ECOLOGY

Things that are holding a lot of weird and chenical components are becoming a problem our society needs to deal with.My proposal is society has additional workers/possibly instructs the current ones accordingly so that they were collecting out of garbage spots/heaps all the specific elements it contains and direct specific items(metals,plastic,glass in particular ARE what needs to be separated for future procession elsewhere,ashes etc)into a specified can/collection area so that the processors of garbage had all of it worked over,taking specific garbage parts off to process these later upon specialized plants.As what our society DOES have is only separate/not numerous to that collection areas throughout cities;citizens,mostly busy elsewhere,then fail to collect specified garbage parts as they simply have no time for this task;nor SHOULD they be busy with the task-it is not interesting for them;it IS though interesting for folks that process garbage each day and these should be instructed accordingly.

1 HASTA YOGAMUDRASANA

Yogamudra is a pose,where you lay with your abdomen upon your heels face down;in it you are first making a Padmasana with crossed legs,and after it is accomplished you lower your body towards the floor,laying the corpus upon your heels and holding also your right leg toe with your right hand,the hand crossing your back,and the same for the other pair(left leg toe-left hand,holding the toe behind your back.The MUDRA sanskrit term meaning a knot,1 you make here over your legs' and abdomen's muscles(these move the intestines' contents along and are lenghtier than the entire digestive tract)in this case,as there are other mudras too.As you leave this pose(indeed a more important 1 than what i describe here;the told here pose is rather a part of a large cycle of smaller poses,connected to/surrounding their master and larger pose Padmasana the lotus pose)try to fill the gaps with additional effects folowing by making this pose too;1 Hasta Yogamudrasana is a part of the main cycle of Yogamudra,it is the knot you tie up over your intestines and lower abdomen parts;knots naturally exercise those body parts more as they hold more surfaces in a somewhat heavier/not relaxed a shape.For this unlaunch the Yogamudra pose for only 1 hand,keeping the other 1 in position,meaning holding the other body side ankle(you might also hold the large leg's toe even as the effect such a variation gives IS somewhat smaller).Yogamudra pose is well described in yoga literature;however,it fails to discuss smaller poses like this 1 Hasta Yogamudrasana.Its effect though,which is more of a physical exercise than of a traditional yoga pose,will specifically overpress upon each of your kidneys,and i imagine in doing so will increase the general output of the entire Yogamudra pose;in my articles i often describe poses that are similar to yoga yet are more of a physical exercise nature than of a yoga pose;i believe that what will judge ME the best commentator on yoga is the better overall results health finds in exactly my variations to yoga poses.Because if we discuss God THE best thing ever(here in Israel the topic is a serious 1),they must find God in MY text over theirs as it gives better results;and i personally believe that God IS "so it IS,indeed,better" precise explanation they give to so many things/ideas and not any divine and amazing Person christians claim as God or else invisible all-pervading substance with no face at all jews are certain God is.Back to 1 hasta yogamudrasana;when 1 hand is free as you are leaving Paripurna Yogamudrasana,turn the entire body into the direction,it naturally springs into,and for mudras it is always away from heavy knots the body is made to perform in these.This is no mudra by now but a pose;MUDRA meaning a heavy knot while the knot over your stomach had just been UNtied;but a pose(ASANA in sanskrit);a position you take intentionally for final benefits health gets in them.I find this pose excellent to additionally press upon the kidneys the way Yogamudra itself is not able to do;this pose is a very rare example of when my kidney CAN be felt in a serious way as both the arm that touches the kidney and the heel of a leg pressure upon it;except for situations in which you just consumed a heavy for digestion substance and now IT presses upon your kidneys as bad substances do exactly the thing your own heel does to your kidney here - overengage/heavily press upon the kidney.What makes this pose effective out of the general Yogamudrasana block(experienced yoga users "yogis" use many smaller variations to most every yoga pose and these come in blocks,connected to that specific pose)is that it exerts even more pressure upon your kidneys as you try to extend into the side,opposite from the worked over kidney;here the kidney is yet more pressed upon as you try to extend your body into the other direction;hence i find this pose affecting my kidneys in especially strong way.Here let me mention that such a pose is what 1 does to his own health that hits it hard "for its own good" and it is radically different from hitters of the kidney for "its own bad ",both situations somewhat similar;both hitting of the kidney acting upon it simply in a different way;health profits awaiting the kidneys here;more,the muscles(Kundalini pieces that connect lower spine pieces together)twitching away at a great speed,pressing those muscles of lower spine heavily.The pose is then done with another hand holding the other ankle too;kidneys and lower spine muscles the great profiteers from the pose.Not mentioned as 1 has to think of such details himself,it still makes larger influence over your kidneys(and more)than Yogamudra ever can.If done correctly,1 Hasta Yogamudrasana can with time overrun and greatly decrease the damage your kidney had achieved as your life had been wasting it;i mean it can gradually diminish the wasted pieces of your kidney,gradually taking off its damaged parts.

