CYCLIC PRANAYAMA the preferred pranayama variation

Even as well practisable during sitting down in the leg bent poses as well(it IS the best option of many indeed even as 1 can do pranayama even as walking around),the traditionally explained in books on yoga method of making pranayama is NOT possible when you walk around upon your legs or else drive in a car etc,and often there IS a need in practising pranayama along with your walking around;pranayama can easily be used as in the ''protector of the mind'' role,the role that is generally taken over by music or radio etc;yet THIS way of protecting your mind is more practical as it keeps your attention upon things so much closer to home,a.k.a. upon your own self;as while you just need to watch breathing closely to avoid easily otherwise achieved harm this body just might find you wont be able to wonder mentally/intellectually elsewhere.Here i explain my OWN successfully used pranayama practising methods that books on yoga fail to mention(such methods DO certainly exist but only for serious data keepers of certain topics).Best as traditionally shown pranayama certainly is,it isnt always possible to do it in perfect circumstances even as its role as "mind defender" is undoubtedly very successful in most any circumstance 1 may find himself in;most commonly used way of vedic(indian religious)stuff of "mind defender" are mantras-verses from holy texts that keep 1's mind occupied;however i personally often find that THIS method of mantras is not sufficient and needs additions of purely physical character to be efficient/useful;and just the way judaism practically refuses to interact with things physical in nature hinduism also most stress makes upon things mental;but unlike in judaism(another too well developed structure of human defence against the world around that any religion certainly IS,which tends to simply avoid things physical and leave them elsewhere,hinduism DOES have a strong physical based science that helps 1 to deal with the world in its most negative forms;yoga and pranayama(which are a part of oldest texts and are perfectly part of the entire tradition)indeed CAN work to save a human being from the world upon its lower physical level.1 sometimes finds himself in a position,where he just needs to withstand mental issues,confronting him,and making pranayama is a very simple way of this simple "letting problems just go away" way of solving mental issues.Back to cyclic pranayama;i suppose it is better performed upon different fingers that make a circle/cycle as you pass them from the left to the right because it practises not only 2 fingers,but each of them and even in proportional use.We start this CYCLIC PRANAYAMA with the smallest left palm finger and its neighbour the ring finger;both used NOT with the fingers' tips but instead(this is actually a less tiring to your fingers method as you keep moving around upon your legs for instance)with the middle parts of the fingers' sides;not croutching fingers with their tips used into pressing your nostrils,the way traditionally explained pranayama works,but instead holding the fingers straight/never folded and pressing upon nostrils with their middle parts only;it all makes pranayama both simpler in practical use and less influencing/tiring off your fingertips themselves,and these latter CAN get tired quickly if used overactively,especially as you keep walking or so because both making correct pranayama and street walking isnt exactly possible;and so also making larger stress upon your health too,in particular elongating the time you will be able to perform pranayama.As traditionally explained in yoga books techniques of pranayama are all practisable in perfect for this conditions only and fail to be used as you,say,move through your city streets,THIS method of making pranayama IS nevertheless practiseable as you move around the city in less than perfect conditions for it to be used.Correct and useful as they are,the older explained forms of religion and tradition(and pranayama IS 1)nevertheless would be better used in less comfortable yet just as well important situations as well;those we depend upon sometimes too.As most of pranayama indeed IS better performed in the sitting position and in a certain pose with legs bent,in some situations pranayama can and better be done in less comfortable,yet recommended for pranayama use circumstances.Both yoga and pranayama though would better be introduced into our normal daily lives and this would lead NOT to perfecting our external life occupations then(like radio or newspapers' study or else such),but instead towards gradual improvement of our internal organs' condition,and the state of the breathing maintaining processes/bodily organs IS indeed such a mega important life piece we would better be spending our time upon instead of highly unrelated to this current life complicated things.This method,unlike the traditionally explained in yoga books 1,is making it possible to perform pranayama NOT only as we sit in specific,meant for it normally,poses with legs bent,and this is exactly how normal books about yoga try to introduce pranayama,but even as 1 walks upon a city road,is city busy etc because pranayama with fingertips used AND walking a road will definitely quickly tire off your very sensitive fingertips;even for myself(and i am a seasoned yoga/pranayama user)the fingertips get tired of it TOO quickly and other people that were never trained in it will find it mostly impossible altogether.While this CYCLIC PRANAYAMA i propose will NOT tire them off TOO quickly,instead making you able to achieve LONGER time of performing pranayama,and such an elongated period for pranayama exercises IS recommended to additionally improve one's health.The just said thing never means that this cyclic pranayama is to be used in better and definitely preferred conditions of sitting comfortably down and having ALL the possible comforts around;the traditional way IS the