JORDAN the country,bordering Israel

Once in 2011 as i was travelling to India my final destination(that was my 2nd or 3rd trip to Kolkata West Bengal)i arranged for tickets to Delhi(by train to Kolkata from it later)via the capital of Jordan Amman city.The idea was that(i developed the topic via internet beforehands)plane ticket to Delhi would cost be around 90 $ less than they would cost me via israeli airport near Tel Aviv.ALL it took as i found out via internet would be for me to get to Amman by local transport,both israeli and,then,also local jordanian 1.Indeed as the future told me,gained around 50 $ by this manipulation as around 40 $ i lost while entering Jordan(20 $ the entire entrance expense with NO OTHER COMPLICATIONS at all,all paid up upon the border entrance spot).I got to the border first via the local buses' lines that took me 1)Haifa-Afula,then 2)Afula-Bet Shemesh(a very small israeli town close to Jordan),then to the border itself by the well known in Bet Shemesh taxi service(it took me like 1 to 2 hours to get to the border from the Bet Shemesh itself).The crossing point between Israel and Jordan is fully equipped with whatever 1 needs,but right out of it you get this interesting impression that you just left what DOES matter to travel through what does NOT for a while;they had may be 5 or so desirees other than myself to cross the bporder at that moment.The airport in Amman(i entered Jordan in the early evening of a day to fly out of the Amman airport the next day right after midday)is SO much less effective/specialized than the main israeli airport by Tel Aviv is,but then the 90 $ i gained by this detour via unimpressive at the most territories were worth the expense.Amman is much in the style of Jerusalem the israeli capital,just that the weird details that surround oldest structures and are THE main element to attract foreighn tourists are SO much less extravagamt in Amman than they are in Jerusalem(i was in this israeli capital only once with a tourist group as i only entered Israel as a new citizen in 1997);however the tarrain in Amman is JUST as hilly/slopy as the Jerusalem and Haifa are;population a little smaller than the Haifa 1 is and in each respect even Haifa,which is by no means the main israeli city,is looking more populous/impressive by many standards than Amman the jordanian capital is.As i was travelling from the border via a normal taxi,i noted a lot of difference their capital Amman holds over completely unimpressive by character not only smaller cities(was passing through in 1),but especially the mostly nonexistant villagelike territories the jordanian province certainly contains.Amman city holds mostly newer buildings i would guess were built in the world boom times of around 1960;older ones are very rare and mostly are anscient looking pretty nicely built and very old impressive mosques the muslim religion worship spots.Hilly/slopy as Haifa and Jerusalem both are,Amman is both less dirty/flocked with dirty details,clean to weirdness and less nicely managed.I researched it from Israel,found online a nice small hotel,gave the taxi driver its name,was there for a night,and next midday was upon my plane to Delhi,from which i then travelled via indian trains to Kolkata for 2 days or more.Lots of people do indian trains hold;never saw THIS many travelling people than India has upon its railroads.

SUSHUMNASANA

Sushumna is backbone in sanskrit,the language in which original yoga texts were recorded. HOW TO DO As laying in the corpse pose Shavasana,gently put 1 of your palms,swept into 1 piece lay under your backbone;now hold it so(placed directly under your backbone)for some while,likely till tired/feeling unwell;for myself this tiredness comes shortly,for others it will take a while to get heavy breathing,which IS the sign you must stop and lay back into Shavasana.Do this approach several times,till tired/exhausted.This pose will with time develop into new and larger sizes the matters that surround the backbone itself,as IT is exactly what profits from this Sushumnasana pose;matters that support the neural cord the backbone inside the bone part itself is,with time grow into a much stronger/developed tissue.Users of this pose i never saw in yoga books will be free from what corsette around a bad backbone owners use for-sometimes quite terrible aches injured backbone CAN make a person;such a corsette to keep the backbone in 1 stable position is a need to stop backbone from aches;developement of the above mentioned tissues that surround the neural cord itself IS the natural and really recommendable cure for bad backbone that causes 1 aches problems.However watch it that the spinal cord gets not overpressured/injured-this reality IS existing and must be carefully avoided.After performing this pose(i find it a useful addition and do it daily once or twice)i find myself feeling a bit disorientated as the neural tissues the backbone contains are suddenly a bit touched;like the feeling these tissues give me being of a neural sort;touching the neural cords(i do in the pose)strenghtens these and adds additional support/growth to tissues that support/follow those neural tissues.My tissues to support/surround the neurons here i believe are more numerous exactly after doing the pose.

