SHIRSHASANA the headstand

Shirshasana is believed to be the main pose of yoga,1 of the largest influence upon an individual among many yoga poses.If we see what exactly is going on with this body during headstands we see that the main change is AS simple as the change of direction of blood flow through this body.This would be the main thing to change during a headstand,but there is more,in particular what someone notices the most as upon his head,namely the extra rich state of mind witnessed in it.However the brain is no main profits finder here but common cells are.As these are the most numerous,influence upon them is a more important 1 and what does happen when upon one's head is the change of the main blood flow direction inside this organism,THE thing average cells would be noticing the most,as down there in the midst of nowhere,where brain etc have no large influence,what cells DO notice most is a radical change in the condition of this blood,the only thing that DOES really concern an average bodily cell,and this change of blood flow into the directly opposite direction is a very noticeable for them thing indeed.What the brain plans or attempts to do is also of no considerable importance to the state of affairs down there inside of the organism,mostly left unnoticed even by average cells.Do we follow or even understand the ideas/actions of a prime minister,even as he(the brain)DOES believe these are REAL important?No,we never ever consider those things even worth much attention,nor do cells notice complicated plans of their leader the brain too.This can give us the taste of just how important this main yoga pose headstand really is-SO considerable an influence upon the very basics of this organism can it achieve,that its average cells even profit immensely from doing the pose.Just why this pose is believed as the most important in yoga one.However,even without this amazing effect,we the brains get immense profits as well,and if you try to percieve just what exactly happens while standing upon your head,you can see that the high pressure pertaining blood inflax does great things with the nervous cells,and these are the very numerous smallest citizens of this brain,exchange of electric signals among which is indeed what we know and understand as the activity of this brain in action.Now,suddenly much better fed by the blood(it works with every cell to achieve its best condition for AS long as we breathe and live),this small citizen of the brain a nervous cell is then MUCH more capable of achieving life and work success it would normally take MUCH longer to find,but the high blood pressure and much better feeding of the cells(just what lower body blood DOES possess)following.Even without such complicated indeed explanations(they show us the exact use and profits we get from a headstand)we YES in each case get the taste of the thing itself simply by standing upon the head for 3 minutes or so for a starter.Just be careful and AS soon as you feel any complication,go down for a lay upon the ground no delay.In each case your own feelings will warn you if something IS going wrong,and such things CAN happen,especially for people with heart conditions.Your doctor will always tell you whether it IS good for you to try a headstand or not,just ask him.As the rule,those specialists like doctors can direct us very much correctly,just that when it comes to details(in general rules doctors ARE perfect as ever)contemporary medicine IS at a loss and you will have to personally find THE way that suits you the best,no doctor will help you in this but your own self.My frequent headstands teach me that the heart IS under considerable pressure during a headstand,working harder than it does averagely and,accordingly,faster tiring down.No matter what,always trust your own feelings the most,and as soon as you feel ANY heart complication arising(these CAN happen,especially for a newcomer to headstanding),immediately go down for a prolonged rest till feeling really well.I find this effect very calming indeed,and once you DO try it,you will know that there is NO better pacifier and stability bringer to the brain than this yoga main pose a headstand.Even in situations,when TV or radio will fail to give your brain what it does need,and it is relaxation from worries TOO often nowadays,this yoga pose the headstand WILL NOT fail you,yes providing you with relaxation and a mental clarity and peace of mind following.In almost every situation one deals with in his life his heart is pumping his blood up towards his brain and the direction of the blood flow is to the head,after which it falls down with gravitation towards legs.In shirshasana the gravitational power of Earth is already pulling your heart into its completely different direction.The change your body experiences here is AS influential upon your internal tissues as to boost their activity to levels they never experience otherwise.Say you always did one thing throughout your days and suddenly started doing a completely different one at all.Wouldnt this change influence your system ALL to interestingly and so in a MUCH stronger way?Here is the root of indeed very large influence this ''king pose''(the most important one)can have upon your health.Blood that suddenly moves through your system into already new,different a direction,can influence it WAY too radically.This very basic yet very influential an instrument of internal improvement IS the real secret why exactly is this headstand pose is that influential.And i mean upon the very basic cellular level,where smallest cells profit from it the most.In this main yoga pose with the head down and the legs up the conditions of the main body part the brain remind those of old times,when creatures existed in different life circumstances,those of much higher air and blood pressure around us in particular,one thing much missing nowadays that we arent able to return to even as dearly missing it.What is tired the most as you stand in shirshasana is mostly your backbone,especially the neck mucles and upper torso parts;the muscles that support it in particular.In case your head(the condition of which should improve and never deteriorate then)is aching or you feel weird in the pose,stop doing it.As for some people such radical blood inflax to the brain might be dangerous with blood conditions arising even.People that are not healthy/not sporting might even get a deadly heart attack from any topsy-turvy(head down legs up)pose.However as you stand upon your head the main body parts are completely free from exertion and pressure;you might even feel overly relaxed in it and even sleepy.If you are in a headstand for longer than 5 minutes though your backbone related muscles will start to suffer from overexertion.For me this problem is the moment when i go down from the pose as no profits from yoga may stop you from avoiding harm any pose might inflict upon you.What shirshasana is able to add you of things you never had around is considerable perfecting of processes inside of your brain and also gradual improvement in activites of your principal internal glands(these produce specific bodily juices for internal use only).The brain is potentially able to press upon specialized ductless glands of the body(internal factories this body always holds JUST to produce whichever element do we need for successful life)strongly enough for them to produce inside of ourselves what we think we need to intake with food from the outside world.This is also why vegetarian feeding and yoga are going hand-by-hand and support each other/coinside in most cases-the both are simply ways of internal bodily perfection.As this body,if only in a good healthy condition sure,always keeps not only alive,but also acting strongly enough if it only can,this is 1 of its natural functions,certain internal factories that are producing from either scratch or from what you ate recently ALL the internal agents/biological substances that are required by this body for its internal use.For instance the liver is a large such biological substances' producer/factory for making such juices from what the body had just got from its outside as the food.There is also another way towards health,and it is the way this society generally follows-that of the traditionally accepted truths following and,when,feeling unwell suddenly,going to a doctor to solve those complications.The brain though,even as NOT producing such substances itself,is capable of adding pressure upon those