HASTA PADMASANA

HOW TO DO:When stable in Padmasana(always takes a minute or so to be finally comfortable in any pose),have your right hand pass through the opening under the left knee;both the ankle and the thigh in different/perpendicular to each other positions by now.Now have your palm face upwards and pulling the legs(both in a knot of Padmasana)rightwards/upwards too;all along do watch that your face and the rest of the body is stretching itself leftwards,into a completely different direction,producing interesting amounts of pressure upon your inner body parts like abdomen organs etc.Hold on to this pose for AS long as feeling well in it and not in any way suffering from it.This is 1 single series of the pose you've just done as you are retreating back into Paripurna Padmasana;and yogis that are good in this art will produce in this very pose several series/approaches to this inverted pose,exerting additional pressure upon your mostly digestive organs;best to make several such series/the more the better,exerting additional pressure all along;in 1,well accustomed to such thingies,good condition returns pretty easily;the more episodes done by the end the healthier your interior will be with time;digestion and good overall condition increasing with time.After done with right hand/left knee part,retreat into Paripurna Padmasana pose;rest till feeling great once more;then do the same for the other body part:push now the right knee area upwards with your left hand,passing through the right knee empty spot,"till death do us part" as they say,meaning simply till unable to proceed out of real tiredness that eventually will find you.This addition to Padmasana pose i never saw in any books on yoga,including major ones;some additions arent worth mentioning even as they DO exist;THIS 1 IS worth additional mention as the pressure,exerted in this way upon your inrterior organs is pretty radical and helps internal health a lot if you know just how to apply it correctly,which is an art 1 can and should learn too.Thats just why all the older texts need a contemporary reassessment nowadays-additions we might give to them are all way too important and interesting;and btw this casts a weirdly large shadow upon all the "ever-unchangeable and stably same ever life standards" religious people always do want us to follow.And thats while MY religion gives me better results than THEIR 1 ever can.Remember to leave this(or any other pose too)AS soon as finding yourself even remotely UNcomfortable with the current pose(or any other doing)you are doing.Breaking up/leaving forever with any subject is always following DISpleasure with it;yoga no different from other topics too,learn to use this rule in simple things(yoga and swimming are great to learn such thingies,which later move on to more complicated life subjects just AS well);to later use this rule in more advanced and complicated life areas just as well.DONT LIKE-OFF YOU GO would be the rule.Uncomfortable life would cost you more 1 nasty day than what you spend,supporting it alive.