RULES of conduct

Here is a list of rules I suppose to be very influential and desirable too DO YOUR OWN BUSINESS ONLY Never do much else.No going anywhere else except of doing this particular set of things you do even now!If and when your own occupations do suceed and you move to a deeper more successful state of what you presently do,THEN you can really influence anything or anyone else,because only at that moment will you possess anything,valuable enough to persuade other humans that you ARE doing well with considerable successes.and untill that time you are of no major influence in any area except your own one.And if you are of no major influence then why trying to make changes,which are then doomed to no success,as only people,successful enough can make a large contribution to the society?Moving very good right here and now you are certain to with time dramatically inrease the speed with which you run upon this particular track.Nowadays what does a lot of influence is speed,the amount of activity you can produce.Heres an example I like.Many similar ones are available:Stepan Bandera was an ultraradical western Ukrainian nationalist who spent his days in the futile war,waged on the polish state government,because he believed that all wrongdoings that ukrainian people had came from its rule.This in turn came from the situation when he himself was denied by the polish government the possibility to go to Czhehia to study in the university,after which his "war on the government" began.Hence he became a radical destroyer of economics and lives,a leader of an extra radical Nazi movement.This leads us to understand that denying anyone his right to his own type of activity leads him astray and into territories,unwanted by anyone.Wouldnt it end better if S. Bandera was allowed to exit Ukraine and do his own small "petty business" abroad?This is 1 example of how ends interrupting one's life with another one's ideas/plans or whatever else;and why isnt it recommendable.That would end in his taking a good position in czechian life and,with time passing,earn enough money to substantially support the ukrainian state by cash donations from Czechia(or USA,its their role lately).Thats the way accepted nowadays,when richer states(or particular individuals)simply speaking donate money into poorer ones for their own good as well as that of the poor countries.Instead of this,obviously chosen nowadays method,Bandera was disallowed to proceed with his own inclinations,later starting the nationalist Ukrainian movement and playing a prominent role in it.In Lviv,Ukraine(i lived in it for a long time once)there is a large monument to him and instead of spending his money,sent from Czechia and earned by him or people alike,to buy goods,people spend that time,discussing his nationalist ideas and planning similar to his activities,obviously delaying their real desires and profit to spend time eating that food or earning money to get that apartment.So why going the additional circle of discussing that?And all of that sinful circle started when the royal government(or whoever else)decided to enter into S. Bandera's private life with its own ideas or desires of what exactly is better for him instead of letting him HIMSELF to decide about any matters that concerned him.The beginning of all that is the desire of 1 man to direct another 1 and interrupt with his own life.While they should never influence each other for a better result of their separate activities and that of the ukrainian(or another)state in general too as the result.Its also the real background of the hindu beleif that "dont ever go or have any business with a man from another caste".Each of hairs(or human beings as well)is dealing with life better if left alone and NOT combed/strightened/influenced in any other way YOU personally consider correct.Back to practise.Whenever you start feeling drowsy/weak and unable to proceed/and are simply slowing down,its the first sign that you are not doing the correct thing and you basically are if all is moving smoothly and running well,without hindrance and then should move to things,known to you better,those where you feel good and unstoppable with speed of action gradually increasing as increase in speed is a definite sign of the correct activity.THE centre is always unstoppable by speed and crazy amounts of small activities of miserable character.Another thing i try to keep to is to let my natural hair grow to AS a large an amount in lenght as the public policies allow,cutting off only the losing colour longer hairs as the loss of colouration they show tells us that these ends are no longer alive;REAL influence upon the brain making live hairs exclusively.What happens under your hat is never noticed by anyone anyways and you can have the hairs well uncombed and intermixed to that-1 condition,in which hairs definitely feel better.Not only does a hat hold under it the ever best conditions for life a single hair might find for itself,i believe that it also increases the electric charge your brain has to itself,making its activity a stronger 1 because any electric charge(and this brain definitely holds 1 that does even enter the under-the-hat space),meeting a wall of any sort,and hat IS a wall that defines its movement,is then deflected into the other side and increases the electric field that always exists around ANY electrically charged element around this world;and it is better to let this deflected aside charge do a work HERE at home(around the brain itself)than to let it go OFF the body to do some work THERE(and i mean NOT around this very body),in this way ''cooking'' the brains in their own juices.I certainly noticed so many times that this electric field around my body and the head especially tends to interact with objects that surround me wherever am i sitting/walking etc in a very physical way.1 more thing people never notice is what exactly is happening under the table you are sitting at,and i suppose that in this table position i would better keep both of my legs in Padmasana(lotus)pose for better blood circulation inside of both your legs AND the entire body as well.Because of this i suppose it must be a rule for a wise individual to try to sit in Padmasana or another pose with bent legs as he sits behind a table because blood,the circulation of which is increased many times over with the legs bent,is then able to do wonders with the body it is naturally busy dealing with.What we notice as the EVER strongest smells/emanations of specific juices our legs are having normally out of many body parts we are having is nothing else but the result of this much HIGHER BLOOD PRESSURE our lower situated bodily parts are having at any given time,SO increasing to the amazing level we all can witness.And to add the very same vividity and strenght our legs' internal processes ARE having down there to our OTHER life processes we ALSO must simply add to blood pressure inside of those;yoga a very nice instrument into this direction;Padmasana The Lotus Pose being only 1 of many such Boosters To Blood Pressure down there.Whatever happens inside of this lower to us brains body HAS to have only 2 serious reasons to it:1)THE FOOD COMPONENTS we add to the system when we eat and 2)THE WAY this BLOOD WORKS with the body cells.Each of the 2 making the largest possible influence upon this organism IN A LONG RUN of events,and this body acknowledges ONLY long and stable things it HAS to deal with on a daily basis and never the WEIRD for them GAMES this brain plays on a daily basis just to feed itself with what it needs on its own self.EACH of the ever separated for the good for the ENTIRE organism entities this organism holds inside(brains,blood,liver,glands etc)would better get what exactly does it require for a nice and healthy life;the failure to add whatever do ALL they need will eventually lead you(and you are NOT the brain itself,but instead a LOT more in 1 single human organism' system)to a worse life and condition you will 1 fine day be regretting at last.This life is a management-of-this-organism eternal game 1 HAS to excel in,just to be believed a good enough manager of affairs;and one's internal affairs are quite a lot on its own self.Work over affairs that never include those of THIS particular system we are naturally working with is simply NOT THE BEST field of action for a manager,and 1 IS a manager of whatever does he take up as THE field of his actions.Other and not THESE actions will lead you to perfect conditions of the whatever is it you pursue in life;this other thing is then certain to take over the entire game the way the immense Sun planet is taking to its own self over things we DO need here,getting partly disabled in our OWN life conditions along this way;wiser system managers though not only take what THEY need,but also add what other system parts need too;because as this Sun gets bigger,never though NEEDING this,we ALSO parts of the solar system the people become smaller and less capable of whatever is it we ARE working with anyway.Hairs are an important part of the system of a human being,considerably increasing the levels of the safe ''white noise''(safest activity possible)that DO increase the functions of the brain considerably.Public around you will definitely wish to see you in the form they prefer to observe you.For this end,as well as your own 1(the both are well united in a single individual anyway),I roughly push my normally overgrown hair to the large space under my hat without combing them.The hair is even better not kept straight and brushed into 1 line,but let to grow freely without attempts to control it,it's condition is the best exactly in this way.More,the skull skin ALSO feels worse with hairs,put into 1 single line/thread by brushing them.The hairs and the skin(both enjoying lots of fresh air and its circulation)of the skull both are in the best condition possible with this policy of NO RULES followed.Well, 1 rule(that of a hat over them)IS good.If you comb your hair in only 1 direction the skin of your skull does not get enough oxygen from the surrounding it area because the then put straight hairs allow NO oxygen to enter the around the skull skin area.In each case i keep my hair rised up,without it falling down to my shoulders,as in this way it doesnt connect with the rest of the body,the brain then being less dependable upon other body parts and so CAN(it needs to often)do its own petty business.More,as i observed this TOO many times to discount this,the brain's condition itself gets much better exactly in this way of the hairs roughly going up and never leaving the enclosed space they find under a light materials made hat.I often noticed that both the head and my hair hold an interesting amount of electric currents in them and connecting them with lower bodily parts leads to immidiate loss of this important head quality of holding free electric charges.The body never needing any free electricity/even finding discomfort with it,and the brain even FEEDING upon its existance,ALL i can conclude is the 2(head/brain and body)are ever separated and completely different single entities of the entire organism and better would have NO INTERACTION between them the 2 whatsoever;or at least this is my OWN experience and 1 can never find 2 people really close to each other by most things they enjoy in life.And accordingly what is good for me may be really bad for you;and so whichever rule do you consider you must pass it through your OWN experience just to establish its correctness.To my understanding,hair is nothing more than a plant,which has taken good roots upon us because not does only it itself need us but also WE humans ourselves do need it too.The activities of a single hair(and later our hairs as a larger mass too),even as small as they seem to be,are completely noticed by our brains.The brain had worked and cooperated with hairs for times,impossible to count and too long to even consider.This white noise our brain has in amounts we let it all be(hairs' activities)which get by their movements natural support in the form of a good background activity,which fuells the brain with additional capacities,the so called "white noise" we use to hear by the seashore.This white noise is the safest yet yes influencing us activity;1 i find even more important than factual important 1.Hairs produce exactly this white noise/safest activity around especially for the support of this brain,which DOES take immense comfort in it,leaving many more important yet less nourishing it activities aside.Natural own hair serves as a "buffer" or a pillow that can naturally protect you from undesirable components of your life(check completely unflexible and spongelike condition of your beard and mustache for this;condition,proved best to withstand sudden hits by outside objects),and if NOT worked over like numerous times weakened by shampoo use,hairs become strong,have great condition to them and then can very nicely counteract most every bad influence our head might get from outside sources.This increased condition have not only hairs,but actually most of other bodily parts as well.Also I find it desirable to have my hair surrounded by some cover like a light preferrably cotton matter hat,made of better a non chemical material,because it feels definitely better under it,flourishes inside of this sort of it,while otherwise hairs soon become lifeless,overdry and easily injured by life in ways.A hat in this case plays the role of the cover that agricultural plants have over them with some slight cover over them with almost no empty holes in this cover to prevent the radical loss of humidity,following the destruction of this protective cover over hairs the friendly plants they are.And we know that each time our society agriculture is worried about some plants' condition,it immidiately has a slight cover over them to improve their condition with high humidity inside the covered area and increase of better condition for hair the friendly plants easily following,a sort of home each of us humans need to lead a better life,given to our hairs in this way of always having a hat covering hair,used even inside our homes as the need for high humidity is still on even there,what to speak of outdoors,where hairs dry out even faster,even after we enter home from outdoor activities-what is home for us humans(bluntly speaking,the directors and managers of this particular body).Hairs ALSO need/would better be having a home,and it must be so constantly under a light preferrably cotton hat,not at all 1 also that prevents air from entering hairs or else tightly pressing it towards the scull.The hat must give hairs not only privacy,but also some sufficient space around them,just the way we are as at home,increasing humidity as well as other preferred items around them.A common hair is nothing but a friendly plant,which coexists with humans in order to achieve the best coexistance/simbiosis for the entire system of the 2.What gains in a human organism from such a simbiosis is its brain because it then has to react in a way to movements of each hair upon the head,enriching its own bank of daily small activities;and the main thing any organism needs is never any special activities.The hat must be of light easily passed by air material,never of fur or other heavy ones and hairs must have except of that hat also some slightly closed from sides air inbetween the scalp and the hat itself.Lately i have a hat of such a material upon my head even as sitting at home,what to speak of any outdoors operations,where a human is so much more subjected to potentially undesirable factors.This conditioning for our own hairs is undoubtedly creating so much better common results of the entire system of organs each of us humans is the president of.I never use shampoo to clean my hairs but only soap and even then only nice biologically or otherwise wisely produced and not ANY one at all.In my case soap is used for them hairs once each several days only,and definitely not as often as our propaganda tends to believe is necessary.I never have any dandruff in this way,my hairs are in complete order and a very nice condition,not needing even any brushing of them,yet holding on to their good condition along with straight and not too combed a manner.Plus the hairs are very easily brushed into a common side even as I avoid doing it-the hairbrush always rips off several hairs from my head,which all would better