RULES of conduct

Here is a list of rules I suppose to be very influential and desirable too DO YOUR OWN BUSINESS ONLY Never do much else.No going anywhere else except of doing this particular set of things you do even now!If and when your own occupations do suceed and you move to a deeper more successful state of what you presently do,THEN you can really influence anything or anyone else,because only at that moment will you possess anything,valuable enough to persuade other humans that you ARE doing well with considerable successes.and untill that time you are of no major influence in any area except your own one.And if you are of no major influence then why trying to make changes,which are then doomed to no success,as only people,successful enough can make a large contribution to the society?Moving very good right here and now you are certain to with time dramatically inrease the speed with which you run upon this particular track.Nowadays what does a lot of influence is speed,the amount of activity you can produce.Heres an example I like.Many similar ones are available:Stepan Bandera was an ultraradical western Ukrainian nationalist who spent his days in the futile war,waged on the polish state government,because he believed that all wrongdoings that ukrainian people had came from its rule.This in turn came from the situation when he himself was denied by the polish government the possibility to go to Czhehia to study in the university,after which his "war on the government" began.Hence he became a radical destroyer of economics and lives,a leader of an extra radical Nazi movement.This leads us to understand that denying anyone his right to his own type of activity leads him astray and into territories,unwanted by anyone.Wouldnt it end better if S. Bandera was allowed to exit Ukraine and do his own small "petty business" abroad?This is 1 example of how ends interrupting one's life with another one's ideas/plans or whatever else;and why isnt it recommendable.That would end in his taking a good position in czechian life and,with time passing,earn enough money to substantially support the ukrainian state by cash donations from Czechia(or USA,its their role lately).Thats the way accepted nowadays,when richer states(or particular individuals)simply speaking donate money into poorer ones for their own good as well as that of the poor countries.Instead of this,obviously chosen nowadays method,Bandera was disallowed to proceed with his own inclinations,later starting the nationalist Ukrainian movement and playing a prominent role in it.In Lviv,Ukraine(i lived in it for a long time once)there is a large monument to him and instead of spending his money,sent from Czechia and earned by him or people alike,to buy goods,people spend that time,discussing his nationalist ideas and planning similar to his activities,obviously delaying their real desires and profit to spend time eating that food or earning money to get that apartment.So why going the additional circle of discussing that?And all of that sinful circle started when the royal government(or whoever else)decided to enter into S. Bandera's private life with its own ideas or desires of what exactly is better for him instead of letting him HIMSELF to decide about any matters that concerned him.The beginning of all that is the desire of 1 man to direct another 1 and interrupt with his own life.While they should never influence each other for a better result of their separate activities and that of the ukrainian(or another)state in general too as the result.Its also the real background of the hindu beleif that "dont ever go or have any business with a man from another caste".Each of hairs(or human beings as well)is dealing with life better if left alone and NOT combed/strightened/influenced in any other way YOU personally consider correct.Back to practise.Whenever you start feeling drowsy/weak and unable to proceed/and are simply slowing down,its the first sign that you are not doing the correct thing and you basically are if all is moving smoothly and running well,without hindrance and then should move to things,known to you better,those where you feel good and unstoppable with speed of action gradually increasing as increase in speed is a definite sign of the correct activity.THE centre is always unstoppable by speed and crazy amounts of small activities of miserable character.Another thing i try to keep to is to let my natural hair grow to AS a large an amount in lenght as the public policies allow,cutting off only the losing colour longer hairs as the loss of colouration they show tells us that these ends are no longer alive;REAL influence upon the brain making live hairs exclusively.What happens under your hat is never noticed by anyone anyways and you can have the hairs well uncombed and intermixed to that-1 condition,in which hairs definitely feel better.Not only does a hat hold under it the ever best conditions for life a single hair might find for itself,i believe that it also increases the electric charge your brain has to itself,making its activity a stronger 1 because any electric charge(and this brain definitely holds 1 that does even enter the under-the-hat space),meeting a wall of any sort,and hat IS a wall that defines its movement,is then deflected into the other side and increases the electric field that always exists around ANY electrically charged element around this world;and it is better to let this deflected aside charge do a work HERE at home(around the brain itself)than to let it go OFF the body to do some work THERE(and i mean NOT around this very body),in this way ''cooking'' the brains in their own juices.I certainly noticed so many times that this electric field around my body and the head especially tends to interact with objects that surround me wherever am i sitting/walking etc in a very physical way.1 more thing people never notice is what exactly is happening under the table you are sitting at,and i suppose that in this table position i would better keep both of my legs in Padmasana(lotus)pose for better blood circulation inside of both your legs AND the entire body as well.Because of this i suppose it must be a rule for a wise individual to try to sit in Padmasana or another pose with bent legs as he sits behind a table because blood,the circulation of which is increased many times over with the legs bent,is then able to do wonders with the body it is naturally busy dealing with.What we notice as the EVER strongest smells/emanations of specific juices our legs are having normally out of many body parts we are having is nothing else but the result of this much HIGHER BLOOD PRESSURE our lower situated bodily parts are having at any given time,SO increasing to the amazing level we all can witness.And to add the very same vividity and strenght our legs' internal