Collection/selling of BOTTLES

SAFETY PRECAUTIONS 1 would better keep to some safety precautions,which decrease the damage bottles' collection DOES possess.When by lots of transport like cars(larger roads especially),always keep the transported bottles away from you(the under wind side)so that you yourself were inbetween the coming up to you cars/transport and the transported bottles.The point of this is to lessen the damage your body does suffer as hit by waves each car evicts out of its motor as it passes streets or what i call electric shadows any transport vehicle(specifically its motor)possesses.As a car emitted electric wave hits bottles you transport with yourself(i just have to be close to large roads with lots of traffic to collect bottles in quantities)it then exits the bag with bottles in a very different,well changed form,the form,which is tenfold more dangerous for your health than what would you get as a trauma from a simple car electric wave as you move around large transport roads.If it then hits you after this exit(and these waves always keep moving in the very same direction the car its emitter does)the damage is so much more serious.By keeping the bag with bottles down to the "under the wind" side you lessen this damage a lot.I mean here not wind itself but the electric shadow and the influence it brings.In each case you must never place such bags with bottles in the "before the wind"side;this would seriously increase the damage you will suffer as a consequence;theres no doubt such bad influences DO exist;we must simply learn to diminish them very seriously and we CAN do this.Thats exactly btw the reason people never collect bottles in the first place-they can feel that it brings harm and so never do/avoid this;but by wise management such bad influences can be drastically lessened.Currently existing in cities roads are much like what were rivers in the centuries ago;they even hold on to the same tracks riverbeds had once funnily;roads ARE rivers of our human cities even now.Once as i lived in the Kolkata aglomeration in 2011 i witnessed interesting fact when i was myself bathing in Ganges river in a small town that is a part of the immence aglomeration(20 minutes from its centre by local train as i recall),where i lived in a Paying Guest place.We bathed in Ganges by its shore and had no waves,bathing at no complication all(some 10 to 15 at midday at any given moment).All the while in the middle of the river WITH GREAT SPEED that reminded me slowly passing a street car some tree branch was passing the ghat(thats how in India bathing river spots are called).Thats exactly how much more dangerous for your health a centre of a large road is.The closer to a large road centre are you the more damage will your health suffer.The speed of tree branches in Ganges is the damage you get in the road's middle

SHUDRA SHIRSHASANA

HOW TO DO When upon your head and stably at this position,use the power of your arms/shoulders to move the head so as it stood directly over the fingers,pressing them hardly into the blankets that cover the surface you stand upon.Several thin blankets that serve as protection against the stone floor(use exactly this way as only it helps your fingers best)will make sure your fingers are well,and even as they MIGHT be injured under the weight of your body the pose is a recommended thing because during it the fingers themselves obtain much richer blood supply than they would find otherwise;and developement of those internal tissues is an important article in the internal health just as well.Watch out though not to disrupt the integrity of the fingers' skin,which might happen if you use the pose frequently.Once upon a time as i was not adjusted to it and only started to use the pose,i got severely cracked skin upon 1 of my fingers;since then i am extra careful;with time though you will find yourself a great recognizer of symptoms that precede fingers' cracked skin and so avoid it altogether.Once with larger practise of this pose(it will take from you several months to be real good at it)you will know exactly when you must leave this position to avoid destruction of the skin cover your fingers hold;as if NOT leaving this pose at the correct time you can damage the skin cover of your fingers;this happened to me once as i just started headstands' practising,cracking open the fingers' skin cover,which wasnt able to recover for over 2 months later inrecall.As i myself use this pose frequently i put myself upon my fingers pretty easily,which wont be the case for most people.This pose has also another effect-that of practising your fingers with no occupying them in ordinary activities;both the latter and this pose activize fingers' tissues with improvement of blood supply to them;and just the way yoga as a subject does to body in general,here too no additional to body internal affairs stuff is ever involved in increase of size and capacities the practised tissues are involved