DVANDVA ARDHA VIPARITA KARANI

This pose is a SO much easier performed 1 than what we see in yoga books as Viparita Karani(what i myself and other yoga sources call the Paripurna pose);The reality of our contemporary life is we cannot perform complicated poses and even despise people performing them somehow;while performing/doing yoga even incorrectly greatly decreases the quantity of say heart strokes and such in our common population;not to mention other health complications.Even myself,something of a yoga master,often preferring this much simpler by execution a pose to traditional Viparita Karani variation.As i have not enough time(often lately)i find craving simpler by execution variations;even as more complicated ones give better final results,reality of life often demands simpler variations.Thats how btw the more perfect tanks of nazi Germany of WW II lost tank battles to much simpler soviet variations-complicated as they were,they could not perform AS fast and manouevering as much simpler russian T 34 tanks;an avid reader of my then Motherland History,i read numerous tank battles descriptions of WW II,all of which proving 1 main point:COMPLICATED tanks/military technics LOSE REAL BATTLEs TO much SIMPLER yet more manoevering military technics as these simpler ones simply are moving more frequently in the same amount of time allowed;and this speed of action the main weapon in our days. HOW TO DO Lay down face upwards by a wall,which is closest to your legs/toes and furthest from your head.Now pick the legs up and position them upon the wall,best making a vertical like/touching the wall with ALL the legs' parts,but might be up to 45 degrees too.Stay in it till able to,returning to lay down/relax for a while before resuming normal activities.Another,a bit harder variation 1 should be attempting to perform(in case Paripurna Viparita Karani,what each yoga book shows,might be too hard for you),is when you have both of your legs vertically pointing upwards even with no wall to support them;then,having your arms support the entire weight your body holds from each of the sides,point this entire weight leftwards,till able to hold the weight,and later rightwards,again till tired only.Fat/heavy/unhealthy individuals will be having problems even with THIS very simple variation of Viparita Karani pose;however they must know that this simple exercise will cure them of heart conditions in case they perform this Dvandva Ardha Viparita Karani pose regularly.Stronger in this(other too)senses as regular Viparita Karani certainly is,this Ardha pose,being though for beginners,can indeed improve the heart and cardiovascular system in general for even people with no sportive inclinations;poses i can do(am a seasoned yogi by now after numerous years in the art)act the very same way as this pose does;but it IS hard to perform them;while such simpler poses as this 1 lead us to the very same effect of general improvement in our cardiovascular(simply speaking,blood and heart connected)systems-1 thing our society completely fails us to find in this overly active age.What a person DOES need nowadays even as not realizing this is some sort of heart/blood exercises;the persentage of heart connected deaths(largest killer of people nowadays as statistics claim)would fall dramatically if such minor heart exercises as this 1 would be practised daily by people.