processes ARE having down there to our OTHER life processes we ALSO must simply add to blood pressure inside of those;yoga a very nice instrument into this direction;Padmasana The Lotus Pose being only 1 of many such Boosters To Blood Pressure down there.Whatever happens inside of this lower to us brains body HAS to have only 2 serious reasons to it:1)THE FOOD COMPONENTS we add to the system when we eat and 2)THE WAY this BLOOD WORKS with the body cells.Each of the 2 making the largest possible influence upon this organism IN A LONG RUN of events,and this body acknowledges ONLY long and stable things it HAS to deal with on a daily basis and never the WEIRD for them GAMES this brain plays on a daily basis just to feed itself with what it needs on its own self.EACH of the ever separated for the good for the ENTIRE organism entities this organism holds inside(brains,blood,liver,glands etc)would better get what exactly does it require for a nice and healthy life;the failure to add whatever do ALL they need will eventually lead you(and you are NOT the brain itself,but instead a LOT more in 1 single human organism' system)to a worse life and condition you will 1 fine day be regretting at last.This life is a management-of-this-organism eternal game 1 HAS to excel in,just to be believed a good enough manager of affairs;and one's internal affairs are quite a lot on its own self.Work over affairs that never include those of THIS particular system we are naturally working with is simply NOT THE BEST field of action for a manager,and 1 IS a manager of whatever does he take up as THE field of his actions.Other and not THESE actions will lead you to perfect conditions of the whatever is it you pursue in life;this other thing is then certain to take over the entire game the way the immense Sun planet is taking to its own self over things we DO need here,getting partly disabled in our OWN life conditions along this way;wiser system managers though not only take what THEY need,but also add what other system parts need too;because as this Sun gets bigger,never though NEEDING this,we ALSO parts of the solar system the people become smaller and less capable of whatever is it we ARE working with anyway.Hairs are an important part of the system of a human being,considerably increasing the levels of the safe ''white noise''(safest activity possible)that DO increase the functions of the brain considerably.Public around you will definitely wish to see you in the form they prefer to observe you.For this end,as well as your own 1(the both are well united in a single individual anyway),I roughly push my normally overgrown hair to the large space under my hat without combing them.The hair is even better not kept straight and brushed into 1 line,but let to grow freely without attempts to control it,it's condition is the best exactly in this way.More,the skull skin ALSO feels worse with hairs,put into 1 single line/thread by brushing them.The hairs and the skin(both enjoying lots of fresh air and its circulation)of the skull both are in the best condition possible with this policy of NO RULES followed.Well, 1 rule(that of a hat over them)IS good.If you comb your hair in only 1 direction the skin of your skull does not get enough oxygen from the surrounding it area because the then put straight hairs allow NO oxygen to enter the around the skull skin area.In each case i keep my hair rised up,without it falling down to my shoulders,as in this way it doesnt connect with the rest of the body,the brain then being less dependable upon other body parts and so CAN(it needs to often)do its own petty business.More,as i observed this TOO many times to discount this,the brain's condition itself gets much better exactly in this way of the hairs roughly going up and never leaving the enclosed space they find under a light materials made hat.I often noticed that both the head and my hair hold an interesting amount of electric currents in them and connecting them with lower bodily parts leads to immidiate loss of this important head quality of holding free electric charges.The body never needing any free electricity/even finding discomfort with it,and the brain even FEEDING upon its existance,ALL i can conclude is the 2(head/brain and body)are ever separated and completely different single entities of the entire organism and better would have NO INTERACTION between them the 2 whatsoever;or at least this is my OWN experience and 1 can never find 2 people really close to each other by most things they enjoy in life.And accordingly what is good for me may be really bad for you;and so whichever rule do you consider you must pass it through your OWN experience just to establish its correctness.To my understanding,hair is nothing more than a plant,which has taken good roots upon us because not does only it itself need us but also WE humans ourselves do need it too.The activities of a single hair(and later our hairs as a larger mass too),even as small as they seem to be,are completely noticed by our brains.The brain had worked and cooperated with hairs for times,impossible to count and too long to even consider.This white noise our brain has in amounts we let it all be(hairs' activities)which get by their movements natural support in the form of a good background activity,which fuells the brain with additional capacities,the so called "white noise" we use to hear by the seashore.This white noise is the safest yet yes influencing us activity;1 i find even more important than factual important 1.Hairs produce exactly this white noise/safest activity around especially for the support of this brain,which DOES take immense comfort in it,leaving many more important yet less nourishing it activities aside.Natural own hair serves as a "buffer" or a pillow that can naturally protect you from undesirable components of your life(check completely unflexible and spongelike condition of your beard and mustache for this;condition,proved best to withstand sudden hits by outside objects),and if NOT worked over like numerous times weakened by shampoo use,hairs become strong,have great condition to them and then can very nicely counteract most every bad influence our head might get from outside sources.This increased condition have not only hairs,but actually most of other bodily parts as well.Also I find it desirable to have my hair surrounded by some cover like a light preferrably cotton matter hat,made of better a non chemical material,because it feels definitely better under it,flourishes inside of this sort of it,while otherwise hairs soon become lifeless,overdry and easily injured by life in ways.A hat in this case plays the role of the cover that agricultural plants have over them with some slight cover over them with almost no empty holes in this cover to prevent the radical loss of humidity,following