KUNDALINYASANA

Kundalini is according to hatha yoga older texts the magical snake,which sleeps inside,and according to myself the internal muscular system this body has on its own insides.External body muscles we generally observe upon athletes are a smaller part of the entire muscular system the body possesses;take the largest of the internal muscles group-the 1 that keeps pushing digested food through the digestive tract inside;i read the entire digestive tract is something like 6 metres of constantly twitching around the way a fat worm in an apple does,long;from the mouth through intestines to the anus 6 metres or so is what this Kundalini is in reality;books upon human anatomy have such claims and we simply never have approach to this autonomical internal system;because i the brain am to deal only with my traditional action of foreighn ministry of this bodily system and never with any internal affairs;however large those are i just do not possess contact to accertain those things myself;but anatomy tells us internal Kundalini is a much larger/impressive body part than external muscles are.I personally possess a somewhat increased in size Kundalini after lots of yoga and other exercising too and i know just to which an extent can it increase the movements your entire body can do;for instance when throwing around a weight(a normal thing for my exercises)of either 2 or kg i move in arcs and angles normal people cannot follow because my internal Kundalini snake is a much elongated 1 and the weird trajectories by muscular system does shows isnt anything i ever noticed other people circling in their exercising.Much more influentially,liquids i consume as almost all of my feeding,have over the years(well over 15 years by now)elongated/increased in longitude my internal muscular system,and SO it is of a particularly developed condition.And such information tells us just why exactly Kundalini developement and gradual increase in size IS a recommendable thing.The larger your Kundalini is the larger accordingly your homeostatic/internal processes will become and the better,say,your digestion or internal glands' condition will become;increase of health following.We are talking here about better condition,in which 1 is currently,longer and healthier life he'd be having,the state,in which 1 is in the healthy individual condition even as he is 70 or 80 years old.Again,we have this option of INTERNAL DEVELOPEMENT as the only alternative to the external 1;and most people around are dealing with those external,not dealing with this particular body,things;a developement that nourishes smthng else BUT me and my own affairs,which are indeed better and wiser ones. HOW TO DO When in Viparita Karani(a very basic yoga pose,with your legs toes facing straight upwards and hands holding buttocks from below),collect your legs into 1 common for the 2 legs line so,as they both make 1 single entity and intertwine into each other a couple of times(the more frequently the better)into 1 single muscles' block,bending/turning around each other.Already THIS pose manages to gradually elongate your legs' muscles(best is performing the pose each day as this daily doing is exactly what CAN elongate muscles and also to start such elongation measured practises better earlier in life as the younger an individual is the esier is it to prolong a particular muscle)but theres more to come;and experience tells us the the hidden 'more to come' is stronger than the visible ones.In this pose you would wanna turn the intertwined by now into a single entity legs into the left and then into the right directions,stopping/retreating back into the Paripurna Viparita Karani (what we see in any yoga book)position.Kundalinyasana as we can see from its name elongates with a lot of use the different muscular system parts;elongating these though ends up with stronger pressurizing over of numerous internal glands for specific juices and principal internal organs as well.AS soon as heavy breathing or tiredness/even lack of comfortable state arise 1 should stop practising and this rule is a very general for any yoga position too.The profit to gain here is additional elongation of legs' muscles and promotion of their growth and gradual elongation in size;growth though of this "magical Kundalini snake",mentioned by older yoga texts authors,and later of its incorporation into the entire life is a definite part of any sportive person.Muscles we observe upon well sported people mostly as arms' biceps(while the entire system is much longer)are well sized;and exactly such increase our internal muscular system,which is not visible to the eyes even as is well in use upon the inside,are busy with actions that except of heavy work stimulate different internal organs;for instance,glands like thyroid and kidneys' ones to produce important digestive and other jices,are massaged by these internal muscles and exactly after such massage can they produce enough of specific liquids the homeostatic/internal and invisible functions depend upon a lot.When we hear that 1,for instance,lacks hemoglobin blood requires or else bile etc inside of his body(lack of which makes certain functions like correct digestion etc impossible to perform)the reason for this might be AS simple as unability of kidneys to produce those juices even as it is their direct responsibility to make the juices our internal invisible factories depend upon a lot.Kidney itself might be weak enough(not supplied by rich blood flow etc)to fail to produce bile or other agents the body needs even as without those agent some unavoidable/critical substances arent participating in homeostasis/internal kitchen lets