QUANTITY of foods eaten

1 food,eaten at a time,gives no complications to digestion at all and it is very easy for the body to deal with it.If we ate 1 to 5 foods(we actually DID long time ago as this human kind was only appearing and number of available foods was some limited)only our digestion would look MUCH better.Let us try to imagine just how does a food pass our digestive tracts next.Problems start when digestive juices need to change from 1 sort of food to another one,meaning when you eat different foods at the same time,mixing them into one meal.Here is what happens while you eat things,too different by sorts.The process can be very damaging if not checked and none nowadays does check the damage,not even suspecting the damage IS happening.During eating of different foods in a single meal body needs to suddenly change its work into the new direction each time one chews upon another food,meaning new amounts and quantities of digestive juices produced because each new food needs another variation and consistance of digestive juice(stronger amounts of it necessary to work with meat for instance and lesser/simpler amounts to digest bread,each new food demanding NEW digestive juices consistance already)to digest it correctly,and appearance of a new food needs new and additional intrusion from the body to produce a new approach like another additional quantity and consistance of the digestive juices to deal with the new food.Such things all exist and in case 1 gives them a serious thought he definitely will find them correct;these things if unchanged seriously change the direction the health takes to in the long run;the problem is none even wants to consider such details,busy elsewhere instead.This interesting detail,even as unshed any light upon nowadays,is THE ROOT of too many health complications 1 will find with time flowing in his personal physical health.So why is such a definite overeating of foods does even take place around us?The answer is AS simple as the addiction this brain gets in this way,addiction to TOO many building it up and up/higher and higher tastes,each of which then tends to gradually add more and more to the brain's structure and functions;the brain is THE figurehead that DOES invite the change inside as it IS INTERESTED personally in the events unfolding with it later.Another interesting gain 1 gets as ingesting only a small amount of different foods is the sudden complete confidence in the way he should be acting/behaving in any given life situation;this particularity strongly reminds me the mentioned in holy scriptures God figure that presumably keeps guiding his servants in whichever situations do they find themselves;just THAT sort of feeling does 1 get from the proposed here loss off of too many foods eaten.Like this numerous foods eaten seriously overtire one's digestion and should be avoided.More,right after one stops digesting a certain food his brain is in a temporary shock after one food it had been working with had just been taken away and it needs to work already with another one instead,this shock delaying proceedings inside of this body to a certain degree because the brain itself is just another actor in the digestion proceedings,one that can strongly influence the digestion process and 1 that is also strongly affected by whatever do you eat;to that a degree that i even noticed my own intelligence and mentality being much influenced by the foods i consume.Changes of this sort all overtire your digestion and at the end result in exhausted internal mechanisms;ones 1 needs to keep behaving and feeling well being competent in life all along.As they ARE finally overtired/exhausted by similar changes they also come to NEED meat this super strong by taste thing that YES can produce appetite in the already exhausted digestive system.The changes 1 might introduce for himself in this way not only completely replace his internal bodily organs(our medicine claims that once in a year or so ALL of this body is replaced by already new cells that had taken the place of the old,died off ones).This is JUST the way of how exactly do people start to NEED meat,even as grocery types are fully competent in satisfying one's energy intake.I personally never eat/need meat,yet am looking TOO well for my age and am REAL active in physical exercises-1 real proof that this theory IS a lively realistic 1.If you consider such things carefully it might very well remind the need of a wartime country to fight not only one enemy yet another country but already 2 or more enemies,which war is already much harder to win.The fact that the central countries lost BOTH of the World Wars that took place in the XX-eth century is just 1 more proof to the fact that fighting TOO many enemies from different sides around you is destined to kill you off;and eating TOO many foods in 1 meal does to a human being this EXACTLY.None seems to mind that his own country(digestion)needs to fight off THAT many enemies,the number of enemies decreasing its chanse for the final victory.Because up untill the moment the food you ingested HAS become a part of one's blood(only after it has it finally IS a friend here)it keeps being his ENEMY as each food you ate needs to be digested well and up untill it finally IS welll digested it is A COMPLICATION to work over its becoming a body part from a completely foreighn to this body entity.This body SPENDS its own considerable RESOURSES to very gradually make a foreighn to it body(a food you just ate)its own constitutional part,and the more such foods are ingested the harder is it do YES digest them fully and successfully.Indigestion and stomach complications arising all the way through this problem.Again,your digestion can only work properly if NOT overworking,and it takes some attention and work for it to do it correctly.Seems the digestive tract we inherited from long ago IS strong enough to fight its way out(it isnt designed for THESE numbers of foods anyway as what digetsion DID get once were up to 20 usual types of foods we COULD find around as we were our long ago gone predecessors(apes,neanderthals etc)and suffers/gets spoiled WAY too prematurely in that way),but why not making its life easier by not consuming THIS many foods all along each other?Is it because the brain(real criminal in such cases)wants additional activization,provided by the numerous tastes,consumed while eating it all,and increasing in its own size along the way not considering complications that DO arise along this way(MY version of events)?Wise people always avoid such mistakes.This comparison is very realistic,the world around us is ruled by the very same principles we see in another,seemingly very different,a life branch.By the life of our digestive tract it is exactly what happens inside of us when we eat additional foods inside of a single meal-its work has to be accordingly twice,thrice or more times more complicated or fighting off additional enemies we make it deal with.This situation is easily discernable when one puts himself in the imaginative condition of the digestive organs,dealing with what we give them to digest.This complication DOES definitely exist,even as never shed any light upon,as our society imagines it isn't worth its precious attention,is percievably very small,even as moving us towards much MORE serious health complications with time,and the existance of this mistake is easily neglectable,providing people with an excuse to doing this blunder.Nor do they ever hear anything else to the contrary.The complication of less foods eaten DOES exist,it YES makes life a harder 1 absolutely.Yet it IS easily dealt with IN CASE we manage to occupy our brains in a more effective way.Brains will need of course to be MORE ACTIVE for such a lower quantity of foods processed inside.If you CAN manage to get your brains busy interestingly though,it IS possible,as if you eat less foods you will absolutely ALSO gain this loss of BRAIN ACTIVITY.To counteract this 1 must be more active intellectually than people around sure.The idea is never circulated around the human data sources at all because the numerous tastes,made available by the different foods one can find in stores all tend to additionally develop the brain,which earns more by more tastes as its levels of activity are accordingly rising.The loss of the brain size increase i propose here(a very certain thing along this poor by tastes road)would be well returned back with other activities the brain finds.Like those it needs then to arrange for sporting,or the production of the foodies,all very much complicated processes this way indeed supposes.Sporting also needs to grow to interestingly high levels then,in case you follow this way of life.Because JUST to turn to this diet and NOT expect it to be a heavy for realization way through life is a mistake-this type of behaviour will ABSOLUTELY take MUCH more time from you,time spent mostly into food processing,but as well into very numerous sportive activities you will definitely find yourself NEEDING to perform then.Once i heard about a dog,kept by its owners upon the strictly vegan diet,no meat/dairy/other foods allowed to it.First and the most important,the owner told me the dog became REAL healthy and enduring with this change,both long life and great physical condition noticeable.Its owner,a human being,noticed also its most common SPECIAL change,it was that the dog became very EDGY,AMAZINGLY HIGH on ACTIVITIES of stupid miserable ways,like it became nervous and physically overactive in ways.The direct opposite to the behaviour of a desperately fat,physically inactive balding lazy too gentle a man.And why exactly does one need to be too gentle?Is it to win the nice attitude of other human beings around him?Along with the others too nice and gentle people around him he then is DESTINED to die off WAY too prematurely.The choise is yours-it can be good relations with others and bad health(the way most people take as the best ever)or else weak if any relations with folks and incredible physical condition your own and only body you YOURSELF will die off along with would be enjoying.What is seen about you from beside by a completely unknown to you man is most often THE real truth about you!Ask for it a complete stranger to you and find the truth as it REALLY is,no too sweet words of your dependants,willing to play the sweet game on and on involved.And then,just like in that old fairy tale,you find yourself,the nicely dressed king you only IMAGINE you are,under the sudden sobering ''this 'king' is just a naked unhealthily fatting old guy'' phrase of a complete street stranger.I mean no disrespect to Her Majesty the Great Britain Queen Elizabeth II whatsoever,but her legs are FULL of tiny widened blood vessels she earned AS simply as by playing her incredibly addictive queen ROLE!NOT IN THE LEAST noticing that her health gradually fails into nothing and simply keeping playing her addictive game on!THIS is the result of playing addictive social games-early frail age with numerous NASTY health complications and a premature death along with the wasted by unhealthy life body!One in reality you got into temporary government and care and are responsible for good care of and high attention levels to it.This exact type of behaviour of the just mentioned vegan dog IS awaiting you in case you turn to the diet proposed here.You yourself,simply speaking,would become edgy,unnaturally nervous mentally and physically overactive,it IS 1 of results of the proposed here style of eating.It may look stupid/weird/dangerous etc yet it IS the best combination of activities for your not only own physical health,but the intellectual world as well.A thing,TOO different from what your wishing always only sweetest foodies mind proposes you into action.The mind,which in reality is almost like a small baby-it wants a sweetie after another sweetie,poisoning itself along this way,it needs help and cooperation with it to avoid the LARGE life lapses and career failures you are yes to have in your life if you allow this mind of yours to lead the ship of this organism(you ARE one actually)into its own direction.If you try the proposed changes upon your own self and then return to 'normalcy' as they call it,all you get is another change in life you successfully overcame-a thing enriching you in many ways.On the other hand,if you attempted it and YES found it useful/recommended,your gain is 100 times larger than the possible loss would be,as it gave you levels you never considered in life before,a new life to live in another set of life conditions.A tree that lives only in 1 spot upon the soil will never get THAT many nutrition components as does a tree that had been simply transported into a completely another spot to elsewhere.And if it survives the transplantation(this just might be too dangerous for it)the gain it gets is tenfold increase in the nutrition components it would find in already new to it life spot.Such trees are destined to outmanoever other ones in life situations.This percievably small complication of incorrect food processing by your body is completely neglected by our society,which believes that such small things aren't worth much attention.But if we observe the matters from a larger scale angle,in colour and upon a large scale,it is very easily understandable that such things all exist and DO have significant influence upon our one and only healves.Indeed,in case we follow this route of action our mental capacities tend to decrease somewhat as we spend too much time with food preparation.Just AS much though does our health improve and starts to flourish into a better condition,after a while already giving us its additional support in ways we fail to percieve but which nevertheless do exist.What IS indeed lost with mental improvement is exactly same returned to the physical side of ours,making it stronger and more able to deal with life.What we lose this way intellectually is returned in the way of support to the brain from its own subjects the internal organs.When our normal poisons/mental occupations like TV,radio,computer games etc are off,the brain can yes deal with those lower realities of this life,providing stuff to do and not lazying off the way common people take it