into;and this thing is only possible in normal life when you are busying your fingers with activities of many sorts;here NO activites are even necessary for this end.Yoga in general is leading us in this extraordinarily wise and useful a way of practise and increase of the tissues with no increase of external to this body stuff at all.Theres another impact this pose makes;it somewhat restricts active movements healthy body always has to it as a natural quality.Sportive people always have this overactivity their Kundalini(the internal muscles horse shortly)possesses;roughly speaking(scientific terms arent always practical),their muscles twitch and turn around ever so slightly inside of their bodies,never stopping this internal movement around just the way a fat worm twitches around inside of an apple;this is exactly how the now alive/being in a great physical shape a worm of internal musculatute behaves in a sportive individual.This particular pose i never saw in any yoga connected books relaxes/diminishes this influence of internal musculature overactivity and after it your Kundalini already does not move your body THAT much,and in this way mental and other affairs naturally tend to get disrupted and slow down as the fingers had just been pressed hard to a stable spot for minutes at a time(i personally spend in such a pose like 5 minutes at a time and often more than once a day too);its overactivity(sportive people always have this effect they not always wish around for other,not health related purposes)significantly decreased.This indeed disruption to intellectual affairs one has to follow in life can be counteracted with Shudra Shirshasana pose quite effectively.For some(all sportive folks,me included)being stable in 1 position just isnt a good thing to do,and sportive people will find in Shudra Shirshasana a great way to diminish this effect as they also need things intellectual to perform,what i always try to keep to-using BOTH nicer brains AND nicer internal organs' condition.Living with only 1 of these 2 sides 1 better DOES have in quantities just isnt a good way to live.Shudra Shirshasana is quite a problem for the skin of your fingers;especially if like i personally do you never eat any animal products;these latter tend to keep your skin in a perfect condition;such are the qualities of what a very famous author of Arabian Nights book called "Khalif for an hour";animal foods give 1 powers he most times(thats me in particular)does not have and will not possess,unless for a "Very Short Time";analogy to "Khalif(king) For An Hour clear;its same exactly.My sking under fingers' knuckles cracks open really easily;to lessen this effect keep several layers of thin smooth clothes inbetween the fingers and the head(fingers ONLY spread the 2 in Shudra Shirshasana).You really wanna keep your skin happy here;1 spot i failed to protect that got cracked some years ago(the Sapta finger)keeps ailing and making protests each time i get myself up over my fingers even now,many years afterwards.Thats exactly by-the-way why yoga masters of yore never mention this headstand variation in their books(as so many yoga details just as well too)-searching through hidden continent completely upon your own DOES and will threaten your health 1 nasty day.

NASA SHIRSHASANA

NASA sanskrit term is meaning NOSE in english.This headstand pose variation i never saw in any yoga books. HOW TO DO You start with the regular headstand(Shirshasana in sanskrit),from which you(as well in the pose and this will not always come easy)transfer your head to the new position(the nose fully upon the blankets' surface)while the rest of the corpus is stably vertical.In this position your nose is touching the surface(best several layers of thin blankets)over its full lenght,now laying upon the blanket/pressing slightly over its completele lenght.This wont be easy for starters,but with time it will eventually work out just well.I use this particular headstand pose variation pretty frequently.In case you stood upon your nose(roughly speaking,it IS whats going on then)for like 10 or more minutes you will find that both your neck region of the backbone and the waist related 1 backbone piece as well(the latter less so even as with similar effects)had been just now greatly overworking and experienced heavy pressure to lenghten/extend towards the outside the both backbone pieces.This spesific variation of headstands i would greatly recommend as nice medicine with healing effects for sufferers from scoliosis and/or similar backbone conditions because this pose tends to greatly develop your backbone piece inbetween the neck and the chest and in this simple way counteract the overactivity the badly bent piece of your scoliosis touched backbone is suffering from.Overworking/bending yet another,even as a well different to it,a backbone piece is taking the pressure off the suffering from scoliosis backbone part,and it is always the part,where you either feel