ORGANS

HAIR A hair is a common plant that has rooted upon the human body in a form of simbiosis,a mutually desirable coexistance.Humans are interested in both its growth in the body and its good condition/developement.The reason for it is the sort of ''white noise'' this brain gets from the activities of each hair(well functioning brain is reacting to each of such hair movements)-one of the simplest yet very much influential to brain functioning activity around,the REAL reason we people are interested in existanse of these foreighn to us ourselves plants the hairs,each of which keeps taking its own piece out of the common feeding source the blood of this body and so needs to be additionally fed up from the common body funds.The brain naturally is noticing each change of a hair's direction/place; this activity,even as miserly as it might seem,is able to feed the brain(in small amounts certainly and nowadays the brain DOES need much more simply because it is a MUCH weightier thing than what a brain was in the days of yore)with what it needs as daily activities,because each system of organs,or what we call an Earth organism,needs a certain dose of such daily activities performed,no matter whether those activities are of small size and importance(a hair's movement and such)or of a larger importance(say,complicated internet based activities etc).More,the simpler your activities are the easier is it to feed this thing the brain with what it needs as its daily ration of activities.FAT upon HAIRS.When you touch your hair and the feeling is that of a light fat mixed with dust(it IS actually what you feel under your fingers as you put your fingers upon them)all is fine and no interruption is required.It is only necessary when your fingers touch dust,mixed with greasy pastelike fat.Here i explain whats the fat i talk about.Just as any plant inside of a forest(the later 2 are JUST what a hair and the skin here),hairs exist upon the liquids that are circulating under the skin by the power of the heart,and in the case of a human being the water with nutrients a tree gets in a forest are fats that this body prooduce along with other liquid elements + the nutrients that circulate through the blood.We use soap and shampoo to take off exactly the residue of this fat the body once produced,and the fat becomes with time not bright easy substance it once was,but a more hard unchangeable by contours and greasy a paste that it became with time flowing.Sometimes it IS recommendable to take this paste(the dried out fat residue of the underskin currents)off,even as it isnt necessary to do this often because the currents circulating in the blood are WAY too different from their residue the dried out already wasteful paste,and becoming this other substance,it IS better taken off.Once i DID just use soap(any other kinds of cleaning agents,and soap IS 1,too),my hairs become definitely lifeless,weak and unnaturally feeling like dead bodies of normal hairs;they start to intemix incorrectly with forming 1 common to them all pack of former normal hairs;their condition falling down abruptly.This bad effect happens as soap(other cleaning agents even more so)deprives hairs of(along with the premediatated culprit dirt and fats)their natural own juices,the stuff we see in forest plants as greenish juice of leaves and grasses.And if you took out their internal juice,forest plants would naturally become just AS lifeless and lacking really good condition as your hair after a washing of it definitely becomes.Your hairs are no weaker and powerful internally plants than those forest ones are;yet just to replace the just lost INTERNALly necessary to them LIQUIDS they then must increase their levels of internal metabolism JUST to boost its speed large enough a scale to reproduce those liquids they had just lost as you WASHED them presumably clean of dirts.This is why i try to avoid using soap(other cleaning hairs agents never used here at all)-the condition of my hairs decreases considerably afterwards.I use soap once a several days only,a healthy natural sort of it and always made by a worldwide famous company,avoiding ANY shampoo altogether,as it wastes the natural condition a hair had aquired over time(the best condition of each hair is specifically long worked over by internal to it mechanisms that DO exist on the inside as our internal mechanisms always try to keep a preferrably better condition of each and every internal organ),one the hair itself definitely does depend upon and had developed into the correct condition over some considerable time of attempting to get well adjusted to the outside world.A hair in reality is a separate from a human being organism,a plant that reminds those of an average forest,and it needs its own preferred for life conditions followed perfectly well,or else its biological substance changes internally and none at all wants THIS to happen,a human being its holder too.If you consider such things yourself,without pressure from outsiders that ALL are interested in their OWN ends',rather than yours,met perfectly well with your ones leaving the field of action for later,you will come to the same conclusions.After shampoo use my hair always becomes completely lifeless,thin and i'd claim dead on the inside,completely lacking good condition and the structure of organisms that are still alive.And what happens inside of larger systems(we humans are in particular)non stop and without any noticing the bad effects always is clearly seen upon the example of a much smaller system(a plant or an ant etc);and this exhausting for an hair a result of using shampoo is pretty obvious as it also shows us what WE are recieving with shampoo use all along with the widely advertised profits we see in media sources;theres no doubt that we humans,even as never showing the exhausting the system(of different irgans)bad results,nevertheless suffer the very same amounts of exhaustion and resulting from it final weakness of our own bodily systems as well;just that to become THAT weak as a hair is after a shampoo bath takes from us immense in comparison creatures a much longer time,many years i'd say;the bad lifeless result collecting inside of us all along nevertheless.Shampoo is a TOO radical for a hair substance(and people aquire the bad final effects simply much slower yet),definitely much overused by people lately. EYE Continuous use of eyewear tends to gradually considerably decrease the power and capacities of your eyes,and the longer is eyewear used the worse the final effects are.It brings people quickly approaching final destruction of sight itself even with time flowing.Here is what REALLY happening as you use eyewear.Each time your eye observes an object of a new size(this is JUST what eyewear makes it come/suffer through)it has to react to it with a new considerable effort to percieve it/get adjusted to the new position as the object eyes try to percieve then is already of a new form and definitely needs adjustment of the most complicated eye mechanisms after it,and it isnt good for unhealthy eyes at all(eyewear only comes to the eyes as they ARE unhealthy.It isnt good for healthy eyes as well,but these healthier ones ARE able to get adjusted well after a while.Even normal healthy eyes are hardly adjusting to new sizes of objects and the changes in dimensions of them and unhealthy ones definitely come through this process with more complications arising.It isnt that eyewear is to be avoided at all costs though;this conclusion is not correct as well.But we must try to use eyewear variations(both eyeglasses and contact lenses)for possibly less time,taking its use up only when we REALLY need to use it and taking it off AS soon as the definite need in it is no longer there.As you put your glasses on the change of the object the eye must then percieve,its size and other characteristics as well,already different from the original 1,all the changes an eye parts would be introducing trying to adjust well to this NEW OBJECT(as it changes from the older 1 they percieved previously),additionally work attempting to adjust to the new situation,which definitely fastens its final refusal to work(failure as in eye conditions and bad vision altogether).These things,even as minute,small and presumably about non existant,when all accounted for and added 1 to another(our most sensitive mechanisms/organs notice and calculate such changes VERY well/extremely precisely the way only specialized organs can)even as we their brains mostly fail to,ever busy with other life topics),can sufficiently worsen the condition of your eyes with time flowing,simply as the eyes(1 organ that DOES suffer additionally with TOO many adjustments)are NOT well adjusting to numerous changes in objects they must be percieving so.Eyes never had been subjects to MANY similar changes,the way contemporary world makes them do;here i mean the change in size of each object glasses naturally produce for every eye,and when YES needing to change the things TOO often they quickly give up and lose their good condition.Just as ANY lately ONLY in use a human organ(specifically human eyes are much more suffisticated and capable of percieving lots of possible details just the way human brain is ALSO a 1000 stronger an instrument than it is for ANY other Earth creature,even as a very similar by qualities 1),the eyes either get additional time for adjustments of the sort discussed(if you just put your glasses on always try to give your eyes a free of work minute to get adjusted to them well),or else they are NOT able to perform their duties of observing objects correctly pretty soon;and as we know,physically weaker individuals,forced to work TOO actively(EXACTLY the thing that happens to eyes as they are tired yet needing to work on and on)simply lay down and refuse to perform their work or/and if forced to it on and on get WASTED altogether upon a much faster pace none is ever interested in.Eyewear does to your eyes EXACTLY this thing of FORCING the eyes to perform their duties even as they are tired and would better NOT do the job,asked by you from them,with no regard to their condition/need for more rest etc.It is natural to stop observing small objects AS soon as your eyes are tired;no thing can justify your insistance upon the work they do even as they eyes refuse to do it(tired eyes do normally).This thing,explained here just now in some detail,is the very basic mechanics of what we know as quick/premature aging of one's eyes,the REAL reason we people later then NEED to use eyewear.Provided with enough of rest/recuperation,your eyes are very much capable of returning to good condition with no glasses/eyewear needed later.Our lower organs are even in a larger NEED of a large enough DOWNTIME(where they rest,not working at all,and recuperate little by little)than we their leaders the brains themselves are simply because they are LOWER and so their downtime must accordingly be somewhat LARGER and more widespread.The very simple lesson of the just said things is to ALWAYS give your eyes ANY break they need to recuperate/improve naturally right after your eyes start to ache.No reason is good enough to keep working over your preferred subjects disqualifying as nonsense the bad condition of your eyes-once denied rest they very easily indeed break down with complete refusal to work with time passing.This is EXACTLY why and how do we find ourselves later having weaker eyesight.I am 51 in this year of 2023 and i am proud that i NOT only never used eyewear,but am perfectly capable of ANY work my eyes(as well as other specialized organs too)would be ever asked of doing.Reading/TV watching,you name it you've got it.Just as it is with appetite(the ''no appetite=no eating'' rule),the way i propose it done,eyes ALSO need to be added with eyewear ONLY after its use is completely unavoidable,otherwise attempting to delay the use of eyewear is the best.Just have in mind that each time you MAKE(do you really need the info your eyes will bring you then?)your eyes see something in detail you fasten their final destruction,so try to use it for less time!As your eye attempts to adjust to this new thing another object,and through eyewear that object IS already a much different 1,it needs to pass additional internal readjustments(as changing of the dimensions of the crystal eye's centre and changes that are certain to,even as a bit at a time(yet upon a much larger scale after long working over it),gradually take away its natural power of defining the object's form and details.At the end of calculations your eyes are definitely better off WITHOUT any eyewear at all.As making them work additionally(you always do as changing THIS view to 1 with eyewear on)you tire your eyes upon a much faster pace.Even as YES dealing with eyewear,try to avoid using more than 1 pair of glasses-another pair altogether(i mean not only 1 you use for now)always means more of readjustments your eyes will be forced to perform as attempting to observe an object.It is EXACTLY how your eyes lose nice vision and require new methods of making them work properly. SKIN Healthy skin,the 1 you are having in natural circumstances,is very badly adjusting itself to numerous chemically produced upon a large plant/factory ointments/pills/creams/lotions etc.The fact is THE NEWER a thing is and the later was it introduced into use among people THE WORSE your skin cells(and ANY body part of yours too)are capable to adjust to them.In reality,even as YES giving a TEMPORARY relief to conditions your skin has(just why ointments ARE used as they relieve your skin's condition)ointments/pastes/creams all have an adverse and wasteful to the skin effect of gradual poisoning of it with chemical and so very badly adjusted to it components.The less of contemporary chemicals do you use the better off are you simply speaking.Healthy skin,provided with elements it DOES need(almost all of these are either taken in with correct food and drink or else produced internally(IF you are WITH GOOD HEALTH of course)is