say;but if internal muscles(these indeed massage all inside if they ARE in good a condition amd we are capable of making them such ourselves)work well/correctly,they keep massaging the glands exactlyn the way a fat worm twitches inside a rotten apple,massaging its sides,which are made so as to respond to pressure by production of the juice they are made to support the flow of into the organism.Now say the kidney or another gland/organ was constantly pressed upon/massaged by internal muscles,which are no less numerous inside of us than upon our outsides,and i mean arm biceps ARE on the outside and are so much less than 10 % of the entire muscular system this body possesses.The snake(we often see it in muscular body followers' websites as greatly overdeveloped muscular system,and only its external part by the way too)is extremely useful and helpful for any individual and it can easily warn you of any danger,which awaits you even as the brain never has the approach to the info,all of which comes via weirdly/visibly nonsemsical secondary items and internal bodily pieces are indeed extremely sensitive to such signs.When i press out juice(and i do this way too often)i often see small flies which feed inside of my juicer,thrown off their positions by the electric power of the juicers moter,twitching inside of the juice.The crazy attack of overly violent and noisy for them working juicer throws them off balance and their brains(weirdly large by size the way human ones are as these flies do feed upon real fruit juice)immediately desert them in the violent attack of the juicer working;but active legs and Kundalini of theirs keeps working as external factors never have that effect upon them as the brain gets;working/twitching around(this is what Kum Del Ini or Kundalini means in hebrew jewish language and not any sanskrit interestingly)the legs and muscles wake the brain up and activize it,after which only can it return to action;and as it does the fly leaves the juicer and escapes unhurt.This live example shows just why exactly is it good to have Kundalini in nice condition and working nicely-active yet not under pressure from external elements,it WILL wake up its friendly body part the brain so that it CAN lead the entire system out of this imminent danger;live examples are nothing like dead ones-they teach all too well.Yoga practitioners of yore,the goal of which(older texts are all theirs)aimed at achieving happy status via helping the brains the way of waking and perfecting up the lower body at first,which THEN helped the brain to grow upwards as each internal success is automatically followed by satisfaction of the brain,the natural work of which is working over lower bodily entities;brain satisfied in this way,it never needs what contemporary people are nice professionals in feeding their brains out of-TV/music/even sex,instead of what this society leads people into generally,naming wars/social achievements/building of social systems etc did not have in mind what our contemporaries do,and thats increase of lower body levels to additional sizes.In those anscient times of yore 1 HAD to first grow up the brain(hill,from which all is well visible)in order to only THEN grow up the body;hence the hill,which older times' yogis were building via exercising.Brains need fruitive action in each case just to be able to give nicer recommendations;after gaining a fruit of whatever they deal with they eat it,meaning brains feed upon the success of their action,growing in size themselves in this way;this is exactly what each human action IS about to be concise;and what others did via external schemes like wars over neighbouring foreighn countries(our history is full of those descriptions)yogis got via improving internal bodily affairs like growing their own internal tissues upon their own insides;this exact system is followed by plants' growers,when they sow and then feed the plants in order to later sell the fruits upon the market;their brains simply achieved the same boost from this growing upon 1's insides just the way a king gets boosted with conquering this or that an area.1 can grow similar plants not upon a soil patch however,but instead upon his own insides;we though can observe only that soil patch fruits "with our own 2 eyes" as they say;never observing the internal plants growing into any larger sizes;1 might feel weightier and more effective physically and thats it about what he CAN feel/experience about the fruits he grows.The brain originally(this system is in use even now as external dangers arent too realistic in the western world nowadays),being the Foreighn Affairs Ministry this body has,dids never work with internal to the organism issues;its job was to avoid external dangers instead.Hence we may not feel and understand what has grown up by size and qualities upon our own insides;only the Internal bodily Ministry can tell us what has grown up or else decreased in size;but these 2 ministries were(and arent even now)never in any connection and so the brain(ME am the brain,roughly speaking)can have and explain such information;brain cant.Nowadays even as our goals are somewhat different,we also aim at happiness via increase of our own lower bodily levels.This intravertal(seeking brain boost from own insides)life approach is always in contradiction with numerous extravertal ones,those that seek brain boost,and this boost IS actually why each action among people takes place frankly speaking,from "out-or-over-the-skin-situated" sensory objects this body is foreighn too.Kundalini the internal muscular system though IS 100 percent the internal affairs of me and things that keep developing my own self.

