COOKING food less time

Undercooked/uncooked at all food is able to increase the levels of activity your brain produces averagely throughout your daily occupations.Dead body cares not at all;those who are alive care much more;those who are even more than alive(and they ARE after consuming more of a live food as it had not been cooked/boiled with resulting destruction of nutrients)not only care yet more than that,they feel the very same events to a seriously greater level as they participate in these more fully.Currently I do not cook any of my porridges,instead at first pausterizing them and then eating them blended after first soaking for preferrably several hours,pasteurized;the longer the better and then blended to the condition of a paste/smoothie.Each of porridges like barley,green lentils etc,potatoes and such I cook till less than the boiling point each,noting the exact moment,at which the porridge IS edible at last,making what science calls pasteurization of it only,never cooking it(like never heating it up over pasteurization point),heating each porridge till a specific time before it starts to boil,and the time I cook any food is minimal because it is better to consume food less cooked or boiled-food brings us nutrients this body lacks,which had been taken away with homeostatic actions and which arent on currently.This position isnt easy to achieve and it takes some substantial time to get there(i mean consuming foods only pasteurized),but once you start adding you ARE on the way there and it is only a question of time that you will be upon the position yourself.Speed,with which such things as transition to rawer foodstuff go on,is really minimal;it is approximately the speed,with which any street tree grows up;and time you are certain to spend upon such changes will definitely be very serious;things like change of your very body are never quick because they involve replacement of the entire internal sphere of elements your body consists of currently.The criterium of turning gas off after heating the food up being my ability to yes eat the porridge without aversion and yet being yes pleased with it;1 can accertain the moment the pot is to be taken off the heater by either:1)the percentage a porridge is heated to or else 2)the smell it emanates;that smell must give you impression the pot's contents ARE edible as when you smell the heated food you can imagine ingesting/eating it.The 1)percentage for me is the pausterization temperature of 60 degrees Centigrade;and the scale is from 0 percents(the room temperature)to 100 percents(the boiling point).This particular scale i use only myself demands from me taking my pots from heating them up at the exact point of 40 percents as these are finally reached;roughly this corresponds to 60 degrees Centigrade the pasteurization temperature i imagine.If uncooked and only pasteurized,the food possesses much larger potential energy source capacity that can increase the profits this body gets from feeding to a much larger level.In real life the brain(i AM the body's brain roughly speaking)is perfectly capable of adding its own power to digestion so that the body did not need to overexert itself over eating overcooked foods;1 who is not spending too much time over complicated subjects actually CAN exert that much additional pressure the body simply NEEDS to divert the food into pure energy it then can ingest and count upon as own power.People that will not abstain from excessively complicated and never related to this body subjects arent capable of consuming foods that are no more than pasteurized;and only a brain that is intentionally releases its own power mostly into internal affairs will be enough of foods he does not cook for a while,those that did reach the boiling point and then were gradually destroyed by the fire power-and this gradual "destruction by fire squad" is exactly what i see in the cooking nowadays people are doing.And if you ate the very same amount of a porridge as it boiled for 20 minutes on fire,this very same amount of porridge will give you several times more of the energy you ingested as you ate it not cooked but simply pasteurized and from my own point of view nowadays foods are seriously overcooked as they are prepared by boiling for 20 minutes or so.Fire you cook foods upon ''takes out of the game'' ALL the vitamins and at once(as boiling is achieved first);not even myself with the pasteurization only used am able to save ALL of the vitamins/minerals any food might offer you,the way cows/sheep/lower animals feed on a daily basis,having no complicated illnesses ingested along with food whatsoever,but then,as being gradually boiled in a pot,any food you cook is gradually diminishing the amounts of calories that particular food had been holding inside of it;and the more minutes did you cook it the less of nutrients like calories etc will be entering your body post factum the entire operation;and 1 must know that in reality eating is nothing but adding necessary nutrients to the body it does need at the moment and not any "celebration in mass communication" 1 only in its side effects adds with the food itself.Nutrients(this IS the reality none wants to hear about),which this body needs after overspending its OWN stockpile of nutrients as a result of its life operations,are entering the organism through food and its one's duty to provide his body CORRECT feeding he DOES need.Instead we make a meal a social event and SO support our brains with desire to eat;while it is best to make a meal an event for the body itself,avoiding lazy and stupid chitchat better digestion.Best ever food you might ever be entering your body AS ITS INTIMATE PART(and some foods actually fail to get well digested well and simply overindulge the digestive organs)is raw and uncooked,and DEATH BY FIRE/firing squad,and cooking foods is nothing else actually,will be adding 1 what it needs to get from foods upon a much worse level,with even damaging his organs along the way as for all the years we human beings were existing(even as apes in the times of dinosaurs,ever feeding upon ONLY raw foods)they were adjusting their digestive organs specifically to those raw and uncooked foods and so arent going well enough along with foods humans cook,and the time Earth organisms finally became consumers of cooked foods is much less than 1 % of all the time Earth organisms had been on and dealing with their lives.This is about the nutritional value of a porridge,and i mean here the amounts of calories in it,and its vitaminic one is even more able to feed your brain-each vitamin is taken in by the brain itself,other body parts are minimal users of vitamins,and this information was collected from books,very scientific.One only has to each time he cooks something to try to cook it for a bit smaller amount of minutes/time than he previously did,like if he cooks potatoes for 20 minutes normally,try to cook them for 19 minutes this time and so on,gradually decreasing the boiling time down with saving additional nutrients from ''death by fire'' as i would call it.With time flowing you WILL be able to take down the amount of minutes you boiled each food as your internal mechanisms will be more and more adjusted to this new introduction into your life.What did your kitchen cooker fire do to dilute the unneeded in the food nutrients(these ARE what stops us from digesting raw uncooked foods)will be done by your digestive organs once they adjust their activities somewhat and this IS possible with nicer bodily affairs management.Incapable of more effective activity at this particular moment,your internal organs are able to return to some better proficiency in overall action levels and capacities of work over life aims with time IF you the general manager of this life factory(each human body is 1)are introducing effective measures towards this goal,digesting less and less cooked food being 1 of such gains.Unable to get adjusted to it you are now only,time and practise definitely moving you forward in the direction in question.Even as time you would be passing upon this road to eating foods possibly more raw and less cooked YES will be cinsiderable,the health results you will be heaving are just AS considerable.The time,overspent upon this topic will gradually be converted into the values you start pursuing,in this case into less cooked and more raw food consumed;and less cooked food is just a way to consume it wholly and without any food parts taken out of it,and what cooking DOES to each food is KILL excessive vitamins in it so that we finally COULD consume it/introduce it into this body as its own already part.We always eat any food well cooked;but did you EVER ask yourself this question:''WHY exactly DO WE COOK IT at all''?Wisest people in our world are always those that question the VERY simplest and basic things around them.Even as not animals ourselves,we are the closest relatives of normal street/forest bred animals,and no animal ever eats any foods cooked,unless home bred and kept ones like cats and dogs,and these animals exist ONLY by pleasing us their masters and so are NOT real animals as these latter NEVER eat any cooked foods!Cooking food inevitably takes out of it by killing a certain amount of vitamins and similar substances,and the more of these specific substances had we YES included into THIS bodily system the better.Cooking food as a social institution ONLY exists to allow us eat it-we CANNOT consume it raw AS WE HEAR IT.Cooking and using cooked food reminds me instruments our invalids use to move around city streets.We certainly CAN keep to using those instruments ONLY INVALIDS USE normally,but who wouldnt instead choose to move around with NO INVALID connected things?Because health is just another drug 1 can use;1 of many and drug addicts ARE unfortunately a normal part of our daily lives.The sad fact is though this society is a SOCIETY OF physical INVALIDS with overdeveloped brains;and a society that never cares/wants to relinquish those intruments that only sick people keep using is NOT moving on correctly,no matter which exactly overcomplicated toys is it otherwise busy with.This is EXACTLY why i personally prefer to question most EVERY thing this society tends to offer us as presumably a complete and perfect truth.None will ever warn you of mistakes the people around you naturally make and do UNLESS YOURSELF.And this mistake of overcooking foods we consume/eat is only 1 of so many we would better be avoiding and 1 of the most basic ones to that.However by skillful management of our own eating practises we are well capable of returning to eating most of our foods raw.Such an introduction would definitely BOOST our healves onto a completely new health level,which is like 10 dollars in comparison to only 1 health dollar we are possessing at this very moment.Each thing you started once as a complete beginner and ARE good in at present did take some considerable time from you to become THIS good in it,right?Same with eating uncooked foods-to achieve ANY heights in this very hard a life task one must pass a considerable distance upon the chosen road/perfection path.And the profits,heaved in this way are JUST as realistic and growing up in volume as any other subjects' goals are.The profits inside of him growing this way persistantly and about to boost his health as this way proceeds on(not from the start at all though,a normally heavy to develop and proceed in any way time for any quest).Roughly putting it,cooking is using gas,fire or electricity to partly dissolve the food of its own protective mechanisms that hold it together as a separate entity,that's what cooking is supposed to do,not allowing the original product that we seek to include into our own system(a corn or a fruit etc)to disintegrate into nothing.Best is simply to include it into this organism's system completely unheated and whole without decreases of sorts and such exact decreases of quality is what cooking simply speaking does to any food;just the way animals around us do it ALL the time,i mean by naturally eating foods uncooked or raw completely,to get more benefits from each food,just what any animal does normally to feed even nowadays.Did you notice that a food becomes empty inside and lacking any taste if ýou kept it upon fire for longer than you normally do?Thats because it's active elements the nutrients are more and more destroyed the longer do you boil it.Boiling kills out most of nutrients and vitamins(the latter die even before other food components)a food holds in itself.And the less do we cook a food the more will be our organism be feeling remaining in perfect health all along.We people suffer immensely after touching hot surfaces,which burn us destroying off everything of what we just had.Smaller by size animals and especially microorganisms like bacteries,also vitamins that are composed of a certain chemical formula elements only,bacteries and others are much smaller physical entities of this world and,accordingly,suffer much more from very small temperature changes in the pot we started to heat up and then even boil,killing ALL things alive inside of that pot immidiately.Dont forget that not only nutrients are inside of the pot you start to heat upon gas,like proteins etc!It is also foreighn to the food we cook microorganisms that flock the pot immidiately after it reaches the pot with water in it.Those mini entities DO exist,they start to attack the food AS soon as it is inside of water,one thing absolutely necessary for them to start their activities.The pausterization temperature of around 60 degrees Centigrade is,simply speaking,the heat level,approaching which micro entities in your pot start dying off quickly,hot to about death condition.Our food may NOT hold inside of it any dangerous to the homeostasis elements,dangerous bacteries in particular,as they CAN damage our intestines in ways.Things like proteins are much less affected by cooking-they are as i would call them those fat ever lazy food components,reminding fat slow always home bound people that do not really care which conditions are around them.Their direct opposite food component is a vitamin,reminding an extra thin and physically overactive guy,always too busy in his werd complicated affairs,such people are always indoors,just the way fat people funnily are.Inbetween the two are porridges,from which you never get too fat nor do you become too thin.Proteins make you fat and do it easily;vitamins make you thin and also succeed in this greatly;porridges do neither but give you the best nutrition,which holds BOTH vitamins and fats in some quantities,or at least what from those both can easily be produced.Other food sources i personally do NOT recognize as inevitable/unavoidable as i eat.Whichever fresh water litrage did we have in the pot before we started to heat it up,the amount of very much alive microorganisms in it had been very serious as we started to heat it up upon the stove,i would roughly guess in tens of thousands of mostly bacteries of different varieties,all of them completely invisible to a human eye and exclusively busy with attempting to eat off and away the food we decided to include into this bodily system.Destined to die long before the boiling point is reached(bacteries are SO much more influenced by simple heating than we immense by size in comparison to them systems are;as the larger any living creature is the harder is it to take it off its course.When heated up even slightly bacteries die off very soon and this along with the fact that some of those bacteries are even friends of this organism,doing activity that in fact profits this body.Take for example specific bacteries that start to flourish inside common flour,let into it by humans;this flourish ends up with appearance of bread.They are also a sort of bacteries,a friendly to us humans one.If you try on taste BOTH common flour and this very flour AFTER the bacteries already had been in it for a while(in common bread),you can get an easy understanding of how influential to our internal condition such microorganisms are-THAT much can they change in foods and,accordingly,in our internal intestines as well.As the taste and accordingly,the entire consistance of this floor had just been replaced with a completely new thing that DOES influence this body in a very different way too.The thing we eat as bread IS much different from common flour we have to acknowledge;the ONLY difference in the 2 being bacteries(yeast).Friendly and well behaving/even profiting human bodies bacteries we ARE interested in though are a VERY rare thing around this world,1,completely flocked with bacteries and other enemy microorganisms that almost ALL aim at their own wellbeing,''taking out of the game'' the wellbeing of this particular system all along.Its what bacteries CAN do inside of us,if left alone to pursue their aims unattended-in pursue of their own ends to ruin the health condition of our own selves,and the body possesses its own internal mechanisms(like the accid,well present in our guts,which is killing microorganisms,fluid in our guts for instance and more)that keep regulating the amounts of bacteries inside,THAT much do we need our guts well cleaned out of bad bacteries' variations.We must help those internal metabolic processes by NOT allowing bacteries and microorganisms in;this goes best by LEAVING THEM WITHOUT FOOD;any foods they might use as feeding.Did you notice that whenever does your gut throw out liquids into the mouth,it is radically accid by taste?And if this liquid is NOT accid you'd better start considering different eating management as it MUST be accid to keep bacteries IN CHECK-your intestines get TOO much flocked with bad bacteries if they arent accid inside but,say,are sweet like sugar,which,btw,is a known energizer/what petrol is for a car of internal bacteries' life processes;those,who eat lots of sugar actively invite the bacteries into the body and give them LOTS of food in this simple way.As our very long digestive tract,the lenght of which is around 10 metres as i recall from medicinal books,needs TOO much time to have the food we entered into it completely digested,the smaller those bacteries/entities are the less time do THEY take to be fed even doing this WAY too slowly.So either we humans take care of our internal condition(main rules ARE easy to follow daily)or else they the minor entities are certain to damage our guts instead.You certainly DID notice the displeasing taste and smell rotten foods have;this exact smell is nothing else but the by-products of the metabolic activities of those bacteries that have completely eaten out the entire energy resources in the foods they conquered/made their own and not our,food/energy source.Each of us has some bacteries inside,and their amounts only depend on how well did we work over the foods we ate recently.This is the way of our own internal body mechanisms to kill out the most dangerous bacteries-invaders from the outside-by keeping the intestines accid this way.The system,used by the homeostasis this internal army and armed police of the body to keep bad bacteries off though isnt perfect at all,killing off only the MOST dangerous entities that threaten us,smaller by influence ones left unattended as the recources of