UNIVERSAL AFFAIRS

In the ancient times the Sun planet was noticeably smaller by both its size and influence upon us here and a single day here on Earth was consisting of 24 contemporary hours PLUS another maybe HALF an hour by the present calculation methods(checked scientific information,available from books),but with time passing the centre of our solar system Sun planet had collected(and still keeps doing it)additional elements from around the solar system,forcefully taking it away towards itself by the gravitational power that rules the law of movements in the universe.Accordingly the very same changes are constantly happening to another universe in itself the human being(it IS,simply speaking,a smaller and also perfect in itself,a separate universe in itself,which by the way keeps to the very same general rules of this entire world),our centre the brain(Sun planet of the solar system)gaining in size and qualities and our periferial parts like legs etc losing in size and qualities/capacities too.This effect upon a human life is the only explanation to why didnt ansient times' people have anything going on around them(with our contemporary standards of events useful).They could though,as much as actively used them,make very heavy physically exercises 1 of which was pulling heavy armours and fighting with those other people during battles-1 thing,WELL abscent in our contemporary world.Another noticeable change from the days of yore is our new,much higher speed of action,absolutely achieved in our solar system.We never have this thing a battle nowadays as 1)our lower body parts are no longer capable of the effort we'd need to make for battles and 2)our accordingly very seriously enlarged brains are already well capable of avoiding battles by other(mostly brain produced ones)means.The main and constant change this material universe is constantly experiencing is towards increasing of the general speed of ANY action around and also towards increase of the size of the main material bodies inside of it.Which is also a direct projection from the slowly yet constantly achieved speed this Earth planet had achieved while orbiting the Sun.If we read about the history of humankind,we will definitely notice the crazy amount of laziness and slow activities with complete lack of interest towards mental or intellectual occupations,interestingly very much common in the days of yore-our remote past age.This contemporary state is real different and comes as a reality simply because of this large scale phenomena of our sun planet gradually collecting small particles from around the solar system towards its own planetary self,using this gravitational power,which in simple terms means that larger planets achieve even larger size by the expense and resulting loss of its smaller companions the other planets/islands of material substances.Contemporary world is a place,where larger sun means higher speed of all the planets circling around it as the heavier the sun is the faster will other planets run in circles around it as the sun,much MORE heated up by the increased by volume process of higher circulation of the very elemantary processes inside of the Sun itself,in turn more heats up its neighbour's to additional activities and speed,unavoidable for smaller pieces of the system then.That is because the larger a sun becomes,the stronger processes inside of it are-more matter inside of it means higher action inside of this already larger by size island of matter.And,as things inside of a star go stronger by speed and amounts of matter involved,that sun influences other universal elements additionally to increase their speeds too.A remote outcome of all this is that the higher speed of action do you possess the later by the time/history of the world spot will you occupy.Thats,in particular,why a full 24 hours day now is half an hour less than it was in the days of yore(this information had been collected from scientific data)-we simply fly the circle around the sun with a higher speed nowadays.Smaller/simpler elements on this planet though were much greater by general size once in our remote past.We humans very much remind the current condition of the entire solar system-the island of matter in the completely empty of anything emptiness they romantically call universe.Why exactly did our earlier generations so often plunge into wars if not out of excessive physical powers we can never show nowadays?As 1 reads human society history it gets pretty weird why exactly our predecessors did nothing well detailed and yet indulge into bloody wars that frequently.The excessive physical condition we once had are gone and where to would they ever disappear?The answer 1 never finds in any media stuff is simple:our Sun has taken and keeps on taking it out of us our SMALL MATERIALS that would otherwise enrich our own selves with much better health,exactly after which would we here be able to wage relentless wars or else be pleased with AS simple things as food,home management etc;because thats JUST what differs our contemporary lives from those of people that lived here before.Thats how it is currently,and it is why the world was so much slower and lazier in the days of yore,say,3 or 2 thousands years ago-we had been further from the Sun in those days with slower speed of orbiting the Sun ensuing naturally.Now,the entire model of human behaviour is also repeating as a muppet does that of the larger system we are participants of-the way Sun is increasing gradually our brains certainly grow well in size too with our lower extremities like legs,arms etc getting smaller and weaker all along.And if i had(a 1350 year knight was actually my previous birth some like 400 lives before)a that strong muscular system and that weak a brain in those days and COULD show the deeds they did show in life,now i already am NOT ABLE to achieve those incredible physical feats at all;REAL life changes they never mention are what our minute elements around us are making for us here.1 simple lesson here here is WE LACK OLDER TIMES condition and if we wanna keep up with NORMAL LIFE we must add to this 1 simpler elements,and liquid feeding is 1 of such.We here the humans do exactly the same,and so gradually increase in the brain(the Sun of THIS universe a human body)with amazing growth of intellectual capacities we need to fulfill somewhere,while decreasing in the body sence like being able to do less physically.Didnt you ever notice that no generations before us now were THIS active/productive intellectually and also THIS weak physically as well?Or why all the wars that ravaged the land were on while all we need now to stop unrest is to call up the police and no intellectual gains we have now like internet were in place in those older years?The answer is very simple:our brains were much smaller/weaker in those anscient years while our bodies were much stronger than the contemporary ones all along.Resulting in no wars happening and this amazing growth of things intellectual all along on.At the very core of this amazing change of the human behaviour is this gradual leaving us the earth planet inhabitants moisture/water/other elemental substances that YES were much more numerous/influential once long ago.The core of the Sun planet is nothing more than very simple elements,chemically these are mostly hydrogen(only 1 satellite that constantly circumvents around the core),and much less lithium(2 satellites orbiting it).Most of elements around us here have MANY small planets,orbiting its centre the atom's nucleus and if you check the periodic table of elements,the average number of such satellites to the core of an atom is i'd say 15,not simply 1 or 2 at all,the way the Sun planet matter is built ENTIRELY.Its particles with only 2 satellites to the atom's core are less than 10 %% of the entire system of the Sun planet matter.The point of all this complicated science mentioned is we NEED to have our lives less complicated just to achieve that old normal homelike to us condition as otherwise we stop being humans gradually,like start living in a space with no oxygen or else with 0 degrees Centigrade non stop while we need lots of oxygen and 15 degrees JUST to be feeling well and keep to life,normal in each respect possible.This is also the smallest by size change that managed to REALLY make our lives unbearably hard,just why all those overnumerous crimes and sufferings in fact are spreading from nowhere into the largest life complication around.Also showing us the REAL solution to all those complications mentioned-to gradually promote and increase our older genetically proven life methods and things that support us in ways,too numerous to mention.Thats just the correct start of the work over REAL improvement of our day-to-day lives.Entities that do NOT possess their normal life parts in the 100 %% size are destined to suffer and decrease in qualities simply because their gene code the stuff they need to exist normally got lost along the way to whatever do they pursue in life as the aim.Elements,more complicated by structure(with many electrons/satellites),tend to be on the outskirts of solar systems inside of heavyweight and very slow by speed of action areas that possess smaller speed of movement around the empty otherwise universe.The universe is nothing more than a completely empty(and very cold)space in which a very small amounts of matter flows.If I recall this correctly,1 cubic metre of this emptiness(the space of the entire universe)holds averagely only 2 atoms of matter(wikipedia data),and their size is like nothing in comparison to the size of 1 full cubic metre of the emptiness mentioned,thats the amount averagely throughout the universe,the size of which noone can possibly measure,at least its all WE can percieve,and i seriously doubt it really IS all,our senses reminding those of a partially blinded man and so unable to consider other areas of reality,existing nevertheless.So most of the cubic metres(thats WELL over 99,9 % of its litrage let us say)our universe consists of,do not have even a single atom of matter inside of them(its just a complete emptiness),because each sun(the centre of one particular island of matter that circumvents it)contains too much matter,gradually taken away by the sun from those universe territories by the gravity power.The central pieces of this picture hold elements with a small number or atoms,surrounding the atom's core(mostly hydrogen with one satellite running around the core and much less lithium with two such satellites,orbiting the atom's core).The sun consists of a something,most reminding by our human perception our earthly liquids like water etc.It is also why its form is always the complete ball no smaller parts in it.A human's head(the sun of this body/universe)is mostly brain,which contacts only liquids(cerebral ones,but these are AS close to pure water as can be),the consistance of the brain itself(scientific books' data)most reminding that of a raw egg behind its cover the calcium thin cover we see as white chalk like matter.The principal movement of the universe is into the increase of the sun(centre),which consists of minimally complicated elments of no danger/complicated activities at all(only improvement)to our body/universe,like water or air or else alike.Human beings gradually change in this general direction too,this general principle taken directly from the basic universal tendency of details attaining the liquid centre and merging into it bit by bit.There are no pieces inside of this universe to have a certain predictable form.Feeding on liquids/smoothies for a long time is destined to increase the percentage of your brain in the organism' system as the brain itself IS most reminding a liquid,to gradually increase the size of things,that are much alack nowadays-liquids that gradually leave this planet towards the Sun one.The head though plays a paramount role in its survival and better chanses in life,it can produse complicated schemes,greatly improving the general condition.More complicated life elements tend to move on a slower pace,much delayed by the complicated chains of things they possess inside of themselves and so to be out of large activity processes,which all exist in a large crowd of smaller elements.And if the centre(brain for a human being)is that simply built and is better functioning,then why would it be more complicated by its functions?It wouldnt be and the idea that the centre is full of complicated things and events is INcorrect so.The outcome here is that functions of the centre are never complicated ones,but amazingly simple and safe ones.A remote outcome of this situation is that a brain if it exists in its normal better and preferred conditions is never to perform things too complicated,but rather to be engrossed into things,very simple and minute by importance.The brain of our solar system the Sun planet,which is an island of many similar ones in the empty universe,is ALSO supposed to be busy with things minute by importance,and thats just uncontrollable twitching of simplest elements of the creation.It certainly is not what brains nowadays normally tend to be busy with,and thats overly complicated matters.Hence the picture where in our island of the cosmic elements' gathering(this,gradually rounding our Sun,group of matter)the central,and a very active role,belongs to the Sun planet(inside of our body it corresponds to the brain,and a human organism closely reminds the universe,just a much smaller one).Sun at its core is consisting of only hydrogen elements(1 satellite,gradually rounding the core),and a much much smaller amount of lithium ones(2 satellites,orbiting its core).No large electroned(an electron is a small satellite of an atom)or complicated elements are in the centre(brain in a human),they all stick to the outskirts,or simply speaking,elements AS simple as 1 can find.Brain itself is just a system of cells,which,in simple words,simply reflect what happens inside of the body,and when that signal comes higher,this higher level chooses the action,noticed as best during previous sessions of brain cells activities.No need to consider brain cells as something extra scientific(as its mostly shown in multiple books,which were all produced during the extra scientific age right after the war),its but a mirror of what does happen with abilities to choose one of many variations as the next course of the body action;abilities coming as the function of OTHER parts of the human body system.And none would suppose that REFLEXES(and thats exactly what makes small decisions)are indeed any central by position an element of our brains.These simpler functions