CATANJATA YOGAMUDRA

HOW TO DO Yogamudra is the pose,in which while sitting in Padmasana the Lotus pose you lower your head/torso all the way down till it touches the bent in Padmasana legs with your face laying upon the blanket,where you practise yoga.Now as in this pose do the next 4(CATA in sanskrit the language all truly yogic books are written in)things:1)have your chin touch your chest in what yoga books call Jalandhara Bandha,then,as NOT tired and rested from the exertion following this,2)have your face look leftwards to the outmost it can with no overexertion attached,then 3)have your face looking upwards till heavy breathing ensues(as this IS the moment ANY yoga exercise must end anyway and 1 must know this for the truth);and finally,finishing 1 cycle(do AS many cycles as you can for best results),4)have the face turn rightwards.This pose is greatly extending and perfectly exercising your Kundalini the internal muscular system that governs all movements this body has inside.The term

HASTASANA I

In this pose you start with both palms laying face upwards upon corresponding knees. NOW TO DO Now get your left palm and better the entire hand up so that its fingers(quite possibly/enough from elbows till fingertips)are its uppest piece.In Hastasana palms' faces(inner palm parts that are covered with fingers as you close the palm/approach its fingers to palm's middle)are both facing outwards from the individual/his face;here in Hastasana I though the left palm's face is facing you,inwards and not into the outwards.This position,unlike in Halasana(Halasana 0 even as we never pronounce it this way for obvious place economy reasons even as 0 IS in there),will not give you heavy breathing;you will be comfortable in it shortly.Now have the upraised hand/palm suddenly change its' face direction and now face outwards instead of inwards/towards the body.It faces away now.THIS its position yes will bring you heavy breathing shortly.While Halasana will bring you heavy breathing very soon,remarkably the way physical exercise does,this Halasana I will be much less destructive and even influencing your brains on the way.

HASTASANA

HOW TO DO Have your right hand either facing fingers down or else with the palm itself facing down with its fingers.Now slowly raise your left hand so that either the entire hand or else(this isnt much worse and is easily replacing the whole hand variation)its part between fingertips and the elbow is going up and the fingers are its uppest piece.I personally very easily find in this pose heavy breathing;others though wont be this easy to develop it;in each case,leave this Hastasana pose AS soon as yes in heavy breathing mode.Repeat the pose/retreating from it for AS many times as it wont be problematic with your good overall condition.Remember that whichever pose yoou do this overall condition is never allowed to worsen;we must GAIN by yoga,not fail in it;this gain is the exact sign that all IS moving correct in yoga exercising;rules that you earn in yoga will thereafter enter your more general lifestyle as you with time will find yourself comfortable with these ONLY;gain/not fail must be the real estimation of either success or else failure.The first is invited at all costs,the second denied any entry.The both palms' faces must be each facing outwards;the other variation is for Hastasana I.