KUNDALINYASANA

Kundalini is according to hatha yoga older texts the magical snake,which sleeps inside,and according to myself the internal muscular system this body has on its own insides.External body muscles we generally observe upon athletes are a smaller part of the entire muscular system the body possesses;take the largest of the internal muscles group-the 1 that keeps pushing digested food through the digestive tract inside;i read the entire digestive tract is something like 6 metres of constantly twitching around the way a fat worm in an apple does,long;from the mouth through intestines to the anus 6 metres or so is what this Kundalini is in reality;books upon human anatomy have such claims and we simply never have approach to this autonomical internal system;because i the brain am to deal only with my traditional action of foreighn ministry of this bodily system and never with any internal affairs;however large those are i just do not possess contact to accertain those things myself;but anatomy tells us internal Kundalini is a much larger/impressive body part than external muscles are.I personally possess a somewhat increased in size Kundalini after lots of yoga and other exercising too and i know just to which an extent can it increase the movements your entire body can do;for instance when throwing around a weight(a normal thing for my exercises)of either 2 or kg i move in arcs and angles normal people cannot follow because my internal Kundalini snake is a much elongated 1 and the weird trajectories by muscular system does shows isnt anything i ever noticed other people circling in their exercising.Much more influentially,liquids i consume as almost all of my feeding,have over the years(well over 15 years by now)elongated/increased in longitude my internal muscular system,and SO it is of a particularly developed condition.And such information tells us just why exactly Kundalini developement and gradual increase in size IS a recommendable thing.The larger your Kundalini is the larger accordingly your homeostatic/internal processes will become and the better,say,your digestion or internal glands' condition will become;increase of health following.We are talking here about better condition,in which 1 is currently,longer and healthier life he'd be having,the state,in which 1 is in the healthy individual condition even as he is 70 or 80 years old.Again,we have this option of INTERNAL DEVELOPEMENT as the only alternative to the external 1;and most people around are dealing with those external,not dealing with this particular body,things;a developement that nourishes smthng else BUT me and my own affairs,which are indeed better and wiser ones. HOW TO DO When in Viparita Karani(a very basic yoga pose,with your legs toes facing straight upwards and hands holding buttocks from below),collect your legs into 1 common for the 2 legs line so,as they both make 1 single entity and intertwine into each other a couple of times(the more frequently the better)into 1 single muscles' block,bending/turning around each other.Already THIS pose manages to gradually elongate your legs' muscles(best is performing the pose each day as this daily doing is exactly what CAN elongate muscles and also to start such elongation measured practises better earlier in life as the younger an individual is the esier is it to prolong a particular muscle)but theres more to come;and experience tells us the the hidden 'more to come' is stronger than the visible ones.In this pose you would wanna turn the intertwined by now into a single entity legs into the left and then into the right directions,stopping/retreating back into the Paripurna Viparita Karani (what we see in any yoga book)position.Kundalinyasana as we can see from its name elongates with a lot of use the different muscular system parts;elongating these though ends up with stronger pressurizing over of numerous internal glands for specific juices and principal internal organs as well.AS soon as heavy breathing or tiredness/even lack of comfortable state arise 1 should stop practising and this rule is a very general for any yoga position too.The profit to gain here is additional elongation of legs' muscles and promotion of their growth and gradual elongation in size;growth though of this "magical Kundalini snake",mentioned by older yoga texts authors,and later of its incorporation into the entire life is a definite part of any sportive person.Muscles we observe upon well sported people mostly as arms' biceps(while the entire system is much longer)are well sized;and exactly such increase our internal muscular system,which is not visible to the eyes even as is well in use upon the inside,are busy with actions that except of heavy work stimulate different internal organs;for instance,glands like thyroid and kidneys' ones to produce important digestive and other jices,are massaged by these internal muscles and exactly after such massage can they produce enough of specific liquids the homeostatic/internal and invisible functions depend upon a lot.When we hear that 1,for instance,lacks hemoglobin blood requires or else bile etc inside of his body(lack of which makes certain functions like correct digestion etc impossible to perform)the reason for this might be AS simple as unability of kidneys to produce those juices even as it is their direct responsibility to make the juices our internal invisible factories depend upon a lot.Kidney itself might be weak enough(not supplied by rich blood flow etc)to fail to produce bile or other agents the body needs even as without those agent some unavoidable/critical substances arent participating in homeostasis/internal kitchen lets