are only servants and lower levels of the naturally neutral mass of the brain itself,which ONLY is supposed to reflect events on the outside of it.Its role is just to reflect what happens the way any simple mirror does reflect what happens outside of it.And after it the LOWER parts of this mass choose the way(one of different)into which the body would move.These considerations make us understand that actively engaging one's brains into speculative activities is not a correct way of intellectual behaviour.By increasing the volume of liquid foods(the proposed method here)we are strongly shifting the balance of activities of this body into the central direction,towards greatly increased centre,or the Sun in the universe(brain in a human) and the more complicated and stable formed elements of us are doomed to gradually decrease in size with time passing.Myself visibly increasing in the central sense while provance is decreasing.As of results of it i can note 1)much smaller amounts of kilograms of foods eaten and accordingly better managed foods' digestion processes;2)serious increase of THE QUALITY of my mental/intellectual operations performed.And as we know this Sun is,simply speaking,completely liquid elemental mass of simplest matter elements.Its not only the direction of the universe movement,where we appear on the later stages of its history,its also better solution to problems with hard and complicated stuffs,which later are better managed by the increased in size centre.Nervous cells only "reflect" signals from outside,some of them c hoosing the best responce out of many,included into one's "data bank".Elements tend to attract each other and in this process elements with larger number of satellites,surrounding its core(complicated elemets like barium,aluminium,gold etc)are able to move only at a slower pace because the additional satellites complicate its movements further.This process of slowing down is easy to understand.Because of this elements with a smaller number of these "satellites" can move faster,and since the nature of matter is,actually,movement(nothing is of a stable form here),the simplest elements with less satellites get collected inside of the most active part of that particular island of matter,and complicated ones are doomed to retreat to system's outskirts.In each galaxy its the brightest source of light there,or,in case that sun of theirs got even too big for an average sun(and that's by gradually collecting matter from neighbouring matter islands),the black hole(human brain corresponding),which is too large a sun,the gravitational power of which doesn't allow any light(elements of the black hole)to leave its territory.Thats the reason we cant see anything inside of it,even as a black hole is much more potent a sun than the visible ones.And if we wish to see a powerful mentally individual on the street,its also simply not possible as they all hold faces,too normal to observe(empty black holes).Moreover,the visible super normalcy of a face is a sign of a strong mentally and intellectually an individual while faces with extraordinary powerful influence upon people mostly belong to simply miserable individuals.And the activities of a black hole's elements are very small and minute by character,nonetheless having the central position among other elements while the large complicated elements very slowly move upon its brinks.Theres 1 simple lesson for us to learn from all this comparatively abstract science,and thats to: * remind elements,very simple by structure * (these are in the middle and do live a larger by activities life),meaning to be ever active and busy with however small businesses(its actually even better with smaller importance activities because it doesnt tire the head off as complicated things usually do with time flowing)you like(but you must really like them then),because its 1 sure way to end up in a centre,and a central position is absolutely a better 1."No complication" can serve as a motto to achieve this state.Any complication is destructive by its nature at least to your own brain cells,as they suffer each time they need to perform an action they would rather prefer not to do.And why would one want to diminish the abilities of his own brain,the nervous cells of which are doomed to only decrease in its amount but NEVER to multiply?This lesson of gradual dying out of everyone's nervous cells i took out of my multiple studies of books on the neurophysiology subject,which had been one of my "crazes" when i both studied in school and in the Poligraphic Institute i once graduated too.That original hobby of mine(along with foreighn to me then and well known by now english language study)was a daily part of my interests and routine during my later school and all the Institute years as well.Things,new or accidental,all slow down our head,which functions slower and harder in the new circumstances that demand its immidiate reaction to this "complete intruder" and any destruction(its always the direct result of introducing new stuff)wont ever bring anything useful with it.Activity can(and should)be very minute by type but it must be also constant.Whenever you feel the decrease of speed or worsening quality of your activities,go to another activity immidiately because slower universe elements are undoubtly the less successfull ones.This comparative theory is no replacement to practics sure,and: * whichever object hurts your brain must leave immidiately,or you yourself must do this instead * To one with larger speed and quality of actions all the real profits gradually collect themselves.Its not about what exactly you do but rather about the speed,quality and  and good mood during the particular action.This mood would show you that "all is correct".Action,which doesn't produce any unwanted byproducts or is not wasting you character or health,is the best absolutely.The just described nature of the universe and its gradual natural movement from widespread divercity into concentration of everything inside of only 1 physical entity though must be AVOIDED AT ALL COSTS by us the managers of this particular bodily system the human organism we are dealing with because each system of different entities ONLY keeps existing on and successfully to it untill the moment,when only one of its members(each system needs EVERY element of it to keep existing and functioning on or else it is doomed to die off)has died away.Try to imagine your life without a system part on,1 like kidneys or brain or skin-it simply wont work this way.Destruction of this ENTIRE system is the final result of such obvious centralization of power/capacities in only 1 of the parts of the system in general.Memoirs of Caesar the roman emperor that he wrote around 2000 years ago mention the existance of some forests,to pass through which 1 had to travel on foot for 9 days just to come to 1 more civilized area at the end of that journey.The area he mentions as the main field for that forested area is much of the middle European river basin.Mentioning lots of wild animals in it,some of sorts we never see nowadays.Civilization existed then only in most cultural pockets of current european continent.With all the physical deeds like wars,battles,immense forests we also never have nowadays we may conclude that 1)the physical side of the life of those not too remote from us years was amazingly strong and influential and 2) accordingly the intellectual(mental forest we are having currently)was a completely unknown thing for the people of those days.I suppose that this difference is a proof to the theory that the physical part of life constantly decreases with the intellectual 1 increasing and constantly taking over many parts of the previously much richer physical side of life.Disappearance of continental and atmospheric waters and humidity from lakes is another truth people are well aware of.Some return to larger humidity and water inside of us(this IS what liquid food brings us anyway)definitely returns us to the older ages,and our 1)physical parts are also to become more effective and strong while our intellectual ones are as well to decrease.The loss of water(inside of this human body it is always WELL over 95 %% of the entire human being mass)though leads to destruction of 1 of human organism's parts and the loss of ANY of such parts(the system is doing well ONLY with ALL the 100 %% of it running smoothly)accordingly DESTABILIZES the entirety and wholeness of a human being and leads it towards what ill people experience constantly-bad condition none is ever willing to live with provided there IS a way back to normalcy,and we never can get there-our universal island head the Sun planet is taking its own OFF us whether we DO like it or not.Hence is THE reason we would better get the older condition we had once long ago back(high levels of humidity inside are 1 of such most important life pieces we do miss nowadays and would YES be regaining back provided we fed with liquid food all the time)-it would bring us healthier and more contended physically and intellectually a life we certainly WOULDNT regret.This is also 1 of main reasons why eating all foods liquid will help our healves additionally and so much more to that too-none knows what exactly changes inside of us with food sources changing to liquid ones;however,it is definitely what would take us ''back in history '' in interesting proportions,those we cannot achieve otherwise as food is what makes us exactly what we are so much more than the rest.Here in Haifa,which is situated upon a 300 mtr high above the sea level white rock,the city is attached to basically a white stone and 1 can see in spots,where builders of the city(newcomers from Europe mostly of Hitler/wars times)once have been cutting off the stone its pieces to later attach to it structures humans need.This stone is basically lots of micro shells of microorganisms that once used to live in these stones their bodies produced as a byproduct of their life activities,just the way we nowadays create by our simple life our own byproducts of life like urine,mucus etc.Layer after layer and age by age,yet the mount Carmel was very slowly growing upwards even as situated inside the sea that was around it.We know that such shells and their occupants what we know even now as micromolluscs we sometimes cannot even see such small they are.I saw the stone being completely out of their life cycle byproducts;which has to mean that once long ago the area the stone was in was completely covered by seawater.And all of it had to be under water as such micro molluscs just need seawater to live on.In our israeli life i never witnessed/heard of(and i read pretty much about the area's climate/geographu/events etc)any events,connected with moving up/down of the terrain around;meaning it has NO mount based SEISMIC ACTIVITIES like volcano eruptions whatsoever as i would certainly heard of such events by now.Yet this structure is completely micro molluscs old times' homes/shells.Which has to mean that what we now see as mount Carmel surface that is 300 or so mtrs above the sea level once was perfectly under it and covered with sea water completely.Which brings us to the point,where we find that these abscent currently sea waters of some 300 mtrs upwards the area DID have once is gone.I am no specialist of how exactly did the lacking now 300 mtrs of sea water did leave the planet;yet i am perfectly aware of deadly empty atmospheres that planets,close to the Sun,even as further from it situated ones like Saturn and Jupiter are comparatively full of small elements like water,different gases/evaporations etc.So we can easily understand that the lacking nowadays 300 metres of sea water did evaporate and left this our planet towards our Sun,taken off by its supreme power.Again,the area of Middle East like Israel,Lebanon,Egypt etc is never touched by seismic activities;history is certain about this fact.And theres more to prove that sea WATER DISAPPPEARS from this planet on a daily basis,also from the area of Middle East.Certain books about Greece mention that the spot,upon which the famous battle between Persian empire and southern greek kingdom with Athens as its capital(it happened well before Christ)is currently very well above the sea level while history books are certain that the battle itself was directly by the sea itself;the greek army awaited there the invadors and the spot was nothing but a small strip between high mountain and open sea;nowadays though the spot is not at all by the sea itself but well above it.In this area,to which no eruptions of mountains are approachable as history tells us,these facts can only mean disappearance of seawater;and with what we know about Sun planet,which is almost all of the 100% the matter this island in empty space/our galaxy holds,the destination of the lost seawater is pretty obvious.1 of very interesting PRACTICAL outcomes of all this comparative science though is that 1 MUST HOLD ON TO WATER/liquids to be well/ok in every respect of his life;and so liquiid feeding is exactly 1 of things to follow and use.Having got hold of an Israel history book about Qumran monastery(religious folks living in a commune by the Dead Sea shore),i find there that the entire area is made out of limestone,which is actually nothing more but micro shells of what was before minor seashell sea animals;proving the idea that this entire area was once under the sea level;illustrations show Qumran area full of vadis(former riverbeds)and even waterfalls,all of which are out of the scene now and were out of the scene in the Qumran sect activity days too,and those were active around the time of Jesus Christ,close to 2 000 years ago;in this area of about no seismic activity(earthquakes i mean)about at all,and earthquakes MIGHT exchange the altitude of the place somewhat this shows that water certainly IS disappearing and we best make very practical outcomes out of this all.Because while the entire system IS declining,we might turn to better ways and what the system lacks is water/liquids,which we personally can and should invite in in greater quantities.Just as the Earth planet is weaker than a tree that grows out of it(check a tree roots with its tremendous capacities to break through even heavy beton surfaces)as Earth IS declining while its children trees,humans etc still arent reacting upon that scale,so also a person should be stronger and more capable by increasing its liquid consistency etc.To grow out of it is no crime but a necessity we would better follow for our common as well as personal use.To boost your own is no crime but a necessity we must follow for better common results.