best for such perfected conditions;just that we not always possess the best conditions possible even as we CAN be busy with pranayama anyway,and we CAN practise pranayama in somewhat worse conditions as well;in fact such a use of pranayama as 1 walks is a better way of spending time than,say,listening to a radio or chatting freely around while walking about is.If we see just how it goes by the palms of yours,we can see that this cycle interestingly repeats the cycle of the Sun planet cycling the Earth-also from left to the right by a circle pieces(one's fingers)1 after another,and also cyclically circling the imaginative centre of your 2 palms if you spread the palms apart.So as the first step we used 2 of the straightened leftest fingers of your left hand,next pair is already to be both the ring finger and its next to the right neighbour the middle(the longest 1)finger.As you travel this cycle from the leftest finger to the right side of your 2 palms and reach the right palm little finger(where this cycle ends and you start accounting already next 10 pranayama rounds)the entire cycle is to start anew with again using the left little 1 and its next to the right ''ring'' finger.At both the junctions between the 2 palms(crossing between 2 thumbs and then between 2 little fingers)pranayama is to be performed with BOTH of the palms.This both of the 2 ''palms' variations'' are even stronger influencing your heart and health as 2 palms differ by their influence/electric charge applied(and there IS a somewhat different electric charge to each of the 2 palms)and SO make larger influence upon your heart and more than the heart itself too;your heart being the MAIN profits' gainer in all of this;difference among fingers' pressure/strenght/electric charges being THE most important instrument of this entire pranayama variation.As you use each finger your heart then also needs to get adjusted to the micro changes of the electric charge that exists different to each of your fingers,1 might even try to use ANY of the 10 fingers for pranayama exercises(i find such EXERCISES FOR your HEART)even more important ones than what we hear about as THE nice sorts of exercises;but the resulting effect then will NOT be AS effective as it will be with such a full circle repeating 1 because EXACTLY this bit-by-bit rising or falling of the power of each of your fingers is indeed the best variation and not a completely lacking order way of using ANY of your fingers,even as such a method indeed IS existing;the method is though only for exceptionally strong/seasoned pranayama users.Just to explain why exactly is the electric charge that passes through each of your fingers is different.The electric charge comes from the brain its original generator;and as the brain itself always holds the VERY same electric charge to itself(there ARE slight falls or ups in the charge among different individuals of course),this same charge as it passes through different fingers accordingly becomes somewhat varied in power/strenght and accordingly its influence upon the heart and other internal organs.Our traditional medicine agrees there IS a certain,even as a very weak in comparison to electric appliances 1,an electric charge to any human brain;and because EACH of your fingers is somewhat different(like longer or shorter,thinner or thicker etc),the electric current that passes each of the fingers(as it is just out of the main human body electric generator the brain)becomes somewhat different not only by its strenght,but also by other modifications like the speed of electric particles movement etc as it exits each of the fingers;we know that an electric generator's power(the brain is 1 too)becomes somewhat different simply after passing each of different wires upon its way provided those wires ARE different and each of our fingers definitely IS something else by its characteristics,and each of our fingers so is such a different a bit from other fingers a way the electric charge your brain keeps producing needs to pass upon its way from the brain itself outwards.As this brain produced electric charge is EXACT newly equired electric charge IS what is influencing your heart(the heart is only the first recipient of this brain produced electric charge as electricity very easily passes through your nose towards your more important and more liquid bodily parts after the nose,the heart being the very first electricity recipient here;the charge,released by your fingers as they work the nose in pranayama,goes initially downwards,attracted just as every electric charge,mostly by wet and humid substances,and reaches the heart,after which it keeps going down towards other internal organs as well;and while we can only feel the exertion of the heart the current produces,other lower organs profit from those currents as well in a similar way)as your press it against the nose.I personally can achieve increased breathing speed simply when my fingers touch my nose,without even closing the breathing passages,but this effect can only be achieved after some prolonged pranayama use and other health related items introduced all along the way.This condition of the fingers with electricity inside of them though is no simplest/normal condition 1 finds himself in but a situation for an individual with some seriously promoted health condition;average people will need to hold the nose closed for some while before their breathing becomes heavy with the heart suffering along this.And so the resulting influence upon the heart of each of the 4 pairs of your fingers(and this is upon 1 palm only and there are 2 palms you can use;each of the 2 has YET somewhat different influences the heart will be getting so)then is different too;by making such better GRADUAL,and so with the next to this 1 a finger and no other 1,replacements of the fingers you use when making pranayama you will be making additional,even as very slight to it,ammendments to the currents that pass through your body in this