aches at or else 1,which pieces are somewhat increased in size as they only grow in size after considerable overworking and this always happens at the very spot,where damaged and overly bent backbone is situated.As your feelings will tell you first hand the scoliosis hit backbone piece(almost always the centre to upper backbone 1)is never touched by the pose while the 2 pieces i mention above are greatly overworking,taking the part of backbone suffering along with them;as most times backbone will make you problems(if you suffer from scoliosis the bent backbone condition)in its middle and in THIS pose other pieces are overworking inastead,the injured generally breast piece will find relief as those 2 other backbone pieces had been just trying the same work themselves;pressure they 2 take always takes the bad scoliosos producing pressure off your back too.This pose i often use is never seen in any yoga books and its good influence over scoliosos sufferers is clear;once a while ago a sufferer from scoliosis myself,i know just how influential Nasa Shirshasana might be for scoliosis sufferers.The injured backbone disks(the entire backbone is made of as i recall about 32 small disks/pieces)are only in danger as they themselves without any other disks' support in this suffer inbetween similar disks that make the backbone up.Similar backbone items that suddenly undertake increased pressure themselves just as well then tend to take a part of the pressure off the injured pieces to suffer along with them;this is exactly what Nasa Shirshasana does as instead of only 1 injured disk now already 3 backbone pieces all share the pressure along with it.If you stand in Nasa Shirshasana for a longer while you will find those 2 pieces(neck 1 and the waist 1 too as the latter piece then tends to overwork along with the bent neck 1)are suddenly aching from heavy pressure that had been just applied to them.Thats because the bent neck part already needs some compensation;all the 32 pieces must work as a whole i hear;and the waist situated part then compensates the overly bent neck by its own bending in a similar pattern.Sufferers from backaches/scoliosis know the feeling all too well;but here the neck and waist pieces will not be heavily aching as they arent generally overbusy the way the hit by scoliosis piece naturally is;those 2 are taking heavy weight upon them for only several minutes;yet this will make them gradually grow in size,taking off and to themselves pieces of pressure,the bent scoliosis piece makes you suffer from.Theres the question of ability of yoga students to perform this or similar overly heavy yoga poses though;as i do headstands nowadays,after like 30 years of constant attempting the pose myself daily and not once a singular day too i remember the days i just started performing headstands,when i did have backbone aches in case i did not perform headstands correctly,was in real danger of falling over or else had whites of my eyes sometimes flocked with blood that entered them because blood pressure rapidly rises dramatically inside of your head/eyes as you are well upon your head;the thing that never endangered my vision yet was not plesant to behold.Those days are well over for professional headstand users as they attempt the pose often and ARE good at it,myself included.In each case you must remember the main rule,which will not allow you to go astray/do any incorrect move with headstands and yoga in general,which just might be pretty dangerous in case it had NOT been done correctly:ANY ACHE or complaint of weakening condition/feeling not well-LEAVE THE POSE now to return to meak laying upon the floor till good condition has been returned.Just the way tradition calls us to perform,then lay down till the very moment your breathing HAS returned to normalcy,which you see,when sitting by a table for a while.Novices will need more than 5 minutes of complete rest after complicated poses;the sign they CAN get up and resume normal activities here is return of the breathing pattern we observe here when sitting by a table in a relaxed manner over some easy task;not before this though;number of 5 minutes yoga books mention for laying down to recover normal functions is a very approximate 1 and will not do for everyone.Keeping to this rule for yoga with this rule will take out all the complications you might find in yoga as some golden rules must be followed.Nasa Shirshasana will continue to bend your backbone outwards(head moving backwards and skywards)with time while your scoliosis works into bending it inwards(towards the stomach/the heart and the face moving towards your stomach)and in our age of scoliosis it is a powerful tool to avoid bent backbone conditions.In each case, it isnt too comfortable sometimes to stand upon your head,where a novice always finds himself about to fall down/extremely uncomfortable,1 more point of support,which here is well away from the shoulders the main body weight