this body simply cannot work with each and every micro entity to enter it,and there are LOTS of those.We humans though are able to additionally increase the chanses of this bodily system to function correctly and unobstructed by trying to additionally clean up our own guts of these dangerous invaders.The micro entities that keep trying to take away OURS to improve THEIRS instead are much more important a thing than any large social life event is.Work,necessary for it is nothing more but the main duty any good director of this body has to fulfill.This stuff is not only existing,it makes our interior organs easily influenced and,if managed correctly,can accordingly considerably improve our digestion's chanses for a healthy more productive life-THE real aim to follow around unlike half fake and too abstract subjects people generally are interested in nowadays.For example of the considerable bacteries' influence take bacteries that churn milk and live in its middle,gradually produce out of it what we know as yoghurt or many sorts of dairy,cheeses etc.The final product of their work is THIS much different!Just that way if we manage to clean off the bad bacteries inside,the consistance of our guts will be much more different,and the condition of your intestines SO much healthier.Inside of our own intestines can and DO live not only bad dangerous invaders though,like worms that feed upon the food we once ate,but also,and in much larger numbers too as the body protects them unlike the worms,many types of friendly to us and different types of bacteries.What we know simply as our own stomach in reality of those microorganisms is a large separate world,one that reminds the world we live in now,with very similar things along their lives.We simply exist in a completely different dimension in comparison to those smaller organisms,yet the similarity of the worlds we both live in MUST be considerable as each creature of this world has a generally very similar life cycle with,accordingly,much similar activities along it.This world that exists for them as a large separate entity and for us as a small part of the entirety,and only if we consider these things(most none does this)is easily manipulated FOR US human beings as we DO hold in our hands the instruments to do so,into a specific direction,which we the masters of the immense internal factory of life our digestive tract definitely YES can pretty easily manage.As for heating,the larger any organism is the harder is it to influence it by a change in temperature,and what a large organism never even notices is VERY much felt by smaller or micro organisms.Just as a human being is sensitive to heating in large amounts,THAT way will also all those microorganisms react to heating the pot in which we cook our foodstuff.When heating up your food never put the temperature in your cooking pot any more than it is necessary as along with bad micro entities like bacteries suffers also good ones;more-the food we heat ITSELF is better heated up less as ANY heating up additionally destroys nutrients inside of the food you cook;THAT much are external conditions that exist around the nutrients can influence them;for proof just imagine yourself inside of a giant cooking pot with gradually rising inside of it temperature-this is JUST the way nutrients find themselves in as we cook our foods.Just that WE react to temperature changes only if they changed several degrees Centigrade,them the micro entities MUCH more sensitive to even very small temperature changes.This very general an excursion into the world we are having inside of ourselves is meant to open our eyes to the importance of CORRECT behaviour for our own intestines and the digestive tract inside.The interesting fact that we NEVER hear about it is ONLY explained by the fact that in most people such an information generally produces bad intellectual vibes,which then can worsen the condition of their poor brains,much overworking by complicated external subjects we tend to pursue most times and so undesirable at all;however,if pursued productively and without worsening of the intellectual sphere(absolutely the BEST option),the information can substantially boost our nicer management of our own internal bodily affairs,THAT important is it.Most of those entities that DO live inside of our digestive tract in large quantities all the time are SO much weaker than we humans are,and simply die off with lots of heating of the pots with food.Heating a food means its gradual decrease in its potential nutritional value we might collect into our own organism.Even as a YET smaller by size,and,accordingly,by its own ability to withstand heating,than bacteries an entity,a food we seek to make a part of this body(thats just how eating is explained scientifically)is SO much more influenced by increase of temperature around it that even smaller changes of this temperature influence the food we heat very much.This different from our normal ones a point of view towards our internal world,which is a much more important one than other ones,is very important for our healves and must be considerably influenced so.The choise is yours-to either consume a food that is more alive and useful,less cooked,or to consume comparatively empty nutritionally food otherwise(it IS comparatively empty of nutrients when cooked for large amounts of time).Flying away(brains often do this for example as we watch TV etc)towards things more interesting though has the specific price 1 HAS to pay later,that of left to its own self and so speedily falling down a health.I myself never reject the stuff that feeds the brain with what it needs(books,music etc,as these ARE an absolute need around),keeping BOTH 1)important yet not at all tasty things(those i just had been discussing here)AND 2)tasty amazingly sweet ones too like movies,music,books etc in 1 common group,where they easily replace each other,in which none of the 2 is the main actor and ALL is moving towards the best for this entire organism.This specific profit of consuming food alive is never shed light upon in media sources,even as it can potentially increase the pfotits this body gets with food tenfold.This is done to work with the peaceful brain by the end of one's day,which then might(or not)turn to other things much more effectively solving those.If you cook food less time,it's nutritional value will be proportionally larger,of the very same food you consume daily and THIS is how exactly am i personally fully capable of consuming such a small amount of calories daily.Each food had been having its separate existance as an entity of this world,just the way each human is,then we consumed it,including it into our own system as each system that exists in this world loses parts of its own self during life processes it performs during its life and after this loss the system(an organism)NEEDS to add to itself from other sources or it dies off into nothing.Exactly why do people also watch TV in quantities(i almost completely lack this TV need myself,often reading books,but not watching TV)-their brains,after having just lost off a sizeable amount of their own wellness and good a condition during their daily life struggles that engulf them normally take TV as the counter measure against life hardships,which heals the brain back to its previous better a condition as TV programmes are watched.This is why it is important to understand the things that happen in your cooking pot-the food you cook will make you who you are in the physical sense(the intellectual/mental one following the change shortly too)and its contents are of large importance to every life process that goes on inside of you later.I myself never reject normal DRUGS people use in large quantities(TV,music,books,movie serials,even chatting freely around with neighbours and friends too),even understanding these ARE nothing but drugs,but i sometimes add other healthy life parts just as well;like cooking correctly,swimming etc;which is a much wiser life behaviour.This comparatively complicated theory is also easily avoided for some people,those that watch for the final result more than for arguements of sorts(myself included);still i CAN and do find time to also check health updates and correct life recommendations even as well busy with things regular everyone is actively busy with daily.The arguements just presented,take a look at health explorers like Paul Bregg,serious yoga followers(they also work with body quality,just with different means of action used)and DO notice the physical condition of their bodies,the way their bodies look,the amazing capacities they DO possess.The condition(an excellent one no doubt)IS awaiting you as well,after some time working over the theme sure,and the more you invest into the condition the larger the final result will certainly be.This process of cooking your food is better done without any losses(the smaller the better)of vitamins and other nutrients,that is when food is more 'alive' meaning less cooked/heated up termically.So try to always cook your food for a bit smaller amount of minutes-in this way your food will be healthier bit by bit.This path though DOES take a lot of time to move along it for any considerable distances;the number of YEARS it took me to go vegetarian and gradually clean my guts on the inside with such half measures of large amounts of time used for it was no less than 10.No serious and revolutionary a change in life though is ever done in a small amount of time;each of these BIG and decisive life actions always take YEARS and years;so add correct things bit by bit and get rid of worse ones very slowly too-the final results that ARE awaiting you will be much better so.Microorganisms that DO flock your intestines/digestive tract each moment no matter what(just the way we human beings and other animals do flock the surface of this planet),being much smaller by size and so much more sensitive to temperature changes,will be dying off in large quantities the more the longer do you cook your food in a pan.No use in achieving this,just the way the Earth surface holds ANY animal that is of no danger to us humans,we also must try to keep alive each bactery living inside but very dangerous ones.To kill off those dangerous micro entities a food possesses all you need to do is heat a food up to its pasteurization point of around 60 degrees Centigrade(i never ever heat my foods for more than 60 degrees Centigrade).Useful elements of food are better included into this system with possibly smaller loss of nutrients,and are mostly partly or completely destroyed during cooking and especially boiling foods during boiling them.Take as the live example the well known extinction event that happened upon this very earth planet 66 millions ago as a 10 km in diameter asteroid did hit this Earth planet near the coast of what now is Mexico.ALL the dinosaurs died off completely after a short amount of time after this horrendous an Earth event,not mentioning other smaller animals as well,which suffered even more than dinosaurs did.Estimates show us that around three quarters of all types of beings were wiped out completely from Earth surface,including ALL the dinosaurs types.When introducing harsh things like long time boiling of the food etc you can achieve JUST that result the asteroid hitting the Earth achieved-potentially disasterous to the flora and fauna of the digestive tract results,able to wipe out some useful elements of it completely(like dinosaurs) and damaging other ones too,those that were annihilated while they were better kept in place undamaged and we DO know that dinosaurs were better alive even now and here.This proposed eating of foods mostly uncooked may only seem to be unrealistic at first.Nor was this effect even expected by myself too once long time ago.But the more do you invest into your own health in so many ways the more capable of such deeds will you be with time flowing.The results are JUST as amazing as this nearly UNcooked food consumed alive ARE awaiting you and ARE to be there for you the more do you invest in ways into your own health.Try to invest into it in A way for now-start by walking a stop or two out of those many you drive inside of a street bus upon your own legs,instead of using a bus for it,not driving in it ALL the way till your home,you may be listening to music along your way to be more pleased with it.Or else try to wake up deeper at night with using those dead hours into some aim,or else introduce into your life a workout like a small weight lifting once in a while at home or some soft not cruel pushups upon your room floor.The more pleasing for you the workout you do the more willing to do it once in a while will you be later,so DO try to do only exercises you ARE pleased with.This very small new thing introduced will make your waist much thinner after a year of doing it,or else your arms suddenly slim and handy/effective in exercises,even your eyes will be less in need of eyewear as fresh blood will be circulating inside of them much better,releasing you from the grip of aching from detailed reading AND even from using eyewear at all if you DO manage it all correctly.I am very much proud to say that at my age of around 50 years old i need NO eyewear at all,well/with no complications reading and doing other complicated detailed things all along the way.Once though that i was involuntarily left with no food/juicers/contemporary cookers etc(i completely depend upon these and just can not function well without them)i quickly felt the power/capacities of my eyse and other specialized organs to lessen/fall down considerably and give way to normally experienced at this age of 53 as i write this in 2026 state any human these days unfortunnately normally has;what i WAS able to see at no complication just before the accident that left me with no contemporary kitchen achievements suddenly became hard to accetain as my eyes quickly lost their vigour and capacitites.In our days what makes really important an impact is not a particular life condition/country of birth/being at the moment but instead the capacities human made mechanisms can add to one's life and not anything else.The way is not asking from you TOO much at all,but a small start into this direction will with time bring you MUCH better physical condition of your body.Back to cooking food,the effect of which is much of the very same tragedy,brought to not dinosaurs in this case of the Earth planet,but in our bodily case,but other internal life exemples and entities instead-bacteries and other similar microorganisms that DO flock our body the way animals flocked the Earth surface(a VERY similar parallel indeed).Would dinosaurs be welcome back NOW could we prevent that ansient extinction event from happening?Absolutely so!Our lives would be SO much more interesting in case those ansient creatures were left behind alive.But we keep bombarding our intestines with accid/overcooked and other unnatural elements,all of which do on the inside what the 66 million years ago extinction event achieved-killing off our internal sphere and the live guts' sphere it would dearly like back there.We prefer to search for a womder outside of ourselves and generally find 1 pretty easily;to search for a wonder INSIDE of our own selves is though a gift 1 must be looking for.Humans DO know how exactly to make them a useful part of their daily life.Just that way would be our internal digestion life(it IS a separate,much reminding the one just discussed,world)more diverse,interesting and influential to the health in general and entire human life too in case we didnt kill off those dinosaurs inside of us-bacteries etc.The same by the way is about the fauna upon our skin,which we attempt to clean TOO thoroughly by many types of shampoo etc-things i personally find completely unneeded/much useless and even dangerous and even traumatical to the skin this world in a miniature in effects.Fauna of an area is often an irreplaceable part of the wild nature reserve,making it its own self ONLY in case it is fully represented in it.Or else making us partial invalids without those small life details like so natural to the body microorganisms,just the way a man without one hand is an invalid with no chanses of even realizing well just what IS he missing in life.And the less damage do you do to your own 'wild nature reserve' inside your own digestive tract(and more as well)the better will it be functioning,possessing just what it needs for its full size normal life.This all profusely mentioned is to the point of cooking the food you eat for possibly less time-high temperatures CAN injure the intestinal fauna seriously and radically,none considering such smaller complications nowadays.The longer the boiling in your cooking pots done the less vitamins/nutrients remain in the food,because boiling is using extremely high temperatures(this body is mostly NOT adjusted to such ones well)to make food more palatable/tasty,which can easily destroy any useful components a food possesses,not only excess vitamins that indeed make it unpalatable to your taste,but much more along with it too,it's empty taste the proof to it(see how empty and useless is the food if cooked for twice amount the minutes it needs normally!!).It is very easy to understand, considering the protective mechanisms each of contemporary world states has-the army,the police etc because each of entities of this world,be it a country,a human or even a food is built by the same principles-citizens the normal cells,then their government vitamins and protective mechanisms minerals/police etc.People arent accustomed to hearing such truths as this society thinks that hearing them takes one's mind into a WRONG direction-one of too much attention to small life details,which presumably ''take one into the wrong direction of small detailed garbage stuff''.Instead they propose diving into the world of intellectual occupations,which indeed ARE then profiting this brain the most.With ''the rest falling into the right direction automatically'' then.My own answer to this YES minus to the stuff in question point is ''Your brain can EAT the life details it does too!''Like enjoying the results of this promoted then health searches greatly.If your brain IS able to ''eat the results''of such activities,there will be NO fall in mental/intellectual processes inside of you the way people will always point you out to!Just as easily is a food disintegrating into nothing after some laying without use or attachment to roots if it is grocery,as easily is a world country falling into the wrong hands if its upper levels aren't active/alive in ways.That is also why the longer way to your table from the field did a food pass the less nutritionally useful is it and the worse if you buy and then eat it.If an apple you buy is locally grown and is coming to you from gardens around your place,its nutritional value well is higher that that of a much nicer by quality apple that had come to you through a series of planes and regrigerators,because each new refrigeration/freezing it down or passing in planes(foods pass through transportation means ''heavily sedated'',just the way people would be passing it all as well)additionally reduces its nutritional qualities.Vitamins especially are