CATANJATA YOGAMUDRA

HOW TO DO Yogamudra is the pose,in which while sitting in Padmasana the Lotus pose you lower your head/torso all the way down till it touches the bent in Padmasana legs with your face laying upon the blanket,where you practise yoga.Now as in this pose do the next 4(CATA in sanskrit the language all truly yogic books are written in)things:1)have your chin touch your chest in what yoga books call Jalandhara Bandha,then,as NOT tired and rested from the exertion following this,2)have your face look leftwards to the outmost it can with no overexertion attached,then 3)have your face looking upwards till heavy breathing ensues(as this IS the moment ANY yoga exercise must end anyway and 1 must know this for the truth);and finally,finishing 1 cycle(do AS many cycles as you can for best results),4)have the face turn rightwards.This pose is greatly extending and perfectly exercising your Kundalini the internal muscular system that governs all movements this body has inside.The term