glands and organs like liver etc SO that they were YES capable of producing enough of the just mentione juices the internal bodily cash elements.But for them to be able to do the job of adding what this body DOES need they must at least sometimes be in an excellent condition as this boosts their capacities to amazing levels that later CAN produce what is alack inside of us.All this detailed explanation is to the point of why exactly do we NEED to sometimes be in some topsy-turvy poses like headstands or shoulderstands etc.Most easily seen examples of what happens with people as they do NOT have enough of such internal juices around the interior are those of people with smaller height;they are of the height children have at any time;and the reason they are this short is AS simple as lack of capacity of those internal glands like pituarity,thyroid etc to YES produce much enough of those critical inside liquids the agents that ARE capable of making the body grow in size and become longer.As the brain is capable of pressurizing those glands towards producing those liquids for additional time,the entire reason for smaller height in people is ''taken out of the game'' then as they say.And this example of people with abnormally small height is only 1 of possible deviations from normal human body developement;1 of smaller by importance ones to that.The fact is what this body does lack on its own inside CAN be added and gradually reintroduced into it;the brain IS capable of adding what exactly does the body lack;and we DO always observe this fact as rich people ''CAN buy their way around'' as they say.Exactly that way works also this stuff the brain does to influence the internal bodily processes inside of us;just that what rich people add as their brains work hard and intensely,we yogis get as our brains are regenerated and healed up hard and intensely as well.Our medicine always tells us after analizing our blood(just why blood tests are taken regularly)that some components are amiss inside of us(like certain vitamins,iron,folic acid,or else enough of proteins etc)and so need to be taken IN with food,either as pills or as food components.The best course however is NOT to ingest the missing inside of us necessary things(THIS exactly is why we ''need'' to drink pills and other medicines as well as the medicine tells us),but instead simply to help this very body to upON ITS OWN SELF produce upon its internal factories like liver etc the missing elements the body needs.If in a good enough for this a condition of course the interior bodily factories can gradually,even as very slowly to that,produce the lacking inside microelements for the internal use.Thats just how a human body is managed-it CAN fix itself into a better condition if lacking it;for proof take the fact that each time we wake up mornings this body IS always feeling better;and what did happen for that?Simply free of brainy games' time for its own self had been well converted into the needs/aims achieved of the body.1 generally lacks this result of ''self refreshment/self cure'',achieved after a while,because the brain has taken ALL of the resources this human bodily system had been possessing,leaving nothing to the rest of it-it had been TOO occupied with its own games lately among numerous contemporary achievements.Each of organisms that exist nowadays possess self healing or else self-regenerating mechanisms;for the state we the citizens of those are living inside of these are:1)police,2)medical system for curing people,3)army,more too;we DO know those mechanisms exist;just THAT easily can we be certain that other systems are holding inside of them arrangements that are responsible for taking out of the game some undesired elements that naturally follow such systems;so this body ALSO has such systems of self healing in place and active.And as this country/society DOES have all those self healing mechanisms in its own self,than we,also systems that contain many elements to support each other,even as much smaller ones to that,ALSO hold inside of us very similar mechanisms of internal healing and readjustment to new things to arise in life.Why doesnt this body produce enough of the needed inside elements even now?Doctors tell us we then NEED to drink some elements we lack inside in pills.Because it is currently in a WEAK imbesile CONDITION of partial loss of its normal capacities;capacities,gradually returning back as we invest into our healves and SO improve the internal body condition;in particular relinquishing SOME of not too welcome inside brain occupations just to heat up the rest of the human organism better.As just another species of apes(science believes that our human genes are almost exactly identical to shimpanzee apes' genes and so,we are simply speaking those very same shimpanzee apes with disproportianally developed brains and,accordingly,well weakened lower bodily parts)we are entitled to be enough of grocery ONLY as our food.Apes eat animals either by mistake or in very small amounts when they NEED those proteins animals ARE holding inside;yet they quickly return to vegetation as their energy sourse AS soon as the direct need is finally lost;each of such moves dictated by instincts we ALSO must be inviting back.Yet we human beings never are enough of grocery.Personally i am perfectly enough of vegan feeding with small addition of milk and/but mostly dairy products to be functioning very well and never needing neither meat nor fish nor any spices etc and yet eating very simple completely uncomplicated foods to that always.The secret here is to be constantly pulling your body into this correct a direction with workouts like yoga,other things like correct feeding etc;to be,generally speaking,WILLING to help your own lower body to help itself;-things we CAN introduce but mostly arent willing to do this(or else unaware that it all DOES exist).Just the way shimpanzee apes act(watch them on TV),we also should always be busy with things around,no matter how exactly small and unimportant can those seem.This simple action,roughly speaking,keeps up the amplitude of the average action one performs daily,like putting up and up the blood pressure inside of us,developing the heart all the way there(thats just what changes inside of us as we are active anywhere)and this pumping of blood,that IS active then already CAN support us in a good physical condition.The real aim in all those actions we perform are NOT those actions themselves and aims they try to achieve,but instead this exact PRESSURE BUILD UP as we keep performing them.This though increase of blood pressure takes your internal matters to a higher level,where the body is gradually improved by this AS simple a method as higher blood pressure inside of us.Each action is nothing(on the large scale)but into where exactly does it lead us the really existing human bodily systems.Problem is most of our actions are managed so as to increase the brain and its resources,forgetting other lower situated bodily arrangements along the way.It is very easy to see 1 who never gets up from a sitting position nowadays-his skin is without any colour from the sun and his legs are particularly weak and useless,which is a sad norm for a nowadays character.When you see bad rough/uneven thighs skin(sadly a normal thing nowadays)you can be certain that the guy just never moves his hips around(making them extra prone to bad health conditions all the way),and like sits upon a chair all day long.Too busy with brainy games,he is never minding nor even noticing the gradual fall of condition of his own thighs and when we see such bad thighs owner we can be 100 % certain that he simply never moves around and instead sits days on end by a table.Headstands(Shirshasana pose in yoga)are a very important part of such a program of self perfection practises that CAN boost your physical condition to levels you arent even expecting to be realistic.Specialized organs inside of us like liver or pituarity or thyroid glands etc are much able to produce inside of their own specialized factories(only liver itself,the largest producer of different weird juices this body needs on a daily basis,is the producer of numbers of different complicated juices this body NEEDS daily)what we do lack,things like special vitamins,even sometimes proteins or fats(the way science does agree fats ARE produced out of proteins)in case we lack those on the inside.Those special factories to produce the stuff DO exist inside of us and they