EXTERNAL HEALTH.EXERCISE & alike

• Physical activity you do provides your body with suddenly MUCH richer blood circulation,the more active are you the better the blood circulation and accordingly the condition of your bodily tissues.Depending upon the kinds of certain activities you perform the blood circulation might be increased for well more than twice of the normal amount of blood circling your body in a given day moment as you do small home activities(the condition,in which most humans find themselves nowadays).When active physically(mentally too by the way)it already isnt you who is on,but another entity,only reminding your average self by the quality of action.The being itself is then increased to interesting sizes you mostly never experience and the difference to your former self is only in higher speed you are acting at.This includes the appropriate increase of metabolism inside of your tissues,which then experience better of most every function performed.More and in detail next,our predecessors(apes,or even before them,dinosaurs etc)mostly were leading life in a forest,with fresh air in large quantities,and large amounts of physical activity on.No table computer works were on and were introduced as the latest times came around.The current lifestyle,including computers,TV,elctronically produced music and alike,was introduced as late as 1900-ies up untill now,certainly NOT before the XX th century hit us with its waves,and its percentage in the common time a being had over the milleniums is minimal,much less than 1 % of the time A being(a human IS,holding the very same genetic information)was around this world.Our last 100 years is absolutely less than half a percent of the common life of our predecessors living beings of this planet,yet much more to us now than their life ever was.A radical increase of mental occupations with loss of interest to lower life topics is no healthy situation as each radical thing isnt a correct one.Check the well propagated life scenario of a man and you will see-its proposed best enviroment is an office,a computer,maybe books or social agendas as well.Why are we never told that our MAIN NATURAL OCCUPATION is elsewhere,and much more outdoors than we are presumed to be believing?Because they believe that our brains will diminish in that simple way!Leaving us afterwards as smaller less intelligent beings,more stupid and less serious!And i mean we have the very same needs as the older times' creatures did have once,the current times' leap into complicated activities groundless and endangering the stability of the human genome.Our ancestors were mostly rolling around pure nature,and once we do not do similar activities ourselves we are doomed to get a worsened life simply because we do not follow the path of the creatures that gave us our genes as we use them for every type of activities even now.This simple mistake,once commited,tends to make us less and less capable of physical things with time passing,later leading to serious health complications that are able to take us even off our preferred intellectual life prematurely.A radical fall in amounts of physical activities one performs is doomed to cause numerous health complications the more do we forget about our physics to find more and more time for out intellects.This lack of physical activities is responcible for the exact health conditions we think we 'got somehow' while not wishing them around and having deserved them all along with our one sided activities,the way home roaches are,while in reality we deserved the weak health conditions ourselves,by this lack of desire to spend time upon our own physical health and condition.Once you DO believe this way IS correct,you will gradually add this or that a workout,definitely ONLY till being exhausted with it or starting to dislike it(or else you will NOT be back to working out at all later,a very bad thing to happen.So only do exercises if pleased with them and find exercises that DO please you instead of those you do not like.The amount of time we spend on complicated mental activities is completely disproportionate to our main natural occupation,which almost always was an outdoor activity of a non complicated variation.Out of the intellectual sense(we ARE indeed having much larger brains than apes do)physically we humans are still those very same apes that existed as our predecessors once.What can be done practically is starting with simple using our legs instead of the favourite way of ours,driving around in the cars/buses.Try to walk somewhat upon your own feet,taking from the first stop you enter a bus till the second one distance for your own legs to cover,gradually increasing the distance,covered by your own legs.One who understands well the importance of physical exercising yet is bothered too much about purchasing complicated workouts' equipment etc YES will find this simplest way of physical exercising possible to do.The exercise is well able to take off our heads the complications with a tired/exhausted brain,allowing it to relax during walking upon the legs.And while your brain in fact gets a relaxation and a break from activity it performs nowadays,the body parts profiting from it the legs etc get temporary rich blood supply(thats just how walking distances ends practically)that manages to improve the condition of those lower body parts substantially and give them the well required attention and blood supply we mostly deny them in our constant table sitting occupations.Here i discuss average occupation of our ancestors,who most of their lives were using their own legas as THE occupation number one,in fact NOT even having any other ones once.Lets take a look at physical base of simple walking.After a long walk legs' soles get activated on a large scale.Right under the skin of the feet soles lay nerves that react to walking somewhat,activating then the brain.These nerves upon the feet soles are richly connected with the brain itself,the amounts of nervous cells working over them ONLY being lower to 1)the face area and 2)the receptors of the palms and fingers of both the hanfds.This information is well available from the data,collected about