SHUDRA SHIRSHASANA

HOW TO DO When upon your head and stably at this position,use the power of your arms/shoulders to move the head so as it stood directly over the fingers,pressing them hardly into the blankets that cover the surface you stand upon.Several thin blankets that serve as protection against the stone floor(use exactly this way as only it helps your fingers best)will make sure your fingers are well,and even as they MIGHT be injured under the weight of your body the pose is a recommended thing because during it the fingers themselves obtain much richer blood supply than they would find otherwise;and developement of those internal tissues is an important article in the internal health just as well.Watch out though not to disrupt the integrity of the fingers' skin,which might happen if you use the pose frequently.Once with larger practise of this pose(it will take from you several months to be real good at it)you will know exactly when you must leave this position to avoid destruction of the skin cover your fingers hold;as if NOT leaving this pose at the correct time you can damage the skin cover of your fingers;this happened to me once as i just started headstands' practising,cracking open the fingers' skin cover,which wasnt able to recover for over 2 months later inrecall.As i myself use this pose frequently i put myself upon my fingers pretty easily,which wont be the case for most people.This pose has also another effect-that of practising your fingers with no occupying them in ordinary activities;both the latter and this pose activize fingers' tissues with improvement of blood supply to them;and just the way yoga as a subject does to body in general,here too no additional to body internal affairs stuff is ever involved in increase of size and capacities the practised tissues are involved into;and this thing is only possible in normal life when you are busying your fingers with activities of many sorts;here NO activites are even necessary for this end.Yoga in general is leading us in this extraordinarily wise and useful a way of practise and increase of the tissues with no increase of external to this body stuff at all.Theres another impact this pose makes;it somewhat restricts active movements healthy body always has to it as a natural quality.Sportive people always have this overactivity their Kundalini(the internal muscles horse shortly)possesses;roughly speaking(scientific terms arent always practical),their muscles twitch and turn around ever so slightly inside of their bodies,never stopping this internal movement around just the way a fat worm twitches around inside of an apple.This particular pose i never saw in any yoga connected books relaxes this influence and after it your Kundalini already does not move your body THAT much,and in this way mental and other affairs naturally tend to get disrupted and slow down as the fingers had just been pressed hard to a stable spot for minutes at a time(i personally spend in such a pose like 5 minutes at a time and often more than once a day too);its overactivity(sportive people always have this effect they not always wish around for other,not health related purposes)significantly decreased.This indeed disruption to intellectual affairs one has to follow in life can be counteracted with Shudra Shirshasana pose quite effectively.