DVANDVA ARDHA VIPARITA KARANI

This pose is a SO much easier performed 1 than what we see in yoga books as Viparita Karani(what i myself and other yoga sources call the Paripurna pose);The reality of our contemporary life is we cannot perform complicated poses and even despise people performing them somehow;while performing/doing yoga even incorrectly greatly decreases the quantity of say heart strokes and such in our common population;not to mention other health complications.Even myself,something of a yoga master,often preferring this much simpler by execution a pose to traditional Viparita Karani variation.As i have not enough time(often lately)i find craving simpler by execution variations;even as more complicated ones give better final results,reality of life often demands simpler variations.Thats how btw the more perfect tanks of nazi Germany of WW II lost tank battles to much simpler soviet variations-complicated as they were,they could not perform AS fast and manouevering as much simpler russian T 34 tanks;an avid reader of my then Motherland History,i read numerous tank battles descriptions of WW II,all of which proving 1 main point:COMPLICATED tanks/military technics LOSE REAL BATTLEs TO much SIMPLER yet more manoevering military technics as these simpler ones simply are moving more frequently in the same amount of time allowed;and this speed of action the main weapon in our days. HOW TO DO Lay down face upwards by a wall,which is closest to your legs/toes and furthest from your head.Now pick the legs up and position them upon the wall,best making a vertical like/touching the wall with ALL the legs' parts,but might be up to 45 degrees too.Stay in it till able to,returning to lay down/relax for a while before resuming normal activities.Another,a bit harder variation 1 should be attempting to perform(in case Paripurna Viparita Karani,what each yoga book shows,might be too hard for you),is when you have both of your legs vertically pointing upwards even with no wall to support them;then,having your arms support the entire weight your body holds from each of the sides,point this entire weight leftwards,till able to hold the weight,and later rightwards,again till tired only.Fat/heavy/unhealthy individuals will be having problems even with THIS very simple variation of Viparita Karani pose;however they must know that this simple exercise will cure them of heart conditions in case they perform this Dvandva Ardha Viparita Karani pose regularly.Stronger in this(other too)senses as regular Viparita Karani certainly is,this Ardha pose,being though for beginners,can indeed improve the heart and cardiovascular system in general for even people with no sportive inclinations;poses i can do(am a seasoned yogi by now after numerous years in the art)act the very same way as this pose does;but it IS hard to perform them;while such simpler poses as this 1 lead us to the very same effect of general improvement in our cardiovascular(simply speaking,blood and heart connected)systems-1 thing our society completely fails us to find in this overly active age.What a person DOES need nowadays even as not realizing this is some sort of heart/blood exercises;the persentage of heart connected deaths(largest killer of people nowadays as statistics claim)would fall dramatically if such minor heart exercises as this 1 would be practised daily by people.

