KUNDALINYASANA

Kundalini is according to hatha yoga older texts the magical snake,which sleeps inside,and according to myself the internal muscular system this body has on its own insides.External body muscles we generally observe upon athletes are a smaller part of the entire muscular system the body possesses;take the largest of the internal muscles group-the 1 that keeps pushing digested food through the digestive tract inside;i read the entire digestive tract is something like 6 metres of constantly twitching around the way a fat worm in an apple does,long;from the mouth through intestines to the anus 6 metres or so is what this Kundalini is in reality;books upon human anatomy have such claims and we simply never have approach to this autonomical internal system;because i the brain am to deal only with my traditional action of foreighn ministry of this bodily system and never with any internal affairs;however large those are i just do not possess contact to accertain those things myself;but anatomy tells us internal Kundalini is a much larger/impresssive body part than external muscles are.I personally possess a somewhat increased in size Kundalini after lots of yoga and other exercising too and i know just to which an extent can it increase the movements your entire body can do;for instance when throwing around a weight(a normal thing for my exercises)of either 2 or kg i move in arcs and angles normal people cannot follow because my internal Kundalini snake is a much elongated 1 and the weird trajectories by muscular system does shows isnt anything i ever noticed other people circling in their exercising.Much more influentially,liquids i consume as almost all of my feeding,have over the years(well over 15 years by now)elongated/increased in longitude my internal muscular system,and SO it is of a particularly developed condition.And such information tells us just why exactly Kundalini developement and gradual increase in size IS a recommendable thing.The larger your Kundalini is the larger accordingly your homeostatic/internal processes will become and the better,say,your digestion or internal glands' condition will become;increase of health following.We are talking here about better condition,in which 1 is currently,longer and healthier life he'd be having,the state,in which 1 is in the healthy individual condition even as he is 70 or 80 years old.Again,we have this option of INTERNAL DEVELOPEMENT as the only alternative to the external 1;and most people around are dealing with those external,not dealing with this particular body,things;a developement that nourishes smthng else BUT me and my own affairs,which are indeed better and wiser ones. HOW TO DO When in Viparita Karani(a very basic yoga pose,with your legs toes facing straight upwards and hands holding buttocks from below),collect your legs into 1 common for the 2 legs line so,as they both make 1 single entity and intertwine into each other a couple of times(the more frequently the better)into 1 single muscles' block,bending/turning around each other.Already THIS pose manages to gradually elongate your legs' muscles(best is performing the pose each day as this daily doing is exactly what CAN elongate muscles and also to start such elongation measured practises better earlier in life as the younger an individual is the esier is it to prolong a particular muscle)but theres more to come;and experience tells us the the hidden 'more to come' is stronger than the visible ones.In this pose you would wanna turn the intertwined by now into a single entity legs into the left and then into the right directions,stopping/retreating back into the Paripurna Viparita Karani (what we see in any yoga book)position.Kundalinyasana as we can see from its name elongates with a lot of use the different muscular system parts;elongating these though ends up with stronger pressurizing over of numerous internal glands for specific juices and principal internal organs as well.AS soon as heavy breathing or tiredness/even lack of comfortable state arise 1 should stop practising and this rule is a very general for any yoga position too.The profit to gain here is additional elongation of legs' muscles and promotion of their growth and gradual elongation in size;growth though of this "magical Kundalini snake",mentioned by older yoga texts authors,and later of its incorporation into the entire life is a definite part of any sportive person.Muscles we observe upon well sported people mostly as arms' biceps(while the entire system is much longer)are well sized;and exactly such increase our internal muscular system,which is not visible to the eyes even as is well in use upon the inside,are busy with actions that except of heavy work stimulate different internal organs;for instance,glands like thyroid and kidneys' ones to produce important digestive and other jices,are massaged by these internal muscles and exactly after such massage can they produce enough of specific liquids the homeostatic/internal and invisible functions depend upon a lot.When we hear that 1,for instance,lacks hemoglobin blood requires or else bile etc inside of his body(lack of which makes certain functions like correct digestion etc impossible to perform)the reason for this might be AS simple as unability of kidneys to produce those juices even as it is their direct responsibility to make the juices our internal invisible factories depend upon a lot.Kidney itself might be weak enough(not supplied by rich blood flow etc)to fail to produce bile or other agents the body needs even as without those agent some unavoidable/critical substances arent participating in homeostasis/internal kitchen lets