QUANTITY of foods eaten

1 food,eaten at a time,gives no complications to digestion at all and it is very easy for the body to deal with it.If we ate 1 to 5 foods(we actually DID long time ago as this human kind was only appearing and number of available foods was some limited)only our digestion would look MUCH better.Let us try to imagine just how does a food pass our digestive tracts next.Problems start when digestive juices need to change from 1 sort of food to another one,meaning when you eat different foods at the same time,mixing them into one meal.Here is what happens while you eat things,too different by sorts.The process can be very damaging if not checked and none nowadays does check the damage,not even suspecting the damage IS happening.During eating of different foods in a single meal body needs to suddenly change its work into the new direction each time one chews upon another food,meaning new amounts and quantities of digestive juices produced because each new food needs another variation and consistance of digestive juice(stronger amounts of it necessary to work with meat for instance and lesser/simpler amounts to digest bread,each new food demanding NEW digestive juices consistance already)to digest it correctly,and appearance of a new food needs new and additional intrusion from the body to produce a new approach like another additional quantity and consistance of the digestive juices to deal with the new food.Such things all exist and in case 1 gives them a serious thought he definitely will find them correct;these things if unchanged seriously change the direction the health takes to in the long run;the problem is none even wants to consider such details,busy elsewhere instead.This interesting detail,even as unshed any light upon nowadays,is THE ROOT of too many health complications 1 will find with time flowing in his personal physical health.So why is such a definite overeating of foods does even take place around us?The answer is AS simple as the addiction this brain gets in this way,addiction to TOO many building it up and up/higher and higher tastes,each of which then tends to gradually add more and more to the brain's structure and functions;the brain is THE figurehead that DOES invite the change inside as it IS INTERESTED personally in the events unfolding with it later.Another interesting gain 1 gets as ingesting only a small amount of different foods is the sudden complete confidence in the way he should be acting/behaving in any given life situation;this particularity strongly reminds me the mentioned in holy scriptures God figure that presumably keeps guiding his servants in whichever situations do they find themselves;just THAT sort of feeling does 1 get from the proposed here loss off of too many foods eaten.Like this numerous foods eaten seriously overtire one's digestion and should be avoided.More,right after one stops digesting a certain food his brain is in a temporary shock after one food it had been working with had just been taken away and it needs to work already with another one instead,this shock delaying proceedings inside of this body to a certain degree because the brain itself is just another actor in the digestion proceedings,one that can strongly influence the digestion process and 1 that is also strongly affected by whatever do you eat;to that a degree that i even noticed my own intelligence and mentality being much influenced by the foods i consume.Changes of this sort all overtire your digestion and at the end result in exhausted internal mechanisms;ones 1 needs to keep behaving and feeling well being competent in life all along.As they ARE finally overtired/exhausted by similar changes they also come to NEED meat this super strong by taste thing that YES can produce appetite in the already exhausted digestive system.The changes 1 might introduce for himself in this way not only completely replace his internal bodily organs(our medicine claims that once in a year or so ALL of this body is replaced by already new cells that had taken the place of the old,died off ones).This is JUST the way of how exactly do people start to NEED meat,even as grocery types are fully competent in satisfying one's energy intake.I personally never eat/need meat,yet am looking TOO well for my age and am REAL active in physical exercises-1 real proof that this theory IS a lively realistic 1.If you consider such things carefully it might very well remind the need of a wartime country to fight not only one enemy yet another country but already 2 or more enemies,which war is already much harder to win.The fact that the central countries lost BOTH of the World Wars that took place in the XX-eth century is just 1 more proof to the fact that fighting TOO many enemies from different sides around you is destined to kill you off;and eating TOO many foods in 1 meal does to a human being this EXACTLY.None seems to mind that his own country(digestion)needs to fight off THAT many enemies,the number of enemies decreasing its chanse for the final victory.Because up untill the moment the food you ingested HAS become a part of one's blood(only after it has it finally IS a friend here)it keeps being his ENEMY as each food you ate needs to be digested well and up untill it finally IS welll digested it is A COMPLICATION to work over its becoming a body part from a