and these should be instructed accordingly.

1 HASTA YOGAMUDRASANA

Yogamudra is a pose,where you lay with your abdomen upon your heels face down;in it you are first making a Padmasana with crossed legs,and after it is accomplished you lower your body towards the floor,laying the corpus upon your heels and holding also your right leg toe with your right hand,the hand crossing your back,and the same for the other pair(left leg toe-left hand,holding the toe behind your back.The MUDRA sanskrit term meaning a knot,1 you make here over your legs' and abdomen's muscles(these move the intestines' contents along and are lenghtier than the entire digestive tract)in this case,as there are other mudras too.As you leave this pose(indeed a more important 1 than what i describe here;the told here pose is rather a part of a large cycle of smaller poses,connected to/surrounding their master and larger pose Padmasana the lotus pose)try to fill the gaps with additional effects folowing by making this pose too;1 Hasta Yogamudrasana is a part of the main cycle of Yogamudra,it is the knot you tie up over your intestines and lower abdomen parts;knots naturally exercise those body parts more as they hold more surfaces in a somewhat heavier/not relaxed a shape.For this unlaunch the Yogamudra pose for only 1 hand,keeping the other 1 in position,meaning holding the other body side ankle(you might also hold the large leg's toe even as the effect such a variation gives IS somewhat smaller).Yogamudra pose is well described in yoga literature;however,it fails to discuss smaller poses like this 1 Hasta Yogamudrasana.Its effect though,which is more of a physical exercise than of a traditional yoga pose,will specifically overpress upon each of your kidneys,and i imagine in doing so will increase the general output of the entire Yogamudra pose;in my articles i often describe poses that are similar to yoga yet are more of a physical exercise nature than of a yoga pose;i believe that what will judge ME the best commentator on yoga is the better overall results health finds in exactly my variations to yoga poses.Because if we discuss God THE best thing ever(here in Israel the topic is a serious 1),they must find God in MY text over theirs as it gives better results;and i personally believe that God IS "so it IS,indeed,better" precise explanation they give to so many things/ideas and not any divine and amazing Person christians claim as God or else invisible all-pervading substance with no face at all jews are certain God is.Back to 1 hasta yogamudrasana;when 1 hand is free as you are leaving Paripurna Yogamudrasana,turn the entire body into the direction,it naturally springs into,and for mudras it is always away from heavy knots the body is made to perform in these.This is no mudra by now but a pose;MUDRA meaning a heavy knot while the knot over your stomach had just been UNtied;but a pose(ASANA in sanskrit);a position you take intentionally for final benefits health gets in them.I find this pose excellent to additionally press upon the kidneys the way Yogamudra itself is not able to do;this pose is a very rare example of when my kidney CAN be felt in a serious way as both the arm that touches the kidney and the heel of a leg pressure upon it;except for situations in which you just consumed a heavy for digestion substance and now IT presses upon your kidneys as bad substances do exactly the thing your own heel does to your kidney here - overengage/heavily press upon the kidney.What makes this pose effective out of the general Yogamudrasana block(experienced yoga users "yogis" use many smaller variations to most every yoga pose and these come in blocks,connected to that specific pose)is that it exerts even more pressure upon your kidneys as you try to extend into the side,opposite from the worked over kidney;here the kidney is yet more pressed upon as you try to extend your body into the other direction;hence i find this pose affecting my kidneys in especially strong way.Here let me mention that such a pose is what 1 does to his own health that hits it hard "for its own good" and it is radically different from hitters of the kidney for "its own bad ",both situations somewhat similar;both hitting of the kidney acting upon it simply in a different way;health profits awaiting the kidneys here;more,the muscles(Kundalini pieces that connect lower spine pieces together)twitching away at a great speed,pressing those muscles of lower spine heavily.The pose is then done with another hand holding the other ankle too;kidneys and lower spine muscles the great profiteers from the pose.Not mentioned as 1 has to think of such details himself,it still makes larger influence over your kidneys(and more)than Yogamudra ever can.If done correctly,1 Hasta Yogamudrasana can with time overrun and greatly decrease the damage your kidney had achieved as your life had been wasting it;i mean it can gradually diminish the wasted pieces of your kidney,gradually taking off its damaged parts.