say;but if internal muscles(these indeed massage all inside if they ARE in good a condition amd we are capable of making them such ourselves)work well/correctly,they keep massaging the glands exactlyn the way a fat worm twitches inside a rotten apple,massaging its sides,which are made so as to respond to pressure by production of the juice they are made to support the flow of into the organism.Now say the kidney or another gland/organ was constantly pressed upon/massaged by internal muscles,which are no less numerous inside of us than upon our outsides,and i mean arm biceps ARE on the outside and are so much less than 10 % of the entire muscular system this body possesses.The snake(we often see it in muscular body followers' websites as greatly overdeveloped muscular system,and only its external part by the way too)is extremely useful and helpful for any individual and it can easily warn you of any danger,which awaits you even as the brain never has the approach to the info,all of which comes via weirdly/visibly nonsemsical secondary items and internal bodily pieces are indeed extremely sensitive to such signs.When i press out juice(and i do this way too often)i often see small flies which feed inside of my juicer,thrown off their positions by the electric power of the juicers moter,twitching inside of the juice.The crazy attack of overly violent and noisy for them working juicer throws them off balance and their brains(weirdly large by size the way human ones are as these flies do feed upon real fruit juice)immediately desert them in the violent attack of the juicer working;but active legs and Kundalini of theirs keeps working as external factors never have that effect upon them as the brain gets;working/twitching around(this is what Kum Del Ini or Kundalini means in hebrew jewish language and not any sanskrit interestingly)the legs and muscles wake the brain up and activize it,after which only can it return to action;and as it does the fly leaves the juicer and escapes unhurt.This live example shows just why exactly is it good to have Kundalini in nice condition and working nicely-active yet not under pressure from external elements,it WILL wake up its friendly body part the brain so that it CAN lead the entire system out of this imminent danger;live examples are nothing like dead ones-they teach all too well.Yoga practitioners of yore,the goal of which(older texts are all theirs)aimed at achieving happy status via helping the brains the way of waking and perfecting up the lower body at first,which THEN helped the brain to grow upwards as each internal success is automatically followed by satisfaction of the brain,the natural work of which is working over lower bodily entities;brain satisfied in this way,it never needs what contemporary people are nice professionals in feeding their brains out of-TV/music/even sex,instead of what this society leads people into generally,naming wars/social achievements/building of social systems etc did not have in mind what our contemporaries do,and thats increase of lower body levels to additional sizes.In those anscient times of yore 1 HAD to first grow up the brain(hill,from which all is well visible)in order to only THEN grow up the body;hence the hill,which older times' yogis were building via exercising.Brains need fruitive action in each case just to be able to give nicer recommendations;after gaining a fruit of whatever they deal with they eat it,meaning brains feed upon the success of their action,growing in size themselves in this way;this is exactly what each human action IS about to be concise;and what others did via external schemes like wars over neighbouring foreighn countries(our history is full of those descriptions)yogis got via improving internal bodily affairs like growing their own internal tissues upon their own insides;this exact system is followed by plants' growers,when they sow and then feed the plants in order to later sell the fruits upon the market;their brains simply achieved the same boost from this growing upon 1's insides just the way a king gets boosted with conquering this or that an area.1 can grow similar plants not upon a soil patch however,but instead upon his own insides;we though can observe only that soil patch fruits "with our own 2 eyes" as they say;never observing the internal plants growing into any larger sizes;1 might feel weightier and more effective physically and thats it about what he CAN feel/experience about the fruits he grows.The brain originally(this system is in use even now as external dangers arent too realistic in the western world nowadays),being the Foreighn Affairs Ministry this body has,dids never work with internal to the organism issues;its job was to avoid external dangers instead.Hence we may not feel and understand what has grown up by size and qualities upon our own insides;only the Internal bodily Ministry can tell us what has grown up or else decreased in size;but these 2 ministries were(and arent even now)never in any connection and so the brain(ME am the brain,roughly speaking)can have and explain such information;brain cant.Nowadays even as our goals are somewhat different,we also aim at happiness via increase of our own lower bodily levels.This intravertal(seeking brain boost from own insides)life approach is always in contradiction with numerous extravertal ones,those that seek brain boost,and this boost IS actually why each action among people takes place frankly speaking,from "out-or-over-the-skin-situated" sensory objects this body is foreighn too.Kundalini the internal muscular system though IS 100 percent the internal affairs of me and things that keep developing my own self.