completely foreighn to this body entity.This body SPENDS its own considerable RESOURSES to very gradually make a foreighn to it body(a food you just ate)its own constitutional part,and the more such foods are ingested the harder is it do YES digest them fully and successfully.Indigestion and stomach complications arising all the way through this problem.Again,your digestion can only work properly if NOT overworking,and it takes some attention and work for it to do it correctly.Seems the digestive tract we inherited from long ago IS strong enough to fight its way out(it isnt designed for THESE numbers of foods anyway as what digetsion DID get once were up to 20 usual types of foods we COULD find around as we were our long ago gone predecessors(apes,neanderthals etc)and suffers/gets spoiled WAY too prematurely in that way),but why not making its life easier by not consuming THIS many foods all along each other?Is it because the brain(real criminal in such cases)wants additional activization,provided by the numerous tastes,consumed while eating it all,and increasing in its own size along the way not considering complications that DO arise along this way(MY version of events)?Wise people always avoid such mistakes.This comparison is very realistic,the world around us is ruled by the very same principles we see in another,seemingly very different,a life branch.By the life of our digestive tract it is exactly what happens inside of us when we eat additional foods inside of a single meal-its work has to be accordingly twice,thrice or more times more complicated or fighting off additional enemies we make it deal with.This situation is easily discernable when one puts himself in the imaginative condition of the digestive organs,dealing with what we give them to digest.This complication DOES definitely exist,even as never shed any light upon,as our society imagines it isn't worth its precious attention,is percievably very small,even as moving us towards much MORE serious health complications with time,and the existance of this mistake is easily neglectable,providing people with an excuse to doing this blunder.Nor do they ever hear anything else to the contrary.The complication of less foods eaten DOES exist,it YES makes life a harder 1 absolutely.Yet it IS easily dealt with IN CASE we manage to occupy our brains in a more effective way.Brains will need of course to be MORE ACTIVE for such a lower quantity of foods processed inside.If you CAN manage to get your brains busy interestingly though,it IS possible,as if you eat less foods you will absolutely ALSO gain this loss of BRAIN ACTIVITY.To counteract this 1 must be more active intellectually than people around sure.The idea is never circulated around the human data sources at all because the numerous tastes,made available by the different foods one can find in stores all tend to additionally develop the brain,which earns more by more tastes as its levels of activity are accordingly rising.The loss of the brain size increase i propose here(a very certain thing along this poor by tastes road)would be well returned back with other activities the brain finds.Like those it needs then to arrange for sporting,or the production of the foodies,all very much complicated processes this way indeed supposes.Sporting also needs to grow to interestingly high levels then,in case you follow this way of life.Because JUST to turn to this diet and NOT expect it to be a heavy for realization way through life is a mistake-this type of behaviour will ABSOLUTELY take MUCH more time from you,time spent mostly into food processing,but as well into very numerous sportive activities you will definitely find yourself NEEDING to perform then.Once i heard about a dog,kept by its owners upon the strictly vegan diet,no meat/dairy/other foods allowed to it.First and the most important,the owner told me the dog became REAL healthy and enduring with this change,both long life and great physical condition noticeable.Its owner,a human being,noticed also its most common SPECIAL change,it was that the dog became very EDGY,AMAZINGLY HIGH on ACTIVITIES of stupid miserable ways,like it became nervous and physically overactive in ways.The direct opposite to the behaviour of a desperately fat,physically inactive balding lazy too gentle a man.And why exactly does one need to be too gentle?Is it to win the nice attitude of other human beings around him?Along with the others too nice and gentle people around him he then is DESTINED to die off WAY too prematurely.The choise is yours-it can be good relations with others and bad health(the way most people take as the best ever)or else weak if any relations with folks and incredible physical condition your own and only body you YOURSELF will die off along with would be enjoying.What is seen about you from beside by a completely unknown to you man is most often THE real truth about you!Ask for it a complete stranger to you and find the truth as it REALLY is,no too sweet words of your dependants,willing to play the sweet game on and on involved.And then,just like in that old fairy tale,you find yourself,the nicely dressed king you only IMAGINE you are,under the sudden sobering ''this 'king' is just a naked unhealthily fatting old guy'' phrase of a complete street stranger.I mean no disrespect to Her Majesty the Great Britain Queen Elizabeth