stay upon it.Nor are any unwanted commotion inside hairs exist for me,such as individual hairs clinging to each other or becoming overly dry.Because ALL that hairs need to naturally start composing their own businesses well(just as any other body part they possess their own mechanisms to heal and get adjusted to reality around them)is some normal conditions they ARE accustomed to in hature,and this is for the most part closed space around and high humidity inside of it.As once such conditions indeed WERE in place even naturally(high humidity and closed space around Earth beings),nowadays they are ONLY achievable in fake manmade conditions,which nevertheless ARE possible to be achieved.Again,to achieve this better condition for hairs it is best NOT to brush them but to keep them under a light material hat.Weird as this might sound,these preconditions are EXACTLY what hairs/other bodily parts too need to start functioning nicely.2) FIRST HIT THE BOTTOM Meaning that complicated things can wait while simple basic ones better wouldnt.For this you can do sports,exercises + other physically active stuff,i mean not intellectual 1.When your most common body cells are well satisfied with what is going on you are sure to develop their gratitude in the form of ability to do most activities you like no matter what the circumstances are.Here is the good example of this dependancy on the bodily cells.I often take cold showers to improve my overall health.The cooling down from cold water does never affect the brain itself as it is very well hidden behind the skull.But cold water DOES cool down the rest of the body considerably.I leave the cold shower just AS soon as my eyes start "going wild",which means that the brain itself starts to suffer from the cold,which effect is never recommendable-what is easily taken by,for instance,legs is never accepted nicely by your brain.And when i start getting my "normal eyes" i return back under the cold water.This difference of "good eyes'/"wild eyes" is available if one invests a lot into his own health and it can produce you the best warning of exactly what IS and what ISNT to be done.When one mostly needs many rules and recommendations that regulate his life,i simply use this natural way of discrimination,which is the gift from nature for serving its own purposes,something no computer based "scientist" is able to produce.The just mentioned either cold or contrast showers add very much to good health if 1 seeks it and there is no need in complicated machines that make your workouts do important for your health stuff.Just remember to ALWAYS leave the cold water AS soon as your body suddenly feels uncomfortable under it!The sensitivity,required to feel it all that way,is gradually growing up for 1 who is always safely busy with minute occupations of minute types,which is yet another reason to never stop activities;in that way as the brain so gets adjusted to reaccessing things new and SO can give you nthe required for this warning.Back to rules now.Do prefer walking to computer doings etc because the former is able to support your own head in ways,invisible yet crucial for its wellbeing.Head,improved in that way,is able to influence the rest of doings in a better way,so that the general picture is benefitting most.While many sport people prefer running,i prefer simple walking around(city streets as the head needs to get its own as well),because running and later relaxing is more radical a method to develop good health than simple walking around,and best is as little of radical things as one can manage.Radical things tend to destroy or at best simply ignore mental/intellectual issues,and these are the REAL reason for fundamental changes around.Which idea proves that actually walking around is a better workout than running.It does indeed take much more time without radical approach to reach the very same goals one has in mind,but still brings better results with time passing.Radical stuff is injurious to each brain and injury produces no good results.Radical things can end in really hard disasters,and all the history really teaches me is my hate to any type of radical behavior,because radical people are the starters of each destructive change in society's life.I mostly walk much during mornings,when other stuff goes absolutely worse while the body is still flexible and useful(middays and later its physical uses decrease dramatically).Its also the history of our predecessors,who did physical activities in their old days while we(later spieces)nowadays are doing computer stuff.When having some time to walk,i can do outdoor activities(its mostly walking to do specific household stuff)for maybe 2 hours at a time with stops only when I prefer to sit down for a simple phone game etc.When I consider that option(I do ever)and find that I would feel better with sitting and playing on the phone than with walking around,i stop for it,so always ask yourself whether you want to move on or rather have a seat for a while.This method of relaxed walking with stops for different things is better than short time running because the difference between running and not running(it influences the body each time it happens)is much more serious than that between walking and not walking as the change of action is less noticeable and in that way less differentiates activity.Death is a too serious difference of body's state before and after it and so the less you change work or activity the less you get wasted away.It is also an important factor in feeding with liquids and smoothies because the larger the difference in any action to a previous 1 the faster your body is wasting itself off and so its important to possibly avoid any changes if its possible.Here is anther reason older times people were indeed able to live longer lives than we contemporary times ones do.Changes that we do all are recorded and reacted to by our own brains,which then need to accordingly get accustomed to those new conditions that we try to iflict upon them.The amount of changes one is able to "digest" during his/her lifetime is naturally very similar if not absolutely identical just the way ayurveda tells us.And the more changes we survived up untill this moment the less will we be able to do during the rest of our lives because an organism is naturally limited in its capacities.The short lesson that can be taken out of all this,indeed,pretty complicated a science,is to attempt to lessen the variations of life experiences we all come through like for example eat less different foodies and do less different things that are confronting each other in life.Changes of radical character are able to influence our brains,naturally made to withstand them in small quantities,in too radical a way.Liquids and smoothies do EXACTLY this avoiding of sudden changes IN YOUR DIET because theres no change inside of a liquid and so the organism isn't wasted off by a change between "this and that".However,1 must be prepared also to 1 more effect the liquid diet WILL be having upon him,and this is MORE OF mental and INTELLECTUAL ACTIVITIES your brain will then be already NEEDING to perform daily-what decreased/fell down in 1 life part(numbers of intaken foods here)HAS to be returned into the entire body pattern by additional activities in another life sphere,as this organism is created in this way as to pass a certain amount of changes/activities upon a daily basis.And avoiding lots of different foods(which undoubtedly grossly increase your physical body and SO profit it)you also then NEED to increase the amounts of mental/intellectual thingies you WILL be performing with it all going on.Material nature the mother of all existing around speices didnt plan it all this particular way for no reason at all,and we know that infants of all animals and humans too completely depend on liquids(mother's milk)to grow into normal full size creatures.To make a change from THAT to THIS the body always needs to arrange for changes(change the consistence of digestive juice for instance,it is THE most significant change the body has to come through as its food had just been replaced with a new one + more things,many of which it is hard to imagine but which definitely DO exist nevertheless upon the most inner levels of this organism,which tires body to a certain degree;overworking of internal spheres with changes of tastes,which never were THIS numerous as we appeared on this planet,being not natural and so not recommendable for this body.Such details definitely DO exist,even as not much noticed here in this human society,which always stresses the intellectual human life and never physical life's pieces as the later are believed to take 1 down in too many ways,where we the brains are,as we are protected 100 %% from each and every change on the outside by the strongest possible barriers this body can master against the external world-the good condition of the brain the master and manager of the body is a definite must.Physically these barriers are the skull and then also the liquid that covers the brain inbetween the skull and the nervous cells themselves.Neurophysilogy books explain that the brain itself is at first incased into a thin layer of neuro liquid,and then and secondly is also incased in the skull.These 2 covers are never penetrated AT ALL just to protect the brains completely from ANY outside intrusion,completing their independant and always fully protected position;a position,unavoidable for nice work over the tasks this body needs to deal with.Each change(food/activity/blood consistance ones are the most noticeable down there)inevitably brings with itself a different body state/condition,which is then automatically achieved by this body to get adjusted to the new life conditions influencing it;internal body mechanisms like immune system etc adjusting the body to new external changes.The body can be influenced in that way of smaller numbers of foods consumed to grow old at a much slower pace.Our own intellectual external to body's internal organs' games are of no ANY importance/influence for them;only we the brains ourselves indeed care and notice these;what internal organs DO notice all too well though is the condition of the metabolical functions they are always activizing upon a large scale,things they are activizing non stop as THE main activity to perform normally,things we their brains/leaders never care about/even notice as yes existing as it IS their game and work around this organism.However,what they smaller entities never need to know/notice is a large function we their brains NEED to be performing for better final results of the entire human body system.When we make their work easier by ''taking out of the game'' let us say too many functions they NEED(never liking them all along)to perform with digesting foods,TOO numerous to consider it wise,we make their life less complicated,more comfortable,organized and satisfied,and so a LONGER happier to it life too.I am 46 years old now and I DO believe that such arrangements economized me another several years of life.For such influences on feeding I discuss vegan feeding,use of liquid foods and physical activities profits in other parts of this blog. MEASURE EACH ACTION Here is a great example of this rule.When I swim in the sea in winter(for health reasons)the water is too cold and its very important to notice the exact moment when I start getting too cold and so have to leave the cold water in time to avoid possible health complications arising.If I leave the wintertime cold sea water prematurely,i will loose additional health benefits from cold water bathing.If I stay in it for too long,i will get my health wasted away too by gaining a cold or another nasty health condition to deal with it later,attempting to gradually lessen the loss the body just suffered with uncorrect use of cold water.So to have a good use and/or best results from cold water bathing one needs to catch the EXACT moment when he needs to either enter or exit the water,just to reach the best benefits,possible with cold water procedures(a very influential to the general health thing indeed).This extensive SENSITIVITY(another article of this blog btw)1 must always seek to develop plays a very important role in my life in this way(the just given example is but 1 of the ways it is practised).This actually separate entity of the entire bodily system its SENSITIVITY can not only gradually appear and grow inside of you,but with time even become a large serious entity a member of this human being's system,1 that does play in its affairs a very significant role.Such a sensitivity is 1 of results of comparative lack of what we know as mental/intellectual activities like internet browsing,reading texts etc.The action of your brains,which are saved in this way from complicated detailed actions,is no lack of ANY action the way people generally profess to picture it all,but instead complete togetherness with the lower bodily issues arising,1 that with time allows you to estimate such things as,say,the moment your pot with cooked porridge reaches 50 degrees Centigrade(i can easily percieve such numbers myself),or else the very moment,at which your body NEEDS to leave the cold sea water to avoid health complications etc.After i just left the cold water I stand on the shore till I am ready to enter the water again(again feeling hot enough for it,because the body can quickly regenerate and adjust to the new cold state after it is just out of it and this takes for myself no longer than 5 minutes always),and this cycle "shore-cold water" repeats in my case for maybe 3 times a sea bathing visit.After which the body finally gets exhausted by continuous changes of temperature(each of such temperature changes inevitably makes your body's internal processes do extensive internal changes in the living tissues themselves)and starts to regenerate WAY too slowly.Such a definite slowing down of the regeneration/returning back to normal speedy heating up process shows that this body is finally tired to a dangerous degree and needs to be taken off this course of playing with different temperatures at last.Whenever do you expect such a return to normalcy to appear,it has to return back fast or else you DO know that the process might get dangerous.So whenever seeing that you start becoming hot and quickly returning to normal capacities TOO slowly,simply quit temperature changes to retreat to normal conditions.Nice specialists in similar affairs are well capable of percieving THE correct moment exactly;another example of this sensitivity is my capability to percieve the exact temperature inside of the pot i cook my food in very correctly with my naked eye.To develop such qualities 1 must 1)relinquish his desire to enjoy the fruits of complicated works like internet bbrowsing etc,the works that tend to exhaust this brain,making it incapable of detailed estimations completely,and 2)and with time flowing on also:work with such things as observing changes this body normally comes through when it enters the cold sea water etc;the proficiency you lost in detailed internet activity then HAS to be rendered elsewhere(such is this brain-it HAS to work over something);and if you have it around your body condition it will AS simply as start detailing its condition instead;the lack of complicated mental tasks ONLY meaning that those had been thoroughly REPLACED by another sort of ALSO intellectual and brainy activities,those of THIS BODY'S CONDITION.This process of replacing both cold water and shore standing by it at the very exact moment it NEEDS done is ONLY good and valid in case your body can return back to its normal great condition VERY quickly and this IS the sign that you YES can keep on doing it.This example of the cold sea water bathing is simply the most basic 1 to understand the entire process 1 has to deal with once working over numerous life functions,all of which need this very same correct estimation and followup.Just to give you a general understanding of what exactly is going on inside of your body as you cold bath in water next.The body is programmed genetically to shrink in considerable volumes as it touches things,too cold by temperature;just that way would it get boosted in its size if instead subjected to overheating.After it shrinks down and you leave the cold water that had been just influencing you,it starts to expand in its size again to its older larger volume of bodily matter.Now