DVANDVA ARDHA VIPARITA KARANI

This pose is a SO much easier performed 1 than what we see in yoga books as Viparita Karani(what i myself and other yoga sources call the Paripurna pose);The reality of our contemporary life is we cannot perform complicated poses and even despise people performing them somehow;while performing/doing yoga even incorrectly greatly decreases the quantity of say heart strokes and such in our common population;not to mention other health complications.Even myself,something of a yoga master,often preferring this much simpler by execution a pose to traditional Viparita Karani variation.As i have not enough time(often lately)i find craving simpler by execution variations;even as more complicated ones give better final results,reality of life often demands simpler variations.Thats how btw the more perfect tanks of nazi Germany of WW II lost tank battles to much simpler soviet variations-complicated as they were,they could not perform AS fast and manouevering as much simpler russian T 34 tanks;an avid reader of my then Motherland History,i read numerous tank battles descriptions of WW II,all of which proving 1 main point:COMPLICATED tanks/military technics LOSE REAL BATTLEs TO much SIMPLER yet more manoevering military technics as these simpler ones simply are moving more frequently in the same amount of time allowed;and this speed of action the main weapon in our days. HOW TO DO Lay down face upwards by a wall,which is closest to your legs/toes and furthest from your head.Now pick the legs up and position them upon the wall,best making a vertical like/touching the wall with ALL the legs' parts,but might be up to 45 degrees too.Stay in it till able to,returning to lay down/relax for a while before resuming normal activities.Another,a bit harder variation 1 should be attempting to perform(in case Paripurna Viparita Karani,what each yoga book shows,might be too hard for you),is when you have both of your legs vertically pointing upwards even with no wall to support them;then,having your arms support the entire weight your body holds from each of the sides,point this entire weight leftwards,till able to hold the weight,and later rightwards,again till tired only.Fat/heavy/unhealthy individuals will be having problems even with THIS very simple variation of Viparita Karani pose;however they must know that this simple exercise will cure them of heart conditions in case they perform this Dvandva Ardha Viparita Karani pose regularly.Stronger in this(other too)senses as regular Viparita Karani certainly is,this Ardha pose,being though for beginners,can indeed improve the heart and cardiovascular system in general for even people with no sportive inclinations;poses i can do(am a seasoned yogi by now after numerous years in the art)act the very same way as this pose does;but it IS hard to perform them;while such simpler poses as this 1 lead us to the very same effect of general improvement in our cardiovascular(simply speaking,blood and heart connected)systems-1 thing our society completely fails us to find in this overly active age.What a person DOES need nowadays even as not realizing this is some sort of heart/blood exercises;the persentage of heart connected deaths(largest killer of people nowadays as statistics claim)would fall dramatically if such minor heart exercises as this 1 would be practised daily by people.