II whatsoever,but her legs are FULL of tiny widened blood vessels she earned AS simply as by playing her incredibly addictive queen ROLE!NOT IN THE LEAST noticing that her health gradually fails into nothing and simply keeping playing her addictive game on!THIS is the result of playing addictive social games-early frail age with numerous NASTY health complications and a premature death along with the wasted by unhealthy life body!One in reality you got into temporary government and care and are responsible for good care of and high attention levels to it.This exact type of behaviour of the just mentioned vegan dog IS awaiting you in case you turn to the diet proposed here.You yourself,simply speaking,would become edgy,unnaturally nervous mentally and physically overactive,it IS 1 of results of the proposed here style of eating.It may look stupid/weird/dangerous etc yet it IS the best combination of activities for your not only own physical health,but the intellectual world as well.A thing,TOO different from what your wishing always only sweetest foodies mind proposes you into action.The mind,which in reality is almost like a small baby-it wants a sweetie after another sweetie,poisoning itself along this way,it needs help and cooperation with it to avoid the LARGE life lapses and career failures you are yes to have in your life if you allow this mind of yours to lead the ship of this organism(you ARE one actually)into its own direction.If you try the proposed changes upon your own self and then return to 'normalcy' as they call it,all you get is another change in life you successfully overcame-a thing enriching you in many ways.On the other hand,if you attempted it and YES found it useful/recommended,your gain is 100 times larger than the possible loss would be,as it gave you levels you never considered in life before,a new life to live in another set of life conditions.A tree that lives only in 1 spot upon the soil will never get THAT many nutrition components as does a tree that had been simply transported into a completely another spot to elsewhere.And if it survives the transplantation(this just might be too dangerous for it)the gain it gets is tenfold increase in the nutrition components it would find in already new to it life spot.Such trees are destined to outmanoever other ones in life situations.This percievably small complication of incorrect food processing by your body is completely neglected by our society,which believes that such small things aren't worth much attention.But if we observe the matters from a larger scale angle,in colour and upon a large scale,it is very easily understandable that such things all exist and DO have significant influence upon our one and only healves.Indeed,in case we follow this route of action our mental capacities tend to decrease somewhat as we spend too much time with food preparation.Just AS much though does our health improve and starts to flourish into a better condition,after a while already giving us its additional support in ways we fail to percieve but which nevertheless do exist.What IS indeed lost with mental improvement is exactly same returned to the physical side of ours,making it stronger and more able to deal with life.What we lose this way intellectually is returned in the way of support to the brain from its own subjects the internal organs.When our normal poisons/mental occupations like TV,radio,computer games etc are off,the brain can yes deal with those lower realities of this life,providing stuff to do and not lazying off the way common people take it to be.If having free time,which yes happens then large scale,i do pranayama,which is gradually improving the condition of the heart muscle,weakness of which is killer of humans number one nowadays.As of different foods eaten together,if one adds to another(such changes are happening non stop for one who eats different foods at one time,and,indeed,are mostly responsible for changes of the body like aging and illnesses),and when these changes happen non stop,plus,and more importantly,go on for a lifetime(for an average person),the final damage is all too impressive.Such things are never taught in any books while they can be easily detectable for those who use their own brains(not somebody's claims as ever)to their own ends and not to complicated mental things,weakly or completely not connected to the reality.Most people instead engage their brains into such complicated matters,completely useless for themselves but only to their jobs,occupations etc.What we get as a result is faster growing old process and faster tiring of our organs,which are responsible for digestion of foods and are never to return to that younger better state we had once again is exactly what follows this commonly made mistake.We can and should change this,it only depends on our desire and readiness for important changes,and these are never about work or whatever else the society wants us to deal with.Things that can drastically change the life of an individual are never taught in any type of school as the society believes that there are more current needs,and,lets face it,it is not always correct for a particular individual,even as it IS almost always correct for the society in general.Out of ALL the clothes in a store(the things we may choose from to wear or use as life principles)each of us