PADMASANA the lotus pose

This pose gradually stretches legs' tendons and muscles,with time(a considerable amount required for this though)allowing them to become AS long as 1.5 the size of the original tendon/muscle you started to develop once.Every body part we possess is capable of growth and additional enlargement in both size and functional capacities and those tendons are no exclusion from this rule.Best time to enlarge your tendons though is childhood as in mature age the body just isnt good enough for considerable additions to its form,the final form mostly made up as you grew up while an adolescent.A sizeably larger tendon means in particular much larger constriction and relaxation of it naturally;what a healthy tendon does is twitch around the way fat worm does inside of an apple;as such a tendon/muscle is much reminding what we normally observe when watching fat roundlike snakes and slimes-simply speaking,they twitch and roll around from side to side;and the internal massage the surrounding it body areas then get IS worth the entire enterprise of gradually increasing the tendon in size because yogis naturally have much longer and livelier tendons and muscles,which no doubt keep doing what fat slims/worms do as we obsereve them,even as we never get a chanse to see it with our externally situated eyes.The time,required to lenghten tendons IS a considerable one though.For an average individual it is natural to possess tendons(the rubberlike junctions between the 2 parts of a leg)that cannot get stretched like to allow 1 to sit with his legs bent at the knees so that the heels touched the belly(the best variation possible yet for most people unavailable).The secret is as simple as to try to stretch them gradually,day-by-day,by exercises like this Padmasana The Lotus Pose;even as seemingly impossible to accomplish right now the pose IS an achievable thing.As i recall from my own experience,it took from me well over a full year(i still was an adolescent youngster then)to elongate my legs' tendons to the point,where they were able to at last touch the abdomen.The entire point of doing NOT only padmasana the lotus pose,but most of other yoga poses too,is just to increase the blood inflax to specific body areas/parts in hope that this increased blood circulation with time will gradually MUCH increase and improve the health condition of the said parts.Because if anything CAN boost our health chanses,it definitely is OUR OWN BLOOD,which works with body parts non stop and so gradually improves their condition.Whichever health condition do we have though,it can and best IS cured by this very simple means of constant and INCREASED BLOOD PRESSURE towards any specific body part we wanna influence/indulge additionally,no chemical substances(and contemporary medicine prescribed pills ARE those no doubt)are capable of improving our precious organs' life chanses better than this very simple formula definitely of increased blood circulation can.Try to imagine(we actually can feel it all with this very body ourselves)just what exactly happens as you sit in Padmasana;own experiences only support the things,seen by medicine.In the final Padmasana pose(easier variations reminding it yet not touching the abdomen)the heel touches the abdomen and so the entire part of a leg below the knee is partly blocked then for blood circulation,partly lacking blood flow towards it;in this condition of a leg the part of it that is below the knee then drastically lacks blood circulation,recieving something of a half of what it gets averagely,as the knee blockage then stops the blood from entering those leg parts below the knee.As i sit in the pose for more than 20 minutes i can feel with my own fingers the resulting lack of the sensitivity my lower leg parts show,meaning that no blood entering it then makes it less alive as blood makes the body capable of feeling changes to it;yet the lower leg's part will always get just THAT much blood anyways as it simply has higher blood pressure down there at any given moment(the lower a body part position the higher the resulting blood pressure)and so it will NOT suffer bad consequences;yet the upper leg half(what we call a thigh and what traditionally is the WORST feeling body part of a human being and 1 can always see thighs being in a VERY bad condition at any given moment for most of people around)will gain just THAT much as the lower leg's part has been lacking as this is the law around the body.For the amounts of time you sit in Padmasana the thigh area(1 between a knee and the abdomen)will get THAT much higher blood circulation that it will be capable of fixing most of the thigh health conditions if you use this pose at least once daily;no medicines required.For most every human being(i personally have the effect now after a major leg trauma with a road accident that took me to a hospital with a smashed right leg)it isnt possible now to bend 1 leg into 2 pieces with the heel touching the abdomen as the tendon that makes it possible simply is NOT long enough for the task and this condition IS a normal 1 for any human being;however with time and persistance applied the heel and the abdomen will be meeting in 1 place after a while;it is simply a matter of time and exercise to achieve the effect;the longer do you try this the sooner the effect achieved finally.The entire thigh area is THE most unhealthy body part for most EVERY human being;and applying this Padmasana pose daily will heal the nasty health condition completely OFF your health charts.Even as really important from THIS particular point of view(taking out of the game all thigh conditions with time applied),Padmasana The Lotus Pose as it is known publically is also an unavoidable part of many other yoga exercises as many of these contain Padmasana as a part-complicated poses often do.So Padmasana is 1 of the most basic and important yoga poses that you will be having to learn if you are serious about yoga.Even the brain itself profits from The Lotus Pose as the increased blood pressure,starting to build up just over the knee,then keeps going up and up,reaching then the brain itself,and you will find your mentality a much clearer/stronger 1 if you simply spend some time in Padmasana pose each day.All of these effects achievable IF you manage to connect both your heel and your abdomen while bending a leg into 2 parts and this is why is it recommendable to try to twist a leg sometimes and in this way gradually elongate your tendon(the large muscle that connects the 2 leg parts and directs bending of a leg).Such is the science behind the profits this 1 of the most basic and important yogic poses can give you.And this lack of thigh conditions resulting from it with time flowing is exactly why 1 should always seek to perform this Padmasana The Lotus Pose sometimes.Yoga practitioners will not be subjects to serious health conditions after a lot of practise.At first it is very hard to have the toes your leg anywhere off the other knee area(the angle between the both leg parts never becoming less than 90 degrees),nasty aches in the knees following all along,but these starting time experiences are never too long ones,but with time mastery over this pose DOES come,with constant practise and lots of will to learn it added.Once NOT busy with internal ways of perfection though you WILL be forced to perform other and less internally practical and important tasks/perfections all along of your life(like attempting to learn car driving even as your OWN current BODY CAR can find just that perfection in driving it)that will not bring you THAT life perfection all along.It is best to try to bend your legs into the pose(the closer to the buttocks the better)as soon as you DO remember to do this-the pose stretches your legs' muscles and in particular acts as a very simple agent that acts against heart conditions of sorts.The heart is nothing but a specialized extension to the muscular system,a stronger and more avid 1 to it.I would recommend here whenever does one sit by a table for long periods of time,that he sometimes try to bend his knees and place the legs upon the other thighs to this end,setting a leg free AS soon as uncomfortable with this;this attempt better repeated possibly more often.I personally can easily have a quarter of my sitting time be in this padmasana pose,THAT well practised are my knees and legs.Once in a while i can sit in it for around 30 or 40 minutes even.The main outcome of doing this pose is of course additional inflax of blood towards the knee area of each leg.More,elongation with time of your tendons of each leg with time is absolutely followed by also elongation of OTHER muscles inside of yourself as well;our digestive organs are,in fact,a large system of bodily parts that are well connected to muscles that ALSO then tends to get somewhat elongated and in this way increasing in its digestive capacity.Increase though of its digestive capacities(it definitely grows stronger as you do yoga as 1 can witness,observing yogis)is 1 of things that make your digestion capable of getting rid of meat as an energy source and 1 who is well into his own health matters always seeks to get rid of meat as an energy source as it unnecessarily overworks your digestion,acting the way diezel fuel acts for a car that is made to run upon a pure variation of petroleum,shortly speaking,with time undermining its health and overall condition.Thats just how exactly most yogis,known to us are vegetarian-their internal mechanisms are SO much better functioning that they DO allow this generally impossible fact of surviving upon grocery only;most greatly working brains(we see these in newspapers as this society's leaders)need an interesting addition to this great condition-definitely worse working digestion/internal organs' state etc.Both the knees(the main profiteers from this particular pose)get much better blood supply and circulation of liquids in the knee area specifically after practising this lotus pose for a considerable amount of time.When one gets the horror of the current age ARTHRITIS the knees/other joints aching uncontrollably,the reason for the outcoming aches is AS simple as toxins/poisons/wastes,which all are things this body cannot digest and make its part(chemical food components mostly)that ARE gradually being collected inside of your joints(of which knees the largest profiteer from this Padmasana pose)starting to make serious problems to the joints(the poisons are collecting in these critical points naturally,seemingly never interested in less important body pieces).This stuff gets in there as we feed badly;simple as it is,people never consider such things seriously.Just to explain this in a simple way,bad food components/chemicals etc flock the sensitive knee areas specifically;these are nothing but sensitive soft internal matters;making them ache and THIS is the simplest explanation to arthritis the knee/other joints aches.If we simply never used any chemical substances(and did some exercises sometimes)arthritis would never be around.And even in case your knees do NOT collect wastes inside(it goes on about non stop as the knees are always somehow more prone to collecting waste than the rest of legs-sensitive areas throughout the organism are naturally more attractive to poisons somehow),additional pumping of blood through them(exactly the thing padmasana manages to provide)acts as a healing agent that always keeps improving the condition of each organ the blood passes through.In fact our own blood is THE best remedy for different health conditions;and if it is managed correctly(the more does it circulate around the body the cleaner and healthier the body consequently is),it is perfectly able of(even as yes slowly)healing the body very well and removing most of health conditions it possesses.To cure arthritis(in simple words used it is simply incorrect life processes inside of the knees)one must avoid unnatural food components plus practise ANY sort of workouts along with this;workouts simply press the blood much more actively to circulate around the area,and this simple formula is AS easy and simple a recipe against arthritis/other illnesses too as one can find,and our contemporary media is flocked with TOO complicated health recipes unfortunately;ones people are turning away from easily and naturally as they are WAY too complicated,our doctors and other medics just increasing our frustration with their overcomplicated scientific explanations none can ever understand and SO never uses.In reality ways out of both heart conditions and arthritis are very simple though-**less additives to food that is more natural,more body exercises** and-all one can realistically do about those IS done,providing the body with endless healthy condition,pills and medicines only complicating the situation inside of the body.Start this path into health with making a ''safe heaven'' for some workouts;a place they would be thriving inside;health matters must have their OWN space/home in your daily routine,a certain day time piece,where you devote yourself ONLY to your health/workouts/relaxation;just the way you do this for your brain as you watch TV evening time(your TV is,simply speaking,a pleasure reservoir for your brain to get immersed into);just THIS time you would spend for your health-workouts/exercising/etc;and remember-JUST the way it is with TV(you just like to watch it,no?)the ''health area'' of time you devote to workouts ALSO must be pleasing for you(you must like it the way you enjoy TV);it is the only way you WILL be back to exercises later;so choose any exercises that DO definitely please you and no other ones;a certain period of a day,where you ARE able to find a place for workouts.Best for this is the time area right after you wake up morning hours(i recommend to specifically wake up a little earlier than you normally do anyway JUST to create this ''safe heaven'' for the body reservoir of your time),but other time periods will do as well-what fits you most IS the best recipe here too.Half sleepy lazy and incredibly stable hours before dawn are simply the best time to devote yourself to your own health;your body actually IS that slow/sleepy/dark and exclusively lazy an entity that still DOES require NO less attention than your precious brain certainly does as well.Yet another profiteer from Padmasana doing is this tendon upon each of the legs,which somewhat reminds a large and long band of rubber that is connecting both of the leg parts-one above the knee and one below it.The function of this large rubberlike thing is AS simple as to provide the connection between the two leg parts,never allowing them leaving the main direction and holding the leg together as one body instrument.This tendon in an average normal human is in a weak condition as practised only when walking,and DO agree with me that walking itself even had become nowadays a rare thing,to which people mostly never turn to.Which never cancels the other fact around that this body,which we inherited from our predecessors that mostly used IT and never their brains(the particularity of older times' people)still DOES require its own;and its own,just the way older people did about non stop,is to work physically in whichever way do we intend it to move.Not giving it its own(exercising in A way)simply makes your health a weaker 1 that will leave you one funny day,where you will NOT be able to pursue your intellectual activities AS well.So wise enough people will always attempt to cover the physical body's needs with workouts/exercises whenever they CAN do this JUST to keep the volume of his physics upon the high enough for successful life a level.In case other people around do NOT follow similar activities it must NOT stop you from additional exercising anyway-the truth be told the AVERAGE way of life IS an incorrect 1,all followed by lazy people,doomed to die/get ill prematurely for this CRIME AGAINST THEIR BODIES,and we MUST add to it what IS both correct and amiss-physical activities of ANY sort;simply choose the ones you DO like and prefer for this end.Nor does anyone generally have a slightest idea of how exactly to care about his own body,making it function well.Busy with feeding the brain with what it wants(it does never NEED all the foodies we give it though),we forget to sometimes provide for the body necessities too.While the organism can ONLY function perfectly well if ALL the body parts get enough of both practising and thorough care.Just try to walk till tired AS soon as you are out of your home in a morning even before you get into the forms of transport that await you,upon your own legs and watch the difference in your condition you WILL be achieving in this way.Say to yourself that you will be walking upon your OWN FEET before getting into a bus or a car for only 30 minutes EACH morning right after leaving home and-watch the changes your body will be experiencing with this!Best if you start your day earlier-preferrably even before daybreak sets in.ALL such details are VERY influential to your own only once given health,and the effect of theirs you will be feeling and experiencing already after a motnh of such early morning street walks.While it is something of a science,a very practical and influential 1 to it.In case we DO exercise it well though this body part provides us with a very natural cure to heart conditions(the entire system of human body muscles profits from practising every single part of the muscles and the legs' part of the entire muscled system is simply a remote 1 of the entire system of muscles inside of a human being;when we strenghten the legs' muscles we boost the chanses of healthy life for the heart muscles as well)AND also to rich blood supply throughout the entire leg,a thing also much in need-we often forget about the needs of legs,even as such definitely DO exist,the main one being simply rich blood supply to every leg.More,once we practise any leg(this IS a very easy and practical workout,available even to serious heart conditions' sufferers,which wont be worsening their condition after this simple walking about,the condition of the heart itself also starts to ''eat the change'' i would call it and to gradually get improvement too.Let us take a closer look at the mechanisms of the lotus pose now just to get a taste of the mechanics inside of the leg itself.As nothing is AS strong a weapon against the loss of interest to health as such detailed understanding of what EXACTLY is going on down there inside of your body.When you sit in the lotus pose there is this natural block upon your arteries(the block in the knee area that appears as the leg is considerably bent into 2 separate pieces),which roughly speaking prevents the blood from entering the parts of each leg right below each knee,as this is exactly how bending your legs ends if you try to percieve the situation upon your own self-after this just mentioned blockage of the knee area's blood vessels the entire litrage of your blood suddenly becomes much smaller(as it now does NOT include the under the knees areas)and accordingly the blood pressure inside of the remaining arteries' volume will be increasing pretty radically,boosting the internal condition of each of your internal organs,the heart itself the main recipient of the ensuing profits.It is a fact that you will feel stronger and more capable intellectually once you HAD just assumed Padmasana pose;it is easily checkable.As sitting in the lotus pose i definitely feel that my internal organs are better worked over with my blood as well-another,even as a personally taken,factor to show the profits Padmasana can bring.I had this arteries' blockage many times myself and my feelings/impressions show me exactly this-smaller blood circulation under the knees after the lotus pose sitting coinsides here with a higher one ABOVE your knees,in particular around your heart(felt as hotter heart then)and inside of your head/brain too(felt here as a somewhat more alive and active brain you simply like as a hot overactive thingie all along).While the toes are never losing much with it(being lowest all the time anyway and SO never in loss with rich blood supply),the heart and the brain suddenly get MUCH richer blood supply WITH accordingly much better state in those-the heart and the brain i mean.As you also estimate what the condition of your leg is right after you left Padmasana pose for your normal position you will see that this exact leg is in a definitely better condition,because your feelings will be telling you this.And this particular improvement IN comparatively EXTERNAL bodily PARTS is an easily percievable thing;but inside of us TOO many tissues are not connected to the brain itself at all(we never needed this as the human organism was just appearing in this world long ago)and so simply cannot provide the brain with the info that their condition has been just radically improved.In particular your brain(a VERY visible piece of all the story and there IS much more to it too even as we generally fail to percieve those factors-they arent ''close-to-home'' ones)starts feeling much better/hotter even simply because the rush/internal blood pressure of the blood inside of it suddenly became MUCH higher,giving you what maybe drugs/narcotics ONLY can achieve in doing normally-a YES definitely better and easily recognizeable to the brain condition.Thats EXACTLY why sportive people always wanna return into certain poses they like-those poses are acting(if performed correctly of course)JUST the way drugs/addictive substances do.In fact the very desire of sportive people to hold on to their practises is just another drug/narcotic substance they use,but in this case the substance IS a useful practical 1 that indeed boosts their healves while never endangering them;yet BOTH addicts and sportive people share this very same addiction to a pleasant result they get.In good and practised well hands not only the lotus pose,but other ones too,can become an easy replacement of the addiction giving things like drugs,a blessing that you wont be willing to relinquish.Shirshasana the headstand is even stronger an instrument to this end,but its performance is indeed a MUCH harder thing to achieve.Padmasana the lotus pose not endangering the heart in any way possible(headstands CAN endager the heart if performed incorrectly)-the heart itself is a very remote to that leg body part that does NOT have to be influenced by Padmasana doing at all.So whenever in a sitting condition,DO try to bend your knees sometimes(better as soon as yes recalling this need you do have),pulling the toe of a leg to the other body part,the closer to your abdomen the better.To keep YES remembering this leg practising i advise my OWN method of COUNTING the approaches to a pose like padmasana,or else accounting the times you DID manage to bend your legs to the other knee.Like ''i made the lotus pose 5 times by now.I promise myself to make it at least 20 times by the end of today!''