NASA SHIRSHASANA

NASA sanskrit term is meaning NOSE in english.This headstand pose variation i never saw in any yoga books. HOW TO DO You start with the regular headstand(Shirshasana in sanskrit),from which you(as well in the pose and this will not always come easy)transfer your head to the new position while the rest of the corpus is stably vertical.In this position your nose is touching the surface(best several layers of thin blankets)over its full lenght,now laying upon the blanket /pressing slightly over it completely.This wont be easy for starters,but with time it will eventually work out just well.I use this particular headstand pose variation pretty frequently.In case you stood upon your nose(roughly speaking,it IS whats going on then)for like 10 or more minutes you will find that both your neck region of the backbone and the waist related 1 backbone piece as well(the latter less so even as with similar effects)had been just now greatly overworking and experienced heavy pressure to lenghten/extend towards the outside the both backbone pieces.This spesific variation of headstands i would greatly recommend as nice medicine with healing effects for sufferers from scoliosis and/or similar backbone conditions because this pose tends to greatly develop your backbone piece inbetween the neck and the chest and in this simple way counteract the overactivity the badly bent piece of your scoliosis touched backbone is suffering from.Overworking/bending yet another,even as a well different to it,a backbone piece is taking the pressure off the suffering from scoliosis backbone part,and it is always the part,where you either feel aches at or else 1,which pieces are somewhat increased in size as they only grow in size after considerable overworking and this always happens at the very spot,where damaged and overly bent backbone is situated.As your feelings will tell you first hand the scoliosis hit backbone piece(almost always the centre to upper backbone 1)is never touched by the pose while the 2 pieces i mention above are greatly overworking,taking the part of backbone suffering along with them;as most times backbone will make you problems(if you suffer from scoliosis the bent backbone condition)in its middle and in THIS pose other pieces are overworking inastead,the injured generally breast piece will find relief as those 2 other backbone pieces had been just trying the same work themselves;pressure they 2 take always takes the bad scoliosos producing pressure off your back too.This pose i often use is never seen in any yoga books and its good influence over scoliosos sufferers is clear;once a while ago a sufferer from scoliosis myself,i know just how influential Nasa Shirshasana might be for scoliosis sufferers.The injured backbone disks(the entire backbone is made of as i recall about 32 small disks/pieces)are only in danger as they themselves without any other disks' support in this suffer inbetween similar didks that make the backbone up.Similar backbone items that suddenly undertake increased pressure themselves just as well then tend to take a part of the pressure off the injured pieces to suffer along with them;this is exactly what Nasa Shirshasana does as instead of only 1 injured disk now already 3 backbone pieces all share the pressure along with it.If you stand in Nasa Shirshasana for a longer while you will find those 2 pieces(neck 1 and the waist 1 too as the latter piece then tends to overwork along with the bent neck 1)are suddenly aching from heavy pressure that had been just applied to them.Sufferers from backaches/scoliosis know the feeling all too well;but here the neck and waist pieces will not be heavily aching as they arent generally overbusy the way the hit by scoliosis piece naturally is;those 2 are taking heavy weight upon them for only several minutes;yet this will make them gradually grow in size,taking off and to themselves pieces of pressure,the bent scoliosis piece makes you suffer from.Theres the question of ability of yoga students to perform this or similar overly heavy yoga poses though;as i do headstands nowadays,after like 30 years of constant attempting the pose myself daily and not once a singular day too i remember the days i just started performing headstands,when i did have backbone aches in case i did not perform headstands correctly,was in real danger of falling over or else had whites of my eyes sometimes flocked with blood that entered them because blood pressure rapidly rises dramatically inside of your head/eyes as you are well upon your head;the thing that never endangered my vision yet was not plesant to behold.Those days are well over for professional headstand users as they attempt the pose often and ARE good at it,myself included.In each case you must remember the main rule,which will not allow you to go astray/do any incorrect move with headstands and yoga in general,which just might be pretty dangerous in case it had NOT been done correctly:ANY ACHE or complaint of weakening condition/feeling not well-LEAVE THE POSE now to return to meak laying upon the floor till good condition has been returned.Just the way tradition calls us to perform,then lay down till the very moment your breathing HAS returned to normalcy,which you see,when sitting by a table for a while.Novices will need more than 5 minutes of complete rest after complicated poses;the sign they CAN get up and resume normal activities here is return of the breathing pattern we observe here when sitting by a table in a relaxed manner over some easy task;not before this though;number of 5 minutes yoga books mention for laying down to recover normal functions is a very approximate 1 and will not do for everyone.Keeping to this rule for yoga with this rule will take out all the complications you might find in yoga as some golden rules must be followed.Nasa Shirshasana will continue to bend your backbone outwards(head moving backwards and skywards)with time while your scoliosis works into bending it inwards(towards the stomach/the heart and the face moving towards your stomach)and in our age of scoliosis it is a powerful tool to avoid bent backbone conditions.While it isnt too comfortable sometimes to stand upon your head,where a novice always finds himself about to fall down/extremely uncomfortable,1 more point of support,which here is well away from the shoulders the main body weight support,(nose IS 1 here)will make this headstand pose more stable and it will be less dangerous to fall over.Always watch out though for considerable(not in any way comfortable)aches your backbone makes to warn you that something IS wrong with it and you must stop the thing.