INTERNAL HEALTH Correct intake of lacking here life ingridients/foods etc

Each human body is reminding every possible existing mechanism;as each of those has currents,fields,following it naturally,the same goes with a human organism.As say a car has an electric field that follows it around the roads it passes,influencing human beings on its way,similar happens with a human being as it passes its own paths and roads.Another example of just how this body influences/gets influenced by other world objects is our Sun planet;we are much similar to it-we also spread around waves of either 2)electric origin(brain sourced ones)or else 1)heat waves to which the blood and its centre heart are the very centre.Those waves react with outside based life objects exactly the way waves of our Sun influences us here-we the small objects that surround it get heated up;waves the Sun threw out though as they reach us here on Earth tend to then reflect exactly any mirror reflects light waves;reflecting from a human or another object,they then return to "bite in the ass" the Sun itself.Small as these are,they nevertheless DO reach the Sun with the according effect.And when(in my own world)i approach metallic bottles(i collect these to resell them later)i know that their influence will be so much worse for my health;worse than of plastic bottles ones;glass ones influencing be the least of all.Exactly the same scheme(another example to see what is going on clearly)is when a lucid pure ocean water strikes some stones,reflects all too many times from their multiple sides/weird stone made forms to only then become what we see as white foamy and air filled mass as what it becomes after hitting rocks/stones.That clean water before hitting multiple sided stones is the best health condition we might find;the white foamy/airy stuff,ejected from rocks is the worst health condition we might obtain.And why?Because the wave(our internal heat/resources got hit by MULTIPLE INCORRECTly shaped SURFACES;and the more do waves of this organism reflect the less can they do on their real way;and this real way is making this body run well unimpended from any side,as this is exactly how this body works/succeeds in life-by perfecting its works in detail.This body was made by nature in the days,long gone;days,rules of which are though still ruling the mechanisms of it in too many ways;the brain(ME to speak strictly)is able to greatly diversify its actions,but this body is NOT able to diversify(make numerous forms out of only this 1)nicely;thats exactly why is it best to eat AS small number of foods as possible-unaccustomed to numerous foods,body first flutters,then later just fails to digest them correctly;finally subduing to illnesses,which kill it then slowly the way a fat spider,having caught a fly in his sride,later radually finishes it.This bad influence is often AS simple as too many foods we feed this body;made in the days of pure unadded foods of not many variations,it refuses/cannot adjust well to the current ways of ALL too multiple foods,made by our food industry just to have an additional income source;and unless we ourselves STOP this HORROR of things,too numerous and flashed up with additives,this by will followits master the brain and gradually diminish in capacities as it was never meant for many foods with additives.Sometimes i see completely unhealthy body of someone and i know that the guy simply followed his tastes ALL too vigorously;health failing as the result;the body needs to be given only correct energy sources with small appetizers and not numerous ones;if not it will get spoiled all too quickly.In a human there are 2 types of such waves that satellite/follow it:(1)the coming from the blood originally heat/temperatural wave that tends to influence creatures outside of this system(of a human organism),and (2)the coming from the brain(and really different from the first 1)electric field/wave that tend each not to only influence other than the human organism systems they pass,but also get reflected back towards the body waves that once left THIS system,then reflected from other ones,and finally arrived back to THIS system with effects following suit;as each of the 2 going out this body(the way a bomb blast actually does,even as in much smaller dimensions to that)reaches other objects,the affluence of both reflect the way any mirror does reflect back light that gets to it.Most of dealings with external to this body world goes via the lower heat energy waves,of which this heart and blood is the very centre.For instance nowadays as i collect bottles(these are sold later for a money each)i know for certain that metalluic ones are the most likely ones to bring damage to my health;plastic ones are less so and glass made ones are the least dangerous/will inflict the smallest damage upon my internal health;because a form of damage IS ensuing after dealing with small bottles.After countless yoga hours,lots of liquid foods ingested etc(things that increase my sensitivity tenfold in comparison with an average Joe)i know that the closer to bottles am i the more damaging to the health will they be;more,the smaller and the more metallic ones are more injuring just as well.There is heavy breathing i do have funnily when i am too close to bottles,in most cases to metallic ones;there are other things that can show this effects just as well.So what happens as i approach a bag,full of aluminium made bottles?Here we come to the idea of this body being the source of ongoing and leaving this body on a constant basis the way a bomb blast does heat/high temperature,which then tends to work over objects this body approaches.The heat wave the body ejects upon a regular basis crushes over those bottles just the way an ocean produced wave crushes over the coastal stones;then just the way it happens in the sea the crushed wave produces lots of white fumes/small water particles,which with time return to the sea;in this case the crushed heat wave returns back to my body,the white broken water/bodily heat particles being the reason i get heavy breathing;because being close to bottles(and metallic ones especially)DOES absolutely produce in myself heavy breathing.Such information pieces,which are too realistically influencing us at every moment of our lives are never shed any light upon in any media sources,even as we would better have the information around.The point of this data,shown here is nothing but propaganda to healthy life style;as the more you know of such things the less mistakes will you make in life;and the way to YES have such information/data around is through correct food intake/other health orientated ways,all of which are perfectly able to warn you out of a particularly bad life situation even before it DOES find you.Those,who DO possess such info pieces are never subjects to health dicrease,connected to bad life situations.