INTERNAL HEALTH Correct intake of lacking here life ingridients/foods etc

Each human body is reminding every possible existing mechanism;as each of those has currents,fields,following it naturally,the same goes with a human organism.As say a car has an electric field that follows it around the roads it passes,influencing human beings on its way,similar happens with a human being as it passes its own paths and roads.Another example of just how this body influences/gets influenced by other world objects is our Sun planet;we are much similar to it-we also spread around waves of either 2)electric origin(brain sourced ones)or else 1)heat waves to which the blood and its centre heart are the very centre.Those waves react with outside based life objects exactly the way waves of our Sun influences us here-we the small objects that surround it get heated up;waves the Sun threw out though as they reach us here on Earth tend to then reflect exactly any mirror reflects light waves;reflecting from a human or another object,they then return to "bite in the ass" the Sun itself.Small as these are,they nevertheless DO reach the Sun with the according effect.And when(in my own world)i approach metallic bottles(i collect these to resell them later)i know that their influence will be so much worse for my health;worse than of plastic bottles ones;glass ones influencing be the least of all.Exactly the same scheme(another example to see what is going on clearly)is when a lucid pure ocean water strikes some stones,reflects all too many times from their multiple sides/weird stone made forms to only then become what we see as white foamy and air filled mass as what it becomes after hitting rocks/stones.That clean water before hitting multiple sided stones is the best health condition we might find;the white foamy/airy stuff,ejected from rocks is the worst health condition we might obtain.And why?Because the wave(our internal heat/resources got hit by MULTIPLE INCORRECTly shaped SURFACES;and the more do waves of this organism reflect the less can they do on their real way;and this real way is making this body run well unimpended from any side,as this is exactly how this body works/succeeds in life-by perfecting its works in detail.This body was made by nature in the days,long gone;days,rules of which are though still ruling the mechanisms of it in too many ways;the brain(ME to speak strictly)is able to greatly diversify its actions,but this body is NOT able to diversify(make numerous forms out of only this 1)nicely;thats exactly why is it best to eat AS small number of foods as possible-unaccustomed to numerous foods,body first flutters,then later just fails to digest them correctly;finally subduing to illnesses,which kill it then slowly the way a fat spider,having caught a fly in his sride,later radually finishes it.This bad influence is often AS simple as too many foods we feed this body;made in the days of pure unadded foods of not many variations,it refuses/cannot adjust well to the current ways of ALL too multiple foods,made by our food industry just to have an additional income source;and unless we ourselves STOP this HORROR of things,too numerous and flashed up with additives,this by will followits master the brain and gradually diminish in capacities as it was never meant for many foods with additives.Sometimes i see completely unhealthy body of someone and i know that the guy simply followed his tastes ALL too vigorously;health failing as the result;the body needs to be given only correct energy sources with small appetizers and not numerous ones;if not it will get spoiled all too quickly.In a human there are 2 types of such waves that satellite/follow it:(1)the coming from the blood originally heat/temperatural wave that tends to influence creatures outside of this system(of a human organism),and (2)the coming from the brain(and really different from the first 1)electric field/wave that tend each not to only influence other than the human organism systems they pass,but also get reflected back towards the body waves that once left THIS system,then reflected from other ones,and finally arrived back to THIS system with effects following suit;as each of the 2 going out this body(the way a bomb blast actually does,even as in much smaller dimensions to that)reaches other objects,the affluence of both reflect the way any mirror does reflect back light that gets to it.Most of dealings with external to this body world goes via the lower heat energy waves,of which this heart and blood is the very centre.For instance nowadays as i collect bottles(these are sold later for a money each)i know for certain that metalluic ones are the most likely ones to bring damage to my health;plastic ones are less so and glass made ones are the least dangerous/will inflict the smallest damage upon my internal health;because a form of damage IS ensuing after dealing with small bottles.After countless yoga hours,lots of liquid foods ingested etc(things that increase my sensitivity tenfold in comparison with an average Joe)i know that the closer to bottles am i the more damaging to the health will they be;more,the smaller and the more metallic ones are more injuring just as well.There is heavy breathing i do have funnily when i am too close to bottles,in most cases to metallic ones;there are other things that can show this effects just as well.So what happens as i approach a bag,full of aluminium made bottles?Here we come to the idea of this body being the source of ongoing and leaving this body on a constant basis the way a bomb blast does heat/high temperature,which then tends to work over objects this body approaches.The heat wave the body ejects upon a regular basis crushes over those bottles just the way an ocean produced wave crushes over the coastal stones;then just the way it happens in the sea the crushed wave produces lots of white fumes/small water particles,which with time return to the sea;in this case the crushed heat wave returns back to my body,the white broken water/bodily heat particles being the reason i get heavy breathing;because being close to bottles(and metallic ones especially)DOES absolutely produce in myself heavy breathing.Such information pieces,which are too realistically influencing us at every moment of our lives are never shed any light upon in any media sources,even as we would better have the information around.The point of this data,shown here is nothing but propaganda to healthy life style;as the more you know of such things the less mistakes will you make in life;and the way to YES have such information/data around is through correct food intake/other health orientated ways,all of which are perfectly able to warn you out of a particularly bad life situation even before it DOES find you.Those,who DO possess such info pieces are never subjects to health dicrease,connected to bad life situations.