.Because if you do NOT keep your mind upon this method of health boosting(counting is nothing but a way to keep your mind there and SO boost your health),you are sure to forget about keeping up with your health developement,the end neither your health nor even your brain itself will be pleased with after a considerable while.This very simple workout the lotus pose never endagers your heart itself-the knee is TOO far from the heart and so the connection is minimal.Try this knee bending and see whether your heart DOES ache with it or not,and if it doesnt(in most humans it does NOT),then try to achieve your abdomen with the toes of your legs.Such attempts are of no danger and YET they provide with a VERY safe antidote/vaccination against heart conditions one might be having.In our world of ripe heart conditions/failures such goods have to be caught right away if we plan to have a successful life;I personally had achieved a very significant lenghtening of my muscles and tendons that operate both of my legs,one in which the body starts to even suffer without any exercising as i idly sit in a bus or at home.In such promoted stages of yoga mastery you will be NEEDING to sit in padmasana(or another similar pose too)whenever being in a position with concentration upon detailed life items.Hence(especially after a large physical exercise applied though)for me it is a must to sit in the lotus pose/padmasana(its sanskrit name term)whenever am i able to find any spare time for such exercises,and it IS often.In a long time yoga practitioner's body the tendons and muscles naturally become longer by size and better developed as one of yoga specializations is constant pulling of those.Also,pulling of those radically increases blood supply to the entire leg,boosting its chanses in life,and not only of that leg too,gradually ''hitting big aims'' elsewhere,like in your heart or even else-dramatically boosting the blood circulation inside the brain because a better condition of this a bodily part of yours will be very easily transferrable towards other bodily parts just as well.And as the muscles are in a better condition they even start twitching on their own inside of your body,because the bodily cells that are in a good condition themselves then tend to be more active.Here i recall the ''Kundalini'' yogic term,which is described normally as a large magical snake,for most times being well asleep inside of this body,and this snake presumably gets awakened as you practise yoga.No better and yet very physical an explanation to this overused and already well poisoned by religion term of Kundalini does exist,and as practical people we must look for practical physical explanations to each of the religious/other formulas as they DO exist even as religious people/priests themselves plan on using weird and unnatural explanations for ever as they keep for them their ''sacred'' posts.The workouts of those internal muscles that always actually behave the way worms do,and thats changing their form non stop(a worm is nothing but a very small muscle with everything of its own and you can observe them yourself)then go on changing the form even as you stopped doing yoga exercises.The movement of those ''worms'' inside(your healthy muscles in this case,what they call in yoga Kundalini snakes)making you well exercised even as you never practised any sports,the situation very much realistic for those that DO practise yoga and even other workouts as well.And the sooner do you sit in padmasana as seated for something the better,as pulling the muscles and nerves attached to them(your brain gets much more pacified and stable TOO after doing Padmasana actually because the blood,refused entrance into the below-the-knees areas then has to be in other places and your brain is among these)definitely improves blood circulation through the entire leg area.I was reading this advice of performing padmasana as seated for whichever purpose in several books about yoga.Note that your brain gets in reality a large release from nervous situations that CAN damage it,after some scandalizing with others for instance,exactly after some yoga exercises performed.The additional inflax of blood to the knee area(this main gain from padmasana one can achieve),this main centre of the blood circulation for the entire leg,gives one a significant health improvement factor and this pose can easily be attempted to be done even as one sits behind a table,busy with the numerous contemporary office tasks to do;1 thing i personally propose into action for every behind-the-table worker.The knees specifically will ache and protest initially,very loudly in case of people completely unpractised in health matters.If the knees ache they must be off the pain,but only till the pain itself is over.But always mind THE main goal you WILL reach after doing it all-excellent physical condition,in which no serious health complications will be able to ''get you'' as they say,ruining ALL you always work over,NOT only intellectual tasks,your health and even life itself too.The awaiting you FREEDOM FROM HEART CONDITIONS of sorts,this killer of people number one nowadays(a definite statistics claim).The amount of time,needed to get from the normal human being's position of the leg tip ONLY being close to the other knee with considerable aches all along the way as taken upon the other leg,and into the best position of the heel,pressing the abdomen hard(the way it is for good yoga practitioners normally),is i would say at least one full year i would roughly guess IF the guy DOES wanna achieve success in the pose and keeps trying to pull the toes to the abdomen most every day.The pose is very simple,muscles of legs have no direct connection to the far away from it heart(the reason most people never consider yoga is often bad heart etc)and attempting to bend your legs when you sit by a table is nothing dangerous,but gives your heart nice simple exercise it often does lack otherwise.Constant doer of this pose will forever be free from any health conditions,arising from legs,even as such are not often nowadays.Stupid as it sounds,the method IS an excellent healer,and a better one than contemporary doctors are to that.More,the heart itself this centre of the organism ALSO profits from the pose immensely AND the lotus pose doesnt demand from people to breath hard or develop dangerous heart situations,THE largest killers of interest to yoga this saviour of the organism from illnesses.Most of loss of interest to yoga after attempting it comes from attempting to perform heavy complicated poses like headstand etc,after attempting these and failing to perform them,especially in case the headstand had been performed incorrectly,and for beginners it IS an easy result to do yoga poses not in a correct way.This result will not find you in case you work over smaller yet very basic yoga poses,one of which definitely is this lotus pose Padmasana.Always try to start yoga with smaller less significant poses(my own experience here)just to avoid overheating of the organism such poses definitely bring along,and only AFTER the body had started finally to be feeling good with the smaller poses do attempt heavier more complicated poses like Shirshasana the headstand(the main pose of yoga)or else Sarvangasana the shoulder stand(its lieutenant and the second most important of yogic exercises).One of the lessons of a constant yoga practitioner is NEVER to start with large heavier poses like Shirshasana etc 5and always to begin with smaller ones instead.These two poses especially are better practised in further,more remote from the beginning of practise time areas.The longer can you hold on to sitting in the lotus pose the better;never mind the numbness and lack of bloodflow your legs WILL be experiencing while holding on to this pose for possibly longer-the fact is in each case your legs will be much better off after the pose's prolonged state especially-they can recover from it VERY well;i myself use to stay in the lotus pose LONG after the legs get numb and with no feelings in them and it is never dangerous in any way but adds to your health handsomely anyway;your legs can deal with such hardships very well indeed and definitely MUCH better than your heart ever can after IT had been passing through similar hardships.As a seasoned yogi i notice that when my legs keep remaining in a good condition even after half an hour in this lotus pose and return to normalcy easily after maybe 2 minutes after leaving this lotus pose,the according return to normalcy one's heart has to pass is a much longer by time thing.First the heart must leave headstands after MUCH smaller time amounts,and then it still is much harder for it to return to good/lively condition anyway.My own experience shows me that the higher in your body a body piece is situated the harder does it pass through most any physical exercise/hardship.So the practise of deliberately prolonged into legs' numbness lotus pose is even a nice tool of fighting off SUCH heavy and life threatening conditions as coronary illnesses and conditions of your heart,because no matter how far away from the heart itself your legs' muscles are functioning,they still ARE a part of the muscles' body system as a general;and ANY body muscle that does get exercise also tends to boost,even as from far away to it,the general condition of your system of muscles in general.The result you WILL be enjoying with time flowing will be radical decrease of chanses of your heart to crumble in a heart attack.I myself can hold on to this Padmasana(lotus pose)for AS long as 30 minutes at a time as best results show;however,the longer can you hold on to the pose the better are the final results as the long muscle/tendon that connects both of the leg's parts into 1 leg,passing the knee somewhat to the outwards but still upon the knee itself,then tends to additionally increse in strenght and capacities;i also believe that each tendon/muscle is capable of becoming somewhat like thrice the size of what it was once was as you only started exercising the muscle;the amount,to which EACH of your body parts can grow,increasing in size and chanses,is at least 5 times the amount it has/contains in itself now as you only consider growing it up.And the better its condition is the better will also be the condition of the tendon's neighbours upon the leg;no things like bad knee joints that make 1 life problems etc even approaching your precious knees and we DO know that bad joints that make people numerous health problems all start with AS simple a thing as lack of good blood circulation;the circulation that will be very good once you engage your muscles/tendons into exercise;this exercise of pulling the legs' muscles into elongated sizes possible/recommendable at whichever time are you sitting down.

FLAWS of contemporary diet and lifestyle

SALT and FATS The external cover of my soft materials' made hat always holds large amounts of normal table salt;especially upon the back lower head area.This shows the amounts of salt THE BODY ITSELF produces inside upon a very regular basis.Actually the stronger your internal homeostatic processes are the more of different elements will your internal organs be producing.Salt is a very natural result of activity of every living being,not only of humans;the residue of life activities of different kinds of creatures specifically make what we know as the ocean AS salty as it normally is;meaning that EACH entity produces salt naturally the way it produces things like blood,urine etc;and whichever human fluid would you taste it always is a little salty and is never without any salt in it.The fact is this very body(every living organism,as much as each human 1 too)produces salt in sizeable quantities for internal use of this organism;these NEEDS in salt are obviously recommending it into use.And if your body keeps producing its OWN salt non stop,then why eating additional salt you import into the body from outside of it?The answer must be that salt is AS simple as what we TRADITIONally accept as a good thing;its taste is what is taken as a definite friend and things traditional are always recommended in as OUR OLD FRIENDS;none reflecting upon the possible loss 1 finds when dealing with older friends,even as such things DO happen sometimes too.A succesfully operating human organism(and most people are never such ones though)is perfectly capable of producing both the salt and the fats this body indeed needs for its own consumption wihout adding any of the foreign to this organism salts and fats.Another thing,and a very normal nowadays 1 to itis that most people are busy with completely other than health life topics and SO fail to make their own systems produce what they keep needing daily.For this reason they take in those lacking inside fats and salts because the WANT to eat those.However the best possible scenario(1 must try to move towards it normally)is when the body is producing those biological elements on its own self without ''importing these from abroad'',the way rich world countries normally do.By overindulging into intellectual life sides 1 absolutely decreases the chanses of his own lower bodily organs to exist normally;1 healthy human organism though includes into itself ALL of the well functioning parts it normally consists of,and not only the main ones like the brain.In each case what rules our behaviours must be NOT tradition itself but instead obvious common sense arguements,even as those NOT accepted as correct by our surroundings.And simple reflections show us that salt is NOT a friend we must invite in,but instead an enemy;contemporary medicine keeps repeating this fact non stop;and the more salt did you eat absolutely the worse your precious health will end up!The truth is what we SUPPOSE/suspect/believe is correct is not necessarily at all THE correct thing to follow/have around,and mental considerations always show THE most correct thing better.Taste of a food isnt necessarily THE main reason to consume it a lot;eAs i often noticed,this SO IT IS BETTER rule is very much The God of this world everyone around seems to follow;and even your OWN considerations will show you what exactly is better;wiser people always choose NO SALT rule in feeding policy.If your tastes lead you into a specific direction it never means they ARE correct.Even untasty foods can be shown to be better than tasty ones with arguements,which all must be better considered with care.Tasty and recommendable are 2 very different things.I personally never use ANY salt whatsoever and even find it disgusting.This condition(a very healthy 1 indeed)awaits everyone who moves towards a better health condition.Contemporary medicine ALSO is a strong opponent of consuming salt in any sizeable quantities.The VERY best recipe for salt is complete lack of its consumption;i would add that salt often acts like another drug we simply are naturally addicted to.Not to mention this lack of need for salt medicine tells us about.Lack of salt in your ration only AT FIRST is taken as a bad torturing you thing;with time flowing you will find that LACK of salt is the REAL drug you will be addicted to!As of now simply attempt to lessen the quantity of salt you add to your food bit-by-bit as it TENDS TO INJURE your health from your own insides.As for industry produced fats that are added to food,they are under this very same category of bad food components that salt is as well.None of the 2 are better ever added to your food;i suppose the best is to bit-by-bit take those components out of your food completely. SPICES Things like mustard,maionnese etc are acting like a whip,with which we ourselves try to fasten the 'horse of digestion' we possess,expecting it to run faster and SO make the foods we ate digested sooner.Unlike with salt,spices do not relate to us as our old dear friends we always lived in friendship with,but instead they work as ''whippers'' of the poor digestion horse we own and manage naturally.This ''whipping up the horse'' is well percievable with intellectual tasks one has often as well;you can percieve such violent ''brain whippers up'' pretty easily;their intended fruit they will eat with time is definitely exhausted prematurely brain with its intellectual capacities falling down fast with time flowing,but i wont go there deep even as it IS a remarkable subject to follow.This ''whip'' of stimulants(ALL spices are in fact ones too,even as very simple safe ones like sugar or salt to that)we use is necessary(we only believe so in fact)to make the horse we ride(this body)increase its general speed and SO cover the distance we suppose we need to cover in amounts of time that we imagine are too slow at.This horse of digestion(our internal organs that produce digestive juices)are just like any other horse we might ride-it acts and works normally with NO significant losses of condition involved;yet people naturally wanna meet certain life ends they suppose they DO need;and then to meet those ends they start whipping the poor horse(both digestion power and intellectual brain activity can be taken as this imaginary yet very realistic a horse);when overwhipped to a crazy speed(as we THINK we need to digest all the foodies we just ate while no need in it in fact does exist,or else wanna solve more and more of our intellectual tasks at hand,we only think it does),they are quickly tired immensely and lose all the capacities to 'run through the distance' of our lives correctly,without mistakes,and even more importantly,do this while being in an excellent shape themselves-one definite aim we as the owners of this 'horse' must be attempting to achieve NO MATTER WHAT.Forgetting this REAL aim of our activity,we instead induldge into weird illusory tasks of current life normally.Back to food now.Digestion process very much reminds this very simple example of a horse we deal with and would better organize the process correctly for better final results.Who made you believe we DO need mustard maionnese etc?May the friends/neighbours/other people be wrong in this 'need' in such dangerous abrasive sunstances we possess presumably?Or else may your own appetite be NOT correct in this simple reasoning too?Itself being a subject of earlier death with TOO much poisonous substances eaten,appetite this main idol of the common public loses ALL the authority to claim itself being THE best advisor around(just the way normal people take it).This reminds me the common hebrew word word for ALCOHOL,which is translated as THE GOD OF THE PUBLIC.The public is only correct to an extent,and the SO IT IS BETTER formula is always more correct than public ever is.Nor do we ever question the injury alcohol WILL bring unto us;1 we will definitely drop altogether IF CONSIDERING it all personally.And again we return to THE god i personally suppose IS the main 1 around this world-the SO IT IS BETTER formula.How about we do NOT need spices/stimulants etc?We yes need to eat tasty things.But in addition to this try to add things this horse would be profiting more from-this time a bit less maionnese,that time a bit less time for boiling of the food you are about to eat.With time the practises and attempts upon the internal field will strenghten this 'digestion horse' to an interesting degree you will be well proud of!ANY horse doesnt need exploitation(just what most every author proposes we do),it needs instead successful satisfactory life,nor do we need to reach upon it any specific life goal,the best course of action being rather correct management of its affairs.The correct method of life for this 'horse' the digestion process is its freedom to run at ANY speed it choses(and also with any foods it does wanna/doesnt wanna eat)-it is functioning better exactly under its own autonomy as THE ruling practise.Here with the autonomy i mean that whatever does/doesnt wanna eat the physical body(listen to what exactly of the 2 foods would it prefer to eat for this),it is exactly what it IS to get,no additions or self made ideas from its brain included.No ''must''s as we know them when we eat with other people while hating the food all along the way.One is the president and leader of THIS EXACT body,and of nothing else,all the rest maybe following later and maybe not at all even.Practically and shortly speaking,DO try to get rid of those 'whips' to your digestion things like maionnese,mustard etc(they all are nothing but new stimulants or else drugs that all addicts take and we DO know it ends badly for them,even as stimulants upon a much smaller and safer scale to that),even as not cancelling them altogether,which is just another radical mistake of the same sort-from whipping to a crazy speed(LOTS of mustard etc)to lack of ANY involvement with food sources at all,no additives to food at all,which is a mistake too-a result of lack of desire to influence this body in ANY way possible.Best is to take a middle position of mild careful adding of desirable elements with proceeding with other ones all along.Attempts at SOME influence of this body affairs ARE recommendable,just that they do never reach crazy speeds that all show the attempts are going the wrong incorrect way.Any radical one sided change without a large differentiated agenda along the way isnt the correct one-wise things are ALL of different pieces and introduced along the shedule with time flowing. FATS/SUGARS Both of these 2 are condensed energy that had been stored away in the organism,1 it did not need right away at the very moment of their consumption.This very organism can successfully produce upon its own internal plants(a very complicated functions' 1 is the liver,where numerous chemical and similar reactions go on at any given moment)different biological elements this body needs,including the most prominent ones sugars and fats.Both of them are holding the capacity of being easily diverted into pure energy once a need in such an energy outburst DOES arise;such sudden moments 1 needs free energy in most cases never appear,especially in our modern life,where energy sources/food are easily available from numerous sources.This said stuff simply explains what sugars and fats are needed for-and it is for keeping resources 1 then IS able to divert into energy at any given moment.Since this body is perfectly capable of producing its OWN SUGARS/FATS(very similar biological substances indeed),then NO NEED to eat/consume artificially produced sugars and fats does ever exist;and people that DO keep consuming such(chocolates,sweets,animal products that are full of badly digested animal fats etc)are commiting a crime against their own insides as NO healthy interior organ is capable of digesting/diverting it into own resources without wasting TOO much of its own internal resources just to convert the given to it extra energy containing food into its own natural substance.I eat sweets/chocolates very rarely indeed,remaining not a single bit fat yet in a remarkably good a physical condition nevertheless.The point of this information given is to persuade you to constantly try to lessen the said fats and sugars in your personal food consumption;this body IS producing them non stop very successfully and adding them from outside sources is simply not wise.More,simply to digest the 2 and divert them into passable for this body elements even gives MUCH larger work to it than it is using in producing its OWN fats and so the said process of consuming fats is no wise thing at all.This said production of fats and sugars though is active inside of only healthy individuals that DO possess their bodily functions as nicely working ones;for some of people that never invest into their healves the said internal production will NOT be enough as when left to their own selves ONLY internal organs start to work less and less as you never give them work they DO both deserve and NEED to be performing for any good condition and finally deteriorate into a much smaller physically entity that cannot perform its functions correctly with time flowing;this deteriorating of internal organs' condition is a very normal thing for a contemporary human being;and this is JUST why people often NEED to consume too many of fats and sugars-their bodies simply FAIL to do the work of internal production of things needed inside correctly.And once an element is alack inside one then imports it from outside;along with the fact that ALL such elements are better produced on our own insides,as they ARE capable of it perfectly IF in a good condition for it.Even if understanding this truth though never cancel fats and sugars from your diet altogether;it would be just another radical thing to do;and no radical thing is a good 1 around.Instead lessen their intake very gradually,all along strenghtening your internal body powers so that it COULD produce the fats/sugars upon its internal plants itself.This body is naturally functioning averagely that way as to produce upon its own inside each and EVERY biological substance 1 might need for his own internal processes functioning perfectly well.And when we invest into our healves large scale we naturally return this body to its normal condition of being perfectly capable of producing upon its own inside EVERY single biological element 1 needs inside.And even when it means our intellectual/mental life will suffer and diminish as a result of such workouts(indeed a very normal thing with this course of action)constant performance it ONLY means that the overextended intellectual life you had before had been just replaced with a MUCH stronger condition of your internal principal organs like liver,heart kidneys etc.Like this no need in medicine prescribed pills/additions/vitamins will be on for you IF you simply spend a lot of time attempting to improve your own health by the way of exercises of sorts/workouts,other health related acticities.The need for pills/medicines/medical appliances of sorts ONLY exists for people that never work over the health matters upon any large scale.Did you ever hear about any sports people that eat pills or use medicines of sorts?No you never did;and it definitely IS worth the time spent on it to AS simply as adding workouts/exercises to your own regime just to boost your body's internal processes into much better a condition.Another story people need to be fixing is their desire to eat at a CERTAIN TIME instead of only eating when having a strong appetite for a specific foodie and only that foodie itself,without adding other stuff in case no appetite for it IS on at that moment(the preferred variation here).One more complication is use of extreme amounts of fats during food intake,a wrong useless practise,well rooted in our diets anyway.Fats are nothing but the results of complicated manipulations of an organism's OWN internal systems,which are produced from