support,(nose IS 1 here)will make this headstand pose more stable and it will be less dangerous to fall over.Always watch out though for considerable(not in any way comfortable)aches your backbone makes to warn you that something IS wrong with it and you must stop the thing.Beginners will find it hard to get into this pose as it overly extends some of the neck placed pieces of the backbone,making them ache;here the rule is the same as for every yoga position:ANY ACHE/uncomfortable feeling-OFF with THE POSE.1 of better/specific results this pose gives a practitioner is abscence of overactive brains,which sometimes ARE a problem to deal with.As other headstand variations(i account to at least 5)cannot take these undesired brain waves off,this 1 CAN as the nose,touching the floor takes brain's overly active electric waves off its premises,where like all electric waves,electricity quickly runs towards Earth centre;which btw picks up the question of "where most of electricity around IS";and knowing that in ME it is brain/body centre,we understand automatically that Earth centre is its core/central parts.Practically(out of theoretics)this means that to achieve mental equilibrum/piece of mind 1 better uses NASA SHIRSHASANA as it will achieve you piece faster.Why does Earth has its centre inwards while we have it upwards(unnatural situation even as absolutely an uncorrect/wrong for us people)is a question i develop in my UNIVERSAL AFFAIRS section here on the blog.This happens as most of the brain is well protected from its outsides just to give it enough comfort/an away/off condition to deal with life events;while nose gives passage to water,which is easily allowing electric waves passage and any psychotic condition 1 suffers from is nothing but such brain waves,enclosed in the box and multiplying themselves in numbers with no going out of the box at all;hence 1 needs some going out sometimes,into whichever terrains do his desires turn him into.Nose,roughly speaking,is a lot of water(thats a lot of internal fluids,which flow through it),enclosed into soft matters,those that remind the piece inbetween the 2 legs' parts,all soft and reminding never hard feeling bones,which just wont arrest electric waves from leaving it;while most of the head IS protected from outside influence,nose is NOT,and when electric currents,pretty strong inside the brain's enclosure,are never leaving the scalp,they CAN leave the nose provided it DOES touch the floor below;in practical terms this phenomena means that your overactive head CAN be healed and rid of its uneasiness by the way of performing Nasa Shirshasana.Mental conditions like psychophrenia etc are all nothing else but overactive electrically brains,which somehow can NOT find themselves a way out(go and practise some activity anywhere),because in the way of most ANY mental action brains get pacified and relax.I am certain that by doing specifically this Nasa Shirshasana pose several times each day at least every psychotic malady/illness(psychophrenia etc)can be healed;other headstand(Shirshasana in sanskrit)variations simply do not possess this effect of psychophrenia healing.

HASTA PADMASANA

HOW TO DO:When stable in Padmasana(always takes a minute or so to be finally comfortable in any pose),have your right hand pass through the opening under the left knee;both the ankle and the thigh in different/perpendicular to each other positions by now.Now have your palm face upwards and pulling the legs(both in a knot of Padmasana)rightwards/upwards too;all along do watch that your face and the rest of the body is stretching itself leftwards,into a completely different direction,producing interesting amounts of pressure upon your inner body parts like abdomen organs etc.Hold on to this pose for AS long as feeling well in it and not in any way suffering from it.This is 1 single series of the pose you've just done as you are retreating back into Paripurna Padmasana;and yogis that are good in this art will produce in this very pose several series/approaches to this inverted pose,exerting additional pressure upon your mostly digestive organs;best to make several such series/the more the better,exerting additional pressure all along;in 1,well accustomed to such thingies,good condition returns pretty easily;the more episodes done by the end the healthier your interior will be with time;digestion and good overall condition increasing with time.After done with right hand/left knee part,retreat into Paripurna Padmasana pose;rest till feeling great once more;then do the same for the other body part:push now the right knee area upwards with your left hand,passing through the right knee empty spot,"till death do us part" as they say,meaning simply till unable to proceed out of real tiredness that eventually will find you.This addition to Padmasana pose i never saw in any books on yoga,including major ones;some additions arent worth mentioning even as they DO exist;THIS 1 IS worth additional