the destruction of this protective cover over hairs the friendly plants they are.And we know that each time our society agriculture is worried about some plants' condition,it immidiately has a slight cover over them to improve their condition with high humidity inside the covered area and increase of better condition for hair the friendly plants easily following,a sort of home each of us humans need to lead a better life,given to our hairs in this way of always having a hat covering hair,used even inside our homes as the need for high humidity is still on even there,what to speak of outdoors,where hairs dry out even faster,even after we enter home from outdoor activities-what is home for us humans(bluntly speaking,the directors and managers of this particular body).Hairs ALSO need/would better be having a home,and it must be so constantly under a light preferrably cotton hat,not at all 1 also that prevents air from entering hairs or else tightly pressing it towards the scull.The hat must give hairs not only privacy,but also some sufficient space around them,just the way we are as at home,increasing humidity as well as other preferred items around them.A common hair is nothing but a friendly plant,which coexists with humans in order to achieve the best coexistance/simbiosis for the entire system of the 2.What gains in a human organism from such a simbiosis is its brain because it then has to react in a way to movements of each hair upon the head,enriching its own bank of daily small activities;and the main thing any organism needs is never any special activities.The hat must be of light easily passed by air material,never of fur or other heavy ones and hairs must have except of that hat also some slightly closed from sides air inbetween the scalp and the hat itself.Lately i have a hat of such a material upon my head even as sitting at home,what to speak of any outdoors operations,where a human is so much more subjected to potentially undesirable factors.This conditioning for our own hairs is undoubtedly creating so much better common results of the entire system of organs each of us humans is the president of.I never use shampoo to clean my hairs but only soap and even then only nice biologically or otherwise wisely produced and not ANY one at all.In my case soap is used for them hairs once each several days only,and definitely not as often as our propaganda tends to believe is necessary.I never have any dandruff in this way,my hairs are in complete order and a very nice condition,not needing even any brushing of them,yet holding on to their good condition along with straight and not too combed a manner.Plus the hairs are very easily brushed into a common side even as I avoid doing it-the hairbrush always rips off several hairs from my head,which all would better stay upon it.Nor are any unwanted commotion inside hairs exist for me,such as individual hairs clinging to each other or becoming overly dry.Because ALL that hairs need to naturally start composing their own businesses well(just as any other body part they possess their own mechanisms to heal and get adjusted to reality around them)is some normal conditions they ARE accustomed to in hature,and this is for the most part closed space around and high humidity inside of it.As once such conditions indeed WERE in place even naturally(high humidity and closed space around Earth beings),nowadays they are ONLY achievable in fake manmade conditions,which nevertheless ARE possible to be achieved.Again,to achieve this better condition for hairs it is best NOT to brush them but to keep them under a light material hat.Weird as this might sound,these preconditions are EXACTLY what hairs/other bodily parts too need to start functioning nicely.2) FIRST HIT THE BOTTOM Meaning that complicated things can wait while simple basic ones better wouldnt.For this you can do sports,exercises + other physically active stuff,i mean not intellectual 1.When your most common body cells are well satisfied with what is going on you are sure to develop their gratitude in the form of ability to do most activities you like no matter what the circumstances are.Here is the good example of this dependancy on the bodily cells.I often take cold showers to improve my overall health.The cooling down from cold water does never affect the brain itself as it is very well hidden behind the skull.But cold water DOES cool down the rest of the body considerably.I leave the cold shower just AS soon as my eyes start "going wild",which means that the brain itself starts to suffer from the cold,which effect is never recommendable-what is easily taken by,for instance,legs is never accepted nicely by your brain.And when i start getting my "normal eyes" i return back under the cold water.This difference of "good eyes'/"wild eyes" is available if one invests a lot into his own health and it can produce you the best warning of exactly what IS and what ISNT to be done.When one mostly needs many rules and recommendations that regulate his life,i simply use this natural way of discrimination,which is the gift from nature for serving its own purposes,something no computer based "scientist" is able to produce.The just mentioned either cold or contrast showers add very much to good health if 1 seeks it and there is no need in complicated machines that make your workouts do important for your health stuff.Just remember to ALWAYS leave the cold water AS soon as your body suddenly feels uncomfortable under it!The sensitivity,required to feel it all that way,is gradually growing up for 1 who is always safely busy with minute occupations of minute types,which is yet another reason to never stop activities;in that way as the brain so gets adjusted to reaccessing things new and SO can give you nthe required for this warning.Back to rules now.Do prefer walking to computer doings etc because the former is able to support your own head in ways,invisible yet crucial for its wellbeing.Head,improved in that way,is able to influence the rest of doings in a better way,so that the general picture is benefitting most.While many sport people prefer running,i prefer simple walking around(city streets as the head needs to get its own as well),because running and later relaxing is more radical a method to develop good health than simple walking around,and best is as little of radical things as one can manage.Radical things tend to destroy or at best simply ignore mental/intellectual issues,and these are the REAL reason for fundamental changes around.Which idea proves that actually walking around is a better workout than running.It does indeed take much more time without radical approach to reach the very same goals one has in mind,but still brings better results with time passing.Radical stuff is injurious to each brain and injury produces no good results.Radical