CATANJATA YOGAMUDRA

Catanjata actually is a term i never saw in any of yoga devoted texts/books,and 1,as i personally believe,never trusting with this presumably knowledge keepers from religion,must understand each term personally for better and more correct an understanding of it.In most yoga books they DO use DWANDWA term,which is the root,from which this CATANJATA term is taken.As i understand it,DWANDWA term means "DWA? UH...DWA!!",meaning the investor of the term(which as i presume appeared well after the starting yoga texts appeared in public,got to denying the original text of a pose and ended up with this now newly quintessential term by this very simple presumption that 1 is less perfect than 2 and so:"DWA? UH...2 indeed!" as the resulting pose got TWICE as effective as the original pose,to which he added the mentioned DWANDWA(twice that pose here).And i also am an additor to opriginal texts with TWICE AS good an addition as the previous additors that addeed DWANDWA term were in their piece of our common past.And hence as they(additors of the DWANDWA term) were twice big in yoga achievements as original texts' authors were(our physical body gets with time no less perfect than intelligence does TO SOME PEOPLE only,i introduce here this CATANJATA term.Meaning that i am twice AS good in yoga as DWANDWA term introducers were,while those latter were twice AS big in yoga as original anscient texts' authors were."Bigger in achievements?Certainly...Ok,then we are bigger!"This sentence is exactly how DWANDWA term appeared,no matter what traditional claimants will say/claim.And as they introduced the DWANDWA term,so exactly am i introducing this CATANJATA term now.They meant that they were twice AS good in yoga as original authors(physics develops/gets better no less than brain does actually)and i mean that i am twice AS good as DWANDWA term introducers were.Why so?Lets see just how more perfect gets your body as you use the method i am to describe right below! HOW TO DO Yogamudra is the pose,in which while sitting in Padmasana the Lotus pose you lower your head/torso all the way down till it touches the bent in Padmasana legs with your face laying upon the blanket,where you practise yoga.Now as in this pose do the next 4(CATA in sanskrit the language all truly yogic books are written in)things:1)have your chin touch your chest in what yoga books call Jalandhara Bandha,then,as NOT tired and rested from the exertion following this,2)have your face look leftwards to the outmost it can with no overexertion attached,then 3)have your face looking upwards till heavy breathing ensues(as this IS the moment ANY yoga exercise must end anyway and 1 must know this for the truth);and finally,finishing 1 cycle(do AS many cycles as you can for best results),4)have the face turn rightwards.This pose is greatly extending and perfectly exercising your Kundalini the internal muscular system that governs all movements this body has inside.The term

HASTASANA I

In this pose you start with both palms laying face upwards upon corresponding knees. NOW TO DO Now get your left palm and better the entire hand up so that its fingers(quite possibly/enough from elbows till fingertips)are its uppest piece.In Hastasana palms' faces(inner palm parts that are covered with fingers as you close the palm/approach its fingers to palm's middle)are both facing outwards from the individual/his face;here in Hastasana I though the left palm's face is facing you,inwards and not into the outwards.This position,unlike in Halasana(Halasana 0 even as we never pronounce it this way for obvious place economy reasons even as 0 IS in there),will not give you heavy breathing;you will be comfortable in it shortly.Now have the upraised hand/palm suddenly change its' face direction and now face outwards instead of inwards/towards the body.It faces away now.THIS its position yes will bring you heavy breathing shortly.While Halasana will bring you heavy breathing very soon,remarkably the way physical exercise does,this Halasana I will be much less destructive and even influencing your brains on the way.

HASTASANA

HOW TO DO Have your right hand either facing fingers down or else with the palm itself facing down with its fingers.Now slowly raise your left hand so that either the entire hand or else(this isnt much worse and is easily replacing the whole hand variation)its part between fingertips and the elbow is going up and the fingers are its uppest piece.I personally very easily find in this pose heavy breathing;others though wont be this easy to develop it;in each case,leave this Hastasana pose AS soon as yes in heavy breathing mode.Repeat the pose/retreating from it for AS many times as it wont be problematic with your good overall condition.Remember that whichever pose yoou do this overall condition is never allowed to worsen;we must GAIN by yoga,not fail in it;this gain is the exact sign that all IS moving correct in yoga exercising;rules that you earn in yoga will thereafter enter your more general lifestyle as you with time will find yourself comfortable with these ONLY;gain/not fail must be the real estimation of either success or else failure.The first is invited at all costs,the second denied any entry.The both palms' faces must be each facing outwards;the other variation is for Hastasana I.