BADDHA DWANDWA YOGASANA

This pose is not for beginners at all and demands nice mastery over one's body;yet its performance is too good for your internal organs not to count it as a very efficient tool in boosting internal perfection. HOW TO DO As in Padmasana(the starting pose for this 1),take a hold of your left ankle,which now is upon your right thigh and best touching your abdomen too,with your left hand;this hand must cross your spine from behind being efficient enough in this because normal flexibility will not be enough for this as i witness in normal people.After attempting such a trick each day for some months in a row you will be able to do this.This pose will add not only flexibility but also better internal condition as it additionally pressurizes your abdomen in ways.The same goes for another pair-your right ankle positioned upon your left thigh and touching your abdomen too-your right hand crossing from behind the spine your back and catching hold of your left ankle;both hands holding both ankles;this pose is called Baddha Yogasana and is a particularly complicated 1 among yoga positions as not many people are flexible enough to perform it.What yoga books i personally had been reading do NOT mention though is that this pose can be prolonged/enlarged into additional perfection without breaking the perfection Baddha Yogasana does bring is that 1 can (1)bend leftwards in it to better touch his left knee with his lowering down body torso and,as it just has been done as after a break for relaxation(1 always needs a break after an exertion of most any way)in the Paripurna Padmasana position(1 you can see in any yoga book)for a bit,then lower the body torso to the right with better either touching the right knee or else(books say this IS real even as i personally never saw this happen in even yoga videos)the floor itdself with your head.This pose pressurizes your internal abdomen pieces SO much better than the recommended in yoga books Baddha Yogasana ever can do.Performing this pose regularly you will achieve much better inner organs/tissues a condition quickly,the effect only yoga can show as evidence.As i notice way too often,THE correct variation isnt always the BEST variation to follow somehow;to address this weird complication,use your own brains for better final results as no matter what THEY tell you best for you CAN be different even as they all strenuously deny this obvious fact,protected by official mottoes,which are nothing but shields;and why would perfectly correct people ever need protective shields?Implying they are NOT correct as ever.Again,this pose isnt for beginners at all;great mastery over 1's body is a need to do both turns(to left and then to right)with both the hands holding to your ankles;both great body flexibility and lack of internal fats are completely necessary to perform this pose well;even as yes capable of doing such rounds(left-right being 1 round)1 wont be performing this pose for long-that much tiring the pose is.Yet its effects/outcoming results are very recommendable.Baddha Dwandwa Yogasana will find most any yogi at a loss,such a hard pose is it;i myself am not always able to perform it,and i am a seasoned yogi;this particularly effective for the body condition a pose is worth mentioning though.Most times (and numerous times a day too)i do a much simpler pose of Dwandwa Yogasana,where you do not get hold of your ankles with your hands,adding pressure to the internal organs of your abdomen in this way.Each such a turn(to the left-right etc)for me ends in heavy breathing(for most people though end will be the uncomfortability in the pose),each such heavy breathing arising i account as a single exercise.Unlike the heavily complicated pose of Baddha Dwandwa Yogasana,this variation of Dwandwa Yogasana will be a comparatively easy achievement;its performance each day and the more frequently the better too,will make your abdomen and its digestive functioning a much better thing.In my age of over 53 years i never have any digestion complications,am enough of 3 very simple dishes each meal and am never a subject to modern day medical pills etc,medical clinics not seen inside for quite a number of years.Acrobatics i am able to show give me nice credits and people in their 50-es are never in such a condition.The reason for these results is quite simple-i DO spend a lot of time,working over my health and related to it things each day.