CAN be back to its normal work PROVIDED we manage the correct condition for those organs,and this includes high blood pressure,which just as we know from other sciences IS a need for some biological(or other too) processes.Even as factories to produce special elements inside of us DO exist,they need rich enough blood supply and easy approach of different internally produced only by our organs specialized elements'not to mention some elements we are supposed to get with our food and which arent in it for many reasons too.Here insulin is a nice example of what exactly is a need inside of us and why exactly cannot this even very body produce this insulin in large enough quantities we definitely need inside in sizeable quantities;because i am positive that when in a yes good and active condition our own insides and internal organs can produce the exact amounts of not only insulin,but of many other similar and principal internal biologically important agents our internal organs depend upon on a daily basis.This higher blood pressure is achievable during each of workouts you do;as you workout the blood activizes its internal activity and is already able to do for the internal sphere i'd guess twice of what it does averagely at any given day's moment.It is also easily achievable during any of operations you just LIKE to do as the wish of yours to perform those specific actions is then easily transformed into an increased level of activization of your internal glands,which also add to the common earnings of the system then.To this end always try to be doing something no matter what as during a sitting condition the blood pressure inside of you falls to like a third or a fourth i'd rougly estimate of what it averagely is when you ARE active inside of a place.The lowering in this way blood pressure then fails to work over internal condition and ALL of this system parts immidiately feel it as a slowing down.Cells of the body though react to this blood pressure fall down very badly and the fall of the activity levels down there is unfluencing them too badly indeed.Those internal body factories(check liver and its capacity to produce in itself special biological entities like vitamin D or else we generally lack)CAN add what this body lacks and would better do this function,IF they are in good condition for this heavily complicated function.Check what can produce specialized plants for a country and just how much cash/investments/troubles does it take to make such plants active,running and making good progress too.Specialized ductless glands that produce specific internal juices especially and ONLY for internal use(liver,pituarity,kidneys etc)and no external tasks whatsoever all need this high blood pressure inside to not only keep producing those juices(the production slows down AS soon as you start any table occupation thing),but simply to keep up with internal bodily processes going on successfully.And even if you are tied to table occupations(they are both a contemporary norm and a good thing to do),always find a 5 minutes once in an hour by the table to get distracted from the numerous table occupations with things that CAN turn the bodily events into the direction the body dearly needs too-this or that a physical exercise to make your blood run faster and so dramatically boost the internal organs' condition.When working over complicated subjects by a table you basically overexert your brain while the rest of the body parts arent getting enough of this high blood pressure they need as well.In such cases the active brain takes well over 50 percents of your blood circulation while the percentage of such blood circulation inside of the rest of your body falls down to like 10 % of what it should normally be.This decrease of the body affairs' percentage IS the main criminal that leads people towards premature health conditions though.And adding a 5 minutes each hour of physical exercises to your normal table occupations can as simply as support your physical body and give it what it needs-the higher level of activity,ONLY after obtaining which can they perform their functions correctly.This simple rule to invest into the table stuff life(5 minutes of exercising each hour if sitting by a table constantly)can drastically improve your health.THE secret of healthy life is not to introduce complicated methods of exercising(just what people generally propose us)but instead to do ANY physical actions even of your own choise for only 5 minutes of each hour you sit by a table,be it just walking around your place of work or to whichever else aim do you wanna get BUT each hour of sitting must find you doing sports for AT LEAST a 5 minutes.It is a very simple rule,which will take off your numerous health conditions quite easily.THIS is the way to keep to nice physical health,and not introducing things complicated,ones you naturally hate to do otherwise.Try this rule of ''5 minutes for physics per each hour for work'' and find your health condition growing to a better 1 suddenly.The investments into this physical body world are AS simple as workouts you LIKE,correct feeding,correct regime of every day occupations etc.The more you invest into your body affairs the more capable your body will be with time passing,no need for VERY complicated affairs introduced,the way some countries invest into specialized sciences like cryptocurrency,technological wonders of detailed things introduced etc.Thats just why intellectual occupations are this strong nowadays-they are able to make one's brain another thing by size and intricate developement completely.There is a shortcut around those heavily mentally complicated activities people normally are busy with though,yet another path for a successful life,it leads to this very same result of better life in the end,the headstand pose(shirshasana)in particular.What all the just mentioned activities can do,be it complicated internet activities or exercising as well,is 'cook' or heat up the brain to its better more perfect a condition,in which it can do SO much more.Again as with other yoga poses,the headstand takes much more time to succeed in it than complicated things can,with safer less injuring it effects at the end.Effects,not only safer to your health,but also just AS enriching your life at the end of such calculations.This method is simply closer by its implementation time to the start of possible human activities than those of complicated sciences' followers ones are,which are simply achieved later by time,in some older and later human age.The legs are always in the condition of MUCH higher blood pressure as the entire volume of blood that circulates through your body is pressing upon the legs' arteries with a MUCH higher pressure there,and the result of this effect is visible,in particular,in amazingly rich flavours the legs of all the body parts CAN produce(the head smells being so much smaller by size),the proof that they DO profit from the lower position immensely,one thing other body parts arent able to have.And as the smells are very strong,just that way would also be the internal legs' parts' activities-strong and persistant to an interesting degree.As we observe the condition,in which upper bodily parts are,we can see that the bold spot upon each male's head when he reaches a 50 years' age is simply getting the least amount of blood circulating it daily,also a result of lower blood pressure involved.Higher blood pressure IS achievable,in yoga in particular,as in other workouts as well,and we can achieve it as we practise ANY workouts/exercises we prefer and like more.This higher blood pressure,one thing we can see we definitely lack and need,is also possible to keep up in a better condition and even develop into newer capacities as well.For this end achievement we must exercise our heart(and less other muscles too)more.The heart is like the spider upon the spide of human muscles;even as this spider is NOT all of the muscles/the spide,its action is like 80 % of the entire spide's capacity,and so by making this spider workout you also practise the entire spide(the system of numerous mostly very small bodily muscles that work over each of the body part inside).Workouts the normal way to this plus exercises for the heart itself too(almost never used nowadays)-pranayama the yogic system of practising/exercising your heart.After constant practise pranayama leaves your heart in a much better muscular/sportive condition that IS able to supply this bodily system with