Collection/selling of BOTTLES

SAFETY PRECAUTIONS 1 would better keep to some safety precautions,which decrease the damage bottles' collection DOES possess.When by lots of transport like cars(larger roads especially),always keep the transported bottles away from you(the under wind side)so that you yourself were inbetween the coming up to you cars/transport and the transported bottles.The point of this is to lessen the damage your body does suffer as hit by waves each car evicts out of its motor as it passes streets or what i call electric shadows any transport vehicle(specifically its motor)possesses.Best to avoid transporting lots of bottles without a bus to drive you;if close to a road and not inside of a bus,keep AS far away from tranport DEPTH as you can.Here by DEPTH i mean the notion i myself hold to understand any road the way a river was once;water of old ages(sea or river)could be no less damaging to 1 than a road nowaday certainly is;roads are well the same of what water reservoirs once were-danger;in 1 way or another 1,yet certainly is.The deeper are you in a water reservoir in older ages the more are you nowadays in a transport activity centre.As a car emitted electric wave hits bottles you transport with yourself(i just have to be close to large roads with lots of traffic to collect bottles in quantities)it then exits the bag with bottles in a very different,well changed form,the form,which is tenfold more dangerous for your health than what would you get as a trauma from a simple car electric wave as you move around large transport roads.If it then hits you after this exit(and these waves always keep moving in the very same direction the car its emitter does)the damage is so much more serious.By keeping the bag with bottles down to the "under the wind" side you lessen this damage a lot.I mean here not wind itself but the electric shadow and the influence it brings.In each case you must never place such bags with bottles in the "before the wind"side;this would seriously increase the damage you will suffer as a consequence;theres no doubt such bad influences DO exist;we must simply learn to diminish them very seriously and we CAN do this.Thats exactly btw the reason people never collect bottles in the first place-they can feel that it brings harm and so never do/avoid this;but by wise management such bad influences can be drastically lessened.Currently existing in cities roads are much like what were rivers in the centuries ago;they even hold on to the same tracks riverbeds had once funnily;roads ARE rivers of our human cities even now.Once as i lived in the Kolkata aglomeration in 2011 i witnessed interesting fact when i was myself bathing in Ganges river in a small town that is a part of the immence aglomeration(20 minutes from its centre by local train as i recall),where i lived in a Paying Guest place.We bathed in Ganges by its shore and had no waves,bathing at no complication all(some 10 to 15 at midday at any given moment).All the while in the middle of the river WITH GREAT SPEED that reminded me slowly passing a street car some tree branch was passing the ghat(thats how in India bathing river spots are called).Thats exactly how much more dangerous for your health a centre of a large road is.The closer to a large road centre are you the more damage will your health suffer.The speed of tree branches in Ganges is the damage you get in the road's middle.Bottles are either made:(1)of glass,(2)of plastic or else (3)of aluminium.Best,least dangerous for your health,yet most heavy to transport are (1),the worst for the health are (3)with (2)inbetween these judging by which enworsement does your health find after dealing with bottles,and there IS a worsening your health will find after bottles' dealing,thats for certain.Why would these small thingies ever endanger your health?Heres the story of what is going on as you collect/transport bottles around.Each human being is a small sun planet,it evaporates from itself what our Sun planet does-thats heat mostly.Did you ever notice that in cold weather glasses in the car you drive around get sweaty and you yourself get hot provided the car is sealed and windows are closed?Thats because you are a small sun that evaporates into the outside heat waves that later get reflected by car's windows,get back to you,reheating you again and again.This is exactlty how bottles can badly influence you;your heat waves(a positive certainty yet weak in physically inactive people)hit bottles-reflect from these outwards-then hit you upon their way-these worsen your overall condition;thats 1 of the main reason people generally avoid collecting/selling bottles,just throwing them into garbage.Some CAN percieve damage made and react accordingly;sensitivity helps;its simple-keep glass ones closest to yourself,metallic must be the farthest from the body;thats the most general rule 1 has to apply here.Again,the fastest to leave you/your home must be (3),the latest to leave the premises you are in must be(1) with (2)inbetween these.Latest of my inventions to this,actually,a very profitable(in both health gains AND the cash pocket),yet yes a game,is the notion to exchange no less than the state allows as the highest limit 1 CAN exchange into cash per 1 single day;here in Israel it is 15 shekels(50 bottles).Like this i exchange cash cheques ONLY per what the state allows per 1 day;no less,as this means interesting increase of gains you find in the playing;just additions that consume you more and enrich your pocket in larger coins just as well.With like 20 cheques from stores around the city in my pocket,i add to these,replace them pretty often.The larger a bottle is the greater harm will it be making you(each bottle via complicated channels i AM aware of yet am not to discuss here DOES harm your health with time);so try to get rid/sell off first the largest/the heaviest by sheer weight bottles.In case bottles DO reside around you at home(try NOT to have them around if able to),always keep them 1)perfectly organized in neat rows in similar bags,and 2)AS far away from your home activities,and especially from your nighttime sleeping bed as only possible.Dangers from bottles DO exist but are pretty hard to explain here.