RULES of conduct

Here is a list of rules I suppose to be very influential and desirable too DO YOUR OWN BUSINESS ONLY Never do much else.No going anywhere else except of doing this particular set of things you do even now!If and when your own occupations do suceed and you move to a deeper more successful state of what you presently do,THEN you can really influence anything or anyone else,because only at that moment will you possess anything,valuable enough to persuade other humans that you ARE doing well with considerable successes.and untill that time you are of no major influence in any area except your own one.And if you are of no major influence then why trying to make changes,which are then doomed to no success,as only people,successful enough can make a large contribution to the society?Moving very good right here and now you are certain to with time dramatically inrease the speed with which you run upon this particular track.Nowadays what does a lot of influence is speed,the amount of activity you can produce.Heres an example I like.Many similar ones are available:Stepan Bandera was an ultraradical western Ukrainian nationalist who spent his days in the futile war,waged on the polish state government,because he believed that all wrongdoings that ukrainian people had came from its rule.This in turn came from the situation when he himself was denied by the polish government the possibility to go to Czhehia to study in the university,after which his "war on the government" began.Hence he became a radical destroyer of economics and lives,a leader of an extra radical Nazi movement.This leads us to understand that denying anyone his right to his own type of activity leads him astray and into territories,unwanted by anyone.Wouldnt it end better if S. Bandera was allowed to exit Ukraine and do his own small "petty business" abroad?This is 1 example of how ends interrupting one's life with another one's ideas/plans or whatever else;and why isnt it recommendable.That would end in his taking a good position in czechian life and,with time passing,earn enough money to substantially support the ukrainian state by cash donations from Czechia(or USA,its their role lately).Thats the way accepted nowadays,when richer states(or particular individuals)simply speaking donate money into poorer ones for their own good as well as that of the poor countries.Instead of this,obviously chosen nowadays method,Bandera was disallowed to proceed with his own inclinations,later starting the nationalist Ukrainian movement and playing a prominent role in it.In Lviv,Ukraine(i lived in it for a long time once)there is a large monument to him and instead of spending his money,sent from Czechia and earned by him or people alike,to buy goods,people spend that time,discussing his nationalist ideas and planning similar to his activities,obviously delaying their real desires and profit to spend time eating that food or earning money to get that apartment.So why going the additional circle of discussing that?And all of that sinful circle started when the royal government(or whoever else)decided to enter into S. Bandera's private life with its own ideas or desires of what exactly is better for him instead of letting him HIMSELF to decide about any matters that concerned him.The beginning of all that is the desire of 1 man to direct another 1 and interrupt with his own life.While they should never influence each other for a better result of their separate activities and that of the ukrainian(or another)state in general too as the result.Its also the real background of the hindu beleif that "dont ever go or have any business with a man from another caste".Each of hairs(or human beings as well)is dealing with life better if left alone and NOT combed/strightened/influenced in any other way YOU personally consider correct.Back to practise.Whenever you start feeling drowsy/weak and unable to proceed/and are simply slowing down,its the first sign that you are not doing the correct thing and you basically are if all is moving smoothly and running well,without hindrance and then should move to things,known to you better,those where you feel good and unstoppable with speed of action gradually increasing as increase in speed is a definite sign of the correct activity.THE centre is always unstoppable by speed and crazy amounts of small activities of miserable character.Another thing i try to keep to is to let my natural hair grow to AS a large an amount in lenght as the public policies allow,cutting off only the losing colour longer hairs as the loss of colouration they show tells us that these ends are no longer alive;REAL influence upon the brain making live hairs exclusively.What happens under your hat is never noticed by anyone anyways and you can have the hairs well uncombed and intermixed to that-1 condition,in which hairs definitely feel better.Not only does a hat hold under it the ever best conditions for life a single hair might find for itself,i believe that it also increases the electric charge your brain has to itself,making its activity a stronger 1 because any electric charge(and this brain definitely holds 1 that does even enter the under-the-hat space),meeting a wall of any sort,and hat IS a wall that defines its movement,is then deflected into the other side and increases the electric field that always exists around ANY electrically charged element around this world;and it is better to let this deflected aside charge do a work HERE at home(around the brain itself)than to let it go OFF the body to do some work THERE(and i mean NOT around this very body),in this way ''cooking'' the brains in their own juices.I certainly noticed so many times that this electric field around my body and the head especially tends to interact with objects that surround me wherever am i sitting/walking etc in a very physical way.1 more thing people never notice is what exactly is happening under the table you are sitting at,and i suppose that in this table position i would better keep both of my legs in Padmasana(lotus)pose for better blood circulation inside of both your legs AND the entire body as well.Because of this i suppose it must be a rule for a wise individual to try to sit in Padmasana or another pose with bent legs as he sits behind a table because blood,the circulation of which is increased many times over with the legs bent,is then able to do wonders with the body it is naturally busy dealing with.What we notice as the EVER strongest smells/emanations of specific juices our legs are having normally out of many body parts we are having is nothing else but the result of this much HIGHER BLOOD PRESSURE our lower situated bodily parts are having at any given time,SO increasing to the amazing level we all can witness.And to add the very same vividity and strenght our legs' internal processes ARE having down there to our OTHER life processes we ALSO must simply add to blood pressure inside of those;yoga a very nice instrument into this direction;Padmasana The Lotus Pose being only 1 of many such Boosters To Blood Pressure down there.Whatever happens inside of this lower to us brains body HAS to have only 2 serious reasons to it:1)THE FOOD COMPONENTS we add to the system when we eat and 2)THE WAY this BLOOD WORKS with the body cells.Each of the 2 making the largest possible influence upon this organism IN A LONG RUN of events,and this body acknowledges ONLY long and stable things it HAS to deal with on a daily basis and never the WEIRD for them GAMES this brain plays on a daily basis just to feed itself with what it needs on its own self.EACH of the ever separated for the good for the ENTIRE organism entities this organism holds inside(brains,blood,liver,glands etc)would better get what exactly does it require for a nice and healthy life;the failure to add whatever do ALL they need will eventually lead you(and you are NOT the brain itself,but instead a LOT more in 1 single human organism' system)to a worse life and condition you will 1 fine day be regretting at last.This life is a management-of-this-organism eternal game 1 HAS to excel in,just to be believed a good enough manager of affairs;and one's internal affairs are quite a lot on its own self.Work over affairs that never include those of THIS particular system we are naturally working with is simply NOT THE BEST field of action for a manager,and 1 IS a manager of whatever does he take up as THE field of his actions.Other and not THESE actions will lead you to perfect conditions of the whatever is it you pursue in life;this other thing is then certain to take over the entire game the way the immense Sun planet is taking to its own self over things we DO need here,getting partly disabled in our OWN life conditions along this way;wiser system managers though not only take what THEY need,but also add what other system parts need too;because as this Sun gets bigger,never though NEEDING this,we ALSO parts of the solar system the people become smaller and less capable of whatever is it we ARE working with anyway.Hairs are an important part of the system of a human being,considerably increasing the levels of the safe ''white noise''(safest activity possible)that DO increase the functions of the brain considerably.Public around you will definitely wish to see you in the form they prefer to observe you.For this end,as well as your own 1(the both are well united in a single individual anyway),I roughly push my normally overgrown hair to the large space under my hat without combing them.The hair is even better not kept straight and brushed into 1 line,but let to grow freely without attempts to control it,it's condition is the best exactly in this way.More,the skull skin ALSO feels worse with hairs,put into 1 single line/thread by brushing them.The hairs and the skin(both enjoying lots of fresh air and its circulation)of the skull both are in the best condition possible with this policy of NO RULES followed.Well, 1 rule(that of a hat over them)IS good.If you comb your hair in only 1 direction the skin of your skull does not get enough oxygen from the surrounding it area because the then put straight hairs allow NO oxygen to enter the around the skull skin area.In each case i keep my hair rised up,without it falling down to my shoulders,as in this way it doesnt connect with the rest of the body,the brain then being less dependable upon other body parts and so CAN(it needs to often)do its own petty business.More,as i observed this TOO many times to discount this,the brain's condition itself gets much better exactly in this way of the hairs roughly going up and never leaving the enclosed space they find under a light materials made hat.I often noticed that both the head and my hair hold an interesting amount of electric currents in them and connecting them with lower bodily parts leads to immidiate loss of this important head quality of holding free electric charges.The body never needing any free electricity/even finding discomfort with it,and the brain even FEEDING upon its existance,ALL i can conclude is the 2(head/brain and body)are ever separated and completely different single entities of the entire organism and better would have NO INTERACTION between them the 2 whatsoever;or at least this is my OWN experience and 1 can never find 2 people really close to each other by most things they enjoy in life.And accordingly what is good for me may be really bad for you;and so whichever rule do you consider you must pass it through your OWN experience just to establish its correctness.To my understanding,hair is nothing more than a plant,which has taken good roots upon us because not does only it itself need us but also WE humans ourselves do need it too.The activities of a single hair(and later our hairs as a larger mass too),even as small as they seem to be,are completely noticed by our brains.The brain had worked and cooperated with hairs for times,impossible to count and too long to even consider.This white noise our brain has in amounts we let it all be(hairs' activities)which get by their movements natural support in the form of a good background activity,which fuells the brain with additional capacities,the so called "white noise" we use to hear by the seashore.This white noise is the safest yet yes influencing us activity;1 i find even more important than factual important 1.Hairs produce exactly this white noise/safest activity around especially for the support of this brain,which DOES take immense comfort in it,leaving many more important yet less nourishing it activities aside.Natural own hair serves as a "buffer" or a pillow that can naturally protect you from undesirable components of your life(check completely unflexible and spongelike condition of your beard and mustache for this;condition,proved best to withstand sudden hits by outside objects),and if NOT worked over like numerous times weakened by shampoo use,hairs become strong,have great condition to them and then can very nicely counteract most every bad influence our head might get from outside sources.This increased condition have not only hairs,but actually most of other bodily parts as well.Also I find it desirable to have my hair surrounded by some cover like a light preferrably cotton matter hat,made of better a non chemical material,because it feels definitely better under it,flourishes inside of this sort of it,while otherwise hairs soon become lifeless,overdry and easily injured by life in ways.A hat in this case plays the role of the cover that agricultural plants have over them with some slight cover over them with almost no empty holes in this cover to prevent the radical loss of humidity,following the destruction of this protective cover over hairs the friendly plants they are.And we know that each time our society agriculture is worried about some plants' condition,it immidiately has a slight cover over them to improve their condition with high humidity inside the covered area and increase of better condition for hair the friendly plants easily following,a sort of home each of us humans need to lead a better life,given to our hairs in this way of always having a hat covering hair,used even inside our homes as the need for high humidity is