perfectly capable of NOT having the conditions we blame upon it as ''suddenly having''.I personally never use any chemical substances our industry wants us to buy from it and still have a very good skin that never needs any additions to it.Even as i never eat any fats almost at all(milk no fatter than 1 %,bits of vegan fats only like olive oil or avocadoes;avocadoes hold LOTS of vegan/natural fats i need to restrict when eating them)my skin still possesses ALL the fats it needs for correct functioning.This is proved by the fact that my fingers after passing the skin's surface are always oily and fat;while no other than thin milk,avocadoes and olive oil bits of fats are ever consumed here.Thats because our human body system is made that way as to ADD to itself(it CAN indeed if being in good enough for this a condition)whatever does it lack on the inside;the stuff,unavoidable inside of us HAS to be produced,and so it finally IS produced,even if this means overstretching of internal reserves to produce an element 1 needs;and in case some elements this body needs are abscent inside they are then AS simply as produced ''upon the spot'' by our own bodies upon internal specialized factories of different biologically active substances like liver(it is a giant multifunctional internal plant)or else,even if this means introduction of appropriate plants inside of us-thats just how this bodily system is-it makes up to what it lacks as a norm and THE rule number 1 here;if healthy enough of course it produces the lacking inside of us substances upon its own insides.Unlike SO many life things that DO lack our human interruption,the system of the human body(it still is functioning by the very same rules it was appearing around with in the days of extreme yore)existing that way as to never lack things we might need on the inside;if a component IS needed inside we start to eat more of it with food;on the other hand in case we do have an overload of the bodily system with anything particular the body then tends to instead eat/consume less of similar substances from the energy sources,instead making what we lack inside upon its own factories like liver etc.As an example i will say that when i am having a cold with my nose blocked and refusing air passage with mucus the quantities of dairy products(these definitely remind by consistance the nose blocking mucus themselves)i consume daily fall down very considerably because the body then does NOT request additional similar substances import;myself always listening up to it(this is explained AS simply as always listening to your appetite ONLY).Just that not everyone is in a good enough a condition for such most basic truths of self adjustments inside of this organism kept alive.Take for instance the liver,this extra complicated internal plant to produce out of what we give it as food most every biological substance we need inside for our homeostasis(the entire block of internal activities,completely necessary to be performed upon a daily basis).I am certain that the liver ALSO diminishes the production of mucus containing agents in case and while you do have a cold with your nose blocked with mucus.This body in fact is a wonderful self adjusting with every change to its life a mechanism.As what we NEED TO BE TOLD to start producing those lower levels based plants know already now they must be actively searching for.This very body(if supported and worked for substantially well of course as otherwise it tends to lose off this quality pretty easily)is much capable of fixing most ANY complication it faces in life;we the masters of it never have THAT much information as to do what THEY down there know very well how to accomplish.I read that the number of such biological substances one's body produces daily is indeed impressive;only for the brain itself scientists name at least 5 different neuro agents/substances that circulate inside of it by different channels all along each other;and the liver isnt the ONLY biological plant to produce internal life components;there are also other ones like kidneys,thyroid,etc,all producing different biologically active agents for internal use only.Those either activize or diminish influence of specific body glands,and the latter in turn are able to produce/change the production process slightly/more so of specific liquids that influence different internal organs considerably.This internal system needs no any interruptions and only some help from the brain to organize your internal affairs to a considerably nice level.My skin is never overly externally fat and is in a remarkably good condition.Again,the skin becomes bad and needing additives ONLY as managed/worked over INcorrectly.If your food consumption is correct and gives you most of things the body needs inside the well perfected internal homeostasis system is perfectly able to hold itself in almost perfect condition and no serious additions from the brain this leader of the entire system is even required.Additives we cover the skin with because our industry simply WANTS US to buy them and so earn money for itself in reality are ALL badly influencing it as accounting NOT only the moment right after their use,but also a much longer time after the adding them final results.We the managers of the bodily affairs are tasked with providing the body with correct food/drink/additives and the rest,including vitamins/proteins etc the body is much capable of producing UPON its own SELF,is as simply as taken care of by this body itself.I am perfectly sure that whichever element does this body need on its inside it can be produced in it in its own specialized organs like liver etc IN CASE this body IS in a good enough for this a condition;and generally human healves are simply NOT so good situated in life as incorrect use of the human bodily system gradually diminishes it to a smaller and then yet a smaller level its capacities.A healthy body is well capable of producing upon its own specialized plants(and it IS exactly what a country that lacks smthng does averagely,isnt it?)each and every abscent in it a life component.And so,just the way it is also with eyewear/pills against illnesses you drink in with liquids,apply chemical substances to your skin either when it is completely unavoidable(there ARE such situations and you will know them right away with no mistake,this IS the sign of a thing,completely unavoidable here)or and better NOT AT ALL using those substances as in reality there is no worse enemy to your body than chemically produced pills/ointments etc are.Chemistry,after YES bringing us a TEMPORARY health RELIEF with time though begins to instead WASTE IT off as the body isnt capable of withstanding unknown to it substances for TOO long without a certain worsening of its condition.What those chemicals YES give you as a relief to your health conditions THIS exact TIME and no longer,with time will be taken away,but already upon a MUCH larger scale than it originally brought you,than of the size the original improvement had been.It well reminds the percentages our banks make us pay them as the gain from us for lent to us temporarily money to buy a personal apartment;we DID take the good and then MUST PAY back the given,but now already with percents added and not only the very sum we borrowed itself,and those percents ARE making the lost at the end money MUCH larger.And we know that in case we only CAN avoid paying the banks percentage it IS better to never borrow from them;as they take THAT much into their pocket its like a financial disaster IN THE LONG RUN,and your life will forgive you most anything of minute failures unlike larger ones;and this specific pills/medicines/ointments thing is EXACTLY like those bank percentages-looking upon them from besides you DO know for sure-its financial/health ruin yet you DO pay the price as you need the good.Your health though is NO private apartment-it is and will be here much longer than places you LIVE IN FOR NOW will ever be-this thing needs to be left alone and to its own self without considerable additions to it-such are ''the rules of the game'' for lower levels of this life.About ALL the heavy health conditions are rooted/caused by those chemical and so completely unacceptable to your body substances.

PADMASANA the lotus pose

This pose gradually stretches legs' tendons and muscles,with time(a considerable amount required for this though)allowing them to become AS long as 1.5 the size of the original tendon/muscle you started to develop once.Every body part we possess is capable of growth and additional enlargement in both size and functional capacities and those tendons are no exclusion from this rule.Best time to enlarge your tendons though is childhood as in mature age the body just isnt good enough for considerable additions to its form,the final form mostly made up as you grew up while an adolescent.A sizeably larger tendon means in particular much larger constriction and relaxation of it naturally;what a healthy tendon does is twitch around the way fat worm does inside of an apple;as such a tendon/muscle is much reminding what we normally observe when watching fat roundlike snakes and slimes-simply speaking,they twitch and roll around from side to side;and the internal massage the surrounding it body areas then get IS worth the entire enterprise of gradually increasing the tendon in size because yogis naturally have much longer and livelier tendons and muscles,which no doubt keep doing what fat slims/worms do as we obsereve them,even as we never get a chanse to see it with our externally situated eyes.The time,required to lenghten tendons IS a considerable one though.For an average individual it is natural to possess tendons(the rubberlike junctions between the 2 parts of a leg)that cannot get stretched like to allow 1 to sit with his legs bent at the knees so that the heels touched the belly(the best variation possible yet for most people unavailable).The secret is as simple as to try to stretch them gradually,day-by-day,by exercises like this Padmasana The Lotus Pose;even as seemingly impossible to accomplish right now the pose IS an achievable thing.As i recall from my own experience,it took from me well over a full year(i still was an adolescent youngster then)to elongate my legs' tendons to the point,where they were able to at last touch the abdomen.The entire point of doing NOT only padmasana the lotus pose,but most of other yoga poses too,is just to increase the blood inflax to specific body areas/parts in hope that this increased blood circulation with time will gradually MUCH increase and improve the health condition of the said parts.Because if anything CAN boost our health chanses,it definitely is OUR OWN BLOOD,which works with body parts non stop and so gradually improves their condition.Whichever health condition do we have though,it can and best IS cured by this very simple means of constant and INCREASED BLOOD PRESSURE towards any specific body part we wanna influence/indulge additionally,no chemical substances(and contemporary medicine prescribed pills ARE those no doubt)are capable of improving our precious organs' life chanses better than this very simple formula definitely of increased blood circulation can.Try to imagine(we actually can feel it all with this very body ourselves)just what exactly happens as you sit in Padmasana;own experiences only support the things,seen by medicine.In the final Padmasana pose(easier variations reminding it yet not touching the abdomen)the heel touches the abdomen and so the entire part of a leg below the knee is partly blocked then for blood circulation,partly lacking blood flow towards it;in this condition of a leg the part of it that is below the knee then drastically lacks blood circulation,recieving something of a half of what it gets averagely,as the knee blockage then stops the blood from entering those leg parts below the knee.As i sit in the pose for more than 20 minutes i can feel with my own fingers the resulting lack of the sensitivity my lower leg parts show,meaning that no blood entering it then makes it less alive as blood makes the body capable of feeling changes to it;yet the lower leg's part will always get just THAT much blood anyways as it simply has higher blood pressure down there at any given moment(the lower a body part position the higher the resulting blood pressure)and so it will NOT suffer bad consequences;yet the upper leg half(what we call a thigh and what traditionally is the WORST feeling body part of a human being and 1 can always see thighs being in a VERY bad condition at any given moment for most of people around)will gain just THAT much as the lower leg's part has been lacking as this is the law around the body.For the amounts of time you sit in Padmasana the thigh area(1 between a knee and the abdomen)will get THAT much higher blood circulation that it will be capable of fixing most of the thigh health conditions if you use this pose at least once daily;no medicines required.For most every human being(i personally have the effect now after a major leg trauma with a road accident that took me to a hospital with a smashed right leg)it isnt possible now to bend 1 leg into 2 pieces with the heel touching the abdomen as the tendon that makes it possible simply is NOT long enough for the task and this condition IS a normal 1 for any human being;however with time and persistance applied the heel and the abdomen will be meeting in 1 place after a while;it is simply a matter of time and exercise to achieve the effect;the longer do you try this the sooner the effect achieved finally.The entire thigh area is THE most unhealthy body part for most EVERY human being;and applying this Padmasana pose daily will heal the nasty health condition completely OFF your health charts.Even as really important from THIS particular point of view(taking out of the game all thigh conditions with time applied),Padmasana The Lotus Pose as it is known publically is also an unavoidable part of many other yoga exercises