highly sensitive to lack of 'home'-their home being the fruits,in which they originally appeared;and the longer were those grocery pieces off the ground that supports them in ways the worse their quality and nutrition values are.I often noticed that if a juice i just made stays UNdrunk for 3 hours or so(if in a fridge it IS much longer though)its amounts of use as vitamins' source falls down AS radically as to a half of its value RIGHT after the juicing itself-the taste of the drink shows this definitely.Vitamins are especially prone to dying off as the result of losing their ''home'' the fruit itself.This goes well along with no nutrients' loss after many hours of laying still of proteins-the least influenced by changes food component and also the least required for health one.A healthy human organism(and such are pretty rare nowadays)is perfectly capable of producing its OWN proteins(very slowly yet of that exact sort this body needs at that moment)upon its own internal plants like the liver this extra complicated factory of different biologically active elements.Another thing is that the speed,whith which such proteins are then produced is very slow.The more a food is the very same entity as it had been taken off a tree the larger profits will you get by consuming it.The protective mechanisms in a food are mostly vitamins because what we feel as its taste if the food is undercooked(and what IS destroyed during cooking as we cannot digest uncooked food at all)is mostly reminding industrially produced multivitamins of other available tastes,these are somewhat cutting the tongue and hold specific rough and raw taste to them,like irony or else earthy etc,but in much larger quantities than fake multivitamins hold,i would roughly estimate their quantity to be in hundreds of percents if the factory made vitamin is only 1 percent.The difference in percents is successfully taken out by mostly our cooking stoves' fire because the contemporary human in his average for contemporary world form of well weakened physical body and overdeveloped for a normal human being brains is only able to digest food after a long use of cooking mechanisms,heating stoves,boiling etc.The human organism is also able to heat up and so gradually digest foods,just what a successful body IS able to achieve,attempting to solve our internal problems in this way of producing what this body needs at this moment upon its own internal ''chemical plants'',just the way a world country attempts to produce some stuff it lacks at home.A human organism is yet another country actually and its actions and overall doings are much reminding any other world entity ones.In reality this body is yet another cooking stove of sorts with its own capacities to divert a raw food into a much easier taken in as this body's essential part and digested thing,for which a certain amount of digestive organs' energy work is used,it is what gas fire does to that food if allowed to,and contemporary humans allow gas to do ALL the work,while their own bodies are sufficiently able to digest no less than 50 % of each food's elements provided they ARE in an effective enough condition for this and the condition IS a rare thing nowadays,and in the remote past the system we inherited was well able to digest ALL of those nutrients or hidden protective elements of each food,or how else would people survive in the old ages with dinosaurs around them?Are apes able to use fire for cooking?No they are definitely NOT or else we would be observing it all going on even nowadays,nor was it possible in our remote past too(apes are the very same entities they were once).We digested RAW foods once upon our own and in our remote past lives as our grandfathers etc,no cooking was used as this contemporary science tends to tell us.Our bodies simply lost with time most of their immense capacities we are still in nice possession of,this loss taken over by our brains.If brains grow larger and more effective(THE sign of a successful human nowadays),they take over the capacities the digestive system once had and it is already unable to digest foods without cooking them upon gas/fire.It isnt correct that brains would lose their higher percentage of activities that allow them to be still strong inside of us.They would be yes well busy and so fully complete in activities that can feed them,they though would simply be showing the very same amounts of activities elsewhere,not in complicated abstract subjects the way the society likes it to be,but rather in food preparation or a nicer health management instead.In case your brain can 'eat' and enjoy the success of its body,and let us face this,this IS its natural business,inherited from our preceeding generations,it will be fed well enough with it NOT to need other,more remote to life subjects instead;the discussed remote subjects being nothing else in reality but WAYS OF FEEDING this BRAIN itself;the brain being the culprit that thinks only about his own interests.More,the amounts of your activities will grow to newer much higher levels instead,just being in a very different sphere of physical health then,not down to zero as most too intelligent for any real life thinkers will tell you.The levels of physical activities i do nowadays are very high for an individual,each of those capable of being noticed by my brain,which then feeds upon those activities as a source of improvement to this organism,and EACH improvement you achieved IS feeding your brain with pride over the success achieved and desire to proceed upon that particular path along.Instead of one perfectly complicated abstract thing none ever saw you would be doing you then get 10 things,much more related to this real life then,even as less effectively looking as particular achievements.More time spent upon it yes,more health achieved as well.This price one YES pays for a much better health(larger amounts of time spent for working over your food or else upon additional workouts you would do,because food,comparatively raw,would also mean increase of your physical activity several times over,needs to be paid IF you wanna get the advantages too.The advantages of a much more perfect and correctly functioning physical body health ALONG with nicer functioning intellect too,gains no other individuals are able to hold to whichever intricate subjects do they pursue,are nothing but another branch of human activities,a very serious one to that,one you can develop into its depths ALONG with internet world,chemistry etc without denying those altogether,a thing humans rarely devote their time into.Thats while we are masters of THIS body much more than masters of any other things/topics if following which we in parallel get worse physical body's condition,one thing,upon which ALL the other things exist and grow strong/weak just the way leaves can be colourless and lifeless upon badly functioning stem/root of that tree/plant.The better this bodily ''root'' of yours will be doing the better also will be doing its in reality subsidiary branches and leaves-complicated subjects you do decide to follow and pursue in your life!Brain in fact is something like a horse driver;its own functions even become weaker and less effective the less time and care does he give to this horse of his,and i mean his physical body here.The fact is your eyes/stomach/arms and legs will be then in SO much a better condition that even your brain and other intellectual aims will be SO much better worked over/polished by your brain,which then feeds not only upon its own achievements,but also upon the gains its subjects the bodily organs had acquired along the way too.Contemporary human IS able to feed upon old style raw food after yes many changes and adjustments,the change indeed taking even several years to achieve,but it must add NOT only the food preparation thing in quantities,but also lots of sporting/workouts/other physical related things around-to divert raw plants' energy into the source of your own life processes IS a thing only healthy and perfectly functioning human body organs can possibly achieve.A human being,the internal ''kitchen'' of whose isnt spotlessly clean and heavily worked over,will YES need to consume meat and heavy drugs of the sort wine,tobacco and TV are,while a human being that IS in a nice internally clean condition will be well able to abstain from those in reality STIMULATIVE us DRUGS and be well off with no TV watching,wine drank or meat eaten at all.All of these just mentioned components of real healthy life(physical workouts of sorts,early waking up,sleeping around 5 hours per day etc)are a definite must for one that does want to feed upon only raw or reminding raw by quality foods,and any failure to work out a lot would gradually pull one into the uncorrect direction of the common population style feeding/occupations instead.People nowadays averagely give up ANY health management activities in favour of pumping the brain highly active,the way drug addicts are,with whatever does it request as the food for itself,the list of those activities amazingly large and containing completely unnatural elements,which are destined to be worse 'digested' as they werent our 'native' friends from the days of yore.One must invest into this organism condition gradually to with time flowing reap more and more benefits from his activities.Even a small start into this direction with time will be back into your ''internal cash register'' with 10 times more internal health cash collected.Both correct feeding and lots of sporting or health related activities/workouts are like two sisters,each of the two functioning well only with the other one close by and in good condition.If you take one of those two into your own sphere of activities,the second one IS absolutely to take a large form as well with time flowing by.My own example shows that amounts of sportive activities i do as i feed in this way are always exclusively high;those amounts grow then naturally and 1 who wants to feed upon mostly raw foods(ALL food i eat is no more than pausterized or heated up to 60 degrees Centigrade and not a bit more)must be ready to also exercise a lot because this is the deal you then break with nature,and in this deal you 1)consume raw foods only and/but also 2)get obliged to sport upon an exclusively high a level too.Once i was reading contemporary media(newspapers)material that described the behaviour of dogs,who were fed by their owners ONLY with vegan foods.The interesting part scientists noted was this ''extremely high physical activity levels'' the fed with vegan foods only dogs were showing.As relinquishing a part of what your brain normally keeps to his own self the freed in this way energy and activity simply HAS to be redirected elsewhere;i had been reading that each day has to take from a man a very certain amount of activities of ANY kind possible;this amount is a very stable figure of activity for any human being;and in this change of your diet into the raw food 1 you also have to be accounting for this physical overindulgence you would be inheriting as 1 of the things you get then.And except for the ''drug addiction'' to intellectual life 1 would be losing in this VERY simple way indeed,1 more thing contemporary people are NEVER ready to accept into their lives is this weirdly overextended level of physical activities(felt simply as a NEED to exercise or sport and be very much active physically)such a change would bring 1.Even as i am very well doing with NO TV WHATSOEVER and also with only a bit of internet activities(in comparison to other people around me)as a result of such a raw food change i also HAVE TO sport a lot;this thing simply has to be dealt with accordingly and when chosing the ways to sport personally you will always find those you like;for myself these are:1)sea or swimming pool active swimming for at least 30 minutes(sea condditions as the sea makes for you more out of the very same amount of minutes in the water than the pool swimming does)in the sea or 2 hours in a swimming pool each day or else i start feeling not really well,then 2)a 3 kg weight wielded very frequently around my home place,3)around 50 minutes,spent standing upon my own head in Shirshasana this main yoga pose each of my days,and headstands are definitely not ALL i do of yoga each day too;4)frequent use of pranayama this extra demanding exerciser/trainer of your heart each day;and i spend upon those games with my noce blocking easily much more than one hour each day.Those,who are expecting to get ONLY the great benefits,achieved with raw feeding(exclusive health),not paying such a price of seriously overextended PHYSICAL ACTIVITY for the excellent results involved,are mistaken and will not achieve the result anyway as this body is made that way as to compensate whichever loss has just been taken with immediate increase of other sister and surrounding it branches of this organism's activities;or,simply telling this,''great health=LOTS of sporting''.The contemporary science tells us we did cook food upon fire in our past lives(as we were our predecessors apes etc in the remote past i mean)when we were creatures,similar to apes once,which claim is just another one of obviously stupid ideas people seem to be trusting as 100 percents correct ones.Humans were just apes then and where do we see apes cooking food if ever?Apes eat ALL foods raw,just the way we human beings also are supposed to behave.But as the brain takes over(this IS the real and ONLY differencde between humans and apes like shimpanzee ones)and grows immensely in its capacities/abilities etc and aquires an amazingly effective form its subsidiary already life branches other bodily functions HAVE to decrease in qualities and quantities of their actions performed daily.When able to digest uncooked food it means your own digestive fire(it IS around,it breaks down our ingested foods and is similar by character to the gas burning one)is doing the work of taking nutrients of foods itself,not needing additional heat sources like burning gas,and so the body already possesses its fiery qualities(one achievement one can be really proud about)of diverting a food source into the usable by blood liquid energy source.Imagine the incredible ability your body would be possessing,it IS a thing,worth pursuing no less than complicated far away sciences can show.When able to,ins6tead of burning fire,to digest raw food,you possess the qualities of a generator that can make petrol into electricity for instance,the quality of action,very effective for a system of organs everyone of us humans in simple reality is.This achievement on itself is worth many things this society is too proud about to relinquish,and many of them contain no real value for a human himself,only for the success in his/her social life-one thing that leaves him forever too easily.This capability to consume undercooked food can be obtained at the end of a long and active work over the bodily system,like after yet another weight push or another riding a bike upon streets etc undertaken.Our bodily cells are completely replaced by new ones each after like one year-they die off the way smaller entities do after a much smaller time than a human being can hold through.The body though gradually replaces its less desirable elements with better ones-thats just how our well practised muscles grow in size.For devoted users of the possibilities,just as with any thing used too,such final results are very realistic,even as only after some significant amount of time and trying to achieve the goals.Practically you must add new perfecting the body things to it,like for instance yet another physical exercise that you know will boost the body to a better level if used constantly,or do some more fasting and manage its limits correctly.Similar improvement activities gradually add to the quality of the system of body and a nice manager of it always seeks a way to that end of its perfection.The resulting end is what you get when feeding upon,by normal humans' standards,raw uncooked food with its complete energy taken into your own system,or else when able to be in a hard yoga pose for interesting amounts of time none thinks are possible to accomplish,or simply speaking,the perfect functioning of the bodily system.To be more picturesque yet,and the thing is never for dry sciences' followers but for people more picturesque in understanding life,you may observe staunch yoga followers with their bodies worked over to an amazing degree/capacities with incredible physical feats we are never able to perform done easily-the approximate final end that would await you by the end of such a journey into the perfection of your own body.Again,the brain does not suffer great or significant decline along this way,it only changes the way it feeds upon,from complicated things this way into "eating" let us say the improvement of the bodily condition.This newly acquired state then reminds the state, in which you find yourself after a long exercising session inside of a swimming pool or whatever is it you enjoy as the workout of choise,with your entire body playing with fresh muscles like one plays with his fingers and his brain bright,amazingly fresh and highly active in life details along the way too,I always find myself in this condition as I exit the sea after some swimming in it-the pleasure of life as it is in its purest form possible.Returning to use of heating the food now.Say humans managed to use fire like during the reighn of dinosaurs' times,which seems an overestimating of our apelike capabilities in our remote past to me,because do we ever see apes using fire to cook food?We never do,nor did the generations that lived long ago use fire and this idea the society blindly trusts into is a complete nonsense none is willing to oppose for weird to me reasons.But apes are able to feed upon grocery without cooking it by simply eating it raw.Thats because their brain is say 20 % of their bodily sysstem,the remaining 80 % already yes able to manage digesting raw foods as they grew stronger accordingly.When we ''digest'' complicated details of detailed sciences we put our brains through an unnatural for them process they almost never did through our long history in this world as entities,and this process leaves these brains somewhat lacking capacities afterwards-it is always in this way with actions-they simply tend to tire us off in ways.The partly declined in capacities brain then is NOT able to inflict AS large a pressure upon our digestion,which in turn then already is NOT capable of digesting raw foods.Now,what a brain YES can do is add to the bodily organs what they do lack,and with our day-to-day minute decisions(whatever is it we chose to follow as THE aim here)we just try to improve the life we lead.This eating raw indeed declines your intellectual capacities somewhat to be true to the end,BUT INSTEAD you might develop OTHER gains too,like this eating foods raw.I personally never cook my food for over 50 degrees Centigrade,and tell me this is NOT a gain to achieve!It certainly IS,just a perfectly physical end with gains ne can never see from the outside,well,may be feel in his own inside sometimes.Again,it all ends with THE aims you chose to pursue,and this aim of HEALTHIER BODY is nothing but 1 more