LOMASANA

"Loma" in sanskrit means hairs,the head ones.If done for a considerable time without stops(what i call WEEKEND after each cycle must be kept anyway),this pose tires(not dangerously and the way easy mental work does)the brains.If performed continuously even after their tiredness,Lomasana is able to even exhaust the brain.The point is to not stop for a while and move on as this pose can exhaust brains only after a while;it certainly and painfully does waste them,yet only after a considerable while-tried this yurself. HOW TO DO As laying in Shavasana the corpse pose and having your head hairs point upwards(i always keep them pointing upwards and under a preferrably soft material hat too),put their left part,the 1 upon the head's left side,downwards with your fingers,so that it reached your shoulders(mine are sufficiently long for this).The effect of it will be transfer of electric charge inside your brain to your body through shoulders,to which hairs now do touch;my own electric charge here is sufficient to produce heavy breathing,but for many the effect even will not be visible/noticeable.As tired/with no additional effects following,return your hairs to the original position with their tips upwards(this position is in fact recommendable in each life situation).In my case and as i do this repetition "tips uowards-tips downwards-..." tiredness with visible brain imperfections come pretty soon;others might improvise with time they do the pose.What we do when we replace the hairs' position is exactly what we would do if we pulled limbs of a sleeping man making them exercises/workouts.Same effect achieved(workouts),we did the brain exercise(mental activity does this too)physically with the hands,even as exercise was got by brains themselves;exactly the way a sleeping human would profit physically if we would pull his limbs with exercises applied to them.The gain brain gets this way is very similar to brain exhaustion;something 1 gets from mental exercises too,even as upon a much smaller scale,the effect from this pose is very similar to intellectual exercising.The root of this effect is in electric charge changing directions(this,simly speaking,IS what any brain activities do to this brain)with electric currents circulating inside of the brain all along.The effect i describe here is always on for everyone,but most people will not notice its existance;myself a sensitive for this an individual,i know the details i feel happening.If your hairs are in a good healthy condition(unwasted out by soaps,shampoos and correctly fed up),they are well added with this extremely simple,yet perfectly neurons activizing activities.Hairs though that arent managed correctly(soaps/shampoos waste them out and no hat upon them dries them out all too quickly etc)will not give 1 similar effects as they arent capable of normal activities,being in a wasted form;entities that surround a human being(each hair IS a separate plant)only support it in case it works along with these and does not counteract their own lives.Simple as it is the exercise still does exercise brain cells. DVANDVA LOMASANA This slightly more complicated pose involves:1)lowering your left side hairs down without replacing right side ones at all;2)returning all hairs into the original position with their tips pointing upwards;3)doing the very same lowering of right side ones with no touching those on the left side so that head connected with body only upon its right side this time,4)returning all hairs into their normal condition with all their tips facing upwards and finally 5)getting ALL the hairs to touch the shoulders with 6)return to the Paripurna condition with all hairs facing upwards(again,i strongly recommend having all your hairs face upwards and not touch the body at all at most any given time of each day).Its effect,reminding mental exercising even as a much smaller 1 to that,can nourish your brain the way white noise from the sea can.Lomasana can tire your brain after a while of constant doing it;so watch closely as after some dozens of cycles(1=left side hairs up;2=right side hairs up;3=both up)are done;the brain may not get wasted even as it can and i'd estimate its tiredness coming after around 100 cycles roughly;this tiredness will come after some considerable overactivization of the brains,which can be even used as such mental actions.Theres also the alternative style of making this pose;here you first do the left side of your hair;next goes right side;last both the sides;thats traditional approach.However to this i find useful adding often what i call "alternative sides approach" and return better in the very next series to the new of these 2 variations.This "alternative sides way" simply works with your brains/intellectual life more effectively;after this way of performing the pose your brains are easier enriched and profit simply faster/get better workouts(Its exactly the point of the pose-working your brains out let us say);i recommend this alternative style more than the traditional 1.