other foods we eat,produced as a by-result of our metabolism.The thing is fats are meant to be produced COMPLETELY out of normal foods we eat inside of this very body by its own mechanisms.When we eat fats other organisms produced inside of their own selves,we are destined to inherit also the complications of that other organism that originally produced those.The methods/speed of action/genetical assumptions of that other body much different from those of this body we are in,the products of that other body entering THIS one with a much larger complications all along,all of this incorrect stuff better completely avoided.This complication,if untouched,makes us immense amounts of fats we then pull around this body while there is NO NEED in doing this at all.Fats,''imported'' let us say from other living entities that produced them originally,are then less ''clean biologically'',fitting us ourselves,and compatible with this very body.Foreighn to this body substances though are always coming through THIS one much worse,complicating the general metabolism of this body additionally,like if we see it practically,considerably lenghtening the time energy we consumed once passes before it becomes its genuine part.Or,practically and shortly speaking,try to avoid eating ANY fats(animal sources' ones especially)-your own body makes its own fats as a normal routine and there is NO NEED in adding more of fats you ''import'' from other sources to that.The only NEED one's organism indeed does have to yes produce its own,out of other energy sources made,fats,is for the organism to be sufficiently healthy,in a good practical working condition.Just as any other enterprise we witness around us,this body can be less or more effective/productive in life management,and its failure to perform correctly is nothing but the sign that you never made serious attempts to work over it with improving its condition as your aim.Once you DO start to spend a lot of active attention towards your body,it is destined to WITH TIME flowing become a MUCH better organized and functioning enterprise.And we DO know that what a weak company always does fail to achieve IS easily achievable for a large serious company nthat works upon that field for some time by now.This body is perfectly capable of producing its own made from carbonhydrates mostly fats,and to get to the condition is simply some time,spend upon the way to the aim.One you ARE standing in this line/queue to get in its end perfect health,the success,even as limited(the longer in the queue the better the result)IS awaiting you sooner or later,but you need to YES be standing in this line for some time to get such results.I mean here ANY exercises you simply prefer to do,be it walking upon the street or pulling a heavy bag with foodies from a super towards home,each of such excessive for you things IS hitting this final aim of GOOD HEALTH with time very well.For proof of this idea take the fact that your tongue(provided it IS in a good condition for such shows sure)will show large amounts of flaky white substances upon its cover EXACTLY after you ate a lot of dairy-be it curds,butter etc.The proof that this exact useless inside substance now flocks your interior completely uselessly.It not only isnt digested well then,it also becomes a delaying factor in digesting of other,much better/easily digestable types of foods you ate along with the fats in question.Because if you attempt to understand what exactly is going on inside of your guts as you ate some fats you will see that to digest those the body first needs to produce special agents,able to only THEN disassemble those fats into smaller bricks your body then CAN enter into its own metabolism.The agents are only produced(they ARE but in comparatively small amounts all along)inside in comparatively small amounts in very much specialized human organs that can deal with it,liver ones in particular.More to this story is when those fats HAD entered your body,they start to delay and lessen the other digestion metabolical processes inside as this is THE natural behaviour of fats-to delay digestion processes inside,slowing them down somewhat.To circumvent those fats in search of normal foods one ate(they CAN be converted into blood real fast in comparison)the body then needs to produce the digestive juices in much larger quantities as the fats tend to obstruct uselessly the pathways of your poor digestion.Just that you did understand the digestion processes correctly,to digest fats is a MUCH longer and more complicated a process than for sugars and normal foods,all along taking more time and work of the organism itself,THIS simply speaking new setback to your poor digestion already makes its life a MUCH harder one,all such details much recognizable and influential inside your guts/digestive tract as those bodily parts ARE much sensitive to such details,unlike the brain itself(the organism's president so to speak).All this profusely and arguementally correct stuff is also said very simply:THE LESS FATS of whichever kind do you eat THE BETTER.I myself use soap(never using shampoo at all)very carefully and for the most part to clean my hairs,which DO tend to get sleazy and disgustingly fat/dirty once i never clean them.Other body parts almost never need introduction of soap as i often swim in the sea(once a day averagely in mornings)and i notice that sea water possesses this cleaning towards the human body function and i find it not necessary to use other cleaning operations but this averagely once a 2 days washing of my hairs with a good quality soap,one which advertises its good health qualities preferrably,even as such ARE somewhat more expensive(the introduction IS worth the cash overspending you WILL be having with this).I often see other people using excessive amounts of both soap and shampoo in showers,and using those all too often/frequently to that.This wrong behaviour is only explained with lots of animal fats entering the body as people eat meat and other animal products(i myself never do this,intaking vegetarian foods only)excessively and THEN need to use too many cleaning the body agents to dissolve the fats resulting and remove those off.I personally believe that the sea water not only contains NO bad components in itself but it also contains some VERY useful and desirable inside of ourselves ones too,ones our internal body parts would pay DEARLY to get around themselves on the inside of this system.Because why else do you think our medicine doctors always DO persistantly keep recommending us the use of numerous sea products,fish being only the most important of them?Isnt it because sea water principally is a very recommendable sphere for human activities?I do this myself and recommend also to never attempt to wash off sea water from your body once you finished to sea bath.Not only does it contain very important elements in it,the salt and similar components to it can also effectively fight different skin conditions we might be having.There was no mistake in the way this world existed LONG before the contemporary achievements reached us.The lower body processes ALL existed too much time for any mistakes and are made perfect by too much time of their use.Mistakes ONLY reached us as we started to deny such truths and instead to rely upon numerous contemporary chemical and other substances,all of which are accordingly much worse taken by our precious interior organs.This way BACK towards older truths being fully open,never mind what exactly they tell us is presumably correct.The use of those is only a method of life one never needs,even as well propagated in media sources,and is pretty easily avoidable with correct feeding and lifestyle introduction.This though would include numerous introductions like correct feeding,easy forms of sporting etc,and most of all this simple DESIRE to fix internal processes into a better condition altogether.SOAP and even more so its much heavier acting upon a human body counterpart/collegue in wasting this body off SHAMPOO are not only a waste of time and money,they also can pretty roughly influence your poor skin into destruction of its own preferred life cycle of stable life without many interruptions from the outside and exactly SUCH heavy interruptions into those do both soap and shampoo especially manage to inflict.An average cell of this body is well capable UPON ITS OWN SELF to perfectly well remove all the unnecessary in its private life fats that had entered it provided it IS well managed and IS given every opportunity to behave and exist normally,and vegetarian feeding IS one of the normal needs a bodily cell does possess.Fed incorrectly(lots of animal fats taken in IS a wrong behaviour none ever presumes does ever exist),the cell is after that is also badly managed,and killing its natural sphere the attributes that exist around the normal skin like fats etc with utterly chemical substances like shampoo etc IS a crime people are simply USED to take as a normal life thing,even as it definitely is NOT so.All these things DO exist,simple consideration of those can make us understand they ARE alack,and the final strike ONLY is noticed after the long wasteful behaviour running on and on,the strike being the premature aging and bad health conditions that always DO catch up to people in their older age,and at last the death at amazingly young age only being the FINAL dot in this extremely unwise behaviour.NO NEED in constant soaping/shampooing this body up does ever exist even as our society DOES propagate exactly this stupid and brainless behaviour upon a large scale in media sources.1 that attempts to open his brains to such considerations(most of us never do,busy instead with outright unconcerning ourselves external topics)will definitely find them correct.Soap and shampoo substances are ONLY needed to extract out TOO many fats we managed to put into this body and the meateating is the main source of these extra rich internal fats we then NEED to get rid of.Again,no need in a radical 1 day move to the correct diet/whatever else does exist.We should move towards this aim very gradually,without ANY radical moves introduced,like starting with taking out this or that a particularly fat foodie we CAN replace with a better 1,or else so.Any radical move or life approach is in fact moving us towards a bad behaviour we never are interested in and THIS exact idea is responsible for the fact that all the media sources(radio,TV etc)are never ever telling us that we indeed ARE behaving in a stupid way even as we definitely DO so too often.I am 50 years old now in 2022 and i believe i not only look,but also FEEL myself like i am 35 years old or so.This final amazing result being EXACTLY the way such small changes CAN bring you by the end of long day-by-day calculations of activities you DID perform systematically.Consuming both refined sugars and animal/other sorts of fats isnt recommendable at all as it isnt the best policy for the body.This body is very much capable of producing its own energy resources(fats and sugars are nothing else but energy the body can use even as it is stored away FOR NOW)like fats and concentrated sugars too,and normally is busy with this at any given moment given the chanse to do things complicated(production of fats and sugars IS a complicated internal process,taking from us considerable power;and imagine just how complicated is digestion of fats other bodies once produced as their saved resources).If the body is in a healthy condition,it constantly produces its own ''resources for later''(fats and sugars are such).Proteins in this form of resources for later become fats and starches and similar food components become sugars.The use of fake industrially made fats and sugars denies the body its normal process of the production of such elements inside of its own internal plants(the liver for example is a VERY complicated internal plant for heavily produced life process elements we all DO need upon a daily basis),while trying to replace the internal process with fake unnatural to the body REPLACEMENTS like refined sugars or else animal fats.Even as a human may suppose that it is indeed the very same thing his body needs,the lower levels of ours are TOO hard to decieve/take them as such-they know what EXACTLY is needed inside ALL too well,and can clearly distinguish between organically made elements they ARE dealing with normally and industrially faked even as very much similar ones.Fake ones accordingly entering the system we are holding inside much worse than natural biological ones,with numerous complications,and it all ends with internal illnesses that keep haunting us afterwards,destroying our capacities all along.Try to avoid replacements/substitutes for natural biological substances because of it all.All this said(true to the very point),never try to deny yourself foodies you wanna eat,and take them off your table very carefully,bit by bit,as the body is already well into this wrong production routine and sometimes even NEEDS the wrong cycle itself.Tradition downwards is no weaker thing than it is up here in the intellectual world.Just knowing THE correct way is often NOT enough to introduce it into the real life nevertheless;the resulting from such a sudden introduction complications would be better left off.I often notice this mistake of doing the YES correct things TOO hastily and jumping over the needs the body DOES have already,even as NOT correct ones.Always keep in mind whether this body will or not accept the changes you introduce well enough.NOT a desireable responce from it to changes you try to introduce(you recognize these by the simple results your actions bring along with them)is the definite sign that the change NEEDS to be off,at least for the time being.It is another thing altogether just HOW long a time period must pass before you try this very innovation 1 more time;the body very gradually indeed,yet YES adjusting successfully to the weirdly new things you try to introduce;a few times i needed to try to reintroduce such new things anew after some time,spent with older ones with the lowerr body levels regaining their older condition successfully with final success following after some considerable time involved. OSTEOPOROSIS Publically available data from official sorces shows that 15 % of adults over 50 years old suffer from it and 70 %% of adults over 80 years old do too.Osteopororsis is nothing but lack of capacity of your bones to withstand life pressures,it is,simply speaking,incapable,frail and weak bones.Why would they be this fragile?Obviously the internal structure of the bones' matter simply does NOT correspond to the 1 that would be better around them.Because what they NEED as energy isnt what you do give them as feeding in real life;bones just as much as each and every body part quickly exchanging their cells,which are born and die out JUST the way human beings of this very society do,the newer elements/generations of cells already holding to themselves the very qualities the foods they consumed as energy source did possess before we ate them.Correct bone structure is a necessity of the bone in general and once the food you ate was NOT a correct 1(and it IS easy to guess just what exactly THE correct food bones got always is)the bone as a bodily organ already can NOT perform its functions correctly;things like osteoporosis following it all suit;THIS is why the structure of bones(the real reason osteoporosis DOES happen)can gradually become replaced with a completely another 1.When bones need 1 element to be strong/efficient enough for normal life and you the director give them a completely different set of things anyway-THATS why they become fragile/weak/incapable of normal functioning,and this includes easy crumbling of bones' internal structure-this IS what we know as osteoporosis in simple worsds no doctors are using somehow.Shortly speaking,your bones will break down too frequently in harder life situations if you have osteoporosis.And the recipe to a correct feeding is pretty simple:NO EATING OF WHAT you suppose you NEED EATEN and instead eating only what your body requests from you.If you try to listen to your appetite,it will hint you exactly what is wanted/needed inside.These things are no joke/stupid ideas,they are YES awaiting everyone of us as we reach frail age of 70 or 80 years old,and sometimes even earlier IF we feed/behave less wise and more foolishly along our complicated life ways.In particular i mean our concentration upon animal proteins as THE source of power we indeed DO need.What the bones actually DO lack/need/would definitely vote for are absolutely NOT the fast energy intake(what animal proteins ARE capable of doing),but instead foodies that we had been accustomed to throughout the ages we as a kind of humans beings ate for too long to discount.The lower bodily levels,if they are well adjusted to a particular foodie,will also proccess it correctly with best results from food injestion all along the way.What meet does not have in it and what yet is needed and is causing osteoporosis etc are those old friends of ours the foodies we used once-grains,fruits,milk and such.If we simply ate less meats and instead concentrated upon older times' foods like fruits,milk,grains etc we would never be having any complicated and immensely taking us down things like osteoporosis,blood cells' conditions etc.Unlike SO many weird half faked sociological/social agendas,these things DO have a very profound influence upon ME the guy here that DOES keep living around the thingies never worthy my precious attention to those,not any abstract things/ideas etc 1 can only find elsewhere but not inside of his own self.Correct feeding is very influential upon the health,condition you WILL be in once some years later,upon what exactly i wanna and WILL be once somewhat later.We always get wasted and even die NOT from intellectual/mental issues lately,but from numerous PHYSICAL conditions we managed to get;and so the sooner do we start to INVEST INTO our own LOWER bodily LEVELS the later,simply speaking,will we die and even start getting serious health conditions.1 simply needs to hear such truths long enough to consider them seriously enough with time.Why are we never told such truths?Such things none mentions as they lead people astray from the SOCIAL VALUES towards personal ones,and social values are the things this society believes ARE the real value around.It wants us to serve first this society and only THEN our own selves,which is a wrong idea altogether that sometimes ends with things 1 would better avoid.The correct way though is FIRST ME and only THEN this society and its needs/wishes/aims.Even the society itself would be better off with my OWN needs taken FIRST and the rest only later,as only after i AM doing well can this society be improved/served better in different ways.Appearance of osteoporosis in you(it IS awaiting most of people after like 70 years of age)means that the bones' internal structure fails to be adequate to norms of healthy individuals,and most of stuff that bones DO lack inside for the correct functioning(this includes strong bones too)is VITAMINS and MINERALS,as the patron of the UK osteoporosis society Camilla the current wife of Charles III the english king hints us in the name of her book.Because the book's name is ''...Vitamins and minerals''.This lady,a very wise and practical 2nd spouce of the UK's current king,is all too busy with writing books about it and saving people from osteoporosis.And when royals DO notice a special thing we never notice ourselves it is like what we REALLY miss around even as never supposing so!The answer to this dilemma is again in correct feeding and somewhat less in introducing sporting practises as well.Workouts ARE a need 1 does have as they radically boost/increase the speed,with which the blood/nutrients/oxygen inside of a human being circulates.The blood though can fix most ANY problem/condition 1 has inside-its functions are NOT only energy and vitamins adding to cells,but also such health repairs performance.And the faster does your blood circulate inside the sooner any condition you are having will be taken out by your own blood,even as the time one's body needs to fix a serious health condition IS serious.Contemporary things all are super fast and might lead you to a nice result ''in no time'' as they say;this speed contemporary things have to themselves is NOT how one's lower body operates and definitely isnt what it CAN be successfully dealing with.Lower body levels can only be functioning well with success if left to perform their duties with the speed(very low indeed)and effieciency(very high indeed)they are accustomed to.Invite more of vitamins and minerals IN(most of these the old times' foods holding like grains,vegetables,milk etc)and say OUT to meat products,all of which are ONLY rich in proteins(which are sources of immidiate power inflax and SO are our contemporary best friends)and are complete 0 in vitamins and minerals those REAL internal needs 1 has,the 2 food elements that DO keep our bones in a good healthy condition(along with so much more by the way too),and osteoporosis will spare you for additional years once you eat lots of grocery and fruits/vegetables.Thats why i try to always keep to ONLY foods we the human kind ate throughout the ages people had been around,avoiding contemporary foodies,because sweet and tasty as they certainly are,they also add to our insides ALL too numerous problems the health of the body below HAS to be dealing with later.Unequipped to digesting ''foods'' we gave it those lower body levels fail and quit working much faster with such a publically acclaimed(yet very dangerous anyway)tendency to eat ONLY what 1 likes at this particular moment.Keep in mind the REALLY contrast showing needs each of the 1)brain and 2)the lower body do have for their own selves;the situation,in which directions from the brains,even as incorrect and leading its lower body towards gradual destruction,atre yet perfectly followed by the lower body.Recommended food that will NOT harm your bones(other organs as well)is all natural,1 that existed very long before now,like vegetables,fruits,grains etc.The condition,in which you are ill with osteoporosis is nothing good at all-bones both cranky and easily brokeable,sensitive and moody the way humans sometimes are,unreliable in ANY weightlifting or heavy physical exercising situations.The later exercises though DO add to our blood's action and speed,boosting life inside of us,all along improving conditions in the tissues themselves.The point is what YOU like to eat is not at all what YOUR BODY does want and would prefer inside of it.What brains are(we are,simply speaking,the brains the leader/director of this body)and recommend into action inside is WAY too different from what our lower bodily tissues would be pleased with though.Just imagine what a director of an enterprise does at home and what his subordinates do at home too-2 things that are WAY too different from each other as we definitely can imagine;and brains ARE such a director while the subordinates ARE simple workers of that enterprise.And failing to listen to the needs of your body(which always goes hand-in-hand with 1 more enemy of the health-overindulging of your meant as a simple mirror of events around you brain into complicated technological issues)generally means a long term failure in your own health matters and also reaching other,not directly connected to its life goals as well.Replace your immediate energy sources you like the meats with green foods or natural agriculture products like grocery,grains,breads,beans,and osteoporosis is to leave you in peace for much longer years,if not for good.More,this lord and master of human beings as they are ill osteoporosis will immidiately disappear from your life to be even afraid to approach you IF you are a stronger structure than it itself is.Isnt it better to be the master of your personal health than to be the master of complicated abstract ''not-from-this-world'' sciences?What you WANT to eat isnt at all necessarily the CORRECT feeding your lower bodily levels(these are really different from us)would get best of all.This ''SO IT IS BETTER'' rule(the shortest formula about God i personally find)will always lead you towards better options available.Check the public media data and you will easily find these truths as correct and recommendable,perfectly sustained with both scientific data and also simple claims of our medicine.Your appetite isnt necessarily the MAIN arbitrary in such matters;to be able to find the correct formula is the sign of a wise individual.Check the data and you will find that the way that IS BETTER followed is often different from your own whims and personal desires.No need in drastic measures to achieve this indeed better a condition exists though.All