INTERNAL HEALTH Correct intake of lacking here life ingridients/foods etc

Each human body is reminding every possible existing mechanism;as each of those has currents,fields,following it naturally,the same goes with a human organism.As say a car has an electric field that follows it around the roads it passes,influencing human beings on its way,similar happens with a human being as it passes its own paths and roads.Another example of just how this body influences/gets influenced by other world objects is our Sun planet;we are much similar to it-we also spread around waves of either 2)electric origin(brain sourced ones)or else 1)heat waves to which the blood and its centre heart are the very centre.Those waves react with outside based life objects exactly the way waves of our Sun influences us here-we the small objects that surround it get heated up;waves the Sun threw out though as they reach us here on Earth tend to then reflect exactly any mirror reflects light waves;reflecting from a human or another object,they then return to "bite in the ass" the Sun itself.Small as these are,they nevertheless DO reach the Sun with the according effect.And when(in my own world)i approach metallic bottles(i collect these to resell them later)i know that their influence will be so much worse for my health;worse than of plastic bottles ones;glass ones influencing be the least of all.Exactly the same scheme(another example to see what is going on clearly)is when a lucid pure ocean water strikes some stones,reflects all too many times from their multiple sides/weird stone made forms to only then become what we see as white foamy and air filled mass as what it becomes after hitting rocks/stones.That clean water before hitting multiple sided stones is the best health condition we might find;the white foamy/airy stuff,ejected from rocks is the worst health condition we might obtain.And why?Because the wave(our internal heat/resources got hit by MULTIPLE INCORRECTly shaped SURFACES;and the more do waves of this organism reflect the less can they do on their real way;and this real way is making this body run well unimpended from any side,as this is exactly how this body works/succeeds in life-by perfecting its works in detail.This body was made by nature in the days,long gone;days,rules of which are though still ruling the mechanisms of it in too many ways;the brain(ME to speak strictly)is able to greatly diversify its actions,but this body is NOT able to diversify(make numerous forms out of only this 1)nicely;thats exactly why is it best to eat AS small number of foods as possible-unaccustomed to numerous foods,body first flutters,then later just fails to digest them correctly;finally subduing to illnesses,which kill it then slowly the way a fat spider,having caught a fly in his sride,later radually finishes it.This bad influence is often AS simple as too many foods we feed this body;made in the days of pure unadded foods of not many variations,it refuses/cannot adjust well to the current ways of ALL too multiple foods,made by our food industry just to have an additional income source;and unless we ourselves STOP this HORROR of things,too numerous and flashed up with additives,this by will followits master the brain and gradually diminish in capacities as it was never meant for many foods with additives.Sometimes i see completely unhealthy body of someone and i know that the guy simply followed his tastes ALL too vigorously;health failing as the result;the body needs to be given only correct energy sources with small appetizers and not numerous ones;if not it will get spoiled all too quickly.In a human there are 2 types of such waves that satellite/follow it:(1)the coming from the blood originally heat/temperatural wave that tends to influence creatures outside of this system(of a human organism),and (2)the coming from the brain(and really different from the first 1)electric field/wave that tend each not to only influence other than the human organism systems they pass,but also get reflected back towards the body waves that once left THIS system,then reflected from other ones,and finally arrived back to THIS system with effects following suit;as each of the 2 going out this body(the way a bomb blast actually does,even as in much smaller dimensions to that)reaches other objects,the affluence of both reflect the way any mirror does reflect back light that gets to it.Most of dealings with external to this body world goes via the lower heat energy waves,of which this heart and blood is the very centre.For instance nowadays as i collect bottles(these are sold later for a money each)i know for certain that metalluic ones are the most likely ones to bring damage to my health;plastic ones are less so and glass made ones are the least dangerous/will inflict the smallest damage upon my internal health;because a form of damage IS ensuing after dealing with small bottles.After countless yoga hours,lots of liquid foods ingested etc(things that increase my sensitivity tenfold in comparison with an average Joe)i know that the closer to bottles am i the more damaging to the health will they be;more,the smaller and the more metallic ones are more injuring just as well.There is heavy breathing i do have funnily when i am too close to bottles,in most cases to metallic ones;there are other things that can show this effects just as well.So what happens as i approach a bag,full of aluminium made bottles?Here we come to the idea of this body being the source of ongoing and leaving this body on a constant basis the way a bomb blast does heat/high temperature,which then tends to work over objects this body approaches.The