KUNDALINYASANA

Kundalini is according to hatha yoga older texts the magical snake,which sleeps inside,and according to myself the internal muscular system this body has on its own insides.External body muscles we generally observe upon athletes are a smaller part of the entire muscular system the body possesses;take the largest of the internal muscles group-the 1 that keeps pushing digested food through the digestive tract inside;i read the entire digestive tract is something like 6 metres of constantly twitching around the way a fat worm in an apple does,long;from the mouth through intestines to the anus 6 metres or so is what this Kundalini is in reality;books upon human anatomy have such claims and we simply never have approach to this autonomical internal system;because i the brain am to deal only with my traditional action of foreighn ministry of this bodily system and never with any internal affairs;however large those are i just do not possess contact to accertain those things myself;but anatomy tells us internal Kundalini is a much larger/impressive body part than external muscles are.I personally possess a somewhat increased in size Kundalini after lots of yoga and other exercising too and i know just to which an extent can it increase the movements your entire body can do;for instance when throwing around a weight(a normal thing for my exercises)of either 2 or kg i move in arcs and angles normal people cannot follow because my internal Kundalini snake is a much elongated 1 and the weird trajectories by muscular system does shows isnt anything i ever noticed other people circling in their exercising.Much more influentially,liquids i consume as almost all of my feeding,have over the years(well over 15 years by now)elongated/increased in longitude my internal muscular system,and SO it is of a particularly developed condition.And such information tells us just why exactly Kundalini developement and gradual increase in size IS a recommendable thing.The larger your Kundalini is the larger accordingly your homeostatic/internal processes will become and the better,say,your digestion or internal glands' condition will become;increase of health following.We are talking here about better condition,in which 1 is currently,longer and healthier life he'd be having,the state,in which 1 is in the healthy individual condition even as he is 70 or 80 years old.Again,we have this option of INTERNAL DEVELOPEMENT as the only alternative to the external 1;and most people around are dealing with those external,not dealing with this particular body,things;a developement that nourishes smthng else BUT me and my own affairs,which are indeed better and wiser ones. HOW TO DO When in Viparita Karani(a very basic yoga pose,with your legs toes facing straight upwards and hands holding buttocks from below),collect your legs into 1 common for the 2 legs line so,as they both make 1 single entity and intertwine into each other a couple of times(the more frequently the better)into 1 single muscles' block,bending/turning around each other.Already THIS pose manages to gradually elongate your legs' muscles(best is performing the pose each day as this daily doing is exactly what CAN elongate muscles and also to start such elongation measured practises better earlier in life as the younger an individual is the esier is it to prolong a particular muscle)but theres more to come;and experience tells us the the hidden 'more to come' is stronger than the visible ones.In this pose you would wanna turn the intertwined by now into a single entity legs into the left and then into the right directions,stopping/retreating back into the Paripurna Viparita Karani (what we see in any yoga book)position.Kundalinyasana as we can see from its name elongates with a lot of use the different muscular system parts;elongating these though ends up with stronger pressurizing over of numerous internal glands for specific juices and principal internal organs as well.AS soon as heavy breathing or tiredness/even lack of comfortable state arise 1 should stop practising and this rule is a very general for any yoga position too.The profit to gain here is additional elongation of legs' muscles and promotion of their growth and gradual elongation in size;growth though of this "magical Kundalini snake",mentioned by older yoga texts authors,and later of its incorporation into the entire life is a definite part of any sportive person.Muscles we observe upon well sported people mostly as arms' biceps(while the entire system is much longer)are well sized;and exactly such increase our internal muscular system,which is not visible to the eyes even as is well in use upon the inside,are busy with actions that except of heavy work stimulate different internal organs;for instance,glands like thyroid and kidneys' ones to produce important digestive and other jices,are massaged by these internal muscles and exactly after such massage can they produce enough of specific liquids the homeostatic/internal and invisible functions depend upon a lot.When we hear that 1,for instance,lacks hemoglobin blood requires or else bile etc inside of his body(lack of which makes certain functions like correct digestion etc impossible to perform)the reason for this might be AS simple as unability of kidneys to produce those juices even as it is their direct responsibility to make the juices our internal invisible factories depend upon a lot.Kidney itself might be weak enough(not supplied by rich blood flow etc)to fail to produce bile or other agents the body needs even as without those agent some unavoidable/critical substances arent participating in homeostasis/internal kitchen lets