as many of these contain Padmasana as a part-complicated poses often do.So Padmasana is 1 of the most basic and important yoga poses that you will be having to learn if you are serious about yoga.Even the brain itself profits from The Lotus Pose as the increased blood pressure,starting to build up just over the knee,then keeps going up and up,reaching then the brain itself,and you will find your mentality a much clearer/stronger 1 if you simply spend some time in Padmasana pose each day.All of these effects achievable IF you manage to connect both your heel and your abdomen while bending a leg into 2 parts and this is why is it recommendable to try to twist a leg sometimes and in this way gradually elongate your tendon(the large muscle that connects the 2 leg parts and directs bending of a leg).Such is the science behind the profits this 1 of the most basic and important yogic poses can give you.And this lack of thigh conditions resulting from it with time flowing is exactly why 1 should always seek to perform this Padmasana The Lotus Pose sometimes.Yoga practitioners will not be subjects to serious health conditions after a lot of practise.At first it is very hard to have the toes your leg anywhere off the other knee area(the angle between the both leg parts never becoming less than 90 degrees),nasty aches in the knees following all along,but these starting time experiences are never too long ones,but with time mastery over this pose DOES come,with constant practise and lots of will to learn it added.Once NOT busy with internal ways of perfection though you WILL be forced to perform other and less internally practical and important tasks/perfections all along of your life(like attempting to learn car driving even as your OWN current BODY CAR can find just that perfection in driving it)that will not bring you THAT life perfection all along.It is best to try to bend your legs into the pose(the closer to the buttocks the better)as soon as you DO remember to do this-the pose stretches your legs' muscles and in particular acts as a very simple agent that acts against heart conditions of sorts.The heart is nothing but a specialized extension to the muscular system,a stronger and more avid 1 to it.I would recommend here whenever does one sit by a table for long periods of time,that he sometimes try to bend his knees and place the legs upon the other thighs to this end,setting a leg free AS soon as uncomfortable with this;this attempt better repeated possibly more often.I personally can easily have a quarter of my sitting time be in this padmasana pose,THAT well practised are my knees and legs.Once in a while i can sit in it for around 30 or 40 minutes even.The main outcome of doing this pose is of course additional inflax of blood towards the knee area of each leg.More,elongation with time of your tendons of each leg with time is absolutely followed by also elongation of OTHER muscles inside of yourself as well;our digestive organs are,in fact,a large system of bodily parts that are well connected to muscles that ALSO then tends to get somewhat elongated and in this way increasing in its digestive capacity.Increase though of its digestive capacities(it definitely grows stronger as you do yoga as 1 can witness,observing yogis)is 1 of things that make your digestion capable of getting rid of meat as an energy source and 1 who is well into his own health matters always seeks to get rid of meat as an energy source as it unnecessarily overworks your digestion,acting the way diezel fuel acts for a car that is made to run upon a pure variation of petroleum,shortly speaking,with time undermining its health and overall condition.Thats just how exactly most yogis,known to us are vegetarian-their internal mechanisms are SO much better functioning that they DO allow this generally impossible fact of surviving upon grocery only;most greatly working brains(we see these in newspapers as this society's leaders)need an interesting addition to this great condition-definitely worse working digestion/internal organs' state etc.Both the knees(the main profiteers from this particular pose)get much better blood supply and circulation of liquids in the knee area specifically after practising this lotus pose for a considerable amount of time.When one gets the horror of the current age ARTHRITIS the knees/other joints aching uncontrollably,the reason for the outcoming aches is AS simple as toxins/poisons/wastes,which all are things this body cannot digest and make its part(chemical food components mostly)that ARE gradually being collected inside of your joints(of which knees the largest profiteer from this Padmasana pose)starting to make serious problems to the joints(the poisons are collecting in these critical points naturally,seemingly never interested in less important body pieces).This stuff gets in there as we feed badly;simple as it is,people never consider such things seriously.Just to explain this in a simple way,bad food components/chemicals etc flock the sensitive knee areas specifically;these are nothing but sensitive soft internal matters;making them ache and THIS is the simplest explanation to arthritis the knee/other joints aches.If we simply never used any chemical substances(and did some exercises sometimes)arthritis would never be around.And even in case your knees do NOT collect wastes inside(it goes on about non stop as the knees are always somehow more prone to collecting waste than the rest of legs-sensitive areas throughout the organism are naturally more attractive to poisons somehow),additional pumping of blood through them(exactly the thing padmasana manages to provide)acts as a healing agent that always keeps improving the condition of each organ the blood passes through.In fact our own blood is THE best remedy for different health conditions;and if it is managed correctly(the more does it circulate around the body the cleaner and healthier the body consequently is),it is perfectly able of(even as yes slowly)healing the body very well and removing most of health conditions it possesses.To cure arthritis(in simple words used it is simply incorrect life processes inside of the knees)one must avoid unnatural food components plus practise ANY sort of workouts along with this;workouts simply press the blood much more actively to circulate around the area,and this simple formula is AS easy and simple a recipe against arthritis/other illnesses too as one can find,and our contemporary media is flocked with TOO complicated health recipes unfortunately;ones people are turning away from easily and naturally as they are WAY too complicated,our doctors and other medics just increasing our frustration with their overcomplicated scientific explanations none can ever understand and SO never uses.In reality ways out of both heart conditions and arthritis are very simple though-**less additives to food that is more natural,more body exercises** and-all one can realistically do about those IS done,providing the body with endless healthy condition,pills and medicines only complicating the situation inside of the body.Start this path into health with making a ''safe heaven'' for some workouts;a place they would be thriving inside;health matters must have their OWN space/home in your daily routine,a certain day time piece,where you devote yourself ONLY to your health/workouts/relaxation;just the way you do this for your brain as you watch TV evening time(your TV is,simply speaking,a pleasure reservoir for your brain to get immersed into);just THIS time you would spend for your health-workouts/exercising/etc;and remember-JUST the way it is with TV(you just like to watch it,no?)the ''health area'' of time you devote to workouts ALSO must be pleasing for you(you must like it the way you enjoy TV);it is the only way you WILL be back to exercises later;so choose any exercises that DO definitely please you and no other ones;a certain period of a day,where you ARE able to find a place for workouts.Best for this is the time area right after you wake up morning hours(i recommend to specifically wake up a little earlier than you normally do anyway JUST to create this ''safe heaven'' for the body reservoir of your time),but other time periods will do as well-what fits you most IS the best recipe here too.Half sleepy lazy and incredibly stable hours before dawn are simply the best time to devote yourself to your own health;your body actually IS that slow/sleepy/dark and exclusively lazy an entity that still DOES require NO less attention than your precious brain certainly does as well.Yet another profiteer from Padmasana doing is this tendon upon each of the legs,which somewhat reminds a large and long band of rubber that is connecting both of the leg parts-one above the knee and one below it.The function of this large rubberlike thing is AS simple as to provide the connection between the two leg parts,never allowing them leaving the main direction and holding the leg together as one body instrument.This tendon in an average normal human is in a weak condition as practised only when walking,and DO agree with me that walking itself even had become nowadays a rare thing,to which people mostly never turn to.Which never cancels the other fact around that this body,which we inherited from our predecessors that mostly used IT and never their brains(the particularity of older times' people)still DOES require its own;and its own,just the way older people did about non stop,is to work physically in whichever way do we intend it to move.Not giving it its own(exercising in A way)simply makes your health a weaker 1 that will leave you one funny day,where you will NOT be able to pursue your intellectual activities AS well.So wise enough people will always attempt to cover the physical body's needs with workouts/exercises whenever they CAN do this JUST to keep the volume of his physics upon the high enough for successful life a level.In case other people around do NOT follow similar activities it must NOT stop you from additional exercising anyway-the truth be told the AVERAGE way of life IS an incorrect 1,all followed by lazy people,doomed to die/get ill prematurely for this CRIME AGAINST THEIR BODIES,and we MUST add to it what IS both correct and amiss-physical activities of ANY sort;simply choose the ones you DO like and prefer for this end.Nor does anyone generally have a slightest idea of how exactly to care about his own body,making it function well.Busy with feeding the brain with what it wants(it does never NEED all the foodies we give it though),we forget to sometimes provide for the body necessities too.While the organism can ONLY function perfectly well if ALL the body parts get enough of both practising and thorough care.Just try to walk till tired AS soon as you are out of your home in a morning even before you get into the forms of transport that await you,upon your own legs and watch the difference in your condition you WILL be achieving in this way.Say to yourself that you will be walking upon your OWN FEET before getting into a bus or a car for only 30 minutes EACH morning right after leaving home and-watch the changes your body will be experiencing with this!Best if you start your day earlier-preferrably even before daybreak sets in.ALL such details are VERY influential to your own only once given health,and the effect of theirs you will be feeling and experiencing already after a motnh of such early morning street walks.While it is something of a science,a very practical and influential 1 to it.In case we DO exercise it well though this body part provides us with a very natural cure to heart conditions(the entire system of human body muscles profits from practising every single part of the muscles and the legs' part of the entire muscled system is simply a remote 1 of the entire system of muscles inside of a human being;when we strenghten the legs' muscles we boost the chanses of healthy life for the heart muscles as well)AND also to rich blood supply throughout the entire leg,a thing also much in need-we often forget about the needs of legs,even as such definitely DO exist,the main one being simply rich blood supply to every leg.More,once we practise any leg(this IS a very easy and practical workout,available even to serious heart conditions' sufferers,which wont be worsening their condition after this simple walking about,the condition of the heart itself also starts to ''eat the change'' i would call it and to gradually get improvement too.Let us take a closer look at the mechanisms of the lotus pose now just to get a taste of the mechanics inside of the leg itself.As nothing is AS strong a weapon against the loss of interest to health as such detailed understanding of what EXACTLY is going on down there inside of your body.When you sit in the lotus pose there is this natural block upon your arteries(the block in the knee area that appears as the leg is considerably bent into 2 separate pieces),which roughly speaking prevents the blood from entering the parts of each leg right below each knee,as this is exactly how bending your legs ends if you try to percieve the situation upon your own self-after this just mentioned blockage of the knee area's blood vessels the entire litrage of your blood suddenly becomes much smaller(as it now does NOT include the under the knees areas)and accordingly the blood pressure inside of the remaining arteries' volume will be increasing pretty radically,boosting the internal condition of each of your internal organs,the heart itself the main recipient of the ensuing profits.It is a fact that you will feel stronger and more capable intellectually once you HAD just assumed Padmasana pose;it is easily checkable.As sitting in the lotus pose i definitely feel that my internal organs are better worked over with my blood as well-another,even as a personally taken,factor to show the profits Padmasana can bring.I had this arteries' blockage many times myself and my feelings/impressions show me exactly this-smaller blood circulation under the knees