still on even there,what to speak of outdoors,where hairs dry out even faster,even after we enter home from outdoor activities-what is home for us humans(bluntly speaking,the directors and managers of this particular body).Hairs ALSO need/would better be having a home,and it must be so constantly under a light preferrably cotton hat,not at all 1 also that prevents air from entering hairs or else tightly pressing it towards the scull.The hat must give hairs not only privacy,but also some sufficient space around them,just the way we are as at home,increasing humidity as well as other preferred items around them.A common hair is nothing but a friendly plant,which coexists with humans in order to achieve the best coexistance/simbiosis for the entire system of the 2.What gains in a human organism from such a simbiosis is its brain because it then has to react in a way to movements of each hair upon the head,enriching its own bank of daily small activities;and the main thing any organism needs is never any special activities.The hat must be of light easily passed by air material,never of fur or other heavy ones and hairs must have except of that hat also some slightly closed from sides air inbetween the scalp and the hat itself.Lately i have a hat of such a material upon my head even as sitting at home,what to speak of any outdoors operations,where a human is so much more subjected to potentially undesirable factors.This conditioning for our own hairs is undoubtedly creating so much better common results of the entire system of organs each of us humans is the president of.I never use shampoo to clean my hairs but only soap and even then only nice biologically or otherwise wisely produced and not ANY one at all.In my case soap is used for them hairs once each several days only,and definitely not as often as our propaganda tends to believe is necessary.I never have any dandruff in this way,my hairs are in complete order and a very nice condition,not needing even any brushing of them,yet holding on to their good condition along with straight and not too combed a manner.Plus the hairs are very easily brushed into a common side even as I avoid doing it-the hairbrush always rips off several hairs from my head,which all would better stay upon it.Nor are any unwanted commotion inside hairs exist for me,such as individual hairs clinging to each other or becoming overly dry.Because ALL that hairs need to naturally start composing their own businesses well(just as any other body part they possess their own mechanisms to heal and get adjusted to reality around them)is some normal conditions they ARE accustomed to in hature,and this is for the most part closed space around and high humidity inside of it.As once such conditions indeed WERE in place even naturally(high humidity and closed space around Earth beings),nowadays they are ONLY achievable in fake manmade conditions,which nevertheless ARE possible to be achieved.Again,to achieve this better condition for hairs it is best NOT to brush them but to keep them under a light material hat.Weird as this might sound,these preconditions are EXACTLY what hairs/other bodily parts too need to start functioning nicely.2) FIRST HIT THE BOTTOM Meaning that complicated things can wait while simple basic ones better wouldnt.For this you can do sports,exercises + other physically active stuff,i mean not intellectual 1.When your most common body cells are well satisfied with what is going on you are sure to develop their gratitude in the form of ability to do most activities you like no matter what the circumstances are.Here is the good example of this dependancy on the bodily cells.I often take cold showers to improve my overall health.The cooling down from cold water does never affect the brain itself as it is very well hidden behind the skull.But cold water DOES cool down the rest of the body considerably.I leave the cold shower just AS soon as my eyes start "going wild",which means that the brain itself starts to suffer from the cold,which effect is never recommendable-what is easily taken by,for instance,legs is never accepted nicely by your brain.And when i start getting my "normal eyes" i return back under the cold water.This difference of "good eyes'/"wild eyes" is available if one invests a lot into his own health and it can produce you the best warning of exactly what IS and what ISNT to be done.When one mostly needs many rules and recommendations that regulate his life,i simply use this natural way of discrimination,which is the gift from nature for serving its own purposes,something no computer based "scientist" is able to produce.The just mentioned either cold or contrast showers add very much to good health if 1 seeks it and there is no need in complicated machines that make your workouts do important for your health stuff.Just remember to ALWAYS leave the cold water AS soon as your body suddenly feels uncomfortable under it!The sensitivity,required to feel it all that way,is gradually growing up for 1 who is always safely busy with minute occupations of minute types,which is yet another reason to never stop activities;in that way as the brain so gets adjusted to reaccessing things new and SO can give you nthe required for this warning.Back to rules now.Do prefer walking to computer doings etc because the former is able to support your own head in ways,invisible yet crucial for its wellbeing.Head,improved in that way,is able to influence the rest of doings in a better way,so that the general picture is benefitting most.While many sport people prefer running,i prefer simple walking around(city streets as the head needs to get its own as well),because running and later relaxing is more radical a method to develop good health than simple walking around,and best is as little of radical things as one can manage.Radical things tend to destroy or at best simply ignore mental/intellectual issues,and these are the REAL reason for fundamental changes around.Which idea proves that actually walking around is a better workout than running.It does indeed take much more time without radical approach to reach the very same goals one has in mind,but still brings better results with time passing.Radical stuff is injurious to each brain and injury produces no good results.Radical things can end in really hard disasters,and all the history really teaches me is my hate to any type of radical behavior,because radical people are the starters of each destructive change in society's life.I mostly walk much during mornings,when other stuff goes absolutely worse while the body is still flexible and useful(middays and later its physical uses decrease dramatically).Its also the history of our predecessors,who did physical activities in their old days while we(later spieces)nowadays are doing computer stuff.When having some time to walk,i can do outdoor activities(its mostly walking to do specific household stuff)for maybe 2 hours at a time with stops only when I prefer to sit down for a simple phone game etc.When I consider that option(I do ever)and find that I would feel better with sitting and playing on the phone than with walking around,i stop for it,so always ask yourself whether you want to move on or rather have a seat for a while.This method of relaxed walking with stops for different things is better than short time running because the difference between running and not running(it influences the body each time it happens)is much more serious than that between walking and not walking as the change of action is less noticeable and in that way less differentiates activity.Death is a too serious difference of body's state before and after it and so the less you change work or activity the less you get wasted away.It is also an important factor in feeding with liquids and smoothies because the larger the difference in any action to a previous 1 the faster your body is wasting itself off and so its important to possibly avoid any changes if its possible.Here is anther reason older times people were indeed able to live longer lives than we contemporary times ones do.Changes that we do all are recorded and reacted to by our own brains,which then need to accordingly get accustomed to those new conditions that we try to iflict upon them.The amount of changes one is able to "digest" during his/her lifetime is naturally very similar if not absolutely identical just the way ayurveda tells us.And the more changes we survived up untill this moment the less will we be able to do during the rest of our lives because an organism is naturally limited in its capacities.The short lesson that can be taken out of all this,indeed,pretty complicated a science,is to attempt to lessen the variations of life experiences we all come through like for example eat less different foodies and do less different things that are confronting each other in life.Changes of radical character are able to influence our brains,naturally made to withstand them in small quantities,in too radical a way.Liquids and smoothies do EXACTLY this avoiding of sudden changes IN YOUR DIET because theres no change inside of a liquid and so the organism isn't wasted off by a change between "this and that".However,1 must be prepared also to 1 more effect the liquid diet WILL be having upon him,and this is MORE OF mental and INTELLECTUAL ACTIVITIES your brain will then be already NEEDING to perform daily-what decreased/fell down in 1 life part(numbers of intaken foods here)HAS to be returned into the entire body pattern by additional activities in another life sphere,as this organism is created in this way as to pass a certain amount of changes/activities upon a daily basis.And avoiding lots of different foods(which undoubtedly grossly increase your physical body and SO profit it)you also then NEED to increase the amounts of mental/intellectual thingies you WILL be performing with it all going on.Material nature the mother of all existing around speices didnt plan it all this particular way for no reason at all,and we know that infants of all animals and humans too completely depend on liquids(mother's milk)to grow into normal full size creatures.To make a change from THAT to THIS the body always needs to arrange for changes(change the consistence of digestive juice for instance,it is THE most significant change the body has to come through as its food had just been replaced with a new one + more things,many of which it is hard to imagine but which definitely DO exist nevertheless upon the most inner levels of this organism,which tires body to a certain degree;overworking of internal spheres with changes of tastes,which never were THIS numerous as we appeared on this planet,being not natural and so not recommendable for this body.Such details definitely DO exist,even as not much noticed here in this human society,which always stresses the intellectual human life and never physical life's pieces as the later are believed to take 1 down in too many ways,where we the brains are,as we are protected 100 %% from each and every change on the outside by the strongest possible barriers this body can master against the external world-the good condition of the brain the master and manager of the body is a definite must.Physically these barriers are the skull and then also the liquid that covers the brain inbetween the skull and the nervous cells themselves.Neurophysilogy books explain that the brain itself is at first incased into a thin layer of neuro liquid,and then and secondly is also incased in the skull.These 2 covers are never penetrated AT ALL just to protect the brains completely from ANY outside intrusion,completing their independant and always fully protected position;a position,unavoidable for nice work over the tasks this body needs to deal with.Each change(food/activity/blood consistance ones are the most noticeable down there)inevitably brings with itself a different body state/condition,which is then automatically achieved by this body to get adjusted to the new life conditions influencing it;internal body mechanisms like immune system etc adjusting the body to new external changes.The body can be influenced in that way of smaller numbers of foods consumed to grow old at a much slower pace.Our own intellectual external to body's internal organs' games are of no ANY importance/influence for them;only we the brains ourselves indeed care and notice these;what internal organs DO notice all too well though is the condition of the metabolical functions they are always activizing upon a large scale,things they are activizing non stop as THE main activity to perform normally,things we their brains/leaders never care about/even notice as yes existing as it IS their game and work around this organism.However,what they smaller entities never need to know/notice is a large function we their brains NEED to be performing for better final results of the entire human body system.When we make their work easier by ''taking out of the game'' let us say too many functions they NEED(never liking them all along)to perform with digesting foods,TOO numerous to consider it wise,we make their life less complicated,more comfortable,organized and satisfied,and so a LONGER happier to it life too.I am 46 years old now and I DO believe that such arrangements economized me another several years of life.For such influences on feeding I discuss vegan feeding,use of liquid foods and physical activities profits in other parts of this blog. MEASURE EACH ACTION Here is a great example of this rule.When I swim in the sea in winter(for health reasons)the water is too cold and its very important to notice the exact moment when I start getting too cold and so have to leave the cold water in time to avoid possible health complications arising.If I leave the wintertime cold sea water prematurely,i will loose additional health benefits from cold water bathing.If I stay in it for too long,i will get my health wasted away too by gaining a cold or another nasty health condition to deal with it later,attempting to gradually lessen the loss the body just suffered with uncorrect use of cold water.So to have a good use and/or best results from cold water bathing one needs to catch the EXACT moment when