imagine a bottle with a liquid(in fact a human body IS a bottle with liquids inside of it shortly and very consicely putting it).What happens with this liquid as its container,and you ARE actually a container of liquids and other tissues as well,attempt different temperatures to play inside of you?The bottle itself(your living tissues)then starts to shrink and then after you leave the cold water to also spring back out and enlarge in size again.The liquid inside of you then either presses upon its walls with much larger pressure(as while the body shrinks)or else stops pressing upon its walls altogether with decrease of intra cellular pressure.This exact CHANGE IN MICROCELLULAR PRESSURE INSIDE OF your CELLS,of your meanest and smallest bodily cells,is EXACTLY what is responsible for the amazing final results your health will be then enjoying.Now,if there IS the smallest level your body can benefit upon,it definitely is this change of microcellular pressure your body then experiences upon a large scale-the microscopic changes,going on inside of your cells,like increase or lack of pressure inside of those.The resulting micro changes in pressure upon the walls of each bodily cell is then doing wonders to the cell itself,sporting it up and,generally speaking,boosting its final physical condition,and these cells are the most numerous around the body,making it to uncontrollably sport/work out with changing sizes all along-a VERY efficient exercise to every normal bodily cell(over 98 %% of this body are such ones).I will not be critisizing sports people,yet THIS a method to increase one's health is MUCH more efficient and a strong 1 to boost the health than the simple game of arms' muscles sportsmen generally show in public.They never notice those things because they are either 1)arent intellectual enough to show the corresponding to it efficiency with their own brains(as after lack of ANY intellectual activities whatsoever),or else 2)use their brains for something,overly scientific,and so exclusively tiring OFF their poor brains altogether,after it completely exhausted brainily and SO incapable of accessing things correctly.The correct choise is,just as it is with cold sea bathing,to reflect and find THE correct moment inbetween those 2,and slip off the wave(each action taken is just an ocean's wave,and a wave takes you off by force,never minding your OWN interests all the way,and the thing is your OWN interests are EXACTLY THE thing to follow;never mind ANY wave,and those will always try to take you off your own things into their OWN directions instead;at that moment exactly.A nice manager always though seeks to profit his own business exactly and no other 1;1 can be also a successful manager of this very body;and if others do not consider this ART worth it,this never means that THIS ART DOES not EXIST and so do its masters as well.This analysis of what happens as you change temperatures as you shower/take different temperatures bathes and showers is never shed light upon in any books i personally saw,and i AM 1,who is interested in the topic and follow such publications closely,never observing these in data,available to public.In real life instructions to life are either 1)completely detailed with loss of ANY sense to them along with this,or else are given by comparatively stupid intellectually people,who are simply NOT capable of wellsized and impressive intellectual results to their brains.Those lower level internal bodily cells though almost never workout themselves even as we sport a LOT in gyms,and what we CALL workouts is only practising the cells of our muscles themselves-internal entities that are MUCH less important ones than the average tissues' cells themselves are,and these latter are the MOST numerous/influential for the entire human body system.I know i look great physically while not really intellectual mentally,yet BOTH my intellect(it keeps sporting as i listen to music or read books etc)AND my inner bodily tissues are WELL worked over,are in a comparatively good and well fed up a condition and so no 1 of those is suffering of malnourishment as the result.And in intellectuals their bodies almost always are overly neglected while their brains overwork and SO will be shutting down easily and much faster as time passes.While in physically overactive individuals their hamstrings,toes,heels etc overwork mightily as their brains visibly are not active enough for an individual,yes successful in every life aspect.BOTH of the 2 are not exactly correct because they once started to neglect only 1 of their bodily parts and/or functions,EACH of which does need some sort of action and exercise,be it brain or the heels,or the stomacm,you name it you've got it.This mistake sports people commit traditionally,even as they DO sport extensively,that of visibly NOT busy in any way a brain,IS a very noticeable inside of a human being FACT and loss they suffer nevertheless.Back to cold sea bathing now,the correct variation is to choose that exact moment at which I must exit the cold sea water;no earlier and no later for 1 single moment.To decide correctly I must observe the situation and measure it well,applying my sensitivity,1 thing that is well necessary for such manipulations.In most people such instruments are not in use in any way;never meaning that those are of no use or that those arent practisable into comparative perfection,just the way 1 always practises his brains into any specific science a direction.One who doesnt notice this exact moment correctly wont be able to use cold water procedures correctly.This rule,described here,can be used in other situations too,not only during winter sea bathing;it is but a simply understandable and simple 1.The just told example shows the method in the correct light to understand.4)and right to the point of your mentality and its inner order. WHICHEVER DESIRE do YOU HAVE at heart,it NEEDS TO BE FULFILLED no matter what.Displeasure from ANY thing,meant to YES be around here yet missed off and now lacking for a certain reason will absolutely nullify and waste away your further mental scene and lead to a worsened mental condition;which in turn will quickly waste off other,even internal and traditionally well executed businesses away too.This displeasure effect is to be avoided at all costs-contended condition is 1 of things you will be needing on a regular basis with time just to proceed with your life correctly.So just as it is in the principal cold sea bathing example,measure it all well and so find the EXACT moment you must replace your surroundings at.Any nice manager(this brain MUST be 1 for this body)is tasked with only 1 thing actually:to find the very level,at which this ''SO IT IS BETTER''(my own definition of God)rule will lead you into a completely different set of life circumstances.This is where your sensitivity will be moving you along upon the correct path.5)Wake up really early before daybreak(best at midnight,when the Sun is the furtherest from us here)and immidiately engage yourself into much of small type activities.Myself doing yoga first(starting with the King Pose Headstand)and going to sea swim after it as the second thing and waking up well before daybreak to do it,preferrably during deeper night hours.But just as it is with a complete human life,your 1 separate day(it IS a separate life of yours,and your ENTIRE life consists of MANY such small 1 day lives)must ALSO begin with what you experience AS you were A small KID!I mean that the very first piece of each of your days must ALSO be spent in the conditions that remind what you had as a small kid of say 5 years old,and that is KINDERGARTEN conditions of complete peace,order and all simplified and overworked.So best avoid ANY harsh life situations as you only start any of your days;such conditions ARE what we generally experience during deep night hours;and that is EXACTLY why the traditional hinduism religion prescribes us to WAKE UP AT MIDNIGHT and start each of our days down there.The point of this rule is to have your internal bodily memory(and your cells are ONLY knowing such a basic memory and certainly no weird doings of their leader the brain,ALL of such forever lost and existing ONLY for the brain itself.Fix this as THE constant rule that mind is very active at the start,rising and increasing in size along the way,just the way the Sun is gradually increasing in its size inbetween the midnight and the following it midday(definitely much influencing humans just the same way)and so the mind gets well active over simple material things afterwards;waking up at midnight will do this task exclusivelly well.If we try to follow the events inside of a human organism afterwards,cells in this very simple way of STARTING A DAY DOWN there get well accustomed to gradual increase of the brain its master by size,just what Sun planet does after midnight and SO your own brain then does just as well.This habit of seeing its master the brain gradually improve in its affairs(this is how increase of the Sun and accordingly your brain is taken by your cells then)undoubtedly boosts chanses of an average cell to be more content with life and SO perform its duties/necessities upon a better level,the general health boosting along the way.Because smaller entities of each system are feeling better and performing their duties upon a higher level once they DO see their master do well;thats just how life around us is and we all DID see smaller workers making their lives MUCH better once they DO know their leader the brain/enterprise director IS doing better and better.Or why else do we observe our leaders and presidents upon TV screens THIS often?Because we simply start doing better and better ourselves as we see THEM doing well;the show of increase of the activity of this brain as it works its way through midnight to midday does exactly THIS and the lower entities of the body are naturally destined to start doing better and better too.To understand this idea better just imagine your master at your work to be doing better and better with each year passing you both.Wont this fact be increasing your OWN chanses for better and more successful a life as well?Thats just why exactly do we see ALL the too numerous society leaders,chatting away upon the TV-in reality they do nothing else but BOOST OUR OWN chanses for a nice life activities as we simply keep observing them saying no matter what exactly.Thats just how exactly is it explained with real scientifically named arguements just why exactly is it better to start each of our days during deep night hours.The brain itself isnt noticing such details much-its job,natural build and crazy by speed activities for their subjects are that way,but its subjects the average cells DO note the details ALL too well nevertheless.This is just how exactly is explained that we would be better waking up at some deep night hours for better life results.This is very practical towards keeping great health.6) KEEP your HAIR(and not only the bodily 1),LONG. Also,the higher you keep it(best is a hair's position with its end upwards)the less influenced would you be by other individuals.What i did notice though is that it is best to keep hairs NOT inside of a tied together bunch,but instead well mixed/combed completely freely and without ANY discernable pattern of their common arrangement.As inside of 1 single batch of hairs(when tied together into 1 line i mean)they then tend to boost electric charge that IS fluctuating inside of hairs of every human being;this overly increased electric charge then tends to disrupt stability and peace your mind NEEDS around just to be functioning perfectly.If instead EACH of your hairs is freely combed/intertwined there is NO such thing as 1 single electric current inside of ALL of your hairs;and then no real electric chasrge will be ever influencing your brain,which then tends to perform its functions better.Life shows also that the BEST condition EACH of your hairs has is EXACTLY as your hairs are freely no obstruction intertwined and run into ANY direction and never into 1 common direction at all!Hair is meant to be long for certain reasons the nature itself programmed once yet we humans never need to know.If trying to detalize,the brain is able to easily collect actions of every single hair upon the head.The hairs' movements produce the so called " white noise",the safest and simplest yet a very powerful for the brains activity,which is able to feed the brain with activities,needed by it.Even being a very small activity,the hair's one is still doing the work very well,in the way our brain mostly fed itself in the days of yore.Also one's hair should be kept always under a hat or a panama,which in this case plays the role of a sealed container that humans always produce around smaller plants to improve their chanses of nice life;as well as around themselves in what we know as OUR HOME.And a hair upon our head IS nothing but a very simple plant,such plants just needed for the efficiency and productivity of the brain itself as they fuel the brain with the ''white noise'' they keep producing.This container a hat or panama makes humidity around plants much higher,and,speaking figurally,makes around them what we call home,a certain space,where plants' life is better than on the outside.Since we ourselves always prefer to be around home,so also will do the "friendly to us plants" the hairs.Sufficient humidity inside of each hair(1 thing,unavoidably following installation of a cover over hairs)then boosts its performance in its internal actions,and if its actions ARE performed correctly it can also influence the brain more strongly / efficiently afterwards too.Improvement of the hairs' condition is certain to bring some improvement to ourselves the brains as well.There is NO such a thing as a miserable influence 1 might be percieving in such details-what WE think to be so is a VERY influential factor down there,where most of this organism keeps dealing each moment of the life.Hair actually IS nothing else but a friendly to humans plant,which for certain reasons IS recommendable to grow upon our heads.This reason is as simple as what we call "white noise" to our own brains,which tend to follow the movements of each of the hairs uon our heads naturally.These friendly plants the hairs are very much similar to other plants we observe in agriculture and as much as we see agricultural plants suddenly feel better and flourish inside a closed space with certain but not profuse access of outside air with most of outside just sealed off,the hairs we have are also feeling and doing better once inside an enclosed space with some fresh air conditioning,but not a large 1 at that.For this reason it is best to at all times keep your hair under a sort of hat,but not a completely closing it from outside 1.I find that simple light material(cotton or alike ones)hats are best for this aim,wool and heavy materials gradually strangling a hair by not allowing free air circulation around it.Just as with plants the aim here is to heat them up,so improving their chanses of nice development and increase humidity under the hat without lack of oxygen arising,which all plants including bodily hairs do need.An interesting observation i made is that my head itches less once it is always under a light hat like this and the reason for this is proving to me that a hair is a plant that needs care all around.Humidity and conditioning arising for our hairs,they start feeling more ''at home'' and in this way can visibly increase their own metabolism,which includes taking out the reason of itching-simple closure of skin pores by bodily wastes that tend to close pores upon the skin of the head.The better our hairs do the easier is it for them to do the things they are naturally programmed to do-immidiately take away poisons and garbage,which are actually the only thing that closes the pores upon the head skin,making hairs unable to do their metabolism.In this way hair is also recovering its natural condition,which in my case is a fatty glistening one,proving the absolutely better condition of my hairs over hairs of other people,which are always devoid of any sort of fats and look thin and lifeless after countless use of contemporary craze people are overaccustomed to use-the chemically made and so extremely dangerous for our live cells shampoo.Just as any live plant is slowly recovering naturally after prolonged misuse by ineffectual