human neurophysiology.The mistake that is TOO common nowadays,that of the belief that the brain is able to do ALL the functions one might possibly have,leads us to the lower bodily parts condition that lack enough for normal existance attention towards it.Increase of face functions this society wrongly leads us into also means the corresponding decrease of the capacities and general condition of our lower bodily parts,one thing the followers of the high intellect policy always fail to notice,too busy with this ''all profiting policy one might find''.Inside one's brain a large area of neurons is dedicated to work with legs' soles nervous receptors only,its size is only smaller to those of 1)the face and 2)the fingers of our hands correspondigly,which both take the largest areas.Soles of the feet take place number 3) by amount of neurons,working with them.This information has roots in scientific books.Hence if you walk a lot(2 hours a day is enough but the more the better),and your body isn't flocked with unnecessary fats,which on itself can very effectively protect legs' nervous receptors from activization,just the way pillows can protect one from hurt as he is hit by someone,your head is certain to get enough activity to not need any additional mental activities like computer or a TV.I mean there is no NEED in more brain activities,but the fact is people always watch TV and do complicated things anyway,so the feeding of your brain then hits the limits it never experienced beforehands.New limits,after reaching which you will be even forced to CHOOSE among activities you might wanna perform as your brain suddenly finds itself OVERfed and overheated with activity levels interestingly early in this way.I experience this ''overaction easily achieved phenomena'' i would call it on a regular basis even with not much external activities performed.Consuming live foods,those less cooked and more alive,will make your brain more alive and so reacting to the very same things people do normally i would guess with 1.5 to 2 times more attention than for people,living upon a normal diet,the amounts of neuro activity of your brain arising considerably even as not so much had been just done.This effect is very realistic and logic will tell you it IS possible once you DO use it.This more alive brain is yet another profit one might find in vegetarian feeding,along with the undisputable profits his health will be enjoying.This exact way works upon you while you are swimming as your skin and tissues then naturally react to water movements in ways we may not know well but which nevertheless DO exist as both water you swim in and receptors of your nervous system during swimming are overactive with noticing the water around and its circulation to an interesting degree-activity inside of water,which never ever stops circulating,is influencing and feeding your brain even more than other,not swimming connected,workouts too.Entities,lower than we are(in reality a human being is simply speaking the brain of this body),are extremely sensitive and noticing such miserly looking activities as the constant change of pressure over your skin completely and with large interest.The activities of theirs then reach the brain itself through the system of nervous connections,feeding this brain to a considerable degree with things invisible yet existing and influencing us upon the very basic level we ARE destined to experience.Feeding upon possibly more alive food(vegan or vegetarian)increases the chanses of your brain being fed all too well with its activities even more-a food that is more alive(less cooked and in this way wasted away)imparts your organism with its alive condition and then your tissues also start to need less activities of sorts as they already HAD reached their high activity levels after reacting upon the very same activities a meateater performs with a much larger amplitude of internal action.Of course,this generation of humans has a much larger by size brain and worse lower parts naturally,and that means that activizing our legs ONLY is not necessarily ALL the work one's brain needs to do for a successful life,but then there are other activities as well,whatever pleases you the most,and walking is a very safe way of making your brain active anyways,it includes no potentially dangerous effects like the brain getting tired of detailed sciences etc.Again,walking plays the role of the completely safe in any ways ''white sea surf noise'' that can perfectly well feed your brain with the needs of action it DOES possess during any given day.Its both easy and recommendable to use a small weight for a small weightlifting operation once you like to perform this activity,and minutes when you need a small playing of muscles always happen as you are at home.The small weight you play with sometimes at home would boost your physical condition to levels it definitely LACKS at home as DO agree with me,almost ALL the time we spend indoors goes into complicated external things that feed mostly this brain,the physical body itself mostly forgotten and starting to rot away even once you spend TOO much times indoors.Thats also just how does appear the NEED to eat meat,a completely unnatural to a human being energy source-this body can very well be sustained with grocery.Because while overbusy with our mental/intellectual games,we start to feed our lower parts worse,them then being uncorrectly managed and ONLY satisfyable with foods that can boost their metabolism high,and meat IS such a thing that easily boosts the metabolism.Here we see how this need to eat meat appears and the outcome is as simple as adding physical exercising non stop in SOME quantities,because they do not allow the wrong circle to appear,the circle of first LACK of activity and then its result the needed BOOST of activity,one thing meateating DOES manage well.One,who is always active physically wont be needing meat and will be much easier satisfied with only grocery as food.Such a moment to play that weight in your hands to get distracted from other,more serious mentality based occupations,always happens,as you often need a break from whatever does take most of your