after the lotus pose sitting coinsides here with a higher one ABOVE your knees,in particular around your heart(felt as hotter heart then)and inside of your head/brain too(felt here as a somewhat more alive and active brain you simply like as a hot overactive thingie all along).While the toes are never losing much with it(being lowest all the time anyway and SO never in loss with rich blood supply),the heart and the brain suddenly get MUCH richer blood supply WITH accordingly much better state in those-the heart and the brain i mean.As you also estimate what the condition of your leg is right after you left Padmasana pose for your normal position you will see that this exact leg is in a definitely better condition,because your feelings will be telling you this.And this particular improvement IN comparatively EXTERNAL bodily PARTS is an easily percievable thing;but inside of us TOO many tissues are not connected to the brain itself at all(we never needed this as the human organism was just appearing in this world long ago)and so simply cannot provide the brain with the info that their condition has been just radically improved.In particular your brain(a VERY visible piece of all the story and there IS much more to it too even as we generally fail to percieve those factors-they arent ''close-to-home'' ones)starts feeling much better/hotter even simply because the rush/internal blood pressure of the blood inside of it suddenly became MUCH higher,giving you what maybe drugs/narcotics ONLY can achieve in doing normally-a YES definitely better and easily recognizeable to the brain condition.Thats EXACTLY why sportive people always wanna return into certain poses they like-those poses are acting(if performed correctly of course)JUST the way drugs/addictive substances do.In fact the very desire of sportive people to hold on to their practises is just another drug/narcotic substance they use,but in this case the substance IS a useful practical 1 that indeed boosts their healves while never endangering them;yet BOTH addicts and sportive people share this very same addiction to a pleasant result they get.In good and practised well hands not only the lotus pose,but other ones too,can become an easy replacement of the addiction giving things like drugs,a blessing that you wont be willing to relinquish.Shirshasana the headstand is even stronger an instrument to this end,but its performance is indeed a MUCH harder thing to achieve.Padmasana the lotus pose not endangering the heart in any way possible(headstands CAN endager the heart if performed incorrectly)-the heart itself is a very remote to that leg body part that does NOT have to be influenced by Padmasana doing at all.So whenever in a sitting condition,DO try to bend your knees sometimes(better as soon as yes recalling this need you do have),pulling the toe of a leg to the other body part,the closer to your abdomen the better.To keep YES remembering this leg practising i advise my OWN method of COUNTING the approaches to a pose like padmasana,or else accounting the times you DID manage to bend your legs to the other knee.Like ''i made the lotus pose 5 times by now.I promise myself to make it at least 20 times by the end of today!''.Because if you do NOT keep your mind upon this method of health boosting(counting is nothing but a way to keep your mind there and SO boost your health),you are sure to forget about keeping up with your health developement,the end neither your health nor even your brain itself will be pleased with after a considerable while.This very simple workout the lotus pose never endagers your heart itself-the knee is TOO far from the heart and so the connection is minimal.Try this knee bending and see whether your heart DOES ache with it or not,and if it doesnt(in most humans it does NOT),then try to achieve your abdomen with the toes of your legs.Such attempts are of no danger and YET they provide with a VERY safe antidote/vaccination against heart conditions one might be having.In our world of ripe heart conditions/failures such goods have to be caught right away if we plan to have a successful life;I personally had achieved a very significant lenghtening of my muscles and tendons that operate both of my legs,one in which the body starts to even suffer without any exercising as i idly sit in a bus or at home.In such promoted stages of yoga mastery you will be NEEDING to sit in padmasana(or another similar pose too)whenever being in a position with concentration upon detailed life items.Hence(especially after a large physical exercise applied though)for me it is a must to sit in the lotus pose/padmasana(its sanskrit name term)whenever am i able to find any spare time for such exercises,and it IS often.In a long time yoga practitioner's body the tendons and muscles naturally become longer by size and better developed as one of yoga specializations is constant pulling of those.Also,pulling of those radically increases blood supply to the entire leg,boosting its chanses in life,and not only of that leg too,gradually ''hitting big aims'' elsewhere,like in your heart or even else-dramatically boosting the blood circulation inside the brain because a better condition of this a bodily part of yours will be very easily transferrable towards other bodily parts just as well.And as the muscles are in a better condition they even start twitching on their own inside of your body,because the bodily cells that are in a good condition themselves then tend to be more active.Here i recall the ''Kundalini'' yogic term,which is described normally as a large magical snake,for most times being well asleep inside of this body,and this snake presumably gets awakened as you practise yoga.No better and yet very physical an explanation to this overused and already well poisoned by religion term of Kundalini does exist,and as practical people we must look for practical physical explanations to each of the religious/other formulas as they DO exist even as religious people/priests themselves plan on using weird and unnatural explanations for ever as they keep for them their ''sacred'' posts.The workouts of those internal muscles that always actually behave the way worms do,and thats changing their form non stop(a worm is nothing but a very small muscle with everything of its own and you can observe them yourself)then go on changing the form even as you stopped doing yoga exercises.The movement of those ''worms'' inside(your healthy muscles in this case,what they call in yoga Kundalini snakes)making you well exercised even as you never practised any sports,the situation very much realistic for those that DO practise yoga and even other workouts as well.And the sooner do you sit in padmasana as seated for something the better,as pulling the muscles and nerves attached to them(your brain gets much more pacified and stable TOO after doing Padmasana actually because the blood,refused entrance into the below-the-knees areas then has to be in other places and your brain is among these)definitely improves blood circulation through the entire leg area.I was reading this advice of performing padmasana as seated for whichever purpose in several books about yoga.Note that your brain gets in reality a large release from nervous situations that CAN damage it,after some scandalizing with others for instance,exactly after some yoga exercises performed.The additional inflax of blood to the knee area(this main gain from padmasana one can achieve),this main centre of the blood circulation for the entire leg,gives one a significant health improvement factor and this pose can easily be attempted to be done even as one sits behind a table,busy with the numerous contemporary office tasks to do;1 thing i personally propose into action for every behind-the-table worker.The knees specifically will ache and protest initially,very loudly in case of people completely unpractised in health matters.If the knees ache they must be off the pain,but only till the pain itself is over.But always mind THE main goal you WILL reach after doing it all-excellent physical condition,in which no serious health complications will be able to ''get you'' as they say,ruining ALL you always work over,NOT only intellectual tasks,your health and even life itself too.The awaiting you FREEDOM FROM HEART CONDITIONS of sorts,this killer of people number one nowadays(a definite statistics claim).The amount of time,needed to get from the normal human being's position of the leg tip ONLY being close to the other knee with considerable aches all along the way as taken upon the other leg,and into the best position of the heel,pressing the abdomen hard(the way it is for good yoga practitioners normally),is i would say at least one full year i would roughly guess IF the guy DOES wanna achieve success in the pose and keeps trying to pull the toes to the abdomen most every day.The pose is very simple,muscles of legs have no direct connection to the far away from it heart(the reason most people never consider yoga is often bad heart etc)and attempting to bend your legs when you sit by a table is nothing dangerous,but gives your heart nice simple exercise it often does lack otherwise.Constant doer of this pose will forever be free from any health conditions,arising from legs,even as such are not often nowadays.Stupid as it sounds,the method IS an excellent healer,and a better one than contemporary doctors are to that.More,the heart itself this centre of the organism ALSO profits from the pose immensely AND the lotus pose doesnt demand from people to breath hard or develop dangerous heart situations,THE largest killers of interest to yoga this saviour of the organism from illnesses.Most of loss of interest to yoga after attempting it comes from attempting to perform heavy complicated poses like headstand etc,after attempting these and failing to perform them,especially in case the headstand had been performed incorrectly,and for beginners it IS an easy result to do yoga poses not in a correct way.This result will not find you in case you work over smaller yet very basic yoga poses,one of which definitely is this lotus pose Padmasana.Always try to start yoga with smaller less significant poses(my own experience here)just to avoid overheating of the organism such poses definitely bring along,and only AFTER the body had started finally to be feeling good with the smaller poses do attempt heavier more complicated poses like Shirshasana the headstand(the main pose of yoga)or else Sarvangasana the shoulder stand(its lieutenant and the second most important of yogic exercises).One of the lessons of a constant yoga practitioner is NEVER to start with large heavier poses like Shirshasana etc 5and always to begin with smaller ones instead.These two poses especially are better practised in further,more remote from the beginning of practise time areas.The longer can you hold on to sitting in the lotus pose the better;never mind the numbness and lack of bloodflow your legs WILL be experiencing while holding on to this pose for possibly longer-the fact is in each case your legs will be much better off after the pose's prolonged state especially-they can recover from it VERY well;i myself use to stay in the lotus pose LONG after the legs get numb and with no feelings in them and it is never dangerous in any way but adds to your health handsomely anyway;your legs can deal with such hardships very well indeed and definitely MUCH better than your heart ever can after IT had been passing through similar hardships.As a seasoned yogi i notice that when my legs keep remaining in a good condition even after half an hour in this lotus pose and return to normalcy easily after maybe 2 minutes after leaving this lotus pose,the according return to normalcy one's heart has to pass is a much longer by time thing.First the heart must leave headstands after MUCH smaller time amounts,and then it still is much harder for it to return to good/lively condition anyway.My own experience shows me that the higher in your body a body piece is situated the harder does it pass through most any physical exercise/hardship.So the practise of deliberately prolonged into legs' numbness lotus pose is even a nice tool of fighting off SUCH heavy and life threatening conditions as coronary illnesses and conditions of your heart,because no matter how far away from the heart itself your legs' muscles are functioning,they still ARE a part of the muscles' body system as a general;and ANY body muscle that does get exercise also tends to boost,even as from far away to it,the general condition of your system of muscles in general.The result you WILL be enjoying with time flowing will be radical decrease of chanses of your heart to crumble in a heart attack.I myself can hold on to this Padmasana(lotus pose)for AS long as 30 minutes at a time as best results show;however,the longer can you hold on to the pose the better are the final results as the long muscle/tendon that connects both of the leg's parts into 1 leg,passing the knee somewhat to the outwards but still upon the knee itself,then tends to additionally increse in strenght and capacities;i also believe that each tendon/muscle is capable of becoming somewhat like thrice the size of what it was once was as you only started exercising the muscle;the amount,to which EACH of your body parts can grow,increasing in size and chanses,is at least 5 times the amount it has/contains in itself now as you only consider growing it up.And the better its condition is the better will also be the condition of the tendon's neighbours upon the leg;no things like bad knee joints that make 1 life problems etc even approaching your precious knees and we DO know that bad joints that make people numerous health problems all start with AS simple a thing as lack of good blood circulation;the circulation that will be very good once you engage your muscles/tendons into exercise;this exercise of pulling the legs' muscles into elongated sizes possible/recommendable at whichever time are you sitting down.