what it needs dearly-high enough blood pressure in the body to support the levels of blood activity that are necessary to perform life functions correctly.Take also a look of the other,directly opposite to the legs' one,pole of influences our blood can possibly have upon yet another bodily part,the area,where most males nowadays have a bald point,the upper scalp piece of the skull skin,in such cases well devoid of any hairs.The difference between those two is AS simple as strong difference in the blood pressure in each of those two bodily parts,i would estimate the legs blood pressure to be 10 times or so higher roughly than the pressure in the bald scalp piece.ALL different for this bald scalp piece from the legs' one is a MUCH lower blood pressure inside of this piece of the skin that covers your scalp.Nor will we ever be having bald scalp if we use the main yoga pose headstand(Shirshasana constantly.This bald skalp piece,just as most other body parts,can have just AS good a condition as our legs obviously enjoy most every single minute,judging by the amazingly rich scents from the legs and so also the strongest ever bodily processes there.If we supply the bald piece AS richly as legs are supplied anyway with rich blood and almost non stop,no bald scalp would ever appear,nor any psychiatric illnesses would be able to put you down,and this same truth is also correct for ANY bodily part here,the difference is AS simple as richer/poorer blood supply the appropriate area of this body is getting,the exact part that would profit our own choise we are able to program ourselves,and most humans choose here different intellectual occupations instead.Yoga this anscient system,actively sported by old times' physical body perfectionists,is EXACTLY the system 1 must follow to quickly bestow his physical body prowess.Constant practitioners of headstands so will be free from head hairs' baldness.If we see what exactly is wrong with that prematurely bald spot upon the skull's top we will see that 1)the heart is NOT strong enough to push one's blood up to the body top the scalp IS and 2)the veins that carry blood to the area are also MUCH obstructed by destructive deposits the blood made there while passing territory of arteries by.The 1) problem is easily counteracted with headstands and other workouts as well,and after this with gradual developing of one's heart by simple exercises the way pranayama teaches us to do,which can provide a very effective cure against premature balding and more of heart conditions too.Pranayama and other breath exercises make the heart stronger with time and so much more capable of pushing rich blood through the arteries,and lack of such capacity of the heart is simply the result of no exercising to the heart eternal story of nowadays.To solve the 2) problem(veins covered with fatty substances that prevent ingestion of nutrients the blood DOES carry through the scalp and up of it)we must allow into our diets less of AS simply explained as sticky to things around them substances,and these are mostly fats of non vegan yet animal products that we ate once but which now are obstructing the passages in arteries.Try to check any substance by its capacity to attach itself to any surface-those that get attached TOO easily will be quickly blocking your insides as soon as they get in there.And we know that what attaches itself most are animal fats.Life on our insides is very much running by the very same rules it does have on the body's outside.Yoga is of much help with this preplanned redistribution of blood thing we ARE supposed to manage wisely as THE natural directors of the body we control,unlike most of other exercises/workouts people practise,because yoga deals with what other workouts fail to notice/activate large scale-processes inside of this bodily system,too internal to be noticed/influenced by very externally orientated workouts like muscle building up etc.Now imagine just how stronger/richer in specialized internal liquids your brain would be IF it was often in this topsy-turvy position down from the body(thats JUST what legs have every minute),with appropriate increase in both its internal processes and capasities along the way.Topsy-turvy yoga poses add this blood pressure increase upside of the body/inside of the brain and SO fix this yes existing problem of bad blood circulation upwards of our bodies(brain and scalp parts included).Because while circulating richly through a body part,blood manages to radically increase its functional activities(the natural job of the blood)and a final better physiological condition.Obviously,the amounts of brain's internal liquids would be just AS large and influential as the legs' ones are holding currently and in most cases,and we all know just HOW strong smells our legs can normally produce.All the numerous anecdotes about ''the horribly stinking hard socks'' are based upon this capacity of our legs' mechanisms to produce special liquids that ARE capable of those effects;and just imagine what exactly would such conditions do to your brain too!This is EXACTLY the way we know a process to be strong and very influential-AS simply as noticing its smell-the strongest of real arguements.Smells our body emanates are a remote result of the internal activities the body parts that emanate them perform and the stronger such smells are the stronger are the internal processes inside of the body parts that emanate those.It is not correct to suppose that your condition in a headstand reminds that of a sleeping man,even as such resemblance IS existing as one observes you in the pose.As a practising yogi myself i can say that AT FIRST the condition 1 finds himself in as inside of a headstand indeed IS reminding simple sleeping;but with some small time the brain,which is a very easily adjustable to newer things mechanism,stops taking headstands as a sleeptime and already starts to take them as a time for extreme internal action the brain has then;of ALL the times my brain has during any given day the minutes i spend headstanding are definitely those of the largest brain intense and activity.The INTERNAL build up of a neuron's(a nervous cell's)infrastructure one achieves after headstands always ends up WITH TIME passing with additional capacities your single neuron gets as the result;and when such a neuron IS richly replentished it undobtedly SEEKS ADDITIONAL WORK/exercise because such is simply the nature of every cell of this body-once it got enough food and capacities for this,it just HAS to convert these into things even more realistic,those of the normal daily life around.And while presently yoga seems to you a sort of sleeping/drifting off and away(for beginners in yoga with time it IS like that anyways)with some time passing(months at least)it will considerably lessen your both sleeping and lack of results even your brain will be showing each day.Because the brain itself even depends upon the physical condition its subjects the lower bodily parts are having and their boost of internal condition will definitely also boost the results of the brain's activities too.Meaning that your neurons will be then naturally SEEKING additional occupations JUST to activize and realize the additional envigouration they recieved as food and additional blood pressure you invested into them.This effect exists and you can observe it in physically developed individuals as they evidently keep up a MUCH higher level of intellectual performance as well.Some will say to this that their activities are NOT of a correct character and so arent recommendable.But if we try to percieve the very nature of what exactly is going on in a human being we will observe that the levels of achieved so activities ARE definitely just AS high as other,this time intellectually busy people do show us.And what REALLY matters here is NOT the direction one's brains prefer to work over,but instead the AMOUNTS of activities one's brain can show.The larger the amounts of activities your brain is showing the more successful your life is;no matter where exactly had this increase had been achieved.And many sportive people can show a MUCH higher level of such intellectual activities,proving that their occupations are doing even more than those of many other people.The difference from other people's activities will be AS simple as additional activities of your cells over THESE present here CURRENT things they do normally,those like supporting the normal internal homeostasis etc;the FINAL