SHUDRA SHIRSHASANA

HOW TO DO When upon your head and stably at this position,use the power of your arms/shoulders to move the head so as it stood directly over the fingers,pressing them hardly into the blankets that cover the surface you stand upon.Several thin blankets that serve as protection against the stone floor(use exactly this way as only it helps your fingers best)will make sure your fingers are well,and even as they MIGHT be injured under the weight of your body the pose is a recommended thing because during it the fingers themselves obtain much richer blood supply than they would find otherwise;and developement of those internal tissues is an important article in the internal health just as well.Watch out though not to disrupt the integrity of the fingers' skin,which might happen if you use the pose frequently.Once upon a time as i was not adjusted to it and only started to use the pose,i got severely cracked skin upon 1 of my fingers;since then i am extra careful;with time though you will find yourself a great recognizer of symptoms that precede fingers' cracked skin and so avoid it altogether.Once with larger practise of this pose(it will take from you several months to be real good at it)you will know exactly when you must leave this position to avoid destruction of the skin cover your fingers hold;as if NOT leaving this pose at the correct time you can damage the skin cover of your fingers;this happened to me once as i just started headstands' practising,cracking open the fingers' skin cover,which wasnt able to recover for over 2 months later inrecall.As i myself use this pose frequently i put myself upon my fingers pretty easily,which wont be the case for most people.This pose has also another effect-that of practising your fingers with no occupying them in ordinary activities;both the latter and this pose activize fingers' tissues with improvement of blood supply to them;and just the way yoga as a subject does to body in general,here too no additional to body internal affairs stuff is ever involved in increase of size and capacities the practised tissues are involved into;and this thing is only possible in normal life when you are busying your fingers with activities of many sorts;here NO activites are even necessary for this end.Yoga in general is leading us in this extraordinarily wise and useful a way of practise and increase of the tissues with no increase of external to this body stuff at all.Theres another impact this pose makes;it somewhat restricts active movements healthy body always has to it as a natural quality.Sportive people always have this overactivity their Kundalini(the internal muscles horse shortly)possesses;roughly speaking(scientific terms arent always practical),their muscles twitch and turn around ever so slightly inside of their bodies,never stopping this internal movement around just the way a fat worm twitches around inside of an apple;this is exactly how the now alive/being in a great physical shape a worm of internal musculatute behaves in a sportive individual.This particular pose i never saw in any yoga connected books relaxes/diminishes this influence of internal musculature overactivity and after it your Kundalini already does not move your body THAT much,and in this way mental and other affairs naturally tend to get disrupted and slow down as the fingers had just been pressed hard to a stable spot for minutes at a time(i personally spend in such a pose like 5 minutes at a time and often more than once a day too);its overactivity(sportive people always have this effect they not always wish around for other,not health related purposes)significantly decreased.This indeed disruption to intellectual affairs one has to follow in life can be counteracted with Shudra Shirshasana pose quite effectively.For some(all sportive folks,me included)being stable in 1 position just isnt a good thing to do,and sportive people will find in Shudra Shirshasana a great way to diminish this effect as they also need things intellectual to perform,what i always try to keep to-using BOTH nicer brains AND nicer internal organs' condition.Living with only 1 of these 2 sides 1 better DOES have in quantities just isnt a good way to live.Shudra Shirshasana is quite a problem for the skin of your fingers;especially if like i personally do you never eat any animal products;these latter tend to keep your skin in a perfect condition;such are the qualities of what a very famous author of Arabian Nights book called "Khalif for an hour";animal foods give 1 powers he most times(thats me in particular)does not have and will not possess,unless for a "Very Short Time";analogy to "Khalif(king) For An Hour clear;its same exactly.My sking under fingers' knuckles cracks open really easily;to lessen this effect keep several layers of thin smooth clothes inbetween the fingers and the head(fingers ONLY spread the 2 in Shudra Shirshasana).You really wanna keep your skin happy here;1 spot i failed to protect that got cracked some years ago(the Sapta finger)keeps ailing and making protests each time i get myself up over my fingers even now,many years afterwards.Thats exactly by-the-way why yoga masters of yore never mention this headstand variation in their books(as so many yoga details just as well too)-searching through hidden continent completely upon your own DOES and will threaten your health 1 nasty day.