things can end in really hard disasters,and all the history really teaches me is my hate to any type of radical behavior,because radical people are the starters of each destructive change in society's life.I mostly walk much during mornings,when other stuff goes absolutely worse while the body is still flexible and useful(middays and later its physical uses decrease dramatically).Its also the history of our predecessors,who did physical activities in their old days while we(later spieces)nowadays are doing computer stuff.When having some time to walk,i can do outdoor activities(its mostly walking to do specific household stuff)for maybe 2 hours at a time with stops only when I prefer to sit down for a simple phone game etc.When I consider that option(I do ever)and find that I would feel better with sitting and playing on the phone than with walking around,i stop for it,so always ask yourself whether you want to move on or rather have a seat for a while.This method of relaxed walking with stops for different things is better than short time running because the difference between running and not running(it influences the body each time it happens)is much more serious than that between walking and not walking as the change of action is less noticeable and in that way less differentiates activity.Death is a too serious difference of body's state before and after it and so the less you change work or activity the less you get wasted away.It is also an important factor in feeding with liquids and smoothies because the larger the difference in any action to a previous 1 the faster your body is wasting itself off and so its important to possibly avoid any changes if its possible.Here is anther reason older times people were indeed able to live longer lives than we contemporary times ones do.Changes that we do all are recorded and reacted to by our own brains,which then need to accordingly get accustomed to those new conditions that we try to iflict upon them.The amount of changes one is able to "digest" during his/her lifetime is naturally very similar if not absolutely identical just the way ayurveda tells us.And the more changes we survived up untill this moment the less will we be able to do during the rest of our lives because an organism is naturally limited in its capacities.The short lesson that can be taken out of all this,indeed,pretty complicated a science,is to attempt to lessen the variations of life experiences we all come through like for example eat less different foodies and do less different things that are confronting each other in life.Changes of radical character are able to influence our brains,naturally made to withstand them in small quantities,in too radical a way.Liquids and smoothies do EXACTLY this avoiding of sudden changes IN YOUR DIET because theres no change inside of a liquid and so the organism isn't wasted off by a change between "this and that".However,1 must be prepared also to 1 more effect the liquid diet WILL be having upon him,and this is MORE OF mental and INTELLECTUAL ACTIVITIES your brain will then be already NEEDING to perform daily-what decreased/fell down in 1 life part(numbers of intaken foods here)HAS to be returned into the entire body pattern by additional activities in another life sphere,as this organism is created in this way as to pass a certain amount of changes/activities upon a daily basis.And avoiding lots of different foods(which undoubtedly grossly increase your physical body and SO profit it)you also then NEED to increase the amounts of mental/intellectual thingies you WILL be performing with it all going on.Material nature the mother of all existing around speices didnt plan it all this particular way for no reason at all,and we know that infants of all animals and humans too completely depend on liquids(mother's milk)to grow into normal full size creatures.To make a change from THAT to THIS the body always needs to arrange for changes(change the consistence of digestive juice for instance,it is THE most significant change the body has to come through as its food had just been replaced with a new one + more things,many of which it is hard to imagine but which definitely DO exist nevertheless upon the most inner levels of this organism,which tires body to a certain degree;overworking of internal spheres with changes of tastes,which never were THIS numerous as we appeared on this planet,being not natural and so not recommendable for this body.Such details definitely DO exist,even as not much noticed here in this human society,which always stresses the intellectual human life and never physical life's pieces as the later are believed to take 1 down in too many ways,where we the brains are,as we are protected 100 %% from each and every change on the outside by the strongest possible barriers this body can master against the external world-the good condition of the brain the master and manager of the body is a definite must.Physically these barriers are the skull and then also the liquid that covers the brain inbetween the skull and the nervous cells themselves.Neurophysilogy books explain that the brain itself is at first incased into a thin layer of neuro liquid,and then and secondly is also incased in the skull.These 2 covers are never penetrated AT ALL just to protect the brains completely from ANY outside intrusion,completing their independant and always fully protected position;a position,unavoidable for nice work over the tasks this body needs to deal with.Each change(food/activity/blood consistance ones are the most noticeable down there)inevitably brings with itself a different body state/condition,which is then automatically achieved by this body to get adjusted to the new life conditions influencing it;internal body mechanisms like immune system etc adjusting the body to new external changes.The body can be influenced in that way of smaller numbers of foods consumed to grow old at a much slower pace.Our own intellectual external to body's internal organs' games are of no ANY importance/influence for them;only we the brains ourselves indeed care and notice these;what internal organs DO notice all too well though is the condition of the metabolical functions they are always activizing upon a large scale,things they are activizing non stop as THE main activity to perform normally,things we their brains/leaders never care about/even notice as yes existing as it IS their game and work around this organism.However,what they smaller entities never need to know/notice is a large function we their brains NEED to be performing for better final results of the entire human body system.When we make their work easier by ''taking out of the game'' let us say too many functions they NEED(never liking them all along)to perform with digesting foods,TOO numerous to consider it wise,we make their