he needs to either enter or exit the water,just to reach the best benefits,possible with cold water procedures(a very influential to the general health thing indeed).This extensive SENSITIVITY(another article of this blog btw)1 must always seek to develop plays a very important role in my life in this way(the just given example is but 1 of the ways it is practised).This actually separate entity of the entire bodily system its SENSITIVITY can not only gradually appear and grow inside of you,but with time even become a large serious entity a member of this human being's system,1 that does play in its affairs a very significant role.Such a sensitivity is 1 of results of comparative lack of what we know as mental/intellectual activities like internet browsing,reading texts etc.The action of your brains,which are saved in this way from complicated detailed actions,is no lack of ANY action the way people generally profess to picture it all,but instead complete togetherness with the lower bodily issues arising,1 that with time allows you to estimate such things as,say,the moment your pot with cooked porridge reaches 50 degrees Centigrade(i can easily percieve such numbers myself),or else the very moment,at which your body NEEDS to leave the cold sea water to avoid health complications etc.After i just left the cold water I stand on the shore till I am ready to enter the water again(again feeling hot enough for it,because the body can quickly regenerate and adjust to the new cold state after it is just out of it and this takes for myself no longer than 5 minutes always),and this cycle "shore-cold water" repeats in my case for maybe 3 times a sea bathing visit.After which the body finally gets exhausted by continuous changes of temperature(each of such temperature changes inevitably makes your body's internal processes do extensive internal changes in the living tissues themselves)and starts to regenerate WAY too slowly.Such a definite slowing down of the regeneration/returning back to normal speedy heating up process shows that this body is finally tired to a dangerous degree and needs to be taken off this course of playing with different temperatures at last.Whenever do you expect such a return to normalcy to appear,it has to return back fast or else you DO know that the process might get dangerous.So whenever seeing that you start becoming hot and quickly returning to normal capacities TOO slowly,simply quit temperature changes to retreat to normal conditions.Nice specialists in similar affairs are well capable of percieving THE correct moment exactly;another example of this sensitivity is my capability to percieve the exact temperature inside of the pot i cook my food in very correctly with my naked eye.To develop such qualities 1 must 1)relinquish his desire to enjoy the fruits of complicated works like internet bbrowsing etc,the works that tend to exhaust this brain,making it incapable of detailed estimations completely,and 2)and with time flowing on also:work with such things as observing changes this body normally comes through when it enters the cold sea water etc;the proficiency you lost in detailed internet activity then HAS to be rendered elsewhere(such is this brain-it HAS to work over something);and if you have it around your body condition it will AS simply as start detailing its condition instead;the lack of complicated mental tasks ONLY meaning that those had been thoroughly REPLACED by another sort of ALSO intellectual and brainy activities,those of THIS BODY'S CONDITION.This process of replacing both cold water and shore standing by it at the very exact moment it NEEDS done is ONLY good and valid in case your body can return back to its normal great condition VERY quickly and this IS the sign that you YES can keep on doing it.This example of the cold sea water bathing is simply the most basic 1 to understand the entire process 1 has to deal with once working over numerous life functions,all of which need this very same correct estimation and followup.Just to give you a general understanding of what exactly is going on inside of your body as you cold bath in water next.The body is programmed genetically to shrink in considerable volumes as it touches things,too cold by temperature;just that way would it get boosted in its size if instead subjected to overheating.After it shrinks down and you leave the cold water that had been just influencing you,it starts to expand in its size again to its older larger volume of bodily matter.Now imagine a bottle with a liquid(in fact a human body IS a bottle with liquids inside of it shortly and very consicely putting it).What happens with this liquid as its container,and you ARE actually a container of liquids and other tissues as well,attempt different temperatures to play inside of you?The bottle itself(your living tissues)then starts to shrink and then after you leave the cold water to also spring back out and enlarge in size again.The liquid inside of you then either presses upon its walls with much larger pressure(as while the body shrinks)or else stops pressing upon its walls altogether with decrease of intra cellular pressure.This exact CHANGE IN MICROCELLULAR PRESSURE INSIDE OF your CELLS,of your meanest and smallest bodily cells,is EXACTLY what is responsible for the amazing final results your health will be then enjoying.Now,if there IS the smallest level your body can benefit upon,it definitely is this change of microcellular pressure your body then experiences upon a large scale-the microscopic changes,going on inside of your cells,like increase or lack of pressure inside of those.The resulting micro changes in pressure upon the walls of each bodily cell is then doing wonders to the cell itself,sporting it up and,generally speaking,boosting its final physical condition,and these cells are the most numerous around the body,making it to uncontrollably sport/work out with changing sizes all along-a VERY efficient exercise to every normal bodily cell(over 98 %% of this body are such ones).I will not be critisizing sports people,yet THIS a method to increase one's health is MUCH more efficient and a strong 1 to boost the health than the simple game of arms' muscles sportsmen generally show in public.They never notice those things because they are either 1)arent intellectual enough to show the corresponding to it efficiency with their own brains(as after lack of ANY intellectual activities whatsoever),or else 2)use their brains for something,overly scientific,and so exclusively tiring OFF their poor brains altogether,after it completely exhausted brainily and SO incapable of accessing things correctly.The correct choise is,just as it is with cold sea bathing,to reflect and find THE correct moment inbetween those 2,and slip off the wave(each action taken is just an ocean's wave,and a wave takes you off by force,never minding your OWN interests all the way,and the thing is your OWN interests are EXACTLY THE thing to follow;never mind ANY wave,and those will always try to take you off your own things into their OWN directions instead;at that moment exactly.A nice manager always though seeks to profit his own business exactly and no other 1;1 can be also a successful manager of this very body;and if others do not consider this ART worth it,this never means that THIS ART DOES not EXIST and so do its masters as well.This analysis of what happens as you change temperatures as you shower/take different temperatures bathes and showers is never shed light upon in any books i personally saw,and i AM 1,who is interested in the topic and follow such publications closely,never observing these in data,available to public.In real life instructions to life are either 1)completely detailed with loss of ANY sense to them along with this,or else are given by comparatively stupid intellectually people,who are simply NOT capable of wellsized and impressive intellectual results to their brains.Those lower level internal bodily cells though almost never workout themselves even as we sport a LOT in gyms,and what we CALL workouts is only practising the cells of our muscles themselves-internal entities that are MUCH less important ones than the average tissues' cells themselves are,and these latter are the MOST numerous/influential for the entire human body system.I know i look great physically while not really intellectual mentally,yet BOTH my intellect(it keeps sporting as i listen to music or read books etc)AND my inner bodily tissues are WELL worked over,are in a comparatively good and well fed up a condition and so no 1 of those is suffering of malnourishment as the result.And in intellectuals their bodies almost always are overly neglected while their brains overwork and SO will be shutting down easily and much faster as time passes.While in physically overactive individuals their hamstrings,toes,heels etc overwork mightily as their brains visibly are not active enough for an individual,yes successful in every life aspect.BOTH of the 2 are not exactly correct because they once started to neglect only 1 of their bodily parts and/or functions,EACH of which does need some sort of action and exercise,be it brain or the heels,or the stomacm,you name it you've got it.This mistake sports people commit traditionally,even as they DO sport extensively,that of visibly NOT busy in any way a brain,IS a very noticeable inside of a human being FACT and loss they suffer nevertheless.Back to cold sea bathing now,the correct variation is to choose that exact moment at which I must exit the cold sea water;no earlier and no later for 1 single moment.To decide correctly I must observe the situation and measure it well,applying my sensitivity,1 thing that is well necessary for such manipulations.In most people such instruments are not in use in any way;never meaning that those are of no use or that those arent practisable into comparative perfection,just the way 1 always practises his brains into any specific science a direction.One who doesnt notice this exact moment correctly wont be able to use cold water procedures correctly.This rule,described here,can be used in other situations too,not only during winter sea bathing;it is but a simply understandable and simple 1.The just told example shows the method in the correct light to understand.4)and right to the point of your mentality and its inner order. WHICHEVER DESIRE do YOU HAVE at heart,it NEEDS TO BE FULFILLED no matter what.Displeasure from ANY thing,meant to YES be around here yet missed off and now lacking for a certain reason will absolutely nullify and waste away your further mental scene and lead to a worsened mental condition;which in turn will quickly waste off other,even internal and traditionally well executed businesses away too.This displeasure effect is to be avoided at all costs-contended condition is 1 of things you will be needing on a regular basis with time just to proceed with your life correctly.So just as it is in the principal cold sea bathing example,measure it all well and so find the EXACT moment you must replace your surroundings at.Any nice manager(this brain MUST be 1 for this body)is tasked with only 1 thing actually:to find the very level,at which this ''SO IT IS BETTER''(my own definition of God)rule will lead you into a completely different set of life circumstances.This is where your sensitivity will be moving you along upon the correct path.5)Wake up really early before daybreak(best at midnight,when the Sun is the furtherest from us here)and immidiately engage yourself into much of small type activities.Myself doing yoga first(starting with the King Pose Headstand)and going to sea swim after it as the second thing and waking up well before daybreak to do it,preferrably during deeper night hours.But just as it is with a complete human life,your 1 separate day(it IS a separate life of yours,and your ENTIRE life consists of MANY such small 1 day lives)must ALSO begin with what you experience AS you were A small KID!I mean that the very first piece of each of your days must ALSO be spent in the conditions that remind what you had as a small kid of say 5 years old,and that is KINDERGARTEN conditions of complete peace,order and all simplified and overworked.So best avoid ANY harsh life situations as you only start any of your days;such conditions ARE what we generally experience during deep night hours;and that is EXACTLY why the traditional hinduism religion prescribes us to WAKE UP AT MIDNIGHT and start each of our days down there.The point of this rule is to have your internal bodily memory(and your cells are ONLY knowing such a basic memory and certainly no weird doings of their leader the brain,ALL of such forever lost and existing ONLY for the brain itself.Fix this as THE constant rule that mind is very active at the start,rising and increasing in size along the way,just the way the Sun is gradually increasing in its size inbetween the midnight and the following it midday(definitely much influencing humans just the same way)and so the mind gets well active over simple material things afterwards;waking up at midnight will do this task exclusivelly well.If we try to follow the events inside of a human organism afterwards,cells in this very simple way of STARTING A DAY DOWN there get well accustomed to gradual increase of the brain its master by size,just what Sun planet does after midnight and SO your own brain then does just as well.This habit of seeing its master the brain gradually improve in its affairs(this is how increase of the Sun and accordingly your brain is taken by your cells then)undoubtedly boosts chanses of an average cell to be more content with life and SO perform its duties/necessities upon a better level,the general health boosting along the way.Because smaller entities of each system are feeling better and performing their duties upon a higher level once they DO see their master do well;thats just how life around us is and we all DID see smaller workers making their lives MUCH better once they DO know their leader the brain/enterprise director IS doing better and better.Or why else do we observe our leaders and presidents upon TV screens THIS often?Because we simply start doing better and better