FLAWS of contemporary diet and lifestyle

SALT and FATS The external cover of my soft materials' made hat always holds large amounts of normal table salt;especially upon the back lower head area.This shows the amounts of salt THE BODY ITSELF produces inside upon a very regular basis.Actually the stronger your internal homeostatic processes are the more of different elements will your internal organs be producing.Salt is a very natural result of activity of every living being,not only of humans;the residue of life activities of different kinds of creatures specifically make what we know as the ocean AS salty as it normally is;meaning that EACH entity produces salt naturally the way it produces things like blood,urine etc;and whichever human fluid would you taste it always is a little salty and is never without any salt in it.The fact is this very body(every living organism,as much as each human 1 too)produces salt in sizeable quantities for internal use of this organism;these NEEDS in salt are obviously recommending it into use.And if your body keeps producing its OWN salt non stop,then why eating additional salt you import into the body from outside of it?The answer must be that salt is AS simple as what we TRADITIONally accept as a good thing;its taste is what is taken as a definite friend and things traditional are always recommended in as OUR OLD FRIENDS;none reflecting upon the possible loss 1 finds when dealing with older friends,even as such things DO happen sometimes too.A succesfully operating human organism(and most people are never such ones though)is perfectly capable of producing both the salt and the fats this body indeed needs for its own consumption wihout adding any of the foreign to this organism salts and fats.Another thing,and a very normal nowadays 1 to itis that most people are busy with completely other than health life topics and SO fail to make their own systems produce what they keep needing daily.For this reason they take in those lacking inside fats and salts because the WANT to eat those.However the best possible scenario(1 must try to move towards it normally)is when the body is producing those biological elements on its own self without ''importing these from abroad'',the way rich world countries normally do.By overindulging into intellectual life sides 1 absolutely decreases the chanses of his own lower bodily organs to exist normally;1 healthy human organism though includes into itself ALL of the well functioning parts it normally consists of,and not only the main ones like the brain.In each case what rules our behaviours must be NOT tradition itself but instead obvious common sense arguements,even as those NOT accepted as correct by our surroundings.And simple reflections show us that salt is NOT a friend we must invite in,but instead an enemy;contemporary medicine keeps repeating this fact non stop;and the more salt did you eat absolutely the worse your precious health will end up!The truth is what we SUPPOSE/suspect/believe is correct is not necessarily at all THE correct thing to follow/have around,and mental considerations always show THE most correct thing better.Taste of a food isnt necessarily THE main reason to consume it a lot;eAs i often noticed,this SO IT IS BETTER rule is very much The God of this world everyone around seems to follow;and even your OWN considerations will show you what exactly is better;wiser people always choose NO SALT rule in feeding policy.If your tastes lead you into a specific direction it never means they ARE correct.Even untasty foods can be shown to be better than tasty ones with arguements,which all must be better considered with care.Tasty and recommendable are 2 very different things.I personally never use ANY salt whatsoever and even find it disgusting.This condition(a very healthy 1 indeed)awaits everyone who moves towards a better health condition.Contemporary medicine ALSO is a strong opponent of consuming salt in any sizeable quantities.The VERY best recipe for salt is complete lack of its consumption;i would add that salt often acts like another drug we simply are naturally addicted to.Not to mention this lack of need for salt medicine tells us about.Lack of salt in your ration only AT FIRST is taken as a bad torturing you thing;with time flowing you will find that LACK of salt is the REAL drug you will be addicted to!As of now simply attempt to lessen the quantity of salt you add to your food bit-by-bit as it TENDS TO INJURE your health from your own insides.As for industry produced fats that are added to food,they are under this very same category of bad food components that salt is as well.None of the 2 are better ever added to your food;i suppose the best is to bit-by-bit take those components out of your food completely. SPICES Things like mustard,maionnese etc are acting like a whip,with which we ourselves try to fasten the 'horse of digestion' we possess,expecting it to run faster and SO make the foods we ate digested sooner.Unlike with salt,spices do not relate to us as our old dear friends we always lived in friendship with,but instead they work as ''whippers'' of the poor digestion horse we own and manage naturally.This ''whipping up the horse'' is well percievable with intellectual tasks one has often as well;you can percieve such violent ''brain whippers up'' pretty easily;their intended fruit they will eat with time is definitely exhausted prematurely brain with its intellectual capacities falling down fast with time flowing,but i wont go there deep even as it IS a remarkable subject to follow.This ''whip'' of stimulants(ALL spices are in fact ones too,even as very simple safe ones like sugar or salt to that)we use is necessary(we only believe so in fact)to make the horse we ride(this body)increase its general speed and SO cover the distance we suppose we need to cover in amounts of time that we imagine are too slow at.This horse of digestion(our internal organs that produce digestive juices)are just like any other horse we might ride-it acts and works normally with NO significant losses of condition involved;yet people naturally wanna meet certain life ends they suppose they DO need;and then to meet those ends they start whipping the poor horse(both digestion power and intellectual brain activity can be taken as this imaginary yet very realistic a horse);when overwhipped to a crazy speed(as we THINK we need to digest all the foodies we just ate while no need in it in fact does exist,or else wanna solve more and more of our intellectual tasks at hand,we only think it does),they are quickly tired immensely and lose all the capacities to 'run through the distance' of our lives correctly,without mistakes,and even more importantly,do this while being in an excellent shape themselves-one definite aim we as the owners of this 'horse' must be attempting to achieve NO MATTER WHAT.Forgetting this REAL aim of our activity,we instead induldge into weird illusory tasks of current life normally.Back to food now.Digestion process very much reminds this very simple example of a horse we deal with and would better organize the process correctly for better final results.Who made you believe we DO need mustard maionnese etc?May the friends/neighbours/other people be wrong in this 'need' in such dangerous abrasive sunstances we possess presumably?Or else may your own appetite be NOT correct in this simple reasoning too?Itself being a subject of earlier death with TOO much poisonous substances eaten,appetite this main idol of the common public loses ALL the authority to claim itself being THE best advisor around(just the way normal people take it).This reminds me the common hebrew word word for ALCOHOL,which is translated as THE GOD OF THE PUBLIC.The public is only correct to an extent,and the SO IT IS BETTER formula is always more correct than public ever is.Nor do we ever question the injury alcohol WILL bring unto us;1 we will definitely drop altogether IF CONSIDERING it all personally.And again we return to THE god i personally suppose IS the main 1 around this world-the SO IT IS BETTER formula.How about we do NOT need spices/stimulants etc?We yes need to eat tasty things.But in addition to this try to add things this horse would be profiting more from-this time a bit less maionnese,that time a bit less time for boiling of the food you are about to eat.With time the practises and attempts upon the internal field will strenghten this 'digestion horse' to an interesting degree you will be well proud of!ANY horse doesnt need exploitation(just what most every author proposes we do),it needs instead successful satisfactory life,nor do we need to reach upon it any specific life goal,the best course of action being rather correct management of its affairs.The correct method of life for this 'horse' the digestion process is its freedom to run at ANY speed it choses(and also with any foods it does wanna/doesnt wanna eat)-it is functioning better exactly under its own autonomy as THE ruling practise.Here with the autonomy i mean that whatever does/doesnt wanna eat the physical body(listen to what exactly of the 2 foods would it prefer to eat for this),it is exactly what it IS to get,no additions or self made ideas from its brain included.No ''must''s as we know them when we eat with other people while hating the food all along the way.One is the president and leader of THIS EXACT body,and of nothing else,all the rest maybe following later and maybe not at all even.Practically and shortly speaking,DO try to get rid of those 'whips' to your digestion things like maionnese,mustard etc(they all are nothing but new stimulants or else drugs that all addicts take and we DO know it ends badly for them,even as stimulants upon a much smaller and safer scale to that),even as not cancelling them altogether,which is just another radical mistake of the same sort-from whipping to a crazy speed(LOTS of mustard etc)to lack of ANY involvement with food sources at all,no additives to food at all,which is a mistake too-a result of lack of desire to influence this body in ANY way possible.Best is to take a middle position of mild careful adding of desirable elements with proceeding with other ones all along.Attempts at SOME influence of this body affairs ARE recommendable,just that they do never reach crazy speeds that all show the attempts are going the wrong incorrect way.Any radical one sided change without a large differentiated agenda along the way isnt the correct one-wise things are ALL of different pieces and introduced along the shedule with time flowing. FATS/SUGARS Both of these 2 are condensed energy that had been stored away in the organism,1 it did not need right away at the very moment of their consumption.This very organism can successfully produce upon its own internal plants(a very complicated functions' 1 is the liver,where numerous chemical and similar reactions go on at any given moment)different biological elements this body needs,including the most prominent ones sugars and fats.Both of them are holding the capacity of being easily diverted into pure energy once a need in such an energy outburst DOES arise;such sudden moments 1 needs free energy in most cases never appear,especially in our modern life,where energy sources/food are easily available from numerous sources.This said stuff simply explains what sugars and fats are needed for-and it is for keeping resources 1 then IS able to divert into energy at any given moment.Since this body is perfectly capable of producing its OWN SUGARS/FATS(very similar biological substances indeed),then NO NEED to eat/consume artificially produced sugars and fats does ever exist;and people that DO keep consuming such(chocolates,sweets,animal products that are full of badly digested animal fats etc)are commiting a crime against their own insides as NO healthy interior organ is capable of digesting/diverting it into own resources without wasting TOO much of its own internal resources just to convert the given to it extra energy containing food into its own natural substance.I eat sweets/chocolates very rarely indeed,remaining not a single bit fat yet in a remarkably good a physical condition nevertheless.The point of this information given is to persuade you to constantly try to lessen the said fats and sugars in your personal food consumption;this body IS producing them non stop very successfully and adding them from outside sources is simply not wise.More,simply to digest the 2 and divert them into passable for this body elements even gives MUCH larger work to it than it is using in producing its OWN fats and so the said process of consuming fats is no wise thing at all.This said production of fats and sugars though is active inside of only healthy individuals that DO possess their bodily functions as nicely working ones;for some of people that never invest into their healves the said internal production will NOT be enough as when left to their own selves ONLY internal organs start to work less and less as you never give them work they DO both deserve and NEED to be performing for any good condition and finally deteriorate into a much smaller physically entity that cannot perform its functions correctly with time flowing;this deteriorating of internal organs' condition is a very normal thing for a contemporary human being;and this is JUST why people often NEED to consume too many of fats and sugars-their bodies simply FAIL to do the work of internal production of things needed inside correctly.And once an element is alack inside one then imports it from outside;along with the fact that ALL such elements are better produced on our own insides,as they ARE capable of it perfectly IF in a good condition for it.Even if understanding this truth though never cancel fats and sugars from your diet altogether;it would be just another radical thing to do;and no radical thing is a good 1 around.Instead lessen their intake very gradually,all along strenghtening your internal body powers so that it COULD produce the fats/sugars upon its internal plants itself.This body is naturally functioning averagely that way as to produce upon its own inside each and EVERY biological substance 1 might need for his own internal processes functioning perfectly well.And when we