SUSHUMNASANA

Sushumna is backbone in sanskrit,the language in which original yoga texts were recorded. HOW TO DO As laying in the corpse pose Shavasana,gently put 1 of your palms,swept into 1 piece lay under your backbone;now hold it so(placed directly under your backbone)for some while,likely till tired/feeling unwell;for myself this tiredness comes shortly,for others it will take a while to get heavy breathing,which IS the sign you must stop and lay back into Shavasana.Do this approach several times,till tired/exhausted.This pose will with time develop into new and larger sizes the matters that surround the backbone itself,as IT is exactly what profits from this Sushumnasana pose;matters that support the neural cord the backbone inside the bone part itself is,with time grow into a much stronger/developed tissue.Users of this pose i never saw in yoga books will be free from what corsette around a bad backbone owners use for-sometimes quite terrible aches injured backbone CAN make a person;such a corsette to keep the backbone in 1 stable position is a need to stop backbone from aches;developement of the above mentioned tissues that surround the neural cord itself IS the natural and really recommendable cure for bad backbone that causes 1 aches problems.However watch it that the spinal cord gets not overpressured/injured-this reality IS existing and must be carefully avoided.