life less complicated,more comfortable,organized and satisfied,and so a LONGER happier to it life too.I am 46 years old now and I DO believe that such arrangements economized me another several years of life.For such influences on feeding I discuss vegan feeding,use of liquid foods and physical activities profits in other parts of this blog. MEASURE EACH ACTION Here is a great example of this rule.When I swim in the sea in winter(for health reasons)the water is too cold and its very important to notice the exact moment when I start getting too cold and so have to leave the cold water in time to avoid possible health complications arising.If I leave the wintertime cold sea water prematurely,i will loose additional health benefits from cold water bathing.If I stay in it for too long,i will get my health wasted away too by gaining a cold or another nasty health condition to deal with it later,attempting to gradually lessen the loss the body just suffered with uncorrect use of cold water.So to have a good use and/or best results from cold water bathing one needs to catch the EXACT moment when he needs to either enter or exit the water,just to reach the best benefits,possible with cold water procedures(a very influential to the general health thing indeed).This extensive SENSITIVITY(another article of this blog btw)1 must always seek to develop plays a very important role in my life in this way(the just given example is but 1 of the ways it is practised).This actually separate entity of the entire bodily system its SENSITIVITY can not only gradually appear and grow inside of you,but with time even become a large serious entity a member of this human being's system,1 that does play in its affairs a very significant role.Such a sensitivity is 1 of results of comparative lack of what we know as mental/intellectual activities like internet browsing,reading texts etc.The action of your brains,which are saved in this way from complicated detailed actions,is no lack of ANY action the way people generally profess to picture it all,but instead complete togetherness with the lower bodily issues arising,1 that with time allows you to estimate such things as,say,the moment your pot with cooked porridge reaches 50 degrees Centigrade(i can easily percieve such numbers myself),or else the very moment,at which your body NEEDS to leave the cold sea water to avoid health complications etc.After i just left the cold water I stand on the shore till I am ready to enter the water again(again feeling hot enough for it,because the body can quickly regenerate and adjust to the new cold state after it is just out of it and this takes for myself no longer than 5 minutes always),and this cycle "shore-cold water" repeats in my case for maybe 3 times a sea bathing visit.After which the body finally gets exhausted by continuous changes of temperature(each of such temperature changes inevitably makes your body's internal processes do extensive internal changes in the living tissues themselves)and starts to regenerate WAY too slowly.Such a definite slowing down of the regeneration/returning back to normal speedy heating up process shows that this body is finally tired to a dangerous degree and needs to be taken off this course of playing with different temperatures at last.Whenever do you expect such a return to normalcy to appear,it has to return back fast or else you DO know that the process might get dangerous.So whenever seeing that you start becoming hot and quickly returning to normal capacities TOO slowly,simply quit temperature changes to retreat to normal conditions.Nice specialists in similar affairs are well capable of percieving THE correct moment exactly;another example of this sensitivity is my capability to percieve the exact temperature inside of the pot i cook my food in very correctly with my naked eye.To develop such qualities 1 must 1)relinquish his desire to enjoy the fruits of complicated works like internet bbrowsing etc,the works that tend to exhaust this brain,making it incapable of detailed estimations completely,and 2)and with time flowing on also:work with such things as observing changes this body normally comes through when it enters the cold sea water etc;the proficiency you lost in detailed internet activity then HAS to be rendered elsewhere(such is this brain-it HAS to work over something);and if you have it around your body condition it will AS simply as start detailing its condition instead;the lack of complicated mental tasks ONLY meaning that those had been thoroughly REPLACED by another sort of ALSO intellectual and brainy activities,those of THIS BODY'S CONDITION.This process of replacing both cold water and shore standing by it at the very exact moment it NEEDS done is ONLY good and valid in case your body can return back to its normal great condition VERY quickly and this IS the sign that you YES can keep on doing it.This example of the cold sea water bathing is simply the most basic 1 to understand the entire process 1 has to deal with once working over numerous life functions,all of which need this very same correct estimation and followup.Just to give you a general understanding of what exactly is going on inside of your body as you cold bath in water next.The body is programmed genetically to shrink in considerable volumes as it touches things,too cold by temperature;just that way would it get boosted in its size if instead subjected to overheating.After it shrinks down and you leave the cold water that had been just influencing you,it starts to expand in its size again to its older larger volume of bodily matter.Now imagine a bottle with a liquid(in fact a human body IS a bottle with liquids inside of it shortly and very consicely putting it).What happens with this liquid as its container,and you ARE actually a container of liquids and other tissues as well,attempt different temperatures to play inside of you?The bottle itself(your living tissues)then starts to shrink and then after you leave the cold water to also spring back out and enlarge in size again.The liquid inside of you then either presses upon its walls with much larger pressure(as while the body shrinks)or else stops pressing upon its walls altogether with decrease of intra cellular pressure.This exact CHANGE IN MICROCELLULAR PRESSURE INSIDE OF your CELLS,of your meanest and smallest bodily cells,is EXACTLY what is responsible for the amazing final results your health will be then enjoying.Now,if there IS the smallest level your body can benefit upon,it definitely is this change of microcellular pressure your body then experiences upon a large scale-the microscopic changes,going on inside of your cells,like increase or lack of pressure inside of those.The resulting micro changes in pressure upon the walls of each bodily cell is then doing wonders to the cell