you need is add a thing at a time bit by bit,even as it WILL take a lot more time in this way ELECTRIC SHADOWS and EXHAUST FUMES from road cars Each of cars that flock our cities roads is a very nicely externally composed vehicle,underneath of which theres a much more dangerous for one's health beast,filled with electronic and other equipments of sorts that constantly exchange inside of them health threatening chemical substances like electric and chemical currents.The most dangerous of the parts any car is composed of is its engine that is a machine to produce movement of the car from the fuel it runs upon.This central part of any given car constantly has to it the electromagnetic wave that affects us the normal people that move through the streets along with those cars.And the larger the car/vehicle the larger a bad influence for your personal health will it be holding.Each time a large cargoe truck passes me by upon a street(i am pretty sensitive to such things with my correct feeding and health behaviour as those increase your sensitivity tenfold normally)i feel an aftershock of immidiately increased deep breathing because its engine had just gave me an invisible electromagnetic blow as its engine is a holder of a large electric charge,and this wave definitely tends to affect people around the vehicle.The larger a vehicle is the stronger is also the influence of its electric shadow upon you the passing it upon a road pedestrian.Interestingly,such influences are really minimal once you are INSIDE of a vehicle because i suspect that 1)cars are designed that way as to minimize the danger,afflicted to people,sitting inside of them even as such things are never mentioned to save us from too much consideration of them,and 2)free electricity that keeps circulating around road vehicles is SO much more attracted by metallic parts,and all the cars are full of those metallic parts and so it gets condensated upon metallic parts instead of you.The closer are you to any metal in this way the less electric charge will be entering your own self,and when i pass a road with lots of vehicles on foot i always try to keep possibly closer to metallic objects so,such metallic objects to be close to being metallic road stands etc or even anything metallic,as they tend to steal the electric particles from attaching to you-electricity,when able to choose between 1)biological substances(a human,a dog etc)and 2)metallic objects,and such ''electric shadows'' as i call those always have essentially metallic character to itself;always choses metallic ones and proceeds in the appropriate direction,avoiding contact with biology to instead get attached to another metal and such electric shadows are definitely metallic by their nature.So if able to and being close to passing by road traffic,always try to be closer to large metallic objects like road lanterns,road metallic parts or else as most of the free electricity that DOES flock the road area pretty densely always prefers to get attached to metallic objects instead of attaching itself to biological ones,and a human being IS simply speaking a biological(and so foreighn to electric charge)substance no electricity is willing to approach,instead attracted to metallic objects naturally.Now,this is why i talk about electric shadows,because what hits me in such cases is nothing but a powerful shadow of the motor of such a large cargoe truck.Here i mean electric particles that always tend to circumvent/fly around and close by large electric entities like engines etc.The way any human brain is always surrounded by electricity holding smaller body parts,smaller and less dangerous than the engine itself(it is what a brain is for a human being-the very center of all)are always off to the car's outskirts;and the less contact with the engine the better.Such a wave/electric shadow is of the VERY same origin that hits one as a war zone bomb is blown into pieces,just that the 1 any car holds around its engine is a much much smaller sized wave,affecting you upon a MUCH slower/weaker level than that of an officially acclaimed bomb,even as the damage IS very similar to that of a bomb anyways.A somewhat smaller yet also affecting you badly result of the life cycle of any given car are the exhaust fumes its motor is constantly emmiting into the atmosphere,and these tend to seriously injure our lungs-organs,very badly adjusted to chemically produced thingies this atmosphere suddenly finds there.You surely heard numerous times about the danger to our planet's atmosphere from the so called greenhouse gases,ALL of which are emitted by monstrous mechanisms people presumably need?About just how extremely dangerous for the atmosphere of our planet those gases are?Thats EXACTLY what the very same greenhouse gases(these,simply speaking,are what we smell upon a large city road)do to your personal health!Just that THIS potentially disastrous for human information detail is never shed ANY light upon in media sources-people just might get TOO afraid of using streets etc-1 thing we never need as sporting around them(strolling the streets IS a very good practical exercise a human being does need)is 1 of the last remaining real exercises a contemporary human being still DOES need to perform daily.Once after visiting a large out-of-the-city mall and just to nicely increase the chanses of my health(i always try to walk a lot upon my own legs)i intentionally went for a large extended walk upon my own feet(i was then young and in exceptional physical condition at my age of 40 years old or so at that particular moment,ever seeking a health increase practise)and was walking through auto traffic boosted roads for as i recall for WELL over 2 hours and closing upon 3 hours;all along with the passing me cars/large cargoe trucks etc.The most interesting result of this mostly walking experience(along with the seriously tired legs certainly and more too)was the pretty serious injure of my lungs with the exhaust fumes the vehicles had been leaving along that road.This feeling of burning with something extremely poisonous parts of my upper lungs that were the closest to the trachea was the most serious injure i recall i ever had from industrially based technology around me and the air poisoning.Now and more to the point,this effect i had then was simply strongly felt as i was exposed to such exhaust fumes for a considerably long amount of time;as i recall the exposure was for 3 hours or so;young people CAN come through such experiments quite easily.However,it shows us exactly what can such exhaust fumes do to you and into which direction do they turn the condition of your lungs,as only such a long exposure to them can achieve the serious level of trauma you experience as a result;even simply to feel the effect upon your own self.Yet no matter just HOW long do you spend around such roads with high road traffic volumes,the injure your lungs DO suffer there anyway is very similar,even as/if taken upon a much smaller/lower scale and the said results only await you after PROLONGED exposure even as very similar even after 10 minutes by any given heavy city traffic artery.Even as unnoticed/not even felt at all(this body is made to preferrably NOT introduce us to its own problems,such injure your lungs DO suffer through;just upon an accordingly smaller scale)heavy traffic roads make being upon them a heavy health risk one must be carefully avoiding.The simple lesson to make from this stroll around city roads i had is to try to possibly KEEP AWAY FROM large city traffic ROADS.All this said,each road vehicle has its own ways of minimalizing the trauma explained somewhat here;and in case you keep to a road vehicle with no air exchanged with outside of it BUT through the car's AIR CONDITIONING mechanism only,which is made by our society to minimalize poisons entering the car,it IS indeed all you can do to counteract the problem.Contemporary cars are all made that way as to minimize the said effect considerably THIGHS These upper legs' parts from the knees up are always the least healthy for every individual;the condition they are in(and it is seen by the uneven skin that covers obviously TOO bad tissues under it)discloses this fact with a certainty.The fact of contemporary life is the thighs are the least active physically body parts for most every human being;and most of the population is even endlessly sitting by a table in complicated occupations that endanger the non moving body parts the most as the REAL health danger each body part faces is when 1 simply does not move around for a long enough time for his body to have enough physical activity daily;and such NEEDS not only exist,they even have a profound influence upon one's life and health.Even as it isnt much possible for a normal human being to relinquish meateating(it is a need 1 has too often),gradual increase of his physical activity throughout any given day will make his body able to get enough sustainance from much simpler food sources like vegetation and dairy with no meat used;the resulting gains your body will be achieving are in fact no smaller ones than what your brain indeed DOES get from TV watching/music listening etc.1,who is serious enough about his life and its chanses in general has to be considering these things as they influence his life in a too serious way to simply avoid thinking about it all.Lets try to percieve just what happens in one's tissues as they do not move around for any substantial time daily.Having lost the activity,the tissues(any body part inside of us)develop poor blood circulation inside of them;this poor circulation then produces radical fall in one's body parts(and thighs especially)' life processes/homeostasis,and the blood fixing most any problem inside of the tissues themselves these tissues then start getting real discomfort and fall in condition resulting;but as a human being finds himself overly busy elsewhere,these thighs and other body parts keep suffering with no enough homeostatic processes inside.This weirdly unnatural situation always ends up in a bad condition these ever becoming the worst by condition after too much sitting down body parts the thighs achieve.Whoever has his thighs in such a rough and ''uneven skin condition'' i'd call it(thighs are normally the worst looking and feeling inside body part of any human being but sportsmen)simply has a weak health and works over it not seriously enough.In each case,any body part that is looking rough/uneven upon its surface and/or has its skin cover rough/not tightly covered by the skin/unfit/badly looking otherwise too,is in no good condition because every healthy and normal in any respect bodily part always looks the way the skin of a boxer or another sportsman does-containing no fat whatsoever and muscular and tightly covered by his skin witout any discolourations and / or bad consistance of the skin covered internal body mass.1,serious enough about his health,must always try to find some time inside of his day for any way of sporting and working out he prefers and likes the most,no matter what exactly is it,but any ''blood circulation increase'' connected anyways,because boosting the blood circulation(just what working out does in general)is exactly the sign that 1 does indeed work out correctly,just that it DID bring pleasure to him because pleasure from exercising is 1 thing he definitely better find,because without pleasure,found in exercise,1 will never be back to it after a while. CHOCOLATE This food tends to accumulate dangerously overfat substances in your stomach(not counting yet numerous yet not too healthy additives our industry tends to add there);substances that are better never allowed in in any significant quantities because those tend then to be badly digested and even compose inside of the body an island of uncorrect consistency that isnt digested/dealth with well/correctly by the body.This body is best sustained with ALL the elements of our Earth planet surface;namely ocean waters,then solid Earth crust/shore,then living creatures etc.On the other hand,definite prevalence of the RIGHT sided components(these are extensively active and erratic in so many ways the way tornadoes and earthquakes are)make your internal ocean of homeostasis suddenly turn stormy and holding inside of it even bad things like tornadoes etc.Relevance of the example being much correct,1 needs preferrably peaceful waters of his internal ocean,surrounded by the shore to also hold upon its creatures(acts)to deal with life on a daily basis;which lack BOTH overly stable rock masses that generally form islands of matter,surrounded by the ocean of homeostasis,AND also tornadoes and storms this generally very peaceful(in correct good conditions sure)an internal ocean of homeostasis sometimes develops on its insides as well;or try to imagine problems you'd be encountering having only 1 of the 2(ocean with its suddenly overactive processes and hard land with its flock of living upon its surface creatures)directly opposite by character elements.So try to 1)never eat a lot of chocolate-it makes your digestion grossly imperfect afterwards as fats/sugars/proteins had just gotten a LARGE boost by this with a certain damage to the internal homeostatic processes following it all suit and 2)AS soon as you just ate a piece of chocolate/sweeets immidiately after this drink also a small quantity of somewhat accid and biting your tongue a wine.As a common rule upon 1(LEFT)side of tastes this body sometimes deals with there is this fat and overly sweet 1 and upon the other 2(RIGHT)side there is this spicy/accid/eating your tongue inside and overly thin at the end of calculations(it all IS perfectly calculated by your body even as you never notice this)taste.Prevalence of fats and sugars will ultimately ruin your digestion because there is a NEED for your interior to be somewhat accid/keen by taste/edgy and the abscence of such agents ruins internal homeostatic things going on;on the other hand a definite prevalence of the RIGHT side with its richness of keen/edgy/sour/biting your tongue etc agents will ruin your homeostasis just AS well as fats/sugars/proteins your left circle side holds are A NEED very much too;not only the 2 just discussed ends of this ''tastes scale'' must be present in a perfectly healthy organism,but also AS many of other different tastes as 1 can find too would better be included into it.Our internal scales notice overly differentiated moods by LOSS OF correct HOMEOSTASIS very soon(falling speeds of internal processes developing otherwise)and would better be perfectly pleased;not noticed as they certainly are by us the brains up here,these details have not only A small say in how exactly this body does averagely down there,but indeed even have a serious and VERY much noticeable a say in our internal affairs anyways.And once you just added to this LEFT side 1)sugars/chocolates etc you would better immidiately add its direct protagonist from the directly opposite RIGHT end of this scale of tastes an agent;wine in this case works very well;because definite prevalence of only 1 of these very 2 different sides of tastes you might ingest will ultimately damage your entire digestive process in the wrong way you would better never have around.If you present all the tastes upon 1 common circle,taken as an imaginative scale,the edges are down and are also taking that way the entire body as well;we invite this LOWER END into us as we hold on to only 1 of tastes inside;while keeping ALL the tastes present allow the meeting point of the tastes to be in its middle(and up the circle upon its top);and this example is much showing THE correct path to follow.Science behind it all told in some detail now,take up THIS simple rule anyway:try to drink a bit of wine AS soon as you just ate some chocolate/sweets/fat proteins!The sweets simply NEED a lot of help from you to your digestion to deal with them;poor digestion mostly unable to digest the overly fat components you just added into it without any agents that otherwise might fasten the digestive processes really seriously.

SHIRSHASANA the headstand

Shirshasana is believed to be the main pose of yoga,1 of the largest influence upon an individual among many yoga poses.If we see what exactly is going on with this body during headstands we see that the main change is AS simple as the change of direction of blood flow through this body.This would be the main thing to change during a headstand,but there is more,in particular what someone notices the most as upon his head,namely the extra rich state of mind witnessed in it.However the brain is no main profits finder here but common cells are.As these are the most numerous,influence upon them is a more important 1 and what does happen when upon one's head is the change of the main blood flow direction inside this organism,THE thing average cells would be noticing the most,as down there in the midst of nowhere,where brain etc have no large influence,what cells DO notice most is a radical change in the condition of this blood,the only thing that DOES really concern an average bodily cell,and this change of blood flow into the directly opposite direction is a very noticeable for them thing indeed.What the brain plans or attempts to do is also of no considerable importance to the state of affairs down there inside of the organism,mostly left unnoticed even by average cells.Do we follow or even understand the ideas/actions of a prime minister,even as he(the brain)DOES believe these are REAL important?No,we never ever consider those things even worth much attention,nor do cells notice complicated plans of their leader the brain too.This can give us the taste of just how important this main yoga pose headstand really is-SO considerable an influence upon the very basics of this organism can it achieve,that its average cells even profit immensely from doing the pose.Just why this pose is believed as the most important in yoga one.However,even without this amazing effect,we the brains get immense profits as well,and if you try to percieve just what exactly happens while standing upon your head,you can see that the high pressure pertaining blood inflax does great things with the nervous cells,and these are the very numerous smallest citizens of this brain,exchange of electric signals among which is indeed what we know and understand as the activity of this brain in action.Now,suddenly much better fed by the blood(it works with every cell to achieve its best condition for AS long as we breathe and live),this small citizen of the brain a nervous cell is then MUCH more capable of achieving life and work success it would normally take MUCH longer to find,but the high blood pressure and much better feeding of the cells(just what lower body blood DOES possess)following.Even without such complicated indeed explanations(they show us the exact use and profits we get from a headstand)we YES in each case get the taste of the thing itself simply by standing upon the head for 3 minutes or so for a starter.Just be careful and AS soon as you feel any complication,go down for a lay upon the ground no delay.In each case your own feelings will warn you if something IS going wrong,and such things CAN happen,especially for people with heart conditions.Your doctor will always tell you whether it IS good for you to try a headstand or not,just ask him.As the rule,those specialists like doctors can direct us very much correctly,just that when it comes to details(in general rules doctors ARE perfect as ever)contemporary medicine IS at a loss and you will have to personally find THE way that suits you the best,no doctor will help you in this but your own self.My frequent headstands teach me that the heart IS under considerable pressure during a headstand,working harder than it does averagely and,accordingly,faster tiring down.No matter what,always trust your own feelings the most,and as soon as you feel ANY heart complication arising(these CAN happen,especially for a newcomer to headstanding),immediately go down for a prolonged rest till feeling really well.I find this effect very calming indeed,and once you DO try it,you will know that there is NO better pacifier and stability bringer to the brain than this yoga main pose a headstand.Even in situations,when TV or radio will fail to give your brain what it does need,and it is relaxation from worries TOO often nowadays,this yoga pose the headstand WILL NOT fail you,yes providing you with relaxation and a mental clarity and peace of mind following.In almost every situation one deals with in his life his heart is pumping his blood up towards his brain and the direction of the blood flow is to the head,after which it falls down with gravitation towards legs.In shirshasana the gravitational power of Earth is already pulling your heart into its completely different direction.The change your body experiences here is AS influential upon your internal tissues as to boost their activity to levels they never experience otherwise.Say you always did one thing throughout your days and suddenly started doing a completely different one at all.Wouldnt this change influence your system ALL to interestingly and so in a MUCH stronger way?Here is the root of indeed very large influence this ''king pose''(the most important one)can have upon your health.Blood that suddenly moves through your system into already new,different a direction,can influence it WAY too radically.This very basic yet very influential an instrument of internal improvement IS the real secret why exactly is this headstand pose is that influential.And i mean upon the very basic cellular level,where smallest cells profit from it the most.In this main yoga pose with the head down and the legs up the conditions of the main body part the brain remind those of old times,when creatures existed in different life circumstances,those of much higher air and blood pressure around us in particular,one thing much missing nowadays that we arent able to return to even as dearly missing it.What is tired the most as you stand in shirshasana is mostly your backbone,especially the neck mucles and upper torso parts;the muscles that support it in particular.In case your head(the condition of which should improve and never deteriorate then)is aching or you feel weird in the pose,stop doing it.As for some people such radical blood inflax to the brain might be dangerous with blood conditions arising even.People that are not healthy/not sporting might even get a deadly heart attack from any topsy-turvy(head down legs up)pose.However as you stand upon your head the main body parts are completely free from exertion and pressure;you might even feel overly relaxed in it and even sleepy.If you are in a headstand for longer than 5 minutes though your backbone related muscles will start to suffer from overexertion.For me this problem is the moment when i go down from the pose as no profits from yoga may stop you from avoiding harm any pose might inflict upon you.What shirshasana is able to add you of things you never had around is considerable perfecting of processes inside of your brain and also gradual improvement in activites of your principal internal glands(these produce specific bodily juices for internal use only).The brain is potentially able to press upon specialized ductless glands of the body(internal factories this body always holds JUST to produce whichever element do we need for successful life)strongly enough for them to produce inside of ourselves what we think we need to intake with food from the outside world.This is also why vegetarian feeding and yoga are going hand-by-hand and support each other/coinside in most cases-the both are simply ways of internal bodily perfection.As this body,if only in a good healthy condition sure,always keeps not only alive,but also acting strongly enough if it only can,this is 1 of its natural functions,certain internal factories that are producing from either scratch or from what you ate recently ALL the internal agents/biological substances that are required by this body for its internal use.For instance the liver is a large such biological substances' producer/factory for making such juices from what the body had just got from its outside as the food.There is also another way towards health,and it is the way this society generally follows-that of the traditionally accepted truths following and,when,feeling unwell suddenly,going to a doctor to solve those complications.The brain though,even as NOT producing such substances itself,is capable of adding pressure upon those glands and organs like liver etc SO that they were YES capable of producing enough of the just mentione juices the internal bodily cash elements.But for them to be able to do the job of adding what this body DOES need they must at least sometimes be in an excellent condition as this boosts their capacities to amazing levels that