time,the result of such small weight playing being both delay of mental tiredness and increase of your arms' muscles all along-just another subject we ARE supposed to manage well even as mostly forgetting about it.I often play with a 3 kg weight when at home,because this exercise much adds not only to my hands' prowess,but even to the condition of other bodily muscles as well,and the amount of time you spend upon it is minimal in comparison anyway,often playing the role of distracting you from harder life tasks and a very simply achieved intellectual relaxant.Physical activity is exactly the way over 99 % of our predecessors in the long line of many beings,that existed before us,did their head occupation.Did monkeys or another sort of beings in the long line of creatures that were here before us like dinosaurs etc ever watch TV or work on the internet?No,and their brain always was or is in good enough a condition to never demand things like internet etc!Contemporary human beings are though both 1)addicts to specific irritating the brain elements(or as others call them drugs and punish people for their use)like TV,computer etc and that was by walking and,even more,using fingers for fruits management,because in those days of yore it was all that could possibly be found of brain activities.Absolutely,the contemporary human brain is much larger by size in comparison to that of our ancient predecessors,and its needs nowadays are much lager too,they following.For someone with a small amount of fats eaten daily the influence of walking the streets upon the nerves,running through the feet' soles(a considerable part of the6 profits,derived from walking)is even larger because the fat,covering the nerves as an additional cover from the outside of the body,does protect the nerves from earth's pressure.After a long walk,let's say of a 1 hour size or more,the nerves of the feet get sufficiently activated to produce amounts of nervous activity,large enough to feed one's head with needed by it daily activity without any need in computer or TV etc.My legs are worked over for that an amount that i cant walk for over an hour,as they tire off too much,thats one of the bad consequences of liquid as the primary food source.Liquids gradually build one's body matter into a completely different by quality thing,which is characterized by a smaller by fats' amount yet larger by vitamins more diamond like way.In return for constant use of my legs i get the benefit of a head,working much better with its ability to notice much more small details than an average human brain can.And if you simply walk for 2 hours a day at least(you are vegan and hence your soles are bereft of fat),that's enough to need no more mental activity for the entire day.Its another thing that i WISH to have additional mental activities,they tend to promote mental build up well,and finally,are able to increase my brain by size-the aim of each and every activity a human brain makes.That is my estimation,of course,it IS working for me well,but wont necessarily work well for others too.To start with,gradually increase the use of your own legs instead of using public transportation system.Remember where does it all lead you,its to much better health which is the underlying basics for the intellectual side of the human too.Try to increase the legs' use bit by bit.Remember,that you increase the value of your own health this very simple way,one thing that,unlike so many others,will never leave you for someone else when you are in real need of support.You can suddenly loose off your:mental or eye capabilities,the favour of your friends etc,but you will never loose this body in the condition you had gradually produced it into with your health manipulations!1 can manage NOT only his different intellectual affairs(the aim,to which this human society quietly yet certainly leads us to),but even AS simple a thing as his own physical health,becoming in this way sometimes even a better MANAGER than other intellectuals are.People,who do a lot of physical activities would all agree with me,but then not everyone is the same story.We may and should do different contemporary activities provided we did(while mostly we do not)care enough about our physical base.And the main activity of old days beings was using their own legs and arms,which makes these what we really miss nowadays.I often do yoga and find it an excellent way to keep up to a good health,which is less by its influence to only maybe contrast temperatures water bathing.I used walking around as my main workout once but not any longer.Otherwise I swim for it and my day is absolutely worse if I didn't swim at least once.I also use small weights lifting and can easily play with a 3 kg thing many times during my coming home(it happens maybe 4 or so times a day as good health naturally leads to the state in which it literally demands its own too often,meaning even as you yourself are wishing to sit and read by a table or whatever,you suddenly find yourself NEEDING instead to stroll upon a street to keep it up and in a good condition.For me the amount of hours,out of sleeping state of course(currently all i sleep daily is only 5 hours),that I spend at home each day(food,music,books)is approximately equal to the hours I spend in my either outdoor or yoga activities.Whenever i remain at home for over four hours i start feeling certain disfunctions in the brain activities,lack of movement and physical activity,and after i start feeling so(again,4 to 5 hours is always the maximum at home for me before i find my brain disfunctional),i just need to move out of home for a long outdoor movement session.There are,absolutely,other than physical needs for me too,like some nice music or cooking at home,or a book.When the physics get satiated somewhat,they relax and then my head offers its own demands,which I then follow,but never before the body sporting demands are fully satisfied.To put it simple once I want outdoor and then do it,another time I want home and do home stuff.My sleep(this is good for safe,unharming,activities only) is only 5 hours daily,but i do spend the 8 hours,recommended by medicine "close to bed" anyway.