ARDHA KUNDALINYASANA

HOW TO DO As laying down in Shavasana,pick up both of your lega,turn their tips leftwards with pushing them closer to your buttocks,while bending them to the utmost in the knees with the knees themselves going rightwards from the main body axis;now the same goes with 1 more major centre,but in the other muscular system's part-that of arms;bend each of the 2 muscle joints(knees and arms ones respectively)in the elbows/knees till able to at the very same time as you do this with the legs,touching your armpits or whereabouts with your fingers and buttocks with leg tips preferrably too.Watch it so that the legs' toes face another side of the body from the face 1;as when face goes left the legs' toes must go right and vice versa;this adds more pressure to twisting your backbone and the backbone gains much from the pose just AS well.When tired,leave the pose for Shavasana.Repeat till you can(exhausted).Your backbone will be well twisted sidewards here.Another interesting piece of this pose you will be noticing is just how strongly to the pose does react the very centre of muscles you can observe(inner ones arent inside of human attention reach even as still much longer)the throat ones with thyroid the gland inside of this muscular system centre;and your throat will be passing serious strenious work you will be able to witness yourself;this would prove you just how strongly this pose acts even as the muscular system parts it engages seemingly arent important ones;as the throat muscles are pretty much the way we CAN observe the muscular system in action;and throat muscles working strongly(here they do while you exert both the legs and the arms)presume the entire muscular system(Kundalini of old yoga texts)is highly pressured upon and are now actively working.Thats because even as we here engage only remote adjascent Kundalini parts,these are well connected to larger pieces of Kundalini itself(its central and largest part is inside of us,working with digestion etc)and SO activize Kundalini and we see it with the throat muscles working very actively.Whichever tension do other muscles get(knees/arms in particular),it never reminds the 1 you will see pressing over your throat and thyroid gland inside of it.Thyroid is reacting to this Kundalini centre pressure the way eacg soft piece does-by producing its own juices in quantities-and these in case of thyroid are indeed important ones.Kudalini,which in many way much reminds a fat worm that feeds upon an apple(this body)inside of it,can be increaed in size/elongated by long time practise;and exactly the way it is with home pets like cats or dogs,it can improve our lives,but by boosting our internal organs instead of pleasing our mind externally the way cats/dogs improve our lives.And exactly it is the way with brain cells,which can improve our lives SO much more than any pets can,Kundalini(another visibly abscent from us/probably not even existing as they say,a very realistic though an entity)can increase the quality of our internal homeostasis/bodily organs functioning tenfolds.Kundalini the magical snake old even yoga books frequently refer to(my own practical explanation to it is the internal body's muscular system and it is so much larger 1 than the external muscles can show)is vividly described in its translation and this term,even as made out of 3 different words,is made up completely out of old hebrew with no mentions of sanskrit the originall language yoga books use.Thats because unlike indian sciences(and yoga IS 1 of these),which allow for a so much slower approach to so many life subjects,jews are exclusively lively and are almost endlessly active,even as in very simple life matters that surround them.The hebrew term,assigned to the Kundalini word obviously from hebrew language and not from any sanskrit,explains to us the nature of activities Kundalini is busy with(very simple twitching and turning around somewhat even as quite agressively),the translation of KUM DEL INI from hebrew is smthng like "get up and act without watching what exactly are you doing";Kundalini the muscular system busy exactly with this stuff;and this is why muscular people of the good age were that active in warfare in older times-they just had to get their Kundalini snakes busy,unable to manage a better way for this.Lack of older times' warfare nowadays resulting from decrease of average human Kundalini size and instead in increse of its antagonist,who takes over instead-the brain and nervous activities;as the latter grows among humans while the former averagely and gradually decreases in size.