to be.If having free time,which yes happens then large scale,i do pranayama,which is gradually improving the condition of the heart muscle,weakness of which is killer of humans number one nowadays.As of different foods eaten together,if one adds to another(such changes are happening non stop for one who eats different foods at one time,and,indeed,are mostly responsible for changes of the body like aging and illnesses),and when these changes happen non stop,plus,and more importantly,go on for a lifetime(for an average person),the final damage is all too impressive.Such things are never taught in any books while they can be easily detectable for those who use their own brains(not somebody's claims as ever)to their own ends and not to complicated mental things,weakly or completely not connected to the reality.Most people instead engage their brains into such complicated matters,completely useless for themselves but only to their jobs,occupations etc.What we get as a result is faster growing old process and faster tiring of our organs,which are responsible for digestion of foods and are never to return to that younger better state we had once again is exactly what follows this commonly made mistake.We can and should change this,it only depends on our desire and readiness for important changes,and these are never about work or whatever else the society wants us to deal with.Things that can drastically change the life of an individual are never taught in any type of school as the society believes that there are more current needs,and,lets face it,it is not always correct for a particular individual,even as it IS almost always correct for the society in general.Out of ALL the clothes in a store(the things we may choose from to wear or use as life principles)each of us the society members always chooses a thing,that other guy just hates to use or be around,such is life interestingly.And if we fail to fit into this society,we will regret it with time flowing.Thats just how ways of standoff among society groups do appear and start to flourish.Shootouts,gangs of people that are simply speaking(if we DO attempt to find what IS the problem with them and we almost never sadly do this anyway)DISSATISFIED with the ''reality'' around them.Those folks want into THAT specific direction,and we do NOT allow them to move on there.But back to this theme of foods,eaten at a time now.To avoid the just mentioned shootouts,quarrells etc(they all DO happen among different foods,eaten together,as realities of life are EXACTLY similar throughout different life branches)each of the ''gang members'' of a specific society group must be separated into that group only and avoid intermixing.In this way satisfaction is guaranteed.The story shows that mixing of foods IS injurious and IS about to bring you digestion complications with time in this particular case.Simply speaking,"use your illusion"(the name of a guns n roses album)and do rethink whatever this society teaches us to do yourself.Take,for example,the "golden rule" that one needs to brush his teeth before sleeping.In our world use of own teeth is diminishing into nothing as a blender can do their work even BETTER!It looks like using a blender instead of own teeth makes life more complicated at first,as to blend food IS indeed a much more complicated method to do than simple chewing it.If novices with blending,with time flowing you would be masters of it though.This more complicated thing of constantly blending food ends much better with time as the organs of the body need much less time and work over food we gave it as the result and hence can perform digestion with larger ease.What we did here for our own organs(not for fake ideas like complicated mental assumptions etc) will return to us in the form of better performed work of different organs,which are less and easier working over food digestion,consequently and much more importantly,in the form of the same organs in much better condition with time passing than those of individuals that feed the normal way.Meaning also delay in our own old age onset and final death,which in fact is nothing but the result of our organs,working too much,and so with time passing being in a worse condition and so becoming weaker.I myself almost never use both my teeth and also the brushing of them.And why doing it if this work can be performed by a blender,capable of better work over foods than our teeth possibly might manage.The complication of first blending and only THEN eating is much more than returned back and already with profits of sorts along this way after this definite relaxation of regime improvement our own internal organs are destined to experience once we manage this blending thing into action,which,simply putting it,takes a large portion of work off a body organ and allowing kitchen machines to do it instead.One has to critically approach ANY claim by the society leaders and so,rethinking and reaccessing the presumably"valid and unchangeable,ever existing" ideas,all made up by people who just wanna look impressive upon book covers,no matter what exactly do they claim inside of them,because otherwise this society will lead him/her into its own direction,which not at all necessarily fits this particular individual very well.This stupid problem always ends with some type of antagonism,mostly between a group of younger society individuals(older ones are even more hateful yet lacking simple power to interrupt),wishing to press their own ideas hard and the rest of the society.According to the belief of Ayurveda and common logic too for everyone the amount of activities is the same during the lifetime,and if we put that amount in kilowatts or another internal "cash",then its the same number of the bodily dollars.And when we spend the "cash" we got from birth(remember that we can spend only a stable amount of it and no more),we run out of this currency stock and fade away.For proof of this idea take the fact that after a large food intake a large amount of rest is required,because we feel tired.Tiredness means that body decreases in size and abilities after digesting food.Food is better taken as  just a source of energy,and so by accepting energy we pay for it less or more.And so we need to be careful to waste it away with certain precautions and to good aims only.Those who misuse this power of digestion into simple taste pleasure do not act either wisely or reasonably.Changing from 1 type of food to another 1(as you start eating a new food type in particular)needs additional rearrangements,produced by our bodies to cope with it.Each such change would need a sizeable donation from the "state bank" of the body,which can only spend no more than it has stored.Wise people of yore(in ayurveda in particular),when humans WERE able to consider stuff carefully,told us that this state bank can only spend this amount of the bodily dollars per one's life,no less and no more.So please spend the cash you had been entrusted with wisely!In real practical life this means that THE SMALLER NUMBER OF different FOODS you eat at 1 time THE BETTER for your precious overall health.Absolutely,as soon as you want yet another type of foodie,please add it(its even worse to deny yourself your heart desires),just remember that lots of different foods is not for the ultimate good of our bodies!This truth about different tastes/foods is also correct for different temperatures too,and its better to avoid AS much as possible the use of both a refrigerator and a heating stove-1 more set of things,never used a mere 100 years ago and so not well adjusted to by our bodies.I do try to use refrigerator myself only to hold long term foods,and am heating food only to approximately 70 degrees Centigrade each).Any food is better eaten while at room temperature.Microbs that DO tend to waste foods,kept at home while not refrigerated,are but a VERY simple and safe sort of meat,which,in otherwise complete abscense of meat in my diet tend to bring this sort of "vaccine against meateating" into my feeding.To suddenly divert from 1 temperature of food to another 1 is also a sizable work for the body,to do which it needs to quickly rearrange its "regimes" of work whilst trying to digest every food with its own temperature,which does tire the organism down just as well.The amount of internal sphere wastage you suffer then is real small,but,given the quantity of times it is done,the final result is very impressive.A nut,for instance,is normally digested by a bodily juice,which is somewhat different by its chemical consistance and quantity from the digestive juice,produced by the body to accomodate inside(this body is super careful and even touchy with such details)buckwheat,and so on.You probably noticed that 1 food makes you sallivate more or less than another 1?This is EXACTLY the start of the calculations i assume here as THE start i knead my ideas' thread from.This is what this brain DOES notice anyways,and believe me,the rest of the body is MUCH more sensitive to things like that.It is easy to understand that body needs different digestive juice for each of many foods we try to consume.Its easily understandable that each food needs another quantity and even consistence(less so)of digestive juices.For a different type of food another quantity of juice is always needed.All sorts of problems erupt once you mix different foods into 1 common meal.Miserable looking as they are,once accounted as a complete whole the damage gets overimpressive.I know that in MY case(which does involve a well worked over health though-1 thing most individuals never possess,as well as the sensitivity to such matters)once I leave a small quantity of different foods(that's only 3 foods during ANY given meal for years by now in 2022)for a larger 1 I immediately start to feel(I am quite sensitive to this,and this type of high sensitivity is common for well kept health matters' individuals)a worsened quality of food digestion and resulting from this desire to return to normalcy,which in my case is a small amount of different foods i consume during eating a meal.That sensitivity is 1 of the most of useful profits,resulting from a larger attention to health matters.To be descriptive it can hint you for instance that "this man is too dangerous and its best to keep away from him" or alike,while the 2 of you were only discussing a bus,which was crossing the street in front of the car that you've been driving together.I certainly doubt whether complicated sciences' specialists can show this level of readiness for the situation,which by the way they simply avoid and ignore-a sign of a weaker intellectually individual btw.I am positive their brains will be thrice larger than yours with time flowing(and this is the REAL enemy factor to health searches).But just THAT much will your health be better than theirs,thrice or more i'd say,and the difference is not in your lower intelligence(as people tell us)but instead in the field your yes large enough to understand real values of life brain does prefer to show itself,as the 'feeding originalities' as people call all this are nothing else but another,and a much more lively and practical particular life activities' branch,and to admit it IS something,none is willing to do nowadays,denying the proof i just showed now as ''stupid people's ideas''.Back to quantities of foods eaten now-1 more live example to understand its essense.Say you need to fight 1 foe which attacks you,a very simple example of it all(until the food is well digested its nothing more than a foreighn body entering it and so a foe 1 must deal with).Its much easier to fight him alone,than accompanied by other enemies,each of which then attacks you as well,each from 1 more side and so decreasing the final victory chanses for you.In the last war Germany was able to successfully eliminate several of its enemies one by one,but faced with the NEED to fight them all in one common front,failed and lost the entire war,even as the MOST warlike and prepared for fighting at its beginning war side.The situation was the repetition of world war I exactly-power number one among axis countries,it would eliminate EACH of them if fighting them separately,but faced with fighting them ALL at once,a foe from each of many sides,it failed and crumbled off the scene,diminished into nothing.That was because to fight several enemies(foods too)is a MUCH harder task than to fight only 1 of them.Also a VERY strong example of the very same truth,even as taken from a completely different life situation,yet strong anyway a proof.The situation is as much useful in other life branches as it is descriptive of life in general.A food you eat is a foreighn substance(reminding a foe you fight)which needs to be digested well to become your friend ONLY5 if and after it is digested well,and it becomes one only after it.Before you digest it it is able to produce numerous complications to you,just as an attacking enemy can.Digestion is a significant work your body performs daily and the less you make it work this way the more able and doing well will it be with time passing.The substance you are trying to digest as food is good and friendly only once its well digested,and until then it can get harmful at some circumstances.It can break you a tooth or make you a stomach problem,to name just a few main possible and simple complications,and then logic deduces the list of complications goes on and on.Take this very dangerous situation that is a very bad thing common in real life,in which a certain food hadnt been digested well and instead keeps laying inside your stomach,complicating its life by the position there.And for each new type of food one eats his body needs to produce yet another sort of and quantity of digestive juices,which tires it somewhat.Each of the works the body does(digesting food is a very large work,and we inherited it from our anscient ancestors,who mostly collected food as occupation)tires it,and so the body's end(death)is gradually approaching,because during one lifetime each human is destined to do approximately that same amount of activities(this is one of definite claims of ayurveda,a part of hinduism and simple human logic:Say you did 1 thing only all day.Would it tire you off more than many