ourselves as we see THEM doing well;the show of increase of the activity of this brain as it works its way through midnight to midday does exactly THIS and the lower entities of the body are naturally destined to start doing better and better too.To understand this idea better just imagine your master at your work to be doing better and better with each year passing you both.Wont this fact be increasing your OWN chanses for better and more successful a life as well?Thats just why exactly do we see ALL the too numerous society leaders,chatting away upon the TV-in reality they do nothing else but BOOST OUR OWN chanses for a nice life activities as we simply keep observing them saying no matter what exactly.Thats just how exactly is it explained with real scientifically named arguements just why exactly is it better to start each of our days during deep night hours.The brain itself isnt noticing such details much-its job,natural build and crazy by speed activities for their subjects are that way,but its subjects the average cells DO note the details ALL too well nevertheless.This is just how exactly is explained that we would be better waking up at some deep night hours for better life results.This is very practical towards keeping great health.6) KEEP your HAIR(and not only the bodily 1),LONG. Also,the higher you keep it(best is a hair's position with its end upwards)the less influenced would you be by other individuals.What i did notice though is that it is best to keep hairs NOT inside of a tied together bunch,but instead well mixed/combed completely freely and without ANY discernable pattern of their common arrangement.As inside of 1 single batch of hairs(when tied together into 1 line i mean)they then tend to boost electric charge that IS fluctuating inside of hairs of every human being;this overly increased electric charge then tends to disrupt stability and peace your mind NEEDS around just to be functioning perfectly.If instead EACH of your hairs is freely combed/intertwined there is NO such thing as 1 single electric current inside of ALL of your hairs;and then no real electric chasrge will be ever influencing your brain,which then tends to perform its functions better.Life shows also that the BEST condition EACH of your hairs has is EXACTLY as your hairs are freely no obstruction intertwined and run into ANY direction and never into 1 common direction at all!Hair is meant to be long for certain reasons the nature itself programmed once yet we humans never need to know.If trying to detalize,the brain is able to easily collect actions of every single hair upon the head.The hairs' movements produce the so called " white noise",the safest and simplest yet a very powerful for the brains activity,which is able to feed the brain with activities,needed by it.Even being a very small activity,the hair's one is still doing the work very well,in the way our brain mostly fed itself in the days of yore.Also one's hair should be kept always under a hat or a panama,which in this case plays the role of a sealed container that humans always produce around smaller plants to improve their chanses of nice life;as well as around themselves in what we know as OUR HOME.And a hair upon our head IS nothing but a very simple plant,such plants just needed for the efficiency and productivity of the brain itself as they fuel the brain with the ''white noise'' they keep producing.This container a hat or panama makes humidity around plants much higher,and,speaking figurally,makes around them what we call home,a certain space,where plants' life is better than on the outside.Since we ourselves always prefer to be around home,so also will do the "friendly to us plants" the hairs.Sufficient humidity inside of each hair(1 thing,unavoidably following installation of a cover over hairs)then boosts its performance in its internal actions,and if its actions ARE performed correctly it can also influence the brain more strongly / efficiently afterwards too.Improvement of the hairs' condition is certain to bring some improvement to ourselves the brains as well.There is NO such a thing as a miserable influence 1 might be percieving in such details-what WE think to be so is a VERY influential factor down there,where most of this organism keeps dealing each moment of the life.Hair actually IS nothing else but a friendly to humans plant,which for certain reasons IS recommendable to grow upon our heads.This reason is as simple as what we call "white noise" to our own brains,which tend to follow the movements of each of the hairs uon our heads naturally.These friendly plants the hairs are very much similar to other plants we observe in agriculture and as much as we see agricultural plants suddenly feel better and flourish inside a closed space with certain but not profuse access of outside air with most of outside just sealed off,the hairs we have are also feeling and doing better once inside an enclosed space with some fresh air conditioning,but not a large 1 at that.For this reason it is best to at all times keep your hair under a sort of hat,but not a completely closing it from outside 1.I find that simple light material(cotton or alike ones)hats are best for this aim,wool and heavy materials gradually strangling a hair by not allowing free air circulation around it.Just as with plants the aim here is to heat them up,so improving their chanses of nice development and increase humidity under the hat without lack of oxygen arising,which all plants including bodily hairs do need.An interesting observation i made is that my head itches less once it is always under a light hat like this and the reason for this is proving to me that a hair is a plant that needs care all around.Humidity and conditioning arising for our hairs,they start feeling more ''at home'' and in this way can visibly increase their own metabolism,which includes taking out the reason of itching-simple closure of skin pores by bodily wastes that tend to close pores upon the skin of the head.The better our hairs do the easier is it for them to do the things they are naturally programmed to do-immidiately take away poisons and garbage,which are actually the only thing that closes the pores upon the head skin,making hairs unable to do their metabolism.In this way hair is also recovering its natural condition,which in my case is a fatty glistening one,proving the absolutely better condition of my hairs over hairs of other people,which are always devoid of any sort of fats and look thin and lifeless after countless use of contemporary craze people are overaccustomed to use-the chemically made and so extremely dangerous for our live cells shampoo.Just as any live plant is slowly recovering naturally after prolonged misuse by ineffectual owners,hairs that are as simply as left to their own ways and management are quickly recovering into this sizeably healthier condition,in which their actions are much better noticed and reacted at by our very real and eating it much better than TV shows etc as the ''white noise'' brains.In this situation the self caused recovery is as much percieved as it is after a full night sleep,which always ends with our bodies less depending upon constant feeding and care and more able to withstand the hardships of life,which we the directors of this business the body we possess are always inflicting upon it,simply because we are less from that world the body lives in,but from a somewhat different one,less connected to our lower needs and more to the enjoyments and pleasures of the brains.Those,wishing their hair short no doubt wanna serve other humans who,having perceived them in that nicer outwardly look,then have a better attitude towards them,which,in turn,helps to gather enough EXTERIOR help to move on and succeed in life.Those,however,are actions of exterior orientated individuals the extraverts,who wanna get others' help to only THEN proceed with their lives well.While its better to rely upon your own possibilities,because none like you yourself will tell you what exactly IS and what is not recommended.What our society does want us to do is certainly not always what WE ourselves would better do for the interest of this particular system of bodily functions,and an idividual is NO social machine as our leaders want us to believe(simply because they themselves are)but THE president of this particular body,which is under its own control and care.7) Work towards DECREASING the NUMBER The number of foods eaten,changes made,things done etc,*in short anything,its a very general rule,of which one can make a large number of practical conclusions later.A very principal and valuable important rule is managing the current situation in hues it always does demand.This demands constant assessing and reassessing of the current situation you are existing in from many angles and replacing approach to it with smallest changes the situation presents.AS soon as the situation starts to be uncomfortable/undesirable you must leave the current occupation for a better/safer 1.This exclusively simple explanation to capacity to exchange the current condition AT ANY MOMENT with a new 1 is very practical simple rule you would better be following.It acts very practically the way muscle flexing does in the way of attracting blood flow to brain areas that conduct assessing current situations you process in life;brain growth guaranteed just the way arm muscles do grow in size.Kundalini the mythological snake,mentioned in hindu tradition,aka the internal system of muscles(well over two thirds of the entire muscular system 1 possesses),must be well supported by correct feeding and also continuously exercised;the failure to confirm to this rule is the real basis of numerous complications every contemporary human being has to deal with;i mean the real reason of why exactly does our society has that many of drunkards,gamblers,smokers of tobacco and also other very specific types of drugs(TV,internet,books,music etc included)all of which simply "take us away into a better world" let us say,taking us off THIS not a nice 1.I myself am an addict to certain types of drugs as most any human nowadays just needs to be taken off this extremely poorly looking otherwise world we have to live in;but i take such drugs in comparative moderation,completely avoiding harder ones like TV.The heaviest of my own substance abuses(1 has to be lying when claiming he is NOT any type of addict)is criminal novels' reading.1 in reality can be well off any such substances provided he is doing his natural occupation correctly;and the natural occupation any man has is to support correctly his body.Physics,which are well supported,exercised and nourished will not give you any complications and allow you lots of free time after these things are finished.When 1 for instance drinks heavy spirits(10 % alcohol isnt 1 but 40 % already IS),his problem is that he needs to get his brains chilled down or else his life just is not good;and when i myself never take such substance abuse this means that my brains do NOT suffer without heavy spirits.And why does not my brain suffer as it had not recieved a cup of vodka?That has to be because it DID get some sort of nourishment,which other people failed to find themselves.As i get up from night sleep bed i straight away turn to exercises like yoga,headstands,pranayama etc.Kundalini the internal muscular/of different tissues a snake gets exhausted right away,later cannot make me any substantial complications(and THATS why vodka/drugs are needed in reality);and whenever does it wake up into a large activity pattern i add him exercises;myself the driver of this Kundalini(a sanskrit term from hinduism)horse i must FIRST feed it and only THEN expect any free time i might spend for my own interests.The horse like this grows with amazing speed and yet i have no complications when i finally get down to my own petty business.This is the reason i am never any subject to weird drugs/addictions other people are absolutely well addicted to.Theres a rule i DID mention yet best mentioned again.Whichever action you do,never stay upon it for any longer than getting tired of it;best to move to a new subject of actions AS soonn as getting tired upon the present 1.In this way you gain upon that new field more than you'd be finding upon the previous actios' field;and in our times speed of actions is ALL 1 can count upon in whichever field mmis he preferring to act.The faster a street car moves the more road points will it pass on its way;by visiting more points my brains get more developed and so more effective in most any decision to be taken as they DID move and now they ARE capable of solving many situations.Simply speaking(newcomers to topics arent good in those),as tired HERE,immidiately stop and go elsewhere for a better speed of action upon this already new for you a field:tired meaning you can NOT function well and A new field takes away this edge/tiredness that makes you a 0;moving HERE,to this already NEW a situation,you already are fresh again.Indeed 1 though needs a more developed system here that reports the CURRENT doing/operation as the weak/failing 1;these immediately returning responses are only able to appear once your brain cells are sufficiently developed.What this approach DOES add also is increase of blood flow through tissues and brain ones in particular,INCREASING the BRAIN ACTION activity.I know this approach DOES grow my brains faster as i note the pupils of my 2 eyes after these quickly exchanging actions are much wider in comparison to eyes i have in normal actions folks are much addicted to.And the size of an eye's pupil is accordingly the speed of actions as the larger the pupil IS the more actions of sorts did i perform;this claim that technically proves that my brains are more effective,this arguement is a very technical proof i personally can show to the theory that the more different actions does 1 perform the better is he off-his internal currency neurons+blood etc too ALL just move faster and thats just the proof.Theres NO NEED indeveloping heavily complicated actions just to earn this or that a money sum;1 can be better off even with exclusively simple tasks performed daily/hourly.