mention as the pressure,exerted in this way upon your inrterior organs is pretty radical and helps internal health a lot if you know just how to apply it correctly,which is an art 1 can and should learn too.Thats just why all the older texts need a contemporary reassessment nowadays-additions we might give to them are all way too important and interesting;and btw this casts a weirdly large shadow upon all the "ever-unchangeable and stably same ever life standards" religious people always do want us to follow.And thats while MY religion gives me better results than THEIR 1 ever can.Remember to leave this(or any other pose too)AS soon as finding yourself even remotely UNcomfortable with the current pose(or any other doing)you are doing.Most folks simply do not possess developed enough Kundalini to perform this Hasta Padmasana pose;i do it quite easily,but then my Kundalini is pretty well developed by now.This pose is great for gradual elongation/increase in size of your tendons/Kundalini type internal musculature(even more to the same end does feeding with liquids),which then additionally increase internal metabolism's efficiency.Breaking up/leaving forever with any subject is always following DISpleasure with it;yoga no different from other topics too,learn to use this rule in simple things(yoga and swimming/cold water bathing are great to learn such thingies,which later move on to more complicated life subjects just AS well);to later use this rule in more advanced and complicated life areas just as well.DONT LIKE-OFF YOU GO with no additional aquaintance even would be the rule.Uncomfortable life would cost you much more 1 nasty day than what you spend,supporting it alive.

SLAVIC WORLD TENDENCIES

President Putin of Russia lately is in no good a condition,which can easily be seen from his live footage.His brains arent in any good condition.For as long as Russia's leaders had been managing its affairs,and i had been an avid and active reader of Rissia's history for years as was living there since my birth to the my well grown years,their work had always took mostly action up at homes in sweet circumstances,from which they then finally emerged strong and capable of efforts for the common national good and only THEN this common good was most effectively found;this is the way russian history looks and the way good things ARE done in Russia.The latest undoubtedly great boost in Russia's developement(the piece from 1991 to the current 2025)by now had been mostly finilized and it is time they start to act slowly again for better final results and what we see in mr. Putin's footage os no doubt bad advertisement of just how deeply can 1 undermine his own brains for whichever great cause is there,and i am certain great causes HAD been around since the final fall of Soviet Union in 1991.And thats exactly why king/tsar always had been a good idea/personage to follow/have around;whichever gains ARE around,they arent allowed to dispose of own brains for them;the idea of Louis XIV that " i AM the state" would take the dangers of mr. Putin's brains off in a second provided he DID have this idea engraved in his poorly departed by now brains;thats exactly why a country does need a poor by brains and seemingly not even intelligent a head and not any "best manager around" Putin was believing he was(while was NOT judging by the result).What we can see from mr. Putin's live footage(i am pretty good at reading one's face to read different qualities 1 possesses)is his severely debilitated brains,which i have no doubt had been overly active for the common goal of the good of Russia;the time of USSR having been well in action to somewhat undermine russian economy and the current situation of this comparative economical weakness dictating the strong overly active measures the government had to follow;however,the results(indeed,impressive for the economics of the country)had been strong enough to somewhat relinquish the speed of the changes russian government had been supporting.Myself an avid reader of russian history i know that whichever good management had its government been procuring during its long history(years from 1991 to now absolutely excluded)all came from good planning with no hurry whatsoever in remote central cabinets of the government;later put down to paper and so followed by the public,this system of rules always was leading Russia into better life results.Then came the 1917 revolution with its promotion of peaceful stable life of an average citizen(was experiencing this myself all too well as my earliest years,from birth to 19 had all been lived through in the USSR)and relaxed attention to speed of action in economics,which with time greatly undermined the economy achievements.As the country finally broke away from the overly pacifistic lifestyle that just had to end up in well undermined economical condition of Russia,its new leaders,mr. Putin being their face and presumed head(wisest folks rule us in