owners,hairs that are as simply as left to their own ways and management are quickly recovering into this sizeably healthier condition,in which their actions are much better noticed and reacted at by our very real and eating it much better than TV shows etc as the ''white noise'' brains.In this situation the self caused recovery is as much percieved as it is after a full night sleep,which always ends with our bodies less depending upon constant feeding and care and more able to withstand the hardships of life,which we the directors of this business the body we possess are always inflicting upon it,simply because we are less from that world the body lives in,but from a somewhat different one,less connected to our lower needs and more to the enjoyments and pleasures of the brains.Those,wishing their hair short no doubt wanna serve other humans who,having perceived them in that nicer outwardly look,then have a better attitude towards them,which,in turn,helps to gather enough EXTERIOR help to move on and succeed in life.Those,however,are actions of exterior orientated individuals the extraverts,who wanna get others' help to only THEN proceed with their lives well.While its better to rely upon your own possibilities,because none like you yourself will tell you what exactly IS and what is not recommended.What our society does want us to do is certainly not always what WE ourselves would better do for the interest of this particular system of bodily functions,and an idividual is NO social machine as our leaders want us to believe(simply because they themselves are)but THE president of this particular body,which is under its own control and care.7) Work towards DECREASING the NUMBER The number of foods eaten,changes made,things done etc,*in short anything,its a very general rule,of which one can make a large number of practical conclusions later.A very principal and valuable important rule is managing the current situation in hues it always does demand.This demands constant assessing and reassessing of the current situation you are existing in from many angles and replacing approach to it with smallest changes the situation presents.AS soon as the situation starts to be uncomfortable/undesirable you must leave the current occupation for a better/safer 1.This exclusively simple explanation to capacity to exchange the current condition AT ANY MOMENT with a new 1 is very practical simple rule you would better be following.It acts very practically the way muscle flexing does in the way of attracting blood flow to brain areas that conduct assessing current situations you process in life;brain growth guaranteed just the way arm muscles do grow in size.Kundalini the mythological snake,mentioned in hindu tradition,aka the internal system of muscles(well over two thirds of the entire muscular system 1 possesses),must be well supported by correct feeding and also continuously exercised;the failure to confirm to this rule is the real basis of numerous complications every contemporary human being has to deal with;i mean the real reason of why exactly does our society has that many of drunkards,gamblers,smokers of tobacco and also other very specific types of drugs(TV,internet,books,music etc included)all of which simply "take us away into a better world" let us say,taking us off THIS not a nice 1.I myself am an addict to certain types of drugs as most any human nowadays just needs to be taken off this extremely poorly looking otherwise world we have to live in;but i take such drugs in comparative moderation,completely avoiding harder ones like TV.The heaviest of my own substance abuses(1 has to be lying when claiming he is NOT any type of addict)is criminal novels' reading.1 in reality can be well off any such substances provided he is doing his natural occupation correctly;and the natural occupation any man has is to support correctly his body.Physics,which are well supported,exercised and nourished will not give you any complications and allow you lots of free time after these things are finished.When 1 for instance drinks heavy spirits(10 % alcohol isnt 1 but 40 % already IS),his problem is that he needs to get his brains chilled down or else his life just is not good;and when i myself never take such substance abuse this means that my brains do NOT suffer without heavy spirits.And why does not my brain suffer as it had not recieved a cup of vodka?That has to be because it DID get some sort of nourishment,which other people failed to find themselves.As i get up from night sleep bed i straight away turn to exercises like yoga,headstands,pranayama etc.Kundalini the internal muscular/of different tissues a snake gets exhausted right away,later cannot make me any substantial complications(and THATS why vodka/drugs are needed in reality);and whenever does it wake up into a large activity pattern i add him exercises;myself the driver of this Kundalini(a sanskrit term from hinduism)horse i must FIRST feed it and only THEN expect any free time i might spend for my own interests.The horse like this grows with amazing speed and yet i have no complications when i finally get down to my own petty business.This is the reason i am never any subject to weird drugs/addictions other people are absolutely well addicted to.

Internal VICES

Main part of this article was taken from biology and other scientific books,but some parts are my personal projection and development of that data.Here is how can we perceive such problems/collected goods EYES Eyes' pupil can show existance or absence of vitamins and important substances inside.Its size is of importance too.A small pupil shows sleepy,less active or inactive state(its normally observed right after night sleeping,so that's just the way a small pupil hints us),a large 1 by size shows large excitement or nervous activity in serious quantities.Around one's eyes there is a region,which can show his internal organs' state.This area right outside the black pupil of the eye is descriptive of useful elements inside of the body.It can be either richer in toxic colours(rich  bank of vitamins & minerals inside)or lacking them in comparison to the rest of the eye(lower than average quantities of colour).Most commonly the area around the eyes in people show black circles,which corresponds to a lot of waste and garbage inside their bodies.Eyes have qualities of every important internal organ:explicitely detailed perfection without much weight.And because of that areas,surrounding eyes are also important to perceive other internal organs' state,even being less so than the area around the eye's pupil.While eyes themselves are too busy with their own functions(a definite sign of a very important thing by the way)and do not convey important information of another quality,thats done by areas,surrounding them.Exactly after the pupil and surrounding it there is the region which can show amount of vitamins and other valuable things inside us.In case the pupil is surrounded by a whiter than the rest of the coloured eye pigment circle part you have a vitamins and necessary elements deficiency and lack them and your bones might be somewhat empty inside too and prone to sudden breaks.If the area,closest to the pupil,is more intensely coloured than the rest of the coloured circle this means your useful elements(vitamins and minerals)"state bank" is rich.Small red veins inside the eyes are not good and show overworking eyesight.The size of the pupil shows the  intensivity of activities of the brain.Larger pupil shows active and speedy neural processes active inside while smaller by size pupil shows minimal neural activity,normal in particular right after sleeping.Books mention reaction of the eye pupil to needle touching as immidiate increase in size.Eyes,being 1 of most important human organs,are well connected with other important organs.Most organs that have great influence upon one's life(for example the brain or issuing special chemical agents into the bloodstream ductless glands)are situated inside the body,even are for their most part well hidden from an outsider,who,as our history showed too many times,could attack them,partially destroying these vital functions.It reminds an important wise human,who is always away from the public to avoid whichever problem may occur.He is also away from dangers because it is better so.To understand why exactly is it better one only needs to take a look at the eyes' perfection.Thats the way every our internal organ is built.Almost all of them are well hidden.Eyes,however,are needed on the body's outside simply to observe possible dangers even(in old times mostly),plus to collect information needed.And in this way we have a look at our mostly well hidden internal organs' world even in a common mirror,without any need to dissect our precious body and that look can determine the state in which these organs are.Black "circles" around eyes show large amounts of fermented waste,flocking internal organs and passages.These mostly happen after a lot of badly digested food had collected inside the body,forming islands of material,not needed at all and uselessly flocking up the body.Another even as a completely different by general movement side of what can be seen around the eyes are circles of white fatlike material,which must be protection neurons(brain cells)get from fat substances one's brain keeps collecting from food sources;and i read that most if not all of fatty stuff like cholesterol goes directly into the use inside of the brain,protecting nerons from undesirable external influences,and the way we see the precision,with which life events are perfectly described in our eyes neurons DO have a lot of work to perform inside of the organism.Black circles around one's eyes are 1 way of movement one's organism can take,1 into worsening of the general body condition,while the other 1 and completely different a 1 to it,into additional health this time,is seen as fatty overly white and hardly changing its form cholesterol/fatlike substances(i have this effect as i do invest a lot into my brain's condition with numerous Shirshasana headstand attempts each day)regions that surround the eyes themselves;THIS effect(as eyes are very much descriptive of each change 1's body finds itself in)tells us that the very centre(neurons arent ALL of the very centre though)is well protected by its directly opposite substance the fat cholesterol like defenders neurons are supposed to have around juast the way each important human being is well protected by bodyguards.Such islands of waste inside are then sources of any type of illness attacking the body,and when you have a cold,for instance,you can be 90 % sure that it got started inside these garbage islands by arrogant to us and good only to themselves numerous bacteries,which exist in great numbers throughout the world,only awaiting the chanse to invade our internal organs,where both high temperature and excessive feeding(necessary things for life)are waiting for them.With bacteries inside the body deals the "state police" of the organism,the immune system,which is acting as the  warden(state police) of the system,capable of destroying unwanted elements.Just as inside a pile of garbage on the street the chanse of insects and other unwanted parasites is so much higher,so the danger of an illness,attacking us from inside of that material is much larger.Thats the territory,controlled by our "enemies"(bacteries etc),whose sole function is to do their own life,which is directly opposite and dangerous to our aims,which are to build a possibly more successful individual affairs,able to increase our healths and so chanses in other activities too.Bacteries and other micro organisms gradually destroy us from inside.They are as dangerous as large animals:tigers,wolves etc(also  dangerous predators),just that the damage,done by them,is AS small by size as the microorganisms themselves are.In our highly civilized world its hard to find a place,where wild animals arent all accounted for and even are occupying their own cells in a zoo or a similar place.So it also should be with smaller animals of our own insides(intestinal tract)-bacteries,because they ARE such.That's just how teeth bacteries are taken nowadays,with strong chemistry used upon them(toothpaste IS 1)to destroy those.It is the visible part of the small murderous animals the bad bacteries inside are,most of them hiding inside of our precious bodies,inside of our intestines mostly.Intestines process food a human being once ate further through the body.An interesting part here is that the speeds of whats going on on the inside of ours is not even closely THAT fast and decisive in life as the brain itself the body master always is;the digestive processes keep moving with very slow slime sized actions;perfect as those are,they need immense time injections just to be gradually and very slowly to that moving along their destined and completely necessary for the metabolism actions;and the brain,no matter just HOW fast and active in its complicated activities on the outside of this body it always is,HAS to keep up to the MUCH SLOWER actions its small sized subjects down there our lower organs like digestive ones certainly are.Forcing these lower subjects to much faster actions this organism presumably needs(the brain always tends to move to this particular end of increase of its of actions' speed)will always end in bad results and all that need to be done with them is simply they NEED TO BE LEFT ALONE for the common good of the ENTIRE organism.In intestines,where no special juices are emitted into the outside of the corresponding glands the way it certainly is in the mouth itself,bacteries are much more widespread than in the teeth though,and their influence upon our healves is,accordingly,much harsher.Take out of the game their food the remainders of food you didnt chew well and they are destined to fall in amounts to levels,very safe to deal with;levels that arent possibly considered as dangerous to the human body and its health.I mean here use of blenders and juicers,the things that take out of our food its hard and so much worse digested parts.A body is a separate "state" without watching over such definite bad things its government isnt doing well.Almost every special organ inside of us(kidneys,liver,thyroid,more)is a simple sponge,reminding by composition our kitchen sponges for washing plates,the purpose of such a sponge,be it a kidney or liver or else,is either to take out unwanted stuff off your bloodstream(they all are situated with real closeness to the river of blood inside of us and so directly influence it,acting simply speaking as a net EACH blood component has to pass through as it moves around with blood)or add wanted 1,produced in this organ to enter the bloodstream.These sponges,unlike the kitchen ones we use for plates' washing,cannot be ever replaced and we are doomed to die once they are sufficiently dirty and finally cannot filter the blood.Mechanisms that tend to clean those sponges DO exist,but again,these act with speeds that are REALLY low for this age of common for everyone crazy speeds of ANY action,and in this way this body does NOT have enough time to clean those incredibly important sponges to directly filter our blood supply;the situation progressively worsening as ALL the elements this society considers wise to enter into the foods we eat are making their(of the protective sponges like liver etc)job of worrying over the blood and its contents practically impossible;this entire situation finally ending with fast poisoning of this body and its accordingly unfinished well digestive processes.Weird illnesses collecting on our own insides and making life unbearable as they keep collecting inside.The function of those sponges the ductless glands like liver,thyroid,kidneys etc is either 1)to take out unwanted elements of the blood or else to: 2)add to the bloodstream they are managing other agents,completely unavoidable inside and needing constant adding.This is why nature gave us two of such very important organs mostly-to additionally increase our chanses to survive when one of these doubled organs is damaged and cannot continue its functioning.Why would we have two organs,1 very similar to another 1?And in the days of yore,when running fast was 1 need of life we HAD to comply with on a daily basis,to hold on to 2 or even more VERY SIMILAR organs would mean progressive loss of the organism in the