HASTA PADMASANA

HOW TO DO:When stable in Padmasana(always takes a minute or so to be finally comfortable in any pose),have your right hand pass through the opening under the left knee;both the ankle and the thigh in different/perpendicular to each other positions by now.Now have your palm face upwards and pulling the legs(both in a knot of Padmasana)rightwards/upwards too;all along do watch that your face and the rest of the body is stretching itself leftwards,into a completely different direction,producing interesting amounts of pressure upon your inner body parts like abdomen organs etc.Hold on to this pose for AS long as feeling well in it and not in any way suffering from it.This is 1 single series of the pose you've just done as you are retreating back into Paripurna Padmasana;and yogis that are good in this art will produce in this very pose several series/approaches to this inverted pose,exerting additional pressure upon your mostly digestive organs;best to make several such series/the more the better,exerting additional pressure all along;in 1,well accustomed to such thingies,good condition returns pretty easily;the more episodes done by the end the healthier your interior will be with time;digestion and good overall condition increasing with time.After done with right hand/left knee part,retreat into Paripurna Padmasana pose;rest till feeling great once more;then do the same for the other body part:push now the right knee area upwards with your left hand,passing through the right knee empty spot,"till death do us part" as they say,meaning simply till unable to proceed out of real tiredness that eventually will find you.This addition to Padmasana pose i never saw in any books on yoga,including major ones;some additions arent worth mentioning even as they DO exist;THIS 1 IS worth additional mention as the pressure,exerted in this way upon your inrterior organs is pretty radical and helps internal health a lot if you know just how to apply it correctly,which is an art 1 can and should learn too.Thats just why all the older texts need a contemporary reassessment nowadays-additions we might give to them are all way too important and interesting;and btw this casts a weirdly large shadow upon all the "ever-unchangeable and stably same ever life standards" religious people always do want us to follow.And thats while MY religion gives me better results than THEIR 1 ever can.Remember to leave this(or any other pose too)AS soon as finding yourself even remotely UNcomfortable with the current pose(or any other doing)you are doing.Breaking up/leaving forever with any subject is always following DISpleasure with it;yoga no different from other topics too,learn to use this rule in simple things(yoga and swimming are great to learn such thingies,which later move on to more complicated life subjects just AS well);to later use this rule in more advanced and complicated life areas just as well.DONT LIKE-OFF YOU GO would be the rule.Uncomfortable life would cost you more 1 nasty day than what you spend,supporting it alive.