each case),swiftly moved to compensate this weak economical pace with what they supposed would return Russia to greatness once again,and this was the extremely swift and overly/agressively strong economical developement of most any public life branch.The latest 30 or so years though HAD been quite enough to move the country in a better direction;and a better 1 is no doubt in which its leader is not upon screens with wasted down brain cells because this is exactly what i personally see in Putin's TV footage lately.People that cannot recognize signs of his indeed well debilitated brain cells arent supposed to be leading the country in the first place.The main point is that he has to be replaced with other heads of government even as just not to adverise the idea that one's brain cells CAN be thrown down to this a poor degree.Whenever do i read Russia's history(i had always been its avid reader as once lived in the area myself,real life history always being 1 of my favourite books' topics),it presents its real leaders as people that make the best out of their indeed perfected homes/bases and act only after complete confidence in the aim they seek.Possessing a what we would call "a golden nest" at home for complete relaxation and rest,they return to chosen carreer paths with best results found exactly after sitting mostly by "the golden nest"'resting in it freely and returning to their duties only after the peace of mind and life stability HAD been well achieved.After exactly such a behaviour their ARE able to lead the country(and,indeed,had been doing exactly this for centuries as history examples teach us)into its best possiblee direction.It is also what the sanskrit term SWASTIKA means in reality;being something of a sanskrit specialist myself(once had been a student of sanskrit/hinduism)i propose its true translation,which is well off its known ABuse as a german nazism symbol.SU + ASTI + KA from sanskrit is translated losely as "he DOES return from his mountain once in a while with results we ourselves here would never ever achieve ourselves";and this is exactly why any society leader has all those life profits and indulgencies-just to be yes able to lead the company they chose to develop in a better way.In exactly this way,historical Russia great leaders had been profiting its wealth bit by bit with no decrease of their own intellectual capacities;signs i can read upon mr. Putin's face suggest that he had been forgetting his mountain/own brain cells' interests for gains his beloved country had in mind with disastrous for his owm brains results.Whichever gains did Russia have from this indeed extra active post soviet period in its history(and i am sure such were numerous and indeed exclusively helpful to the russian economy)1 never loses his own nervous cells over those;and mr.Putin IS a definite example of just how badly one's own mental management might develop once he is way too addicted to national gains.Addicts only(i am sure some addictions are even believed publically to be perfectly correct)undermine their health/good condition for minute gains they believe ARE recommended while they are NOT.I not only DO imagine Putin isnt showing his people what is ought and not to be done in this way;the former tsar/king russians had-his relatives(himself killed and after this wasted in chemicals to get rid of the body),who up to this day live in Spain must be invited back to Russia.Those people,who i have no doubt are some of the greatest patriots of Russia up to this very day,would be more than pleased and would agree with no concern to the post of an assistant excursions' attendant in what was the tsar's Winter Palace in Saint Petersburgh;i would guess they would even spend this and that out of their own estate just to get such a position-SUCH Russia patriots are they absolutely,theres no doubt that the profits from visiting this former tsar residence the Winter Palace in Saint Petersburgh would get well boosted up,increasing considerably if only the former tsar relatives(several connected to the last tsar Nicolas II are indeed well connected to him by blood)had been invited to live by the palace(never in it and this yes would be enough to get them to do the job i am sure)and help with excursions for visitors;and i am positive they WOULD agree to such a deal;it is better for them as they in this way keep to the family claim.And after this the tsar(1 must and will return to Russia with time too as supreme and undisputable rulers are in favour around there,tsar being its oldest form and so would be nicely taken by the traditional public)would be what the current England royal family is,and thats helper of all poor people with being present on every TV screen with saving rich homes' relations from economics and into humanitarian actions,which are theirs by trade let us say.There was a nicer example of why exactly such a tsar IS a good idea.During WW II a descendant of a rich/influential family of