BADDHA DWANDWA YOGASANA

This pose is not for beginners at all and demands nice mastery over one's body;yet its performance is too good for your internal organs not to count it as a very efficient tool in boosting internal perfection. HOW TO DO As in Padmasana(the starting pose for this 1),take a hold of your left ankle,which now is upon your right thigh and best touching your abdomen too,with your left hand;this hand must cross your spine from behind being efficient enough in this because normal flexibility will not be enough for this as i witness in normal people.After attempting such a trick each day for some months in a row you will be able to do this.This pose will add not only flexibility but also better internal condition as it additionally pressurizes your abdomen in ways.The same goes for another pair-your right ankle positioned upon your left thigh and touching your abdomen too-your right hand crossing from behind the spine your back and catching hold of your left ankle;both hands holding both ankles;this pose is called Baddha Yogasana and is a particularly complicated 1 among yoga positions as not many people are flexible enough to perform it.What yoga books i personally had been reading do NOT mention though is that this pose can be prolonged/enlarged into additional perfection without breaking the perfection Baddha Yogasana does bring is that 1 can (1)bend leftwards in it to better touch his left knee with his lowering down body torso and,as it just has been done as after a break for relaxation(1 always needs a break after an exertion of most any way)in the Paripurna Padmasana position(1 you can see in any yoga book)for a bit,then lower the body torso to the right with better either touching the right knee or else(books say this IS real even as i personally never saw this happen in even yoga videos)the floor itdself with your head.This pose pressurizes your internal abdomen pieces SO much better than the recommended in yoga books Baddha Yogasana ever can do.Performing this pose regularly you will achieve much better inner organs/tissues a condition quickly,the effect only yoga can show as evidence.As i notice way too often,THE correct variation isnt always the BEST variation to follow somehow;to address this weird complication,use your own brains for better final results as no matter what THEY tell you best for you CAN be different even as they all strenuously deny this obvious fact,protected by official mottoes,which are nothing but shields;and why would perfectly correct people ever need protective shields?Implying they are NOT correct as ever.Again,this pose isnt for beginners at all;great mastery over 1's body is a need to do both turns(to left and then to right)with both the hands holding to your ankles;both great body flexibility and lack of internal fats are completely necessary to perform this pose well;even as yes capable of doing such rounds(left-right being 1 round)1 wont be performing this pose for long-that much tiring the pose is.Yet its effects/outcoming results are very recommendable.Baddha Dwandwa Yogasana will find most any yogi at a loss,such a hard pose is it;i myself am not always able to perform it,and i am a seasoned yogi;this particularly effective for the body condition a pose is worth mentioning though.Most times (and numerous times a day too)i do a much simpler pose of Dwandwa Yogasana,where you do not get hold of your ankles with your hands,adding pressure to the internal organs of your abdomen in this way.Each such a turn(to the left-right etc)for me ends in heavy breathing(for most people though end will be the uncomfortability in the pose),each such heavy breathing arising i account as a single exercise.Unlike the heavily complicated pose of Baddha Dwandwa Yogasana,this variation of Dwandwa Yogasana will be a comparatively easy achievement;its performance each day and the more frequently the better too,will make your abdomen and its digestive functioning a much better thing.In my age of over 53 years i never have any digestion complications,am enough of 3 very simple dishes each meal and am never a subject to modern day medical pills etc,medical clinics not seen inside for quite a number of years.Acrobatics i am able to show give me nice credits and people in their 50-es are never in such a condition.The reason for these results is quite simple-i DO spend a lot of time,working over my health and related to it things each day.