itself,sporting it up and,generally speaking,boosting its final physical condition,and these cells are the most numerous around the body,making it to uncontrollably sport/work out with changing sizes all along-a VERY efficient exercise to every normal bodily cell(over 98 %% of this body are such ones).I will not be critisizing sports people,yet THIS a method to increase one's health is MUCH more efficient and a strong 1 to boost the health than the simple game of arms' muscles sportsmen generally show in public.They never notice those things because they are either 1)arent intellectual enough to show the corresponding to it efficiency with their own brains(as after lack of ANY intellectual activities whatsoever),or else 2)use their brains for something,overly scientific,and so exclusively tiring OFF their poor brains altogether,after it completely exhausted brainily and SO incapable of accessing things correctly.The correct choise is,just as it is with cold sea bathing,to reflect and find THE correct moment inbetween those 2,and slip off the wave(each action taken is just an ocean's wave,and a wave takes you off by force,never minding your OWN interests all the way,and the thing is your OWN interests are EXACTLY THE thing to follow;never mind ANY wave,and those will always try to take you off your own things into their OWN directions instead;at that moment exactly.A nice manager always though seeks to profit his own business exactly and no other 1;1 can be also a successful manager of this very body;and if others do not consider this ART worth it,this never means that THIS ART DOES not EXIST and so do its masters as well.This analysis of what happens as you change temperatures as you shower/take different temperatures bathes and showers is never shed light upon in any books i personally saw,and i AM 1,who is interested in the topic and follow such publications closely,never observing these in data,available to public.In real life instructions to life are either 1)completely detailed with loss of ANY sense to them along with this,or else are given by comparatively stupid intellectually people,who are simply NOT capable of wellsized and impressive intellectual results to their brains.Those lower level internal bodily cells though almost never workout themselves even as we sport a LOT in gyms,and what we CALL workouts is only practising the cells of our muscles themselves-internal entities that are MUCH less important ones than the average tissues' cells themselves are,and these latter are the MOST numerous/influential for the entire human body system.I know i look great physically while not really intellectual mentally,yet BOTH my intellect(it keeps sporting as i listen to music or read books etc)AND my inner bodily tissues are WELL worked over,are in a comparatively good and well fed up a condition and so no 1 of those is suffering of malnourishment as the result.And in intellectuals their bodies almost always are overly neglected while their brains overwork and SO will be shutting down easily and much faster as time passes.While in physically overactive individuals their hamstrings,toes,heels etc overwork mightily as their brains visibly are not active enough for an individual,yes successful in every life aspect.BOTH of the 2 are not exactly correct because they once started to neglect only 1 of their bodily parts and/or functions,EACH of which does need some sort of action and exercise,be it brain or the heels,or the stomacm,you name it you've got it.This mistake sports people commit traditionally,even as they DO sport extensively,that of visibly NOT busy in any way a brain,IS a very noticeable inside of a human being FACT and loss they suffer nevertheless.Back to cold sea bathing now,the correct variation is to choose that exact moment at which I must exit the cold sea water;no earlier and no later for 1 single moment.To decide correctly I must observe the situation and measure it well,applying my sensitivity,1 thing that is well necessary for such manipulations.In most people such instruments are not in use in any way;never meaning that those are of no use or that those arent practisable into comparative perfection,just the way 1 always practises his brains into any specific science a direction.One who doesnt notice this exact moment correctly wont be able to use cold water procedures correctly.This rule,described here,can be used in other situations too,not only during winter sea bathing;it is but a simply understandable and simple 1.The just told example shows the method in the correct light to understand.4)and right to the point of your mentality and its inner order. WHICHEVER DESIRE do YOU HAVE at heart,it NEEDS TO BE FULFILLED no matter what.Displeasure from ANY thing,meant to YES be around here yet missed off and now lacking for a certain reason will absolutely nullify and waste away your further mental scene and lead to a worsened mental condition;which in turn will quickly waste off other,even internal and traditionally well executed businesses away too.This displeasure effect is to be avoided at all costs-contended condition is 1 of things you will be needing on a regular basis with time just to proceed with your life correctly.So just as it is in the principal cold sea bathing example,measure it all well and so find the EXACT moment you must replace your surroundings at.Any nice manager(this brain MUST be 1 for this body)is tasked with only 1 thing actually:to find the very level,at which this ''SO IT IS BETTER''(my own definition of God)rule will lead you into a completely different set of life circumstances.This is where your sensitivity will be moving you along upon the correct path.5)Wake up really early before daybreak(best at midnight,when the Sun is the furtherest from us here)and immidiately engage yourself into much of small type activities.Myself doing yoga first(starting with the King Pose Headstand)and going to sea swim after it as the second thing and waking up well before daybreak to do it,preferrably during deeper night hours.But just as it is with a complete human life,your 1 separate day(it IS a separate life of yours,and your ENTIRE life consists of MANY such small 1 day lives)must ALSO begin with what you experience AS you were A small KID!I mean that the very first piece of each of your days must ALSO be spent in the conditions that remind what you had as a small kid of say 5 years old,and that is KINDERGARTEN conditions of complete peace,order and all simplified and overworked.So best avoid ANY harsh life situations as you only start any of your days;such conditions ARE what we generally experience during deep night hours;and that is EXACTLY why the traditional hinduism religion prescribes us to WAKE UP AT MIDNIGHT and start each of our days down there.The point of this rule is to have your internal bodily