result and output you will be enjoying being the richer INTERNAL structure and activities your average cells will be showing in normal life;or what people simply call simple realities of life like better physical condition,seen immidiately without any doubt.I personally possess a certain electric charge to my fingers(soles of my feet show less of it and so on),1 that can make any body part suddenly twitch or else increase the speed of breathing too,which shows that highly developed brain activities(and electric charge to a body part IS a proof of such a larger level of activities)DO exist even for people that never do any intellectual things(mine are pretty small by size yet fully nourishing my brains anyway).This sort of ALSO brain activities,even as those of a specific kind,is simply 1 more,even as a completely different from other ones,a way a healthy overactive brain can show itself as a power.A power,not necessarily achieved only through complicated mental and intellectual exercising yet just AS powerful a 1.Take the strong odours the legs are producing and say there is anything different to the legs than TOO much of extremely simple activities and a lot of rich blood pressure and vital for life nutrients in it.Did you ever notice the amazing strenght of smells and quantity of internal liquids your legs can produce?This stronger internal life would be happening to your brain too if you practised headstands a lot,because what REALLY is different between the conditions of the legs and the brain?I talk about the strenght of activities inside organs here,these are nothing but A result of large or small blood inflax to the appropriate areas of your body-one thing,yogic poses are definitely a master of managing well.And other workouts concentrate mostly upon developement of our muscles,which are of no critical importance for a human bodily system in general.What IS of a seriously larger importance even to your current daily life is the STRENGHT and prowess of internal biological processes,those that your average cells show averagely at any given moment of a day;and yoga(headstands in particular)develop much better than other workouts possibly can.And just AS strong as those undisputable smells of the legs would also be the resulting smells and capacities of your brain as well.An electric charge to my fingers people almost never possess the proof to this idea.More and a very principal factor to many people of older age,ability to get any heart conditions like heart attacks/failure or brain tissues insult,numerous tearups of the system of veins and arteries(which are nothing but the shores our ''blood rivers'' inside have;those killers of humans number one in contemporary world(the definite claim of medicine specialists),are destined to fall/decrease down to levels,which we can further not even consider as dangerous levels,with this amazing effect of much longer life with never tiring off brain functions all along-a very effective and desirable result indeed.There are also additional things you will be enjoying after long yoga practise,those you will NOT be enjoying with other than yoga workouts' systems.These are 1)incredible liveliness,strenght and flexibility of your joints/muscles/body parts with loss of ANY fat deposits around your body,those you can then suddenly perform weird tricks with and capacities your body will start to have(i easily play with a 3 kg weight at home for about 1 minute several times a day)and 2)1 special thing i personally find VERY interesting after lots of yoga performed is this much higher SENSITIVITY to many things,both physiological and mental/intellectual you YES will be having with time passing.Sensitivity as in percieving like TWICE the same amount of information 1 can get from any given street/home object.This effect one can easily percieve in the behaviour of street cats and dogs-they are both highly sensitive AND incredibly able/effective in the physiological sense,for instance capable of squeezing themselves through tiniest holes very well(this IS 1 of profits yoga can deliver to you;i notice my extreme physical capacities often).It is NOT correct to suppose that along with such definite pluses 1 also achieves lower levels of mental/intellectual activities performed,the way people normally do somehow estimate yoga practitioners to hold.Your intellectual powers will be just AS strong as you had them once,even stronger than that(the electric charge to my fingers being the proof to it and the electric charge inside of my brain must be several times higher that this externally seen 1);or even stronger to that,just that their brains' direction of work will change very dramatically,dealing with internal things for the most part.And in each case,our contemporary world is THAT strong/effective in its intellectual/mental prowess that 1 wont be ever falling TOO low from the average level people are having around them.This world simply will NOT allow you to fall down TOO much intellectually or you simply wont be successful enough to carry on with your life well.And so people around will be simply having to pull you up just to full your loss of their own capacities noticed.Yet the physiological capacities you'd be gaining will YES put your life upon a new,MUCH more capable for passing through your life a level,and we all know just HOW badly does one's life averagely ends-its with horrible destructive health conditions that YES put an end to whatever is it you are busy with averagely.By chosing yoga over endless intellectual aims you 1)prolong your quality filled life for MUCH longer and 2)Insure the CORRECT and a much better a condition for your only once given bodily parts,the end of which will undoubtedly bring the final end to your intellectual occupations as well.These 2 things wont be available to people that practise OTHER exercises than yoga,or else other occupations as well.In this sense doing headstands(THE reason i believe for my fingers' electric charge)is a very considerable health investment you would be doing,investment that prevents heart failures and attacks as well as other problems too.Trained by shirshasana the headstand and similar topsy-turvy poses too(for a beginner in yoga headstands arent recommendable at all as these are complicated poses for nicer yoga masters ONLY),the circulatory system of heart and blood vessels becomes agile and capable after some time of practising it,devoid of any complications,it can work wonders inside of a human body,able to withstand pretty radical physical conditions,is completely able to deal with heart/circulatory/blood conditions/illnesses upon a large enough level to practically liquidate into nothing all the heart conditions one might earn by his/her unhealthy activities,and those are indeed most dangerous killers of contemporary human beings.Times of yore with higher atmospheric pressure were in particular with much higher blood and also other other pressure around us that was around us.This higher atmospheric pressure was nothing else but larger amounts of air particles(air around us is a very liquid material substance that reminds the ocean water,just a little less dense one,with mostly oxygen plus nitrogen,CO 2 etc as its contents)in the very same one litre of air around beings.The much higher amounts of liquid matter did exist around earthly creatures in the ansient past of this planet,but had been gradually reduced/taken off the surface of this planet by the gravitational power of the Sun this extra magnetic power of this galaxy-our Sun has been slowly stealing our oxygen and other comparatively liquid parts into its own kitchen/into the Sun planet atmosphere.What is exceptional with Shirshasana the headstand is that it can bring us back,even as for a short stay there only,to the conditions we were enjoying once in our remote past with high levels of atmospheric and blood pressure around,the days when all was well no matter what and no need in special detailed sciences ever existed.If you try to analize intellectually what exactly is happening inside of your body as you spend time in this pose,you will see that not only much higher blood pressure returns to the brain(1 thing it dearly lacks),but also the amounts of critically lacking inside heavier by mass elements in the brain(these naturally fall down towards the legs)increase to interesting levels with satisfaction of brain nervous cells achieved easily in a very natural way.1 thing that specifically doing headstands had brought me is this