later CAN produce what is alack inside of us.All this detailed explanation is to the point of why exactly do we NEED to sometimes be in some topsy-turvy poses like headstands or shoulderstands etc.Most easily seen examples of what happens with people as they do NOT have enough of such internal juices around the interior are those of people with smaller height;they are of the height children have at any time;and the reason they are this short is AS simple as lack of capacity of those internal glands like pituarity,thyroid etc to YES produce much enough of those critical inside liquids the agents that ARE capable of making the body grow in size and become longer.As the brain is capable of pressurizing those glands towards producing those liquids for additional time,the entire reason for smaller height in people is ''taken out of the game'' then as they say.And this example of people with abnormally small height is only 1 of possible deviations from normal human body developement;1 of smaller by importance ones to that.The fact is what this body does lack on its own inside CAN be added and gradually reintroduced into it;the brain IS capable of adding what exactly does the body lack;and we DO always observe this fact as rich people ''CAN buy their way around'' as they say.Exactly that way works also this stuff the brain does to influence the internal bodily processes inside of us;just that what rich people add as their brains work hard and intensely,we yogis get as our brains are regenerated and healed up hard and intensely as well.Our medicine always tells us after analizing our blood(just why blood tests are taken regularly)that some components are amiss inside of us(like certain vitamins,iron,folic acid,or else enough of proteins etc)and so need to be taken IN with food,either as pills or as food components.The best course however is NOT to ingest the missing inside of us necessary things(THIS exactly is why we ''need'' to drink pills and other medicines as well as the medicine tells us),but instead simply to help this very body to upON ITS OWN SELF produce upon its internal factories like liver etc the missing elements the body needs.If in a good enough for this a condition of course the interior bodily factories can gradually,even as very slowly to that,produce the lacking inside microelements for the internal use.Thats just how a human body is managed-it CAN fix itself into a better condition if lacking it;for proof take the fact that each time we wake up mornings this body IS always feeling better;and what did happen for that?Simply free of brainy games' time for its own self had been well converted into the needs/aims achieved of the body.1 generally lacks this result of ''self refreshment/self cure'',achieved after a while,because the brain has taken ALL of the resources this human bodily system had been possessing,leaving nothing to the rest of it-it had been TOO occupied with its own games lately among numerous contemporary achievements.Each of organisms that exist nowadays possess self healing or else self-regenerating mechanisms;for the state we the citizens of those are living inside of these are:1)police,2)medical system for curing people,3)army,more too;we DO know those mechanisms exist;just THAT easily can we be certain that other systems are holding inside of them arrangements that are responsible for taking out of the game some undesired elements that naturally follow such systems;so this body ALSO has such systems of self healing in place and active.And as this country/society DOES have all those self healing mechanisms in its own self,than we,also systems that contain many elements to support each other,even as much smaller ones to that,ALSO hold inside of us very similar mechanisms of internal healing and readjustment to new things to arise in life.Why doesnt this body produce enough of the needed inside elements even now?Doctors tell us we then NEED to drink some elements we lack inside in pills.Because it is currently in a WEAK imbesile CONDITION of partial loss of its normal capacities;capacities,gradually returning back as we invest into our healves and SO improve the internal body condition;in particular relinquishing SOME of not too welcome inside brain occupations just to heat up the rest of the human organism better.As just another species of apes(science believes that our human genes are almost exactly identical to shimpanzee apes' genes and so,we are simply speaking those very same shimpanzee apes with disproportianally developed brains and,accordingly,well weakened lower bodily parts)we are entitled to be enough of grocery ONLY as our food.Apes eat animals either by mistake or in very small amounts when they NEED those proteins animals ARE holding inside;yet they quickly return to vegetation as their energy sourse AS soon as the direct need is finally lost;each of such moves dictated by instincts we ALSO must be inviting back.Yet we human beings never are enough of grocery.Personally i am perfectly enough of vegan feeding with small addition of milk and/but mostly dairy products to be functioning very well and never needing neither meat nor fish nor any spices etc and yet eating very simple completely uncomplicated foods to that always.The secret here is to be constantly pulling your body into this correct a direction with workouts like yoga,other things like correct feeding etc;to be,generally speaking,WILLING to help your own lower body to help itself;-things we CAN introduce but mostly arent willing to do this(or else unaware that it all DOES exist).Just the way shimpanzee apes act(watch them on TV),we also should always be busy with things around,no matter how exactly small and unimportant can those seem.This simple action,roughly speaking,keeps up the amplitude of the average action one performs daily,like putting up and up the blood pressure inside of us,developing the heart all the way there(thats just what changes inside of us as we are active anywhere)and this pumping of blood,that IS active then already CAN support us in a good physical condition.The real aim in all those actions we perform are NOT those actions themselves and aims they try to achieve,but instead this exact PRESSURE BUILD UP as we keep performing them.This though increase of blood pressure takes your internal matters to a higher level,where the body is gradually improved by this AS simple a method as higher blood pressure inside of us.Each action is nothing(on the large scale)but into where exactly does it lead us the really existing human bodily systems.Problem is most of our actions are managed so as to increase the brain and its resources,forgetting other lower situated bodily arrangements along the way.It is very easy to see 1 who never gets up from a sitting position nowadays-his skin is without any colour from the sun and his legs are particularly weak and useless,which is a sad norm for a nowadays character.When you see bad rough/uneven thighs skin(sadly a normal thing nowadays)you can be certain that the guy just never moves his hips around(making them extra prone to bad health conditions all the way),and like sits upon a chair all day long.Too busy with brainy games,he is never minding nor even noticing the gradual fall of condition of his own thighs and when we see such bad thighs owner we can be 100 % certain that he simply never moves around and instead sits days on end by a table.Headstands(Shirshasana pose in yoga)are a very important part of such a program of self perfection practises that CAN boost your physical condition to levels you arent even expecting to be realistic.Specialized organs inside of us like liver or pituarity or thyroid glands etc are much able to produce inside of their own specialized factories(only liver itself,the largest producer of different weird juices this body needs on a daily basis,is the producer of numbers of different complicated juices this body NEEDS daily)what we do lack,things like special vitamins,even sometimes proteins or fats(the way science does agree fats ARE produced out of proteins)in case we lack those on the inside.Those special factories to produce the stuff DO exist inside of us and they CAN be back to its normal work PROVIDED we manage the correct condition for those organs,and this includes high blood pressure,which just as we know from other sciences IS a need for some biological(or other too) processes.Even as factories to produce special elements inside of us DO exist,they need rich enough blood supply and easy approach of different internally produced only by our organs specialized elements'not to mention some elements we are supposed to get with our food and which arent in it for many reasons too.Here insulin is a nice example of what exactly is a need inside of us and why exactly cannot this even very body produce this insulin in large enough quantities we definitely need inside in sizeable quantities;because i am positive that when in a yes good and active condition our own insides and internal organs can produce the exact amounts of not only insulin,but of many other similar and principal internal biologically important agents our internal organs depend upon on a daily basis.This higher blood pressure is achievable during each of workouts you do;as you workout the blood activizes its internal activity and is already able to do for the internal sphere i'd guess twice of what it does averagely at any given day's moment.It is also easily achievable during any of operations you just LIKE to do as the wish of yours to perform those specific actions is then easily transformed into an increased level of activization of your internal glands,which also add to the common earnings of the system then.To this end always try to be doing something no matter what as during a sitting condition the blood pressure inside of you falls to like a third or a fourth i'd rougly estimate of what it averagely is when you ARE active inside of a place.The lowering in this way blood pressure then fails to work over internal condition and ALL of this system parts immidiately feel it as a slowing down.Cells of the body though react to this blood pressure fall down very badly and the fall of the activity levels down there is unfluencing them too badly indeed.Those internal body factories(check liver and its capacity to produce in itself special biological entities like vitamin D or else we generally lack)CAN add what this body lacks and would better do this function,IF they are in good condition for this heavily complicated function.Check what can produce specialized plants for a country and just how much cash/investments/troubles does it take to make such plants active,running and making good progress too.Specialized ductless glands that produce specific internal juices especially and ONLY for internal use(liver,pituarity,kidneys etc)and no external tasks whatsoever all need this high blood pressure inside to not only keep producing those juices(the production slows down AS soon as you start any table occupation thing),but simply to keep up with internal bodily processes going on successfully.And even if you are tied to table occupations(they are both a contemporary norm and a good thing to do),always find a 5 minutes once in an hour by the table to get distracted from the numerous table occupations with things that CAN turn the bodily events into the direction the body dearly needs too-this or that a physical exercise to make your blood run faster and so dramatically boost the internal organs' condition.When working over complicated subjects by a table you basically overexert your brain while the rest of the body parts arent getting enough of this high blood pressure they need as well.In such cases the active brain takes well over 50 percents of your blood circulation while the percentage of such blood circulation inside of the rest of your body falls down to like 10 % of what it should normally be.This decrease of the body affairs' percentage IS the main criminal that leads people towards premature health conditions though.And adding a 5 minutes each hour of physical exercises to your normal table occupations can as simply as support your physical body and give it what it needs-the higher level of activity,ONLY after obtaining which can they perform their functions correctly.This simple rule to invest into the table stuff life(5 minutes of exercising each hour if sitting by a table constantly)can drastically improve your health.THE secret of healthy life is not to introduce complicated methods of exercising(just what people generally propose us)but instead to do ANY physical actions even of your own choise for only 5 minutes of each hour you sit by a table,be it just walking around your place of work or to whichever else aim do you wanna get BUT each hour of sitting must find you doing sports for AT LEAST a 5 minutes.It is a very simple rule,which will take off your numerous health conditions quite easily.THIS is the way to keep to nice physical health,and not introducing things complicated,ones you naturally hate to do otherwise.Try this rule of ''5 minutes for physics per each hour for work'' and find your health condition growing to a better 1 suddenly.The investments into this physical body world are AS simple as workouts you LIKE,correct feeding,correct regime of every day occupations etc.The more you invest into your body affairs the more capable your body will be with time passing,no need for VERY complicated affairs introduced,the way some countries invest into specialized sciences like cryptocurrency,technological wonders of detailed things introduced etc.Thats just why intellectual occupations are this strong nowadays-they are able to make one's brain another thing by size and intricate developement completely.There is a shortcut around those heavily mentally complicated activities people normally are busy with though,yet another path for a successful life,it leads to this very same result of better life in the end,the headstand pose(shirshasana)in particular.What all the just mentioned activities can do,be it complicated internet activities or exercising as well,is 'cook' or heat up the brain to its better more perfect a condition,in which it can do SO much more.Again as with other yoga poses,the headstand takes much more time to succeed in it than complicated things can,with safer less injuring it effects at the end.Effects,not only safer to your health,but also just AS enriching your life at the end of such calculations.This method is simply closer by its implementation time to the start of possible human activities than those of complicated sciences' followers ones are,which are simply achieved later by time,in some older and later human age.The legs are always in the condition of MUCH higher blood pressure as the entire volume of blood that circulates through your body is pressing upon the legs' arteries with a MUCH higher pressure there,and the result of this effect is visible,in particular,in amazingly rich flavours the legs of all the body parts CAN produce(the head smells being so much smaller by size),the proof that they DO profit from the lower position immensely,one thing other body parts arent able to have.And as the smells are very strong,just that way would also be the internal legs' parts' activities-strong and persistant to an interesting degree.As we observe the condition,in which upper bodily parts are,we can see that the bold spot upon each male's head when he reaches a 50 years' age is simply getting the least amount of blood circulating it daily,also a result of lower blood pressure involved.Higher blood pressure IS achievable,in yoga in particular,as in other workouts as well,and we can achieve it as we practise ANY workouts/exercises we prefer and like more.This higher blood pressure,one thing we can see we definitely lack and need,is also possible to keep up in a better condition and even develop into newer capacities as well.For this end achievement we must exercise our heart(and less other muscles too)more.The heart is like the spider upon the spide of human muscles;even as this spider is NOT all of the muscles/the spide,its action is like 80 % of the entire spide's capacity,and so by making this spider workout you also practise the entire spide(the system of numerous mostly very small bodily muscles that work over each of the body part inside).Workouts the normal way to this plus exercises for the heart itself too(almost never used nowadays)-pranayama the yogic system of practising/exercising your heart.After constant practise pranayama leaves your heart in a much better muscular/sportive condition that IS able to supply this bodily system with what it needs dearly-high enough blood pressure in the body to support the levels of blood activity that are necessary to perform life functions correctly.Take also a look of the other,directly opposite to the legs' one,pole of influences our blood can possibly have upon yet another bodily part,the area,where most males nowadays have a bald point,the upper scalp piece of the skull skin,in such cases well devoid of any hairs.The difference between those two is AS simple as strong difference in the blood pressure in each of those two bodily parts,i would estimate the legs blood pressure to be 10 times or so higher roughly than the pressure in the bald scalp piece.ALL different for this bald scalp piece from the legs' one is a MUCH lower blood pressure inside of this piece of the skin that covers your scalp.Nor will we ever be having bald scalp if we use the main yoga pose headstand(Shirshasana constantly.This bald skalp piece,just as most other body parts,can have just AS good a condition as our legs obviously enjoy most every single minute,judging by the amazingly rich scents from the legs and so also the strongest ever bodily processes there.If we supply the bald piece AS richly as legs are supplied anyway with rich blood and almost non stop,no bald scalp would ever appear,nor any psychiatric illnesses would be able to put you down,and this same truth is also correct for ANY bodily part here,the difference is AS simple as richer/poorer blood supply the appropriate area of this body is getting,the exact part that would profit our own choise we are able to program ourselves,and most humans choose here different intellectual occupations instead.Yoga this anscient system,actively sported by old times' physical body perfectionists,is EXACTLY the system 1 must follow to quickly bestow his physical body prowess.Constant practitioners of headstands so will be free from head hairs' baldness.If we see what exactly is wrong with that prematurely bald spot upon the skull's top we will see that 1)the heart is NOT strong enough to push one's blood up to the body top the scalp IS and 2)the veins that carry blood to the area are also MUCH obstructed by destructive deposits the blood made there while passing territory of arteries by.The 1) problem is easily counteracted with headstands and other workouts as well,and after this with gradual developing of one's heart by simple exercises the way pranayama teaches us to do,which can provide a very effective cure against premature balding and more of heart conditions too.Pranayama and other breath exercises make the heart stronger with time and so much more capable of pushing rich blood through the arteries,and lack of such capacity of the heart is simply the result of no exercising to the heart eternal story of nowadays.To solve the 2) problem(veins covered with fatty substances that prevent ingestion of nutrients the blood DOES carry through the scalp and up of it)we must allow into our diets less of AS simply explained as sticky to things around them substances,and these are mostly fats of non vegan yet animal products that we ate once but which now are obstructing the passages in arteries.Try to check any substance by its capacity to attach itself to any surface-those that get attached TOO easily will be quickly blocking your insides as soon as they get in there.And we know that what attaches itself most are animal fats.Life on our insides is very much running by the very same rules it does have on the body's outside.Yoga is of much help with this preplanned redistribution of blood thing we ARE supposed to manage wisely as THE natural directors of the body we control,unlike most of other exercises/workouts people practise,because yoga deals with what other workouts fail to notice/activate large scale-processes inside of this bodily system,too internal to be noticed/influenced by very externally orientated workouts like muscle building up etc.Now imagine just how stronger/richer in specialized internal liquids your brain would be IF it was often in this topsy-turvy position down from the body(thats JUST what legs have every minute),with appropriate increase in both its internal processes and capasities along the way.Topsy-turvy yoga poses add this blood pressure increase upside of the body/inside of the brain and SO fix this yes existing problem of bad blood circulation upwards of our bodies(brain and scalp parts included).Because while circulating richly through a body part,blood manages to radically increase its functional activities(the natural job of the blood)and a final better physiological condition.Obviously,the amounts of brain's internal liquids would be just AS large and influential as the legs' ones are holding currently and in most cases,and we all know just HOW strong smells our legs can normally produce.All the numerous anecdotes about ''the horribly stinking hard socks'' are based upon this capacity of our legs' mechanisms to produce special liquids that ARE capable of those effects;and just imagine what exactly would such conditions do to your brain too!This is EXACTLY the way we know a process to be strong and very influential-AS simply as noticing its smell-the strongest of real arguements.Smells our body emanates are a remote result of the internal activities the body parts that emanate them perform and the stronger such smells are the stronger are the internal processes inside of the body parts that emanate those.It is not correct to suppose that your condition in a headstand reminds that of a sleeping man,even as such resemblance IS existing as one observes you in the pose.As a practising yogi myself i can say that AT FIRST the condition 1 finds himself in as inside of a headstand indeed IS reminding simple sleeping;but with some small time the brain,which is a very easily adjustable to newer things mechanism,stops taking headstands as a sleeptime and already starts to take them as a time for extreme internal action the brain has then;of ALL the times my brain has during any given day the minutes i spend headstanding are definitely those of the largest brain intense and activity.The INTERNAL build up of a neuron's(a nervous cell's)infrastructure one achieves after headstands always ends up WITH TIME passing with additional capacities your single neuron gets as the result;and when such a neuron IS richly replentished it undobtedly SEEKS ADDITIONAL WORK/exercise because such is simply the nature of every cell of this body-once it got enough food and capacities for this,it just HAS to convert these into things even more realistic,those of the normal daily life around.And while presently yoga seems to you a sort of sleeping/drifting off and away(for beginners in yoga with time it IS like that anyways)with some time passing(months at least)it will considerably lessen your both sleeping and lack of results even your brain will be showing each day.Because the brain itself even depends upon the physical condition its subjects the lower bodily parts are having and their boost of internal condition will definitely also boost the results of the brain's activities too.Meaning that your neurons will be then naturally SEEKING additional occupations JUST to activize and realize the additional envigouration they recieved as food and additional blood pressure you invested into them.This effect exists and you can observe it in physically developed individuals as they evidently keep up a MUCH higher level of intellectual performance as well.Some will say to this that their activities are NOT of a correct character and so arent recommendable.But if we try to percieve the very nature of what exactly is going on in a human being we will observe that the levels of achieved so activities ARE definitely just AS high as other,this time intellectually busy people do show us.And what REALLY matters here is NOT the direction one's brains prefer to work over,but instead the AMOUNTS of activities one's brain can show.The larger the amounts of activities your brain is showing the more successful your life is;no matter where exactly had this increase had been achieved.And many sportive people can show a MUCH higher level of such intellectual activities,proving that their occupations are doing even more than those of many