say;but if internal muscles(these indeed massage all inside if they ARE in good a condition amd we are capable of making them such ourselves)work well/correctly,they keep massaging the glands exactlyn the way a fat worm twitches inside a rotten apple,massaging its sides,which are made so as to respond to pressure by production of the juice they are made to support the flow of into the organism.Now say the kidney or another gland/organ was constantly pressed upon/massaged by internal muscles,which are no less numerous inside of us than upon our outsides,and i mean arm biceps ARE on the outside and are so much less than 10 % of the entire muscular system this body possesses.The snake(we often see it in muscular body followers' websites as greatly overdeveloped muscular system,and only its external part by the way too)is extremely useful and helpful for any individual and it can easily warn you of any danger,which awaits you even as the brain never has the approach to the info,all of which comes via weirdly/visibly nonsemsical secondary items and internal bodily pieces are indeed extremely sensitive to such signs.When i press out juice(and i do this way too often)i often see small flies which feed inside of my juicer,thrown off their positions by the electric power of the juicers moter,twitching inside of the juice.The crazy attack of overly violent and noisy for them working juicer throws them off balance and their brains(weirdly large by size the way human ones are as these flies do feed upon real fruit juice)immediately desert them in the violent attack of the juicer working;but active legs and Kundalini of theirs keeps working as external factors never have that effect upon them as the brain gets;working/twitching around(this is what Kum Del Ini or Kundalini means in hebrew jewish language and not any sanskrit interestingly)the legs and muscles wake the brain up and activize it,after which only can it return to action;and as it does the fly leaves the juicer and escapes unhurt.This live example shows just why exactly is it good to have Kundalini in nice condition and working nicely-active yet not under pressure from external elements,it WILL wake up its friendly body part the brain so that it CAN lead the entire system out of this imminent danger;live examples are nothing like dead ones-they teach all too well.Yoga practitioners of yore,the goal of which(older texts are all theirs)aimed at achieving happy status via helping the brains the way of waking and perfecting up the lower body at first,which THEN helped the brain to grow upwards as each internal success is automatically followed by satisfaction of the brain,the natural work of which is working over lower bodily entities;brain satisfied in this way,it never needs what contemporary people are nice professionals in feeding their brains out of-TV/music/even sex,instead of what this society leads people into generally,naming wars/social achievements/building of social systems etc did not have in mind what our contemporaries do,and thats increase of lower body levels to additional sizes.In those anscient times of yore 1 HAD to first grow up the brain(hill,from which all is well visible)in order to only THEN grow up the body;hence the hill,which older times' yogis were building via exercising.Brains need fruitive action in each case just to be able to give nicer recommendations;after gaining a fruit of whatever they deal with they eat it,meaning brains feed upon the success of their action,growing in size themselves in this way;this is exactly what each human action IS about to be concise;and what others did via external schemes like wars over neighbouring foreighn countries(our history is full of those descriptions)yogis got via improving internal bodily affairs like growing their own internal tissues upon their own insides;this exact system is followed by plants' growers,when they sow and then feed the plants in order to later sell the fruits upon the market;their brains simply achieved the same boost from this growing upon 1's insides just the way a king gets boosted with conquering this or that an area.1 can grow similar plants not upon a soil patch however,but instead upon his own insides;we though can observe only that soil patch fruits "with our own 2 eyes" as they say;never observing the internal plants growing into any larger sizes;1 might feel weightier and more effective physically and thats it about what he CAN feel/experience about the fruits he grows.The brain originally(this system is in use even now as external dangers arent too realistic in the western world nowadays),being the Foreighn Affairs Ministry this body has,dids never work with internal to the organism issues;its job was to avoid external dangers instead.Hence we may not feel and understand what has grown up by size and qualities upon our own insides;only the Internal bodily Ministry can tell us what has grown up or else decreased in size;but these 2 ministries were(and arent even now)never in any connection and so the brain(ME am the brain,roughly speaking)can have and explain such information;brain cant.Nowadays even as our goals are somewhat different,we also aim at happiness via increase of our own lower bodily levels.This intravertal(seeking brain boost from own insides)life approach is always in contradiction with numerous extravertal ones,those that seek brain boost,and this boost IS actually why each action among people takes place frankly speaking,from "out-or-over-the-skin-situated" sensory objects this body is foreighn too.Kundalini the internal muscular system though IS 100 percent the internal affairs of me and things that keep developing my own self.