the society members always chooses a thing,that other guy just hates to use or be around,such is life interestingly.And if we fail to fit into this society,we will regret it with time flowing.Thats just how ways of standoff among society groups do appear and start to flourish.Shootouts,gangs of people that are simply speaking(if we DO attempt to find what IS the problem with them and we almost never sadly do this anyway)DISSATISFIED with the ''reality'' around them.Those folks want into THAT specific direction,and we do NOT allow them to move on there.But back to this theme of foods,eaten at a time now.To avoid the just mentioned shootouts,quarrells etc(they all DO happen among different foods,eaten together,as realities of life are EXACTLY similar throughout different life branches)each of the ''gang members'' of a specific society group must be separated into that group only and avoid intermixing.In this way satisfaction is guaranteed.The story shows that mixing of foods IS injurious and IS about to bring you digestion complications with time in this particular case.Simply speaking,"use your illusion"(the name of a guns n roses album)and do rethink whatever this society teaches us to do yourself.Take,for example,the "golden rule" that one needs to brush his teeth before sleeping.In our world use of own teeth is diminishing into nothing as a blender can do their work even BETTER!It looks like using a blender instead of own teeth makes life more complicated at first,as to blend food IS indeed a much more complicated method to do than simple chewing it.If novices with blending,with time flowing you would be masters of it though.This more complicated thing of constantly blending food ends much better with time as the organs of the body need much less time and work over food we gave it as the result and hence can perform digestion with larger ease.What we did here for our own organs(not for fake ideas like complicated mental assumptions etc) will return to us in the form of better performed work of different organs,which are less and easier working over food digestion,consequently and much more importantly,in the form of the same organs in much better condition with time passing than those of individuals that feed the normal way.Meaning also delay in our own old age onset and final death,which in fact is nothing but the result of our organs,working too much,and so with time passing being in a worse condition and so becoming weaker.I myself almost never use both my teeth and also the brushing of them.And why doing it if this work can be performed by a blender,capable of better work over foods than our teeth possibly might manage.The complication of first blending and only THEN eating is much more than returned back and already with profits of sorts along this way after this definite relaxation of regime improvement our own internal organs are destined to experience once we manage this blending thing into action,which,simply putting it,takes a large portion of work off a body organ and allowing kitchen machines to do it instead.One has to critically approach ANY claim by the society leaders and so,rethinking and reaccessing the presumably"valid and unchangeable,ever existing" ideas,all made up by people who just wanna look impressive upon book covers,no matter what exactly do they claim inside of them,because otherwise this society will lead him/her into its own direction,which not at all necessarily fits this particular individual very well.This stupid problem always ends with some type of antagonism,mostly between a group of younger society individuals(older ones are even more hateful yet lacking simple power to interrupt),wishing to press their own ideas hard and the rest of the society.According to the belief of Ayurveda and common logic too for everyone the amount of activities is the same during the lifetime,and if we put that amount in kilowatts or another internal "cash",then its the same number of the bodily dollars.And when we spend the "cash" we got from birth(remember that we can spend only a stable amount of it and no more),we run out of this currency stock and fade away.For proof of this idea take the fact that after a large food intake a large amount of rest is required,because we feel tired.Tiredness means that body decreases in size and abilities after digesting food.Food is better taken as  just a source of energy,and so by accepting energy we pay for it less or more.And so we need to be careful to waste it away with certain precautions and to good aims only.Those who misuse this power of digestion into simple taste pleasure do not act either wisely or reasonably.Changing from 1 type of food to another 1(as you start eating a new food type in particular)needs additional rearrangements,produced by our bodies to cope with it.Each such change would need a sizeable donation from the "state bank" of the body,which can only spend no more than it has stored.Wise people of yore(in ayurveda in particular),when humans WERE able to consider stuff carefully,told us that this state bank can only spend this amount of the bodily dollars per one's life,no less and no more.So please spend the cash you had been entrusted with wisely!In real practical life this means that THE SMALLER NUMBER OF different FOODS you eat at 1 time THE BETTER for your precious overall health.Absolutely,as