invest into our healves large scale we naturally return this body to its normal condition of being perfectly capable of producing upon its own inside EVERY single biological element 1 needs inside.And even when it means our intellectual/mental life will suffer and diminish as a result of such workouts(indeed a very normal thing with this course of action)constant performance it ONLY means that the overextended intellectual life you had before had been just replaced with a MUCH stronger condition of your internal principal organs like liver,heart kidneys etc.Like this no need in medicine prescribed pills/additions/vitamins will be on for you IF you simply spend a lot of time attempting to improve your own health by the way of exercises of sorts/workouts,other health related acticities.The need for pills/medicines/medical appliances of sorts ONLY exists for people that never work over the health matters upon any large scale.Did you ever hear about any sports people that eat pills or use medicines of sorts?No you never did;and it definitely IS worth the time spent on it to AS simply as adding workouts/exercises to your own regime just to boost your body's internal processes into much better a condition.Another story people need to be fixing is their desire to eat at a CERTAIN TIME instead of only eating when having a strong appetite for a specific foodie and only that foodie itself,without adding other stuff in case no appetite for it IS on at that moment(the preferred variation here).One more complication is use of extreme amounts of fats during food intake,a wrong useless practise,well rooted in our diets anyway.Fats are nothing but the results of complicated manipulations of an organism's OWN internal systems,which are produced from other foods we eat,produced as a by-result of our metabolism.The thing is fats are meant to be produced COMPLETELY out of normal foods we eat inside of this very body by its own mechanisms.When we eat fats other organisms produced inside of their own selves,we are destined to inherit also the complications of that other organism that originally produced those.The methods/speed of action/genetical assumptions of that other body much different from those of this body we are in,the products of that other body entering THIS one with a much larger complications all along,all of this incorrect stuff better completely avoided.This complication,if untouched,makes us immense amounts of fats we then pull around this body while there is NO NEED in doing this at all.Fats,''imported'' let us say from other living entities that produced them originally,are then less ''clean biologically'',fitting us ourselves,and compatible with this very body.Foreighn to this body substances though are always coming through THIS one much worse,complicating the general metabolism of this body additionally,like if we see it practically,considerably lenghtening the time energy we consumed once passes before it becomes its genuine part.Or,practically and shortly speaking,try to avoid eating ANY fats(animal sources' ones especially)-your own body makes its own fats as a normal routine and there is NO NEED in adding more of fats you ''import'' from other sources to that.The only NEED one's organism indeed does have to yes produce its own,out of other energy sources made,fats,is for the organism to be sufficiently healthy,in a good practical working condition.Just as any other enterprise we witness around us,this body can be less or more effective/productive in life management,and its failure to perform correctly is nothing but the sign that you never made serious attempts to work over it with improving its condition as your aim.Once you DO start to spend a lot of active attention towards your body,it is destined to WITH TIME flowing become a MUCH better organized and functioning enterprise.And we DO know that what a weak company always does fail to achieve IS easily achievable for a large serious company nthat works upon that field for some time by now.This body is perfectly capable of producing its own made from carbonhydrates mostly fats,and to get to the condition is simply some time,spend upon the way to the aim.One you ARE standing in this line/queue to get in its end perfect health,the success,even as limited(the longer in the queue the better the result)IS awaiting you sooner or later,but you need to YES be standing in this line for some time to get such results.I mean here ANY exercises you simply prefer to do,be it walking upon the street or pulling a heavy bag with foodies from a super towards home,each of such excessive for you things IS hitting this final aim of GOOD HEALTH with time very well.For proof of this idea take the fact that your tongue(provided it IS in a good condition for such shows sure)will show large amounts of flaky white substances upon its cover EXACTLY after you ate a lot of dairy-be it curds,butter etc.The proof that this exact useless inside substance now flocks your interior completely uselessly.It not only isnt digested well then,it also becomes a delaying factor in digesting of other,much better/easily digestable types of foods you ate along with the fats in question.Because if you attempt to understand what exactly is going on inside of your guts as you ate some fats you will see that to digest those the body first needs to produce special agents,able to only THEN disassemble those fats into smaller bricks your body then CAN enter into its own metabolism.The agents are only produced(they ARE but in comparatively small amounts all along)inside in comparatively small amounts in very much specialized human organs that can deal with it,liver ones in particular.More to this story is when those fats HAD entered your body,they start to delay and lessen the other digestion metabolical processes inside as this is THE natural behaviour of fats-to delay digestion processes inside,slowing them down somewhat.To circumvent those fats in search of normal foods one ate(they CAN be converted into blood real fast in comparison)the body then needs to produce the digestive juices in much larger quantities as the fats tend to obstruct uselessly the pathways of your poor digestion.Just that you did understand the digestion processes correctly,to digest fats is a MUCH longer and more complicated a process than for sugars and normal foods,all along taking more time and work of the organism itself,THIS simply speaking new setback to your poor digestion already makes its life a MUCH harder one,all such details much recognizable and influential inside your guts/digestive tract as those bodily parts ARE much sensitive to such details,unlike the brain itself(the organism's president so to speak).All this profusely and arguementally correct stuff is also said very simply:THE LESS FATS of whichever kind do you eat THE BETTER.I myself use soap(never using shampoo at all)very carefully and for the most part to clean my hairs,which DO tend to get sleazy and disgustingly fat/dirty once i never clean them.Other body parts almost never need introduction of soap as i often swim in the sea(once a day averagely in mornings)and i notice that sea water possesses this cleaning towards the human body function and i find it not necessary to use other cleaning operations but this averagely once a 2 days washing of my hairs with a good quality soap,one which advertises its good health qualities preferrably,even as such ARE somewhat more expensive(the introduction IS worth the cash overspending you WILL be having with this).I often see other people using excessive amounts of both soap and shampoo in showers,and using those all too often/frequently to that.This wrong behaviour is only explained with lots of animal fats entering the body as people eat meat and other animal products(i myself never do this,intaking vegetarian foods only)excessively and THEN need to use too many cleaning the body agents to dissolve the fats resulting and remove those off.I personally believe that the sea water not only contains NO bad components in itself but it also contains some VERY useful and desirable inside of ourselves ones too,ones our internal body parts would pay DEARLY to get around themselves on the inside of this system.Because why else do you think our medicine doctors always DO persistantly keep recommending us the use of numerous sea products,fish being only the most important of them?Isnt it because sea water principally is a very recommendable sphere for human activities?I do this myself and recommend also to never attempt to wash off sea water from your body once you finished to sea bath.Not only does it contain very important elements in it,the salt and similar components to it can also effectively fight different skin conditions we might be having.There was no mistake in the way this world existed LONG before the contemporary achievements reached us.The lower body processes ALL existed too much time for any mistakes and are made perfect by too much time of their use.Mistakes ONLY reached us as we started to deny such truths and instead to rely upon numerous contemporary chemical and other substances,all of which are accordingly much worse taken by our precious interior organs.This way BACK towards older truths being fully open,never mind what exactly they tell us is presumably correct.The use of those is only a method of life one never needs,even as well propagated in media sources,and is pretty easily avoidable with correct feeding and lifestyle introduction.This though would include numerous introductions like correct feeding,easy forms of sporting etc,and most of all this simple DESIRE to fix internal processes into a better condition altogether.SOAP and even more so its much heavier acting upon a human body counterpart/collegue in wasting this body off SHAMPOO are not only a waste of time and money,they also can pretty roughly influence your poor skin into destruction of its own preferred life cycle of stable life without many interruptions from the outside and exactly SUCH heavy interruptions into those do both soap and shampoo especially manage to inflict.An average cell of this body is well capable UPON ITS OWN SELF to perfectly well remove all the unnecessary in its private life fats that had entered it provided it IS well managed and IS given every opportunity to behave and exist normally,and vegetarian feeding IS one of the normal needs a bodily cell does possess.Fed incorrectly(lots of animal fats taken in IS a wrong behaviour none ever presumes does ever exist),the cell is after that is also badly managed,and killing its natural sphere the attributes that exist around the normal skin like fats etc with utterly chemical substances like shampoo etc IS a crime people are simply USED to take as a normal life thing,even as it definitely is NOT so.All these things DO exist,simple consideration of those can make us understand they ARE alack,and the final strike ONLY is noticed after the long wasteful behaviour running on and on,the strike being the premature aging and bad health conditions that always DO catch up to people in their older age,and at last the death at amazingly young age only being the FINAL dot in this extremely unwise behaviour.NO NEED in constant soaping/shampooing this body up does ever exist even as our society DOES propagate exactly this stupid and brainless behaviour upon a large scale in media sources.1 that attempts to open his brains to such considerations(most of us never do,busy instead with outright unconcerning ourselves external topics)will definitely find them correct.Soap and shampoo substances are ONLY needed to extract out TOO many fats we managed to put into this body and the meateating is the main source of these extra rich internal fats we then NEED to get rid of.Again,no need in a radical 1 day move to the correct diet/whatever else does exist.We should move towards this aim very gradually,without ANY radical moves introduced,like starting with taking out this or that a particularly fat foodie we CAN replace with a better 1,or else so.Any radical move or life approach is in fact moving us towards a bad behaviour we never are interested in and THIS exact idea is responsible for the fact that all the media sources(radio,TV etc)are never ever telling us that we indeed ARE behaving in a stupid way even as we definitely DO so too often.I am 50 years old now in 2022 and i believe i not only look,but also FEEL myself like i am 35 years old or so.This final amazing result being EXACTLY the way such small changes CAN bring you by the end of long day-by-day calculations of activities you DID perform systematically.Consuming both refined sugars and animal/other sorts of fats isnt recommendable at all as it isnt the best policy for the body.This body is very much capable of producing its own energy resources(fats and sugars are nothing else but energy the body can use even as it is stored away FOR NOW)like fats and concentrated sugars too,and normally is busy with this at any given moment given the chanse to do things complicated(production of fats and sugars IS a complicated internal process,taking from us considerable power;and imagine just how complicated is digestion of fats other bodies once produced as their saved resources).If the body is in a healthy condition,it constantly produces its own ''resources for later''(fats and sugars are such).Proteins in this form of resources for later become fats and starches and similar food components become sugars.The use of fake industrially made fats and sugars denies the body its normal process of the production of such elements inside of its own internal plants(the liver for example is a VERY complicated internal plant for heavily produced life process elements we all DO need upon a daily basis),while trying to replace the internal process with fake unnatural to the body REPLACEMENTS like refined sugars or else animal fats.Even as a human may suppose that it is indeed the very same thing his body needs,the lower levels of ours are TOO hard to decieve/take them as such-they know what EXACTLY is needed inside ALL too well,and can clearly distinguish between organically made elements they ARE dealing with normally and industrially faked even as very much similar ones.Fake ones accordingly entering the