heat wave the body ejects upon a regular basis crushes over those bottles just the way an ocean produced wave crushes over the coastal stones;then just the way it happens in the sea the crushed wave produces lots of white fumes/small water particles,which with time return to the sea;in this case the crushed heat wave returns back to my body,the white broken water/bodily heat particles being the reason i get heavy breathing;because being close to bottles(and metallic ones especially)DOES absolutely produce in myself heavy breathing.Such information pieces,which are too realistically influencing us at every moment of our lives are never shed any light upon in any media sources,even as we would better have the information around.The point of this data,shown here is nothing but propaganda to healthy life style;as the more you know of such things the less mistakes will you make in life;and the way to YES have such information/data around is through correct food intake/other health orientated ways,all of which are perfectly able to warn you out of a particularly bad life situation even before it DOES find you.Those,who DO possess such info pieces are never subjects to health dicrease,connected to bad life situations.

BADDHA DWANDWA YOGASANA

This pose is not for beginners at all and demands nice mastery over one's body;yet its performance is too good for your internal organs not to count it as a very efficient tool in boosting internal perfection. HOW TO DO As in Padmasana(the starting pose for this 1),take a hold of your left ankle,which now is upon your right thigh and best touching your abdomen too,with your left hand;this hand must cross your spine from behind being efficient enough in this because normal flexibility will not be enough for this as i witness in normal people.After attempting such a trick each day for some months in a row you will be able to do this.This pose will add not only flexibility but also better internal condition as it additionally pressurizes your abdomen in ways.The same goes for another pair-your right ankle positioned upon your left thigh and touching your abdomen too-your right hand crossing from behind the spine your back and catching hold of your left ankle;both hands holding both ankles;this pose is called Baddha Yogasana and is a particularly complicated 1 among yoga positions as not many people are flexible enough to perform it.What yoga books i personally had been reading do NOT mention though is that this pose can be prolonged/enlarged into additional perfection without breaking the perfection Baddha Yogasana does bring is that 1 can (1)bend leftwards in it to better touch his left knee with his lowering down body torso and,as it just has been done as after a break for relaxation(1 always needs a break after an exertion of most any way)in the Paripurna Padmasana position(1 you can see in any yoga book)for a bit,then lower the body torso to the right with better either touching the right knee or else(books say this IS real even as i personally never saw this happen in even yoga videos)the floor itdself with your head.This pose pressurizes your internal abdomen pieces SO much better than the recommended in yoga books Baddha Yogasana ever can do.Performing this pose regularly you will achieve much better inner organs/tissues a condition quickly,the effect only yoga can show as evidence.As i notice way too often,THE correct variation isnt always the BEST variation to follow somehow;to address this weird complication,use your own brains for better final results as no matter what THEY tell you best for you CAN be different even as they all strenuously deny this obvious fact,protected by official mottoes,which are nothing but shields;and why would perfectly correct people ever need protective shields?Implying they are NOT correct as ever.Again,this pose isnt for beginners at all;great mastery over 1's body is a need to do both turns(to left and then to right)with both the hands holding to your ankles;both great body flexibility and lack of internal fats are completely necessary to perform this pose well;even as yes capable of doing such rounds(left-right being 1 round)1 wont be performing this pose for long-that much tiring the pose is.Yet its effects/outcoming results are very recommendable.Baddha Dwandwa Yogasana will find most any yogi at a loss,such a hard pose is it;i myself am not always able to perform it,and i am a seasoned yogi;this particularly effective for the body condition a pose is worth mentioning though.Most times (and numerous times a day too)i do a much simpler pose of Dwandwa Yogasana,where you do not get hold of your ankles with your hands,adding pressure to the internal organs of your abdomen in this way.Each such a turn(to the left-right etc)for me ends in heavy breathing(for most people though end will be the uncomfortability in the pose),each such heavy breathing arising i account as a single exercise.Unlike the heavily complicated pose of Baddha Dwandwa Yogasana,this variation of Dwandwa Yogasana will be a comparatively easy achievement;its performance each day and the more frequently the better too,will make your abdomen and its digestive functioning a much better thing.In my age of over 53 years i never have any digestion complications,am enough of 3 very simple dishes each meal and am never a subject to modern day medical pills etc,medical clinics not seen inside for quite a number of years.Acrobatics i am able to show give me nice credits and people in their 50-es are never in such a condition.The reason for these results is quite simple-i DO spend a lot of time,working over my health and related to it things each day.