battle of life it HAD to keep doing.Because only one is easier leaving us with no defence against unwanted blood elements and no chanse of changing the contents of the blood too.Kidneys,lungs,and all the other paired organs,are accordingly critically important inside since the nature believes we need them doubled just in case of events undesired.Our paired organs all show us the most necessary and critical for a human organism functions.Because once damaged they are then unable to do the most critical tasks we face daily-thats different homeostasis functions,things like oxygen and other nutrients adding to the bodily cells we all are consisting of.If 1 of the pair fails(this happened ALL too often in our less civilized past,when the water we drank contained numerous poisonous elements etc and wild animals were terrorizing us apes constantly)the other 1 is able to keep doing its critical work of removing out poisons or adding to blood what it needs.The sponges can only do their essential work if they are kept spotlessly clean,the dirtier they are the less able to perform bodily functions your body is,and the best policy to do this is to never let inside of you ANY not needed inside elements,not to mention any dirt,which is a complete crime to let in.Any special organ is AS easily spoiled and gets dirty as a normal kitchen towel would;indeed the resemblance of those to kitchen towels and sponges being very serious here.Our "towels" in fact have their own mechanisms of internal cleansing to very gradually take the dirts out,unlike kitchen ones,but the contemporary world poisons are much more destructive and dangerous than old days' ones ever were.That leads us to understand how exactly should we eat.Whenever you don't have appetite or even doubt it existance,stop right there and do not eat anything!Food should enter our bodies only when it is needed(or when your appetite is strong and more serious than an average 1),and thats when there is a serious appetite;or like either you DO eat or you feel unwell after it all.Any feeding should not take place unless you are absolutely certain its time for it.Just ask yourself "do i really want to eat now?" and if the answer is 'not really' then stop right away!We decline physically this quickly mostly because we do not use our head into this task of managing our own healves,because with proper management the age and good state of the body can be very substantially prolonged.Body functions best and most effectively when it gets ONLY what it needs and not a bit more or less.Here the best is the example of an ocean waves surfer that glides them.He must chose the exact moment when to change the position of his legs upon his surfing desk.And if you manage the surf well your health is doing well with a great increase of the said health in the process.The unnatural difference from older times nowadays is that this surfing the vawes of the physical life ocean is mostly left to its own self,no management attached to it at all.The brain gets then busy with its own problems,attempting to additionally reconstruct and add to its own self,completely forgetting and leaving behind the complications its body keeps having.DRUG ADDICTION that takes place in such cases,where the brain,addicted to its own affairs,does those ONLY and never anything else,does the very same thing to an individual human organism that is then left to its own self(and lower entities always fail poorly to deal with life situations).Too much time,spent sleeping,consuming too much unnecessary food are the most common mistakes with this.To reach this end the use of one's sensitivity is in order.Each not needed at the moment calorie additionally exerts our heart(and not only it),which needs to provide it with food,store it in the tissues in the form of fats.Fats are necessary to quickly release energy into the bloodstream when one needs it and fat is basically energy+water.If we do not use this energy source at least sometimes we would better not have upon ourselves this additional weight of fat cells.Pangs of hunger WILL indeed attack you during remote later parts of your fasting,but so will they also gradually diminish in size with time as you keep fasting with time passing(after some first months of using fasting)once you are holding to the theme strongly on because this is the nature of this body-to become gradually accustomed to a new thing with almost not noticing it after any considerable time elapses).It is exactly why our very detailed eyesight never notices common street air.Why dealing with this obvious friend of this body?So it stops to,instead taking the energy it would use into noticing air into other topics,indeed critical for life functioning.In this way fasting,this former constant companion of oler times' creatures that existed long ago,and the genes of which we keep using up to this very day,is only a hard thing to achieve at the start of this serious a health boosting programme.Easiest way to decide when you should eat is checking your appetite,be it food thing or even complicated things to do as well(any idea like working on a computer or reading a book).Just ask yourself "do i really want this exact activity at this moment?",and as soon as you perceive that its better to do other stuff,drop this 1 right away!Our body,(when in a good condition only),can tell us exactly what it needs.Brain is best doing its own activities and nourishment only after the other bodily things are resolved.This way i myself also do yoga-starting with smaller poses and retreating to sirshasana the headstand only after the body is well tired of its exercises and would bettrer take a break from them when tired.When in this final pose of my yoga exercises(headstand),body rests while the brain is experiencing sudden radically increased bloodstream passing through it,the bloodstream that is suddenly enriched with components that had been just now circulating through the body;and the body DOES know well what exactly to take out of the blood.This way it improves also the brain condition considerably.Listening to your appetite is the best possible health policy,and if,instead,you listen to your heads' appetites it means you forget things,more important and arent the best owner of this body.If it wants but doesn't need its another matter altogether.Best idea is let the owner of this body decide what is and what is not good for it,not leave it to the body itself.Practise can show you when is it better to snack and when it is worse an idea.Its best of course that your brain and not your appetites and desires decide what and when to eat.Unlike the exterior body parts,made to work with the outside world and so rough by nature and appearance,internal ones are elaborately made up and mostly reflect the state of body very well.Better situated parts of the body include first of all the brain,which has its own cover(the skull)and other methods to deflect any possible threat to it.The brain has no connection with any other bodily parts or the outside world,its only connection is through the nerves,which supply it with information.Another possibility is "sacks" around eyes,which show the same situation around the important internal organs,it means that similar "sacks"(empty bags)exist inside the body too,and surround other important bodily parts as well.In short,eyes,as much as our tongue,can show the state of organs inside of us,even as those inner parts are well hidden away.To detect a problem inside we mostly feel a pain or a disorder,but such problems can be percieved through such places,where internal(most vitally important)organs exit the interior.Thats eyes,tongue,less nose,anus etc.Take a look at your tongue better once you just woke up,because food,when taken in,can take off part of the information that is needed for you,even the food you just ate takes off the stuff partly.Even the tongue's form is descriptive for us,a fat 1 showing body parts being in good healthy condition,thin showing weaker body inside etc.The worst case you can observe is when tongue will show multi-coloured stains.This means that a lot of unwanted inside chemical substances flock the body up.Chemical substances include mostly food additives,needed to safeguard foods from parasites and premature wasting by time.They kill unwanted parasites but are also dangerous for our own health,because we are also living creatures,just as the parasites are.The only difference is our size.The thing is the most dangerous stuff is taken out of the body also the first & it is also disposed of very shortly,in case there is no other way to do this,the stuff is "dumped" inside of normal cells,where it cant interrupt the life supporting processes of feeding etc.To dispose of such stuff 1 must use "long time use " method of fasting.Additives to food are designed so that they would finish off very small food parasites that tend to flourish upon foods and in this way save the food from premature spoiling.They damage live organisms of any size and that includes also our own living bodies,just that the damage is very small by size.However each waste of the body's health sums up to the achieved by now level and in this way the gradual "aging", or,simply speaking,worsening of the bodys state is achieved.That means that best is food is with no additives at all or made at home.Each additive is injuring the body but in "allowed" quantities,meaning it DOES injure us,but not critically.A slightly less dangerous variation of body,dirty inside(coloured stains being the worst)is shown by the tongue with a lot of white substance on its cover,showing even the exact territory,"occupied" by that,mostly,undigested remainder of some former foods,as each individual's tongue is the map of that particular body,describing its problems pretty well.Tip of the tongue is descriptive of the head situation,root parts of it-of our legs etc.The tongue is 1 of those organs that are very descriptive about our real internal health.All this wasting is proceeding under the favourite contemporary mottoe that states that "there are more important things of paramount importance than simple food",hence denying the real paramount thing of OUR OWN HEALTH,which may not(if we are good owners of this body of course)be decreasing on THAT speed we are all led into.Pretty simple innovations can delay our aging process very considerably though.The state,which observes it all,allows additives into use because otherwise foods would much faster waste away,and the state is responsible for avoiding it financially.They have the job of protecting the food industry of the country.But the job of protecting your own body(a country on itself with you the king)and its everlasting or ever decreasing health is completely upon yourself and none else including the government held people who help you will ever notify you about the dangers of contemporary feeding.If it is their job(it certainly is),they fail to understand it all correctly,tied up by "normalcy" and "decency" ideas,which withhold them from discussing these vital issues,tending to then decrease the levels of our healves.These "less important" issues can all too seriously influence one's health and,after that,the mental scene too,which is seriously dependant upon the physical condition of the body-1 thing that is never considered by people.They have THEIR government and also their own agenda and if you have a good OWN government for this body(one must have too),you will do the way YOUR state(your body and soul)benefits more,and that's by avoiding all chemicals,unnatural substances etc.Does Vatican state execute the policy of the state of Italy?Certainly it does not.Nor should a human execute doubtful society regulations if they are dangerous for his own physical condition.Chemicals do not exist for longer than 200 years of their history altogether and our precious body is very ill taking their presence because it almost never got exposed to chemicals unless very lately indeed,the later the time the stronger the chemical influence.Only humans with weak "own governments",which do not understand or disbelieve the grave threats chemical poisoning can do(their brains keep working over increasing their own positions to later anyway turn to the improvement of normal cells' health)will allow them to enter the body.A little better sign of lots of waste inside is white coat upon the tongue.It shows no chemical but normal wastes inside,those derived from badly digested foods.The best of all a sign is a simple pink and trim tongue.Tongue shows very similar pattern of mirroring the internal organs' condition since its 1 of rare important to life parts,well observed from the outside which has large connections to the internal organs.Tongue's tip can tell you about the state and problems of the head,its roots show legs' existance or absence of putridities,which are mostly collecting down the body after moving down by the gravity power.And each bodily part can be approximately described by ones' tongue appropriate parts.1 can perceive lungs' amount of phlegma,covering them.All of this information is described in Ayurveda,and the rest of it is easy to detect as an addition to it with resulting conclusions.Around each easily met on the street vehicle or electronically powered mechanism there always is an invisible "electric shadow" as i call it,which is the remote electricity particles that always follow the source of the mechanism's power.That electric shadow is able to influence our health in an undesirable way.The amount of this technological problem is minimal,but the more are we exposed to it(and gradually we do more and more),the more damage to health is gradually arising.Whenever a large vehicle passes by me upon a street if i am close enough to it i feel an increase of my heartbeat,which is an undeniable proof of this phenomena.The sensitivity is 1 of  numerous and different profits that do arise after long use of vegan and liquid foods and other health altering things.If you are spending a lot of time by an active and large road that is used by many vehicles you are in the high risk to health group of populace this way in particular because of this "electric shadows" problem.The charged electric particles that surround a car is influencing one's brain in a wrong way.Inside of a separate vehicle this electric shadow is never felt,because the society made special additions to the car's mechanism that allow this and so in case you are using one you are mostly well protected against this problem.Most of inflicted this way damage is taken by those who use their own legs to move upon the street.This is a less visible factor,a much larger 1 being lots of chemical substances,thrown out by passing cars & wasting off our lungs.The simplest lesson here is to keep as far away from large city roads where lots of cars move as possible or use a vehicle,surrounding you from each side all along.Often i see people with bald upper head piece,and it is not connected to any "old age" as most people keep blindly believing,but to simple lack of blood circulation under that particular scalp area.And why the circulation isnt strong enough to feed those died out hairs?Its because 1)the blood vessels under the scalp arent passing through them much enough blood to feed those died out hairs and 2)The heart isnt pumping the blood strongly enough to reach them.Again,the human himself is to blame for this situation(or his parents were)as he can exercise,and so gradually increase the power and abilities of his own heart,and he can also consume less harmful food.1 lesson,easily taken out of it all is 1 should never allow THEM do programming of your own life.If THEY didnt warn you about...it STILL is your own blame you didnt observe it in time and take the appropriate measures against it.The current state of affairs can always be influenced into the right direction and the bald piece(as much as other health problems too)can gradually start reducing in size.Most of attention to achieve this end is going simply into gradual increase of physical exercising & its size in general.People simply fail to direct any of their attentions to this very practical piece of their own health and condition,which with time will deteriorate,leaving them less and less able to do ANY work and more and more depending upon help from other individuals,also stealing from themselves the additional activities they might successfully perform if they WERE in a better condition.