way of actions to the great end of perfection,but in your case it wont be the perfection of your scientific interests or the brain itself even(THE largest way for human beings around),but the internal perfection of your own and only once given/existing bodily organs and functions.Even before we humans took over the surface of this planet our predecessors never used any fire and well,they did digest all of a food they ate themselves,without any help from cooking it fire and do the job well even now,never using cooking.What you DO lose for your own brains as you stop getting busy with things complicated(true to the end you DO lose brains this way)is given you back EXACTLY in the same amounts,but in my case it is in THE QUALITY of my ENERGY intake.And instead of enriching the objects of work,country,profession etc etc i just diverted my attention to my OWN gains,the brain of mine ''eating'' the process in no smaller quantities than the brains of think tanks' operatives do.This way of action,indeed a rare 1,is also capable of perfect existance,just that the perfection is elsewhere,and in most cases is invisible(as is growing inside of your own body all the way along)up untill you suddenly start to play with perfect health none around you saw anywhere,and tell me THIS gain is less worthy 1 than the gain of think tanks is!What our predecessors were digesting however was mostly this completely uncooked by our standards food.The idea that ''humans of yore cooked food upon fires'' cannot hold through any estimations as 1)we never see apes(thats what WE were 50 000 years ago btw)cooking any foods they eat and 2)all the wild animals(we were such once too)are undoubtedly consuming ALL their foods raw!So how cannot WE nowadays then eat any raw foods?Did you notice that after say 3 hours by a TV set your brain starts to act weakly and uncorrectly/unperfectly,already badly performing in ways?Thats because TV,just the way drugs do,tends to make you AN ADDICT to it,and we know that addicts lose a substantial part of the capacities normal people hold.Well,the decline in your brains from less hours by a computer is returning to you back EXACTLY,just in this invisible to you FOR NOW way of internal organs gaining and improving inside.My suggestion here is some comparative and càreful approach to that older situation condition,without denying the present ruling ideas completely,those of the need to feed this brain with interesting activities as only this well fed brain can fix anything around us,a thing,very much correct,where the physical body is very seriously increased in its capacities,while the brain isn't that much undermined,but rather gets well busy with those physical needs 1 follows relinquishing complicated external tasks instead of complicated and very abstract ones,used mostly nowadays.This way the amounts of brain's activities is never smaller the way people always take it as THE case,but is simply diverted into simpler materialistically orientated things.The amount of its activities being EXACTLY the same anyways-any brain will be doing what IS its own no matter what,it is only the question of WHERE EXACTLY will it find its new ''feeding grounds'' let us say.The profit from this will boost our physical bodies to radically better condition than it is in currently.The amounts of mental activities in this case are very similar to those of a normal contemporary human,but their aim and centre in this case is working over the system of this body,its practical needs and requests.The quality of the food vitaminic substance is similar but the amount of the substance in multivitamins is much much smaller nowadays in our foods.Where is the ability of the human body on itself(without the help of outside energy)to dissolve nutrients into elemental particles that alone can enter bloodstream and consequently feed the cells because blood is a fluid and it is best enriched by other fluids logically?This older ability is lost to most of humans and we would better at least PARTLY try to get back to that older position.Because no human will be perfectly happy,feeding only his brains,and in fact feeding/improving the physical body as well is just AS much a need 1 needs to follow as watching TV or making complicated internet like actions.This world has too much of complicated matters and is lacking simpler more physiological ones aims to follow,and exactly these latter are really alack in lives of us contemporary human beings.Check the data-the brain dies along with the body as soon as a single simple part of it dies off. It can be perfect all along,but its end is coming right the moment.Our brain has very significantly increased in its size since the days of yore,and just AS much had to decrease the physical capacities of the human body because the entire system of organs we call human body is always making the very same quantity of exertions as it did once the first humans started to live here too long ago to count,logic will lead you to this conclusion.And since the brain increases in its capacities and size its opposite the physical health decreases to allow the ever same 100 percent exist,making it impossible to digest what we call uncooked food now.And,accordingly,one who is using gas his mental capacities upon this lower physical level can gradually regain those lost to average humans abilities of yes digesting foods,uncooked by our contemporary standards.Complicated internetlike details digestion will suffer greatly indeed though,the price one yes pays for the boosted health.Such smaller,visibly unimportant details as consuming food only when it is liquid or waking up in the middle of a night(I do both these things daily)etc etc, when added 1 to another are making a larger and larger a sum,which by the end of such calculations already allow one to yes feed without meat or achieve larger physically extremely effective deeds,normal people from a street being unable to achieve those.This is provided the mind is working towards this goal of final perfection of the organism and not towards enriching its own mental condition by abstract games and so increasing its own self,as in most of contemporary people is the case because pursuing complicated mental occupations is nothing else but hidden desire of the brain to quickly grow in its size and capacities, no matter what the results for the body are.Most of all the human kind as a type of entity is getting older(more to the reasons of this phenomena under the line "universal affairs"),with lower parts very substantially losing their power,quality of actions and abilities,just as in older humans it is indeed noticeable and its upper parts,brain in particular,growing larger and more influential and more psychological,with gradually loss of interest to detailed and complicated sciences.Agree that this is what we observe in older humans-loss of interest to calculations and things complicated,replacing it with numerous emotions/tastes of different foodies/TV shows and other in reality foodies,which feed already not this body but the brain itself.And the foods older people are suddenly either unwilling or unable to eat or digest grow in number,exactly the way we cannot eat undercooked or completely raw food nowadays,things we yes can observe apes and dogs do even now,as opposite to definite consuming of lots of raw and barely or completely uncooked food in the past,say 50 000 years ago.What CAN and should be done by us the wellbeing wishers though now is to gradually increase the amounts of this less cooked/boiled food to higher levels.Its increase brings lowering of mental and intellectual activities only in the start of the process,later stating to widen this latest part of ours the brain and its capacities very substantially instead,just the way yoga increases the physical health or the left part of the brain in the beginning of a large yoga session only(there ARE ways to notice this for people sensitive)by the end of a large yoga session already widening and increasing not the physical body but specifically the mentality and brain activities/our right brain half while leaving physics in peace and aside.This data is nothing but the result of observations over my own condition after doing yoga,and sensitivity of the brain is making most of such mental calculations to allow this data in.This effect is easily percievable by long time practicioners of yoga,myself included.Yoga itself is a large perfection of both mind and body instrument.Back to mechanics of digesting raw foods now.Elements that prevent automatic dissolution of the product into nothing are mostly vitamins + similar alike them(these hold either weirdly acid or a bit cutting the tongue taste) and they perform the function of keeping the product or food together in its stable condition,they remind the police and the army of a certain world country,which also do this function,and thinking that such functions aren't performed inside of other things or products is unwise because all the world is built and exists under the very same very similar general rules,which tend to apply to most of entities of our world,live or human made,and processes the world tends to come through on a daily basis.Any food that had been cooked is easier getting spoiled than foods that were not termally worked over(-conservated ones sure,but these are more dangerous to health than normal as the body rarely holds data,necessary to work such cases through unlike with old times' worked over cases older foods) simply because its own protective mechanisms had been partly destroyed by the cooking process.However,if we use this old time friend the digesting of raw foods,the bodily system regains one more profit too-no need to take out unwanted digestion byproducts the termally worked over food elements.In case one attempts to conquer a country without its own army and police,it will be so much easier to accomplish,hence the cooking fire simply destroys these power structures inside each food,trying to eliminate into nothing those protective mechanisms each food has to itself.It is best to consume food,AS little cooked,heated up or,even worse,much boiled,as possible,because the previous generations that existed before us and gave us our genes were mostly never cooking any foods and this bodily mechanism of digesting it is still with us their followers and it is still taking most of out genes.More,our human bodies have it in their original programme this exact raw food consumption and they start working worse and worse with quality of action falling all along the way.Another topic altogether is why cannot we digest foods AS successfully and with no cooking fire help as the previous generations could.I personally do not cook any foods;all i do with foods is pausterize the foods others traditionally cook for some minutes,after which they consume it.I heat up the porridges etc only till the point,where they reach 60 degrees Centigrade and after that am almost always able to digest/eat them;i certainly do blend those into a smoothie at first but THIS pausterizing and then blending of the food IS always enough for me and i never need any additional food processing.Even as once many years ago i had been starting my journey into less cooked food with gradual decrease of the amount of minutes i cooked them and it all DID take lots of time to put me into this current position,the final result of NO FOODS BOILED to even 100 degrees Centigrade is definitely worth it as my system is too nicely adjusted now to the ways any normal human being should be feeding himself,and this is with foods uncooked at all but simply devoid of parasites and bacteries one might ingesat along with them.This pausterization i DO introduce(heating my foods till no more than 60 degrees Centigrade)is indeed all this human bodily system of mine gets as the current processing of foods i consume daily.All along with interestingly miserable amount of calories i consume daily.Whenever and for whichever time do you boil your food,the longer is it boiling the less useful elements will it be containing by the end of your cooking.What a normal human does do with cooking food is better done without cooking or heating the food up but digesting the nutrients himself,because food,when uncooked an ingested in,not only transfers to a human a much larger amount of nutrients and feeding it elements,avoiding the otherwise necessary process of first killing the vitamins-holders of the food together,instead using these internal mechanisms into its own use undestroyed and so enriching this body more.There is yet another immense gain one's body will be achieving with uncooked foods eaten,it is the great strenght and capacities to DIGEST each food UPON ITS OWN SELF and such capacities mean that your body has just managed what other human beings always fail to,and thats digesting foods without the use of heating stoves/appliances;but upon its own self,meaning that your body then is already doing ALL the work of digesting foods by its own power;and general populace always needs external power used to at first cook it and only THEN ingest the partly cooked/destroyed food with its own powers.When trying on taste uncooked food 1 may notice its original taste that mostly reminds our vitamins' supplements,but of course in much larger quantities-taste,unbearably filled with something acid of specific tastes that remind most industrially produced multivitamins,of which each raw/uncooked substance is too full.If you add to your own health bit by bit meticulously,a piece at a time and non stop and for some while too,with time it becomes more and more able for deeds like eating foods raw or almost uncooked like this or doing intricate yoga poses almost none else can do(i am good in this myself).You must only be willing to move up this ladder of physical health success and this particular ladder is but one of many one can choose.Food,if uncooked or else cooked just a bit is also unable to feed your internal parasites-bacteries that always DO tend to flock your precious internal organs;and medicine always tells us just HOW many of those enemies bacteries and other parasites are flocking this poor body on its insides.By THAT a simple method of cooking foods less time you will be also cutting the feeding rations of the bacteries inside of your digestive tract radically indeed,because unlike us humans,who CAN adjust to what we consume as food pretty successfully,bacteries these extremely anscient living entities are NOT able to regulate their food sorces THAT comfortably and easy as we do,and so their extensive internal colonies(thats just what really exists inside of about every human being's digestive system)are doomed to diminish in size,leaving your 1 and only digestive tract in peace and to its own management,and its own management DOES in fact exist,or how else can be explained the definitely better condition,in which we find ourselves each morning after a considerable time of no activities at all,this area of time,where internal bodily processes DO become THE main process this body has inside of it?Theres this specific method to definitely conclude upon the amounts of bacteries that your intestines do hold inside of them:after visiting a toilet the smell of your former foods that had been just ejected is exactly THE unmistakeable accession point of just HOW many bacteries ARE there on your insides.And in case the smell is worse than it normally is for you,the lesson is that your digestion is NOT as good as it was before,parasites and bacteries eating the remainders of foods too actively.Because the amounts of bad smells are rising the more the worse had your digestion come through yet another food you gave it;bad smells being nothing else but the byproducts of the life cycle of bacteries inside of you,just the way a forgotten upon your table food starts smelling terribly some time after you left it there without puitting it into your fridge.This very lively lesson is 1 everyone can understand and use.In MY case(and i work over my digestive processes very well and for a long time to that)the smell that my feces emanate is somewhat sweet,is never pungent or accid(signs of a worse digestion)and is bereft of any displeasing qualities;no bad smells appearing at all.Because the less nasty smells do your feces evaporate the better your digestion is undoubtedly;no medical terms and no chemical pills ever needed.The said improvement of the main health condition is ONLY becoming a reality as we NOT at all just ''out of the game for a while'' as sleeping is generally believed a thing to be,but instead the internal bodily police/municipality cleaning centres/workers of cleaning the dirty spots etc(our internal basic life DOES possess all these things we see in our society's daily life like police units,medical workers in ambulances,building concerns that produce new bodily infrastructure units etc)as this brain keeps sleeping does keep YES working hardly over the perfection of the body the brain its director simply left for a some while to get a summer vacation(the very same thing as our sleep is indeed-directors always need some extra relaxation measures as they DO overwork heavily).Now,this cooking foods for less time is ''taking out of the game'' 1 of the main enemies of the entirety and perfection of this bodily system as an entity of the world around(and a successful entity IS able to fix its own problems with ease and perfection)-parasites that only dream of getting inside and enriching themselves upon our own personal loss,as any parasite ONLY thinks of its own small business only,wasting our affairs all along with it.We simply believe that THIS current condition we are in now is THE best of possible ones,and even as better ones DO exist we never suspect of them.Parasites NEED the food we provide them and CANNOT live without it,leaving this body altogether as we stop providing them with energy.Being much weaker entities,bacteries depend a lot upon the correct energy intake,and are NOT able for the most part to feed upon harder for digestion energy sources like half uncooked food(this is JUST what you will be consuming if following such directions).This cooking food for less time in this way takes away the energy source for the parasites inside of the digestive system,and these are mostly bacteries,which ever exist inside of us and feed upon the food remainders WE didnt manage to digest correctly,converting those into their own existance energy source instead.It is 1 of many reasons why i never eat unless i have a certain 100 % strong appetite-if i DO have it,ALL the food i intake will enter my blood,while food that this body has no appetite for is not digested completely and later becomes the source of energy for those internal parasites mostly minimal sized(visible through a microscope only)bacteries.Learning how exactly to manage your own internal affairs like digestion etc is destined to make you a completely different being(mostly physically but intellectually too because this soul/mind ONLY is well as it is upon a soundly healthy perfectly feeling body)once after a long and indeed a complicated road,one in which every life process and activity is to become a MUCH more perfect and stabilized thing.I personally find other life aims to be MUCH less important.