LOMASANA

"Loma" in sanskrit means hairs,the head ones.If done for a considerable time without stops(what i call WEEKEND after each cycle must be kept anyway),this pose tires(not dangerously and the way easy mental work does)the brains.If performed continuously even after their tiredness,Lomasana is able to even exhaust the brain.The point is to not stop for a while and move on as this pose can exhaust brains only after a while;it certainly and painfully does waste them,yet only after a considerable while-tried this yurself. HOW TO DO As laying in Shavasana the corpse pose and having your head hairs point upwards(i always keep them pointing upwards and under a preferrably soft material hat too),put their left part,the 1 upon the head's left side,downwards with your fingers,so that it reached your shoulders(mine are sufficiently long for this).The effect of it will be transfer of electric charge inside your brain to your body through shoulders,to which hairs now do touch;my own electric charge here is sufficient to produce heavy breathing,but for many the effect even will not be visible/noticeable.As tired/with no additional effects following,return your hairs to the original position with their tips upwards(this position is in fact recommendable in each life situation).In my case and as i do this repetition "tips uowards-tips downwards-..." tiredness with visible brain imperfections come pretty soon;others might improvise with time they do the pose.What we do when we replace the hairs' position is exactly what we would do if we pulled limbs of a sleeping man making them exercises/workouts.Same effect achieved(workouts),we did the brain exercise(mental activity does this too)physically with the hands,even as exercise was got by brains themselves;exactly the way a sleeping human would profit physically if we would pull his limbs with exercises applied to them.The gain brain gets this way is very similar to brain exhaustion;something 1 gets from mental exercises too,even as upon a much smaller scale,the effect from this pose is very similar to intellectual exercising.The root of this effect is in electric charge changing directions(this,simly speaking,IS what any brain activities do to this brain)with electric currents circulating inside of the brain all along.The effect i describe here is always on for everyone,but most people will not notice its existance;myself a sensitive for this an individual,i know the details i feel happening.If your hairs are in a good healthy condition(unwasted out by soaps,shampoos and correctly fed up),they are well added with this extremely simple,yet perfectly neurons activizing activities.Hairs though that arent managed correctly(soaps/shampoos waste them out and no hat upon them dries them out all too quickly etc)will not give 1 similar effects as they arent capable of normal activities,being in a wasted form;entities that surround a human being(each hair IS a separate plant)only support it in case it works along with these and does not counteract their own lives.Simple as it is the exercise still does exercise brain cells. DVANDVA LOMASANA This slightly more complicated pose involves:1)lowering your left side hairs down without replacing right side ones at all;2)returning all hairs into the original position with their tips pointing upwards;3)doing the very same lowering of right side ones with no touching those on the left side so that head connected with body only upon its right side this time,4)returning all hairs into their normal condition with all their tips facing upwards and finally 5)getting ALL the hairs to touch the shoulders with 6)return to the Paripurna condition with all hairs facing upwards(again,i strongly recommend having all your hairs face upwards and not touch the body at all at most any given time of each day).Its effect,reminding mental exercising even as a much smaller 1 to that,can nourish your brain the way white noise from the sea can.Lomasana can tire your brain after a while of constant doing it;so watch closely as after some dozens of cycles(1=left side hairs up;2=right side hairs up;3=both up)are done;the brain may not get wasted even as it can and i'd estimate its tiredness coming after around 100 cycles roughly;this tiredness will come after some considerable overactivization of the brains,which can be even used as such mental actions.Theres also the alternative style of making this pose;here you first do the left side of your hair;next goes right side;last both the sides;thats traditional approach.However to this i find useful adding often what i call "alternative sides approach" and return better in the very next series to the new of these 2 variations.This "alternative sides way" simply works with your brains/intellectual life more effectively;after this way of performing the pose your brains are easier enriched and profit simply faster/get better workouts(Its exactly the point of the pose-working your brains out let us say);i recommend this alternative style more than the traditional 1.

