BADDHA DWANDWA YOGASANA

This pose is not for beginners at all and demands nice mastery over one's body;yet its performance is too good for your internal organs not to count it as a very efficient tool in boosting internal perfection. HOW TO DO As in Padmasana(the starting pose for this 1),take a hold of your left ankle,which now is upon your right thigh and best touching your abdomen too,with your left hand;this hand must cross your spine from behind being efficient enough in this because normal flexibility will not be enough for this as i witness in normal people.After attempting such a trick each day for some months in a row you will be able to do this.This pose will add not only flexibility but also better internal condition as it additionally pressurizes your abdomen in ways.The same goes for another pair-your right ankle positioned upon your left thigh and touching your abdomen too-your right hand crossing from behind the spine your back and catching hold of your left ankle;both hands holding both ankles;this pose is called Baddha Yogasana and is a particularly complicated 1 among yoga positions.What yoga books i personally had been reading do NOT mention though is that this pose can be prolonged/enlarged into additional perfection without breaking the perfection Baddha Yogasana does bring is that 1 can (1)bend leftwards in it to better touch his left knee with his lowering down body torso and,as it just has been done as after a break for relaxation(1 always needs a break after an exertion of most any way)in the Paripurna Padmasana position(1 you can see in any yoga book)for a bit,then lower the body torso to the right with better either touching the right knee or else(books say this IS real even as i personally never saw this happen in even yoga videos)the floor itdself with your head.This pose pressurizes your internal abdomen pieces SO much better than the recommended in yoga books Baddha Yogasana ever can do.Again,this pose isnt for beginners at all;great mastery over 1's body is a need to do both turns(to left and then to right)with both the hands holding to your ankles;both great body flexibility and lack of internal fats are completely necessary to perform this pose well;even as yes capable of doing such rounds(left-right being 1 round)1 wont be performing this pose for long-that much tiring the pose is.Yet its effects/outcoming results are very recommendable.Baddha Dwandwa Yogasana will find most any yogi at a loss,such a hard pose is it;i myself am not always able to perform it,and i am a seasoned yogi;this particularly effective for the body condition a pose is worth mentioning though.Most times (and numerous times a day too)i do a much simpler pose of Dwandwa Yogasana,where you do not get hold of your ankles with your hands,adding pressure to the internal organs of your abdomen in this way.Each such a turn(to the left-right etc)for me ends in heavy breathing(for most people though end will be the uncomfortability in the pose),each such heavy breathing arising i account as a single exercise.Unlike the heavily complicated pose of Baddha Dwandwa Yogasana,this variation of Dwandwa Yogasana will be a comparatively easy achievement;its performance each day and the more frequently the better too,will make your abdomen and its digestive functioning a much better thing.In my age of over 53 years i never have any digestion complications,am enough of 3 very simple dishes each meal and am never a subject to modern day medical pills etc,medical clinics not seen inside for quite a number of years.Acrobatics i am able to show give me nice credits and people in their 50-es are never in such a condition.The reason for these results is quite simple-i DO spend a lot of time,working over my health and related to it things each day.