system we are holding inside much worse than natural biological ones,with numerous complications,and it all ends with internal illnesses that keep haunting us afterwards,destroying our capacities all along.Try to avoid replacements/substitutes for natural biological substances because of it all.All this said(true to the very point),never try to deny yourself foodies you wanna eat,and take them off your table very carefully,bit by bit,as the body is already well into this wrong production routine and sometimes even NEEDS the wrong cycle itself.Tradition downwards is no weaker thing than it is up here in the intellectual world.Just knowing THE correct way is often NOT enough to introduce it into the real life nevertheless;the resulting from such a sudden introduction complications would be better left off.I often notice this mistake of doing the YES correct things TOO hastily and jumping over the needs the body DOES have already,even as NOT correct ones.Always keep in mind whether this body will or not accept the changes you introduce well enough.NOT a desireable responce from it to changes you try to introduce(you recognize these by the simple results your actions bring along with them)is the definite sign that the change NEEDS to be off,at least for the time being.It is another thing altogether just HOW long a time period must pass before you try this very innovation 1 more time;the body very gradually indeed,yet YES adjusting successfully to the weirdly new things you try to introduce;a few times i needed to try to reintroduce such new things anew after some time,spent with older ones with the lowerr body levels regaining their older condition successfully with final success following after some considerable time involved. OSTEOPOROSIS Publically available data from official sorces shows that 15 % of adults over 50 years old suffer from it and 70 %% of adults over 80 years old do too.Osteopororsis is nothing but lack of capacity of your bones to withstand life pressures,it is,simply speaking,incapable,frail and weak bones.Why would they be this fragile?Obviously the internal structure of the bones' matter simply does NOT correspond to the 1 that would be better around them.Because what they NEED as energy isnt what you do give them as feeding in real life;bones just as much as each and every body part quickly exchanging their cells,which are born and die out JUST the way human beings of this very society do,the newer elements/generations of cells already holding to themselves the very qualities the foods they consumed as energy source did possess before we ate them.Correct bone structure is a necessity of the bone in general and once the food you ate was NOT a correct 1(and it IS easy to guess just what exactly THE correct food bones got always is)the bone as a bodily organ already can NOT perform its functions correctly;things like osteoporosis following it all suit;THIS is why the structure of bones(the real reason osteoporosis DOES happen)can gradually become replaced with a completely another 1.When bones need 1 element to be strong/efficient enough for normal life and you the director give them a completely different set of things anyway-THATS why they become fragile/weak/incapable of normal functioning,and this includes easy crumbling of bones' internal structure-this IS what we know as osteoporosis in simple worsds no doctors are using somehow.Shortly speaking,your bones will break down too frequently in harder life situations if you have osteoporosis.And the recipe to a correct feeding is pretty simple:NO EATING OF WHAT you suppose you NEED EATEN and instead eating only what your body requests from you.If you try to listen to your appetite,it will hint you exactly what is wanted/needed inside.These things are no joke/stupid ideas,they are YES awaiting everyone of us as we reach frail age of 70 or 80 years old,and sometimes even earlier IF we feed/behave less wise and more foolishly along our complicated life ways.In particular i mean our concentration upon animal proteins as THE source of power we indeed DO need.What the bones actually DO lack/need/would definitely vote for are absolutely NOT the fast energy intake(what animal proteins ARE capable of doing),but instead foodies that we had been accustomed to throughout the ages we as a kind of humans beings ate for too long to discount.The lower bodily levels,if they are well adjusted to a particular foodie,will also proccess it correctly with best results from food injestion all along the way.What meet does not have in it and what yet is needed and is causing osteoporosis etc are those old friends of ours the foodies we used once-grains,fruits,milk and such.If we simply ate less meats and instead concentrated upon older times' foods like fruits,milk,grains etc we would never be having any complicated and immensely taking us down things like osteoporosis,blood cells' conditions etc.Unlike SO many weird half faked sociological/social agendas,these things DO have a very profound influence upon ME the guy here that DOES keep living around the thingies never worthy my precious attention to those,not any abstract things/ideas etc 1 can only find elsewhere but not inside of his own self.Correct feeding is very influential upon the health,condition you WILL be in once some years later,upon what exactly i wanna and WILL be once somewhat later.We always get wasted and even die NOT from intellectual/mental issues lately,but from numerous PHYSICAL conditions we managed to get;and so the sooner do we start to INVEST INTO our own LOWER bodily LEVELS the later,simply speaking,will we die and even start getting serious health conditions.1 simply needs to hear such truths long enough to consider them seriously enough with time.Why are we never told such truths?Such things none mentions as they lead people astray from the SOCIAL VALUES towards personal ones,and social values are the things this society believes ARE the real value around.It wants us to serve first this society and only THEN our own selves,which is a wrong idea altogether that sometimes ends with things 1 would better avoid.The correct way though is FIRST ME and only THEN this society and its needs/wishes/aims.Even the society itself would be better off with my OWN needs taken FIRST and the rest only later,as only after i AM doing well can this society be improved/served better in different ways.Appearance of osteoporosis in you(it IS awaiting most of people after like 70 years of age)means that the bones' internal structure fails to be adequate to norms of healthy individuals,and most of stuff that bones DO lack inside for the correct functioning(this includes strong bones too)is VITAMINS and MINERALS,as the patron of the UK osteoporosis society Camilla the current wife of Charles III the english king hints us in the name of her book.Because the book's name is ''...Vitamins and minerals''.This lady,a very wise and practical 2nd spouce of the UK's current king,is all too busy with writing books about it and saving people from osteoporosis.And when royals DO notice a special thing we never notice ourselves it is like what we REALLY miss around even as never supposing so!The answer to this dilemma is again in correct feeding and somewhat less in introducing sporting practises as well.Workouts ARE a need 1 does have as they radically boost/increase the speed,with which the blood/nutrients/oxygen inside of a human being circulates.The blood though can fix most ANY problem/condition 1 has inside-its functions are NOT only energy and vitamins adding to cells,but also such health repairs performance.And the faster does your blood circulate inside the sooner any condition you are having will be taken out by your own blood,even as the time one's body needs to fix a serious health condition IS serious.Contemporary things all are super fast and might lead you to a nice result ''in no time'' as they say;this speed contemporary things have to themselves is NOT how one's lower body operates and definitely isnt what it CAN be successfully dealing with.Lower body levels can only be functioning well with success if left to perform their duties with the speed(very low indeed)and effieciency(very high indeed)they are accustomed to.Invite more of vitamins and minerals IN(most of these the old times' foods holding like grains,vegetables,milk etc)and say OUT to meat products,all of which are ONLY rich in proteins(which are sources of immidiate power inflax and SO are our contemporary best friends)and are complete 0 in vitamins and minerals those REAL internal needs 1 has,the 2 food elements that DO keep our bones in a good healthy condition(along with so much more by the way too),and osteoporosis will spare you for additional years once you eat lots of grocery and fruits/vegetables.Thats why i try to always keep to ONLY foods we the human kind ate throughout the ages people had been around,avoiding contemporary foodies,because sweet and tasty as they certainly are,they also add to our insides ALL too numerous problems the health of the body below HAS to be dealing with later.Unequipped to digesting ''foods'' we gave it those lower body levels fail and quit working much faster with such a publically acclaimed(yet very dangerous anyway)tendency to eat ONLY what 1 likes at this particular moment.Keep in mind the REALLY contrast showing needs each of the 1)brain and 2)the lower body do have for their own selves;the situation,in which directions from the brains,even as incorrect and leading its lower body towards gradual destruction,atre yet perfectly followed by the lower body.Recommended food that will NOT harm your bones(other organs as well)is all natural,1 that existed very long before now,like vegetables,fruits,grains etc.The condition,in which you are ill with osteoporosis is nothing good at all-bones both cranky and easily brokeable,sensitive and moody the way humans sometimes are,unreliable in ANY weightlifting or heavy physical exercising situations.The later exercises though DO add to our blood's action and speed,boosting life inside of us,all along improving conditions in the tissues themselves.The point is what YOU like to eat is not at all what YOUR BODY does want and would prefer inside of it.What brains are(we are,simply speaking,the brains the leader/director of this body)and recommend into action inside is WAY too different from what our lower bodily tissues would be pleased with though.Just imagine what a director of an enterprise does at home and what his subordinates do at home too-2 things that are WAY too different from each other as we definitely can imagine;and brains ARE such a director while the subordinates ARE simple workers of that enterprise.And failing to listen to the needs of your body(which always goes hand-in-hand with 1 more enemy of the health-overindulging of your meant as a simple mirror of events around you brain into complicated technological issues)generally means a long term failure in your own health matters and also reaching other,not directly connected to its life goals as well.Replace your immediate energy sources you like the meats with green foods or natural agriculture products like grocery,grains,breads,beans,and osteoporosis is to leave you in peace for much longer years,if not for good.More,this lord and master of human beings as they are ill osteoporosis will immidiately disappear from your life to be even afraid to approach you IF you are a stronger structure than it itself is.Isnt it better to be the master of your personal health than to be the master of complicated abstract ''not-from-this-world'' sciences?What you WANT to eat isnt at all necessarily the CORRECT feeding your lower bodily levels(these are really different from us)would get best of all.This ''SO IT IS BETTER'' rule(the shortest formula about God i personally find)will always lead you towards better options available.Check the public media data and you will easily find these truths as correct and recommendable,perfectly sustained with both scientific data and also simple claims of our medicine.Your appetite isnt necessarily the MAIN arbitrary in such matters;to be able to find the correct formula is the sign of a wise individual.Check the data and you will find that the way that IS BETTER followed is often different from your own whims and personal desires.No need in drastic measures to achieve this indeed better a condition exists though.All you need is add a thing at a time bit by bit,even as it WILL take a lot more time in this way ELECTRIC SHADOWS and EXHAUST FUMES from road cars Each of cars that flock our cities roads is a very nicely externally composed vehicle,underneath of which theres a much more dangerous for one's health beast,filled with electronic and other equipments of sorts that constantly exchange inside of them health threatening chemical substances like electric and chemical currents.The most dangerous of the parts any car is composed of is its engine that is a machine to produce movement of the car from the fuel it runs upon.This central part of any given car constantly has to it the electromagnetic wave that affects us the normal people that move through the streets along with those cars.And the larger the car/vehicle the larger a bad influence for your personal health will it be holding.Each time a large cargoe truck passes me by upon a street(i am pretty sensitive to such things with my correct feeding and health behaviour as those increase your sensitivity tenfold normally)i feel an aftershock of immidiately increased deep breathing because its engine had just gave me an invisible electromagnetic blow as its engine is a holder of a large electric charge,and this wave definitely tends to affect people around the vehicle.The larger a vehicle is the stronger is also the influence of its electric shadow upon you the passing it upon a road pedestrian.Interestingly,such influences are really minimal once you are INSIDE of a vehicle because i suspect that 1)cars are designed that way as to minimize the danger,afflicted to people,sitting inside of them even as such things are never mentioned to save us from too much consideration of them,and 2)free electricity that keeps circulating around road vehicles is SO much more attracted by