ARDHA KUNDALINYASANA

HOW TO DO As laying down in Shavasana,pick up both of your lega,turn their tips leftwards with pushing them closer to your buttocks,while bending them to the utmost in the knees with the knees themselves going rightwards from the main body axis;now the same goes with 1 more major centre,but in the other muscular system's part-that of arms;bend each of the 2 muscle joints(knees and arms ones respectively)in the elbows/knees till able to at the very same time as you do this with the legs,touching your armpits or whereabouts with your fingers and buttocks with leg tips preferrably too.Watch it so that the legs' toes face another side of the body from the face 1;as when face goes left the legs' toes must go right and vice versa;this adds more pressure to twisting your backbone and the backbone gains much from the pose just AS well.When tired,leave the pose for Shavasana.Repeat till you can(exhausted).Your backbone will be well twisted sidewards here.Another interesting piece of this pose you will be noticing is just how strongly to the pose does react the very centre of muscles you can observe(inner ones arent inside of human attention reach even as still much longer)the throat ones with thyroid the gland inside of this muscular system centre;and your throat will be passing serious strenious work you will be able to witness yourself;this would prove you just how strongly this pose acts even as the muscular system parts it engages seemingly arent important ones;as the throat muscles are pretty much the way we CAN observe the muscular system in action;and throat muscles working strongly(here they do while you exert both the legs and the arms)presume the entire muscular system(Kundalini of old yoga texts)is highly pressured upon and are now actively working.Thats because even as we here engage only remote adjascent Kundalini parts,these are well connected to larger pieces of Kundalini itself(its central and largest part is inside of us,working with digestion etc)and SO activize Kundalini and we see it with the throat muscles working very actively.Whichever tension do other muscles get(knees/arms in particular),it never reminds the 1 you will see pressing over your throat and thyroid gland inside of it.Thyroid is reacting to this Kundalini centre pressure the way eacg soft piece does-by producing its own juices in quantities-and these in case of thyroid are indeed important ones.Kudalini,which in many way much reminds a fat worm that feeds upon an apple(this body)inside of it,can be increaed in size/elongated by long time practise;and exactly the way it is with home pets like cats or dogs,it can improve our lives,but by boosting our internal organs instead of pleasing our mind externally the way cats/dogs improve our lives.And exactly it is the way with brain cells,which can improve our lives SO much more than any pets can,Kundalini(another visibly abscent from us/probably not even existing as they say,a very realistic though an entity)can increase the quality of our internal homeostasis/bodily organs functioning tenfolds.Kundalini the magical snake old even yoga books frequently refer to(my own practical explanation to it is the internal body's muscular system and it is so much larger 1 than the external muscles can show)is vividly described in its translation and this term,even as made out of 3 different words,is made up completely out of old hebrew with no mentions of sanskrit the originall language yoga books use.Thats because unlike indian sciences(and yoga IS 1 of these),which allow for a so much slower approach to so many life subjects,jews are exclusively lively and are almost endlessly active,even as in very simple life matters that surround them.The hebrew term,assigned to the Kundalini word obviously from hebrew language and not from any sanskrit,explains to us the nature of activities Kundalini is busy with(very simple twitching and turning around somewhat even as quite agressively),the translation of KUM DEL INI from hebrew is smthng like "get up and act without watching what exactly are you doing";Kundalini the muscular system busy exactly with this stuff;and this is why muscular people of the good age were that active in warfare in older times-they just had to get their Kundalini snakes busy,unable to manage a better way for this.Lack of older times' warfare nowadays resulting from decrease of average human Kundalini size and instead in increse of its antagonist,who takes over instead-the brain and nervous activities;as the latter grows among humans while the former averagely and gradually decreases in size.