things done?Definitely not!).Such things are left to each of us to think about,never mentioned in any media sources at all,leaders of the society leading us elsewhere,mostly into complicated external arrangements,which are presumed to benefit the brain most.We can,however,delay and greatly diminish our healves' gradual decline by regulating bodily activities and this sphere of activities is a very significant one,nevertheless the least of those,addressed by this society.When the body needs to quickly adjust itself to ones appetites(another food entering in)it is easily loosing its internal immence powers,tired much more,and a tired body functions worse,further giving start to numerous additional complications.Its best to eat AS small a diversity of foods at one time as possible to avoid too many changes,which all tend to gradually decrease our health.Such things definitely DO exist,one can deduce their existance by simple logic even they are never shed any light upon(just to protect the brains from damage of too many detailed information involved),but the problem here is our society doesnt believe the topic IS a worthy attention one.I believe that even a small attack into this direction of health activities can do THAT a large boost to health(and other ones too btw)that everyone MUST hear about it from some information sources because the profits,achieved this way are a VERY significant improvement to the general health.Lately i eat only 3 types of food by number during a meal,the thing absolutely perfecting the good digestion of what the body DID get as food and it is always 1)vitamins filled smoothie from a fresh fruit or a vegetable,just now made.If you make a smoothie and its distinctive part is still hard food then better make a juice out of that food.Remember,any easily detachable hard part of a food is better taken away and not eaten/thrown away into garbage,because it tends later to uselessly flock the body up with unwanted,and later not digested at all,materials,which tend to simply occupy uselessly a spot inside of it without adding anything useful to it.In more complicated cases those islands of unwanted materials gradually become sources of numerous illnesses and health complications.And from them we need to seek medicines support while its easy not to produce the unwanted material masses by simple abstaining from food when you do not seriously want to eat.I personally completely forgot the time i last had ANY fat deposites around my body,one thing SO many health searchers uselessly attempt to achieve in so many ways with the amount of my physical activity amazingly high,even as in mostly low style home affairs.THE way to better health is NOT to follow a specific new recipe but instead to simply invest into your own health AS much as you can do.Start with promising yourself to walk 30 minutes daily upon your own feet,one simple way to start the process nicely AND without many complicated recipes attached,such weird looking health recipes being one thing that definitely tends to destroy your belief in this golden by importance thing.For motivation to do this(you'll need it to move on)watch the perfected people that made their healves a miracle-they all started once(even as many years ago,and thats just the time it all takes to become a serious reality)from exactly the condition,in which you find yourself now,but then realized this position is NOT the best one and went to add this and that into their lives.To achieve the status i am talking about,EACH time you are about to snack,ask yourself :"do i need this food and want it indeed?"If its a "no",or if you doubt it,do not eat,because all illnesses are mostly coming from simple overeating,which later produce additional problems,which finally culminate in what we know as illnesses.I weight only 66 kg(am 49 years old currently)and am fit in most respects nonetheless with no fat deposits upon my body at all,even being slim by composure and am very active physically on a regular basis.Second part of my 3 parts meal is:A protein food(of which i mostly like soya smoothie and less things like sunflower seeds,peas,hummus etc) and 3)A porridge smoothie,i prefer here buckwheat,rice or wheat.Fatlike proteins indeed are just the opposite of vitamins,which all are crazily strong by taste and activizing/zesting up your body a lot and porridges are about exactly the midway between lazy tasteless proteins and strong by influence vitamins.Before you blend a food you should cut it into small maximum 2 cantimetres pieces in size,then cover it with clean(better mineral)water just so that it was covered to the top,not a bit more or less(well open to personal adjustments though)and then open the blender for a time inbetween 1 and 3 minutes(try to stay AS far away from the blender as you can when it works).That's starting with the most important juice or smoothie and ending with the least so olive oil.This small amount of foods eaten IS attainable with time and effort attached,when you invest much time into your own health(the more did you invest the more will you get,just the way it is with each and every life branch around us),it can be by running in the morning or walking a lot(in my case),or a lot of swimming(I swim 1.5 hours in a pool each day and do yoga actively too,which all activities add to the health 'bank' of your body,the bank then YES able to pay up the health activities' price)etc,and the more you invest into your own health the better the outcome will certainly be,meaning here the sudden loss of numerous illnesses that eat you away and take you off your own chosen scene of action prematurely,suddenly the physical condition you even now do remember as what it had been when you were 30 or so years old.The results wont be easily attainable for those,who do not exercise or invest into their health affairs nicely.Lately whenever i attempt to increase the quantity of different foods in a meal from 3 foods and to more(to this place you'd be moving if working this way),i start feeling complications approach,main of which is poor digestion(which can be felt in case you DO invest much into health).Do not forget 1 more issue that will profit large scale from smaller amounts of foods you eat-the amounts of bacteries inside of your digestive system would be MUCH smaller as those micro enemies of this particular system of bodily organs aka the friends of themselves ONLY that waste everything off inside of us need this system to be functioning worse just to take the largest profit from its downfall,and by reducing the quantity of foods you intake you definitely boost this system into its better condition.Those micro entities look extremely small and none cares to account the FINAL damage they ARE inflicting upon their host bodily system if counting all they inflict,the 1 we call ourselves the human beings.Yet if you DO count such details in you will find that the proposed decrease of foods' quantities will definitely boost the chanses of this bodily system of becoming a more successful 1.The sort of sensitivity you would need to access such changes happening is a great blessing that will direct you very well through the life changes of many sorts.It all interestingly reminds me the hindu beleif that any number over 3 is automatically beleived to be 3,no matter which,can be 5 or 16.I am quite good at complicated hindu stuff myself btw,and this includes partial sanskrit orientation.When eating a larger than 3 number of different foods during a meal i always have a somewhat worse digesting process and there ARE ways of confirming this outcome even without much complicated mechanisms involved.Even as i mix 2 different yet very much reminding each other juices(the lemon and the mandarines one),i always end up with digestion proceeding worse than it normally is.And however more foods had you just added to your meal you can be certain that your digestion,even as seemingly working well FOR NOW,is experiencing more and more additional complications you would definitely prefer OUT of your body if you only knew they DID exist.Those ways of accertaining the data include in particular your own digestive juices escaping your stomach as it rises up for a reason,throwing up the stomach and towards your mouth some of its contests;these points might make you AS certain about whats going on inside of you FOR REAL as most any other imaginative ideas can.1 more of proofs to find such accertained knowledge is more or less of ANY appetite after any particular food you just ate down;these differ after each meal 1 eats.The info,collected and shown here had indeed been collected via such miserably looking things;yet its perfection and correctness are of no doubt and i base upon such things the entire system of ideas,given here;small as they may seem their influence is immense.The truth is if we wanna collect REAL info with considerable influence,it just HAS to be collected via miserably looking yet very significant points of the sort,just mentioned above.I start any meal with a little bit of red wine and just AS much is it a rule for me to end my day also with a little wine(i drink a bit of wine right before going to bed for the night)because wine is what gas/petroleum is for a fire-it suddenly increases the height of the flames in your stomach;and by the flames here i mean it boosts digestive processes inside of one's guts.1 can easily compare his guts with a stove that cooks inside of it foods and what normally does cook our foods is either gas or electric power;and the digestive power of one's stomach is ALSO such a gas or electricity burner of things lets say and it also does the very same effect of cooking the food by the power of,in our internal case,the internal digestive juices.The ductless gland that is responsible for producing the juice to cook foods over on the inside is situated exactly under each of one's lowest ear pieces;once as fasting a lot i had it increasing to VERY interesting sizes as i simply did NOT occupy my digestion with any foods;and each body part that is NOT busy with what is its own also naturally increases in size as NOT capable of ejecting its naturally collected contents into its outsides,this latter condition being not the best of all possible as each body part,simply speaking,HAS to exercise to a certain degree EACH of your days simply for the better condition of its own.By effective management of this internal cooking stove(we DO have 1 inside and it IS what makes foods a part of any human organism)we can be perfectly capable of making our INTERNAL cooking stove more and more capable of what our external cooking stoves do for us averagely,and in this exact way did i personally manage to gradually come to this present condition of my guts that can be perfectly able to be sustained with foods i never cook,but only pausterize(my foods never boil but only reach 60 degrees Centigrade,and some foods like buckwheat or oatmeals etc i ONLY soak in water,eating them later completely raw and well blended into a pste,and never heat them up at all,after which i stop heating them up).Correct and effective management of one's internal affairs is simply 1 more job/work 1 might be able to pursue along with other life occupations,gradually,even as very slowly to that(our internal mechanisms ARE really slow by the contemporary standards),reaching better and better results of such an internal affairs management.As 1 only starts to eat during any meal it is best to activize his guts by this sudden ''petroleum inflax'' i'd call it(a fifth of a glass of any wine 1 likes);digestion at the very beginning of any meal is very slow because it DOES take some time for your body to reach the desired moment of full activity of one's digestive juices working over the foods injested;and simply to fasten this best condition of your guts and their stronger digestion even at the start of any meal(again,digestive juices HAVE to build up their strenght and ability to digest foods very gradually over maybe first 5 minutes of your meal,reaching their best condition ONLY after those 5 minutes have finally elapsed),bringing your digestion ''up to date'' with the desired final result,and so making it more efficient even at the starting minutes of any meal.The digestive fire inside(the activity and capacities of one's digestion),which much reminds a heated up pot,may have stronger or weaker flames under the pot,and it gets a sudden boost once you have just injested/drank a little of wine,because wine in most cases does what pure petroleum does to a common fire-boosts its strenght to an interestinly strong size;this parralel is much the same.Wine,if taken in large quantities,becomes one's enemy because the fire inside,if introduced in immense quantities,is perfectly capable of burning through the body TOO rapidly and in this way wasting the digestive processes down altogether-just as it is with other principally important internal processes,it has to be performed properly just to reach this better final result.As for drinking wine shortly before one's bedtime(recommended just the way 1 drinks wine before each meal,yet no more than 50 millilitres an approach and i myself tend to use about 40 millilitres anyway),this injested then pure fuel(the way gasoline is for a car)is then circulating on your insides as you approach your day's end,burning through the possible food remainders your guts might be having still undigested there.And as during your sleep internal digestive processes decrease quite considerably,in this way you can manage to burn off with higher temperature and so decrease the undigested elements inside,and these are certain to complicate your life in so many ways once you simply allow them to get collected down there.Once you are down in bed for the nighttime sleep,foods you ate before sleeping suddenly start getting digested MUCH worse;the levels of your internal metabolism and activity of ANY processes inside falling down as you sleep to maybe half of what those are during midday hours i'd roughly guess,and because of this our medicine keeps reminding us to NEVER EAT BEFORE our BEDTIME,to which an idea i perfectly agree;this is exactly because this much slower digestion we would be having RIGHT after finally being in bed for the night to come.