RIYADH the Saudi Arabia capital

When going to India in 2011 once I bought a plane ticket that placed me to Riyadh the Saudi Arabia capital as a stop inbetween 2 planes that transferred me to India from Israel.The thing is that Israeli citizens are strictly forbidden to be inside of almost all arab countries or they face problems none wants as most arab countries are in the state of war with Israel.Its a wonder that ticket was ever sold to me,but small tourist companies only watch how to earn cash,forgetting about the rest,and i bought my ticket then in such a small opportunistic company as such simply offer smaller ticket prices.I simply did not know the amount of problems this would bring me at that moment.When in Riyadh we the passengers were awaiting our next plane to Delhi(the plane had "Tel Aviv-Riyadh-New Delhi" course)and my mistake was to start making problems with airfield workers about the plane that was still not on while we were waiting for it longer than normally people do;so i started making pretty loud and noisy complaints to the authorities.That was as my nicer physical condition demanded an action of a sort;in Riyadh though nicer physical condition is a thing 1 would better forget about.Most every local I saw in Riyadh was behaving extremely organized and seemed completely under his own will control without any unexpected moves or unpredictable behaviour,the way mechanisms like tractors or computers would behave if coming to us in a human body form.Myself well physically active even then,remember myself thinking(i stood in the same line to plane counter they did)that those people reminded me of computers,incased into human forms.But I got too nervous with time passing and people around me behaving way too differently and our plane not coming yet without any signs of pacifying us the passengers at all and started inquiring about this in somewhat rougher words finally than averagely people do on airfields.Management of the airfield quickly noticed this(my general impression was that the airfield area was 1 extremely organized/managed public ground)and very soon a well built policelike looking man in smaller airfield worker clothes appeared and taking hold of my hand into an ironlike grip,violently pulled me away from the live line to a counter,to which I was attempting to gain access with appropriate questions,which indeed were pretty rough by then.He seemed to act like an animal and a complete toy in the hands of authorities without considerations of whichever kind at all(i was close enough to him to feel the situation well),with the mindless face of a manlike animal and simply dealing by higher orders and soon I was in the airfield prison cell along with 3 more prisoners.2 of them were,as I soon understood,indians that most likely got to Riyadh in search of a job(when living in India in 2011 i sometimes heard that many Indians look for a job in Arab countries,which traditionally pay large salaries with indians really poor all along),and while in Kolkata i did notice several very well planned attempts by local media to let Indians fly to find work inside rich arab countries like Saudi Arabia etc and i myself had spent around 1 full year mostly near Kolkata upon the indian soil,well noticing the propaganda into that particular direction.The third jail cell inhabitant,judging by his excellent mental and physical condition we 3 never had even close,very brave presumtious behaviour around the cell and numerous inquiring remarks that seemingly clarified about our situations etc,was a worker of the airfield authorities that was something like a spy and confidant among cell prisoners with us 3 real ones and someone else most likely listening to our cell conversations all along from that guy.This was just my impression after the participation in all of that,but a definite 1 nevertheless as some things are too well seen from the inside of a situation even as other,not attached to it people aren't able to percieve such details.Not even in Israel,where public intrusion into private lives of its citizens is quite a thing to consider,THIS size of government influence in even jail cells and practical life was something incredible by size and left a serious impression upon me,telling me about the realities of arab countries' life a lot with its obvious incredibly large intrusions into the life upon the private citizens' level.Similar stuff I noticed in Israel itself too,but it's dimensions were much smaller than those of the arab speaking countries' real life.When I asked the 2 Indians some questions about India(i was well interested in indian realities,flying to India myself for tourism and so was upon my way to India)to where I was heading but most active in conversation was the government spy(3 times more than any of us real prisoners)nevertheless,who kept with us a deliberate conversation about some small life details,mostly just "keeping us alive" as the Indians were very much sleepy,exhausted and lacking real desire to keep the conversation alive.Indians were either well tired or lazy,1 of them sleeping or laying down.The jail cell(a very small space for 4 people)stay wasn't long and I was soon released to enter my plane,after maybe 1.5 hours inside of the airfield jail and as my plane to India Delhi finally arrived to the airport and the plane entering by passengers started,but not before the packing of the plane itself-just in time for me to pass between the jail cell and the plane itself-SO well is the management of the airfield is conducted,an amazing result of complete control over the airfield affairs by the authorities there,which I never ever witnessed elsewhere even close.Again,riyadhis are much like alive computers with all their calculations skills,just in a human form each.I was officially announced right before entering the Delhi plane that I will not be allowed to enter Riyadh for any second time like returning back to Israel(I had also the return to Israel ticket officially and rightfully bought beforehands)and if I do not wanna lose my ticket money I am never to fly through Riyadh again,all said in emotionless and cold manner to me the way machines would pronounce words without feeling them at all.Nor was i allowed to pass through Riyadh upon my way back,in complete disregard of the officially bought planes' ticket,which costed me a very considerable amount of cash,which was never returned to me,nor did I get any explanations or excuses for this form of oppression of passengers' rights.Another plane trip,a year or so later,had me in Dubai UAE for an hour or 2,1 more experience of mechanism like passengers beside myself,and it was the only time I was fed with dinner no expence during the time inbetween 2 planes between Israel and India or other countries flights too.Quality of the food was pretty low,food itself not really tasty,and the taste wasn't much,but the amount of emotions and mental speculations ,surrounding the meal easily compensated this fault in the field of a human life and relations during a day,a definite specialization of Arab culture,which is never built around food/quality of life but instead around interestingly exagerrated personal relations inside of the socium.During my years of life in Israel I noticed many times a very similar thing of highly overdeveloped relations inside a socium of people and weak quality of food they consume,or lack of physical exercising even,even as the food itself is somewhat more expensive and its percentage in the life of an arab citizen is much lower than that of a Jewish one.As I was fed with no expense dinner in the Dubai Airport caffee I saw this lack of normal Israeli food high taste and interesting orientation among other eaters towards emotional relations inbetween individuals,all seemingly unhealthy.Even as the society in both Israel and arab speaking countries allows both much higher social pensions and much higher emotional life among citizens,the food quality falls down considerably too,and this difference becomes something extraordinarily serious exactly in he case of an arab speaking society.During my plane flights to India(and I was in several flights from Israel through arab country cities)I noticed that arab countries passengers made a very considerable percentage of flight passengers,which made me assume that arab countries pay their citizens a very sizeable social support pensions(the type of the passengers involved this consideration-they certainly looked like large extended socially active families' members that had simple pleasure trips around).I certainly do know this fact as a prominent reality in Israel,where social payments DO allow a very considerable part of Israeli society to live a peaceful financially stable life even with no need to work attached because the government is stably no worries into covering such social needs,even if imaginatory ones,of every local citizen.My belief is that arab countries are much higher upon this ladder of both covering the needs of an individual AND demanding a certain return output from him in return.A citizen is also expected to also fully conform to the social programme the society does hold,and ones that conform it NOT are simply NOT allowed the privilages/better life pieces,that society leaders deciding PERSONALLY upon ''who is the good boy/girl'' and so deserving the profits from sweeter life pieces.I used this possibility myself often and find the social guarantees of Israel amazingly effective.What socialism of the Soviet Union yes promised to deliver but failed to do in the end,is very well present in real life of the Middle Eastern countries,the more islam based and less pro western are they the larger the social guarantees attached,and thats extremely highly developed financial social expenditure and other social programs,attached to an ordinary citizen,an amazing feat for the world caleidoscope none is aware of.No doubt(witnessed this myself sometimes)there is also another side to this seemingly heavenly condition,namely miserly condition of those,refusing the normal life process the way it is normally taken among the locals,a thing I am certain almost completely nonexistent in arab speaking countries and very weak in Israel itself,which in reality is this weird combination of the west and an arab country it in reality is.Of such weird to Israel substances I can name only several drug addicts I did observe in real life,and i would be aware of more of such cases in case this problem WAS indeed a large 1.There is no hard proof of any involvement of the society in the hardships of the fallen,neither is there also a need in searching for 1(the society is feeling very well with it all),but there are ways to see through the situations and the society YES was at least partly to blame for the hardships they endured,preferring not to help solve the hardships they faced at all but instead to deepen the already existing situation and,when finally faced with a hardly fallen down citizen simply to easily discard him to a jail or a drug addiction centre as a dirty rug,once used and not needed any longer.No sizeable care to such people after they DID fall down even exists,this is how it is in Israel at least,and my guess is in arab countries such folks are enduring MUCH harder life than normal people do anyway.This is just a very small side of middle eastern countries none is willing to show,even as it DOES exist.Such things are certainly in use/normal life in Israel,witnessed it myself on several occasions.Here in Israel this idea is very similar to the traditional approach to such people in India,a thing I yes was observing while living there in 2011,seen even through their traditional holy scriptures,which,along with the society leaders,call on people to hold the individual that is in a problematic condition now inside this condition for possibly longer,avoiding real interruption into the matter at hand,not at all attempting to improve his present condition but instead moving the current situation on and on,even intentionally throwing an individual into further yet SIMILAR hardships.This situation is simply a part of the local life that needs to be faced as THE reality,which is ruling the place instead of anyone who might think or wish otherwise.Just as it is with so many world spots,what we see about them upon TV is only its external and very small/away from THE real situation side,and the reality upon the ground is MUCH more complex and hard for people themselves.Once also i was passing through the airport of Abu Dhabi on 1 of my trips to India and this was the ONLY plane trip i was to,during which we the passengers of the plane were fed with a meal in the airport itself,no additional payments demanded.The food wasnt tasty during that meal,and my impression held that none cares a single bit about the quality of the food given.Interestingly,along with the small food qualities there was 1 more originality to the food of the airport-the amazing amount of emotions 1 had/was evidently expected to show during the preplanned meal.That trip gave me no complications though and had no problems of the Riyadh airport 1 sort at all.

QUANTITY of foods eaten

1 food,eaten at a time,gives no complications at all to your digestion.Historically we humans,especially as our predecessors apes(thats just what we humans ARE,shimpanzee apes with OVERdeveloped brains),never ever consumed THAT a great number of different foods,and what IS specific with our lower levels(the more different tasks this brain gets the better in each case)is that they are better left alone with their own current tasks they are normally busy with anyways,because programmed in the anscient times,when dealings were a couple in number for EACH given day(as well as no over 10 foods at a given day),our lower levels are MUCH worse/less successfully adjusting to ALL the numerous things we PERSONALLY believe they need to come through,while they arent able to digest those with SUCH an efficiency and perfection as the brain itself certainly can digest ITS own foodies the intellectual ones.The brain CAN manage many tasks executed in 1 single time with ease and our lower bodily functions are much less capable of acting in the contemporary ways of TOO many dealings/actions/etc going on all along each other.They say that the human genes are almost identical to those of shimpanzee apes and its only difference from us is the much smaller brain.What the physics must get though isnt much different from what the shimpanzee physics would as the genes map shows us with all the efficiency;and we know very well just what exactly does a shimpanzee ape eat;it certainly is no crazy amounts of weird prepacked foodies we are indulging ourselves into lately.The task of minimizing the quntities of foods eaten IS indeed a formidable 1 and needs nice working over it because if the brain is NOT satisfied with life(this IS what expects you if you eat less numbers of foodies you like normally)then your life is not going well.To revert the situation i propose the increase of capacities of the brain by TURNING into the NEW DIRECTION whenever despleased with the current 1.This way your brain will be fed well enough to avoid eating overnumerous foodies,which in fact poison the life of your lower body even as boost the life of the brain itself.And to fix the resulting from less foodies eaten inevitable displeasure of the body 1 must be able to additionally increase the numbers of MENTAL/INTELLECTUAL FOODIES,consumed by the brain itself then.Because the life truth is that unless your brain will be pleased enough with its OWN dealings you will NOT be capable of withstanding lack of bodily foodies you consume normally.Foodies you eat intellectually though are whatever is it that tends to please you more;the tastier such an intellectual ''foodie'' is the better your brain is feeding itself and,accordingly,the more will you be capable of decreasing the numbers of physical foodies to eat all along.The truth is that this organism HAS to ''eat'' a certain amount of ''foodies'' each day and it does NOT really matter whether such foodies are physical or intellectual;they ALL can be calculated by 1 single scale let us say;and the more of intellectual foodies have you eaten the less physical foodies will you accordingly be needing consumed.I personally calculate similar seemingly VERY different things,using only 1 same scale sometimes;ALL of life can be IF we use the very same scale even.What the body loses MUST be then replaced with what the brain adds to its own self;this is my own experience with it all and simply to eat less foodies by number you will be NEEDING to accordingly ''eat more brainy foodies'' let us say for this.For example the stomach,which gets working over foods we gave it is just like every stomach of a dog or a cow;those anscient organs ALL are very similar for each of living creatures,be it a man,or a cow or a cat etc;what to speak about our MOST common relative the shimpanzee ape,the appetites of which arent complicated at all;we though will be then obliged to additionally develop this brain SO that the amounts of its productivity would be overtaking the needs this body has and we never see any of those animals consuming THAT many foods all along each other.And believing the rest of this body organism systems to be just AS effective in doings as the brain itself certainly is,this later the brain,holding the ultimate power inside,simply arranges for them to work just AS hard as the brain itself can,while those more anscient beings that existed in dinosaurs' times yet(a kidney or a stomach or a gallbladder are existing in that EXACT form they appeared in oldest times while the brain adds to its own self newer additions on a daily basis and so ARE indeed anscient creatures of yore we hold control of even now)CANNOT be that efficient as the brain can;and so giving them TOO many foods to digest during a meal is leading this body to 1)considerable overworking and consequently 2)premature complete exhaustion from work done.This is the complication we need to pass through as we eat LOTS of different foods in 1 meal.Brains,which always recommend this thing,criminal as it is,into action,are simply PERSONALLY interested in possibly larger numbers of foods eaten as the more foods did this mouth taste the more accordingly are the experiences of the brain itself(each new food's taste is registered as 1 more action this brain achieved)and in this way this brain grows more and more after experiencing new tastes.THIS is the mechanics of simple food consumption.Brains are what hindu holy texts detail as ''the tree with its root down'',1 thing,exclusively possible in PERFECT conditions,and brains DO have such perfect life conditions inside the scull with no touching any foreighn to the scull objects.However,our lower physical body is another thing completely,''a tree with its roots up'' as hindu texts say.Interestingly,the final direction of the tree with its roots down is performed up untill this very day by a tree that reminds our common street trees,those with their roots down(the brains ARE,if we observe them as they are inside of the scull,reminding common street trees.Actions of the lower bodily levels NEED to be performed upon a very different level JUST to be going correctly with no hindrance and for the ultimate best of the entire organism.This completely different by structure object the physical body also needs a VERY different set of life rules(NO many CHANGES in particular),or else its functioning will NOT be successful.Even as we might not know this fact,different levels/bodily organs we possess as parts of the entire human bodily system we know as simply ''Mister...''ALL have amazingly different rules of engagement,functions,occupations,you name it you've got it.And we know that,say,a street dog(a very simple bodily system that reminds my stomach or my kidney by TOO many things to count)is ONLY eating meat,hates breads,porridges and fruits.It also likes weird tastes as they work over the brain's increse in size.Weird tastes are all created by food additives that hold many bad side effects to them.Those organs inside of us need much less foods to consume than we their leaders the brains can and even enjoy consuming.This simply told science means that the body rules ARE way too different from OUR brainy rules,those of only the brain itself.When we perfect ones their leaders the brains CAN work fast and change fields non stop with amazing speed,the other tree with roots up is NOT able to be THAT efficient in life.More,its efficiency at action and capacity to then withstand illnesses and other life complications tends to even fall down AS soon as that anscient tree encounters more complicated and systematic(like being a part of a large system here)things it suddenly has to deal with;having appeared upon this planet during much older times as is for example with a simple street cat or a mouse,our lower levels(and this stomach IS acting the way a mouse does)simply FAIL to deal efficiently with TOO many things to do or TOO many foods we feed those;they have their OWN rules,completely not working for us