metallic parts,and all the cars are full of those metallic parts and so it gets condensated upon metallic parts instead of you.The closer are you to any metal in this way the less electric charge will be entering your own self,and when i pass a road with lots of vehicles on foot i always try to keep possibly closer to metallic objects so,such metallic objects to be close to being metallic road stands etc or even anything metallic,as they tend to steal the electric particles from attaching to you-electricity,when able to choose between 1)biological substances(a human,a dog etc)and 2)metallic objects,and such ''electric shadows'' as i call those always have essentially metallic character to itself;always choses metallic ones and proceeds in the appropriate direction,avoiding contact with biology to instead get attached to another metal and such electric shadows are definitely metallic by their nature.So if able to and being close to passing by road traffic,always try to be closer to large metallic objects like road lanterns,road metallic parts or else as most of the free electricity that DOES flock the road area pretty densely always prefers to get attached to metallic objects instead of attaching itself to biological ones,and a human being IS simply speaking a biological(and so foreighn to electric charge)substance no electricity is willing to approach,instead attracted to metallic objects naturally.Now,this is why i talk about electric shadows,because what hits me in such cases is nothing but a powerful shadow of the motor of such a large cargoe truck.Here i mean electric particles that always tend to circumvent/fly around and close by large electric entities like engines etc.The way any human brain is always surrounded by electricity holding smaller body parts,smaller and less dangerous than the engine itself(it is what a brain is for a human being-the very center of all)are always off to the car's outskirts;and the less contact with the engine the better.Such a wave/electric shadow is of the VERY same origin that hits one as a war zone bomb is blown into pieces,just that the 1 any car holds around its engine is a much much smaller sized wave,affecting you upon a MUCH slower/weaker level than that of an officially acclaimed bomb,even as the damage IS very similar to that of a bomb anyways.A somewhat smaller yet also affecting you badly result of the life cycle of any given car are the exhaust fumes its motor is constantly emmiting into the atmosphere,and these tend to seriously injure our lungs-organs,very badly adjusted to chemically produced thingies this atmosphere suddenly finds there.You surely heard numerous times about the danger to our planet's atmosphere from the so called greenhouse gases,ALL of which are emitted by monstrous mechanisms people presumably need?About just how extremely dangerous for the atmosphere of our planet those gases are?Thats EXACTLY what the very same greenhouse gases(these,simply speaking,are what we smell upon a large city road)do to your personal health!Just that THIS potentially disastrous for human information detail is never shed ANY light upon in media sources-people just might get TOO afraid of using streets etc-1 thing we never need as sporting around them(strolling the streets IS a very good practical exercise a human being does need)is 1 of the last remaining real exercises a contemporary human being still DOES need to perform daily.Once after visiting a large out-of-the-city mall and just to nicely increase the chanses of my health(i always try to walk a lot upon my own legs)i intentionally went for a large extended walk upon my own feet(i was then young and in exceptional physical condition at my age of 40 years old or so at that particular moment,ever seeking a health increase practise)and was walking through auto traffic boosted roads for as i recall for WELL over 2 hours and closing upon 3 hours;all along with the passing me cars/large cargoe trucks etc.The most interesting result of this mostly walking experience(along with the seriously tired legs certainly and more too)was the pretty serious injure of my lungs with the exhaust fumes the vehicles had been leaving along that road.This feeling of burning with something extremely poisonous parts of my upper lungs that were the closest to the trachea was the most serious injure i recall i ever had from industrially based technology around me and the air poisoning.Now and more to the point,this effect i had then was simply strongly felt as i was exposed to such exhaust fumes for a considerably long amount of time;as i recall the exposure was for 3 hours or so;young people CAN come through such experiments quite easily.However,it shows us exactly what can such exhaust fumes do to you and into which direction do they turn the condition of your lungs,as only such a long exposure to them can achieve the serious level of trauma you experience as a result;even simply to feel the effect upon your own self.Yet no matter just HOW long do you spend around such roads with high road traffic volumes,the injure your lungs DO suffer there anyway is very similar,even as/if taken upon a much smaller/lower scale and the said results only await you after PROLONGED exposure even as very similar even after 10 minutes by any given heavy city traffic artery.Even as unnoticed/not even felt at all(this body is made to preferrably NOT introduce us to its own problems,such injure your lungs DO suffer through;just upon an accordingly smaller scale)heavy traffic roads make being upon them a heavy health risk one must be carefully avoiding.The simple lesson to make from this stroll around city roads i had is to try to possibly KEEP AWAY FROM large city traffic ROADS.All this said,each road vehicle has its own ways of minimalizing the trauma explained somewhat here;and in case you keep to a road vehicle with no air exchanged with outside of it BUT through the car's AIR CONDITIONING mechanism only,which is made by our society to minimalize poisons entering the car,it IS indeed all you can do to counteract the problem.Contemporary cars are all made that way as to minimize the said effect considerably THIGHS These upper legs' parts from the knees up are always the least healthy for every individual;the condition they are in(and it is seen by the uneven skin that covers obviously TOO bad tissues under it)discloses this fact with a certainty.The fact of contemporary life is the thighs are the least active physically body parts for most every human being;and most of the population is even endlessly sitting by a table in complicated occupations that endanger the non moving body parts the most as the REAL health danger each body part faces is when 1 simply does not move around for a long enough time for his body to have enough physical activity daily;and such NEEDS not only exist,they even have a profound influence upon one's life and health.Even as it isnt much possible for a normal human being to relinquish meateating(it is a need 1 has too often),gradual increase of his physical activity throughout any given day will make his body able to get enough sustainance from much simpler food sources like vegetation and dairy with no meat used;the resulting gains your body will be achieving are in fact no smaller ones than what your brain indeed DOES get from TV watching/music listening etc.1,who is serious enough about his life and its chanses in general has to be considering these things as they influence his life in a too serious way to simply avoid thinking about it all.Lets try to percieve just what happens in one's tissues as they do not move around for any substantial time daily.Having lost the activity,the tissues(any body part inside of us)develop poor blood circulation inside of them;this poor circulation then produces radical fall in one's body parts(and thighs especially)' life processes/homeostasis,and the blood fixing most any problem inside of the tissues themselves these tissues then start getting real discomfort and fall in condition resulting;but as a human being finds himself overly busy elsewhere,these thighs and other body parts keep suffering with no enough homeostatic processes inside.This weirdly unnatural situation always ends up in a bad condition these ever becoming the worst by condition after too much sitting down body parts the thighs achieve.Whoever has his thighs in such a rough and ''uneven skin condition'' i'd call it(thighs are normally the worst looking and feeling inside body part of any human being but sportsmen)simply has a weak health and works over it not seriously enough.In each case,any body part that is looking rough/uneven upon its surface and/or has its skin cover rough/not tightly covered by the skin/unfit/badly looking otherwise too,is in no good condition because every healthy and normal in any respect bodily part always looks the way the skin of a boxer or another sportsman does-containing no fat whatsoever and muscular and tightly covered by his skin witout any discolourations and / or bad consistance of the skin covered internal body mass.1,serious enough about his health,must always try to find some time inside of his day for any way of sporting and working out he prefers and likes the most,no matter what exactly is it,but any ''blood circulation increase'' connected anyways,because boosting the blood circulation(just what working out does in general)is exactly the sign that 1 does indeed work out correctly,just that it DID bring pleasure to him because pleasure from exercising is 1 thing he definitely better find,because without pleasure,found in exercise,1 will never be back to it after a while. CHOCOLATE This food tends to accumulate dangerously overfat substances in your stomach(not counting yet numerous yet not too healthy additives our industry tends to add there);substances that are better never allowed in in any significant quantities because those tend then to be badly digested and even compose inside of the body an island of uncorrect consistency that isnt digested/dealth with well/correctly by the body.This body is best sustained with ALL the elements of our Earth planet surface;namely ocean waters,then solid Earth crust/shore,then living creatures etc.On the other hand,definite prevalence of the RIGHT sided components(these are extensively active and erratic in so many ways the way tornadoes and earthquakes are)make your internal ocean of homeostasis suddenly turn stormy and holding inside of it even bad things like tornadoes etc.Relevance of the example being much correct,1 needs preferrably peaceful waters of his internal ocean,surrounded by the shore to also hold upon its creatures(acts)to deal with life on a daily basis;which lack BOTH overly stable rock masses that generally form islands of matter,surrounded by the ocean of homeostasis,AND also tornadoes and storms this generally very peaceful(in correct good conditions sure)an internal ocean of homeostasis sometimes develops on its insides as well;or try to imagine problems you'd be encountering having only 1 of the 2(ocean with its suddenly overactive processes and hard land with its flock of living upon its surface creatures)directly opposite by character elements.So try to 1)never eat a lot of chocolate-it makes your digestion grossly imperfect afterwards as fats/sugars/proteins had just gotten a LARGE boost by this with a certain damage to the internal homeostatic processes following it all suit and 2)AS soon as you just ate a piece of chocolate/sweeets immidiately after this drink also a small quantity of somewhat accid and biting your tongue a wine.As a common rule upon 1(LEFT)side of tastes this body sometimes deals with there is this fat and overly sweet 1 and upon the other 2(RIGHT)side there is this spicy/accid/eating your tongue inside and overly thin at the end of calculations(it all IS perfectly calculated by your body even as you never notice this)taste.Prevalence of fats and sugars will ultimately ruin your digestion because there is a NEED for your interior to be somewhat accid/keen by taste/edgy and the abscence of such agents ruins internal homeostatic things going on;on the other hand a definite prevalence of the RIGHT side with its richness of keen/edgy/sour/biting your tongue etc agents will ruin your homeostasis just AS well as fats/sugars/proteins your left circle side holds are A NEED very much too;not only the 2 just discussed ends of this ''tastes scale'' must be present in a perfectly healthy organism,but also AS many of other different tastes as 1 can find too would better be included into it.Our internal scales notice overly differentiated moods by LOSS OF correct HOMEOSTASIS very soon(falling speeds of internal processes developing otherwise)and would better be perfectly pleased;not noticed as they certainly are by us the brains up here,these details have not only A small say in how exactly this body does averagely down there,but indeed even have a serious and VERY much noticeable a say in our internal affairs anyways.And once you just added to this LEFT side 1)sugars/chocolates etc you would better immidiately add its direct protagonist from the directly opposite RIGHT end of this scale of tastes an agent;wine in this case works very well;because definite prevalence of only 1 of these very 2 different sides of tastes you might ingest will ultimately damage your entire digestive process in the wrong way you would better never have around.If you present all the tastes upon 1 common circle,taken as an imaginative scale,the edges are down and are also taking that way the entire body as well;we invite this LOWER END into us as we hold on to only 1 of tastes inside;while keeping ALL the tastes present allow the meeting point of the tastes to be in its middle(and up the circle upon its top);and this example is much showing THE correct path to follow.Science behind it all told in some detail now,take up THIS simple rule anyway:try to drink a bit of wine AS soon as you just ate some chocolate/sweets/fat proteins!The sweets simply NEED a lot of help from you to your digestion to deal with them;poor digestion mostly unable to digest the overly fat components you just added into it without any agents that otherwise might fasten the digestive processes really seriously.