sublime way.Again,electric charge your brain holds inside of itself(it is a weak yet a considerable electric generator as medicine and physiology claim)always tends to leave the brain itself into the outside,and so each of your fingers naturally holds to it a certain amount of electric charge,the amounts of electric charge simply varying,and considerably too,from individual to individual.Upon our lower physical levels there is NO such a thing as a useless or not important an influence,each of the lower bodily functions reacting VERY much to every single thing it has to deal with,and such fingers' replacements are undoubtedly influencing the health in EXACTLY the best way of different ones.As you can see this from yoga books,the practise of pranayama they propose is never extended from the thumb and the forefinger to other fingers.Was this possible for old times' pranayama practitioners to NOT percieve such interesting ammendments in pranayama practising?Certainly not.But as it is with EACH and every of sciences we know about,what we know about them is nothing but THE BEGINNING of it all the MAIN piece of it remaining completely unknown to people,surface of this sea of internal knowledge seen ONLY,and the masters of each of those sciences definitely can perform MUCH more interesting wonders with it than what we hear about it at first as beginners to the science discussed and there are MANY of such sciences in the world that surrounds us;yoga books we might find being EXACTLY this ''beginning'' for pranayama practitioners.The point of performing such a type of pranayama is to INCREASE the INFLUENCE of it upon YOUR HEART as well as other human body system parts.Because as you perform pranayama systematically your heart is gradually strenghtened;and the better/or longer do you perform it(this CYCLIC PRANAYANA is but an additional developement of the entire pranayama science)the stronger will your heart be with time passing.This seemingly slight difference in performing pranayama as it might seem at first with time passing is destined to considerably strenghten your heart and in our world of constant heart diseases/complications there is no better way to spend your time than to build a better and more efficient a health.And so your lower body,the heart and even more included,then experiences DIFFERENT amounts of sorts of pressure and electric charges passing through your heart/other body parts later too as well from EACH of your fingers;small as such details may seem they DO have a significant influence upon your heart's(other bodily parts as well)condition if performed continuously for some extended while;and performing these for an extended period of time definitely additionally boosts the internally critical body parts like the heart,other principal bodily parts.Do not forget that electricity is used by us humans also as an energy/power source,and so Even as 1 can use EACH of the fingers he chooses,i personally think that the best option is to do exactly such a CYCLIC motion that repeatedly circles ALL of the fingers 1-by-1 as in this particular way the serious changes the heart might be otherwise experiencing(i mean if you try to use ANY of your fingers)are not on and the additional influence is limited to what the heart CAN suffer through with no serious complications ensuing later;and such serious dangers indeed CAN be found with pranayama as well as with yoga.The cyclic pranayama will influence your heart(and more too)on a much larger scale and more profoundly than the traditionally seen in books forms of pranayama can.The normal for most people unability to operate each of their fingers will gradually diminish and then disappear even at all if you practise ESPECIALLY this type of pranayama because as the normally mentioned type practises only the thumb and the forefinger these largest yet not the only fingers around,THIS type of pranayama already engages into action ALL of your fingers;activizing smaller fingers of your hand though will not only make your fingers more capable and practised,but will also drastically boost the set of bodily functions that is connected to activities of the fingers as a certain thing;some of internal bodily functions will be profiting large scale from this type of pranayama no less than the fingers themselves will as each of the 10 is well connected to different internal functions and activizing the fingers themselves(which are but the tips of a large internal iceberg of functions)will then certainly boost those ''lower iceberg parts'' as i would call them too;the iceberg mentioned then additionally activisez important internal functions,each of those becoming more proficient and useful with it.And as the thumb and the forefinger ARE indeed best connected and exert the best pressure upon the organism possible,introduction into use of other fingers AS WELL will boost the performance of some lower bodily functions as well as EACH of our fingers is well connected with some bodily parts and accordingly has an influence upon a set of functions inside of the lower body too.The entire calculation of such an increased influence is based upon different physical strenghts each of the 5 palm's fingers holds to it and/or of different amounts of an electric charge each of your fingers DOES hold to it even if you never do much with your fingers;for an actively practising pranayama individual such differences not only DO exist,but in fact even have considerable influence upon the results of his pranayama practises,and that is somewhat additionally improved health generally speaking;and the longer your pranayama use is the more influential such an increase in pranayama practise accordingly is.Because as the brain itself ALWAYS has inside of it a certain pretty significant electric charge(our medicine claims that each human brain is a very small electric generator describing this in easy for understanding terms),which we simply neither observe nor even hear about mostly,this inside