certain electric charge in my fingers i can percieve very realistically,and this charge i attribute specifically to spending a lot of time in headstands,because(as i understand this phenomena of electric charge in fingers)rich blood supply to the brain boosts the life chanses for the nervous cells of the brain,the condition of which then is doomed to be at least three times better and which then become amazingly strong and capable.The nerves of the hands are then starting to profit from their closest relatives and friends the brain nervous cells and also start to flourish inside of the fingertips etc.This would be why exactly do i HOLD ELECTRIC CHARGE in my fingers,a serious enough 1 to hyperventilate me once i touch my nose tip,and i do this touching VERY often as making pranayama.As we know,numerous contemporary achievements lead us towards NOT detailing the sciences this brain participates in,but mostly to ITS OWN INCREASE by size as the REAL story behind those sciences we witness multiplying.And this headstand method of also increasing blood pressure in your own brain(JUST what sciences do to the brain,they increase the blood supply inside the scull)is a much more natural and much less potentially harmful for the brain method of achieving the very same exactly aim we work over.As if performed incorrectly,detailed sciences can be harmful for the nervous cells with even radical dying out of those(brain cells cannot regenerate and if dead,their number forever stays a smaller one.This difference of brain cells only dying out is ONLY existing for brain cells,while each of other cells groups of this organism IS able to regenerate,reproduce and the amount of such cells even grows given the capacities to do this-thats just what happens with fat people-the amounts of their flesh cells simply got larger as they DID have perfect conditions to multiply.The brain cells,once dying out,never reproduce and we,simply speaking,are left more stupid and less intelligent afterwards,because what in reality differs us humans from animals is nothing else but a much larger amount of nervous cells a human brain is holding inside,while no such harsh effects of nervous cells dying out are ever possible with headstands,which only increase the internal metabolism of each of the cells,not tiring them off at all.Even as YES promoting the brain developement with a somewhat slower speed,this headstands method is a definitely safer way to this brain grey matter's developement as it never involves things that can damage our brains-things that tend to overtire brains,make them exhausted etc.Headstands are the safest playground of developing your own brain.Science also tells us that we humans and the shimpanzee type of apes are about identical in our common with them gene code,the similarity being 99.9 %% or so.Or,simply speaking,we humans are the very same shimpanzee apes,just with much more highly developed and sofisticated larger amounts of brain cells.Apes are what we were a several thousand years ago or so,up untill our brains got well developed into simply a larger much more efficient a machine that works a 100 times i would roughly guess more actively/profusely/efficiently than the brain of an ape was doing once(still does even-thats what we were once).Bald scalp,this thing older males always have closer to their age of 70 years,is also nothing else but lack of rich with nutrients blood,reaching the area from the blood circulation centre the heart muscle.The ever existing gravitational power acts here against the power of this heart as it attempts to throw the blood up the body and reach individual hairs,which have roots under the skin and collect what blood brings under it,the way forest plants feed,taking liquids out of the soil under them.DO note here the very thin skin cover a skull possesses-it just isnt thick enough to supply a hair with what it needs,and given the condition of the heart,which often IS weak and working badly,hairs just do not get enough blood supply to keep thriving on and THATS just why older people are never with any hairs' growth.1 more thing that Shirshasana the headstand definitely achieves inside of every human being is constant and very stably increased power of the heart.Because as in this topsy-turvy pose,the heart NEEDS to work with the body in a somewhat different regime-speed of pressing the blood out/amounts of applied blood pressure etc-all the things that DO increase the pressure this heart then has to come through as in shirshasana,gradually(and very stably to it)additionally developing the heart into a better more efficient life machine.I definitely notice though that shirshasana makes my heart feeling and behaving ''more at home'' let us say-in the way pacified and more relaxed internally entities always do.So even as increasing up in size/capacities via new amounts of activities performed the heart feels more relaxed and stable all the way along this.This feeling of the stability and confidence my heart finds during headstands is 1 unmistakeable proof that this side effect of additional internal heart comfort indeed DOES exist.People that DO invite similar things in never have any heart/circulatory conditions attached to life and its hardships.And if we do this headstand pose frequently,the chanses of developing bald scalp places fall down very significantly-a hair is nothing but a plant that grows upon us,using our resources to flourish,the way any tree uses resources of the soil to nourish its own self.In my own opinion a hair is nothing else but a very simple plant-it has roots as well as a long stem.Branches indeed ARE abscent,but then say hairs DID have branches,wouldnt they be less welcome by their hosts human beings?Thats JUST why these plants never have any branches-they simply need our human support more than such basic part would give.And we wouldnt be this pleased with branched trees upon the heads.Did you notice that levels of the sea in its current position are somewhat lower than they were once in the remote past of the planet?They tell us a famous battle between greeks and persians before Christ happened upon the very seashore while NOW the spot is much inland from the sea.While no land in Greece is ever prone to volcanic activity,which MIGHT take that part of shore somewhat upward from its older position.Thats because just as it is with air around us,water is also gradually leaving Earth towards the Sun,taken off by its immense gravitational power.This detail isnt mentioned to keep us from incorrect thoughts,such that can either destabilize our mentality or even injure our psycho somewhat.However,seeing this thing the Sun holding well over 99 %% of the entire Solar Galaxy mass and NOT supposing that the Sun would try to deprive us of our smaller elements wouldnt be wise.The centre IS actively busy at every moment with attracting our personal liquid elements into its own orbit.THIS is how our water/other most basic elements are leaving this planet bit by bit.After ages of its influence upon us the amounts of liquid matter around us must be at least several times lower/the atmosphere several times more empty of air.I personally would roughly guess that around one third of the humidity that was in the air as this planet held us in its earlier stages of history has disappeared from around us forever.Yet another reason to HOLD ON TO your LIQUIDS and avoid hard foods-things that DO make our insides what they will be 1 year from now.This organism is managed that way as to immidiately replace what it had just started to lack through whichever reasons with other similar life components,taken in in already somewhat larger amounts.You must had noticed that after say a bone braking accident the quantity of soft matter upon the injured once spot has grown in size?After similar accidents of internal catastrophes the body then needs to COMPENSATE the lost in the accident capacity with some other ones,just to keep the body balance upon the normal for its functioning levels.This body though(just the way any galaxy or island of matter is built by the way)is made in the days of yore SO as to hold on to its most basic standards-the very same levels of humidity,blood and other internal pressure etc.And if 1 thing had just been lost(normal situation to each organism sometimes)it then needs to be immediately replaced with OTHER things that YES will hold the entire account of activities upon the VERY same level it had been once we were kids.Thats just the reason apes,stupid