DVANDVA ARDHA VIPARITA KARANI

This pose is a SO much easier performed 1 than what we see in yoga books as Viparita Karani(what i myself and other yoga sources call the Paripurna pose);The reality of our contemporary life is we cannot perform complicated poses and even despise people performing them somehow;while performing/doing yoga even incorrectly greatly decreases the quantity of say heart strokes and such in our common population;not to mention other health complications.Even myself,something of a yoga master,often preferring this much simpler by execution a pose to traditional Viparita Karani variation.As i have not enough time(often lately)i find craving simpler by execution variations;even as more complicated ones give better final results,reality of life often demands simpler variations.Thats how btw the more perfect tanks of nazi Germany of WW II lost tank battles to much simpler soviet variations-complicated as they were,they could not perform AS fast and manouevering as much simpler russian T 34 tanks;an avid reader of my then Motherland History,i read numerous tank battles descriptions of WW II,all of which proving 1 main point:COMPLICATED tanks/military technics LOSE REAL BATTLEs TO much SIMPLER yet more manoevering military technics as these simpler ones simply are moving more frequently in the same amount of time allowed;and this speed of action the main weapon in our days. HOW TO DO Lay down face upwards by a wall,which is closest to your legs/toes and furthest from your head.Now pick the legs up and position them upon the wall,best making a vertical like/touching the wall with ALL the legs' parts,but might be up to 45 degrees too.Stay in it till able to,returning to lay down/relax for a while before resuming normal activities.Another,a bit harder variation 1 should be attempting to perform(in case Paripurna Viparita Karani,what each yoga book shows,might be too hard for you),is when you have both of your legs vertically pointing upwards even with no wall to support them;then,having your arms support the entire weight your body holds from each of the sides,point this entire weight leftwards,till able to hold the weight,and later rightwards,again till tired only.Fat/heavy/unhealthy individuals will be having problems even with THIS very simple variation of Viparita Karani pose;however they must know that this simple exercise will cure them of heart conditions in case they perform this Dvandva Ardha Viparita Karani pose regularly.Stronger in this(other too)senses as regular Viparita Karani certainly is,this Ardha pose,being though for beginners,can indeed improve the heart and cardiovascular system in general for even people with no sportive inclinations;poses i can do(am a seasoned yogi by now after numerous years in the art)act the very same way as this pose does;but it IS hard to perform them;while such simpler poses as this 1 lead us to the very same effect of general improvement in our cardiovascular(simply speaking,blood and heart connected)systems-1 thing our society completely fails us to find in this overly active age.What a person DOES need nowadays even as not realizing this is some sort of heart/blood exercises;the persentage of heart connected deaths(largest killer of people nowadays as statistics claim)would fall dramatically if such minor heart exercises as this 1 would be practised daily by people.