the brains,and SMALL NUMBERS OF FOODS eaten are exactly 1 of such most basic rules this stomach has to deal with and live its life through accordingly.Most complicated science just shown above,lets watch the realities down next.Problems with food digestion start when digestive juices suddenly need to change from 1 sort of food to another 1,meaning when you eat different foods at the same time,mixing them into one meal.This body started its existance in the days of yore(as our long time predecessors lived here and we still hold the digestive system that reminds their ones almost exactly)in circumstances,where no many different foods existed.If any(sometimes no food at all was a normal thing for an entire day too),foods we had approach to in our former lives(as we were our grand grand fathers and mothers anscient world creatures i mean)were extremely small by number,and in no way even reminding ALL the tastes we can find in a sumermarket nowadays.This body still often runs with the very same rules as it once did even before dinosaurs had appeared on the planet surface.We still use the very same body even nowadays;and even as it is much less capable nowadays and the brain much more complex too,and it IS hard for it to come through ALL the taste changes we MAKE it pass through(the body never needs it and only WE their brains do as with each new taste the brain progresses upon its preferred path of personal increase of functions and then the brain's size itself).This is the main picture of the events.Let us try to imagine what exactly is happening in the body as you add into it another food,a very different one.Animals as we can see are MUCH more sensitive to foreighn to them sensory things,capable of attempting to percieve foreighn to them smells around them,spending LOTS of time upon such things.Your stomach is even more into that same direction,being a much less organized(and so a more sensitive 1 too)being on itself than a cat or a dog is,even as a part of what we call a human being as a whole.Because a complete human being is composed of many very different levels,and as the brain can be well into things ''from another world'' its subjects the lower bodily parts then are even more into activity of dogs or slimes.If we move along the very same logical lines into the direction in question,we can see that stomach and other internal organs we possess are extremely sensitive to sensory objects,different food tastes in particular.When we MAKE the digestion come through it all with different foodies we keep consuming(we only MAKE them do it for our personal enrichment really even as we dont NEED this all),we overexert it and make it work too hard with the ensuing heavy results of quickly overtiring digestive system organs,which then tend to 1)get easily overtired,then 2)break down in digestion complications,finally leaving our digestion(and much more too)in a finished easily broken thing we never wanna possess if we DO have a choise.Here is a very simple explanation of just why exactly so many digestion conditions do exist nowadays.Because the capacities of the digestion we possess to heal itself and easily regenerate back to normalcy(1 definite and very strong a thing we inherited as the human bodily system developed through the ages)are strong enough to come through stuff unharmed most times.Such things are never mentioned simply because when YES placed on before the public,they tend to make one's brain extremely tired and in this way undermine its normal functioning;and no other thing around is MORE important than safe and stably positioned a human brain.We ourselves will never wanna be invalids with injured interior organs if we had this choise to ourselves only.With this decrease of the number of foods you consume though you will HAVE to manage a definite increase of your mental/intellectual occupations,because the system of a human body is made in this way as to NEED different sorts of activities one follows.Thats why in reality you will be able to decrease amount of different foods you consume ONLY if you accordingly increase amounts of mental/intellectual occupations of your brain.This truth i am attempting to explain herewith DOES exist but generally none wants to deal with such visibly minor things around them.During eating of different foods in a single meal body needs to suddenly change its work into the new direction each time one chews upon another,completely different a food.Here i mean other amounts and qualities of digestive juices produced because each new food needs another variation of digestive juice to digest it correctly,and each appearance of a new food needs another intrusion from the body to produce a new approach like another quantity and consistance of the juice to deal with the new food,because each and every food we eat is dealt specifically with this digestive juice and no other one,the substance in the digestive juice this body produces changing accordingly to the current food you are eating.Our internal organs are made that way as to work differently with each food we eat,they are much more sensitive entities than we their brains are ever able to become as THE LOWER an entity of this world is THE MORE SENSITIVE to even minor details it is.This general rule is easily understood when you observe cats and dogs,which all spend LOTS of time observing/smelling urination spots or else foodies they are about to eat.And if they do so,then this digestive system ALSO will be acting similarly,spending LOTS of resources upon at first estimation and then final adjustment to each new food you make it consume.The organs that produce digestive juices tend to immensely overwork this way,with needing to very quickly adjust to what we give them for digestion and replacing the contents of the digestive juice constantly.This detail of our internal consitution DOES exist,even as it is never shed any light upon in media sources-it simply isnt believed to be worth much attention nowadays,in the age of complete craze over complicated intellectual objects.The entire scenario of the contemporary eating,a very wrong incorrect one,is leading us towards premature tiring off and exhaustion of our precious digestive organs.It all goes on in comparison to those of older time beings,those that existed in the days of yore and never consumed THAT many food variations that we do have currently.No wonder they tire off this early,resulting in digestive conditions-they arent accustomed to ALL the foods' variations we attempt to feed them!These things arent hard to accertain and percieve as YES happening,but people simply arent ever busy with these topics,leaving them for brain activizing ones all along.Did you ever notice that once you watched TV for over 2 hours your brain easily flickers off/away afterwards and cannot adjust to THE reality around you,instead ''flying'' elsewhere?Here is one BAD part of the contemporary culture of ''BRAIN OVER ALL'' direction of movement,where in order to achieve yes perfect intellectual brain condition we instead leave completely our lower body essentials to their poor and mostly unsufficiently able selves.Lower levels workers cannot work over enterprise details with SUCH capacities and results as its director always can,and engaging this director elsewhere but upon the scene of its main work THE BODY DETAILS and needs will steal off the perfection of the lower body levels too.This overindulging of stomach,kidneys etc into continuous hard work of digestion with time leads to exhaustion of these very principal parts of the body,digestion health conditions following,our prematurely achieved old age and worsening of general condition of the body because the organs then tend to overwork without enough rest following it.This topic is very serious,has immense influence upon the internal health inside of the human body.The reason for existance of all the numerous tastes and types of foodies available nowadays in multiple food stores is the new and a MUCH higher level of activity one's brain can achieve during tasting all the new foodies,each new taste playing another newer note in the brain,the general melody playing in it gradually becoming nice and strong music,made up by numerous let us say musical instruments the foodies we eat,each of them being one more instrument in the large orchestra that attempts then to please your mind/brain.This orchestral music we invite in as those foodies/instruments in the orchestra(described here in simple words to understand this effect),in this way increasing the brain itself immencely with time passing into its larger more effective form.This is the reality of whats really going on,and we always see directors attempting to misuse the stuff their enterprise holds to their own PERSONAL ends,like building and amassing personal riches all along.Or,even more simply and shortly speaking,the process can sizeably boost your brain size and capacities with time passing.The brain definitely recommends all of this in reality criminal to the entire system of this body proceedings because while lost in this way in its own interests it starts to do its natural job correct conduction of this body affairs less effectively and so is to blame for worsening of physical conditions upon the lower levels of this body.Interested in its own growth primarily,it fails to ask questions of how exactly will this behaviour end up for the entire system of organs this body holds.If you use your own imagination this way,and one almost never does,it becomes clear that numerous tastes are destined to very quickly overtire(the way one wheeps a horse during horse driving,making it run faster and faster to get to his destination preferrably in no time,the horse itself overworking terribly)and finally exhaust the resources one's body holds,faster approaching of worse condition of the system and hence of itself the brain,an extremely unwise behaviour,judging by its end the premature failing down physical health.My OWN replacement of this bad tendency is the rule of ''leave the slower moving on ways of action for possibly faster ones''.It isnt important for me what EXACTLY do i do,but instead the SPEED of what i am busy with IS.As the brain indeed DOES need to be kept in good condition even before the rest of the body needs this,avoiding slower ways through life and replacing them with faster ones,no matter which exactly even,DOES indeed serve the purpose of feeding the brain well enough.No need for overnumerous tastes of foods ever existing this way.What the body loses in numbers of foods your brain is able to return back if its own actions increase by speed and/or quantities.Indeed,a slower acting mind WILL be forced into eating too many foods as its levels of action then arent high enough for a successful life.In case though you DO find ways of boosting the speed of action of your own brain with no many foods intaken,the success is guaranteed.This situation reminds a warrior(the appetite and internal digestive power of the body)that either fights a single opponent(1 specific food),one more warrior one more food in the stomach,or many opponents several warriors at the same time(many different foods already),which later situation is much harder for him to either win the battle or escape it not damaged in any way.Open your logic and it will tell you it is EXACTLY the way it goes nowadays in different life branches.Weird as the analogy may seem,it depicts the situation very much as it is.You can see this situation unfolding inside of you in case you attempt to percieve the stages any food passes between your stomach and the colon-one thing we never are willing to do,instead busy with things overnumerous.If instead we allow this let us say horse we drive normally to run at its own desired/chosen speed with no substantial interruptions to its course(meaning no definite plan of feeding but instead eating when we have appetite only and just what the body asks for),it will soon find its own rhythm(it has its own management directing it very well,or why else do we find ourselves in a physically better condition right after sleeping or else the time,when the body manages itself,yourself not interrupting in any way?That is because the body,left to itself,had managed to considerably improve and strenghten its own condition),amazingly already not desiring much food along with other similar benefits too.The mistake,one for which we pay with the NEED to eat meat and other heavily and badly digestable foods,begins at this presumed NEED(of consuming preplanned foods only and even at preplanned hours too)one thinks he has to perform to achieve this or that a goal.Do we need the goal in question MORE than we need the horse we ride(internal bodily system organs here)to keep to its better condition?No,wiser people will always choose the horse over complicated intellectual tasks they perform.In case though we do not force this horse we direct the physical body into doing any things we ourselves believe are recommendable(like eating what is recommendable for example),but instead simply move along with its own desires and requests,we will soon find that along with those heavily taken and badly digested by this brain occupations we will soon stop needing also the heavy dirty foods as well.This world always runs with the very same rules and principles in every branch of life.Take the dirty things we suppose we NEED to do while not wanting to do them all along out of the way,and just AS easily will fall off the dirty foods like meat etc we need currently.This complication of eating several foods(or fighting several enemies upon a battlefield)DOES exist but is percievably very small,influences nothing much right away,and the existance of this mistake is never noticed like that,then it is easily neglectable,providing people with an excuse of doing this blunder.But when 1 adds to another(such changes are happening non stop for one who eats different foods at one time and,indeed,are mostly responsible for changes of the body like aging and illnesses)though,and when these changes happen non stop,plus,and more importantly,go on for a lifetime(for an average person they always do),the final damage is all too impressive.Another thing altogether is people never hear about things they might easily want inside of them and just keep going in the generally taken as correct direction,never using their imagination to observe other potential capacities around them.It reminds the snowfall of a small ball of snow from a high mountain,which after a long while ends with very heavy snow lavina by the mountain lowest part,and it is very easy to prevent it from falling at the start high up the mountain,while the damage done otherwise is all too impressive.This technology of simple eating is existing AS much as does technology of any complicated science around us.Those who are fluent in technologies nowadays are the wisest and most successful individuals with best effects of activity,or as we mostly percieve them,with best cash earnings,and if one uses this technology in feeding his state bank of internal health will gradually grow in size,enriched bit by bit.Because cash one earns can be not only in the currency of this particular country we think we live inside,but also his own physiological cash of earned health,success along this path guaranteed just AS perfectly as they keep telling us about earning dollars.Or else why do high technology respondents have lots of money,and we DO know they always do?Technology is possible around small normal life things too in case one works with them specifically and IS well versed in that action.It is just a branch of sciences,with success AS achievable and certain as in any other one,no complicated things needed to pursue.Such things are never taught in any books while they can be easily detectable for those who use their own brains(not somebody's claims as ever)to their own ends and not to complicated mental things-what this society prefers us to use them for.Most people instead engage their brains into such complicated matters,completely useless for themselves as entities of this world,but only to their jobs,occupations,complicated technological schemes of a company,small life ends etc.What we get as a result is not only much richer brain activities,which indeed DO await us in the end.Because brains with higher levels of vitamins,minerals and things alike react to the very same things more actively,pass through them having done more activities this brain does notice all along,respond to them with more work over the same things,show instead of 4 kilowatt an hour of brain pressure of electricity passing through it let us approximately assume,already 4.5 kilowatt an hour(fake figures that nevertheless show the dynamic change very much correctly)-increase of brain activity instead of its fall,because THIS is what people mostly think(like vegetarians are silly with no brains around after spending their precious time into miserly things).Electric activity of the brain of a person that consumes correct food is much higher as the correct food(uncooked or fresh one)contains in it more of electric substance that had not been destroyed by the cooking gas fire.All along the levels of work a raw food eater' brain does will be higher than those of normal people,electric element in the brains being higher and,accordingly,he will get his needed work levels for a day much easier completed.Well,indeed it is easier collected as the brain becomes more reactable to any thing possible as is consumes alive food.And reaction to what happens,whatever be it,is ALSO an action one's brain HAS already been performing,no matter how small and miserably looking this action is.In the crazy hush and speed we need to develop ''to live normally'' we forget about things,too simple,lose their use into nothing,while they can perform the action we need performed very well upon themselves only.Taste a small electrical battery of 1.5 watts upon your tongue(very safe thing),and this taste will definitely remind you that of undercooked by time vegetables and porridges,which is practical live a proof that foods,if uncooked,possess additional energy that reminds electricity and is AS able to do additional work inside just the way a 1.5 watt battery can.A small electric charge battery,say,of your table clock,hasnt been destroyed by cooking fire,is now inside of your own body,which is more electrified then.Things electrified can do more work internally too.I can say that my fingers have a certain amount of electric power inside of them,never mind how exactly did I notice that,another electric powers' connected proof that the best energy source if food,better less cooked ic at all.All along this I can sleep AS small an amount of time daily as only 5 hours,which shows that the amount of time for this need the relaxation is falling down along with increasing of levels of work over the daily shedule.While eating what we know as normal food nowadays we also face faster growing old of this body process and faster tiring of our internal digestive organs,which are responsible for digestion of foods(they spend their fund of activities faster then,and this fund is the very same number of "dollars" each human has at his disposal at a life's start)and later are never to return to that younger better state we had once again is exactly what follows this commonly made mistake.We can and should change this,it only depends on our desire and readiness for important changes INSIDE of ourselves,not in complicated detached from life sciences that exist only in specific books and web connected computers,and these are never about work or whatever else the society wants us to deal with.Things that can drastically change the life of an individual are never taught in any type of school as the society believes that there are more current needs,and,lets face it,it is not always correct for a particular individual,even as it IS almost always correct for the society in general.Or else how exactly do all those shootouts with multiple dead humans resulting occur,the terrorism acts of desperate,broken by life individuals?They all happen when an individual,dissatisfied with life around him,decides to take revenge on the society or this and that an aim...THE problem number one is NOT in any external ideas or things,it is inside of ourselves and if such a dissatisfied shooter first started to do yoga or get into vegetarian eating,or even do whatever else ''touches his nerve'' even before the rest of his ''perfectly needed'' and required by the society activities,his desire to shoot or make problems to people around is destined to shrink into about nothing,because those things yoga/vegetarian food,or even THE activity you prefer over other ones,all change your interior into a completely different condition,and soon the one to shoot has all organs different inside of himself,a new brain,a new set of intestines grown upon natural things,all grown anew with vegan components only,the thing that DOES make a significant change inside the individual,bad or good one no matter.Even not correct food but the correct intellectual behaviour also