other people.The difference from other people's activities will be AS simple as additional activities of your cells over THESE present here CURRENT things they do normally,those like supporting the normal internal homeostasis etc;the FINAL result and output you will be enjoying being the richer INTERNAL structure and activities your average cells will be showing in normal life;or what people simply call simple realities of life like better physical condition,seen immidiately without any doubt.I personally possess a certain electric charge to my fingers(soles of my feet show less of it and so on),1 that can make any body part suddenly twitch or else increase the speed of breathing too,which shows that highly developed brain activities(and electric charge to a body part IS a proof of such a larger level of activities)DO exist even for people that never do any intellectual things(mine are pretty small by size yet fully nourishing my brains anyway).This sort of ALSO brain activities,even as those of a specific kind,is simply 1 more,even as a completely different from other ones,a way a healthy overactive brain can show itself as a power.A power,not necessarily achieved only through complicated mental and intellectual exercising yet just AS powerful a 1.Take the strong odours the legs are producing and say there is anything different to the legs than TOO much of extremely simple activities and a lot of rich blood pressure and vital for life nutrients in it.Did you ever notice the amazing strenght of smells and quantity of internal liquids your legs can produce?This stronger internal life would be happening to your brain too if you practised headstands a lot,because what REALLY is different between the conditions of the legs and the brain?I talk about the strenght of activities inside organs here,these are nothing but A result of large or small blood inflax to the appropriate areas of your body-one thing,yogic poses are definitely a master of managing well.And other workouts concentrate mostly upon developement of our muscles,which are of no critical importance for a human bodily system in general.What IS of a seriously larger importance even to your current daily life is the STRENGHT and prowess of internal biological processes,those that your average cells show averagely at any given moment of a day;and yoga(headstands in particular)develop much better than other workouts possibly can.And just AS strong as those undisputable smells of the legs would also be the resulting smells and capacities of your brain as well.An electric charge to my fingers people almost never possess the proof to this idea.More and a very principal factor to many people of older age,ability to get any heart conditions like heart attacks/failure or brain tissues insult,numerous tearups of the system of veins and arteries(which are nothing but the shores our ''blood rivers'' inside have;those killers of humans number one in contemporary world(the definite claim of medicine specialists),are destined to fall/decrease down to levels,which we can further not even consider as dangerous levels,with this amazing effect of much longer life with never tiring off brain functions all along-a very effective and desirable result indeed.There are also additional things you will be enjoying after long yoga practise,those you will NOT be enjoying with other than yoga workouts' systems.These are 1)incredible liveliness,strenght and flexibility of your joints/muscles/body parts with loss of ANY fat deposits around your body,those you can then suddenly perform weird tricks with and capacities your body will start to have(i easily play with a 3 kg weight at home for about 1 minute several times a day)and 2)1 special thing i personally find VERY interesting after lots of yoga performed is this much higher SENSITIVITY to many things,both physiological and mental/intellectual you YES will be having with time passing.Sensitivity as in percieving like TWICE the same amount of information 1 can get from any given street/home object.This effect one can easily percieve in the behaviour of street cats and dogs-they are both highly sensitive AND incredibly able/effective in the physiological sense,for instance capable of squeezing themselves through tiniest holes very well(this IS 1 of profits yoga can deliver to you;i notice my extreme physical capacities often).It is NOT correct to suppose that along with such definite pluses 1 also achieves lower levels of mental/intellectual activities performed,the way people normally do somehow estimate yoga practitioners to hold.Your intellectual powers will be just AS strong as you had them once,even stronger than that(the electric charge to my fingers being the proof to it and the electric charge inside of my brain must be several times higher that this externally seen 1);or even stronger to that,just that their brains' direction of work will change very dramatically,dealing with internal things for the most part.And in each case,our contemporary world is THAT strong/effective in its intellectual/mental prowess that 1 wont be ever falling TOO low from the average level people are having around them.This world simply will NOT allow you to fall down TOO much intellectually or you simply wont be successful enough to carry on with your life well.And so people around will be simply having to pull you up just to full your loss of their own capacities noticed.Yet the physiological capacities you'd be gaining will YES put your life upon a new,MUCH more capable for passing through your life a level,and we all know just HOW badly does one's life averagely ends-its with horrible destructive health conditions that YES put an end to whatever is it you are busy with averagely.By chosing yoga over endless intellectual aims you 1)prolong your quality filled life for MUCH longer and 2)Insure the CORRECT and a much better a condition for your only once given bodily parts,the end of which will undoubtedly bring the final end to your intellectual occupations as well.These 2 things wont be available to people that practise OTHER exercises than yoga,or else other occupations as well.In this sense doing headstands(THE reason i believe for my fingers' electric charge)is a very considerable health investment you would be doing,investment that prevents heart failures and attacks as well as other problems too.Trained by shirshasana the headstand and similar topsy-turvy poses too(for a beginner in yoga headstands arent recommendable at all as these are complicated poses for nicer yoga masters ONLY),the circulatory system of heart and blood vessels becomes agile and capable after some time of practising it,devoid of any complications,it can work wonders inside of a human body,able to withstand pretty radical physical conditions,is completely able to deal with heart/circulatory/blood conditions/illnesses upon a large enough level to practically liquidate into nothing all the heart conditions one might earn by his/her unhealthy activities,and those are indeed most dangerous killers of contemporary human beings.Times of yore with higher atmospheric pressure were in particular with much higher blood and also other other pressure around us that was around us.This higher atmospheric pressure was nothing else but larger amounts of air particles(air around us is a very liquid material substance that reminds the ocean water,just a little less dense one,with mostly oxygen plus nitrogen,CO 2 etc as its contents)in the very same one litre of air around beings.The much higher amounts of liquid matter did exist around earthly creatures in the ansient past of this planet,but had been gradually reduced/taken off the surface of this planet by the gravitational power of the Sun this extra magnetic power of this galaxy-our Sun has been slowly stealing our oxygen and other comparatively liquid parts into its own kitchen/into the Sun planet atmosphere.What is exceptional with Shirshasana the headstand is that it can bring us back,even as for a short stay there only,to the conditions we were enjoying once in our remote past with high levels of atmospheric and blood pressure around,the days when all was well no matter what and no need in special detailed sciences ever existed.If you try to analize intellectually what exactly is happening inside of your body as you spend time in this pose,you will see that not only much higher blood pressure returns to the brain(1 thing it dearly lacks),but also the amounts of critically lacking inside heavier by mass elements in the brain(these naturally fall down towards the legs)increase to interesting levels with satisfaction of brain nervous cells achieved easily in a very natural way.1 thing that specifically doing headstands had brought me is this certain electric charge in my fingers i can percieve very realistically,and this charge i attribute specifically to spending a lot of time in headstands,because(as i understand this phenomena of electric charge in fingers)rich blood supply to the brain boosts the life chanses for the nervous cells of the brain,the condition of which then is doomed to be at least three times better and which then become amazingly strong and capable.The nerves of the hands are then starting to profit from their closest relatives and friends the brain nervous cells and also start to flourish inside of the fingertips etc.This would be why exactly do i HOLD ELECTRIC CHARGE in my fingers,a serious enough 1 to hyperventilate me once i touch my nose tip,and i do this touching VERY often as making pranayama.As we know,numerous contemporary achievements lead us towards NOT detailing the sciences this brain participates in,but mostly to ITS OWN INCREASE by size as the REAL story behind those sciences we witness multiplying.And this headstand method of also increasing blood pressure in your own brain(JUST what sciences do to the brain,they increase the blood supply inside the scull)is a much more natural and much less potentially harmful for the brain method of achieving the very same exactly aim we work over.As if performed incorrectly,detailed sciences can be harmful for the nervous cells with even radical dying out of those(brain cells cannot regenerate and if dead,their number forever stays a smaller one.This difference of brain cells only dying out is ONLY existing for brain cells,while each of other cells groups of this organism IS able to regenerate,reproduce and the amount of such cells even grows given the capacities to do this-thats just what happens with fat people-the amounts of their flesh cells simply got larger as they DID have perfect conditions to multiply.The brain cells,once dying out,never reproduce and we,simply speaking,are left more stupid and less intelligent afterwards,because what in reality differs us humans from animals is nothing else but a much larger amount of nervous cells a human brain is holding inside,while no such harsh effects of nervous cells dying out are ever possible with headstands,which only increase the internal metabolism of each of the cells,not tiring them off at all.Even as YES promoting the brain developement with a somewhat slower speed,this headstands method is a definitely safer way to this brain grey matter's developement as it never involves things that can damage our brains-things that tend to overtire brains,make them exhausted etc.Headstands are the safest playground of developing your own brain.Science also tells us that we humans and the shimpanzee type of apes are about identical in our common with them gene code,the similarity being 99.9 %% or so.Or,simply speaking,we humans are the very same shimpanzee apes,just with much more highly developed and sofisticated larger amounts of brain cells.Apes are what we were a several thousand years ago or so,up untill our brains got well developed into simply a larger much more efficient a machine that works a 100 times i would roughly guess more actively/profusely/efficiently than the brain of an ape was doing once(still does even-thats what we were once).Bald scalp,this thing older males always have closer to their age of 70 years,is also nothing else but lack of rich with nutrients blood,reaching the area from the blood circulation centre the heart muscle.The ever existing gravitational power acts here against the power of this heart as it attempts to throw the blood up the body and reach individual hairs,which have roots under the skin and collect what blood brings under it,the way forest plants feed,taking liquids out of the soil under them.DO note here the very thin skin cover a skull possesses-it just isnt thick enough to supply a hair with what it needs,and given the condition of the heart,which often IS weak and working badly,hairs just do not get enough blood supply to keep thriving on and THATS just why older people are never with any hairs' growth.1 more thing that Shirshasana the headstand definitely achieves inside of every human being is constant and very stably increased power of the heart.Because as in this topsy-turvy pose,the heart NEEDS to work with the body in a somewhat different regime-speed of pressing the blood out/amounts of applied blood pressure etc-all the things that DO increase the pressure this heart then has to come through as in shirshasana,gradually(and very stably to it)additionally developing the heart into a better more efficient life machine.I definitely notice though that shirshasana makes my heart feeling and behaving ''more at home'' let us say-in the way pacified and more relaxed internally entities always do.So even as increasing up in size/capacities via new amounts of activities performed the heart feels more relaxed and stable all the way along this.This feeling of the stability and confidence my heart finds during headstands is 1 unmistakeable proof that this side effect of additional internal heart comfort indeed DOES exist.People that DO invite similar things in never have any heart/circulatory conditions attached to life and its hardships.And if we do this headstand pose frequently,the chanses of developing bald scalp places fall down very significantly-a hair is nothing but a plant that grows upon us,using our resources to flourish,the way any tree uses resources of the soil to nourish its own self.In my own opinion a hair is nothing else but a very simple plant-it has roots as well as a long stem.Branches indeed ARE abscent,but then say hairs DID have branches,wouldnt they be less welcome by their hosts human beings?Thats JUST why these plants never have any branches-they simply need our human support more than such basic part would give.And we wouldnt be this pleased with branched trees upon the heads.Did you notice that levels of the sea in its current position are somewhat lower than they were once in the remote past of the planet?They tell us a famous battle between greeks and persians before Christ happened upon the very seashore while NOW the spot is much inland from the sea.While no land in Greece is ever prone to volcanic activity,which MIGHT take that part of shore somewhat upward from its older position.Thats because just as it is with air around us,water is also gradually leaving Earth towards the Sun,taken off by its immense gravitational power.This detail isnt mentioned to keep us from incorrect thoughts,such that can either destabilize our mentality or even injure our psycho somewhat.However,seeing this thing the Sun holding well over 99 %% of the entire Solar Galaxy mass and NOT supposing that the Sun would try to deprive us of our smaller elements wouldnt be wise.The centre IS actively busy at every moment with attracting our personal liquid elements into its own orbit.THIS is how our water/other most basic elements are leaving this planet bit by bit.After ages of its influence upon us the amounts of liquid matter around us must be at least several times lower/the atmosphere several times more empty of air.I personally would roughly guess that around one third of the humidity that was in the air as this planet held us in its earlier stages of history has disappeared from around us forever.Yet another reason to HOLD ON TO your LIQUIDS and avoid hard foods-things that DO make our insides what they will be 1 year from now.This organism is managed that way as to immidiately replace what it had just started to lack through whichever reasons with other similar life components,taken in in already somewhat larger amounts.You must had noticed that after say a bone braking accident the quantity of soft matter upon the injured once spot has grown in size?After similar accidents of internal catastrophes the body then needs to COMPENSATE the lost in the accident capacity with some other ones,just to keep the body balance upon the normal for its functioning levels.This body though(just the way any galaxy or island of matter is built by the way)is made in the days of yore SO as to hold on to its most basic standards-the very same levels of humidity,blood and other internal pressure etc.And if 1 thing had just been lost(normal situation to each organism sometimes)it then needs to be immediately replaced with OTHER things that YES will hold the entire account of activities upon the VERY same level it had been once we were kids.Thats just the reason apes,stupid completely once by our contemporary standards,had to start growing in size intellectually-thats what the injury of the lost off the planet water had been dictating them-to keep growing elsewhere,and apes started to grow their brains.Even the very fact that we DO grow in both our intellect and mental capacities is nothing but the reflection and proof to the fact that our PHYSICAL body part had decreased to a much less functionally possible level.THE real reason we NEED to ''hit the bottom'' first as the step to do.Because as we see here the brain keeps growing no matter what-thats just the rule of our world,the way diminishing body ALSO is a rule number 1.And also,otherwise our superactive intellectual developement will bring us physical ruin too early and in numerous ghastly forms of illnesses that WILL be eating us away from like 70 years old onwards-1 thing,definitely well present among our contemporary human beings.Returning to those days when we had such liquids around in larger quantities(a need of a human being is to have ALL its original surroundings in complete order and functioning well just to behave correctly)is only possible now in artificial sircumstances,not for long if at all(inhabitants of poor world countries exist in MUCH worse conditions anyways),of which headstand is an easily accessible simple method.Most people(all highly advertised intellectually active ones and most of others as wel)use to this end numerous mental/intellectual activities,while always failing to notice this VERY simple method of ALSO activizing the brain the headstand.Funny thing is the brain this decisive/crusial for us thing of life up to this very day is most reminding liquids by consistency thing,most reminding,according to its data keepers contemporary scientists,a raw uncooked egg,which would easily disintegrate into nothing,was it not protected by the extra hard and impossible to penetrate skull and the interesting rule the brain has-that no external to it part is ever touching it or working with it,the brain itself ONLY touching/working with other intra skull based things or channels that connect it with external to the scull things and all such things are done by foreighn to the brain bodily parts instead.It cannot be kept in the same capable efficient condition if not protected by the skull(even inside of it the brain is also protected by 1 more barrier-that of the so called brain liquid,which is 1 more barrier between the brain itself and the outside to it world,other bones,which themselves are nothing but caretakers of it.Just AS much to providing it with its normal condition is the main yoga pose shirshasana the headstand,which can have us even as for bits of time,but in the ansient condition of the brain the much higher internal pressure nevertheless.Condition,in which no detailed activities were ever needed(or why else no detailed sciences results happened in the past?)and the body did not need any supplements/food additives because the brain itself WAS able to fix the arising complications.Why do we need to add this or that a vitamin like B 12,other minerals or food components and we know we often DO need to take them with food?Because those things already arent able to be produced inside of this very body,or else arent possible to obtain from foreighn to it sources of food,the way it was once in our remote past.High blood pressure is exactly such a thing,introducing which this body is able to then have strong enough life processes inside of it to YES produce some lacking inside of us food elements or components we DO need inside.What intellectuals can have much more than others is cash and interesting activities,and this stuff is also achievable from such lower type things as correct metabolism of the brain cells,even as in smaller levels.Higher blood pressure inside the brain is EXACTLY what does a contemporary brain lack(complicated sciences' developement in reality is nothing else but a way to increase this blood pressure inside the brain by its additional activity or its increase,which adds blood inflax to the brain),along with certain elements our food also cannot provide us with,but which also were on in our remote past(our brain is capable enough to reproduce them in minimal quantities too if managed and functioning well)and what headstand CAN provide us with even nowadays if managed correctly and only in small quantities.If you observe what happens upon the Sun the centre of this galaxy/island of matter around,it is just a radical increase of this simple pressure and loss of activity of complicated forms with radical boost of simple ones all along to put it simply,and we know that the outskirts of the matter islands contain lack of pressure and increase in number of complicated details around,those complicated sciences being nothing else but an instrument of increasing the levels of activity of this brain,which can effectively be achieved with the topsy-turvy poses,of which Shirshasana the headstand is the main one.There are also less influential in this sense of boosting the blood pressure poses-Sarvangasana the queen pose,Viparita Karani,less others.Headstand this pose number one in yoga(the way it is described in books about yoga)is doing exactly this-increasing the blood pressure inside the skull with the resulting temporary return to its ansient condition of rich internal life and definite loss of interest to things complicated on the outside.All this detailed science just mentioned,it isnt really necessary to achieve heights in yoga/find the great use in it.One may well(and almost always does)just try this yourself to know how it is.Shirshasana the headstand though is one pose,heavily/with much complications performed by newcomers to yoga as yogic exercises require one to be in a very good physical shape/condition to be practising them.There is a much simpler pose with very similar effects in smaller quantities though,its effects much remind those of the great main yoga pose shirshasana.This simply achieved pose(headstands always require the student to be in an excellent physical condition just to perform them correctly)is Viparita Karani,where you lay face up with your arms holding the raised buttocks and legs pointing up vertically.The effect from it is very much the same,but is also a much smaller one by influence for the brain.In it you are laying down face up,legs raised perpendicularly,your hands are under your thighs and holding the body upright from the waist down.To make this very simple pose of yoga is of much smaller complication to one's physics,requires no heavy action the way headstands always do,and the awaiting you effects of headstands can be felt/achieved in this way,even as upon a much much lower scale.Viparita Karani is also 1 of the simplest yoga poses to perform and it is not hard AT ALL to perform it even for complete beginners.Life shows that no new things are even attempted if one doesnt estimate and feel the profits from it coming along.Viparita Karani is EXACTLY the pose to both easily perform and also to feel in reality the amazing effects(much smaller yet the same exactly)headstand this MAIN yoga pose is to bring you with time flowing.In this way headstand can be seen as a remedy/medicine to mental and psychotic conditions,things ALL to numerous and harmful nowadays,those destructors of the mind/psycho one possesses,one thing that,unlike contemporary pills/medical preparates CAN heal your brain with no complications/weird methods applied,arising from poisoning the organism with chemical substances,and this poisoning not only exists,it is even taken as THE main way out of illnesses around,fully taken up by our contemporary