completely once by our contemporary standards,had to start growing in size intellectually-thats what the injury of the lost off the planet water had been dictating them-to keep growing elsewhere,and apes started to grow their brains.Even the very fact that we DO grow in both our intellect and mental capacities is nothing but the reflection and proof to the fact that our PHYSICAL body part had decreased to a much less functionally possible level.THE real reason we NEED to ''hit the bottom'' first as the step to do.Because as we see here the brain keeps growing no matter what-thats just the rule of our world,the way diminishing body ALSO is a rule number 1.And also,otherwise our superactive intellectual developement will bring us physical ruin too early and in numerous ghastly forms of illnesses that WILL be eating us away from like 70 years old onwards-1 thing,definitely well present among our contemporary human beings.Returning to those days when we had such liquids around in larger quantities(a need of a human being is to have ALL its original surroundings in complete order and functioning well just to behave correctly)is only possible now in artificial sircumstances,not for long if at all(inhabitants of poor world countries exist in MUCH worse conditions anyways),of which headstand is an easily accessible simple method.Most people(all highly advertised intellectually active ones and most of others as wel)use to this end numerous mental/intellectual activities,while always failing to notice this VERY simple method of ALSO activizing the brain the headstand.Funny thing is the brain this decisive/crusial for us thing of life up to this very day is most reminding liquids by consistency thing,most reminding,according to its data keepers contemporary scientists,a raw uncooked egg,which would easily disintegrate into nothing,was it not protected by the extra hard and impossible to penetrate skull and the interesting rule the brain has-that no external to it part is ever touching it or working with it,the brain itself ONLY touching/working with other intra skull based things or channels that connect it with external to the scull things and all such things are done by foreighn to the brain bodily parts instead.It cannot be kept in the same capable efficient condition if not protected by the skull(even inside of it the brain is also protected by 1 more barrier-that of the so called brain liquid,which is 1 more barrier between the brain itself and the outside to it world,other bones,which themselves are nothing but caretakers of it.Just AS much to providing it with its normal condition is the main yoga pose shirshasana the headstand,which can have us even as for bits of time,but in the ansient condition of the brain the much higher internal pressure nevertheless.Condition,in which no detailed activities were ever needed(or why else no detailed sciences results happened in the past?)and the body did not need any supplements/food additives because the brain itself WAS able to fix the arising complications.Why do we need to add this or that a vitamin like B 12,other minerals or food components and we know we often DO need to take them with food?Because those things already arent able to be produced inside of this very body,or else arent possible to obtain from foreighn to it sources of food,the way it was once in our remote past.High blood pressure is exactly such a thing,introducing which this body is able to then have strong enough life processes inside of it to YES produce some lacking inside of us food elements or components we DO need inside.What intellectuals can have much more than others is cash and interesting activities,and this stuff is also achievable from such lower type things as correct metabolism of the brain cells,even as in smaller levels.Higher blood pressure inside the brain is EXACTLY what does a contemporary brain lack(complicated sciences' developement in reality is nothing else but a way to increase this blood pressure inside the brain by its additional activity or its increase,which adds blood inflax to the brain),along with certain elements our food also cannot provide us with,but which also were on in our remote past(our brain is capable enough to reproduce them in minimal quantities too if managed and functioning well)and what headstand CAN provide us with even nowadays if managed correctly and only in small quantities.If you observe what happens upon the Sun the centre of this galaxy/island of matter around,it is just a radical increase of this simple pressure and loss of activity of complicated forms with radical boost of simple ones all along to put it simply,and we know that the outskirts of the matter islands contain lack of pressure and increase in number of complicated details around,those complicated sciences being nothing else but an instrument of increasing the levels of activity of this brain,which can effectively be achieved with the topsy-turvy poses,of which Shirshasana the headstand is the main one.There are also less influential in this sense of boosting the blood pressure poses-Sarvangasana the queen pose,Viparita Karani,less others.Headstand this pose number one in yoga(the way it is described in books about yoga)is doing exactly this-increasing the blood pressure inside the skull with the resulting temporary return to its ansient condition of rich internal life and definite loss of interest to things complicated on the outside.All this detailed science just mentioned,it isnt really necessary to achieve heights in yoga/find the great use in it.One may well(and almost always does)just try this yourself to know how it is.Shirshasana the headstand though is one pose,heavily/with much complications performed by newcomers to yoga as yogic exercises require one to be in a very good physical shape/condition to be practising them.There is a much simpler pose with very similar effects in smaller quantities though,its effects much remind those of the great main yoga pose shirshasana.This simply achieved pose(headstands always require the student to be in an excellent physical condition just to perform them correctly)is Viparita Karani,where you lay face up with your arms holding the raised buttocks and legs pointing up vertically.The effect from it is very much the same,but is also a much smaller one by influence for the brain.In it you are laying down face up,legs raised perpendicularly,your hands are under your thighs and holding the body upright from the waist down.To make this very simple pose of yoga is of much smaller complication to one's physics,requires no heavy action the way headstands always do,and the awaiting you effects of headstands can be felt/achieved in this way,even as upon a much much lower scale.Viparita Karani is also 1 of the simplest yoga poses to perform and it is not hard AT ALL to perform it even for complete beginners.Life shows that no new things are even attempted if one doesnt estimate and feel the profits from it coming along.Viparita Karani is EXACTLY the pose to both easily perform and also to feel in reality the amazing effects(much smaller yet the same exactly)headstand this MAIN yoga pose is to bring you with time flowing.In this way headstand can be seen as a remedy/medicine to mental and psychotic conditions,things ALL to numerous and harmful nowadays,those destructors of the mind/psycho one possesses,one thing that,unlike contemporary pills/medical preparates CAN heal your brain with no complications/weird methods applied,arising from poisoning the organism with chemical substances,and this poisoning not only exists,it is even taken as THE main way out of illnesses around,fully taken up by our contemporary medicine,which isnt the best way out of health decrease simply.External inflences(and chemically based substances in particular)upon this body are always influencing it worse acting upon it than its own,internal to the body,mechanisms it introduced itself.Best way out of any illness is to make this body fix the arising problem on its own self,as such methods ARE in play in the bodily system,even as never well dwelt upon in ANY media sources.The result of yoga and similar healing techniques though is not to be expected in no time(the way contemporary medicines are all supposed to work wonders),but instead after a long and effectively working non stop practise,just the way each and every useful thing is normally achieved.Best result is not a ''fast no time'' achievement,but a long time worked over process to gradually