LOMASANA

"Loma" in sanskrit means hairs,the head ones.If done for a considerable time without stops(what i call WEEKEND after each cycle must be kept anyway),this pose tires(not dangerously and the way easy mental work does)the brains.If performed continuously even after their tiredness,Lomasana is able to even exhaust the brain.The point is to not stop for a while and move on as this pose can exhaust brains only after a while;it certainly and painfully does waste them,yet only after a considerable while-tried this yurself. HOW TO DO As laying in Shavasana the corpse pose and having your head hairs point upwards(i always keep them pointing upwards and under a preferrably soft material hat too),put their left part,the 1 upon the head's left side,downwards with your fingers,so that it reached your shoulders(mine are sufficiently long for this).The effect of it will be transfer of electric charge inside your brain to your body through shoulders,to which hairs now do touch;my own electric charge here is sufficient to produce heavy breathing,but for many the effect even will not be visible/noticeable.As tired/with no additional effects following,return your hairs to the original position with their tips upwards(this position is in fact recommendable in each life situation).In my case and as i do this repetition "tips uowards-tips downwards-..." tiredness with visible brain imperfections come pretty soon;others might improvise with time they do the pose.What we do when we replace the hairs' position is exactly what we would do if we pulled limbs of a sleeping man making them exercises/workouts.Same effect achieved(workouts),we did the brain exercise(mental activity does this too)physically with the hands,even as exercise was got by brains themselves;exactly the way a sleeping human would profit physically if we would pull his limbs with exercises applied to them.The gain brain gets this way is very similar to brain exhaustion;something 1 gets from mental exercises too,even as upon a much smaller scale,the effect from this pose is very similar to intellectual exercising.The root of this effect is in electric charge changing directions(this,simly speaking,IS what any brain activities do to this brain)with electric currents circulating inside of the brain all along.The effect i describe here is always on for everyone,but most people will not notice its existance;myself a sensitive for this an individual,i know the details i feel happening.If your hairs are in a good healthy condition(unwasted out by soaps,shampoos and correctly fed up),they are well added with this extremely simple,yet perfectly neurons activizing activities.Hairs though that arent managed correctly(soaps/shampoos waste them out and no hat upon them dries them out all too quickly etc)will not give 1 similar effects as they arent capable of normal activities,being in a wasted form;entities that surround a human being(each hair IS a separate plant)only support it in case it works along with these and does not counteract their own lives.Simple as it is the exercise still does exercise brain cells. DVANDVA LOMASANA This slightly more complicated pose involves:1)lowering your left side hairs down without replacing right side ones at all;2)returning all hairs into the original position with their tips pointing upwards;3)doing the very same lowering of right side ones with no touching those on the left side so that head connected with body only upon its right side this time,4)returning all hairs into their normal condition with all their tips facing upwards and finally 5)getting ALL the hairs to touch the shoulders with 6)return to the Paripurna condition with all hairs facing upwards(again,i strongly recommend having all your hairs face upwards and not touch the body at all at most any given time of each day).Its effect,reminding mental exercising even as a much smaller 1 to that,can nourish your brain the way white noise from the sea can.Lomasana can tire your brain after a while of constant doing it;so watch closely as after some dozens of cycles(1=left side hairs up;2=right side hairs up;3=both up)are done;the brain may not get wasted even as it can and i'd estimate its tiredness coming after around 100 cycles roughly;this tiredness will come after some considerable overactivization of the brains,which can be even used as such mental actions.Theres also the alternative style of making this pose;here you first do the left side of your hair;next goes right side;last both the sides;thats traditional approach.However to this i find useful adding often what i call "alternative sides approach" and return better in the very next series to the new of these 2 variations.This "alternative sides way" simply works with your brains/intellectual life more effectively;after this way of performing the pose your brains are easier enriched and profit simply faster/get better workouts(Its exactly the point of the pose-working your brains out let us say);i recommend this alternative style more than the traditional 1.