can ''feed the brain'' correctly,taking out the real reasons such shootouts/terrorist acts do all happen.Simply speaking,"use your illusion"(the name of a guns'n'roses album btw)and rethink whate/ver this society teaches us to do yourself.Take,for example,the "golden rule" that one needs to brush his teeth before sleeping.In our world use of own teeth is diminishing into nothing as a blender can do their work even BETTER!It looks like using a blender instead of own teeth makes life much more complicated ONLY at first,as to blend food IS indeed a much more complicated method to follow than simply chewing it.This more complicated thing ends much better with time though as the organs of the body need much less time and work over food we gave it as the result and hence can perform digestion with larger ease and perfection.The entire micro sphere of the organism changed,intellectual and behavioral changes following automatically.This is why my sleep is AS short as 5 hours a day-i took out/got rid of overexhaustion body feels after digestion as I simplified producing liquid(the body needs to perform more internal actions to first make the hard food into a liquid one(only liquids enter the bloodstream)to only THEN include it into the bodily system)by using blender and juicer.What we did here for our own organs(not for fake distant from us ideas like work goals etc)will return to us in the form of better performed work of different organs that had all been perfected considerably with changing our food,and,consequently and much more importantly,in the form of the same organs in much better condition with time passing than those of individuals that feed the normal way.Meaning also delay in our own old age onset and final death,which in fact is nothing but the result of our organs,working worse and worse with time and SO becoming weaker and weaker with time flowing.I myself almost never use both my teeth and also the brushing of them.Nor does any food remainders collect upon my insides,because ALL the food is converted into blood/digested much easier as it is taken in as a liquid.And why chewing food if this work can be performed by a blender,capable of much better work over foods than our teeth possibly might manage.The complication of first blending and only THEN eating is much more than returned back and with profits of sorts along this way(for example,the amounts of bacteries in your gut will be normalized and greatly diminished,lacking feeding they require to be boosted into large levels of activity and SO losing the ability to inflict illnesses)after this definite improvement our own internal organs are destined to experience once we manage this blending thing into action.Take for example the profit of loss of most of bacteries that tend to feed upon the remainders of foods we once were eating and now are doomed to drastically fall in number because we took out their main food the badly chewed hard foods,now completely liquidized by our blender.Another thing this style of feeding brings is LACK OF FATS you will be having clinging to your belly and other bodily organs.The bacteries that we DO need inside will be on as the body invites them In in ways we may not know,but those bad and harmful bacteries,that definitely need a lot of food waste inside to thrive and SO inflict harm upon us,are destined then to gradually leave the body,as our immune system the police of this body gradually seeks to and manages to inflict one hit after another upon those enemies.Those bacteries feed upon undigested remainders of food we were once chewing but failed to do it thoroughly,which then became the breeding ground for the internal self proclaimed states of enemy bacteries,each such state/bacteries' conglomeration only thinking of itself and increasing this criminal inside of us gang by the expense of injuring our own state of this human body.The internal poilice and cleaning systems(hematosis,immune system we possess ever etc)are particularly lively and capable,just the way our police and army in this country are as well,they can fix most ANY complication we managed to invite in(presidents are too good EXACTLY in this function funnily),we only need to want to add into the correct direction ourselves.We must attempt to deny those cruel enemies of the body the right to existance by as simple an instrment as using the blender(yet better a juicer)in food preparation.One has to critically approach ANY claim by the society leaders and so,rethinking and reaccessing the presumably"valid and unchangeable,ever existing" ideas,all but made up by people who just wanna look impressive upon book covers and TV screens,no matter what exactly do they claim inside of them,because otherwise this society will lead him/her into its own direction,which not at all necessarily fits this particular individual very well.This stupid problem of not exactly fitting into the society we belong to and always ends with some type of antagonism,mostly between a group of younger society individuals(older ones are even more hateful yet lacking simple energy to interrupt),wishing to press their own ideas hard and the rest of the society that opposes them.In such a standoff the society always wins and the best course of action is to nominally participate in all the social programmes we live through,in the meanwhile developing one's own programs with care and devotion,building up our OWN internal country/state we are the presidents of.According to the belief of Ayurveda and common logic too for everyone the amount of activities is the same during the lifetime,and if we put that amount in kilowatts or another internal "cash",then its the same number of the bodily dollars for each individual,this amount we got as we entered this life.And when we spend the "cash" we got from birth(remember that we can spend only a stable amount of it and no more),we run out of this currency stock and fade awayaway.The situation is almost exactly as the bank acco6unt of yours is.Try to spend less of this internal cash and to gradually save the released funds,stock them inside of your healthier then body.They ARE there,unspent and able to be used,in the form of perfectly working in good condition bodily parts,and if we just stash this cash of the organism somewhere,we will be richer later as not using it currently.Those,who appear upon the fighting arena we all are upon from our births,somewhat later and/or with additional health funds/capacities on,are destined to win the battle with time,as tired by activity individuals lose the game.The REAL thing in this battle upon the boxer ring life in General is neither the win itself,nor the specific goals we fight for,but it is to stay in the best possible condition throughout the entire boxing time-the thing that IS staying with us unlike the benefits we are battling for inside of this arena.Those additional tastes one is tempted to try on a daily basis,easily available in many food stores that only wanna earn their livelihood upon us really,are all additionally MISusing our precious organs,overspending their gradually diminishing this way capacities or the state fund.Ok,one DOES need to increase the brain activity indeed to live successfully.And most people just use new tastes to add to brain activities and THIS brain activities increase resulting is the real reason all the numerous sorts of cheese,sausages and other foodies DO exist.As i enter a large store i always wonder about THAT a number of overnumerous just a bit different by taste foodies,all attracting attention to them-i always am well enough of a VERY short list of foodies to eat.However,the resulting from less foodies eaten definite NEED FOR MORE INTELLECTUAL ITEMS in the brain's use is a definite must for 1 who aspires to eat less foodies by number.Because when eating LESS foodies,you already face this new gap of activities in your human body system,1 you created by relinquishing some of your foods;and this new gap then NEEDS to be covered/replaced with NEW activities of some other kind;and in MY case it is a serious increase in my intellectual/mental activities.If you manage to increase the levels of your mental activities elsewhere,and this includes ANY activities you love and prefer to other ones,the yes existing need to boost the brain and SO use those numerous foods names will automatically fall and even disappear altogether.Indeed the new activities will need to be more attractive than food then.So just to achieve this replacement of your lost digestion activities(as failing to eat many foods this lack of activities IS appearing no doubt),take ANY "shooting you dead" thing(1 you are in favour of over most ANY other thing possible)and develop it into its new higher levels by speeding it up into the same direction,recommendable even forgetting to deal with other life items all along just to increase the speed of this preferred by you activity,and this thing will do very well to overtake the misuse of tastes that takes place in frightening quantities around us,none thinking about tiring away internal organs for a bit of time.For very simple proof of this idea that MANY FOODS by number ARE WASTING YOUR INSIDES take the fact that after each large food intake(like when you just now overate at a birthday party event)a very large amount of rest is required,because we feel tired,exhausted even after having consumed TOO much food.This extensive tiredness means that both mind and body had just DECREASED IN SIZE after needing to deal with THAT much food eaten and abilities after digesting food had fallen drastically.Since your digestion needs large rest afterwards it had just been injured(too much food eaten IS like a wound,inflicted upon your one and only body),do not allow such an injure to appear,or,simply speaking,never eat till tired and only till not feeling any more serious hunger inside of you.Food is better taken as just a source of energy,the process is to be well controlled all along,not as a sport you pursue for the pleasure,and so you must know that by accepting energy we pay for it less or more,just like if we paid for it from a bank account.The payment i mean here is not in cash though but in the capacity of this body to digest foods;and just as your bank account is depleted after you took from it TOO much money recently,the very same depletion is also following suit your extreme appetite satisfaction.And so we need to be careful to waste it away with certain precautions and to good aims only,the good aim being NEED to eat,not just desiring it.I definitely noticed this many times that NO MATTER WHAT my BRAIN THINKS is recommendable,the BODY MUST give its own APPROVAL to the action even before any action IS taken,because otherwise BOTH the body and the brain will be regretting all of that action later.Those who misuse this power of digestion into simple taste pleasure do not act either wisely or reasonably.Changing from 1 type of food to another 1(as you start eating a new food type in particular)needs additional rearrangements,produced by our bodies to cope with it,like changing the consistance of the digestive juices it produces EXACTLY to digest the food you eat now.Each such change,all of them additionally exerting the internal digestive organs,would need a sizeable donation from the "state bank" of the body,its internal mechanisms that try to mediate the food digestion,which can only spend no more than it has stored.Wise people of yore(in ayurveda in particular),when humans WERE able to consider stuff carefully with no heavy burdens of small details that follow us nowadays complicating calculations as a full bag behind your back would,told us that this state bank can only spend this amount of the bodily dollars per one's life,no less and no more.So please spend the cash you had been entrusted with wisely!In real practical life this means that THE SMALLER NUMBER OF different FOODS you eat at 1 time THE BETTER.Absolutely,as soon as you want yet another type of foodie,please add it(its even worse to deny yourself your heart desires),just remember that lots of different foods is not for the ultimate good of our bodies and try to add new better things bit by bit,never denying yourself any pleasure you even seem to need now!Smaller numbers of foods one would better eat include different temperatures too,and its better to avoid as much as possible the use of both a refrigerator and a heating stove.(I rarely use refrigerator myself but to hold long term foods,and am heating food only to approximately 70 degrees Centigrade each).My food is better eaten while at room temperature.Microbs that DO tend to waste foods,kept at home while not refrigerated,are but a VERY simple safe sort of meat,which,in otherwise complete abscense of meat in my diet tend to bring this sort of "vaccine against meateating" int6o my feeding.To suddenly divert from 1 temperature of food to another 1 is also a sizable work for the body,to do which it needs to quickly rearrange its "regimes" of work,which does tire the organism down.The amount of wastage one achieves this way is real small,but,given the quantity of times it is done nowadays with numerous foods eaten in one meal,the final result is very impressive.A nut,for instance,is normally digested by a bodily juice,which is slightly different by its chemical consistance and quantity from juice,produced by the body to digest buckwheat,and so on.It is easy to understand that body needs different digestive juice for each of many foods we try to consume.Its easily understandable that each food needs another quantity and even consistence(less so)of digestive juices.For a different type of food another quantity of juice is needed.All sorts of problems erupt once you mix different foods into 1 common meal.I know that in my case(which does involve a well worked over health though)once I leave a small quantity of different foods(that's 3 foods lately) for a larger 1(4 foods or else) I immediately start to feel(I am quite sensitive to this,and this type of high sencitivity is common for well kept health matters' followers)a worsened quality of food digestion and resulting from this desire to return to normalcy of 3 foods only.That sensitivity is 1 of the most of useful profits,resulting from a larger attention to health matters.It can hint you for instance that "this man is too dangerous and its best to keep away from him" or alike,while the 2 of you were only discussing a bus,which was crossing the street in front of the car that you've been driving together.I am not sure whether complicated sciences' specialists can show this level of readiness for a real life situation,situation that can and even does now decrease our successful life.Back to quantities.Say you need to fight 1 foe which attacks you(until the food is well digested its nothing more than a foreighn body entering it & so a foe 1 must deal with).Its much easier to fight him alone,than accompanied by other enemies,and it is about exactly the same with foods you eat.A food you eat is a foreighn substance(reminding a foe you fight)which needs to be digested well to become your friend after it.Before you digest it it is able to produce numerous complications to you,just as an attacking enemy can.The substance you are trying to digest as food is good and friendly only once its well digested etc,and until then it can get harmful at some circumstances.It can break you a tooth or make you a stomach problem,to name just a few possible and most simple complications.And for each new type of food our body needs to produce yet another sort and quantity of digestive juice,which tires it somewhat.Each of the works the body does(digesting food is a very large work,and we inherited it from our anscient ancestors,who mostly collected food as occupation)tires it,and so the body's end(death)is gradually approaching,because during one lifetime each human is destined to do approximately that same amount of activities(this is one of definite claims of ayurveda,a part of hinduism and simple human logic too.Say you did 1 thing only all day,maybe were writing something by your table.Would it tire you off more than many things done during that same day?Definitely not!Your life would be easier then,more relaxed and less tiring.Exactly so will your body feel if you gave it not MANY things to do/eat,but only one or two and no more.Stabler more peaceful and less exhausting life would ensue.Such things are left to each of us to think about,leaders of society leading us elsewhere,mostly into complicated external arrangements,the heroes of brain developement activity.We can,however delay our health's decline by regulating its activities,by interrupting into it for better final results.When the body needs to quickly adjust itself to ones appetites it is easily tired and a tired body functions worse,further giving start to numerous additional complications.Its best to eat AS small a diversity of foods at one time as possible to avoid too many changes resulting from it,which all tend to gradually decrease our health.Lately i eat only 3 types of food by number during a meal,its always 1)vitamins filled smoothie from a fresh fruit or a vegetable,just now made.If you make a smoothie and its distinctive part is still hard food then better make a juice out of that food.Remember,any easily detachable hard part of a food is better taken away and not eaten,because it tends later to uselessly flock the body up with unwanted,completely unnecessary,and later not digested at all,materials,which tend to simply occupy uselessly a spot inside of it without adding anything useful to it.In more complicated cases those islands of unwanted materials gradually become sources of numerous illnesses and health complications.Most books about dissections of human bodies will show that the largest health complications were sprouted exactly from those areas of undigested food that was laying uselessly inside of our precious organism,and i myself had been reading such books so know the topic well.And from them we need to seek medicines support while its easy not to produce the unwanted material masses by simple abstaining from food when you do not significantly want to eat.Each time you are about to snack,ask yourself this question:"do i NEED this food now?"If its a "no",or if you doubt it is a 'yes',do not eat,because all illness is mostly coming from simple overeating,later producing additional problems,which finally culminate in what we know as illnesses.I weight only 66 kg and am fit in most respects nonetheless,even being slim by composure with no stomach or other bodily parts' fat at all AND swimming profusely in the sea plus doing yoga in large amounts too.2) part of my meal is:A protein food(of which i 60 % of the time i use soya smoothie and less things like sunflower seeds) and 3)A porridge smoothie,most times from buckwheat ,rice or wheat.Before you blend it you should cut the food into smaller pieces,then cover it with clean(better mineral)water just so that it was covered to the top,not a bit more or less.That's starting with the most important juice or smoothie and ending with the least so olive oil.This small amount of foods eaten is attainable when you invest much time into your own health,it can be by running in the morning or walking a lot(in my case),or a lot of swimming(I swim 1.5 hours in a pool each day and do yoga for more than 1 hour daily too)etc,and the more you invest into your own health the better the outcome will certainly be.The results wont be easily attainable for those,who do not exercise.Lately whenever i attempt to increase the quantity of different foods in a meal from 3 foods and to more,i start feeling complications approach,main of which is poor digestion(which can be felt in case you do invest much into health).This interesting level of sensitivity is one of profits one acquires specifically with such interests in mind and I doubt many people do have this feature.It allows detailed working over practical situations of this life with life situations improved instead of complicated matters only.The truth is not only higher intellectual developement,the most often used item of work,but other basic things,so much "closer to home" situated too.It all interestingly reminds me the hindu beleif that any number over 3 is automatically beleived to be 3,no matter which,can be 5 or 16.I am quite good at complicated hindu stuff myself having researched it in the past for quite a while.This includes a not bad sanskrit language orientation.I DID attempt only 2 foods eating;but just as it is with most of people in such situations of denying themselves foodies they actually DO need inside,i was NOT satisfied and finally relinquished those attempts.What i DO remember of the changes i was experiencing then is lack of ANY doubts about the events unfolding with myself moving around just like a puppet that has no doubts about the events unfolding whatsoever.The childlike state i was then in was even more profound in those days.THIS small an amount of foodies was NOT enough for me though and so i NEEDED to return back to my normal nowadays pattern of only 3 foodies eaten during each meal.