SLAVIC WORLD TENDENCIES

President Putin of Russia lately is in no good a condition,which can easily be seen from his live footage.His brains arent in any good condition.For as long as Russia's leaders had been managing its affairs,and i had been an avid and active reader of Rissia's history for years as was living there since my birth to the my well grown years,their work had always took mostly action up at homes in sweet circumstances,from which they then finally emerged strong and capable of efforts for the common national good and only THEN this common good was most effectively found;this is the way russian history looks and the way good things ARE done in Russia.The latest undoubtedly great boost in Russia's developement(the piece from 1991 to the current 2025)by now had been mostly finilized and it is time they start to act slowly again for better final results and what we see in mr. Putin's footage os no doubt bad advertisement of just how deeply can 1 undermine his own brains for whichever great cause is there,and i am certain great causes HAD been around since the final fall of Soviet Union in 1991.What we can see from mr. Putin's life footage(i am pretty good at reading one's face)is his severely debilitated brains,which i have no doubt had been overly active for the common goal of the good of Russia;the time of USSR having been well in action to somewhat undermine russian economy and the current situation of this comparative economical weakness dictating the strong overly active measures the government had to follow;however,the results(indeed,impressive for the economics of the country)had been strong enough to somewhat relinquish the speed of the changes russian government had been supporting.Myself an avid reader of russian history i know that whichever good management had its government been procuring during its long history(years from 1991 to now absolutely excluded)all came from good planning in remote central cabinets of the government;put down to paper and so followed by the public,this system of rules always was leading Russia into better life results.Then came the 1917 revolution with its promotion of peaceful stable life of an average citizen(was experiencing this myself all too well as my earliest years had all been lived through in the USSR)and relaxed attention to speed of action in economics,which with time greatly undermined the economy achievements.As the country finally broke away from the overly pacifistic lifestyle that just had to end up in well undermined economical condition of Russia,its new leaders,mr. Putin being their face and presumed head,swiftly moved to compensate this weak economical pace with what they supposed would return Russia to greatness once again,and this was the extremely swift and overly/agressively strong economical developement of most any public life branch.The latest 30 or so years though HAD been quite enough to move the country in a better direction;and a better 1 is no doubt in which its leader is not upon screens with wasted down brain cells because this is exactly what i personally seein Putin's TV footage lately.People that cannot recognize signs of his indeed well debilitated brain cells arent supposed to be leading the country in the first place.The main point is he has to be replaced with other heads of government even as just not to adverise the idea that one's brain cells CAN be thrown down to this a poor degree.Whenever do i read Russia's history(i had always been its avid reader as once lived in the area myself,real life history always being 1 of my favourite books' topics),it presents its real leaders as people that make the best out of their indeed perfected homes/bases and act only after complete confidence in the aim they seek.Possessing a what we would call "a golden nest" at home for complete relaxation and rest,they return to chosen carreer paths with best results found exactly after sitting mostly by "the golden nest"'resting in it freely and returning to their duties only after the peace of mind and life stability HAD been well achieved.After exactly such a behaviour their ARE able to lead the country(and,indeed,had been doing exactly this for centuries as history examples teach us)into its best possiblee direction.It is also what the sanskrit term SWASTIKA means in reality;being something of a sanskrit specialist myself(once had been a student of sanskrit/hinduism)i propose its true translation,which is well off its known ABuse as a german nazism symbol.SU + ASTI + KA from sanskrit is translated losely as "he DOES return from his mountain once in a while with results we ourselves here would never ever achieve ourselves";and this is exactly why any society leader has all those life profits and indulgencies-just to be yes able to lead the company they chose to develop in a better way.In exactly this way,historical Russia great leaders had been profiting its wealth bit by bit with no decrease of their own intellectual capacities;signs i can read upon mr. Putin's face suggest that he had been forgetting his mountain/own brain cells' interests for gains his beloved country had in mind with disastrous for his owm brains results.Whichever gains did Russia have from this indeed extra active post soviet period in its history(and i am sure such were numerous and indeed exclusively helpful to the russian economy)1 never loses his own nervous cells over those;and mr.Putin IS a definite example of just how badly one's own mental management might develop once he is way too addicted to national gains.Addicts only(i am sure some addictions are even believed publically to be perfectly correct)undermine their health/good condition for minute gains they believe ARE recommended while they are NOT.I not only DO imagine Putin isnt showing his people what is ought and not to be done in this way;the former tsar/king russians had-his relatives(himself killed and after this wasted in chemicals to get rid of the body),who up to this day live in Spain must be invited back to Russia.Those people,who i have no