QUANTITY of foods eaten

1 food,eaten at a time,gives no complications to digestion at all and it is very easy for the body to deal with it.If we ate 1 to 5 foods(we actually DID long time ago as this human kind was only appearing and number of available foods was some limited)only our digestion would look MUCH better.Let us try to imagine just how does a food pass our digestive tracts next.Problems start when digestive juices need to change from 1 sort of food to another one,meaning when you eat different foods at the same time,mixing them into one meal.Here is what happens while you eat things,too different by sorts.The process can be very damaging if not checked and none nowadays does check the damage,not even suspecting the damage IS happening.During eating of different foods in a single meal body needs to suddenly change its work into the new direction each time one chews upon another food,meaning new amounts and quantities of digestive juices produced because each new food needs another variation and consistance of digestive juice(stronger amounts of it necessary to work with meat for instance and lesser/simpler amounts to digest bread,each new food demanding NEW digestive juices consistance already)to digest it correctly,and appearance of a new food needs new and additional intrusion from the body to produce a new approach like another additional quantity and consistance of the digestive juices to deal with the new food.Such things all exist and in case 1 gives them a serious thought he definitely will find them correct;these things if unchanged seriously change the direction the health takes to in the long run;the problem is none even wants to consider such details,busy elsewhere instead.This interesting detail,even as unshed any light upon nowadays,is THE ROOT of too many health complications 1 will find with time flowing in his personal physical health.So why is such a definite overeating of foods does even take place around us?The answer is AS simple as the addiction this brain gets in this way,addiction to TOO many building it up and up/higher and higher tastes,each of which then tends to gradually add more and more to the brain's structure and functions;the brain is THE figurehead that DOES invite the change inside as it IS INTERESTED personally in the events unfolding with it later.Another interesting gain 1 gets as ingesting only a small amount of different foods is the sudden complete confidence in the way he should be acting/behaving in any given life situation;this particularity strongly reminds me the mentioned in holy scriptures God figure that presumably keeps guiding his servants in whichever situations do they find themselves;just THAT sort of feeling does 1 get from the proposed here loss off of too many foods eaten.Like this numerous foods eaten seriously overtire one's digestion and should be avoided.More,right after one stops digesting a certain food his brain is in a temporary shock after one food it had been working with had just been taken away and it needs to work already with another one instead,this shock delaying proceedings inside of this body to a certain degree because the brain itself is just another actor in the digestion proceedings,one that can strongly influence the digestion process and 1 that is also strongly affected by whatever do you eat;to that a degree that i even noticed my own intelligence and mentality being much influenced by the foods i consume.Changes of this sort all overtire your digestion and at the end result in exhausted internal mechanisms;ones 1 needs to keep behaving and feeling well being competent in life all along.As they ARE finally overtired/exhausted by similar changes they also come to NEED meat this super strong by taste thing that YES can produce appetite in the already exhausted digestive system.The changes 1 might introduce for himself in this way not only completely replace his internal bodily organs(our medicine claims that once in a year or so ALL of this body is replaced by already new cells that had taken the place of the old,died off ones).This is JUST the way of how exactly do people start to NEED meat,even as grocery types are fully competent in satisfying one's energy intake.I personally never eat/need meat,yet am looking TOO well for my age and am REAL active in physical exercises-1 real proof that this theory IS a lively realistic 1.If you consider such things carefully it might very well remind the need of a wartime country to fight not only one enemy yet another country but already 2 or more enemies,which war is already much harder to win.The fact that the central countries lost BOTH of the World Wars that took place in the XX-eth century is just 1 more proof to the fact that fighting TOO many enemies from different sides around you is destined to kill you off;and eating TOO many foods in 1 meal does to a human being this EXACTLY.None seems to mind that his own country(digestion)needs to fight off THAT many enemies,the number of enemies decreasing its chanse for the final victory.Because up untill the moment the food you ingested HAS become a part of one's blood(only after it has it finally IS a friend here)it keeps being his ENEMY as each food you ate needs to be digested well and up untill it finally IS welll digested it is A COMPLICATION to work over its becoming a body part from a completely foreighn to this body entity.This body SPENDS its own considerable RESOURSES to very gradually make a foreighn to it body(a food you just ate)its own constitutional part,and the more such foods are ingested the harder is it do YES digest them fully and successfully.Indigestion and stomach complications arising all the way through this problem.Again,your digestion can only work properly if NOT overworking,and it takes some attention and work for it to do it correctly.Seems the digestive tract we inherited from long ago IS strong enough to fight its way out(it isnt designed for THESE numbers of foods anyway as what digetsion DID get once were up to 20 usual types of foods we COULD find around as we were our long ago gone predecessors(apes,neanderthals etc)and suffers/gets spoiled WAY too prematurely in that way),but why not making its life easier by not consuming THIS many foods all along each other?Is it because the brain(real criminal in such cases)wants additional activization,provided by the numerous tastes,consumed while eating it all,and increasing in its own size along the way not considering complications that DO arise along this way(MY version of events)?Wise people always avoid such mistakes.This comparison is very realistic,the world around us is ruled by the very same principles we see in another,seemingly very different,a life branch.By the life of our digestive tract it is exactly what happens inside of us when we eat additional foods inside of a single meal-its work has to be accordingly twice,thrice or more times more complicated or fighting off additional enemies we make it deal with.This situation is easily discernable when one puts himself in the imaginative condition of the digestive organs,dealing with what we give them to digest.This complication DOES definitely exist,even as never shed any light upon,as our society imagines it isn't worth its precious attention,is percievably very small,even as moving us towards much MORE serious health complications with time,and the existance of this mistake is easily neglectable,providing people with an excuse to doing this blunder.Nor do they ever hear anything else to the contrary.The complication of less foods eaten DOES exist,it YES makes life a harder 1 absolutely.Yet it IS easily dealt with IN CASE we manage to occupy our brains in a more effective way.Brains will need of course to be MORE ACTIVE for such a lower quantity of foods processed inside.If you CAN manage to get your brains busy interestingly though,it IS possible,as if you eat less foods you will absolutely ALSO gain this loss of BRAIN ACTIVITY.To counteract this 1 must be more active intellectually than people around sure.The idea is never circulated around the human data sources at all because the numerous tastes,made available by the different foods one can find in stores all tend to additionally develop the brain,which earns more by more tastes as its levels of activity are accordingly rising.The loss of the brain size increase i propose here(a very certain thing along this poor by tastes road)would be well returned back with other activities the brain finds.Like those it needs then to arrange for sporting,or the production of the foodies,all very much complicated processes this way indeed supposes.Sporting also needs to grow to interestingly high levels then,in case you follow this way of life.Because JUST to turn to this diet and NOT expect it to be a heavy for realization way through life is a mistake-this type of behaviour will ABSOLUTELY take MUCH more time from you,time spent mostly into food processing,but as well into very numerous sportive activities you will definitely find yourself NEEDING to perform then.Once i heard about a dog,kept by its owners upon the strictly vegan diet,no meat/dairy/other foods allowed to it.First and the most important,the owner told me the dog became REAL healthy and enduring with this change,both long life and great physical condition noticeable.Its owner,a human being,noticed also its most common SPECIAL change,it was that the dog became very EDGY,AMAZINGLY HIGH on ACTIVITIES of stupid miserable ways,like it became nervous and physically overactive in ways.The direct opposite to the behaviour of a desperately fat,physically inactive balding lazy too gentle a man.And why exactly does one need to be too gentle?Is it to win the nice attitude of other human beings around him?Along with the others too nice and gentle people around him he then is DESTINED to die off WAY too prematurely.The choise is yours-it can be good relations with others and bad health(the way most people take as the best ever)or else weak if any relations with folks and incredible physical condition your own and only body you YOURSELF will die off along with would be enjoying.What is seen about you from beside by a completely unknown to you man is most often THE real truth about you!Ask for it a complete stranger to you and find the truth as it REALLY is,no too sweet words of your dependants,willing to play the sweet game on and on involved.And then,just like in that old fairy tale,you find yourself,the nicely dressed king you only IMAGINE you are,under the sudden sobering ''this 'king' is just a naked unhealthily fatting old guy'' phrase of a complete street stranger.I mean no disrespect to Her Majesty the Great Britain Queen Elizabeth II whatsoever,but her legs are FULL of tiny widened blood vessels she earned AS simply as by playing her incredibly addictive queen ROLE!NOT IN THE LEAST noticing that her health gradually fails into nothing and simply keeping playing her addictive game on!THIS is the result of playing addictive social games-early frail age with numerous NASTY health complications and a premature death along with the wasted by unhealthy life body!One in reality you got into temporary government and care and are responsible for good care of and high attention levels to it.This exact type of behaviour of the just mentioned vegan dog IS awaiting you in case you turn to the diet proposed here.You yourself,simply speaking,would become edgy,unnaturally nervous mentally and physically overactive,it IS 1 of results of the proposed here style of eating.It may look stupid/weird/dangerous etc yet it IS the best combination of activities for your not only own physical health,but the intellectual world as well.A thing,TOO different from what your wishing always only sweetest foodies mind proposes you into action.The mind,which in reality is almost like a small baby-it wants a sweetie after another sweetie,poisoning itself along this way,it needs help and cooperation with it to avoid the LARGE life lapses and career failures you are yes to have in your life if you allow this mind of yours to lead the ship of this organism(you ARE one actually)into its own direction.If you try the proposed changes upon your own self and then return to 'normalcy' as they call it,all you get is another change in life you successfully overcame-a thing enriching you in many ways.On the other hand,if you attempted it and YES found it useful/recommended,your gain is 100 times larger than the possible loss would be,as it gave you levels you never considered in life before,a new life to live in another set of life conditions.A tree that lives only in 1 spot upon the soil will never get THAT many nutrition components as does a tree that had been simply transported into a completely another spot to elsewhere.And if it survives the transplantation(this just might be too dangerous for it)the gain it gets is tenfold increase in the nutrition components it would find in already new to it life spot.Such trees are destined to outmanoever other ones in life situations.This percievably small complication of incorrect food processing by your body is completely neglected by our society,which believes that such small things aren't worth much attention.But if we observe the matters from a larger scale angle,in colour and upon a large scale,it is very easily understandable that such things all exist and DO have significant influence upon our one and only healves.Indeed,in case we follow this route of action our mental capacities tend to decrease somewhat as we spend too much time with food preparation.Just AS much though does our health improve and starts to flourish into a better condition,after a while already giving us its additional support in ways we fail to percieve but which nevertheless do exist.What IS indeed lost with mental improvement is exactly same returned to the physical side of ours,making it stronger and more able to deal with life.What we lose this way intellectually is returned in the way of support to the brain from its own subjects the internal organs.When our normal poisons/mental occupations like TV,radio,computer games etc are off,the brain can yes deal with those lower realities of this life,providing stuff to do and not lazying off the way common people take it