memory(and your cells are ONLY knowing such a basic memory and certainly no weird doings of their leader the brain,ALL of such forever lost and existing ONLY for the brain itself.Fix this as THE constant rule that mind is very active at the start,rising and increasing in size along the way,just the way the Sun is gradually increasing in its size inbetween the midnight and the following it midday(definitely much influencing humans just the same way)and so the mind gets well active over simple material things afterwards;waking up at midnight will do this task exclusivelly well.If we try to follow the events inside of a human organism afterwards,cells in this very simple way of STARTING A DAY DOWN there get well accustomed to gradual increase of the brain its master by size,just what Sun planet does after midnight and SO your own brain then does just as well.This habit of seeing its master the brain gradually improve in its affairs(this is how increase of the Sun and accordingly your brain is taken by your cells then)undoubtedly boosts chanses of an average cell to be more content with life and SO perform its duties/necessities upon a better level,the general health boosting along the way.Because smaller entities of each system are feeling better and performing their duties upon a higher level once they DO see their master do well;thats just how life around us is and we all DID see smaller workers making their lives MUCH better once they DO know their leader the brain/enterprise director IS doing better and better.Or why else do we observe our leaders and presidents upon TV screens THIS often?Because we simply start doing better and better ourselves as we see THEM doing well;the show of increase of the activity of this brain as it works its way through midnight to midday does exactly THIS and the lower entities of the body are naturally destined to start doing better and better too.To understand this idea better just imagine your master at your work to be doing better and better with each year passing you both.Wont this fact be increasing your OWN chanses for better and more successful a life as well?Thats just why exactly do we see ALL the too numerous society leaders,chatting away upon the TV-in reality they do nothing else but BOOST OUR OWN chanses for a nice life activities as we simply keep observing them saying no matter what exactly.Thats just how exactly is it explained with real scientifically named arguements just why exactly is it better to start each of our days during deep night hours.The brain itself isnt noticing such details much-its job,natural build and crazy by speed activities for their subjects are that way,but its subjects the average cells DO note the details ALL too well nevertheless.This is just how exactly is explained that we would be better waking up at some deep night hours for better life results.This is very practical towards keeping great health.6) KEEP your HAIR(and not only the bodily 1),LONG. Also,the higher you keep it(best is a hair's position with its end upwards)the less influenced would you be by other individuals.What i did notice though is that it is best to keep hairs NOT inside of a tied together bunch,but instead well mixed/combed completely freely and without ANY discernable pattern of their common arrangement.As inside of 1 single batch of hairs(when tied together into 1 line i mean)they then tend to boost electric charge that IS fluctuating inside of hairs of every human being;this overly increased electric charge then tends to disrupt stability and peace your mind NEEDS around just to be functioning perfectly.If instead EACH of your hairs is freely combed/intertwined there is NO such thing as 1 single electric current inside of ALL of your hairs;and then no real electric chasrge will be ever influencing your brain,which then tends to perform its functions better.Life shows also that the BEST condition EACH of your hairs has is EXACTLY as your hairs are freely no obstruction intertwined and run into ANY direction and never into 1 common direction at all!Hair is meant to be long for certain reasons the nature itself programmed once yet we humans never need to know.If trying to detalize,the brain is able to easily collect actions of every single hair upon the head.The hairs' movements produce the so called " white noise",the safest and simplest yet a very powerful for the brains activity,which is able to feed the brain with activities,needed by it.Even being a very small activity,the hair's one is still doing the work very well,in the way our brain mostly fed itself in the days of yore.Also one's hair should be kept always under a hat or a panama,which in this case plays the role of a sealed container that humans always produce around smaller plants to improve their chanses of nice life;as well as around themselves in what we know as OUR HOME.And a hair upon our head IS nothing but a very simple plant,such plants just needed for the efficiency and productivity of the brain itself as they fuel the brain with the ''white noise'' they keep producing.This container a hat or panama makes humidity around plants much higher,and,speaking figurally,makes around them what we call home,a certain space,where plants' life is better than on the outside.Since we ourselves always prefer to be around home,so also will do the "friendly to us plants" the hairs.Sufficient humidity inside of each hair(1 thing,unavoidably following installation of a cover over hairs)then boosts its performance in its internal actions,and if its actions ARE performed correctly it can also influence the brain more strongly / efficiently afterwards too.Improvement of the hairs' condition is certain to bring some improvement to ourselves the brains as well.There is NO such a thing as a miserable influence 1 might be percieving in such details-what WE think to be so is a VERY influential factor down there,where most of this organism keeps dealing each moment of the life.Hair actually IS nothing else but a friendly to humans plant,which for certain reasons IS recommendable to grow upon our heads.This reason is as simple as what we call "white noise" to our own brains,which tend to follow the movements of each of the hairs uon our heads naturally.These friendly plants the hairs are very much similar to other plants we observe in agriculture and as much as we see agricultural plants suddenly feel better and flourish inside a closed space with certain but not profuse access of outside air with most of outside just sealed off,the hairs we have are also feeling and doing better once inside an enclosed space with some fresh air conditioning,but not a large 1 at that.For this reason it is best to at all times keep your hair under a sort of hat,but not a completely closing it from outside 1.I find that simple light material(cotton or alike ones)hats