EXTERNAL HEALTH.EXERCISE & alike

• Physical activity you do provides your body with suddenly MUCH richer blood circulation,the more active are you the better the blood circulation and accordingly the condition of your bodily tissues.Depending upon the kinds of certain activities you perform the blood circulation might be increased for well more than twice of the normal amount of blood circling your body in a given day moment as you do small home activities(the condition,in which most humans find themselves nowadays).When active physically(mentally too by the way)it already isnt you who is on,but another entity,only reminding your average self by the quality of action.The being itself is then increased to interesting sizes you mostly never experience and the difference to your former self is only in higher speed you are acting at.This includes the appropriate increase of metabolism inside of your tissues,which then experience better of most every function performed.More and in detail next,our predecessors(apes,or even before them,dinosaurs etc)mostly were leading life in a forest,with fresh air in large quantities,and large amounts of physical activity on.No table computer works were on and were introduced as the latest times came around.The current lifestyle,including computers,TV,elctronically produced music and alike,was introduced as late as 1900-ies up untill now,certainly NOT before the XX th century hit us with its waves,and its percentage in the common time a being had over the milleniums is minimal,much less than 1 % of the time A being(a human IS,holding the very same genetic information)was around this world.Our last 100 years is absolutely less than half a percent of the common life of our predecessors living beings of this planet,yet much more to us now than their life ever was.A radical increase of mental occupations with loss of interest to lower life topics is no healthy situation as each radical thing isnt a correct one.Check the well propagated life scenario of a man and you will see-its proposed best enviroment is an office,a computer,maybe books or social agendas as well.Why are we never told that our MAIN NATURAL OCCUPATION is elsewhere,and much more outdoors than we are presumed to be believing?Because they believe that our brains will diminish in that simple way!Leaving us afterwards as smaller less intelligent beings,more stupid and less serious!And i mean we have the very same needs as the older times' creatures did have once,the current times' leap into complicated activities groundless and endangering the stability of the human genome.Our ancestors were mostly rolling around pure nature,and once we do not do similar activities ourselves we are doomed to get a worsened life simply because we do not follow the path of the creatures that gave us our genes as we use them for every type of activities even now.This simple mistake,once commited,tends to make us less and less capable of physical things with time passing,later leading to serious health complications that are able to take us even off our preferred intellectual life prematurely.A radical fall in amounts of physical activities one performs is doomed to cause numerous health complications the more do we forget about our physics to find more and more time for out intellects.This lack of physical activities is responcible for the exact health conditions we think we 'got somehow' while not wishing them around and having deserved them all along with our one sided activities,the way home roaches are,while in reality we deserved the weak health conditions ourselves,by this lack of desire to spend time upon our own physical health and condition.Once you DO believe this way IS correct,you will gradually add this or that a workout,definitely ONLY till being exhausted with it or starting to dislike it(or else you will NOT be back to working out at all later,a very bad thing to happen.So only do exercises if pleased with them and find exercises that DO please you instead of those you do not like.The amount of time we spend on complicated mental activities is completely disproportionate to our main natural occupation,which almost always was an outdoor activity of a non complicated variation.Out of the intellectual sense(we ARE indeed having much larger brains than apes do)physically we humans are still those very same apes that existed as our predecessors once.What can be done practically is starting with simple using our legs instead of the favourite way of ours,driving around in the cars/buses.Try to walk somewhat upon your own feet,taking from the first stop you enter a bus till the second one distance for your own legs to cover,gradually increasing the distance,covered by your own legs.One who understands well the importance of physical exercising yet is bothered too much about purchasing complicated workouts' equipment etc YES will find this simplest way of physical exercising possible to do.The exercise is well able to take off our heads the complications with a tired/exhausted brain,allowing it to relax during walking upon the legs.And while your brain in fact gets a relaxation and a break from activity it performs nowadays,the body parts profiting from it the legs etc get temporary rich blood supply(thats just how walking distances ends practically)that manages to improve the condition of those lower body parts substantially and give them the well required attention and blood supply we mostly deny them in our constant table sitting occupations.Here i discuss average occupation of our ancestors,who most of their lives were using their own legas as THE occupation number one,in fact NOT even having any other ones once.Lets take a look at physical base of simple walking.After a long walk legs' soles get activated on a large scale.Right under the skin of the feet soles lay nerves that react to walking somewhat,activating then the brain.These nerves upon the feet soles are richly connected with the brain itself,the amounts of nervous cells working over them ONLY being lower to 1)the face area and 2)the receptors of the palms and fingers of both the hanfds.This information is well available from the data,collected about human neurophysiology.The mistake that is TOO common nowadays,that of the belief that the brain is able to do ALL the functions one might possibly have,leads us to the lower bodily parts condition that lack enough for normal existance attention towards it.Increase of face functions this society wrongly leads us into also means the corresponding decrease of the capacities and general condition of our lower bodily parts,one thing the followers of the high intellect policy always fail to notice,too busy with this ''all profiting policy one might find''.Inside one's brain a large area of neurons is dedicated to work with legs' soles nervous receptors only,its size is only smaller to those of 1)the face and 2)the fingers of our hands correspondigly,which both take the largest areas.Soles of the feet take place number 3) by amount of neurons,working with them.This information has roots in scientific books.Hence if you walk a lot(2 hours a day is enough but the more the better),and your body isn't flocked with unnecessary fats,which on itself can very effectively protect legs' nervous receptors from activization,just the way pillows can protect one from hurt as he is hit by someone,your head is certain to get enough activity to not need any additional mental activities like computer or a TV.I mean there is no NEED in more brain activities,but the fact is people always watch TV and do complicated things anyway,so the feeding of your brain then hits the limits it never experienced beforehands.New limits,after reaching which you will be even forced to CHOOSE among activities you might wanna perform as your brain suddenly finds itself OVERfed and overheated with activity levels interestingly early in this way.I experience this ''overaction easily achieved phenomena'' i would call it on a regular basis even with not much external activities performed.Consuming live foods,those less cooked and more alive,will make your brain more alive and so reacting to the very same things people do normally i would guess with 1.5 to 2 times more attention than for people,living upon a normal diet,the amounts of neuro activity of your brain arising considerably even as not so much had been just done.This effect is very realistic and logic will tell you it IS possible once you DO use it.This more alive brain is yet another profit one might find in vegetarian feeding,along with the undisputable profits his health will be enjoying.This exact way works upon you while you are swimming as your skin and tissues then naturally react to water movements in ways we may not know well but which nevertheless DO exist as both water you swim in and receptors of your nervous system during swimming are overactive with noticing the water around and its circulation to an interesting degree-activity inside of water,which never ever stops circulating,is influencing and feeding your brain even more than other,not swimming connected,workouts too.Entities,lower than we are(in reality a human being is simply speaking the brain of this body),are extremely sensitive and noticing such miserly looking activities as the constant change of pressure over your skin completely and with large interest.The activities of theirs then reach the brain itself through the system of nervous connections,feeding this brain to a considerable degree with things invisible yet existing and influencing us upon the very basic level we ARE destined to experience.Feeding upon possibly more alive food(vegan or vegetarian)increases the chanses of your brain being fed all too well with its activities even more-a food that is more alive(less cooked and in this way wasted away)imparts your organism with its alive condition and then your tissues also start to need less activities of sorts as they already HAD reached their high activity levels after reacting upon the very same activities a meateater performs with a much larger amplitude of internal action.Of course,this generation of humans has a much larger by size brain and worse lower parts naturally,and that means that activizing our legs ONLY is not necessarily ALL the work one's brain needs to do for a successful life,but then there are other activities as well,whatever pleases you the most,and walking is a very safe way of making your brain active anyways,it includes no potentially dangerous effects like the brain getting tired of detailed sciences etc.Again,walking plays the role of the completely safe in any ways ''white sea surf noise'' that can perfectly well feed your brain with the needs of action it DOES possess during any given day.Its both easy and recommendable to use a small weight for a small weightlifting operation once you like to perform this activity,and minutes when you need a small playing of muscles always happen as you are at home.The small weight you play with sometimes at home would boost your physical condition to levels it definitely LACKS at home as DO agree with me,almost ALL the time we spend indoors goes into complicated external things that feed mostly this brain,the physical body itself mostly forgotten and starting to rot away even once you spend TOO much times indoors.Thats also just how does appear the NEED to eat meat,a completely unnatural to a human being energy source-this body can very well be sustained with grocery.Because while overbusy with our mental/intellectual games,we start to feed our lower parts worse,them then being uncorrectly managed and ONLY satisfyable with foods that can boost their metabolism high,and meat IS such a thing that easily boosts the metabolism.Here we see how this need to eat meat appears and the outcome is as simple as adding physical exercising non stop in SOME quantities,because they do not allow the wrong circle to appear,the circle of first LACK of activity and then its result the needed BOOST of activity,one thing meateating DOES manage well.One,who is always active physically wont be needing meat and will be much easier satisfied with only grocery as food.Such a moment to play that weight in your hands to get distracted from other,more serious mentality based occupations,always happens,as you often need a break from whatever does take most of your time,the result of such small weight playing being both delay of mental tiredness and increase of your arms' muscles all along-just another subject we ARE supposed to manage well even as mostly forgetting about it.I often play with a 3 kg weight when at home,because this exercise much adds not only to my hands' prowess,but even to the condition of other bodily muscles as well,and the amount of time you spend upon it is minimal in comparison anyway,often playing the role of distracting you from harder life tasks and a very simply achieved intellectual relaxant.Physical activity is exactly the way over 99 % of our predecessors in the long line of many beings,that existed before us,did their head occupation.Did monkeys or another sort of beings in the long line of creatures that were here before us like dinosaurs etc ever watch TV or work on the internet?No,and their brain always was or is in good enough a condition to never demand things like internet etc!Contemporary human beings are though both 1)addicts to specific