to be.If having free time,which yes happens then large scale,i do pranayama,which is gradually improving the condition of the heart muscle,weakness of which is killer of humans number one nowadays.As of different foods eaten together,if one adds to another(such changes are happening non stop for one who eats different foods at one time,and,indeed,are mostly responsible for changes of the body like aging and illnesses),and when these changes happen non stop,plus,and more importantly,go on for a lifetime(for an average person),the final damage is all too impressive.Such things are never taught in any books while they can be easily detectable for those who use their own brains(not somebody's claims as ever)to their own ends and not to complicated mental things,weakly or completely not connected to the reality.Most people instead engage their brains into such complicated matters,completely useless for themselves but only to their jobs,occupations etc.What we get as a result is faster growing old process and faster tiring of our organs,which are responsible for digestion of foods and are never to return to that younger better state we had once again is exactly what follows this commonly made mistake.We can and should change this,it only depends on our desire and readiness for important changes,and these are never about work or whatever else the society wants us to deal with.Things that can drastically change the life of an individual are never taught in any type of school as the society believes that there are more current needs,and,lets face it,it is not always correct for a particular individual,even as it IS almost always correct for the society in general.Out of ALL the clothes in a store(the things we may choose from to wear or use as life principles)each of us the society members always chooses a thing,that other guy just hates to use or be around,such is life interestingly.And if we fail to fit into this society,we will regret it with time flowing.Thats just how ways of standoff among society groups do appear and start to flourish.Shootouts,gangs of people that are simply speaking(if we DO attempt to find what IS the problem with them and we almost never sadly do this anyway)DISSATISFIED with the ''reality'' around them.Those folks want into THAT specific direction,and we do NOT allow them to move on there.But back to this theme of foods,eaten at a time now.To avoid the just mentioned shootouts,quarrells etc(they all DO happen among different foods,eaten together,as realities of life are EXACTLY similar throughout different life branches)each of the ''gang members'' of a specific society group must be separated into that group only and avoid intermixing.In this way satisfaction is guaranteed.The story shows that mixing of foods IS injurious and IS about to bring you digestion complications with time in this particular case.Simply speaking,"use your illusion"(the name of a guns n roses album)and do rethink whatever this society teaches us to do yourself.Take,for example,the "golden rule" that one needs to brush his teeth before sleeping.In our world use of own teeth is diminishing into nothing as a blender can do their work even BETTER!It looks like using a blender instead of own teeth makes life more complicated at first,as to blend food IS indeed a much more complicated method to do than simple chewing it.If novices with blending,with time flowing you would be masters of it though.This more complicated thing of constantly blending food ends much better with time as the organs of the body need much less time and work over food we gave it as the result and hence can perform digestion with larger ease.What we did here for our own organs(not for fake ideas like complicated mental assumptions etc) will return to us in the form of better performed work of different organs,which are less and easier working over food digestion,consequently and much more importantly,in the form of the same organs in much better condition with time passing than those of individuals that feed the normal way.Meaning also delay in our own old age onset and final death,which in fact is nothing but the result of our organs,working too much,and so with time passing being in a worse condition and so becoming weaker.I myself almost never use both my teeth and also the brushing of them.And why doing it if this work can be performed by a blender,capable of better work over foods than our teeth possibly might manage.The complication of first blending and only THEN eating is much more than returned back and already with profits of sorts along this way after this definite relaxation of regime improvement our own internal organs are destined to experience once we manage this blending thing into action,which,simply putting it,takes a large portion of work off a body organ and allowing kitchen machines to do it instead.One has to critically approach ANY claim by the society leaders and so,rethinking and reaccessing the presumably"valid and unchangeable,ever existing" ideas,all made up by people who just wanna look impressive upon book covers,no matter what exactly do they claim inside of them,because otherwise this society will lead him/her into its own direction,which not at all necessarily fits this particular individual very well.This stupid problem always ends with some type of antagonism,mostly between a group of younger society individuals(older ones are even more hateful yet lacking simple power to interrupt),wishing to press their own ideas hard and the rest of the society.According to the belief of Ayurveda and common logic too for everyone the amount of activities is the same during the lifetime,and if we put that amount in kilowatts or another internal "cash",then its the same number of the bodily dollars.And when we spend the "cash" we got from birth(remember that we can spend only a stable amount of it and no more),we run out of this currency stock and fade away.For proof of this idea take the fact that after a large food intake a large amount of rest is required,because we feel tired.Tiredness means that body decreases in size and abilities after digesting food.Food is better taken as  just a source of energy,and so by accepting energy we pay for it less or more.And so we need to be careful to waste it away with certain precautions and to good aims only.Those who misuse this power of digestion into simple taste pleasure do not act either wisely or reasonably.Changing from 1 type of food to another 1(as you start eating a new food type in particular)needs additional rearrangements,produced by our bodies to cope with it.Each such change would need a sizeable donation from the "state bank" of the body,which can only spend no more than it has stored.Wise people of yore(in ayurveda in particular),when humans WERE able to consider stuff carefully,told us that this state bank can only spend this amount of the bodily dollars per one's life,no less and no more.So please spend the cash you had been entrusted with wisely!In real practical life this means that THE SMALLER NUMBER OF different FOODS you eat at 1 time THE BETTER for your precious overall health.Absolutely,as soon as you want yet another type of foodie,please add it(its even worse to deny yourself your heart desires),just remember that lots of different foods is not for the ultimate good of our bodies!This truth about different tastes/foods is also correct for different temperatures too,and its better to avoid AS much as possible the use of both a refrigerator and a heating stove-1 more set of things,never used a mere 100 years ago and so not well adjusted to by our bodies.I do try to use refrigerator myself only to hold long term foods,and am heating food only to approximately 70 degrees Centigrade each).Any food is better eaten while at room temperature.Microbs that DO tend to waste foods,kept at home while not refrigerated,are but a VERY simple and safe sort of meat,which,in otherwise complete abscense of meat in my diet tend to bring this sort of "vaccine against meateating" into my feeding.To suddenly divert from 1 temperature of food to another 1 is also a sizable work for the body,to do which it needs to quickly rearrange its "regimes" of work whilst trying to digest every food with its own temperature,which does tire the organism down just as well.The amount of internal sphere wastage you suffer then is real small,but,given the quantity of times it is done,the final result is very impressive.A nut,for instance,is normally digested by a bodily juice,which is somewhat different by its chemical consistance and quantity from the digestive juice,produced by the body to accomodate inside(this body is super careful and even touchy with such details)buckwheat,and so on.You probably noticed that 1 food makes you sallivate more or less than another 1?This is EXACTLY the start of the calculations i assume here as THE start i knead my ideas' thread from.This is what this brain DOES notice anyways,and believe me,the rest of the body is MUCH more sensitive to things like that.It is easy to understand that body needs different digestive juice for each of many foods we try to consume.Its easily understandable that each food needs another quantity and even consistence(less so)of digestive juices.For a different type of food another quantity of juice is always needed.All sorts of problems erupt once you mix different foods into 1 common meal.Miserable looking as they are,once accounted as a complete whole the damage gets overimpressive.I know that in MY case(which does involve a well worked over health though-1 thing most individuals never possess,as well as the sensitivity to such matters)once I leave a small quantity of different foods(that's only 3 foods during ANY given meal for years by now in 2022)for a larger 1 I immediately start to feel(I am quite sensitive to this,and this type of high sensitivity is common for well kept health matters' individuals)a worsened quality of food digestion and resulting from this desire to return to normalcy,which in my case is a small amount of different foods i consume during eating a meal.That sensitivity is 1 of the most of useful profits,resulting from a larger attention to health matters.To be descriptive it can hint you for instance that "this man is too dangerous and its best to keep away from him" or alike,while the 2 of you were only discussing a bus,which was crossing the street in front of the car that you've been driving together.I certainly doubt whether complicated sciences' specialists can show this level of readiness for the situation,which by the way they simply avoid and ignore-a sign of a weaker intellectually individual btw.I am positive their brains will be thrice larger than yours with time flowing(and this is the REAL enemy factor to health searches).But just THAT much will your health be better than theirs,thrice or more i'd say,and the difference is not in your lower intelligence(as people tell us)but instead in the field your yes large enough to understand real values of life brain does prefer to show itself,as the 'feeding originalities' as people call all this are nothing else but another,and a much more lively and practical particular life activities' branch,and to admit it IS something,none is willing to do nowadays,denying the proof i just showed now as ''stupid people's ideas''.Back to quantities of foods eaten now-1 more live example to understand its essense.Say you need to fight 1 foe which attacks you,a very simple example of it all(until the food is well digested its nothing more than a foreighn body entering it and so a foe 1 must deal with).Its much easier to fight him alone,than accompanied by other enemies,each of which then attacks you as well,each from 1 more side and so decreasing the final victory chanses for you.In the last war Germany was able to successfully eliminate several of its enemies one by one,but faced with the NEED to fight them all in one common front,failed and lost the entire war,even as the MOST warlike and prepared for fighting at its beginning war side.The situation was the repetition of world war I exactly-power number one among axis countries,it would eliminate EACH of them if fighting them separately,but faced with fighting them ALL at once,a foe from each of many sides,it failed and crumbled off the scene,diminished into nothing.That was because to fight several enemies(foods too)is a MUCH harder task than to fight only 1 of them.Also a VERY strong example of the very same truth,even as taken from a completely different life situation,yet strong anyway a proof.The situation is as much useful in other life branches as it is descriptive of life in general.A food you eat is a foreighn substance(reminding a foe you fight)which needs to be digested well to become your friend ONLY5 if and after it is digested well,and it becomes one only after it.Before you digest it it is able to produce numerous complications to you,just as an attacking enemy can.Digestion is a significant work your body performs daily and the less you make it work this way the more able and doing well will it be with time passing.The substance you are trying to digest as food is good and friendly only once its well digested,and until then it can get harmful at some circumstances.It can break you a tooth or make you a stomach problem,to name just a few main possible and simple complications,and then logic deduces the list of complications goes on and on.Take this very dangerous situation that is a very bad thing common in real life,in which a certain food hadnt been digested well and instead keeps laying inside your stomach,complicating its life by the position there.And for each new type of food one eats his body needs to produce yet another sort of and quantity of digestive juices,which tires it somewhat.Each of the works the body does(digesting food is a very large work,and we inherited it from our anscient ancestors,who mostly collected food as occupation)tires it,and so the body's end(death)is gradually approaching,because during one lifetime each human is destined to do approximately that same amount of activities(this is one of definite claims of ayurveda,a part of hinduism and simple human logic:Say you did 1 thing only all day.Would it tire you off more than many