SRI LANKA

I was there for 3 months in early 2012.Sri Lanka has very similar to the south of India culture and lifestyle but a somewhat warmer climate with lots of sunshine.Even the terrain relief is much the same with southern India here.What IS different is that the relations between the upper country class and its lower situated people are very much different and much more distant by comparison with no visible social institutions in place.In India i didnt see the size of social differences between richer better situated classes and its lower poor parts,which both share very similar life circumstances,do very well live together with no considerable differences visible in one place.In Sri Lanka the considerable difference between rich and poor people has much stronger influence,the two leading lives,WELL too different from each other.I was there for 3 months in 2012,living in the town of Mount Lavinia half an hour to a full hour by train south of Colombo its capital also upon the ocean shore.Only the shoreline is plain terrain there and most of the inner island parts is either mountainous or hilly.Most of foreighners live in such small towns not far from the centre like Colombo city itself or so.Hotels of Colombo the capital do offer accomodation,but at much higher prices than those in small houses that are privately owned,exactly the way it is in much more numerous and active in many ways Kolkata,because neither street life nor agricultural output of the land(much weaker one upon mountainous terrains,badly nourishing vegetation grown upon them anyway)are of any significance in comparison to those of Kolkata,where infatuation with lower style activities is AS foolish as large numbers of followers of socialist ideas,exactly the same while well discredited even inside their motherland Russia.Socialist mottoes are quite numerous upon Kolkata streets,all in the local bengali language of course.Funnily,the most social order orientated upper society classes i saw in either Delhi the capital or upper Ganges valley or in Varanasi,Bengal(most of my India times i spent in the city of Kolkata)showing no large inclinations into overdosed opulence of the sort among its rich citizens,only among the lower classes themselves.Rich people of lower valley are busy with their own intrerests predominantly unlike in upper Ganges valley,where higher classes,even being rich,keep a serious interest to life and events well down the social ladder and wherever did i see poor people in upper Ganges valley,they all were well nourished and active with some,even,small,an interest in life around them.Not at all so in Sri Lanka;funny thing but life of lower country folks here is WELL away from the rich folks of the island have;seeing some extremely poor villagers of Lanka(was upon remote country beaches and COULD then)i couldnt help but wonder just HOW less interested in any social changes these seemed to be;nor richer folks(such i've seen around the capital Colombo)are seemingly in any interest of helping their poor citizens.Grocery,my almost only food source even then(i was there in 2012),upon the island is both less tasty and less obtainable and is much more expensive to that and the entire economics of the country is different,much depends upon complicated matters that well-to-do citizens develop in offices,resulting in much higher prices for most everything but office equipments of sorts than those of the Ganges valley in India.Prices for grocery objects in Kolkata had been much lower than those i witnessed in Sri Lanka.Unlike India,where railway roads system is well developed,sustained and cared about,the Sri Lankan 1 is in its primitive prehistoric condition in comparison,with trains being of old primitive modifications,uncomfortable and visibly both less effective and less fast in crossing the country,all moving by bad railroads with small speeds in comparison,people well satisfied with it while Ganges valley train system is much better maintained and the amounts of people using those is MUCH higher in the Ganges valley.The hilly/mountainous area inland and away from the seashore has only a small percent of trains running up into it.As i entered an inland city for a sudden visit i was surprised at just how much less active and central their life did look;how much more different inland and seashore people were there;this difference was MUCH unlike the very small difference in castes and ways of life different social orders in Ganges valley show.Holy books of Ganges valley detail the orders and social structure of the society very well and spend LOTS of time discussing those;yet THIS difference among their castes is 10 times more deep in Sri Lanka,where no castes are even mentioned in any sources and the topic itself is never even mentioned anywhere.In Israel,where also social matters are TOO well worked over even as never discussed,the feeling is very same-people in Holy Lands trash around/speculate over social differences a lot and THAT much,yet no THAT sort of differences northern countries DO have inside of them daily upon a regular basis among their social parts is even close to existing.Even Upon the Ganges valley stations i often saw small covered with wild growth dirty lakes with domesticated pigs,openly browsing them in searches of food,everyone of the waiting for a train impressed with the show and willing no change to the dirty pigs rule.What to speak of the famous tradition of India to never touch a cow and instead allow it to do whatever it wants exactly.Cows are taken off the streets in India only inside the large city transport junctions and upon latge streets.Hence many cows,grazing upon wild grass upon uninhabited by humans spots of land,which though ARE rare around Kolkata,its land very well thought about and managed.The free,perfectly well fed and unobstructed life of cows and half wild dogs in India is strangely contrasting with the 100 % dependance upon ANY HELP humans can give to not just each animal,but only nice pleasant ones like cats,the way it normally is in Europe.Because in Kolkata there are LOTS of wildly behaving and ravaging the area(no humans ever involved in it all though)dogs of pretty wild behaviour;these can ravage trash spots and behave wildly otherwise too,and no such a thing would EVER be taken nicely in Europe(Israel included).In Kolkata wild street dogs are strong,ravaging trash spots amazingly freely,and also in not central city spots wild monkeys ALSO can be pretty tiresome(even as never touching people in any way)by their stupid behaviour,obviously completely unafraid of people.Locals in India find some weird pleasure and satisfaction in observing half wild animals that thrash around city streets in search of food,never touching or God forbid offending them even.The trains are much less frequent in Sri Lanka than in the indian Ganges valley,and leave with you the well absent in India feeling of weak care about the railroads system,which IS significantly stronger developed in the Ganges valley,where people use trains freely and often,even liking riding in trains even as lankans visibly never do.Lankan trains are smaller in numbers,less practical and less comfortable and are even less used by population,which is reminding that of the south India area by their life habits(i observed my Kolkata and Sri Lanka home landlords quite a bit myself;their behaviour interestingly very similar,home orientated and lacking will to be much outdoors too).The entire south India region(i was there for 1 month too in Kochi town)is much reminding Sri Lanka by its characteristics,including hilly relief and the behaviour of the inhabitants too.Most of my time in Sri Lanka i spent in Mount Lavinia town,but sometimes did come to Colombo the capital city for walks around and visiting the market.Unlike in the Ganges valley,where all the area is complete black soil,very well worked over with no even hills around,Sri Lanka,even when in lower spots,is a hill orientated area with no stably soft level areas and is often containing many low hills instead.Food prices in Sri Lanka are several times higher than those of India and especially its Bengal area,where all is extra cheap(i observed the prices as was in BOTH middle Ganges valley towns,where i had been as visiting the family of my mid Ganges valley friend's family nest for some 3 days or so in a small lost in the rich lands village,and Kolkata for some considerable while of many months and closing on 1 full year as a whole.Lankan food isn't even close as tasty as the Ganges river valley 1,it is available but is also MUCH more expensive,worse by quality and in much lower volumes,like kilograms of a fruit name,available for buying around a city.Speaking of vegetation prices,I expected them to be reminding those of Kolkata,where I spent several months by then,but instead the prices were several times higher,revealing hidden dislike towards growing vegetation among Lankans,the real root of small amounts of vegetation grown and sold,causing its price plummeting later.I suppose it is the real reason also of the much larger prices size than those,that i saw in India.While ganges valley held most basic names of fruits ONLY the southern indian markets sometimes DID sell weird and rare fruits that i never ever saw upon the numerous markets of Kolkata.Most of bengalese inhabitants had a special feeling towards food and vegetation,they even tend to eat with their fingers no table appliances like spoons or forks ever used,well absent among Lankans,which seemed to me lost in some remote from reality of life matters.This low estimation of grocery as a life topic would be the real root of the much higher prices for food and consequently most everything else in Sri Lanka.The immense by size and amounts of sellers of vegetation markets of Kolkata are completely unheard of as any existing around entity in even the Lankan capital Colombo,to which I periodically came by local train from Mount Lavinia my rented place area,which is situated like 40 minutes from Colombo by train southwards,a very small town of maybe 50 000 people population.There ARE grocery markets in both Colombo and Cochi,yet their sizes and quantities of grocery items proposed there are like nothing in comparison to Kolkata ones;quality of the grocery items themselves WELL down from those of Kolkata markets all along.What was interesting though is some rare fruits i never ever saw in India;prices for grocery well above indian norms,people seemingly are less vegetation consuming.Colombo itself isnt a large city,and i would roughly estimate its population as from 500 000 to 800 000 people.Lankans are visibly slower in activity and are considerably less inclined towards ANY sorts of outdoors;with kolkatan even large passion for outdoors' and open markets/inhabiting streets this way of behaviour is not coexisting well.I recall as once i was in Tel Aviv the largest city of Israel i approached a large trash heap for a momentary reason and in it was a guy,who slept in that heap,very peacefully to that.In Kolkata similar things are very realistic;people that feel well exactly in such miserable circumstances are pretty often seen in the city(never in smaller towns by it though);but in Sri Lanka people would never even consider doing it-public norms are well too different in there;it is just isnt a fashionable thing to do there.Mount Lavinia is a very old settlement,built specifically by and for foreighners,and as much highly estimated by them(mostly europeans were around that town as it seemed to me),also holding the most quartrers for tourist on cheap prices even now,well after its completion as a housing destination for originally europeans.Climate there is very similar to the southern tip of India,just as the life style of locals seemed to me.What I DID perceive as a large difference was the complete lack of desire of local rich people to participate in the life of their poor neighbours(i observed mostly my landlord's family there),which in turn seemed oblivious to their mizerly social status and completely satisfied with it too.I noticed this as i myself lived in a house of rich local people there,renting from them the upper floor of their richly constructed couple-of-levels a private house.This quality is very different in the Ganges valley in India,where people ARE willing to face the social differences and address them in some way,even as AS simple as adding cash and food to their poor neighbours,what i DID notice around Kolkata as living there,and something well absent in both southern India and their neighbour yet another country Sri Lanka,a place very much reminding Kerala state in southern India anyway,where I lived in Kochi town,also for one full month in 2011.No interest to social ideology or improvement to their life did i see in Lankan inhabitants,all seemingly satisfied with worse life conditions than those of rich folks,while even comparatively lacking fine brains.Inhabitants of West Bengal were all in favour of a very specific social ideology,one of socialism with its stress upon removal of bad life of lower society classes.In Kolkata I saw many times symbols of socialism and proof that the population DID care about social differences,while no such things were around in much poorer Lankan households,people of which as i observed,never minding such ''details''.In Sri Lanka(this fact well corresponds to people in those too)i witnessed several weird looking rare fruits that were never sold in India though.Unlike in India,where the terrain is well culturized even in less accessible southern areas(which much remins Sri Lanka geografically)lankan territory is even less developed.