INTERNAL HEALTH Correct intake of lacking here life ingridients/foods etc

Each human body is reminding every possible existing mechanism;as each of those has currents,fields,following it naturally,the same goes with a human organism.As say a car has an electric field that follows it around the roads it passes,influencing human beings on its way,similar happens with a human being as it passes its own paths and roads.Another example of just how this body influences/gets influenced by other world objects is our Sun planet;we are much similar to it-we also spread around waves of either 2)electric origin(brain sourced ones)or else 1)heat waves to which the blood and its centre heart are the very centre.Those waves react with outside based life objects exactly the way waves of our Sun influences us here-we the small objects that surround it get heated up;waves the Sun threw out though as they reach us here on Earth tend to then reflect exactly any mirror reflects light waves;reflecting from a human or another object,they then return to "bite in the ass" the Sun itself.Small as these are,they nevertheless DO reach the Sun with the according effect.And when(in my own world)i approach metallic bottles(i collect these to resell them later)i know that their influence will be so much worse for my health;worse than of plastic bottles ones;glass ones influencing be the least of all.Exactly the same scheme(another example to see what is going on clearly)is when a lucid pure ocean water strikes some stones,reflects all too many times from their multiple sides/weird stone made forms to only then become what we see as white foamy and air filled mass as what it becomes after hitting rocks/stones.That clean water before hitting multiple sided stones is the best health condition we might find;the white foamy/airy stuff,ejected from rocks is the worst health condition we might obtain.And why?Because the wave(our internal heat/resources got hit by MULTIPLE INCORRECTly shaped SURFACES;and the more do waves of this organism reflect the less can they do on their real way;and this real way is making this body run well unimpended from any side,as this is exactly how this body works/succeeds in life-by perfecting its works in detail.This body was made by nature in the days,long gone;days,rules of which are though still ruling the mechanisms of it in too many ways;the brain(ME to speak strictly)is able to greatly diversify its actions,but this body is NOT able to diversify(make numerous forms out of only this 1)nicely;thats exactly why is it best to eat AS small number of foods as possible-unaccustomed to numerous foods,body first flutters,then later just fails to digest them correctly;finally subduing to illnesses,which kill it then slowly the way a fat spider,having caught a fly in his sride,later radually finishes it.This bad influence is often AS simple as too many foods we feed this body;made in the days of pure unadded foods of not many variations,it refuses/cannot adjust well to the current ways of ALL too multiple foods,made by our food industry just to have an additional income source;and unless we ourselves STOP this HORROR of things,too numerous and flashed up with additives,this by will followits master the brain and gradually diminish in capacities as it was never meant for many foods with additives.Sometimes i see completely unhealthy body of someone and i know that the guy simply followed his tastes ALL too vigorously;health failing as the result;the body needs to be given only correct energy sources with small appetizers and not numerous ones;if not it will get spoiled all too quickly.In a human there are 2 types of such waves that satellite/follow it:(1)the coming from the blood originally heat/temperatural wave that tends to influence creatures outside of this system(of a human organism),and (2)the coming from the brain(and really different from the first 1)electric field/wave that tend each not to only influence other than the human organism systems they pass,but also get reflected back towards the body waves that once left THIS system,then reflected from other ones,and finally arrived back to THIS system with effects following suit;as each of the 2 going out this body(the way a bomb blast actually does,even as in much smaller dimensions to that)reaches other objects,the affluence of both reflect the way any mirror does reflect back light that gets to it.Most of dealings with external to this body world goes via the lower heat energy waves,of which this heart and blood is the very centre.For instance nowadays as i collect bottles(these are sold later for a money each)i know for certain that metalluic ones are the most likely ones to bring damage to my health;plastic ones are less so and glass made ones are the least dangerous/will inflict the smallest damage upon my internal health;because a form of damage IS ensuing after dealing with small bottles.After countless yoga hours,lots of liquid foods ingested etc(things that increase my sensitivity tenfold in comparison with an average Joe)i know that the closer to bottles am i the more damaging to the health will they be;more,the smaller and the more metallic ones are more injuring just as well.There is heavy breathing i do have funnily when i am too close to bottles,in most cases to metallic ones;there are other things that can show this effects just as well.So what happens as i approach a bag,full of aluminium made bottles?Here we come to the idea of this body being the source of ongoing and leaving this body on a constant basis the way a bomb blast does heat/high temperature,which then tends to work over objects this body approaches.The heat wave the body ejects upon a regular basis crushes over those bottles just the way an ocean produced wave crushes over the coastal stones;then just the way it happens in the sea the crushed wave produces lots of white fumes/small water particles,which with time return to the sea;in this case the crushed heat wave returns back to my body,the white broken water/bodily heat particles being the reason i get heavy breathing;because being close to bottles(and metallic ones especially)DOES absolutely produce in myself heavy breathing.Such information pieces,which are too realistically influencing us at every moment of our lives are never shed any light upon in any media sources,even as we would better have the information around.The point of this data,shown here is nothing but propaganda to healthy life style;as the more you know of such things the less mistakes will you make in life;and the way to YES have such information/data around is through correct food intake/other health orientated ways,all of which are perfectly able to warn you out of a particularly bad life situation even before it DOES find you.Those,who DO possess such info pieces are never subjects to health dicrease,connected to bad life situations.