Jerusalem Al Husseini took to military action against jews and later lost his life in the struggle.I believe that in case he had what Russia needs even now as a model for behaviour the king he would SO much harder leave his traditional family occupation,which then was meditating among WW II leaders,would never lose his life and instead would,like his family member another Al Husseini,follow some public negotiations.Mr Al Husseini the relative had been in direct negotiations with the german Reich nerr Hitler.THIS action course would suit Al Husseini SO much better;and provided the king/tsar WAS around,his chanses ofFALLING DOWN to armed struggle would be minimal.And this is exactly what tsar would be doing in the big picture of events for its native Russia;i am positive that rich families' offspring would be SO much less inclined to military violence/other types of comparatively stupid public behaviour if only the tsar/king would be present,showing himself upon TV screens etc.History examples show us that this is no stupid an idea,but a really useful thing to do;indeed,only rich families would be following such examples as a tsar would give,yet theirs is undoubtedly the biggest role in all of economical life any country does have.To invest(this would be such an investment into public life exactly)into rich families' wellbeing is a very important thing to do.And while mr. Putin is traditionally influencing all too well simple citizens like village peasants,tsar would be so much better taken as a life example by offspring of rich families of both the capitals(as Saint Petersburgh and Moscow were always known in history)in both capitals(even now both Moscow and Saint Petersburgh are called so there)especially would benefit from monarchy return as their relations would profit nicely exactly from tsar making TV programmes while its other side president works with villagers.Again,russian history was never well managed by overactivity and fast moves,and this is exactly what the current stage of russian history is showing us,but instead by careful planning by wise leaders from their well equipped homes,to which noone has any approach as they just need to be in peace to consider things carefully and perfectly;and history shows us this is exactly how russian leaders had been managing its developement.The current stage of Rissia developement being marked by overactivity and speed russian history never saw,Russia has and will soon return to its natural way of best management-that from pieceful homes of its leaders,where they ARE able to work carefully and with no hurry/haste/wasted brains that are clear upon mr. Putin's face.Producers of really profiting Russia economics dealings,rich homes also need THEIR leaders,and Putin is much less 1 than the tsar would be.Instead of this most likely VERY profitable gain economics of Russia would get we see the current Russia government completely BAN the very idea of monarchy with the party of monarchy abolished altogether;and mr. Putin was by the head of the government,which indeed sighned this into actionb in late 1990-es as i recall.Such unwise and overly active actions of the current Russia regime are only explained with consideration to poor economic management of Russia during its days as the core of Soviet Union;however,now that the main part of that game HAD been accomplished(30 or so years of independence passing),it is time to regain the way Russia had always been doing exceptionally good;and thats not by waste of a brain(Putin's mental condition is obvious to face readers)but instead by action from a well established and rich home/hill,where all is standing in perfection and from which it IS at last best to go down for a check on THEIR condition;as this had always been THE way russian affairs had been done,it is time to return to that perfected in Russia over centuries way now.Mr. Putin himself must be persuaded to relinquish his ruling position for younger fresher leaders;these latter to move along with the oldest management Russia ever had the perfect home arranged 1;without any haste current Russia rulers had beed following lately.Life shows us that this exact way had always been the most profitable in Russia.The 30 years,following the fall of the USSR regime in 1991,had been more than enough for most important changes Russia indeed did require;job well done,its time for the current overly active economically regime to relinquish its grip upon power and invite mount/well home based new leaders to conduct Russia further upon its path.Just to stop this horrible advertisement of 1's brain's action,Russia has to help Putin step down from his current post.Great as Putin's achievements certainly were,advertisement of OWN BRAIN DESTRUCTION can not be allowed upon TV screens,because i personally observe this bad tendency in russian actions.Whoever takes the post may not be allowed to lead people into worse terrains,and mr. Putin's footage certainly does exactly this.