ARDHA KUNDALINYASANA

HOW TO DO As laying down in Shavasana,pick up both of your lega,turn their tips leftwards with pushing them closer to your buttocks,while bending them to the utmost in the knees with the knees themselves going rightwards from the main body axis;now the same goes with 1 more major centre,but in the other muscular system's part-that of arms;bend each of the 2 muscle joints(knees and arms ones respectively)in the elbows/knees till able to at the very same time as you do this with the legs,touching your armpits or whereabouts with your fingers and buttocks with leg tips preferrably too.Watch it so that the legs' toes face another side of the body from the face 1;as when face goes left the legs' toes must go right and vice versa;this adds more pressure to twisting your backbone and the backbone gains much from the pose just AS well.When tired,leave the pose for Shavasana.Repeat till you can(exhausted).Your backbone will be well twisted sidewards here.Another interesting piece of this pose you will be noticing is just how strongly to the pose does react the very centre of muscles you can observe(inner ones arent inside of human attention reach even as still much longer)the throat ones with thyroid the gland inside of this muscular system centre;and your throat will be passing serious strenious work you will be able to witness yourself;this would prove you just how strongly this pose acts even as the muscular system parts it engages seemingly arent important ones;as the throat muscles are pretty much the way we CAN observe the muscular system in action;and throat muscles working strongly(here they do while you exert both the legs and the arms)presume the entire muscular system(Kundalini of old yoga texts)is highly pressured upon and are now actively working.Thats because even as we here engage only remote adjascent Kundalini parts,these are well connected to larger pieces of Kundalini itself(its central and largest part is inside of us,working with digestion etc)and SO activize Kundalini and we see it with the throat muscles working very actively.Whichever tension do other muscles get(knees/arms in particular),it never reminds the 1 you will see pressing over your throat and thyroid gland inside of it.Thyroid is reacting to this Kundalini centre pressure the way eacg soft piece does-by producing its own juices in quantities-and these in case of thyroid are indeed important ones.Kudalini,which in many way much reminds a fat worm that feeds upon an apple(this body)inside of it,can be increaed in size/elongated by long time practise;and exactly the way it is with home pets like cats or dogs,it can improve our lives,but by boosting our internal organs instead of pleasing our mind externally the way cats/dogs improve our lives.And exactly it is the way with brain cells,which can improve our lives SO much more than any pets can,Kundalini(another visibly abscent from us/probably not even existing as they say,a very realistic though an entity)can increase the quality of our internal homeostasis/bodily organs functioning tenfolds.Kundalini the magical snake old even yoga books frequently refer to(my own practical explanation to it is the internal body's muscular system and it is so much larger 1 than the external muscles can show)is vividly described in its translation and this term,even as made out of 3 different words,is made up completely out of old hebrew with no mentions of sanskrit the originall language yoga books use.Thats because unlike indian sciences(and yoga IS 1 of these),which allow for a so much slower approach to so many life subjects,jews are exclusively lively and are almost endlessly active,even as in very simple life matters that surround them.The hebrew term,assigned to the Kundalini word obviously from hebrew language and not from any sanskrit,explains to us the nature of activities Kundalini is busy with(very simple twitching and turning around somewhat even as quite agressively),the translation of KUM DEL INI from hebrew is smthng like "get up and act without watching what exactly are you doing";Kundalini the muscular system busy exactly with this stuff;and this is why muscular people of the good age were that active in warfare in older times-they just had to get their Kundalini snakes busy,unable to manage a better way for this.Lack of older times' warfare nowadays resulting from decrease of average human Kundalini size and instead in increse of its antagonist,who takes over instead-the brain and nervous activities;as the latter grows among humans while the former averagely and gradually decreases in size.