irritating the brain elements(or as others call them drugs and punish people for their use)like TV,computer etc and that was by walking and,even more,using fingers for fruits management,because in those days of yore it was all that could possibly be found of brain activities.Absolutely,the contemporary human brain is much larger by size in comparison to that of our ancient predecessors,and its needs nowadays are much lager too,they following.For someone with a small amount of fats eaten daily the influence of walking the streets upon the nerves,running through the feet' soles(a considerable part of the6 profits,derived from walking)is even larger because the fat,covering the nerves as an additional cover from the outside of the body,does protect the nerves from earth's pressure.After a long walk,let's say of a 1 hour size or more,the nerves of the feet get sufficiently activated to produce amounts of nervous activity,large enough to feed one's head with needed by it daily activity without any need in computer or TV etc.My legs are worked over for that an amount that i cant walk for over an hour,as they tire off too much,thats one of the bad consequences of liquid as the primary food source.Liquids gradually build one's body matter into a completely different by quality thing,which is characterized by a smaller by fats' amount yet larger by vitamins more diamond like way.In return for constant use of my legs i get the benefit of a head,working much better with its ability to notice much more small details than an average human brain can.And if you simply walk for 2 hours a day at least(you are vegan and hence your soles are bereft of fat),that's enough to need no more mental activity for the entire day.Its another thing that i WISH to have additional mental activities,they tend to promote mental build up well,and finally,are able to increase my brain by size-the aim of each and every activity a human brain makes.That is my estimation,of course,it IS working for me well,but wont necessarily work well for others too.To start with,gradually increase the use of your own legs instead of using public transportation system.Remember where does it all lead you,its to much better health which is the underlying basics for the intellectual side of the human too.Try to increase the legs' use bit by bit.Remember,that you increase the value of your own health this very simple way,one thing that,unlike so many others,will never leave you for someone else when you are in real need of support.You can suddenly loose off your:mental or eye capabilities,the favour of your friends etc,but you will never loose this body in the condition you had gradually produced it into with your health manipulations!1 can manage NOT only his different intellectual affairs(the aim,to which this human society quietly yet certainly leads us to),but even AS simple a thing as his own physical health,becoming in this way sometimes even a better MANAGER than other intellectuals are.People,who do a lot of physical activities would all agree with me,but then not everyone is the same story.We may and should do different contemporary activities provided we did(while mostly we do not)care enough about our physical base.And the main activity of old days beings was using their own legs and arms,which makes these what we really miss nowadays.I often do yoga and find it an excellent way to keep up to a good health,which is less by its influence to only maybe contrast temperatures water bathing.I used walking around as my main workout once but not any longer.Otherwise I swim for it and my day is absolutely worse if I didn't swim at least once.I also use small weights lifting and can easily play with a 3 kg thing many times during my coming home(it happens maybe 4 or so times a day as good health naturally leads to the state in which it literally demands its own too often,meaning even as you yourself are wishing to sit and read by a table or whatever,you suddenly find yourself NEEDING instead to stroll upon a street to keep it up and in a good condition.For me the amount of hours,out of sleeping state of course(currently all i sleep daily is only 5 hours),that I spend at home each day(food,music,books)is approximately equal to the hours I spend in my either outdoor or yoga activities.Whenever i remain at home for over four hours i start feeling certain disfunctions in the brain activities,lack of movement and physical activity,and after i start feeling so(again,4 to 5 hours is always the maximum at home for me before i find my brain disfunctional),i just need to move out of home for a long outdoor movement session.There are,absolutely,other than physical needs for me too,like some nice music or cooking at home,or a book.When the physics get satiated somewhat,they relax and then my head offers its own demands,which I then follow,but never before the body sporting demands are fully satisfied.To put it simple once I want outdoor and then do it,another time I want home and do home stuff.My sleep(this is good for safe,unharming,activities only) is only 5 hours daily,but i do spend the 8 hours,recommended by medicine "close to bed" anyway.

GROCERY the food

There is a serious difference between influences of traditional diet and the vegetarian one.The nucleus of the bodily cells profits best by using vegetation as energy source because its better adjusted to it.About 99 % of common time(my guess)of our ancestors were used to eat vegetation(they did not do much else by common standards)as food,if we count all types of species that were our ancestors.The ages that witnessed us do this simple task of life were really numerous and no matter what the latest age brought us we need to consider the main bulk of our history or else our life will not be AS successful as it might be otherwise.Our bodies are much better used to this anscient friend we tend to forget and friendship with an older friend(genetic memory in this case,the memorized habitual attraction to a particular thing)is better than friendship with a much newer one.Meat had been used for maybe 1 % of the time(that newer friend)our predecessors were on,counting times they were birds,animals,dinosaurs etc,because this had been JUST the way living creatures had been moving along the path of perfection,us human beings being the last and the best link of TOO many living creatures,all of which simply moved VERY gradually to this very best way a living system of organs can EVER function-the way in which WE humans are currently.Our common ancestor is actually A being/a system of organs and tissues,and no matter what it was once throughout the ages A being had been gradually perfecting itself in its numerous life occupations,(worm or dinosaur or bird or whatever else),its organs were gradually collecting genetically approved memory of what is good and what is not.This long exercise of capacities means our body is much better adjusted to grocery than meat since we inherited same genes and,accordingly,habits from them.And if we feel that meat is tastier(THE normal and traditional reason meat is accepted as the main food around),yet we DO understand this way isnt correct(just why do i discuss it all in such detail here),we ought to VERY gradually move towards grocery as THE consumption of foods source from the ever taken as presumably the best meat.In fact the slower do we move towards this goal of grocery THE food number 1 the better,as no fast/quick change we are making is ever bringing us substantial good.All the generations of the past managed to additionally adjust to the old friend vegan food with each next generation while this much newer friend meat connected food had gone through much less adjustments and processes inside of us,making it a much worse coming through the body food.For this case in particular the old saying "the best friend is the oldest 1" is very much proper.Things genetic are indeed much stronger than the contemporary achievements simply because they adjusted to us and we to them for so much longer and this immence time we spent together does mean a lot to the ability to digest the food properly and its entering the system as its part then,a thing,going much worse with meat products.What we prefer to eat at this moment(or do other activities too)isnt necessarily the best of options available.Consider the option,in which other socially remarkably well accepted individuals are indeed mistaken in some of their life practises and need to be corrected.The proof they are mistaken does exist.The approach of this change in life can be real amazing,sending you upon a completely different course with possible immense results,while returning to THIS way of life is always possible as the people around you will always attempt to lead you back from the course into their own direction,a sign of people,not too well acquainted with realities and weak intellectually too,because only stupid people are 100 % sure they ARE correct.The sooner 1 understands what is better as a final result(vegetarian eating here)the more is he or she inclined to go the correct way and hence education about such different possibilities of life course is very recommendable.Forget about "authorities each man must follow",a very much overused slogan,which may lead you elsewhere,not to your own interests,the REAL thing one must keep in mind in each life situation.This society always will tell you otherwise nevertheless-after all it is ALL too interested in your correct(towards the society as the general idea)social behaviour-the society always has its own game going on and to YES insist upon your own interests over those of the socium is left to your own self,and you YES will be needing A LOT of personal investitions to finally DEMAND from it(it will NOT be working otherwise)the right to hold and develop your OWN independent from that of the socium 1 position.What awaits you in case you DO follow the game everyone else is playing no worries attached is just another human being that is happy with his normalcy-the way everyone around is supposing to be THE correct choise around.Whilst what you would get otherwise(if you choose to deny THEM and develop your OWN life/position/interests/ways through life(it CAN be much different from the main path of life for you)are levels none of THEM ever saw happening.Remember that to be back HERE is always possible-ALL of them will support you on your way back,such is the principal structure of this society that it will welcome you back from THAT no matter what),while to see what you never had and might dearly miss if you saw it just to leave it forever then IS worth the attempts you will be spending upon the way,hard ones to that as this society is programmed in that way as to pull you towards its own interests while denying you your OWN personal additions to whatever is it building there."Is this correct or a mistake/wronged opinion?" must always be the question you ask when confronted with something ''true to the very end'',as much as you can add it to normal life,which yes goes on,goes first or else the brain just fails to work properly,attempting to add more and more to "riches" it managed to gather.Back to things normal,which are on here.Contemporary science states that human genes are about completely those of a common shimpanzee,just an unsignificant 1 percents part of them all.Which means a human is nothing else but a somewhat differentiated shimpanzee,definitely with much larger brain,less bodily weight/developement and hair,lower bodily functions etc.Humans are even reminding them all too much externally to doubt this fact.And,as we absolutely know,apes are vegans(eating grocery almost only unless by a complete mistake).The amount of their food unlike grocery is minimal and is eaten almost always by mistake.Movement towards a goal grom the side of scientific/proven data is even better than moving by the natural to us feelings/compulsion(best in simple life conditions),as it holds deeper levels of truth to them.Bodies of other animals which we consume as meat is the creation of animals that digested vegan components themselves to only after that create their own 'factory of life',because thats just what each body is.Most of meats we consume are taken from animals that had been vegans(grocery eating ONLY)even as they THEMSELVES were still alive.And when we consume FACTRORIES that once produced life elements from grocery themselves,we also consume this general prinsiple of VEGAN produced factories,or which animals do we eat that YES had been eating meats themselves?Eating of a factory(an animal body once was 1,that of transferring grocery into animal flesh)reminds the situation,where the owner of a private enterprise had not created it bit by bit himself(the best and most recommendable option)as its previous owner once did(creation of bodily cells by grocery food here),but came to use it after the departure(death by slaughter,and in case of a diseased factory owner after his natural death)of its previous owner(a chicken,a fish etc)and,as we know from the history of families,where newer generations DO inherit the governing of family owned enterprises),such new owner is almost always a MUCH less effective an owner of that enterprise himself than the old one he inherited it from was once.THAT guy the previous enterprise's owner was big,this one is always much worse towards the enterprise itself