Internal VICES

Main part of this article was taken from biology and other scientific books,but some parts are my personal projection and development of that data.Here is how can we perceive such problems/collected goods EYES Eyes' pupil can show existance or absence of vitamins and important substances inside.Its size is of importance too.A small pupil shows sleepy,less active or inactive state(its normally observed right after night sleeping,so that's just the way a small pupil hints us),a large 1 by size shows large excitement or nervous activity in serious quantities.Around one's eyes there is a region,which can show his internal organs' state.This area right outside the black pupil of the eye is descriptive of useful elements inside of the body.It can be either richer in toxic colours(rich  bank of vitamins & minerals inside)or lacking them in comparison to the rest of the eye(lower than average quantities of colour).Most commonly the area around the eyes in people show black circles,which corresponds to a lot of waste and garbage inside their bodies.Eyes have qualities of every important internal organ:explicitely detailed perfection without much weight.And because of that areas,surrounding eyes are also important to perceive other internal organs' state,even being less so than the area around the eye's pupil.While eyes themselves are too busy with their own functions(a definite sign of a very important thing by the way)and do not convey important information of another quality,thats done by areas,surrounding them.Exactly after the pupil and surrounding it there is the region which can show amount of vitamins and other valuable things inside us.In case the pupil is surrounded by a whiter than the rest of the coloured eye pigment circle part you have a vitamins and necessary elements deficiency and lack them and your bones might be somewhat empty inside too and prone to sudden breaks.If the area,closest to the pupil,is more intensely coloured than the rest of the coloured circle this means your useful elements(vitamins and minerals)"state bank" is rich.Small red veins inside the eyes are not good and show overworking eyesight.The size of the pupil shows the  intensivity of activities of the brain.Larger pupil shows active and speedy neural processes active inside while smaller by size pupil shows minimal neural activity,normal in particular right after sleeping.Books mention reaction of the eye pupil to needle touching as immidiate increase in size.Eyes,being 1 of most important human organs,are well connected with other important organs.Most organs that have great influence upon one's life(for example the brain or issuing special chemical agents into the bloodstream ductless glands)are situated inside the body,even are for their most part well hidden from an outsider,who,as our history showed too many times,could attack them,partially destroying these vital functions.It reminds an important wise human,who is always away from the public to avoid whichever problem may occur.He is also away from dangers because it is better so.To understand why exactly is it better one only needs to take a look at the eyes' perfection.Thats the way every our internal organ is built.Almost all of them are well hidden.Eyes,however,are needed on the body's outside simply to observe possible dangers even(in old times mostly),plus to collect information needed.And in this way we have a look at our mostly well hidden internal organs' world even in a common mirror,without any need to dissect our precious body and that look can determine the state in which these organs are.Black "circles" around eyes show large amounts of fermented waste,flocking internal organs and passages.These mostly happen after a lot of badly digested food had collected inside the body,forming islands of material,not needed at all and uselessly flocking up the body.Another even as a completely different by general movement side of what can be seen around the eyes are circles of white fatlike material,which must be protection neurons(brain cells)get from fat substances one's brain keeps collecting from food sources;and i read that most if not all of fatty stuff like cholesterol goes directly into the use inside of the brain,protecting nerons from undesirable external influences,and the way we see the precision,with which life events are perfectly described in our eyes neurons DO have a lot of work to perform inside of the organism.Black circles around one's eyes are 1 way of movement one's organism can take,1 into worsening of the general body condition,while the other 1 and completely different a 1 to it,into additional health this time,is seen as fatty overly white and hardly changing its form cholesterol/fatlike substances(i have this effect as i do invest a lot into my brain's condition with numerous Shirshasana headstand attempts each day)regions that surround the eyes themselves;THIS effect(as eyes are very much descriptive of each change 1's body finds itself in)tells us that the very centre(neurons arent ALL of the very centre though)is well protected by its directly opposite substance the fat cholesterol like defenders neurons are supposed to have around juast the way each important human being is well protected by bodyguards.Such islands of waste inside are then sources of any type of illness attacking the body,and when you have a cold,for instance,you can be 90 % sure that it got started inside these garbage islands by arrogant to us and good only to themselves numerous bacteries,which exist in great numbers throughout the world,only awaiting the chanse to invade our internal organs,where both high temperature and excessive feeding(necessary things for life)are waiting for them.With bacteries inside the body deals the "state police" of the organism,the immune system,which is acting as the  warden(state police) of the system,capable of destroying unwanted elements.Just as inside a pile of garbage on the street the chanse of insects and other unwanted parasites is so much higher,so the danger of an illness,attacking us from inside of that material is much larger.Thats the territory,controlled by our "enemies"(bacteries etc),whose sole function is to do their own life,which is directly opposite and dangerous to our aims,which are to build a possibly more successful individual affairs,able to increase our healths and so chanses in other activities too.Bacteries and other micro organisms gradually destroy us from inside.They are as dangerous as large animals:tigers,wolves etc(also  dangerous predators),just that the damage,done by them,is AS small by size as the microorganisms themselves are.In our highly civilized world its hard to find a place,where wild animals arent all accounted for and even are occupying their own cells in a zoo or a similar place.So it also should be with smaller animals of our own insides(intestinal tract)-bacteries,because they ARE such.That's just how teeth bacteries are taken nowadays,with strong chemistry used upon them(toothpaste IS 1)to destroy those.It is the visible part of the small murderous animals the bad bacteries inside are,most of them hiding inside of our precious bodies,inside of our intestines mostly.Intestines process food a human being once ate further through the body.An interesting part here is that the speeds of whats going on on the inside of ours is not even closely THAT fast and decisive in life as the brain itself the body master always is;the digestive processes keep moving with very slow slime sized actions;perfect as those are,they need immense time injections just to be gradually and very slowly to that moving along their destined and completely necessary for the metabolism actions;and the brain,no matter just HOW fast and active in its complicated activities on the outside of this body it always is,HAS to keep up to the MUCH SLOWER actions its small sized subjects down there our lower organs like digestive ones certainly are.Forcing these lower subjects to much faster actions this organism presumably needs(the brain always tends to move to this particular end of increase of its of actions' speed)will always end in bad results and all that need to be done with them is simply they NEED TO BE LEFT ALONE for the common good of the ENTIRE organism.In intestines,where no special juices are emitted into the outside of the corresponding glands the way it certainly is in the mouth itself,bacteries are much more widespread than in the teeth though,and their influence upon our healves is,accordingly,much harsher.Take out of the game their food the remainders of food you didnt chew well and they are destined to fall in amounts to levels,very safe to deal with;levels that arent possibly considered as dangerous to the human body and its health.I mean here use of blenders and juicers,the things that take out of our food its hard and so much worse digested parts.A body is a separate "state" without watching over such definite bad things its government isnt doing well.Almost every special organ inside of us(kidneys,liver,thyroid,more)is a simple sponge,reminding by composition our kitchen sponges for washing plates,the purpose of such a sponge,be it a kidney or liver or else,is either to take out unwanted stuff off your bloodstream(they all are situated with real closeness to the river of blood inside of us and so directly influence it,acting simply speaking as a net EACH blood component has to pass through as it moves around with blood)or add wanted 1,produced in this organ to enter the bloodstream.These sponges,unlike the kitchen ones we use for plates' washing,cannot be ever replaced and we are doomed to die once they are sufficiently dirty and finally cannot filter the blood.Mechanisms that tend to clean those sponges DO exist,but again,these act with speeds that are REALLY low for this age of common for everyone crazy speeds of ANY action,and in this way this body does NOT have enough time to clean those incredibly important sponges to directly filter our blood supply;the situation progressively worsening as ALL the elements this society considers wise to enter into the foods we eat are making their(of the protective sponges like liver etc)job of worrying over the blood and its contents practically impossible;this entire situation finally ending with fast poisoning of this body and its accordingly unfinished well digestive processes.Weird illnesses collecting on our own insides and making life unbearable as they keep collecting inside.The function of those sponges the ductless glands like liver,thyroid,kidneys etc is either 1)to take out unwanted elements of the blood or else to: 2)add to the bloodstream they are managing other agents,completely unavoidable inside and needing constant adding.This is why nature gave us two of such very important organs mostly-to additionally increase our chanses to survive when one of these doubled organs is damaged and cannot continue its functioning.Why would we have two organs,1 very similar to another 1?And in the days of yore,when running fast was 1 need of life we HAD to comply with on a daily basis,to hold on to 2 or even more VERY SIMILAR organs would mean progressive loss of the organism in the battle of life it HAD to keep doing.Because only one is easier leaving us with no defence against unwanted blood elements and no chanse of changing the contents of the blood too.Kidneys,lungs,and all the other paired organs,are accordingly critically important inside since the nature believes we need them doubled just in case of events undesired.Our paired organs all show us the most necessary and critical for a human organism functions.Because once damaged they are then unable to do the most critical tasks we face daily-thats different homeostasis functions,things like oxygen and other nutrients adding to the bodily cells we all are consisting of.If 1 of the pair fails(this happened ALL too often in our less civilized past,when the water we drank contained numerous poisonous elements etc and wild animals were terrorizing us apes constantly)the other 1 is able to keep doing its critical work of removing out poisons or adding to blood what it needs.The sponges can only do their essential work if they are kept spotlessly clean,the dirtier they are the less able to perform bodily functions your body is,and the best policy to do this is to never let inside of you ANY not needed inside elements,not to mention any dirt,which is a complete crime to let in.Any special organ is AS easily spoiled and gets dirty as a normal kitchen towel would;indeed the resemblance of those to kitchen towels and sponges being very serious here.Our "towels" in fact have their own mechanisms of internal cleansing to very gradually take the dirts out,unlike kitchen ones,but the contemporary world poisons are much more destructive and dangerous than old days' ones ever were.That leads us to understand how exactly should we eat.Whenever you don't have appetite or even doubt it existance,stop right there and do not eat anything!Food should enter our bodies only when it is needed(or when your appetite is strong and more serious than an average 1),and thats when there is a serious appetite;or like either you DO eat or you feel unwell after it all.Any feeding should not take place unless you are absolutely certain its time for it.Just ask yourself "do i really want to eat now?" and if the answer is 'not really' then stop right away!We decline physically this quickly mostly because we do not use our head into this task of managing our own healves,because with proper management the age and good state of the body can be very substantially prolonged.Body functions best and most effectively when it gets ONLY what it needs and not a bit more or less.Here the best is the example of an ocean waves surfer that glides them.He must chose the