are best for this aim,wool and heavy materials gradually strangling a hair by not allowing free air circulation around it.Just as with plants the aim here is to heat them up,so improving their chanses of nice development and increase humidity under the hat without lack of oxygen arising,which all plants including bodily hairs do need.An interesting observation i made is that my head itches less once it is always under a light hat like this and the reason for this is proving to me that a hair is a plant that needs care all around.Humidity and conditioning arising for our hairs,they start feeling more ''at home'' and in this way can visibly increase their own metabolism,which includes taking out the reason of itching-simple closure of skin pores by bodily wastes that tend to close pores upon the skin of the head.The better our hairs do the easier is it for them to do the things they are naturally programmed to do-immidiately take away poisons and garbage,which are actually the only thing that closes the pores upon the head skin,making hairs unable to do their metabolism.In this way hair is also recovering its natural condition,which in my case is a fatty glistening one,proving the absolutely better condition of my hairs over hairs of other people,which are always devoid of any sort of fats and look thin and lifeless after countless use of contemporary craze people are overaccustomed to use-the chemically made and so extremely dangerous for our live cells shampoo.Just as any live plant is slowly recovering naturally after prolonged misuse by ineffectual owners,hairs that are as simply as left to their own ways and management are quickly recovering into this sizeably healthier condition,in which their actions are much better noticed and reacted at by our very real and eating it much better than TV shows etc as the ''white noise'' brains.In this situation the self caused recovery is as much percieved as it is after a full night sleep,which always ends with our bodies less depending upon constant feeding and care and more able to withstand the hardships of life,which we the directors of this business the body we possess are always inflicting upon it,simply because we are less from that world the body lives in,but from a somewhat different one,less connected to our lower needs and more to the enjoyments and pleasures of the brains.Those,wishing their hair short no doubt wanna serve other humans who,having perceived them in that nicer outwardly look,then have a better attitude towards them,which,in turn,helps to gather enough EXTERIOR help to move on and succeed in life.Those,however,are actions of exterior orientated individuals the extraverts,who wanna get others' help to only THEN proceed with their lives well.While its better to rely upon your own possibilities,because none like you yourself will tell you what exactly IS and what is not recommended.What our society does want us to do is certainly not always what WE ourselves would better do for the interest of this particular system of bodily functions,and an idividual is NO social machine as our leaders want us to believe(simply because they themselves are)but THE president of this particular body,which is under its own control and care.7) Work towards DECREASING the NUMBER The number of foods eaten,changes made,things done etc,*in short anything,its a very general rule,of which one can make a large number of practical conclusions later.A very principal and valuable important rule is managing the current situation in hues it always does demand.This demands constant assessing and reassessing of the current situation you are existing in from many angles and replacing approach to it with smallest changes the situation presents.AS soon as the situation starts to be uncomfortable/undesirable you must leave the current occupation for a better/safer 1.This exclusively simple explanation to capacity to exchange the current condition AT ANY MOMENT with a new 1 is very practical simple rule you would better be following.It acts very practically the way muscle flexing does in the way of attracting blood flow to brain areas that conduct assessing current situations you process in life;brain growth guaranteed just the way arm muscles do grow in size.Kundalini the mythological snake,mentioned in hindu tradition,aka the internal system of muscles(well over two thirds of the entire muscular system 1 possesses),must be well supported by correct feeding and also continuously exercised;the failure to confirm to this rule is the real basis of numerous complications every contemporary human being has to deal with;i mean the real reason of why exactly does our society has that many of drunkards,gamblers,smokers of tobacco and also other very specific types of drugs(TV,internet,books,music etc included)all of which simply "take us away into a better world" let us say,taking us off THIS not a nice 1.I myself am an addict to certain types of drugs as most any human nowadays just needs to be taken off this extremely poorly looking otherwise world we have to live in;but i take such drugs in comparative moderation,completely avoiding harder ones like TV.The heaviest of my own substance abuses(1 has to be lying when claiming he is NOT any type of addict)is criminal novels' reading.1 in reality can be well off any such substances provided he is doing his natural occupation correctly;and the natural occupation any man has is to support correctly his body.Physics,which are well supported,exercised and nourished will not give you any complications and allow you lots of free time after these things are finished.When 1 for instance drinks heavy spirits(10 % alcohol isnt 1 but 40 % already IS),his problem is that he needs to get his brains chilled down or else his life just is not good;and when i myself never take such substance abuse this means that my brains do NOT suffer without heavy spirits.And why does not my brain suffer as it had not recieved a cup of vodka?That has to be because it DID get some sort of nourishment,which other people failed to find themselves.As i get up from night sleep bed i straight away turn to exercises like yoga,headstands,pranayama etc.Kundalini the internal muscular/of different tissues a snake gets exhausted right away,later cannot make me any substantial complications(and THATS why vodka/drugs are needed in reality);and whenever does it wake up into a large activity pattern i add him exercises;myself the driver of this Kundalini(a sanskrit term from hinduism)horse i must FIRST feed it and only THEN expect any free time i might spend for my own interests.The horse like this grows with amazing speed and yet i have no complications when i finally get down to my own petty business.This is the reason i am never any subject to weird drugs/addictions other people are absolutely well addicted to.