BADDHA DWANDWA YOGASANA

This pose is not for beginners at all and demands nice mastery over one's body;yet its performance is too good for your internal organs not to count it as a very efficient tool in boosting internal perfection. HOW TO DO As in Padmasana(the starting pose for this 1),take a hold of your left ankle,which now is upon your right thigh and best touching your abdomen too,with your left hand;this hand must cross your spine from behind being efficient enough in this because normal flexibility will not be enough for this as i witness in normal people.After attempting such a trick each day for some months in a row you will be able to do this.This pose will add not only flexibility but also better internal condition as it additionally pressurizes your abdomen in ways.The same goes for another pair-your right ankle positioned upon your left thigh and touching your abdomen too-your right hand crossing from behind the spine your back and catching hold of your left ankle;both hands holding both ankles;this pose is called Baddha Yogasana and is a particularly complicated 1 among yoga positions as not many people are flexible enough to perform it.What yoga books i personally had been reading do NOT mention though is that this pose can be prolonged/enlarged into additional perfection without breaking the perfection Baddha Yogasana does bring is that 1 can (1)bend leftwards in it to better touch his left knee with his lowering down body torso and,as it just has been done as after a break for relaxation(1 always needs a break after an exertion of most any way)in the Paripurna Padmasana position(1 you can see in any yoga book)for a bit,then lower the body torso to the right with better either touching the right knee or else(books say this IS real even as i personally never saw this happen in even yoga videos)the floor itdself with your head.This pose pressurizes your internal abdomen pieces SO much better than the recommended in yoga books Baddha Yogasana ever can do.Performing this pose regularly you will achieve much better inner organs/tissues a condition quickly,the effect only yoga can show as evidence.As i notice way too often,THE correct variation isnt always the BEST variation to follow somehow;to address this weird complication,use your own brains for better final results as no matter what THEY tell you best for you CAN be different even as they all strenuously deny this obvious fact,protected by official mottoes,which are nothing but shields;and why would perfectly correct people ever need protective shields?Implying they are NOT correct as ever.Again,this pose isnt for beginners at all;great mastery over 1's body is a need to do both turns(to left and then to right)with both the hands holding to your ankles;both great body flexibility and lack of internal fats are completely necessary to perform this pose well;even as yes capable of doing such rounds(left-right being 1 round)1 wont be performing this pose for long-that much tiring the pose is.Yet its effects/outcoming results are very recommendable.Baddha Dwandwa Yogasana will find most any yogi at a loss,such a hard pose is it;i myself am not always able to perform it,and i am a seasoned yogi;this particularly effective for the body condition a pose is worth mentioning though.Most times (and numerous times a day too)i do a much simpler pose of Dwandwa Yogasana,where you do not get hold of your ankles with your hands,adding pressure to the internal organs of your abdomen in this way.Each such a turn(to the left-right etc)for me ends in heavy breathing(for most people though end will be the uncomfortability in the pose),each such heavy breathing arising i account as a single exercise.Unlike the heavily complicated pose of Baddha Dwandwa Yogasana,this variation of Dwandwa Yogasana will be a comparatively easy achievement;its performance each day and the more frequently the better too,will make your abdomen and its digestive functioning a much better thing.In my age of over 53 years i never have any digestion complications,am enough of 3 very simple dishes each meal and am never a subject to modern day medical pills etc,medical clinics not seen inside for quite a number of years.Acrobatics i am able to show give me nice credits and people in their 50-es are never in such a condition.The reason for these results is quite simple-i DO spend a lot of time,working over my health and related to it things each day.