soon as you want yet another type of foodie,please add it(its even worse to deny yourself your heart desires),just remember that lots of different foods is not for the ultimate good of our bodies!This truth about different tastes/foods is also correct for different temperatures too,and its better to avoid AS much as possible the use of both a refrigerator and a heating stove-1 more set of things,never used a mere 100 years ago and so not well adjusted to by our bodies.I do try to use refrigerator myself only to hold long term foods,and am heating food only to approximately 70 degrees Centigrade each).Any food is better eaten while at room temperature.Microbs that DO tend to waste foods,kept at home while not refrigerated,are but a VERY simple and safe sort of meat,which,in otherwise complete abscense of meat in my diet tend to bring this sort of "vaccine against meateating" into my feeding.To suddenly divert from 1 temperature of food to another 1 is also a sizable work for the body,to do which it needs to quickly rearrange its "regimes" of work whilst trying to digest every food with its own temperature,which does tire the organism down just as well.The amount of internal sphere wastage you suffer then is real small,but,given the quantity of times it is done,the final result is very impressive.A nut,for instance,is normally digested by a bodily juice,which is somewhat different by its chemical consistance and quantity from the digestive juice,produced by the body to accomodate inside(this body is super careful and even touchy with such details)buckwheat,and so on.You probably noticed that 1 food makes you sallivate more or less than another 1?This is EXACTLY the start of the calculations i assume here as THE start i knead my ideas' thread from.This is what this brain DOES notice anyways,and believe me,the rest of the body is MUCH more sensitive to things like that.It is easy to understand that body needs different digestive juice for each of many foods we try to consume.Its easily understandable that each food needs another quantity and even consistence(less so)of digestive juices.For a different type of food another quantity of juice is always needed.All sorts of problems erupt once you mix different foods into 1 common meal.Miserable looking as they are,once accounted as a complete whole the damage gets overimpressive.I know that in MY case(which does involve a well worked over health though-1 thing most individuals never possess,as well as the sensitivity to such matters)once I leave a small quantity of different foods(that's only 3 foods during ANY given meal for years by now in 2022)for a larger 1 I immediately start to feel(I am quite sensitive to this,and this type of high sensitivity is common for well kept health matters' individuals)a worsened quality of food digestion and resulting from this desire to return to normalcy,which in my case is a small amount of different foods i consume during eating a meal.That sensitivity is 1 of the most of useful profits,resulting from a larger attention to health matters.To be descriptive it can hint you for instance that "this man is too dangerous and its best to keep away from him" or alike,while the 2 of you were only discussing a bus,which was crossing the street in front of the car that you've been driving together.I certainly doubt whether complicated sciences' specialists can show this level of readiness for the situation,which by the way they simply avoid and ignore-a sign of a weaker intellectually individual btw.I am positive their brains will be thrice larger than yours with time flowing(and this is the REAL enemy factor to health searches).But just THAT much will your health be better than theirs,thrice or more i'd say,and the difference is not in your lower intelligence(as people tell us)but instead in the field your yes large enough to understand real values of life brain does prefer to show itself,as the 'feeding originalities' as people call all this are nothing else but another,and a much more lively and practical particular life activities' branch,and to admit it IS something,none is willing to do nowadays,denying the proof i just showed now as ''stupid people's ideas''.Back to quantities of foods eaten now-1 more live example to understand its essense.Say you need to fight 1 foe which attacks you,a very simple example of it all(until the food is well digested its nothing more than a foreighn body entering it and so a foe 1 must deal with).Its much easier to fight him alone,than accompanied by other enemies,each of which then attacks you as well,each from 1 more side and so decreasing the final victory chanses for you.In the last war Germany was able to successfully eliminate several of its enemies one by one,but faced with the NEED to fight them all in one common front,failed and lost the entire war,even as the MOST warlike and prepared for fighting at its beginning war side.The situation was the repetition of world war I exactly-power number one among axis countries,it would eliminate EACH of them if fighting them separately,but faced with fighting them ALL at once,a foe from each of many sides,it failed and crumbled off the scene,diminished into nothing.That was because to fight several enemies(foods too)is a MUCH harder task than to fight only 1 of them.Also a VERY strong example of the very same truth,even