ESTONIA

I used to live in this country all of my first 13 years,with just a small amount of visits abroad from it to our closest relatives that lived in Ukraine.The country is weirdly different by its completely different layers of life and sitizens with amazing difference between richest and more intelligent citizens upwards/the capital city Tallinn on 1 side and its poorest and less mindy/intellectual people in smaller villages downwards;even as i used to live in many spots in my life never did i see SUCH changes inbetween society layers and groups as i did see in Estonia.Their social groups are greatly divided and even never meet each other in real life,proceeding with their own occupations all along "those...freaks" that move about the same streets(and even this mostly never happens).Not that i did have much(if any in fact)contacts with upper class people;our life was most every day in the lower estonian life levels;yet i lived there long enough to understand their lifestyle in enough details i need for this.Let us say roughly that what we find in a well situated Tallinn dweller is somewhat like 100 times of the very exact substance(estonians are basically very simple people with really basic interests just the way any well situated guy becomes naturally with time flowing)village dwellers of Estonia have;and this difference is almost all in the ''brainy games'' area;amounts of mental activities,just the way it is over the world,are the main difference among people.Well-to-do estonians just need to be very well versed with any detailed life technologies;life that does NOT include detailed techologies of A sort is simply not successful and ''goes off the way'' there.We lived upon the lowest level of village dwellers and life for a Tallinn(capital)inhabitant is very much different.Even in winter's coldest months(ours was most populous/economically active northern coastal area)during the coldest for a winter day predawn period(days are nondifferent by the seacoast there by temperature),all i needed to be hot enough were a sweater,over which a hot raincoat with more than 1 layer of fabric,was laid.Coastal area never allowed any significant temperature changes during a season.What was interesting is amount of purely sunny days was much limited;most times these were replaced with either small droplets'/rain falling the way well-by-the-sea areas normally are,or else cloudy dark skies;as much as i read,estonian climate well reminds the english 1.And these were coldest of all day variations;we were swimmimg in the sea in summer;the seawater is good for bathing there only during best summer monthys of june to august.Thats to explain temperature limits to our life in general.The beach we were to,in a town and a railway station of Klooga Rand(the sand of Klooga in translation),had 1 interesting detail to it-as you enter the sea you must travel like a full 100 mmetres or so till the water gets deep enough for you to swim finally.My understanding of this situation(i had never been to a beach,THAT remote from swimming areas)is that the society gives additional warning/chanses to a citizen to avoid swimmimg-estonians are never effective physically and most of their time spend,working over complicated things like internet programmes,accounting etc.In recent years i even encountered(am following estonian affairs upon internet somewhat out of my chilhood born interest to it)a much new to any country,yet popular for estonians,a reality of life-"electronic citizenship" Estonia allows via electronic processes that do not ever require 1 to ever appear in Estonia at all physically,but only to fill certain papers to allow it.Mostly speaking,lower life is either nonexistent in Estonia or else it just isnt interestuing enough to follow actively;as ours was a lower town life,i am not following the theme actively.As i attempted for a renewal of etsonian citizenship from Israel i was told that i would get all the support 1 needs in life provided the very first steps i made perfectly upon my own;meaning once i entered/was feeling there well enough myelf,Eesti(the way the country sounds to estonians)would come to my help.