medicine,which isnt the best way out of health decrease simply.External inflences(and chemically based substances in particular)upon this body are always influencing it worse acting upon it than its own,internal to the body,mechanisms it introduced itself.Best way out of any illness is to make this body fix the arising problem on its own self,as such methods ARE in play in the bodily system,even as never well dwelt upon in ANY media sources.The result of yoga and similar healing techniques though is not to be expected in no time(the way contemporary medicines are all supposed to work wonders),but instead after a long and effectively working non stop practise,just the way each and every useful thing is normally achieved.Best result is not a ''fast no time'' achievement,but a long time worked over process to gradually influence this body in the desired direction.Always mind the BEST final result here,and it never is the KILLING of an illnesses symptoms(EXACTLY what our medicine does),but instead a tenfold increased health without chemistry poisoning your body involved in it(what contemporary medicine always somehow fails to inform us about even as doing this EXACTLY)-THE enemy of us humans number one,the REAL reason our health is gradually falling down,because ANY of the chemistry taken into the body cannot be included into this organism no matter what,and after the use of a medicine/pill it is laying inside of us poisoning everything as a completely useless weight that still manages to keep wasting us inside as it had been once left unattended.People simply prefer not to care in large amounts about their failing healves,but instead to take an easy(and much more destructive by the way)way out of complications-a chemical substance that is REPORTED(it never works the very same effects upon EACH individual though)to give nice effect but in reality has this horrible part of it awaiting us already AFTER it had been eaten,the definite poisoning of this body by completely unknown to it substances,one this body had never EVER worked with,and so isnt able to come through its intrusion inside with a good for itself result.Yoga and Shirshasana in particular presents us with a completely different approach to health and healing-indeed one with much slower action,yet 1 with very careful and methodical supply of the body with rich in nutrients blood inflax,blood being well able to fix most ANY condition we possess,even as YES with much slower a pace to this process and very gradually,without wonders of 'becoming completely healthy after 1 pill eaten',the way our medicine professes itself to work wonders with healing while in reality even as KILLING symptoms of an illness(not healing it in the least though).This way of working with an illness is dangerous and pregnant with unavoidable post factum the 'healing' effects of poisoning the body with chemistry it had taken in,taken in the form of a chemical plant produced pill,one thing this body is definitely surviving very badly with numerous complications ensuing later,things,presumably 'bad yet unavoidable'(thats just how traditional medicine supporters would answer questions of this sort),while never considering the very natural and completely safe effects of additional blood flow/inflax to the damaged and suffering body parts,one thing yoga IS leading us into with much slower achieved yet much more effective final results following.Again about the world nature now.The least useful things being the hardest like the bones and the main ones liquid ones like the brain,we can see the importance of both the brain and liquids in life.With time passing this much higher pressure(the highest 1 is existing even now upon the our inflax of matter island the central Sun planet and was closer to us in the past)that existed once upon the surface of our Earth planet was reducing gradually and is currently at this comparatively low level,and it will fall down more,'the end of the road' here being complete lack of any atmospheric pressure,visible even now upon the Moon planet,where you would end up a 100 metres off the starting spot i would guess in case you attempted a leap off this one.And accordingly,the harder is it to 'leap off' this current spot for you the better are you situated in life,your more central and so better a position guaranteed.What this Earth planet passed during its long gone into the past history was much higher pressure,in the blood of us humans in particular,the thing that is only achievable nowadays during being in different than these current ones circumstances,like barocamera the high pressure spot or this Shirshasana the headstand.The point of sometimes returning to that older times' condition is to be able to come through life around us as we know it MUCH more successfully by the end of the road.The higher blood pressure is responsible for making YES possible and achievable things this brain mostly fails to achieve these days,like for example being enough of grocery as food and needing no meat products or else other extremely important ones as well.This also would be EXACTLY the reason we nowadays fail to keep to this normal to us humans vegan diet-the loss of not only higher atmospheric pressure around us but also of other such similar and very influential in real life things made the human body system TOO much destabilized/or ill as they say to continue performing its functions correctly-and it IS necessary for a human body system to be functioning correctly FIRST to only then and later introduce vegan feeding as THE ruling practise.Thats just why folks that are much more successful in life have their own homes let us say with 'much higher pressure inside' them,meaning they can 'heat themselves up' inside of them with TV,kitchen or whatever else they do there to an amazing degree that DOES allow them to leave those houses sometimes to keep showing their amazing qualities that ARE able to influence our lives here to an interesting amazing degree we all need achieved as coming from the heated spots they do manage even our own lives much better afterwards.This is exactly why Shirshasana the headstand IS recommendable and is a necessity of life-it can give us this 'real home state without a good home' of our own sometimes,one thing we will never regret later.The condition of your brain in Shirshasana will improve dramatically,giving it what it radically lacks-rich blood inflax WITH additional increase in blood pressure(the thing you would be experiencing in a barocamera,where the air presses upon you with much higher activity instead of this one.This state cannot be compared to other things around,and is a very valuable boon only yoga can give you.Also,what happens in headstands is even more than rich blood inflax towards the brain(indeed the main story with it).As you are in this topsy-turvy pose,the rest of your bodily cells ALSO gets a boost of their internal activities.Try to imagine what exactly happens as you get upon your head.The blood,which normally moves from the head towards the legs(its normal attraction towards the Eart centre the reason)and presses consequentially upon your legs mostly,suddenly changes the direction of its movement,starting already its new pressing towards the brain course of action.I believe that average bodily cells are VERY sensitive to such critical for them changes as the new direction of blood movement.This change in blood flow direction is immidiately felt with consecutive drastic increase in homeostasis/life processes inside of your body cells.So even as the brain gets the most of the headstand pose,other bodily parts also get enriched very considerably during it too.When i stand in shirshasana the headstand for long periods of time(currently i do somewhat less than 1 full hour in it daily)i need to have my backbone possibly straighter and have a certain concentration upon the topic,because if you fail to keep it straight the backbone will get tired easily,making your headstands smaller by time.Do not forget to check the correctness of shirshasana in this aspect too.A very interesting aspect of a constant headstand doing in quantities is that it brings some electric charge into your fingers,one thing i never noticed around before spending lots of time in this main yoga pose(all the texts about yoga list shirshasana as the main and most important yogic pose).It is like if you hold your fingers upon a certain body spot for a long time you will be experiencing heavy breathing very shortly,just to explain the power it will bring you well.My own translation to this amazing fact of a certain electric charge your fingers will be holding is that the brain,which profits the most from the pose(as its blood flow inflax in it is reaching incredible levels your brain never experiences otherwise,and most what brain does achieve anyway is just to increase its own electric charge to higher levels),having revived well,sends additional support to its closest advisor and manager of internal affairs the fingers as well.Both the brain and the fingers are too well connected by nerves and diagrams that show the amount of nervous cells,working with fingers only are quite impressive on themselves,this very scientific data well available.The largest areas of this brain work solely either with the face or else with the fingers.This YES available data that shows us the fingers DO get a lot after much shirshasana pose practised is able to show that the brain itself(the least noticeable yet the most important part of the organism)is getting TOO much from headstands itself-its close lieutenant the fingers has to get some less than does get THE master of it all the brain.Electric charge the fingers hold is only the reflection of a much larger electric charge this brain had to develop inside of its own self to then add electricity to the fingers,thats just how things go on in this organism(in other ones too by the way)-the main actor DOES get the main part in every transaction of any organism/system,only after that increasing its closest friends as well.After some long time in this headstand pose(the main 1 of yoga according to all of yoga books' authors),of maybe a 20 minutes at least non stop,my condition is very different from the 1 i had at the start of the headstanding,a satisfied tranquile 1.And the reason to it is VERY simple and realistically physiologically only explained-Imagine an entity of the world under high blood pressure for a while,its condition boosts radically after this.Right after a headstand,and the longer 1 the stronger the effect,the higher my body parts are(and the closer to the brain sure)the hotter and sweatier are they,revealing the effect in its nature,and it is to heat every body part up to a considerable temperature with accordingly boosting of its internal processes.Now all of this goes along with your body upwards(the head and upper torso etc)relaxing considerably and only your closer to the head body parts indeed both much hotter and much more under physical pressure.So as the closer to the head the hotter is the body we can see just HOW large an importance does have higher blood pressure inside of us-the very best result of each headstand is AS simple as this radical increase of the blood pressure inside of your internal bodily organs.The heart region gets well heated up,even more do the shoulders do,and you can imagine what exactly is going on inside of your scalp with the brain in it too,as it gets even higher metabolism(and thats,basically speaking,internal processes in it)rates than the just mentioned bodily parts do!This boosted condition of the brain is EXACTLY 1 of the main explanations to the interesting fact that i am perfectly able to live and thrive upon THAT simple an energy source as liquid grocery is(it is about ALL of my food).I suppose that my frequent headstands have a large role in this fact.The brain,being the root of this bodily tree and its main life factor,can very drastically change the entire organism's both condition and behaviour into a completely different 1,adding to the organism what it lacks or else increase the production of things this body DOES need,and i mean here in particular proteins they tell us only animal food is ever able to add to a human organism.While real life IS showing us that if you DO use a GOOD specific technology of it,your life is able to change very seriously into a specific direction you personally wish to be here.The traditionally explained form of shirshasana with one's fingers intertwined right behind the head(just behind the scalp)while touching it isnt the only variation of this pose,even as it is the 1 shown everywhere and the most usable 1 to it too.Other(indeed though much more demanding from an individual and so mostly NOT practised because of this fact)headstand variations are with one's head further from the fingers and closer to the elbows,and the closer to the elbows a shirshasana is the harder is it to perform it because while in the normal variation of a headstand(vaishya shirshasana as i call it)the fingers/hands ALSO support the head in the correct position,at least partially holding the weight of your body upon them.While when standing in brahma shirshasana(when your fingers arent even touching your head,being well off it with the head itself AS close to your elbows as possible)what is holding the entire body weight upon itself is nothing but the backbone and especially its upper part that is around the neck.1 more of shirshasana variations(what i call shudra shirshasana)is when the ENTIRE body weight is resting upon your fingers alone,and the fingers are the only thing that divides your head from the floor under it(inbetween the 2 always must be placed several layers of simple well threaded thin towels).Indeed,this latter variation is extremely hard for your fingers,and i wouldnt advise performing it for long,as the skin of your fingers(happened to me a couple of times with loss of ability to do headstands at all for many days sometimes)is then perfectly capable of bursting open,opening wounds into the interior of those fingers themselves,1 thing that is extremely displeasing and even painful and also completely cutting off ANY headstand pose use for quite a while(till the burst finger skin IS finally regenerated).So even as this Shudra Shirshasana variation IS recommendable for use(it exerts pressure over your fingers,massageing them thoroughly all along a headstand you perform and so boosting their internal condition)1 must be very careful to never endager the fingers themselves while doing it.These 2 headstand pose forms,brahma shirshasana and shudra shirshasana,are especially radical/hard to perform with accordingly harsh results following their introduction towards your either backbone muscles(in brahma shirshasana)and the ability to YES keep holding the vertical position while standing upon your head(the so called balance)without any help from the hands and fingers,or towards your fingers(in shudra shirshasana).There are a couple of other headstand pose variations as well,but their performance is of no real importance for your health.As for brahma shirshasana,my OWN favourite of several headstand pose variations,it exerts no pressure AT ALL upon your fingers,which rest then folded into the palms,and the entire weight of the body then is solely resting upon your backbone and the muscles that support it in particular,additionally exerting those muscles and SO providing you with an excellent scoliosis/curved backbone conditions a solution.When standing in this pose,you wont be having the support of your hands as they mostly are not in use in brahma shirshasana;this lack of all-around the head support and dependance instead upon the muscles that surround the backbone will make the time you spend in headstands considerably smaller;just as it is with more important variations of most anything,they all are smaller by number,in this case by the amount of time you spend in it.Again,in brahma shirshasana your head is near your elbows,which support the entire body weight along with the backbone,and even your fingers arent intertwined then(intertwining of your fingers is recommended in any other headstand variation)at all,instead touching your palms.While in it you instead of fingers overexert the pressure of your body upon your backbone;this,as i suppose,is an exclusively good method of healing numerous backbone conditions/complications,all of which come as a result of continuous sitting in a slumpy pose either by a table or else by a screen of sorts(TV,computer etc).Brahma Shirshasana variation will NOT be possible to perform for novices to headstands and the capacity to YES perform the pose will only come to you after a lot of time of practising normal headstands,aka as Paripurna Shirshasana pose.In these latter variations of headstand pose the weight of the entire body is not any longer upon the fingers,the use of which interestingly makes the pose easier to accomplish(just why exactly IS it publically performed in this way),but already upon the backbone itself,use of this brahma shirshasana variation develops and strenghtens backbone's muscles specifically,and practising your backbone's muscles into a better condition(1 thing you specifically achieve during such more complicated variations of headstands)can for instance add a lot to desctruction of long term curved backbone complications(scoliosis as medicine calls this condition),which nowadays are pretty common in people.Lately,and this comes after some lenghty use of headstand as a daily pose,i am capable of stretching the upper backbone itself;1 thing i never was able to achieve once,yet accessible nowadays;this proves that headstand as a pose invests a lot into the condition of your upper body muscles and your backbone too.Even as able to perform such ''brahma shirshasanas'' as i call them,i find that it is also much harder to keep nice balance while standing upon your head in these as the body in this variation is NOT supported any longer by your palms,which are already positioned well away from your head,and the larger surface is covered with your body upon the floor below the easier is it to hold this position comfortably.This headstand variation of brahma shirshasana so always takes from me a considerably smaller amount of time as it simply is a harder thing to perform,ability to remain stable in it a smaller 1 all along.However,1 developing headstands into a more influential life task(i personally calculate my daily made headstand pose minutes for that end exactly)will always find this brahma shirshasana variation a stronger weapon in perfecting his own health and his backbone strenght in particular.It IS indeed harder to get your own body into the position with elbows,touching your head(the best possible variation of different shirshasanas made,and there ARE a few),yet this variation is the best of them all as it takes the ENTIRE pressure your uplifted body is exerting downwards from your palms(as it is in the traditionally seen in yoga information sources vaishya shirshasana form)to your backbone alone as no other body part is supporting the body weight then but your backbone,and so brahma shirshasana is gradually practising your backbone into a better condition specifically.Performance of such brahma shirshasanas will stop altogether your dependance upon backbone issues/conditions much faster and i find that all the variations of this headstand shirshasana pose are extremely well influencing curved backbone conditions like scoliosis etc,making shirshasana a powerful tool of removing scoliosis from the list of health conditions you possess.Myself having a complicated case of scoliosis,i fight it off mostly in this headstand pose way. HOW TO DO Always use the same spot as the place to stand upon your head.This spot must be in a corner of a room,where no other activities are normally performed,and so that 2 of its walls were supporting you in case you lost your balance and started to fall down(a much realistic scenario as you only start to do the pose and arent good in it).This spot you'd be doing headstands at so must be in a corner of a passive to actions room,preferrably your bedroom.The third side would be a soft bed or another soft object to prevent you from injuries in case you DO fall down.The fourth side and the only 1 that IS dangerous to fall upon(the 1 you will be both facing and falling down towards when leaving a headstand)must be completely clear of ANY possible objects and contain nothing but the floor itself.Do not wear any shoes when standing upon your head-their weight will definitely make the headstand you try less possible to do as the weight of those shoes is then an additional obstacle to performing headstands.Interestingly your legs' fingers and toes are perfectly capable of both landing upon the floor NOT injured at all and also of finding NO real complication in case they HAD fallen down painfully,these latter are just GREAT at surviving similar complications completely uninjured,even as at first beaten pretty harshly,they return to normal action with problems well forgotten ALL too speedily after it.In this way you wont be injured if falling down and also the 2 walls(you'd be standing upon the head by them)are certain to support you in such a case.Put your head upon a collection of thin threaded towels(like 10),push it with your legs and rise them vertically.At first it will be hard to stand like this stably as your body will be attempting to fall down non stop.With time though it will become a very realistic thing to do(3 to several months of constant each day attempts)and you will find this pose extremely comforting,relaxing and even dreamlike with nice rest your brain will be getting all along.While the brain rests though the body,and especially its upper muscles,will be under considerable pressure.Watch out for ANY significant discomfort though-especially for beginners,it will be YES realistic to injure a body part in a way as your body had never been experiencing anything like that and will be keeping discomfort all along.Daily practise though will make you perfect in shirshasana.Remember however that no final result will EVER be enough to keep through ANY pain/physical condition complication you might find while YES standing upon your head.These latter might be mostly your heart feeling funnily/aching etc.And if your heart is YES aching/giving you ANY complications you would prefer NOT to have around,simply spare your heart,go slowly down and discuss this situation with your doctors-they will direct you well through such complications.Even for myself,and i AM a seasoned long term headstand practitioner,my exhausted heart is the second reason i leave headstands,the first being certainly exhaustion of the power of my muscles as in the pose.The heart is actually well accustomed to its current position of the head up and the legs down;and when you are suddenly in this topsy-turvy pose,it starts to overwork seriously as the demands of the body for additional fuel/energy,resulting from you headstanding,are increasing seriously,i would guess like tenfold,and the first thing that tires of it is the heart as it is tasked with adding ANY of the needs this body has upon itself normally.Hence both the heart and the backbone muscles are the heaviest working out body parts as you stand in shirshasana.Why would 1 be making such serious efforts to stand upon his/her head?The answer is because during this pose what works out THE MOST are the simplest average body cells,which then are suddenly in this position of the blood flowing towards another body size altogether.This in turn NEEDS a lot of adjustments inside of those cells simply to correct their work into the direction of a better simbiosis achieved;and the largest influence possible to be achieved here is always the 1 upon the lowest cells of this particular body.As i leave my headstands i notice what exactly of my body parts got under larger pressure and accordingly overworked more.As you just start making shirshasanas anew and are a novice in them,it definitely is your brain what profits from them the most.The amazing levels of pacification and lack of all nervous nonsense will be interesting once you only START doing headstands large scale.However,with time and also when you become well accustomed to the subject of headstand as a definite part of your routine(this level DOES come after substantial time of use,i'd say like a year at least of it)the brain of yours will already be profiting NOT that much from every singular headstand you just made.After some substantial time you devote to shirshasanas(i personally try to use headstands several times each day)this intellectual/mental influence declines considerably and the MAIN body part to profit from headstands will become already the muscle system that surrounds your 1)neck,2)upper shoulders and 3)muscles of the upper backbone.Even more