doubt are some of the greatest patriots of Russia up to this very day,would be more than pleased and would agree with no concern to the post of an assistant excursions' attendant in what was the tsar's Winter Palace in Saint Petersburgh;i would guess they would even spend this and that out of their own estate just to get such a position-SUCH Russia patriots are they absolutely,theres no doubt that the profits from visiting this former tsar residence the Winter Palace in Saint Petersburgh would get well boosted up,increasing considerably if only the former tsar relatives(several connected to the last tsar Nicolas II are indeed well connected to him by blood)had been invited to live by the palace(never in it and this yes would be enough to get them to do the job i am sure)and help with excursions for visitors;and i am positive they WOULD agree to such a deal;it is better for them as they in this way keep to the family claim.And after this the tsar(1 must and will return to Russia with time too as supreme and undisputable rulers are in favour around there,tsar being its oldest form and so would be nicely taken by the traditional public)would be what the current England royal family is,and thats helper of all poor people with being present on every TV screen with saving rich homes' relations from economics and into humanitarian actions,which are theirs by trade let us say.There was a nicer example of why exactly such a tsar IS a good idea.During WW II a descendant of a rich/influential family of Jerusalem Al Husseini took to military action against jews and later lost his life in the struggle.I believe that in case he had what Russia needs even now as a model for behaviour the king he would SO much harder leave his traditional family occupation,which then was meditating among WW II leaders,would never lose his life and instead would,like his family member another Al Husseini,follow some public negotiations.Mr Al Husseini the relative had been in direct negotiations with the german Reich nerr Hitler.THIS action course would suit Al Husseini SO much better;and provided the king/tsar WAS around,his chanses ofFALLING DOWN to armed struggle would be minimal.And this is exactly what tsar would be doing in the big picture of events for its native Russia;i am positive that rich families' offspring would be SO much less inclined to military violence/other types of comparatively stupid public behaviour if only the tsar/king would be present,showing himself upon TV screens etc.History examples show us that this is no stupid an idea,but a really useful thing to do;indeed,only rich families would be following such examples as a tsar would give,yet theirs is undoubtedly the biggest role in all of economical life any country does have.To invest(this would be such an investment into public life exactly)into rich families' wellbeing is a very important thing to do.And while mr. Putin is traditionally influencing all too well simple citizens like village peasants,tsar would be so much better taken as a life example by offspring of rich families of both the capitals(as Saint Petersburgh and Moscow were always known in history)in both capitals(even now both Moscow and Saint Petersburgh are called so there)especially would benefit from monarchy return as their relations would profit nicely exactly from tsar making TV programmes while its other side president works with villagers.Again,russian history was never well managed by overactivity and fast moves,and this is exactly what the current stage of russian history is showing us,but instead by careful planning by wise leaders from their well equipped homes,to which noone has any approach as they just need to be in peace to consider things carefully and perfectly;and history shows us this is exactly how russian leaders had been managing its developement.The current stage of Rissia developement being marked by overactivity and speed russian history never saw,Russia has and will soon return to its natural way of best management-that from pieceful homes of its leaders,where they ARE able to work carefully and with no hurry/haste/wasted brains that are clear upon mr. Putin's face.Producers of really profiting Russia economics dealings,rich homes also need THEIR leaders,and Putin is much less 1 than the tsar would be.Instead of this most likely VERY profitable gain economics of Russia would get we see the current Russia government completely BAN the very idea of monarchy with the party of monarchy abolished altogether;and mr. Putin was by the head of the government,which indeed sighned this into actionb in late 1990-es as i recall.Such unwise and overly active actions of the current Russia regime are only explained with consideration to poor economic management of Russia during its days as the core of Soviet Union;however,now that the main part of that game HAD been accomplished(30 or so years of independence passing),it is time to regain the way Russia had always been doing exceptionally good;and thats not by waste of a brain(Putin's mental condition is obvious to face readers)but instead by action from a well established and rich home/hill,where all is standing in perfection and from which it IS at last best to go down for a check on THEIR condition;as this had always been THE way russian affairs had been done,it is time to return to that perfected in Russia over centuries way now.Mr. Putin himself must be persuaded to relinquish his ruling position for younger fresher leaders;these latter to move along with the oldest management Russia ever had the perfect home arranged 1;without any haste current Russia rulers had beed following lately.Life shows us that this exact way had always been the most profitable in Russia.The 30 years,following the fall of the USSR regime in 1991,had been more than enough for most important changes Russia indeed did require;job well done,its time for the current overly active economically regime to relinquish its grip upon power and invite mount/well home based new leaders to conduct Russia further upon its path.