BHAGAVAD GITA

1 of most important pieces in Gita is the famous idea about relinquishing the RESULTS of any actions while performing the actions themselves.While performing the YAJNA(sanskrit term,explaining action without any interest in it shown)we here control not any result of it,but instead the condition,in which this particular brain is as we perform the action in question.This is easily achieved by controlling the condition of each eye;tired right 1 shows that detailed actions would better be stopped;tired left eye shows that most all actions must be relinquished as the left brain's part IS the controller,which makes arrangements over the right brain pieces' actions;at least this is the way it all works here;and my experience shows me that in some people the entire ELECTRIC CONNECTIONS' scheme works much in a different way-their electric nets are working electric impulses in different ways altogether;this fact being the REAL difference betweem people,seemingly working over weirdly different tasks.THEIR brain nets simply move informations through very different inter- neural schemes/nets/paths through their brains;this difference does exist,and it is too realistic not to consider it a reality.So to control your brain you must watch the eyes,condition of which shows in what condition the entire brain is;right 1/details working over and left 1/intentions/pleasures/colours etc things worked over.Whichever things are worked over(1 does all too different ones in life),under no circumstances any of the 2 different brain parts may get damaged,and this is seen AS simply as by the according eye's condition.I can easily And the way a tortoise takes its senses "out of action" by hiding them in its shell 1 retreats into the "shell of 1's mount"(into himself as needing a break 1 just sits and watches)till the very moment the brain is back to a good condition.1 more outcomes to make out of this tortoise verse is the liquidity 1 should use in performing most any action:AS soon as the brain starts getting damaged HERE("1 can feel it coming" as they say)you must leave this particular scene to work over a different 1 simply to improve the brain work conditions.The verse,if you try to decifer it correctly(1 should try different explanations to many verses all along),along with Gita itself too,recommends us not a better job to do but instead a better way of performing most ANY ACTION IN OUR own LIVES,which must profit most from these,and not any particular job's improvement at all.Actions we perform are not to be done for the actions themselves or their results,this is the lesson here,but rather for final good of this particular organism;sensitivity you possess(recommended to have it developed to larger sizes for similar ends)telling you about the exact moment the action you perform at this moment to be left alone and aside as soon as it starts damaging your brains;nicer brains always possess large enough sensitivity to warn 1 of the impending danger and destruction of sorts;at the moment you feel it coming(dogs are super sensitive to so many factors and we must be sensitive too)you leave the action for a very different 1 instead.Funny tbing i did notice numerous times is however many numbers of foods had you telinquished lately the very same amount of sensitivity will return to you.Its like taken out of HERE it just HAS to grow up in completely different spot;i mean your neurological/brain based achievements.This is a detailed explanation to the Gita verse about a tortoise,which leaves its work for the safety of its shell as soon as danger approaches it.The Gita text is that tense and explicit that it never allows any single verse to be repeated twice-the author attempted to make the text short in a deliberate attempt to make it worth a museum piece,as longer pieces arent holding one's attention for long simply;but in 1 specific text(mantra) twice repetition HAD taken place,unlike the rest of the extremely terse text.This text prises working over the very same activities/goals and aims 1 had been working over his entire life;and with the interesting hinduism stress upon the activities repetition and never making new ones it is a stable part,which supports the main hinduism life points.As we know,when 1 starts to consider/work over new life styles and activities he never before even attempted,his brain then has to come through a massive overdose of working over things he never ever even tried in his life;this particular situation is very dangerous for the brain as the newer a topic to deal with threatens the stability of his brain - things a brain HAD been dealing with beforehands already are dealt with and doing them again is 20 times or so less dangerous than dealing with things new in character.As a set of rules(all hinduist texts are always a simple set of rules,keeping to which 1 can hold on to happy and long a life)Gita is much reminding other hindu texts;however,its recommendations are funnily for rather extreme life situations;and when we take a look at the amount of weirdly uncommon changes the authors of Gita had to pass through(again,they participated of the "Post Alexander the Great immense turbulence period" in northern India)we can see why exactly did the text become so an "external violence coming through" marked;recommendations of coming through violent times are naturally arriving with those times;and the above mentioned indian turmoil indeed HAD been a major 1.After Alexander finally was forced to stop his conquerous India war,the remaining victorious kingdom that stopped him had to fight several other desirees to hold the supreme power over India,and i am certain that 1 of those pretenders/desirees was indeed the author of the text.The idea with this is that if you never do any new things your brain is never in any danger as real disastrous effects one's brain might get all come from things he never ever did beforehands;brain is nothing more than electric signals' processor and when 1 of those processors starts to work over new things(the text forbids us to)it is under a 20 times larger electric pressure;and pressure CAN kill neurons unlike other things ever might. THE TURTLE VERSE The verse recommends actions of a tortoise with leaving objects of action for other ones as soon as complications of sorts arise.A tortoise is able to at any chosen moment withdraw to its own sphere,that inside of the shell,returning to whatever it does only when wishing to.I personally often in this way of "hiding-in-the-shell" use either yoga or else pranayama,which is a subsidiary of yoga,dealing with breathing.As well into pranayama i aquire qualities of weak or mostly abscent signs of life;the state 1 gets into once deprived of oxygen;and partial deprivation of oxygen IS what pranayama will bring you once you ARE good in it;to be good at it though is a trick 1 must learn and it does not come easy,taking a while to "get there".This "shell" i might at any moment hide into,and each yoga and pranayama ARE able to provide a shell to hide in in hard life circumstances,brings me of weird,not commonly seen in people,qualtities of 1)capacity to exactly the way any tortoise is,being a vegan(no animal foods eaten),and 2)amazing slowliness of action i CAN and often DO enjoy in life.So why would such a slow and lazy looking animal like a tortoise be recommended as THE model for great speeds actions(thats EXACTLY what Gita deals with in its verses)?Indeed,externally seen(not brain actions connected),tortoise is too slow for any extreme type actions;and the answer is the actions are happening yes,just in areas,generally unseen;and we know that unseen actions(of the brain)are the most important and influential ones.To explain it further,say the tortoise had just been munching upon a leave of a grass;now a predator appears,threatening it all;the tortoise is withdrawing into the shell;all the way inside of its brain overly active brain circuits immediately start exchanging the sleepy actions' pattern to a fast withdrawal with disposal of any external actions;now the brain is overly active for it,replacing 1 external activity with a completely different 1 on its own insides.THIS exchange of actions in the extremes is exactly what builds the brain and as the brain is overactive its body HAS to slow down to allow it its action;thats why tortoises are this slow.More,building up of the brain cells(and these ARE what makes us intelligent/wise etc)is much stronger after exactly such extreme exchanges than how the brain grows up after small details of life like stepping upon your feet or else eating another foodie etc.