LOMASANA

"Loma" in sanskrit means hairs,the head ones.If done for a considerable time without stops(what i call WEEKEND after each cycle must be kept anyway),this pose tires(not dangerously and the way easy mental work does)the brains.If performed continuously even after their tiredness,Lomasana is able to even exhaust the brain.The point is to not stop for a while and move on as this pose can exhaust brains only after a while;it certainly and painfully does waste them,yet only after a considerable while-tried this yurself. HOW TO DO As laying in Shavasana the corpse pose and having your head hairs point upwards(i always keep them pointing upwards and under a preferrably soft material hat too),put their left part,the 1 upon the head's left side,downwards with your fingers,so that it reached your shoulders(mine are sufficiently long for this).The effect of it will be transfer of electric charge inside your brain to your body through shoulders,to which hairs now do touch;my own electric charge here is sufficient to produce heavy breathing,but for many the effect even will not be visible/noticeable.As tired/with no additional effects following,return your hairs to the original position with their tips upwards(this position is in fact recommendable in each life situation).In my case and as i do this repetition "tips uowards-tips downwards-..." tiredness with visible brain imperfections come pretty soon;others might improvise with time they do the pose.What we do when we replace the hairs' position is exactly what we would do if we pulled limbs of a sleeping man making them exercises/workouts.Same effect achieved(workouts),we did the brain exercise(mental activity does this too)physically with the hands,even as exercise was got by brains themselves;exactly the way a sleeping human would profit physically if we would pull his limbs with exercises applied to them.The gain brain gets this way is very similar to brain exhaustion;something 1 gets from mental exercises too,even as upon a much smaller scale,the effect from this pose is very similar to intellectual exercising.The root of this effect is in electric charge changing directions(this,simly speaking,IS what any brain activities do to this brain)with electric currents circulating inside of the brain all along.The effect i describe here is always on for everyone,but most people will not notice its existance;myself a sensitive for this an individual,i know the details i feel happening.If your hairs are in a good healthy condition(unwasted out by soaps,shampoos and correctly fed up),they are well added with this extremely simple,yet perfectly neurons activizing activities.Hairs though that arent managed correctly(soaps/shampoos waste them out and no hat upon them dries them out all too quickly etc)will not give 1 similar effects as they arent capable of normal activities,being in a wasted form;entities that surround a human being(each hair IS a separate plant)only support it in case it works along with these and does not counteract their own lives.Simple as it is the exercise still does exercise brain cells. DVANDVA LOMASANA This slightly more complicated pose involves:1)lowering your left side hairs down without replacing right side ones at all;2)returning all hairs into the original position with their tips pointing upwards;3)doing the very same lowering of right side ones with no touching those on the left side so that head connected with body only upon its right side this time,4)returning all hairs into their normal condition with all their tips facing upwards and finally 5)getting ALL the hairs to touch the shoulders with 6)return to the Paripurna condition with all hairs facing upwards(again,i strongly recommend having all your hairs face upwards and not touch the body at all at most any given time of each day).Its effect,reminding mental exercising even as a much smaller 1 to that,can nourish your brain the way white noise from the sea can.Lomasana can tire your brain after a while of constant doing it;so watch closely as after some dozens of cycles(1=left side hairs up;2=right side hairs up;3=both up)are done;the brain may not get wasted even as it can and i'd estimate its tiredness coming after around 100 cycles roughly;this tiredness will come after some considerable overactivization of the brains,which can be even used as such mental actions.Theres also the alternative style of making this pose;here you first do the left side of your hair;next goes right side;last both the sides;thats traditional approach.However to this i find useful adding often what i call "alternative sides approach" and return better in the very next series to the new of these 2 variations.This "alternative sides way" simply works with your brains/intellectual life more effectively;after this way of performing the pose your brains are easier enriched and profit simply faster/get better workouts(Its exactly the point of the pose-working your brains out let us say);i recommend this alternative style more than the traditional 1.