ECOLOGY

Things that are holding a lot of weird and chenical components are becoming a problem our society needs to deal with.Even

1 HASTA YOGAMUDRASANA

Yogamudra is a pose,where you lay with your abdomen upon your heels face down;in it you are first making a Padmasana with crossed legs,and after it is accomplished you lower your body towards the floor,laying the corpus upon your heels and holding also your right leg toe with your right hand,the hand crossing your back,and the same for the other pair(left leg toe-left hand,holding the toe behind your back.The MUDRA sanskrit term meaning a knot,1 you make here over your legs' and abdomen's muscles(these move the intestines' contents along and are lenghtier than the entire digestive tract).As you leave this pose(indeed a more important 1 than what i describe here;the told here pose is rather a part of a large cycle of smaller poses,connected to/surrounding their master and larger pose Padmasana the lotus pose)try to fill the gaps with additional effects folowing by making this pose too;1 Hasta Yogamudrasana is a part of the main cycle of Yogamudra,it is the knot you tie up over your intestines and lower abdomen parts;knots naturally exercise those body parts more as they hold more surfaces in a somewhat heavier/not relaxed a shape.For this unlaunch the Yogamudra pose for only 1 hand,keeping the other 1 in position,meaning holding the other body side ankle(you might also hold the large leg's toe even as the effect such a variation gives IS somewhat smaller).Yogamudra pose is well described in yoga literature;however,it fails to discuss smaller poses like this 1 Hasta Yogamudrasana.Its effect though,which is more of a physical exercise than of a traditional yoga pose,will specifically overpress upon each of your kidneys,and i imagine in doing so will increase the general output of the entire Yogamudra pose;in my articles i often describe poses that are similar to yoga yet are more of a physical exercise nature than of a yoga pose;i believe that what will judge ME the best commentator on yoga is the better overall results health finds in exactly my variations to yoga poses.Because if we discuss God THE best thing ever(here in Israel the topic is a serious 1),they must find God in MY text over theirs as it gives better results;and i personally believe that God IS "so it IS,indeed,better" precise explanation they give to so many things/ideas and not any divine and amazing Person christians claim as God or else invisible all-pervading substance with no face at all jews are certain God is.Back to 1 hasta yogamudrasana;when 1 hand is free as you are leaving Paripurna Yogamudrasana,turn the entire body into the direction,it naturally springs into,and for mudras it is always away from heavy knots the body is made to perform in these.This is no mudra by now but a pose;MUDRA meaning a heavy knot while the knot over your stomach had just been UNtied;but a pose(ASANA in sanskrit);a position you take intentionally for final benefits health gets in them.I find this pose excellent to additionally press upon the kidneys the way Yogamudra itself is not able to do;this pose is a very rare example of when my kidney CAN be felt in a serious way as both the arm that touches the kidney and the heel of a leg pressure upon it;except for situations in which you just consumed a heavy for digestion substance and now IT presses upon your kidneys as bad substances do exactly the thing your own heel does to your kidney here - overengage/heavily press upon the kidney.What makes this pose effective out of the general Yogamudrasana block(experienced yoga users "yogis" use many smaller variations to most every yoga pose and these come in blocks,connected to that specific pose)is that it exerts even more pressure upon your kidneys as you try to extend into the side,opposite from the worked over kidney;here the kidney is yet more pressed upon as you try to extend your body into the other direction;hence i find this pose affecting my kidneys in especially strong way.Here let me mention that such a pose is what 1 does to his own health that hits it hard "for its own good" and it is radically different from hitters of the kidney for "its own bad ",both situations somewhat similar;both hitting of the kidney acting upon it simply in a different way;health profits awaiting the kidneys here;more,the muscles(Kundalini pieces that connect lower spine pieces together)twitching away at a great speed,pressing those muscles of lower spine heavily.The pose is then done with another hand holding the other ankle too;kidneys and lower spine muscles the great profiteers from the pose.Not mentioned as 1 has to think of such details himself,it still makes larger influence over your kidneys(and more)than Yogamudra ever can.If done correctly,1 Hasta Yogamudrasana can with time overrun and greatly decrease the damage your kidney had achieved as your life had been wasting it;i mean it can gradually diminish the wasted pieces of your kidney,gradually taking off its damaged parts.