ESTONIA

I used to live in this country all of my first 13 years,with just a small amount of visits abroad from it to our closest relatives that lived in Ukraine.The country is weirdly different by its completely different layers of life and sitizens with amazing difference between richest and more intelligent citizens upwards/the capital city Tallinn on 1 side and its poorest and less mindy/intellectual people in smaller villages downwards;even as i used to live in many spots in my life never did i see SUCH changes inbetween society layers and groups as i did see in Estonia.Their social groups are greatly divided and even never meet each other in real life,proceeding with their own occupations all along "those...freaks" that move about the same streets(and even this mostly never happens).Not that i did have much(if any in fact)contacts with upper class people;our life was most every day in the lower estonian life levels;yet i lived there long enough to understand their lifestyle in enough details i need for this.Let us say roughly that what we find in a well situated Tallinn dweller is somewhat like 100 times of the very exact substance(estonians are basically very simple people with really basic interests just the way any well situated guy becomes naturally with time flowing)village dwellers of Estonia have;and this difference is almost all in the ''brainy games'' area;amounts of mental activities,just the way it is over the world,are the main difference among people.Well-to-do estonians just need to be very well versed with any detailed life technologies;life that does NOT include detailed techologies of A sort is simply not successful and ''goes off the way'' there.We lived upon the lowest level of village dwellers and life for a Tallinn(capital)inhabitant is very much different.Even in winter's coldest months(ours was most populous/economically active northern coastal area)during the coldest for a winter day predawn period(days are nondifferent by the seacoast there by temperature),all i needed to be hot enough were a sweater,over which a hot raincoat with more than 1 layer of fabric,was laid.Coastal area never allowed any significant temperature changes during a season.What was interesting is amount of purely sunny days was much limited;most times these were replaced with either small droplets'/rain falling the way well-by-the-sea areas normally are,or else cloudy dark skies;as much as i read,estonian climate well reminds the english 1.And these were coldest of all day variations;we were swimmimg in the sea in summer;the seawater is good for bathing there only during best summer monthys of june to august.Thats to explain temperature limits to our life in general.The beach we were to,in a town and a railway station of Klooga Rand(the sand of Klooga in translation),had 1 interesting detail to it-as you enter the sea you must travel like a full 100 mmetres or so till the water gets deep enough for you to swim finally.My understanding of this situation(i had never been to a beach,THAT remote from swimming areas)is that the society gives additional warning/chanses to a citizen to avoid swimmimg-estonians are never effective physically and most of their time spend,working over complicated things like internet programmes,accounting etc.In recent years i even encountered(am following estonian affairs upon internet somewhat out of my chilhood born interest to it)a much new to any country,yet popular for estonians,a reality of life-"electronic citizenship" Estonia allows via electronic processes that do not ever require 1 to ever appear in Estonia at all physically,but only to fill certain papers to allow it.Mostly speaking,lower life is either nonexistent in Estonia or else it just isnt interestuing enough to follow actively;as ours was a lower town life,i am not following the theme actively.As i attempted for a renewal of etsonian citizenship from Israel i was told that i would get all the support 1 needs in life provided the very first steps i made perfectly upon my own;meaning once i entered/was feeling there well enough myelf,Eesti(the way the country sounds to estonians)would come to my help.