ECOLOGY

Things that are holding a lot of weird and chenical components are becoming a problem our society needs to deal with.Even

1 HASTA YOGAMUDRASANA

Yogamudra is a pose,where you lay with your abdomen upon your heels face down;in it you are first making a Padmasana with crossed legs,and after it is accomplished you lower your body towards the floor,laying the corpus upon your heels and holding also your right leg toe with your right hand,the hand crossing your back,and the same for the other pair(left leg toe-left hand,holding the toe behind your back.The MUDRA sanskrit term meaning a knot,1 you make here over your legs' and abdomen's muscles(these move the intestines' contents along and are lenghtier than the entire digestive tract).As you leave this pose(indeed a more important 1 than what i describe here;the told here pose is rather a part of a large cycle of smaller poses,connected to/surrounding their master and larger pose Padmasana the lotus pose)try to fill the gaps with additional effects folowing by making this pose too;1 Hasta Yogamudrasana is a part of the main cycle of Yogamudra,it is the knot you tie up over your intestines and lower abdomen parts;knots naturally exercise those body parts more as they hold more surfaces in a somewhat heavier/not relaxed a shape.For this unlaunch the Yogamudra pose for only 1 hand,keeping the other 1 in position,meaning holding the other body side ankle(you might also hold the large leg's toe even as the effect such a variation gives IS somewhat smaller).Yogamudra pose is well described in yoga literature;however,it fails to discuss smaller poses like this 1 Hasta Yogamudrasana.Its effect though,which is more of a physical exercise than of a traditional yoga pose,will specifically overpress upon each of your kidneys,and i imagine in doing so will increase the general output of the entire Yogamudra pose;in my articles i often describe poses that are similar to yoga yet are more of a physical exercise nature than of a yoga pose;i believe that what will judge ME the best commentator on yoga is the better overall results health finds in exactly my variations to yoga poses.Because if we discuss God THE best thing ever(here in Israel the topic is a serious 1),they must find God in MY text over theirs as it gives better results;and i personally believe that God IS "so it IS,indeed,better" precise explanation they give to so many things/ideas and not any divine and amazing Person christians claim as God or else invisible all-pervading substance with no face at all jews are certain God is.Back to 1 hasta yogamudrasana;when 1 hand is free as you are leaving Paripurna Yogamudrasana,turn the entire body into the direction,it naturally springs into,and for mudras it is always away from heavy knots the body is made to perform in these.This is no mudra by now but a pose;MUDRA meaning a heavy knot while the knot over your stomach had just been UNtied;but a pose(ASANA in sanskrit);a position you take intentionally for final benefits health gets in them.I find this pose excellent to additionally press upon the kidneys the way Yogamudra itself is not able to do;this pose is a very rare example of when my kidney CAN be felt in a serious way as both the arm that touches the kidney and the heel of a leg pressure upon it;except for situations in which you just consumed a heavy for digestion substance and now IT presses upon your kidneys as bad substances do exactly the thing your own heel does to your kidney here - overengage/heavily press upon the kidney.What makes this pose effective out of the general Yogamudrasana block(experienced yoga users "yogis" use many smaller variations to most every yoga pose and these come in blocks,connected to that specific pose)is that it exerts even more pressure upon your kidneys as you try to extend into the side,opposite from the worked over kidney;here the kidney is yet more pressed upon as you try to extend your body into the other direction;hence i find this pose affecting my kidneys in especially strong way.Here let me mention that such a pose is what 1 does to his own health that hits it hard "for its own good" and it is radically different from hitters of the kidney for "its own bad ",both situations somewhat similar;both hitting of the kidney acting upon it simply in a different way;health profits awaiting the kidneys here;more,the muscles(Kundalini pieces that connect lower spine pieces together)twitching away at a great speed,pressing those muscles of lower spine heavily.The pose is then done with another hand holding the other ankle too;kidneys and lower spine muscles the great profiteers from the pose.Not mentioned as 1 has to think of such details himself,it still makes larger influence over your kidneys(and more)than Yogamudra ever can.If done correctly,1 Hasta Yogamudrasana can with time overrun and greatly decrease the damage your kidney had achieved as your life had been wasting it;i mean it can gradually diminish the wasted pieces of your kidney,gradually taking off its damaged parts.