exact moment when to change the position of his legs upon his surfing desk.And if you manage the surf well your health is doing well with a great increase of the said health in the process.The unnatural difference from older times nowadays is that this surfing the vawes of the physical life ocean is mostly left to its own self,no management attached to it at all.The brain gets then busy with its own problems,attempting to additionally reconstruct and add to its own self,completely forgetting and leaving behind the complications its body keeps having.DRUG ADDICTION that takes place in such cases,where the brain,addicted to its own affairs,does those ONLY and never anything else,does the very same thing to an individual human organism that is then left to its own self(and lower entities always fail poorly to deal with life situations).Too much time,spent sleeping,consuming too much unnecessary food are the most common mistakes with this.To reach this end the use of one's sensitivity is in order.Each not needed at the moment calorie additionally exerts our heart(and not only it),which needs to provide it with food,store it in the tissues in the form of fats.Fats are necessary to quickly release energy into the bloodstream when one needs it and fat is basically energy+water.If we do not use this energy source at least sometimes we would better not have upon ourselves this additional weight of fat cells.Pangs of hunger WILL indeed attack you during remote later parts of your fasting,but so will they also gradually diminish in size with time as you keep fasting with time passing(after some first months of using fasting)once you are holding to the theme strongly on because this is the nature of this body-to become gradually accustomed to a new thing with almost not noticing it after any considerable time elapses).It is exactly why our very detailed eyesight never notices common street air.Why dealing with this obvious friend of this body?So it stops to,instead taking the energy it would use into noticing air into other topics,indeed critical for life functioning.In this way fasting,this former constant companion of oler times' creatures that existed long ago,and the genes of which we keep using up to this very day,is only a hard thing to achieve at the start of this serious a health boosting programme.Easiest way to decide when you should eat is checking your appetite,be it food thing or even complicated things to do as well(any idea like working on a computer or reading a book).Just ask yourself "do i really want this exact activity at this moment?",and as soon as you perceive that its better to do other stuff,drop this 1 right away!Our body,(when in a good condition only),can tell us exactly what it needs.Brain is best doing its own activities and nourishment only after the other bodily things are resolved.This way i myself also do yoga-starting with smaller poses and retreating to sirshasana the headstand only after the body is well tired of its exercises and would bettrer take a break from them when tired.When in this final pose of my yoga exercises(headstand),body rests while the brain is experiencing sudden radically increased bloodstream passing through it,the bloodstream that is suddenly enriched with components that had been just now circulating through the body;and the body DOES know well what exactly to take out of the blood.This way it improves also the brain condition considerably.Listening to your appetite is the best possible health policy,and if,instead,you listen to your heads' appetites it means you forget things,more important and arent the best owner of this body.If it wants but doesn't need its another matter altogether.Best idea is let the owner of this body decide what is and what is not good for it,not leave it to the body itself.Practise can show you when is it better to snack and when it is worse an idea.Its best of course that your brain and not your appetites and desires decide what and when to eat.Unlike the exterior body parts,made to work with the outside world and so rough by nature and appearance,internal ones are elaborately made up and mostly reflect the state of body very well.Better situated parts of the body include first of all the brain,which has its own cover(the skull)and other methods to deflect any possible threat to it.The brain has no connection with any other bodily parts or the outside world,its only connection is through the nerves,which supply it with information.Another possibility is "sacks" around eyes,which show the same situation around the important internal organs,it means that similar "sacks"(empty bags)exist inside the body too,and surround other important bodily parts as well.In short,eyes,as much as our tongue,can show the state of organs inside of us,even as those inner parts are well hidden away.To detect a problem inside we mostly feel a pain or a disorder,but such problems can be percieved through such places,where internal(most vitally important)organs exit the interior.Thats eyes,tongue,less nose,anus etc.Take a look at your tongue better once you just woke up,because food,when taken in,can take off part of the information that is needed for you,even the food you just ate takes off the stuff partly.Even the tongue's form is descriptive for us,a fat 1 showing body parts being in good healthy condition,thin showing weaker body inside etc.The worst case you can observe is when tongue will show multi-coloured stains.This means that a lot of unwanted inside chemical substances flock the body up.Chemical substances include mostly food additives,needed to safeguard foods from parasites and premature wasting by time.They kill unwanted parasites but are also dangerous for our own health,because we are also living creatures,just as the parasites are.The only difference is our size.The thing is the most dangerous stuff is taken out of the body also the first & it is also disposed of very shortly,in case there is no other way to do this,the stuff is "dumped" inside of normal cells,where it cant interrupt the life supporting processes of feeding etc.To dispose of such stuff 1 must use "long time use " method of fasting.Additives to food are designed so that they would finish off very small food parasites that tend to flourish upon foods and in this way save the food from premature spoiling.They damage live organisms of any size and that includes also our own living bodies,just that the damage is very small by size.However each waste of the body's health sums up to the achieved by now level and in this way the gradual "aging", or,simply speaking,worsening of the bodys state is achieved.That means that best is food is with no additives at all or made at home.Each additive is injuring the body but in "allowed" quantities,meaning it DOES injure us,but not critically.A slightly less dangerous variation of body,dirty inside(coloured stains being the worst)is shown by the tongue with a lot of white substance on its cover,showing even the exact territory,"occupied" by that,mostly,undigested remainder of some former foods,as each individual's tongue is the map of that particular body,describing its problems pretty well.Tip of the tongue is descriptive of the head situation,root parts of it-of our legs etc.The tongue is 1 of those organs that are very descriptive about our real internal health.All this wasting is proceeding under the favourite contemporary mottoe that states that "there are more important things of paramount importance than simple food",hence denying the real paramount thing of OUR OWN HEALTH,which may not(if we are good owners of this body of course)be decreasing on THAT speed we are all led into.Pretty simple innovations can delay our aging process very considerably though.The state,which observes it all,allows additives into use because otherwise foods would much faster waste away,and the state is responsible for avoiding it financially.They have the job of protecting the food industry of the country.But the job of protecting your own body(a country on itself with you the king)and its everlasting or ever decreasing health is completely upon yourself and none else including the government held people who help you will ever notify you about the dangers of contemporary feeding.If it is their job(it certainly is),they fail to understand it all correctly,tied up by "normalcy" and "decency" ideas,which withhold them from discussing these vital issues,tending to then decrease the levels of our healves.These "less important" issues can all too seriously influence one's health and,after that,the mental scene too,which is seriously dependant upon the physical condition of the body-1 thing that is never considered by people.They have THEIR government and also their own agenda and if you have a good OWN government for this body(one must have too),you will do the way YOUR state(your body and soul)benefits more,and that's by avoiding all chemicals,unnatural substances etc.Does Vatican state execute the policy of the state of Italy?Certainly it does not.Nor should a human execute doubtful society regulations if they are dangerous for his own physical condition.Chemicals do not exist for longer than 200 years of their history altogether and our precious body is very ill taking their presence because it almost never got exposed to chemicals unless very lately indeed,the later the time the stronger the chemical influence.Only humans with weak "own governments",which do not understand or disbelieve the grave threats chemical poisoning can do(their brains keep working over increasing their own positions to later anyway turn to the improvement of normal cells' health)will allow them to enter the body.A little better sign of lots of waste inside is white coat upon the tongue.It shows no chemical but normal wastes inside,those derived from badly digested foods.The best of all a sign is a simple pink and trim tongue.Tongue shows very similar pattern of mirroring the internal organs' condition since its 1 of rare important to life parts,well observed from the outside which has large connections to the internal organs.Tongue's tip can tell you about the state and problems of the head,its roots show legs' existance or absence of putridities,which are mostly collecting down the body after moving down by the gravity power.And each bodily part can be approximately described by ones' tongue appropriate parts.1 can perceive lungs' amount of phlegma,covering them.All of this information is described in Ayurveda,and the rest of it is easy to detect as an addition to it with resulting conclusions.Around each easily met on the street vehicle or electronically powered mechanism there always is an invisible "electric shadow" as i call it,which is the remote electricity particles that always follow the source of the mechanism's power.That electric shadow is able to influence our health in an undesirable way.The amount of this technological problem is minimal,but the more are we exposed to it(and gradually we do more and more),the more damage to health is gradually arising.Whenever a large vehicle passes by me upon a street if i am close enough to it i feel an increase of my heartbeat,which is an undeniable proof of this phenomena.The sensitivity is 1 of  numerous and different profits that do arise after long use of vegan and liquid foods and other health altering things.If you are spending a lot of time by an active and large road that is used by many vehicles you are in the high risk to health group of populace this way in particular because of this "electric shadows" problem.The charged electric particles that surround a car is influencing one's brain in a wrong way.Inside of a separate vehicle this electric shadow is never felt,because the society made special additions to the car's mechanism that allow this and so in case you are using one you are mostly well protected against this problem.Most of inflicted this way damage is taken by those who use their own legs to move upon the street.This is a less visible factor,a much larger 1 being lots of chemical substances,thrown out by passing cars & wasting off our lungs.The simplest lesson here is to keep as far away from large city roads where lots of cars move as possible or use a vehicle,surrounding you from each side all along.Often i see people with bald upper head piece,and it is not connected to any "old age" as most people keep blindly believing,but to simple lack of blood circulation under that particular scalp area.And why the circulation isnt strong enough to feed those died out hairs?Its because 1)the blood vessels under the scalp arent passing through them much enough blood to feed those died out hairs and 2)The heart isnt pumping the blood strongly enough to reach them.Again,the human himself is to blame for this situation(or his parents were)as he can exercise,and so gradually increase the power and abilities of his own heart,and he can also consume less harmful food.1 lesson,easily taken out of it all is 1 should never allow THEM do programming of your own life.If THEY didnt warn you about...it STILL is your own blame you didnt observe it in time and take the appropriate measures against it.The current state of affairs can always be influenced into the right direction and the bald piece(as much as other health problems too)can gradually start reducing in size.Most of attention to achieve this end is going simply into gradual increase of physical exercising & its size in general.People simply fail to direct any of their attentions to this very practical piece of their own health and condition,which with time will deteriorate,leaving them less and less able to do ANY work and more and more depending upon help from other individuals,also stealing from themselves the additional activities they might successfully perform if they WERE in a better condition.