as taken from a completely different life situation,yet strong anyway a proof.The situation is as much useful in other life branches as it is descriptive of life in general.A food you eat is a foreighn substance(reminding a foe you fight)which needs to be digested well to become your friend ONLY5 if and after it is digested well,and it becomes one only after it.Before you digest it it is able to produce numerous complications to you,just as an attacking enemy can.Digestion is a significant work your body performs daily and the less you make it work this way the more able and doing well will it be with time passing.The substance you are trying to digest as food is good and friendly only once its well digested,and until then it can get harmful at some circumstances.It can break you a tooth or make you a stomach problem,to name just a few main possible and simple complications,and then logic deduces the list of complications goes on and on.Take this very dangerous situation that is a very bad thing common in real life,in which a certain food hadnt been digested well and instead keeps laying inside your stomach,complicating its life by the position there.And for each new type of food one eats his body needs to produce yet another sort of and quantity of digestive juices,which tires it somewhat.Each of the works the body does(digesting food is a very large work,and we inherited it from our anscient ancestors,who mostly collected food as occupation)tires it,and so the body's end(death)is gradually approaching,because during one lifetime each human is destined to do approximately that same amount of activities(this is one of definite claims of ayurveda,a part of hinduism and simple human logic:Say you did 1 thing only all day.Would it tire you off more than many things done?Definitely not!).Such things are left to each of us to think about,never mentioned in any media sources at all,leaders of the society leading us elsewhere,mostly into complicated external arrangements,which are presumed to benefit the brain most.We can,however,delay and greatly diminish our healves' gradual decline by regulating bodily activities and this sphere of activities is a very significant one,nevertheless the least of those,addressed by this society.When the body needs to quickly adjust itself to ones appetites(another food entering in)it is easily loosing its internal immence powers,tired much more,and a tired body functions worse,further giving start to numerous additional complications.Its best to eat AS small a diversity of foods at one time as possible to avoid too many changes,which all tend to gradually decrease our health.Such things definitely DO exist,one can deduce their existance by simple logic even they are never shed any light upon(just to protect the brains from damage of too many detailed information involved),but the problem here is our society doesnt believe the topic IS a worthy attention one.I believe that even a small attack into this direction of health activities can do THAT a large boost to health(and other ones too btw)that everyone MUST hear about it from some information sources because the profits,achieved this way are a VERY significant improvement to the general health.Lately i eat only 3 types of food by number during a meal,the thing absolutely perfecting the good digestion of what the body DID get as food and it is always 1)vitamins filled smoothie from a fresh fruit or a vegetable,just now made.If you make a smoothie and its distinctive part is still hard food then better make a juice out of that food.Remember,any easily detachable hard part of a food is better taken away and not eaten/thrown away into garbage,because it tends later to uselessly flock the body up with unwanted,and later not digested at all,materials,which tend to simply occupy uselessly a spot inside of it without adding anything useful to it.In more complicated cases those islands of unwanted materials gradually become sources of numerous illnesses and health complications.And from them we need to seek medicines support while its easy not to produce the unwanted material masses by simple abstaining from food when you do not seriously want to eat.I personally completely forgot the time i last had ANY fat deposites around my body,one thing SO many health searchers uselessly attempt to achieve in so many ways with the amount of my physical activity amazingly high,even as in mostly low style home affairs.THE way to better health is NOT to follow a specific new recipe but instead to simply invest into your own health AS much as you can do.Start with promising yourself to walk 30 minutes daily upon your own feet,one simple way to start the process nicely AND without many complicated recipes attached,such weird looking health recipes being one thing that definitely tends to destroy your belief in this golden by importance thing.For motivation to do this(you'll need it to move on)watch the perfected people that made their healves a miracle-they all started once(even as many years ago,and thats just the time it all takes to become a serious reality)from exactly the condition,in which you find yourself now,but then realized this position is NOT the best one and went to add this and that into their lives.To achieve the status i am talking about,EACH time you are about to snack,ask yourself :"do i need this