KUNDALINYASANA

Kundalini is according to hatha yoga older texts the magical snake,which sleeps inside,and according to myself the internal muscular system this body has on its own insides.External body muscles we generally observe upon athletes are a smaller part of the entire muscular system the body possesses;take the largest of the internal muscles group-the 1 that keeps pushing digested food through the digestive tract inside;i read the entire digestive tract is something like 6 metres of constantly twitching around the way a fat worm in an apple does,long;from the mouth through intestines to the anus 6 metres or so is what this Kundalini is in reality;books upon human anatomy have such claims and we simply never have approach to this autonomical internal system;because i the brain am to deal only with my traditional action of foreighn ministry of this bodily system and never with any internal affairs;however large those are i just do not possess contact to accertain those things myself;but anatomy tells us internal Kundalini is a much larger/impresssive body part than external muscles are.I personally possess a somewhat increased in size Kundalini after lots of yoga and other exercising too and i know just to which an extent can it increase the movements your entire body can do;for instance when throwing around a weight(a normal thing for my exercises)of either 2 or kg i move in arcs and angles normal people cannot follow because my internal Kundalini snake is a much elongated 1 and the weird trajectories by muscular system does shows isnt anything i ever noticed other people circling in their exercising.Much more influentially,liquids i consume as almost all of my feeding,have over the years(well over 15 years by now)elongated/increased in longitude my internal muscular system,and SO it is of a particularly developed condition.And such information tells us just why exactly Kundalini developement and gradual increase in size IS a recommendable thing.The larger your Kundalini is the larger accordingly your homeostatic/internal processes will become and the better,say,your digestion or internal glands' condition will become;increase of health following.We are talking here about better condition,in which 1 is currently,longer and healthier life he'd be having,the state,in which 1 is in the healthy individual condition even as he is 70 or 80 years old.Again,we have this option of INTERNAL DEVELOPEMENT as the only alternative to the external 1;and most people around are dealing with those external,not dealing with this particular body,things;a developement that nourishes smthng else BUT me and my own affairs,which are indeed better and wiser ones. HOW TO DO When in Viparita Karani(a very basic yoga pose,with your legs toes facing straight upwards and hands holding buttocks from below),collect your legs into 1 common for the 2 legs line so,as they both make 1 single entity and intertwine into each other a couple of times(the more frequently the better)into 1 single muscles' block,bending/turning around each other.Already THIS pose manages to gradually elongate your legs' muscles(best is performing the pose each day as this daily doing is exactly what CAN elongate muscles and also to start such elongation measured practises better earlier in life as the younger an individual is the esier is it to prolong a particular muscle)but theres more to come;and experience tells us the the hidden 'more to come' is stronger than the visible ones.In this pose you would wanna turn the intertwined by now into a single entity legs into the left and then into the right directions,stopping/retreating back into the Paripurna Viparita Karani (what we see in any yoga book)position.Kundalinyasana as we can see from its name elongates with a lot of use the different muscular system parts;elongating these though ends up with stronger pressurizing over of numerous internal glands for specific juices and principal internal organs as well.AS soon as heavy breathing or tiredness/even lack of comfortable state arise 1 should stop practising and this rule is a very general for any yoga position too.The profit to gain here is additional elongation of legs' muscles and promotion of their growth and gradual elongation in size;growth though of this "magical Kundalini snake",mentioned by older yoga texts authors,and later of its incorporation into the entire life is a definite part of any sportive person.Muscles we observe upon well sported people mostly as arms' biceps(while the entire system is much longer)are well sized;and exactly such increase our internal muscular system,which is not visible to the eyes even as is well in use upon the inside,are busy with actions that except of heavy work stimulate different internal organs;for instance,glands like thyroid and kidneys' ones to produce important digestive and other jices,are massaged by these internal muscles and exactly after such massage can they produce enough of specific liquids the homeostatic/internal and invisible functions depend upon a lot.When we hear that 1,for instance,lacks hemoglobin blood requires or else bile etc inside of his body(lack of which makes certain functions like correct digestion etc impossible to perform)the reason for this might be AS simple as unability of kidneys to produce those juices even as it is their direct responsibility to make the juices our internal invisible factories depend upon a lot.Kidney itself might be weak enough(not supplied by rich blood flow etc)to fail to produce bile or other agents the body needs even as without those agent some unavoidable/critical substances arent participating in homeostasis/internal kitchen lets say;but if internal muscles(these indeed massage all inside if they ARE in good a condition amd we are capable of making them such ourselves)work well/correctly,they keep massaging the glands exactlyn the way a fat worm twitches inside a rotten apple,massaging its sides,which are made so as to respond to pressure by production of the juice they are made to support the flow of into the organism.Now say the kidney or another gland/organ was constantly pressed upon/massaged by internal muscles,which are no less numerous inside of us than upon our outsides,and i mean arm biceps ARE on the outside and are so much less than 10 % of the entire muscular system this body possesses.The snake(we often see it in muscular body followers' websites as greatly overdeveloped muscular system,and only its external part by the way too)is extremely useful and helpful for any individual and it can easily warn you of any danger,which awaits you even as the brain never has the approach to the info,all of which comes via weirdly/visibly nonsemsical secondary items and internal bodily pieces are indeed extremely sensitive to such signs.When i press out juice(and i do this way too often)i often see small flies which feed inside of my juicer,thrown off their positions by the electric power of the juicers moter,twitching inside of the juice.The crazy attack of overly violent and noisy for them working juicer throws them off balance and their brains(weirdly large by size the way human ones are as these flies do feed upon real fruit juice)immediately desert them in the violent attack of the juicer working;but active legs and Kundalini of theirs keeps working as external factors never have that effect upon them as the brain gets;working/twitching around(this is what Kum Del Ini or Kundalini means in hebrew jewish language and not any sanskrit interestingly)the legs and muscles wake the brain up and activize it,after which only can it return to action;and as it does the fly leaves the juicer and escapes unhurt.This live example shows just why exactly is it good to have Kundalini in nice condition and working nicely-active yet not under pressure from external elements,it WILL wake up its friendly body part the brain so that it CAN lead the entire system out of this imminent danger;live examples are nothing like dead ones-they teach all too well.Yoga practitioners of yore,the goal of which(older texts are all theirs)aimed at achieving happy status via helping the brains the way of waking and perfecting up the lower body at first,which THEN helped the brain to grow upwards as each internal success is automatically followed by satisfaction of the brain,the natural work of which is working over lower bodily entities;brain satisfied in this way,it never needs what contemporary people are nice professionals in feeding their brains out of-TV/music/even sex,instead of what this society leads people into generally,naming wars/social achievements/building of social systems etc did not have in mind what our contemporaries do,and thats increase of lower body levels to additional sizes.In those anscient times of yore 1 HAD to first grow up the brain(hill,from which all is well visible)in order to only THEN grow up the body;hence the hill,which older times' yogis were building via exercising.Brains need fruitive action in each case just to be able to give nicer recommendations;after gaining a fruit of whatever they deal with they eat it,meaning brains feed upon the success of their action,growing in size themselves in this way;this is exactly what each human action IS about to be concise;and what others did via external schemes like wars over neighbouring foreighn countries(our history is full of those descriptions)yogis got via improving internal bodily affairs like growing their own internal tissues upon their own insides;this exact system is followed by plants' growers,when they sow and then feed the plants in order to later sell the fruits upon the market;their brains simply achieved the same boost from this growing upon 1's insides just the way a king gets boosted with conquering this or that an area.1 can grow similar plants not upon a soil patch however,but instead upon his own insides;we though can observe only that soil patch fruits "with our own 2 eyes" as they say;never observing the internal plants growing into any larger sizes;1 might feel weightier and more effective physically and thats it about what he CAN feel/experience about the fruits he grows.The brain originally(this system is in use even now as external dangers arent too realistic in the western world nowadays),being the Foreighn Affairs Ministry this body has,dids never work with internal to the organism issues;its job was to avoid external dangers instead.Hence we may not feel and understand what has grown up by size and qualities upon our own insides;only the Internal bodily Ministry can tell us what has grown up or else decreased in size;but these 2 ministries were(and arent even now)never in any connection and so the brain(ME am the brain,roughly speaking)can have and explain such information;brain cant.Nowadays even as our goals are somewhat different,we also aim at happiness via increase of our own lower bodily levels.This intravertal(seeking brain boost from own insides)life approach is always in contradiction with numerous extravertal ones,those that seek brain boost,and this boost IS actually why each action among people takes place frankly speaking,from "out-or-over-the-skin-situated" sensory objects this body is foreighn too.Kundalini the internal muscular system though IS 100 percent the internal affairs of me and things that keep developing my own self.