say;but if internal muscles(these indeed massage all inside if they ARE in good a condition amd we are capable of making them such ourselves)work well/correctly,they keep massaging the glands exactlyn the way a fat worm twitches inside a rotten apple,massaging its sides,which are made so as to respond to pressure by production of the juice they are made to support the flow of into the organism.Now say the kidney or another gland/organ was constantly pressed upon/massaged by internal muscles,which are no less numerous inside of us than upon our outsides,and i mean arm biceps ARE on the outside and are so much less than 10 % of the entire muscular system this body possesses.The snake(we often see it in muscular body followers' websites as greatly overdeveloped muscular system,and only its external part by the way too)is extremely useful and helpful for any individual and it can easily warn you of any danger,which awaits you even as the brain never has the approach to the info,all of which comes via weirdly/visibly nonsemsical secondary items and internal bodily pieces are indeed extremely sensitive to such signs.When i press out juice(and i do this way too often)i often see small flies which feed inside of my juicer,thrown off their positions by the electric power of the juicers moter,twitching inside of the juice.The crazy attack of overly violent and noisy for them working juicer throws them off balance and their brains(weirdly large by size the way human ones are as these flies do feed upon real fruit juice)immediately desert them in the violent attack of the juicer working;but active legs and Kundalini of theirs keeps working as external factors never have that effect upon them as the brain gets;working/twitching around(this is what Kum Del Ini or Kundalini means in hebrew jewish language and not any sanskrit interestingly)the legs and muscles wake the brain up and activize it,after which only can it return to action;and as it does the fly leaves the juicer and escapes unhurt.This live example shows just why exactly is it good to have Kundalini in nice condition and working nicely-active yet not under pressure from external elements,it WILL wake up its friendly body part the brain so that it CAN lead the entire system out of this imminent danger;live examples are nothing like dead ones-they teach all too well.Yoga practitioners of yore,the goal of which(older texts are all theirs)aimed at achieving happy status via helping the brains the way of waking and perfecting up the lower body at first,which THEN helped the brain to grow upwards as each internal success is automatically followed by satisfaction of the brain,the natural work of which is working over lower bodily entities;brain satisfied in this way,it never needs what contemporary people are nice professionals in feeding their brains out of-TV/music/even sex,instead of what this society leads people into generally,naming wars/social achievements/building of social systems etc did not have in mind what our contemporaries do,and thats increase of lower body levels to additional sizes.In those anscient times of yore 1 HAD to first grow up the brain(hill,from which all is well visible)in order to only THEN grow up the body;hence the hill,which older times' yogis were building via exercising.Brains need fruitive action in each case just to be able to give nicer recommendations;after gaining a fruit of whatever they deal with they eat it,meaning brains feed upon the success of their action,growing in size themselves in this way;this is exactly what each human action IS about to be concise;and what others did via external schemes like wars over neighbouring foreighn countries(our history is full of those descriptions)yogis got via improving internal bodily affairs like growing their own internal tissues upon their own insides;this exact system is followed by plants' growers,when they sow and then feed the plants in order to later sell the fruits upon the market;their brains simply achieved the same boost from this growing upon 1's insides just the way a king gets boosted with conquering this or that an area.1 can grow similar plants not upon a soil patch however,but instead upon his own insides;we though can observe only that soil patch fruits "with our own 2 eyes" as they say;never observing the internal plants growing into any larger sizes;1 might feel weightier and more effective physically and thats it about what he CAN feel/experience about the fruits he grows.The brain originally(this system is in use even now as external dangers arent too realistic in the western world nowadays),being the Foreighn Affairs Ministry this body has,dids never work with internal to the organism issues;its job was to avoid external dangers instead.Hence we may not feel and understand what has grown up by size and qualities upon our own insides;only the Internal bodily Ministry can tell us what has grown up or else decreased in size;but these 2 ministries were(and arent even now)never in any connection and so the brain(ME am the brain,roughly speaking)can have and explain such information;brain cant.Nowadays even as our goals are somewhat different,we also aim at happiness via increase of our own lower bodily levels.This intravertal(seeking brain boost from own insides)life approach is always in contradiction with numerous extravertal ones,those that seek brain boost,and this boost IS actually why each action among people takes place frankly speaking,from "out-or-over-the-skin-situated" sensory objects this body is foreighn too.Kundalini the internal muscular system though IS 100 percent the internal affairs of me and things that keep developing my own self.