as life shows this to us TOO many times,and the loss of the enterprise in question to debts in the new owners case is WELL over 50 % of the chanse IN CASE the new owner hadnt inherited also the genes of the older owner.This is just how very much abstract arguments add to the fact that food at its best is grocery.This tradition hints that it is better to produce the factory(one's body is but a factory that makes life energy from grocery)yourself(by consumption of vegetation,even as this DOES take much more time to elapse before your tissues are finally built up completely)as in this way you will not be subject to mistaken moves and mismanagement of the factory its newer owner bad digestion in this case).Hence it is easy to understand that best final result is creation of the enterprise(the body this example)on your own self,without borrowing or inheriting it from the previous owner(the body of a dead animal in this case you ate),just what the society IS sure about;or why else taking off half of the estate to its own(the society's)pocket as the violently imposed upon people inheritance taxes?Because this society knows that the new owner WILL be much less effective in its management and it is best to start taking the enterprise off his hands already now,before he starts using it himself.Thats just why using the enterprise of the old owner of the body you consume(an animal that once did already produce the tissues you now consume as your own food)will be used by you much worse-your own body rejects it and cannot digest well.Thats 1 simple arguement that proves meateating IS a wrong thing to do.And why do people constantly need to soap their bodies as showering?I never do soaping myself as my body never produces ECCESSIVE fats i then need to get rid of by soaping the body up.All the way along my hair is in a brilliant condition,never needing anything,never having ANY dandruf and my skin is in a very good condition too,because the skin has its own,and very effective to it ways of fixing EACH and every problem it needs to deal with,perfectly taking out of the game any complications WE OURSELVES try to add to its private life(every organ has its needs)and also what WE give it,and for the most what we add to its life is stuff,organs never need and would even gladly get rid of if only they could.You certainly observed sometimes actions of your superiors that funnily waste all you worked over simply because of their weird whims,and so DO know that their actions are always with a flaw you then need to fix yourself.Add what your body needs to be added with and then just expect it to do its own job of making in it COMPLETE order.Another reason to use soap is indeed TOO much fat this body normally produces IF it is sustained with flesh of other formerly living beings.Try this yourself and see-no meat consumed means also minimum of fats your skin and body then possesses.Accordingly no soap needed,no dandruff in excess etc.Thats a VERY common mistake leaders tend to commit,and to avoid it best only give your body(you are its director simply)only what does it specifically ask for from you,no less and no more.Telling this in simpler words,do NOT eat if not having any serious appetite!If the body NEEDS food it is certain to press upon you the director with appetite,and giving it ONLY what it asks for takes away this mistake of misuse of his directorial powers.No need in the commonly made mistake of 3 meals a day,public gatherings while eating,chatting while eating etc ever exists,unless of course if its needed as THE booster of the levels of activity of your brain-1 thing it definitely IS able to achieve.Wise body managers will refuse ANY food this body had not asked for specifically.Here we can see proof of the grocery eating only,given in simple arguements of our day-to-day lives.This is the theory of this vegetarian eating thing proposed,if taken arguementally it is proving that grocery consumption is a more recommendable thing BY THE END of numerous re-calculations 1 has to pass on his way to nice health and physical condition.And if it doesnt impress you enough,just try it yourself to see what fits you more-the old meateating variation or this newer one,of grocery instead/as an addition.And so its better to eat grocery than meat for better final results,just the way this society leads us into by nationalizing what you inherit from your parents,because thats just what it does by taking to its own pocket half of what belonged once to your parents as you inherit their properties.This logically brilliant and explained with arguement thing is AS strong an arguement to benefit grocery eating over meat consumption as the fact that apes eat about ONLY grocery as food.It IS correct and right to eat what you want and when you want it too because you need it then,just that your brain must know that THAT way(grocery consumption)is better and try to move towards the aim with time flowing.Once a human being is just a successor of apes,its natural that its best food is vegan food-the body is accustomed all to well to such things while it is comparatively badly doing with meat as the source of energy(generally speaking,food IS nothing else but a source of energy and we need new energy as we just used the old one we possessed)and contemporary science specialists including dietologists DO agree that grocery in general is a better energy source for a human-its use gives humans less health complications afterwards.Flesh,taken as food,always will bring with itself along the way a great increase of power one indeed lacks in life(the REAL reason none considers vegetarianism for too long-'my power will be very small then' they think)AND as well(what doctors DO always fail to tell us in detail regrettably)also those numerous complications,connected to the fact that our bodies arent well adjusted to processing it after processing almost exclusively grocery as food,hadnt passed through the exclusively long history with this comparativrely foreighn to us energy source meat the way it had been with grocery for ages.Your for example kidney(out of many similar organs)will change to a certain degree during your lifespan,its final destruction and death as the result of this consumption coming the sooner the more had it changed after food digestions.And meat changes your body MORE than grocery does because the kidney had been adjusting to grocery SO much longer than it does to meat and,correspondingly,is able to come through this digestion in a better physical shape.Aging and bad condition though is nothing else but this simple worse or better condition of each of your principally important internal organs like liver,kidneys lungs etc.The less did those organs come through during your life the better condition will they be in your old age.Or else the less did they suffer the better condition is it for them later and what do you suffer the most from averagely?Isnt it the NEW EVENTS in your life what poisons you the most?And 'older events of your life' grocery consumption ARE ready to be back at any moment.Yes,smaller physical prowess with it and yes all going slower then.While the decline of the bodily tissues(one thing that DOES kill you in the end of it all)IS smaller with grocery as the food source,at least doctors DO agree that health complications are smaller with grocery as food.The numerous complications i mean will catch up with you as your organs will gradually fail to perform correctly at the age of around 70 years,and their failure will be MUCH faster a one in case you simply eat meat as the food source.Check statistics data about ages people die at and you will see-vegetarians die later AND,interestingly,also die from health conditions that are simple and more childlike in comparison to constantly badly feeling by their lives' end meateaters,who all possess critically bad and seriously injured internal organs in a MUCH worse condition by the end of their lives.If you believe the path of vegetarianism IS correct,you will add this and that to lead sometimes with no radical changes you towards the aim,even as little yet precious as lacking inside and so much more critical to us.Start changing of your health(a VERY long and complicated process if you do it all correct for best results)with fixing some most important things like early waking up,preferrably still during night hours,decreasing the amount of hours you sleep daily,changing to what exactly will pass through your one and only stomach,making its tissues THE thing the food consists of.There is proof that denying such things does waste our healthes faster and every scientist that develops this theme is definite in this outcome of his researches.To keep needing meat,eat it and strive to be vegetarian is also the start one needs.Actually if you start your yourney into better health in this way,it is even better because it makes you a better manager to come through ALL those things that will try to complicate the process for you.Grocery as food IS a well proven thing to boost the health,including that of organs like liver,thyroid,other different ductless yet critically important for us glands,brain etc.People nowadays are in TOO much hurry to consider such facts carefully and then do simply follow the path everyone else does,no additional information about this topic visible in information sources.To start believing in the final result of vegetarian eating(THE start of the way to vegetarianism for a human being)consider the example of people that are well up this ladder,their resilience to illnesses,good condition of internal organs and long life,excellent physical data of their bodies.Take famous yoga followers for such an example.They all are both vegetarian(a NEED for yogis)and striving to perform more rigorous physical exercises' routine too.Because if you follow this path your OWN body and health will gradually become what they are proud of even today-each of the things they show is well achievable after lets say 3 to 5 years of constant work over the body you possess.A long yet fulfilling a journey.Meateating is THE explanation to largest health threatening conditions you have and the way out of them too.The size of this result is much larger than the simple tasty eating one always prefers to keep feeling well.Logic can tell you that THIS way you are upon now is never ever the best one and the more you consider options the better way of life will you finally find.Its NOT about becoming an ape again as many do think,but rather,remaining completely human,increasing our lower,shimpanzee part,which IS stronger and more influential inside of our own selves even now,after we constantly overindulge in mental exercises nowadays and we do it specifically to deny that nature in pursue of "the victorious ever" mental occupations' stuff.Yes your intellect will lose somewhat as you occupy yourself with lower bodily things significantly.But the profits your body gains will hit the entire system tenfold with the new staggering start because our lower parts DO lack attention and profit from it real big scale when getting it finally even for a small amount of time.What we witness nowadays as bad health and easier fading away/death is as simple often as lack of this prehistoric animal part we always had,which is the ever necessary thing to our own wellbeing and tend to forget about it nowadays under the pressure of what is the easily achieved success of mental occupations.Levels,which we miss to become much better and successful in many respects humans than we were before are simply what we lose while OVERindulging into complicated mental things because without the well kept lower physical part of us success and wellbeing of our higher mental parts is just a fiction as mentality is a part of the entire system of bodily functions/organs,and must spend parts of its own wellbeing into the share of the lower physical part to benefit the system in general better.The correct way for a start here if the stuff looks good to you is simply to find half an hour each day at nice for you time for a walk upon your own legs(can easily be with a radio or nice music playing in your ears to engage your brain well),without transports of sorts,through our city streets,the exercise,most used in our old days as prehistoric animals and,very unfortunately,forgot nowadays in the pursue of this "quick riches sport" of mental occupations.This walking will boost our blood circulation,starting the path to better health.The soles of your feet are filled with neural receptors that all are well connected to your brain and their activity will be registered in your brain too,feeding it with what it lacks critically.This thing is not only badly amiss in our lives,it also can greatly increase our own chanses at complicated jobs because this lacking nowadays physical part is much of a basis and support to the brain and intellectual activities too,and the later cannot in reality proceed AS nicely and effectively as it would with nice support of the former(bodily physics).This fact is never heard from popular TV/politics heroes even as it DOES exist because this is just how they became such heroes of the public-by forgetting about basics pursuing larger effects for upper parts,and THIS way they made it up that high.To achieve big success nowadays is definitely to go through extensive intellectual occupations' network.To give