of the brain only existing electricity alive as it exists normally ONLY inside of the brain itself,even as a very small to it,the truth is the stronger that brain electric charge is inside of it the more electricity will your fingers be showing too;the amounts of such electric currents are able to be increased after some skillfull management of one's internal affairs;i myself am perfectly able to inflict upon myself heavy breathing by touching sensitive areas of my own body,and such effects are ONLY possible with electric currents being strong enough in my fingers to cause such a grave for the health an effect.To strongly increase the electric charge your own brain anyway has inside of it(after which it easily travels also towards your fingers)A LOT of shirshasana the headstand pose practising is recommended.More,to consume a less cooked and so more alive/full of energy a set of foods will also strongly increase the electric charge not only your brain itself,but then also the fingers its close lieutenant will be having to them.The food we eat becomes an essential part of this body after something like 11 months and such a time period approximately IS when each and every of our internal bodily cells is replaced with another 1 completely(this information had been collected from very scientific books about human physiology).1 must know that whatever does he/she eat,his/her next body(we CAN see in our own older made photoes that what we were say a 2 years ago NOW is fully gone and currently we are completely different individuals)he would be having shortly is EXACTLY what he is eating this very day;and so the importance of what EXACTLY do we consume as our food is immense and not only COULD,but SHOULD be strictly controlled for the better final results of our daily lives,which would be better SO much more if we simply control our food intake EXACTLY and without deviations.Even as in the half fake world of the intelligence and psycho(1 is fully engrossed in this said world as he watches TV and listens to music etc)no serious changes are ever observed/existing as the brain is COMPLETELY protected and intentionally set aside from the rest of the SO much less comfortably situated a body(this effect is existing EXACTLY to profit the body the most though),the changes 1 can and must made to his life regimes are SO much more influential and so are better controlled specifically for better results as such CAN be performed/achieved with comperative ease 1 most never can find in other life spheres.My OWN fingers' electric influence is pretty high;i can easily inflict upon myself heavy breathing simply by touching the body with my fingers;even as my fingers are well away from my brain,which shows that the fingers are easily finding reach of free electricity from my brain,which in turn earns it from my frequent headstands and consumption of my never ever boiled and only just highly enough heated up to be pasteurized food.Whichever food do i eat lately,it is never AS much as boiled or even overheated(like had passed higher than the 60 degrees Centigrade mark).I make exceptions to this rule lately ONLY as i lack/need a foodie even as am far away from my home yet NEEDING to proceed with my outdoors occupations and so unable to feed correctly;such situations DO exist as a considerable part of my each given day is spent upon the street in different yet mostly OUTDOORS EXERCISES orientated functions.Those who practise pranayama a lot will definitely find this sort of cyclic pranayama MORE affecting their healves as simply more used/practised during any given day in this cyclic way,which actually IS the sign that it deserves more attention than the traditionally described form of pranayama does.Why this sort of pranayama hadnt been detailed in yoga texts is simply because just as it is with EACH of texts of significant value,its core and most important values/proposals are ONLY seen and achieved after a considerable time of personal use/practise;the others but the ardent practitioners left aside and NOT aquainted with those things.And why making newcomers know ALL of the practical uses as they for now are NOT willing to be dedicated to the practise in question seriously?Considerable misuse of the topic and negligence following that are of no interest to anyone.Wise people decided long before us that this possible practical mistake would better be avoided.Under the easily percievable rubbish of the classic texts nicer elements of those are ALSO findable,but only by those,who are devoted enough to search for them inside.Even as currently your fingers will NOT be able to do ALL the movements involved in it(for most people only the thumb and the forefinger WILL be useful during pranayama),and certainly at this moment will fail to affect your body towards any heavy breathing(this IS what my body finds easily as i do pranayama myself)supposed done during this extended pranayama science/practise,with time flowing and persistance applied the success IS guaranteed and the results ARE to be expected;other people never knowing any of it.This exact effect of only PERSONAL use of interesting results of hinduism is deliberately programmed into its teachings to avoid undesirable effects following.Even as i myself started once with using ONLY the thumb and the forefinger as practising pranayama,the rest of my fingers being comparatively weak and/or completely unable to perform it then,with time and persistant practise of pranayama(i actively perform it by now in 2022 for a couple of years)i gradually achieved the desired capacities of almost ALL of my fingers,and not of only the thumb and the forefinger,because those 2 were exactly what WAS able to perform pranayama at first as i only was starting my pranayama use.Currently(and this is after like 2 years of a well active pranayama use)i can pretty easily operate with about EACH of my 10 fingers when i practise pranayama,nicer results being not available only for my smallest fingers.