food and want it indeed?"If its a "no",or if you doubt it,do not eat,because all illnesses are mostly coming from simple overeating,which later produce additional problems,which finally culminate in what we know as illnesses.I weight only 66 kg(am 49 years old currently)and am fit in most respects nonetheless with no fat deposits upon my body at all,even being slim by composure and am very active physically on a regular basis.Second part of my 3 parts meal is:A protein food(of which i mostly like soya smoothie and less things like sunflower seeds,peas,hummus etc) and 3)A porridge smoothie,i prefer here buckwheat,rice or wheat.Fatlike proteins indeed are just the opposite of vitamins,which all are crazily strong by taste and activizing/zesting up your body a lot and porridges are about exactly the midway between lazy tasteless proteins and strong by influence vitamins.Before you blend a food you should cut it into small maximum 2 cantimetres pieces in size,then cover it with clean(better mineral)water just so that it was covered to the top,not a bit more or less(well open to personal adjustments though)and then open the blender for a time inbetween 1 and 3 minutes(try to stay AS far away from the blender as you can when it works).That's starting with the most important juice or smoothie and ending with the least so olive oil.This small amount of foods eaten IS attainable with time and effort attached,when you invest much time into your own health(the more did you invest the more will you get,just the way it is with each and every life branch around us),it can be by running in the morning or walking a lot(in my case),or a lot of swimming(I swim 1.5 hours in a pool each day and do yoga actively too,which all activities add to the health 'bank' of your body,the bank then YES able to pay up the health activities' price)etc,and the more you invest into your own health the better the outcome will certainly be,meaning here the sudden loss of numerous illnesses that eat you away and take you off your own chosen scene of action prematurely,suddenly the physical condition you even now do remember as what it had been when you were 30 or so years old.The results wont be easily attainable for those,who do not exercise or invest into their health affairs nicely.Lately whenever i attempt to increase the quantity of different foods in a meal from 3 foods and to more(to this place you'd be moving if working this way),i start feeling complications approach,main of which is poor digestion(which can be felt in case you DO invest much into health).Do not forget 1 more issue that will profit large scale from smaller amounts of foods you eat-the amounts of bacteries inside of your digestive system would be MUCH smaller as those micro enemies of this particular system of bodily organs aka the friends of themselves ONLY that waste everything off inside of us need this system to be functioning worse just to take the largest profit from its downfall,and by reducing the quantity of foods you intake you definitely boost this system into its better condition.Those micro entities look extremely small and none cares to account the FINAL damage they ARE inflicting upon their host bodily system if counting all they inflict,the 1 we call ourselves the human beings.Yet if you DO count such details in you will find that the proposed decrease of foods' quantities will definitely boost the chanses of this bodily system of becoming a more successful 1.The sort of sensitivity you would need to access such changes happening is a great blessing that will direct you very well through the life changes of many sorts.It all interestingly reminds me the hindu beleif that any number over 3 is automatically beleived to be 3,no matter which,can be 5 or 16.I am quite good at complicated hindu stuff myself btw,and this includes partial sanskrit orientation.When eating a larger than 3 number of different foods during a meal i always have a somewhat worse digesting process and there ARE ways of confirming this outcome even without much complicated mechanisms involved.Even as i mix 2 different yet very much reminding each other juices(the lemon and the mandarines one),i always end up with digestion proceeding worse than it normally is.And however more foods had you just added to your meal you can be certain that your digestion,even as seemingly working well FOR NOW,is experiencing more and more additional complications you would definitely prefer OUT of your body if you only knew they DID exist.Those ways of accertaining the data include in particular your own digestive juices escaping your stomach as it rises up for a reason,throwing up the stomach and towards your mouth some of its contests;these points might make you AS certain about whats going on inside of you FOR REAL as most any other imaginative ideas can.1 more of proofs to find such accertained knowledge is more or less of ANY appetite after any particular food you just ate down;these differ after each meal 1 eats.The info,collected and shown here had indeed been collected via such miserably looking things;yet its perfection and correctness are of no doubt and i base upon such things the entire system of ideas,given here;small as they may seem their influence is immense.The truth is if we wanna collect REAL info with considerable influence,it just HAS to be collected via