THAT much time to your intellect then automatically means to give accordingly that less time to your lower bodily parts-legs,liver,kidneys etc.If recognizing the value of such ideas just start adding attention to some sporting,no deviations from what you do currently even needed!Wake up a bit earlier,during the freed so morning hours time do something physical-walking,exercises of any pleasing you sort and try to START any given day by something physical,whatever 'turns your tune' or pleases you would that be.Always use your own brain to check and consider what you were told as truth number one or you will inherit the common population' condition,and everyone knows that it definitely isnt the best one with all the problems we are having around.The state of human health among our contemporaries clearly shows that this problem IS existing.Health and the condition of principal bodily organs inside of us are closely related to the food we consume,the organs you are having now changing their cells every several months completely,all of them completely made out of the elements we consume as food and so it is easy to program your own physical condition by allowing inside only what you want yourself to be with time flowing.People have no time in our contemporary world to pursue health matters but it never changes the fact that in case they DO decide to pursue health over social occupation aims the later will lose ground while the health will gain and such a tendency is exactly what an average human lacks in life.Consider the several times' decline in your health illnesses/conditions,which is certain to follow your friendship with health themes of sorts-one thing that will take you to hospitals or else off the social scene completely later.Which is 1 of ways to gain serious personal achievements even during undesirable social position that otherwise makes life stormy and bad.Unless for dangerous illnesses,met only in tropical countries,the population of apes is definitely better doing than the human one in the sense of their average individual health/illness.Never do we hear about apes being ill,especially with complicated contemporary conditions.And why is it so?We definitely need THAT health condition.It would be because their individuals DO spend a lot of time,doing physical activities,eat all vegetarian,perform lots of physical exercises about non stopwhile westerners generally fail to,addicted to the "fast ways" of achieving larger success in life.This state is actually is just another form of drug addiction(to complicated contemporary thingies like internet,TV etc this time,not to marijuana),but it is SO heavily averagely practised throughout the western world that none thinks that it is bad in any way or should be fixed somewhat,simply repeating the general mistake of others.Thats why we humans do possess our brains,one of its functions being the continuous checkouts by the brain of the nature of activities one performs,finding incorrect ones with elimination following,and undesire to do so is a definite failure of brain activities.Here that we established this fact that vegetarian food IS a boon,it gets easy to see additional nonprofits coming from comparatively new to us meateating,because once you start doing wrong from the start gets much worse at the end,just the way a small snow falldown off a mountain top is gradualy growing stronger and stronger,is in force more destructive by the moment it reaches the 6bottom of that mountain.And that end is horrible-multiple problems,gradually ruining health,which all arise from 1 single problem at the start of it all-behavior,not reminding that of our ancestors.This includes many things-lack of physical activity and fresh air,wrong feeding,interests unlike your own wellbeing(these arise when the brain is not fully satisfied with the situation it deals with and turns away from the bodily stuff to other,but better feeding it itself things,less correct but yet satisfying its appetite(of brain)for interesting actions etc.Problems grow from the start and by the end(a commomer's life nowadays)they are so numerous and unpredictable that they start causing multiple health disorders.Under the pressure of those problems,which blind and make us resentful,we even do not see the real reason for them all-that the way WE LIVE is NOT THE WAY our ancestors did.And grocery indeed is our natural food as we humans are nothing else but a weird shimpanzee sort with a strangely overdeveloped brain.I agree that the brain must get its own(music,TV,books,sweet pastry etc),and so does the body too,and its needs while attempting to find the friend to solve it all in a chemical substance(pills,proposed by medicine as the solution)or other complicated contemporary things.Its a good idea to do all contemporary stuff too of course,just that the body must get what it deserves.Moreover,since it moves us to the final result,it is the best ever idea to use contemporary things.One must know,however,the end of all one's activities,and thats(when finally fully satisfied)solving of our own miserly(it seems so now)interests into a better level.Thats when you finally start to notice that "this backbone of mine is not straight enough" or "theres a better way to do this business".The end of activities is a fully satisfied brain ,turning at last to more earthly things,surrounding the individual.While in the more complicated matters,generally surrounding a human,this exact human is simply searching for a way to feed his/her own brain with food,which it still requires.And at the end the brain,when well fed,will always turn to solving body'sbody's own critical matters,because itsit is its natural function.When busy with such things we forget to feed the main inhabitant of this world of "me"-a common cell of this body.These cells are about all(minus a miser)the cells that our organism consists of,just as the time a being exists is about all of time without contemporary "achevements" like computers,TV,compact disks and alike.Plus so much less of brain,bones etc cells.Nowadays I cook any food till before the boiling point only,switching off as soon as it ipasteurized.How is this achieved?First you need to understand that its the correct way to cook food less.Then if you cook something for 10 minutes,(lets say),then next time try to cook it for 9 or 9.5 minutes.Whichever time you see that the food is unbearably undercooked,you need to return to the previous number of minutes.Remember,that no food you eat should ever be not tasty just because your head decided that it shouldn't be,thats a wrong idea.Food must be tasty anyway,just that mental scene can influence its cooking to that,still tasty a bit,where the food,even being a bit undercooked,is pleasing the mind to that a degree that the body is agreeing into that change.And never do what your body supposes isnt good,even as your brain believes it IS.Both your head and your body must be more pleased with this new change into less cooking.Under the influence of the head the body is agreeing to the change,and their COMMON pleasure is what is enough to cook food for less time.Its the recipe for the gradually increased brain as wellwell,not only improving ones health.No mental idea must ever prevent you from eating tastily.Adopt a lower number of minutes only when you eat the cooked food with full pleasure,it would be a common pleasure of body and mind if the latter adds a bit undercooked food pleasure because the head is pleased itself.In the contemporary society the heat of our digestive juices(enough by itself to digest many,if not all,foodsfoods,because our predecessor entities cats,dogs etc DO eat all raw even now)is easily and wrongly replaced by the heat of gas cookers.Our own bodily heat in the form of digestive juices can be made to digest foods,just as for most people gas cookers do.How do we achieve this goal?Add this or that to your life towards the aim,like start walking  a half an hour on feet a day,or else include raw vegetation into your diet etc.The final result is as simple as lack of illnesses that will catch on you in your later lifre,the thing you will never regretbwith time flowing.Why did old times beings never need cookingcooking,noour contemporary neighbours in life cats,dogs etc do even now?Because their main part(again,a simplest cell of the body)was in a good enough condition to digest raw food.Try to add to this source of internal health in ways to see the results multiplying with time.We now are not too different from humans in old days.Its not true that old times' beings used fire all the time because their brain,a much simpler 1 in those days,just couldn't catch the idea of cooking food and why is it better.On the other hand if the brain is stronger now(activities of all sorts are ever equal in size),than the physical body is weaker,and so already cant digest raw food that good.Can contemporary apes cook,or do they even consider cooking?But that's the way our predecessors functioned most of their times.So,not using cooking,they fed upon raw foods only,and they were enough for them.The numerous multiple contemporary achievements all lack the brilliance of a simple body cell,able to feed upon raw food(grocery only,no meat or dairy included)and cure itself quickly,needing no additional healing or vitamins/pills,taken in each day,because its just the way i function myself,with no medicine interruption of about any sort.All of it starts into practice as soon as we start to exercise and spend more time outdoors,in the fresh air,where our predecessors spent ALL of their time.Our body has a large spectrum of methods to fight off disease and problems and will use them,provided that we do not interrupt with its normal functions or even help it do its work.One can do anything he wants but he will die no matter what,and the death moment is chosen by the cells' condition(a violent death is extremely rare nowadays),not by the brain' one.The brain may(and mostly does)want to care about itself(and after it IS satisfied finally,it turns to help normal cells anyway because other jobs are done by then)only,but its not best policy,just characteristic to that particular stage of development.And to be able to keep the organism in a better than the average state is a larger achievement than being a very serious computer specialist,because there is no real point in computer sciences once you leave your presently suffering physical body to please yourself by computer games.The only point here is to please the brain which is the main bodily part and so "orders the music".Or otherwise you are not a brain which does its work well,because one is the brain of this exact body by nature,and not of this or that a computer.Even being definitely not the best way to digest our food,gas is widely beleived to be "the only way" to deal with digesting food properly.At my 46 years of age its a couple of years that i eat neither meat no dairy,depending completely on grocery for food(and liquified too),thats called vegan feeding.Its natural in contemporary life that one never gets satisfied unfortunately.Hence a much bigger than once need to fill the gap between needs and thats what is on.Body and its organs ages less after using vegan diet.The special taste that makes us consume meats instead of proved by intellect grocery means gradual overtiring of organs,which are much strongly wasted by it.The head may or not decide whatever it wants,it doesnt change the results of the resulting wrongdoing.Tissues of special organs we all possess like pancrease or kidneys or liver etc are nothing but organic sponges(just the way a kitchen sponge looks normally),made to hold on to substances,unwanted inside of us as their presence inside means quick body degradation & final failure.The "correct pattern" of a blood stream piece is embedded into genetic memory & those sponges try to take out of blood everything that doesn't fit this well known pattern.They will do it exactly till the point when the sponges are TOO dirty to keep filtrating poisons out,and then fail,leading to death of an individual.Thats exactly why some of these vital organs are 2 in number-to keep filtrating poisons out EVEN if 1 of them is finally unable to work when its replacement the second organ can!Thats because,unlike in this present form of a human from a civilized world,our predecessors the old times' beings actually NEEDED to have another "sponge"-THIS quickly just 1 of them was tiring off as beings were consuming much less healthy diets then.Now,try to imagine a sponge(let us say a shower towel),washing areas that either 1)do constantly filtrate(as blood never stops flowing through them)blood we have,busy with taking out of it ALL unwanted inside elements(wanted ones' structure is genetically known to a body)dirty oily/meaty substances and 2)the same sponge,busy only with cleaning up after fruits & vegetables!The 1) variation is certain to get dirty very qickly and-a replacement is in order-a kidney/liver part dying off.The 2) variation though(a towel that washes veges stuff off)will get spoilt MUCH later.You certainly witnessed food towels getting seriously dirtier after cleaning meaty food remainders than after fruity/vegetables based ones-this is JUST the way our sponges inside(kidneys,lungs,liver etc)are reacting to either meaty foods or grocery ones.The organs you are having inside of you are ALL