so is exhausted your heart with headstands-muscles are never AS important body parts as average cells,and those face radical changes too then.And as your simplest cells get overactivated(this IS normal as ALL they do notice inside there is the change of direction of your personal blood flow),your heart then HAS to give them more and more of blood and so the heart ALSO tires considerably,attempting to increase the blood pressure inside as you do a headstand.Exactly in this sequence as the neck always tires of shirshasana the most,then start aching shoulders,and the tiredness of your backbone muscles only comes as you lay after it in the corpse pose relaxing down.And this,perfectly visible/even feelable first hand an effect is NOT the only 1 involved;because even as you never feel their condition change(why would a human being ever be needing this?)the internal condition of the largest mass of average body cells CHANGES RADICALLY to their better,and this is EXACTLY why this lazy looking pose headstand is believed to be the most influential 1 of ALL the yoga poses.Just as it is with most of other life processes as well,the brain this most perfect of this body's instruments,gets adjusted and even pairing with headstands MUCH faster than other organs can;what DID hit it large scale once long ago nowadays,after a substantial while of practising it(whatever is it actually,not only headstands but more as well)becomes pretty much a normal thing for the brain.Even as once as i started doing headstands the brain itself was gaining the MOST,nowadays i find that my brain gets from it even less than the muscles of my upper torso do.There is a variation of Shirshasana pose that influences scoliosis(curved backbone)patients the best.It is when while in Shirshasana you manage to touch the floor with your nose tip.This effect comes as the uppest backbone piece is then suddenly bent radically outwards and this effect accordingly nicely compensates the traditional scoliosis caused INWARD bend scoliosis patients traditionally are known for.With INWARD i mean that the ill curve goes towards your stomach while OUTWARD bend means that your backbone is instead leaning towards your body back part.As you touch the floor with your nose the resulting extreme OUTWARD bent tends then to very nicely counteract the already existing(for scoliosis patients)INWARD bent your backbone tends to develop on and on,with the scoliosis condition itself then deepening with time flowing.This particular variation of the Headstand Pose(with your nose touching the floor below)so is specifically recommended for curved backbone condition patients as it IS capable of gradual improvement of their backbone condition.Influential as it is,heavy scoliosis condition patients must always be assisted by other people as they perform headstands as there IS the chanse that their backbone would be suffering from Shirshasana as well;not only gaining from it the way Shirshasana mostly works on people. NASA SHIRSHASANA This variation of the Shirshasana pose is performed as while standing upon your head and try to touch with your nose's bridge the ground level;in MY case this level during headstands is always several layers of thin thready towels just to make it more capable of supporting your weight and also more remind soil this original surface yogis had been using as well.In older times,when yoga only was starting to appear as a certain discipline,i understand most of headstands were performed upon either pure soil or other very similar natural surfaces and we better try to hold on to the same fabric of surfaces as were present then too,fake ones reminding original ones by fabric preferrably.In this pose your brain will be more detached from the surrounding it reality because it is then connected with the soil/several towels' layers and so is less engrossed into its private own matters,which might well keep leading this brain into its additional overexhaustion even once you DID stop your intellectual activities for a break in a headstand(i do such brain relaxations in headstands many times per day on a regular basis and so keep my brain completely healthy and lacking ANY nervous breakdowns/diseases).Brain though that is connected to the soil below IS finally capable of detaching itself from its surroundings because the electric energy that exists inside of the brain,if dangerously increased,can lead the brain towards overexhaustion.Plus in this Nasa Shirshasana(the very same terminology anscient yoga texts used inside of them)also your neck will be additionally bent outwards,providing it with more flexibility once this Nasa Shirshasana is managed and performed on a daily basis.The additional flexibility of your neck is of serious importance and just to understand its theoretical essense we must look at the human body model and how exactly is its form changing with each pose we perform.This body reminds/still repeats in general the very anscient predecessor of this human form we are holding currently(Earth planet's organisms hold different forms yet the MOST common rules are those very same ones for each and EVERY form of this planet's organism).A common tree as once long ago such a common street seen tree is exactly what we were many generations before this birth.As we watch a tree we always see its ''just above the ground'' piece(and it IS corresponding to the neck and the upper torso of this human body we hold now)as an amazingly strong tree's body part,which is almost impossible to hurt in any way to most of the possible predators around the tree.1 observing a street tree will always notice just HOW much stronger/more capable of sirvival than other ones a tree part is the 1 right above the ground;the 1,in which this body has the neck and the upper torso;we must seek to introduce this level of capacities OUR human bodies hold to them even now,just to increase the chanses this organism has to withstand our very real contemporary life even now.This ''between the soil and the sky'' for a common tree(inside of a human organism ''between the brain and the body'' accordingly),and this IS what our neck is,which in most ways is the MOST lively part of that old times' organism a common street tree,and common trees ARE such extremely anscient organisms that keep existing even now.Even nowadays,when humans arent really threatened any longer with the destructive influences trees ARE threatened with upon a daily basis,keeping the neck strong and efficient would solve many health conditions we are having normally as it holds inside of it many life important parts like most of the muscles in only 1 concise body part and even some unavoidable ductless glands(thyroid in particular).And having your neck strong and well practised will also mean having those essential body parts just mentioned ALSO in a great condition,with time leading you towards stronger muscles' system with a quickness others will be envying you.Performing this Nasa Shirshasana pose on a daily basis will undoubtedly 1)increase your resemblance to a common street tree,and there ARE profits from it like complete abscence of neurotic/mental conditions you might aquire otherwise and 2)immensely strenghten your neck and this body part,as i attempted to explain above,is of a large importance itself as it is a large centre of the body's muscle system,practising which into increase of its powers will also cause strenghtening of the ENTIRE muscles' system in no time as they say.Now,most every ductlss gland(these secret needed inside juices into the bloodstream)is situated very close to a large group of muscles;it was needed once to eject more juices into our bloodstream as our levels of physical activities were suddenly greatly As i myself am in a headstand i check my feelings whether this Nasa Shirshasana would or not be of use and with no complications ensuing and if so,i perform it while still standing in Paripurna Shirshasana(the Paripurna sanskrit term is used normally to show that a pose is without any deviations,is of the most common way and very simply performed to it).In particular your muscles would be stronger in no time provided you did practise your neck and your thyroid would supply its extremely decisive ductless gland juices in nicer quantities then as along with the entire neck thyroid is ALSO additionally stretched as in this pose.As most people for additional activization of a particular internal gland use chemical substances(taken in as pills our doctors prescribe us)and SO press those glands into activity that is overnormal by size,the use of such an extremely both safest and simplest of methods of ADDITIONAL ACTIVIZATION of a particular body part is an amazingly efficient AND safe a method to boost the health we possess without poisoning this body with chemical substances at all.And such an excellent practising of your neck and its decisive for your life parts is EXACTLY what this Nasa Shirshasana pose is able to achieve in no time as they say because as you touch the ground level with your nose your neck then HAS to bend outwards very considerably,all the way toning up and well practising the held in it backbone pieces(i recall ALL of the backbone holds something like 40 small bones,all of which constituting the backbone ONLY as a general system of those 40 or so).Just watch out here for ANY serious neck aches as these are JUST the sign that the pose performance HAS to be stopped right away!No imaginative/possibly realistic profit around must be able to inflict ANY suffering/waste your precious body would be suffering along the way there,no matter what exactly the destination point is.And in case you cannot FOR NOW achieve the desired destination this only means that you will reach it LATER,with perfecting and increased ways of outmanouevering your opponents with time flowing all along;keep this in mind as this is EXACTLY how life around is built.Take your time and SO outmanoever/outwit your opponents!Those that unnecessarily hurry themselves up will never be AS successful as slow and measuring each step people are destined to be as these latter worship their brains and not the ever changing material profits around them.Again,just as with other poses,such minor a detail to headstands Nasa Shirshasan is left for ardent yoga practitioners to find and develop for themselves.I would like to recommend this Nasa Shirshasana pose performance specifically and especially to those people that suffer from backbone conditions like curved backbones of sorts including 1 of the most common nowadays health conditions Scoliosis.Performane of it on a daily basis will simply gradually bend your backbone into the other direction from that,in which your suffering currently curved backbone is,in this simple way very gradually yet for certain diminishing the curved backbone problem into nothing,and loss of scoliosis IS awaiting 1 that performs Nasa Shirshasana on a daily basis;and as scoliosis curves your backbone INWARDS,towards your heart,just THAT much will this pose heal it as instead curving your backbone OUTWARDS,towards your external from the back life,and so gradually healing down the backbone condition of scoliosis along the way.However what CAN be dangerous with Nasa Shirshasana pose is that it might incorrectly place several of the backbone's neck segments(they say the entire backbone consists of like 30 of such 2 santimetre or so sized small backbone segments)and so its performance must be strictly controlled for ANY aches,right after the appearance of which you must be leaving the pose for Shavasana the corpse pose immediately.This pose might badly influence the neck segments of your backbone and so must be performed with utmost care;again,as soon as you start developing ANY neckaches you must leave it and relax upon the floor.Even i myself frequently use Shirshasana pose as THE final cure and antidote against mental and intellectual forms of exhaustion i might develop during my daily life,SO seriously can it threaten the head exhaustion and fatigue.And the just mentioned Nasa Shirshasana variation of headstands is interestingly an even stronger weapon against brain exhaustions of sorts than other and simpler headstand pose variations are,including Paripurna Shirshasana the commonly described in yoga books even as not the only 1 to it a headstand pose variation,as my own yoga practise shows me.The cause of such a higher/better a brain cleansing it does is also in the fact that during this particular pose your head touches the floor below with the nose(other headstand variations do never touch the floor below)and,physically explaining this,every health condition CAN be very easily explained with our most basic internal processes,ANY brain exhaustion is nothing else but the extremely overheated inside of the skull brain cells;and what CAN very seriously heal such an overheated brain is undoubtedly the seriously increased pressure your blood then achieves as it circulates inside of the head.As your brain cells are overheated though it isnt ONLY the blood what attempts to heal them from the inside of the head,even as it IS the strongest weapon of healing here undoubtedly,it also is this connection of the head with the floor Nasa Shirshasana can achieve;and the electric charge,which had just been seriously/dangerously collecting inside of the brain(ALL of such brain conditions are connected to a VERY seriously increased activity of your brain cells)then can leave the brain through the nose and towards the room's floor.This is why i suppose this particular pose is 1 more of important weapons of brain's healing,which can surpass by power even the main headstand variation Paripurna Shirshasana itself(Paripurna term means that the discussed pose is performed without any weird variations and ONLY in its straight and the most correctly described form).I personally have no doubt that one's nose is well connected to the electric charge and electricity circulation inside one's brain;brain itself holding inside of it WELL over 10 times of the electric charge one's nose can show;observing my own nose for a while i easily get heavy breathing-SO much of electricity does it naturally hold inside of itself;my own understanding of this phenomena that DOES exist inside of the head is that the nose holds inside of it soft white tissue,which is very well entered by the intracranial waters(and there ARE a lot of those liquids inside of your brain)and the nose is simply speaking a large reservoir of water;water though is what attracts electricity in whichever form is it existing around us,and in this way our noses are always not only full of liquid,but are also full of the electric charge the brain even itself is having inside of the skull.Observing one's eyes for some time also picks up my breathing rate somewhat,this strong is my sensitivity.In a headstand the backbone segments are under considerable pressure as the body weight is pressurizing them now from a different direction because those segments are well adjusted to their normal position and do not suffer in any way even as under pressure from upper backbone segments.Thats because they are well accustomed to the normal position we are holding every day.But they quickly start to suffer pretty much in the inverted topsy-turvy position,which 1 assumes as he is upon his head.The additional suffering the softer tissues that go along with the backbone segments themselves start to find as you stand upon your head will with time seriously strengfhten and increase in size those softer tissues that support the segments and exist along with them simply to protect and support them.These in turn strenghtened and envigorated soft tissues/satellites of segments themselves will protect the nervous lines in the backbone much better and the backbone with time passing will end up having less nervous aches 1 finds normally after spending TOO much time by a table in an office.And in this way backaches 1 normally develops after table work will not be dangerous for you because unlike other exercises yoga works over the most important softer tissues.1 can see just how much better does his brain feel and act once done with headstands;and brain isnt the only thing,profiting from headstands;actually ALL the body parts that are situated closer to the brain are profiting large scale as well.One's eyes will be SO much less prone to health conditions,meaning much later introduction of eyewear and delay of vision destruction itself as well;also one's hairs will be getting so much better a blood circulation with this main yoga pose;meaning that the bald spot upon one's scalp will not be around too.Scoliosis and other backbone conditions will all be gradually disappearing as the backbone is well strenhtened/its muscles well practised then.The price to pay for ALL of the gains 1 gets this way(even 20 minutes daily upon your head would well suffice here)is absolutely worth the resulting benefits as the REAL good 1 must be always seeking to boost and increase is no other thing than the health and general condition of an average Joe a simple citizen here.What brain had once as creatures existed long time ago(the perfect condition of surroundings,including rich quantity of nutrients/minerals etc,all of which are well off this Earth planet by now)CAN be back here,even as for the brain only and for a short time only as well.Even as for myself the effect is no longer existing(time/practise take off too many limitations you might be having now with time passing),i wanna warn new headstand users against thick red blood veins 1 might develop inside of his eyes' whites;1 must watch his eyes after headstands for such signs,after appearance of which the practise of headstands must be stopped till the very day when one's eyes no longer show any thickier blood vessels;once torn off and apart(this is exactly why do you then see your eyes' blood vessels thickened suddenly),blood vessels inside of your precious eyes would demand MUCH more time to recuperate and start acting/functioning normally,and 1 never wants his eyes in any bad condition sure.Not only eyes,the heart/blood themselves and many other organs 1 possesses must be improved and not in any case worsened in condition with yoga and/or any other life event.When 1 sleeps at night his body actually lacks action and even as it DOES require it it simply may not act waiting on its director the brain to get enough rest and return to its duties.I had been reading that even as 1 sleeps his body keeps making small movements,both eyes keep rounding their orbits,small movements mostly are well on throughout your entire body.The situation is very similar to 1 other situation we all witness in normal life-that of an enterprise's director leaving his area of management for a summer holiday abroad;it is exactly what happens even as we sleep-this very body is but a small replica of other,more general to all people social/life processes.To minimize this inconvenience(body lacks action even when its brain relaxes at night)of loss of permanent action during night sleep hours i use headstands both right before going to bed and right after getting up from it.Headstand is a very simple yet a very much profound for the internal tissues an exercise that actually requires no special instruments to be performed but a soft piece of matter under the head itself;and once the body is either awaiting its much undesired/even distressful at times ''no action'' period(thats when you sleep at night)or else it is just renewing its good condition(body NEEDS action and suffers without it too)right after its manager the brain IS back to action,i find that it is indeed best to engage the body additionally.To say/recommend it all in simple words,get/stand upon your head AS soon as up from your bed sleeping(best even before using toilet)and right before going to bed for a night sleep too.Thats simply for better final life results you'd be enjoying with time flowing.I personally use headstands pretty often and divide them into 4 groups as follows: 1)Paripurna Shirshasana;this is the way to do headstands 1 sees in each yoga book as the king pose is mentioned in each of them; 2)Brahma Shirshasana;in this 1 (i find it best of variations and better than 1) by its great importance to the backbone)you hold the entire body weight upon the backbone only and not never even touch the head with your fingers,your head pressed inbetween the both elbows;this pose just cant be hold on to for any long time amounts,which shows just how big the pose is-the harder and more important a thing 1 might use the less is he always able to hold on to it somehow. 3)Shudra Shirshasana,in which your fingers are heavily pressed upon by the head as the fingers are right inbetween the skull and the numerous thin blankets you must use for yoga.And 4)Nasa Shirshasana,which i like a lot and highly recommend as a great antidote against scoliosis the curved backbone condition(and i have this condition myself,needing to/managing quite successfully to work it into a better healthier state).In it,as in Paripurna Shirshasana finally,you must lower your nose down till it touches the several blankets that are covering the spot you use for headstands.This variation expells the backbone into the other from its normal position a direction,from inwards towards the bossom as it is in normally for us nowadays towards outards to your outer back;this heals curved backbone greatly + it also tends to increase the size,strenght and longitude of your backbone muscles because you then drastically overstretch the most daily busy part of your backbone;this has to gradually elongate your upper backbone muscles,developing these greatly.Having suffered from scoliosis personally from my younger age,i managed not only to stop aches it once brought me,but also to develop the muscles that surround the unjured backbone pieces into a much better condition.Once a leading me around problem currently the led around by my own self smaller life entity-is exactly the advertisement yoga and Shirshasana do need.Funny thing 1 can check upon himself is the heart is working better,stabler and more effectively exactly after you left this Shirshasana pose,as you can check yourself upon your carotid artery(thats the strong pulse giving spot upon your throat)with the fingers;because the character of the heart beating(you become a master of recognizing such details with time flowing)is shown with the carotid artery condition.Many times i measure the pulse/heart condition,the times right after a headstand are showing the best ever condition my heart(and so blood this main body piece too)is having.This proves the fact that our original condition,the 1 in which we start feeling physically better,is the topsy-turvy 1,with the head down and legs up;the condition,in which our long ago gone predecessors the trees are even now.Just like trees are,we consume their condition though while being in this topsy-turvy state;the condition,in which physics are overwhelming,brains are with rich blood supply and well upon their own self and body tingles with exhaustion.While trees are for ever in it,we can gradually(and only when we CAN)add this state to our own being.Nowadays use of rubberlike materials that flock our clothes is worrying and thhis thing must be well watched over as 1 uses yoga and headstands in particular - rubber thingies tend to slow down blood circulation and so arent allowed in yoga and in headstand exercise especially:both 1)headstand and 2)rubber in clothes we wear tend to replace the normal blood pressure this body has with a new 1.The topic IS serious-1 of the 2 must leave or else the heart will suffer unnecessarily.Simply speaking,do avoid having socks that cover your leg tips when you use headstands/stand upon your head.The corresponding increase in blood pressure,already too high as you ARE upon your head,just isnt recommendable.Even as standing upon your head IS good in socks once in a while(this rule is not a strict 1),it is simply best to have no socks when standing upon your head.I personally come lately through a cycle of exercises,which i do 1 by 1 inside of the large headstand cycle.First i do the most demanding Shudra Shirshasana;this puts my entire weight over my fingers;as these ARE tired finally(takes from me maybe 5 or so minutes),i get insto Nasa Shirshasana;the third variation and the final 1 of the entire cycle is the traditionally well discussed in yoga texts Shirshasana the headstand or what I and the texts,written in scientific detail,call Paripurna Shirshasana;the least demanding of the cycle,it is done at the very end as the body finally IS slowing down because headstands are THAT demanding to your entire system as to want from your body much of additional relaxation in comparison to what the body normally needs after what i call a horizontal pose;and a vertical pose demands most of your body to be in a vertical line for a while.