miserably looking yet very significant points of the sort,just mentioned above.I start any meal with a little bit of red wine and just AS much is it a rule for me to end my day also with a little wine(i drink a bit of wine right before going to bed for the night)because wine is what gas/petroleum is for a fire-it suddenly increases the height of the flames in your stomach;and by the flames here i mean it boosts digestive processes inside of one's guts.1 can easily compare his guts with a stove that cooks inside of it foods and what normally does cook our foods is either gas or electric power;and the digestive power of one's stomach is ALSO such a gas or electricity burner of things lets say and it also does the very same effect of cooking the food by the power of,in our internal case,the internal digestive juices.The ductless gland that is responsible for producing the juice to cook foods over on the inside is situated exactly under each of one's lowest ear pieces;once as fasting a lot i had it increasing to VERY interesting sizes as i simply did NOT occupy my digestion with any foods;and each body part that is NOT busy with what is its own also naturally increases in size as NOT capable of ejecting its naturally collected contents into its outsides,this latter condition being not the best of all possible as each body part,simply speaking,HAS to exercise to a certain degree EACH of your days simply for the better condition of its own.By effective management of this internal cooking stove(we DO have 1 inside and it IS what makes foods a part of any human organism)we can be perfectly capable of making our INTERNAL cooking stove more and more capable of what our external cooking stoves do for us averagely,and in this exact way did i personally manage to gradually come to this present condition of my guts that can be perfectly able to be sustained with foods i never cook,but only pausterize(my foods never boil but only reach 60 degrees Centigrade,and some foods like buckwheat or oatmeals etc i ONLY soak in water,eating them later completely raw and well blended into a pste,and never heat them up at all,after which i stop heating them up).Correct and effective management of one's internal affairs is simply 1 more job/work 1 might be able to pursue along with other life occupations,gradually,even as very slowly to that(our internal mechanisms ARE really slow by the contemporary standards),reaching better and better results of such an internal affairs management.As 1 only starts to eat during any meal it is best to activize his guts by this sudden ''petroleum inflax'' i'd call it(a fifth of a glass of any wine 1 likes);digestion at the very beginning of any meal is very slow because it DOES take some time for your body to reach the desired moment of full activity of one's digestive juices working over the foods injested;and simply to fasten this best condition of your guts and their stronger digestion even at the start of any meal(again,digestive juices HAVE to build up their strenght and ability to digest foods very gradually over maybe first 5 minutes of your meal,reaching their best condition ONLY after those 5 minutes have finally elapsed),bringing your digestion ''up to date'' with the desired final result,and so making it more efficient even at the starting minutes of any meal.The digestive fire inside(the activity and capacities of one's digestion),which much reminds a heated up pot,may have stronger or weaker flames under the pot,and it gets a sudden boost once you have just injested/drank a little of wine,because wine in most cases does what pure petroleum does to a common fire-boosts its strenght to an interestinly strong size;this parralel is much the same.Wine,if taken in large quantities,becomes one's enemy because the fire inside,if introduced in immense quantities,is perfectly capable of burning through the body TOO rapidly and in this way wasting the digestive processes down altogether-just as it is with other principally important internal processes,it has to be performed properly just to reach this better final result.As for drinking wine shortly before one's bedtime(recommended just the way 1 drinks wine before each meal,yet no more than 50 millilitres an approach and i myself tend to use about 40 millilitres anyway),this injested then pure fuel(the way gasoline is for a car)is then circulating on your insides as you approach your day's end,burning through the possible food remainders your guts might be having still undigested there.And as during your sleep internal digestive processes decrease quite considerably,in this way you can manage to burn off with higher temperature and so decrease the undigested elements inside,and these are certain to complicate your life in so many ways once you simply allow them to get collected down there.Once you are down in bed for the nighttime sleep,foods you ate before sleeping suddenly start getting digested MUCH worse;the levels of your internal metabolism and activity of ANY processes inside falling down as you sleep to maybe half of what those are during midday hours i'd roughly guess,and because of this our medicine keeps reminding us to NEVER EAT BEFORE our BEDTIME,to which an idea i perfectly agree;this is exactly because this much slower digestion we would be having RIGHT after finally being in bed for the night to come.