DVANDVA ARDHA VIPARITA KARANI

This pose is a SO much easier performed 1 than what we see in yoga books as Viparita Karani(what i myself and other yoga sources call the Paripurna pose);The reality of our contemporary life is we cannot perform complicated poses and even despise people performing them;while performing/doing yoga even incorrectly greatly decreases the quantity of say heart strokes in our common population;not to mention other health complications. HOW TO DO Lay down face upwards by a wall,which is closest to your legs/toes and furthest from your head.Now pick the legs up and position them upon the wall,best making a vertical like/touching the wall with ALL the legs' parts,but might be up to 45 degrees too.Stay in it till able to,returning to lay down/relax for a while before resuming normal activities.Another,a bit harder variation 1 should be attempting to perform(in case Paripurna Viparita Karani,what each yoga book shows,might be too hard for you),is when you have both of your legs vertically pointing upwards even with no wall to support them;then,having your arms support the entire weight your body holds from each of the sides,point this entire weight leftwards,till able to hold the weight,and later rightwards,again till tired only.Fat/heavy/unhealthy individuals will be having problems even with THIS very simple variation of Viparita Karani pose;however they must know that this simple exercise will cure them of heart conditions in case they perform this Dvandva Ardha Viparita Karani pose regularly.Stronger in this(other too)senses as regular Viparita Karani certainly is,this Ardha pose,being though for beginners,can indeed improve the heart and cardiovascular system in general for even people with no sportive inclinations;poses i can do(am a seasoned yogi by now after numerous years in the art)act the very same way as this pose does;but it IS hard to perform them;while such simpler poses as this 1 lead us to the very same effect of general improvement in our cardiovascular(simply speaking,blood and heart connected)systems-1 thing our society completely fails us to find in this overly active age.What a person DOES need nowadays even as not realizing this is some sort of heart/blood exercises;the persentage of heart connected deaths(largest killer of people nowadays as statistics claim)would fall dramatically if such minor heart exercises as this 1 would be practised daily by people.