things done?Definitely not!).Such things are left to each of us to think about,never mentioned in any media sources at all,leaders of the society leading us elsewhere,mostly into complicated external arrangements,which are presumed to benefit the brain most.We can,however,delay and greatly diminish our healves' gradual decline by regulating bodily activities and this sphere of activities is a very significant one,nevertheless the least of those,addressed by this society.When the body needs to quickly adjust itself to ones appetites(another food entering in)it is easily loosing its internal immence powers,tired much more,and a tired body functions worse,further giving start to numerous additional complications.Its best to eat AS small a diversity of foods at one time as possible to avoid too many changes,which all tend to gradually decrease our health.Such things definitely DO exist,one can deduce their existance by simple logic even they are never shed any light upon(just to protect the brains from damage of too many detailed information involved),but the problem here is our society doesnt believe the topic IS a worthy attention one.I believe that even a small attack into this direction of health activities can do THAT a large boost to health(and other ones too btw)that everyone MUST hear about it from some information sources because the profits,achieved this way are a VERY significant improvement to the general health.Lately i eat only 3 types of food by number during a meal,the thing absolutely perfecting the good digestion of what the body DID get as food and it is always 1)vitamins filled smoothie from a fresh fruit or a vegetable,just now made.If you make a smoothie and its distinctive part is still hard food then better make a juice out of that food.Remember,any easily detachable hard part of a food is better taken away and not eaten/thrown away into garbage,because it tends later to uselessly flock the body up with unwanted,and later not digested at all,materials,which tend to simply occupy uselessly a spot inside of it without adding anything useful to it.In more complicated cases those islands of unwanted materials gradually become sources of numerous illnesses and health complications.And from them we need to seek medicines support while its easy not to produce the unwanted material masses by simple abstaining from food when you do not seriously want to eat.I personally completely forgot the time i last had ANY fat deposites around my body,one thing SO many health searchers uselessly attempt to achieve in so many ways with the amount of my physical activity amazingly high,even as in mostly low style home affairs.THE way to better health is NOT to follow a specific new recipe but instead to simply invest into your own health AS much as you can do.Start with promising yourself to walk 30 minutes daily upon your own feet,one simple way to start the process nicely AND without many complicated recipes attached,such weird looking health recipes being one thing that definitely tends to destroy your belief in this golden by importance thing.For motivation to do this(you'll need it to move on)watch the perfected people that made their healves a miracle-they all started once(even as many years ago,and thats just the time it all takes to become a serious reality)from exactly the condition,in which you find yourself now,but then realized this position is NOT the best one and went to add this and that into their lives.To achieve the status i am talking about,EACH time you are about to snack,ask yourself :"do i need this food and want it indeed?"If its a "no",or if you doubt it,do not eat,because all illnesses are mostly coming from simple overeating,which later produce additional problems,which finally culminate in what we know as illnesses.I weight only 66 kg(am 49 years old currently)and am fit in most respects nonetheless with no fat deposits upon my body at all,even being slim by composure and am very active physically on a regular basis.Second part of my 3 parts meal is:A protein food(of which i mostly like soya smoothie and less things like sunflower seeds,peas,hummus etc) and 3)A porridge smoothie,i prefer here buckwheat,rice or wheat.Fatlike proteins indeed are just the opposite of vitamins,which all are crazily strong by taste and activizing/zesting up your body a lot and porridges are about exactly the midway between lazy tasteless proteins and strong by influence vitamins.Before you blend a food you should cut it into small maximum 2 cantimetres pieces in size,then cover it with clean(better mineral)water just so that it was covered to the top,not a bit more or less(well open to personal adjustments though)and then open the blender for a time inbetween 1 and 3 minutes(try to stay AS far away from the blender as you can when it works).That's starting with the most important juice or smoothie and ending with the least so olive oil.This small amount of foods eaten IS attainable with time and effort attached,when you invest much time into your own health(the more did you invest the more will you get,just the way it is with each and every life branch around us),it can be by running in the morning or walking a lot(in my case),or a lot of swimming(I swim 1.5 hours in a pool each day and do yoga actively too,which all activities add to the health 'bank' of your body,the bank then YES able to pay up the health activities' price)etc,and the more you invest into your own health the better the outcome will certainly be,meaning here the sudden loss of numerous illnesses that eat you away and take you off your own chosen scene of action prematurely,suddenly the physical condition you even now do remember as what it had been when you were 30 or so years old.The results wont be easily attainable for those,who do not exercise or invest into their health affairs nicely.Lately whenever i attempt to increase the quantity of different foods in a meal from 3 foods and to more(to this place you'd be moving if working this way),i start feeling complications approach,main of which is poor digestion(which can be felt in case you DO invest much into health).Do not forget 1 more issue that will profit large scale from smaller amounts of foods you eat-the amounts of bacteries inside of your digestive system would be MUCH smaller as those micro enemies of this particular system of bodily organs aka the friends of themselves ONLY that waste everything off inside of us need this system to be functioning worse just to take the largest profit from its downfall,and by reducing the quantity of foods you intake you definitely boost this system into its better condition.Those micro entities look extremely small and none cares to account the FINAL damage they ARE inflicting upon their host bodily system if counting all they inflict,the 1 we call ourselves the human beings.Yet if you DO count such details in you will find that the proposed decrease of foods' quantities will definitely boost the chanses of this bodily system of becoming a more successful 1.The sort of sensitivity you would need to access such changes happening is a great blessing that will direct you very well through the life changes of many sorts.It all interestingly reminds me the hindu beleif that any number over 3 is automatically beleived to be 3,no matter which,can be 5 or 16.I am quite good at complicated hindu stuff myself btw,and this includes partial sanskrit orientation.When eating a larger than 3 number of different foods during a meal i always have a somewhat worse digesting process and there ARE ways of confirming this outcome even without much complicated mechanisms involved.Even as i mix 2 different yet very much reminding each other juices(the lemon and the mandarines one),i always end up with digestion proceeding worse than it normally is.And however more foods had you just added to your meal you can be certain that your digestion,even as seemingly working well FOR NOW,is experiencing more and more additional complications you would definitely prefer OUT of your body if you only knew they DID exist.Those ways of accertaining the data include in particular your own digestive juices escaping your stomach as it rises up for a reason,throwing up the stomach and towards your mouth some of its contests;these points might make you AS certain about whats going on inside of you FOR REAL as most any other imaginative ideas can.1 more of proofs to find such accertained knowledge is more or less of ANY appetite after any particular food you just ate down;these differ after each meal 1 eats.The info,collected and shown here had indeed been collected via such miserably looking things;yet its perfection and correctness are of no doubt and i base upon such things the entire system of ideas,given here;small as they may seem their influence is immense.The truth is if we wanna collect REAL info with considerable influence,it just HAS to be collected via miserably looking yet very significant points of the sort,just mentioned above.I start any meal with a little bit of red wine and just AS much is it a rule for me to end my day also with a little wine(i drink a bit of wine right before going to bed for the night)because wine is what gas/petroleum is for a fire-it suddenly increases the height of the flames in your stomach;and by the flames here i mean it boosts digestive processes inside of one's guts.1 can easily compare his guts with a stove that cooks inside of it foods and what normally does cook our foods is either gas or electric power;and the digestive power of one's stomach is ALSO such a gas or electricity burner of things lets say and it also does the very same effect of cooking the food by the power of,in our internal case,the internal digestive juices.The ductless gland that is responsible for producing the juice to cook foods over on the inside is situated exactly under each of one's lowest ear pieces;once as fasting a lot i had it increasing to VERY interesting sizes as i simply did NOT occupy my digestion with any foods;and each body part that is NOT busy with what is its own also naturally increases in size as NOT capable of ejecting its naturally collected contents into its outsides,this latter condition being not the best of all possible as each body part,simply speaking,HAS to exercise to a certain degree EACH of your days simply for the better condition of its own.By effective management of this internal cooking stove(we DO have 1 inside and it IS what makes foods a part of any human organism)we can be perfectly capable of making our INTERNAL cooking stove more and more capable of what our external cooking stoves do for us averagely,and in this exact way did i personally manage to gradually come to this present condition of my guts that can be perfectly able to be sustained with foods i never cook,but only pausterize(my foods never boil but only reach 60 degrees Centigrade,and some foods like buckwheat or oatmeals etc i ONLY soak in water,eating them later completely raw and well blended into a pste,and never heat them up at all,after which i stop heating them up).Correct and effective management of one's internal affairs is simply 1 more job/work 1 might be able to pursue along with other life occupations,gradually,even as very slowly to that(our internal mechanisms ARE really slow by the contemporary standards),reaching better and better results of such an internal affairs management.As 1 only starts to eat during any meal it is best to activize his guts by this sudden ''petroleum inflax'' i'd call it(a fifth of a glass of any wine 1 likes);digestion at the very beginning of any meal is very slow because it DOES take some time for your body to reach the desired moment of full activity of one's digestive juices working over the foods injested;and simply to fasten this best condition of your guts and their stronger digestion even at the start of any meal(again,digestive juices HAVE to build up their strenght and ability to digest foods very gradually over maybe first 5 minutes of your meal,reaching their best condition ONLY after those 5 minutes have finally elapsed),bringing your digestion ''up to date'' with the desired final result,and so making it more efficient even at the starting minutes of any meal.The digestive fire inside(the activity and capacities of one's digestion),which much reminds a heated up pot,may have stronger or weaker flames under the pot,and it gets a sudden boost once you have just injested/drank a little of wine,because wine in most cases does what pure petroleum does to a common fire-boosts its strenght to an interestinly strong size;this parralel is much the same.Wine,if taken in large quantities,becomes one's enemy because the fire inside,if introduced in immense quantities,is perfectly capable of burning through the body TOO rapidly and in this way wasting the digestive processes down altogether-just as it is with other principally important internal processes,it has to be performed properly just to reach this better final result.As for drinking wine shortly before one's bedtime(recommended just the way 1 drinks wine before each meal,yet no more than 50 millilitres an approach and i myself tend to use about 40 millilitres anyway),this injested then pure fuel(the way gasoline is for a car)is then circulating on your insides as you approach your day's end,burning through the possible food remainders your guts might be having still undigested there.And as during your sleep internal digestive processes decrease quite considerably,in this way you can manage to burn off with higher temperature and so decrease the undigested elements inside,and these are certain to complicate your life in so many ways once you simply allow them to get collected down there.Once you are down in bed for the nighttime sleep,foods you ate before sleeping suddenly start getting digested MUCH worse;the levels of your internal metabolism and activity of ANY processes inside falling down as you sleep to maybe half of what those are during midday hours i'd roughly guess,and because of this our medicine keeps reminding us to NEVER EAT BEFORE our BEDTIME,to which an idea i perfectly agree;this is exactly because this much slower digestion we would be having RIGHT after finally being in bed for the night to come.