very much like such food dishes' towels-they also get dirtier after cleaning meaty/dirtier foods,and you only have them once,no replacement planned by nature.Thats also why do we all have such organs 2 in number-just to add you chanses of coming through such an event as spoiling of 1 of your ''cleaning towels'' inside!This gives us the idea of why exactly should we use our "towels"(special organs' sponges)into "washing" cleaner food,vegan 1 in particlar.This comparison is very accurate as the sponges,forming kidneys,liver,pancrease organs etc are nothing but work with mostly food.Some fruits and vegetables are much larger by size than normal vegetation should be,so watch out for them-they hold immense amounts of chemical based ingredients that once helped the grocery pieces to quickly grow in size-this is just the policy of our social governments',which is to increase the amounts of kilograms of groceries we consume/buy daily just to hopefully increase the grocery we DO consume-it is of a large importance for a human being to eat grocery,and the state decided that the more kilograms of vegetation do we eat the better,no matter just HOW many additional chemical elements had been added to it as THE reason they DID get this large,and in case you DO know grocery is never THIS large,simply avoid purchasing it!The amazing to a fruit/vegetable size is absolutely hinting us that the amount of chemical substances inside of them is highly enlarged,making them not healthy and better not purchased or eaten.The government held grocery producers(private ones are with NO definite claim to it at all unfortunately)are 1)obliged to and 2)are constantly under observation by the state to avoid TOO many chemical substances entering our food,but the fact is this job is not always performed correctly.Private produced grocery might be even more dangerous with chemicals-none really watches over the growing of THOSE grocery pieces,and some farmers are less than a little bit careful to avoid using chemistry.I personally heard several times stories of food poisonings after consuming overchemicalized grocery with HEAVY digestive problems following,and most of such cases all go on with NO media coverage at all-people do NOT feel bad changes even as they DO consume vegetation as it IS tasty to them.Hence whenever do you see an oversized fruit/vegetable,avoid purchasing it and prefer smaller ones instead-smaller grocery pieces in fact DO hold better by quality nutrition elements,and the fact always is that the more time do you spend for your food(smaller grocery pieces DO need more time spent working over them)the healthier will you by by the end of the time spent over the job!Remember that no matter what EXACTLY do you do in life the organs you are having right now will always be here,their condition influenced easily,whilst the jobs/occupations/life aims you chose to pursue AT THIS MOMENT sometimes DO change/leave you forever and with nothing,the way bad wives sometimes do.Vegetables can normally grow to a certain size only and if you see a larger one,better avoid buying it and turn to smaller ones.By the way the very same food contained in smaller grocery pieces is healthier-did you ever see an old human being healthier as he is in his old age?Vegetations are very prone to changes in and tend to quickly absorb nutrients,found in soil,and they,unlike us humans,can be easily deceived into digesting unnatural bad components of nutrition inconsiderable quantities.When 1 ingests meat he is to become with time what heavy european cavallery was during the famous crusades their kings undertook to the middle east in the days of crusades-large horses(all in steel just the way the knight himself was in),incredibly slow movements upon it as the knight(and best european warriors of that time were indeed horse mounted and wearing steel shields etc),heavy armaments 1 then needs lots of time in turning those into another a direction etc.Another example of what exactly 1 becomes as eating meat full scale is a man,completely and widely covered with fat bed pillows;as fats that are produced by meats(meat has to produce lots of fat 1 never even needs)are doing exactly what a bed pillow does to a human being if he is covered with it from outside.And the only realistic(and a very well doing to it too)force that could face(and did it pretty successfully)the mounted european knights of the crusades was very light and quickly exchanging its position to a completely different 1 cavallery,in most cases the turkish 1;such was the anscient history of crusades.As none is able to face mounted knights in steel ''face to face'',the way to crush them was to very quickly change the direction of the attack,leaving the current attack direction for a completely new 1,approaching the very slowly exchanging their OWN direction mounted and covered in steel european knights simply from 1 more side they are NOT ready to defend at the moment.Turkish light cavallery used this method of fighting the crusade knights very successfully.The point of this lapse into history of middle ages(it is what happened in our history once)is to point out the way meateaters(those covered in steel mounted knights from Europe)and from the other side vegetarians and vegans(the above mentioned light turkish cavallery)behave as coming to a very similar life situation.Even as meateaters are bound to depend upon the sheer power of their weapons only,the light cavalry can and in fact HAS to depend on something,completely different-the sheer speed and lightness of their move4ments,the ultimate weapon of our times,as the faster 1 moves the more is he himself a man of THE FUTURE that awaits us becausde this entire Earth planet simply runs around our Sun with faster and faster a speed,and the more into the future are we the more quick,unpredictable and ever changing our position will we people become.And if 1 is not ready to exchange his positions/life views etc pretty quickly,he will not be able to succeed in his quest for this ultimate grand change in his own health matters(eating grocery only)too;such changes are not for people,who always wanna keep to the very same routine they supported each day of their lives.But just the way crusade knights do depend on their OWN goods(the power of steel)just to succeed in the war,we vegans will simply depend on our own goods(the capacity to very quickly divert our life actions' direction into a completely different direction)too,just that the vegan way to victory(we all keep fighting a sort of war even nowadays just to succeed in life)is the speed of action we perform and capacity to quickly replace THIS way of action with a completely different 1;and their speed indeed HAS to grow up dramatically.These details are never shed light upon in literature even as they do exist nevertheless.The reason 1 might wanna become vegan/vegetarian is in this way the human bodily system becomes better managed and its internal condition(after some long adjustments to it though)is perfected to degrees 1 never expewrienced before.Take this fact i witness myself:even as i never use lately any external fat sources like fat dairy,even vegan oils of sorts,sausages etc my hair possesses all the fat qualities any healthy hair does possess.Even as my skin does not hold too much fat to it(1 can feel its amounts with his own fingers upon certain surfaces),the hairs DO hold to lots of these;and while pushing my fingers over skin keeps them clean the way they were the hairs' browse of my own fingers instantly makes the fingers oily with fats,which proves the idea that human body,which is in a healthy and good a natural condition can and does produce all the fats 1 ever needs for its own use upon the internal bodily factories,and these DO exist in a healthy and well supported body;use of imported(eaten with food)oils and fats like this becoming not necessary IN CASE this body is well managed/healthy.Use of fats,imported into this body(like eaten with food)and not produced upon the internal this body managed plants(these do exist as each system maintains a complex of supporting it processes,and cant do this only if it isnt well managed)is in accordance with the incorrect public practises yet it wastes our own internal bodily systems/factories.Say use of common soap(an example given here)wastes skin cover bodily systems,which then and in turn fail to support other "under the skin" situated complexes,each of which makes a contribution to our overall healves.Exactly after i never ever use any sorts of soaps or other chemical life components as well my head hairs(a plant that grows upon the head the way plants grow over soil in yards)are in excellent and even oily a condition even as i never use ANY oils,even well sold in stores vegan oils like sunflower 1-my own body is producing enough of fats upon its internal plants(a healthy body keeps up a number of these)to give any internal organ(and each hair is a dependant of this body it has to deal/support with)all the support it needs,including fats;and presence of these fats IS easily seen when i have my hand go over my hairs,which always leaves the browsing the hairs hand especially oily up to fatness. STATE ISSUED YOGHURT This bought in each larger store nowadays milk product is extremely accid and not natural things(such accidity you will not find in any natural foods)will 1 day injure you as this body just isnt working with them for a long enough time to be well accustomed to them;hence such overly accid things arent good and i personally always avoid them(not buying in stores)for regular milk etc.Why then is it in stores AND for sale to people who get hurt in this way?The answer is simple FOR THOSE,WHO USE their OWN BRAINS to think over what is claimed to be 100% correct even while it is NOT-most people have stomachs that are overwhelmed with fats/bad oils etc;for them it IS good to add acidity to foods to simply counteract fats that overwhelm the body,as thats exactly why government adds accidity to foods like this 1;but for people who eat healthy it is not good to consume such overly accid thingies the stores' sold yoghurt is.There are times,at which i am spending lots of time outdoors;lately such hours are mostly devoted to collection of bottles other people throw out.Such a single time takes from me 4 to 8 hours averagely.Right after returning home,hungry as i certainly am,i always insist on eating grocery and avoiding dairy products;and the longer the trip was the more radical in declining dairy(meats arent even considered food here)am i.In situations though,where i sit at home for a longer time,i always start to tend to prefer milk and dairy over grocery.Explanation to this certain effect is easily seen,when we consider what exactly happens to a human body while its actions are outdoor ones.Physical action in quantities + oxygen in abundance(both "pick the volume up" for the bodily homeostatic processes)increase what the machine of a human body is quite radically;and when this machine shows 100 % of actions' volume and capacity as you sit at home in home affairs,the outdoors machine will show already 160 % approximately(this is my own experience idea of course)of the speed/volume/actions' strenght of in the very same action it would be otherwise performing at home.Theres another example to this phenomenon,that of a juicer,and i use 1 constantly.It can work at a speed/strenght at a time;but pressing of a button upon it will increase its speed of action while extracting juices and power the juicer shows to extract it too,to already twice the volume.I can choose either normal speed ot this increased 1;power of the juicer suddenly strongly multiplied,it takes juices out better and more actively.This situation is very similar to what outdoors activities do to a human being;they gradually increase this volume/speed of activity to new level it did not showw in home occupations;physical actions sped up and increasing in output too just the way a button upon a juicer does to the extraction process too.This is exactly why after long active outdoors am i able/actually prefer to eat grocery and avoid dairy products.There is a very stable number(as hindu stuff tells us btw)to each minute of what exactly can 1 make out of his time;no real decrease/improvement even possible;and the way the body denies dairy shows that it has gained energy(food IS energy we need to take out from somewhere else to keep up with life)from some other source already,had just been increasing its actions' volumes/speed from another source.This source is outdoors as this very machine speeds up and improves its actions as we sport through city streets etc;"eating" this food of outdoors,it then does not require too much additional food;or else,did you notice that all constantly indoors' spending time people are either drunkards or heavy meateaters or else tobacco/alcohol abusing PERSONS?What to speak of other "controlled substances",all of which are exclusively taken by addicts to home/offices etc.Back to the topic,the body,increased in volume of actions now is lets say 20 times the same actions taken at home but in these outdoors cicrumstances now,is not 1,speaking figurally,but already 20.Grocery,holding to it simplest energy elements,is more like 1;the common figure has to be like 21 anyway as wise folks did note by now,healthy people are best functioning upon grocery.