influence this body in the desired direction.Always mind the BEST final result here,and it never is the KILLING of an illnesses symptoms(EXACTLY what our medicine does),but instead a tenfold increased health without chemistry poisoning your body involved in it(what contemporary medicine always somehow fails to inform us about even as doing this EXACTLY)-THE enemy of us humans number one,the REAL reason our health is gradually falling down,because ANY of the chemistry taken into the body cannot be included into this organism no matter what,and after the use of a medicine/pill it is laying inside of us poisoning everything as a completely useless weight that still manages to keep wasting us inside as it had been once left unattended.People simply prefer not to care in large amounts about their failing healves,but instead to take an easy(and much more destructive by the way)way out of complications-a chemical substance that is REPORTED(it never works the very same effects upon EACH individual though)to give nice effect but in reality has this horrible part of it awaiting us already AFTER it had been eaten,the definite poisoning of this body by completely unknown to it substances,one this body had never EVER worked with,and so isnt able to come through its intrusion inside with a good for itself result.Yoga and Shirshasana in particular presents us with a completely different approach to health and healing-indeed one with much slower action,yet 1 with very careful and methodical supply of the body with rich in nutrients blood inflax,blood being well able to fix most ANY condition we possess,even as YES with much slower a pace to this process and very gradually,without wonders of 'becoming completely healthy after 1 pill eaten',the way our medicine professes itself to work wonders with healing while in reality even as KILLING symptoms of an illness(not healing it in the least though).This way of working with an illness is dangerous and pregnant with unavoidable post factum the 'healing' effects of poisoning the body with chemistry it had taken in,taken in the form of a chemical plant produced pill,one thing this body is definitely surviving very badly with numerous complications ensuing later,things,presumably 'bad yet unavoidable'(thats just how traditional medicine supporters would answer questions of this sort),while never considering the very natural and completely safe effects of additional blood flow/inflax to the damaged and suffering body parts,one thing yoga IS leading us into with much slower achieved yet much more effective final results following.Again about the world nature now.The least useful things being the hardest like the bones and the main ones liquid ones like the brain,we can see the importance of both the brain and liquids in life.With time passing this much higher pressure(the highest 1 is existing even now upon the our inflax of matter island the central Sun planet and was closer to us in the past)that existed once upon the surface of our Earth planet was reducing gradually and is currently at this comparatively low level,and it will fall down more,'the end of the road' here being complete lack of any atmospheric pressure,visible even now upon the Moon planet,where you would end up a 100 metres off the starting spot i would guess in case you attempted a leap off this one.And accordingly,the harder is it to 'leap off' this current spot for you the better are you situated in life,your more central and so better a position guaranteed.What this Earth planet passed during its long gone into the past history was much higher pressure,in the blood of us humans in particular,the thing that is only achievable nowadays during being in different than these current ones circumstances,like barocamera the high pressure spot or this Shirshasana the headstand.The point of sometimes returning to that older times' condition is to be able to come through life around us as we know it MUCH more successfully by the end of the road.The higher blood pressure is responsible for making YES possible and achievable things this brain mostly fails to achieve these days,like for example being enough of grocery as food and needing no meat products or else other extremely important ones as well.This also would be EXACTLY the reason we nowadays fail to keep to this normal to us humans vegan diet-the loss of not only higher atmospheric pressure around us but also of other such similar and very influential in real life things made the human body system TOO much destabilized/or ill as they say to continue performing its functions correctly-and it IS necessary for a human body system to be functioning correctly FIRST to only then and later introduce vegan feeding as THE ruling practise.Thats just why folks that are much more successful in life have their own homes let us say with 'much higher pressure inside' them,meaning they can 'heat themselves up' inside of them with TV,kitchen or whatever else they do there to an amazing degree that DOES allow them to leave those houses sometimes to keep showing their amazing qualities that ARE able to influence our lives here to an interesting amazing degree we all need achieved as coming from the heated spots they do manage even our own lives much better afterwards.This is exactly why Shirshasana the headstand IS recommendable and is a necessity of life-it can give us this 'real home state without a good home' of our own sometimes,one thing we will never regret later.The condition of your brain in Shirshasana will improve dramatically,giving it what it radically lacks-rich blood inflax WITH additional increase in blood pressure(the thing you would be experiencing in a barocamera,where the air presses upon you with much higher activity instead of this one.This state cannot be compared to other things around,and is a very valuable boon only yoga can give you.Also,what happens in headstands is even more than rich blood inflax towards the brain(indeed the main story with it).As you are in this topsy-turvy pose,the rest of your bodily cells ALSO gets a boost of their internal activities.Try to imagine what exactly happens as you get upon your head.The blood,which normally moves from the head towards the legs(its normal attraction towards the Eart centre the reason)and presses consequentially upon your legs mostly,suddenly changes the direction of its movement,starting already its new pressing towards the brain course of action.I believe that average bodily cells are VERY sensitive to such critical for them changes as the new direction of blood movement.This change in blood flow direction is immidiately felt with consecutive drastic increase in homeostasis/life processes inside of your body cells.So even as the brain gets the most of the headstand pose,other bodily parts also get enriched very considerably during it too.When i stand in shirshasana the headstand for long periods of time(currently i do somewhat less than 1 full hour in it daily)i need to have my backbone possibly straighter and have a certain concentration upon the topic,because if you fail to keep it straight the backbone will get tired easily,making your headstands smaller by time.Do not forget to check the correctness of shirshasana in this aspect too.A very interesting aspect of a constant headstand doing in quantities is that it brings some electric charge into your fingers,one thing i never noticed around before spending lots of time in this main yoga pose(all the texts about yoga list shirshasana as the main and most important yogic pose).It is like if you hold your fingers upon a certain body spot for a long time you will be experiencing heavy breathing very shortly,just to explain the power it will bring you well.My own translation to this amazing fact of a certain electric charge your fingers will be holding is that the brain,which profits the most from the pose(as its blood flow inflax in it is reaching incredible levels your brain never experiences otherwise,and most what brain does achieve anyway is just to increase its own electric charge to higher levels),having revived well,sends additional support to its closest advisor and manager of internal affairs the fingers as well.Both the brain and the fingers are too well connected by nerves and diagrams that show the amount of nervous cells,working with fingers only are quite impressive on themselves,this very scientific data well available.The largest areas of this brain work solely either with the face or else with the fingers.This YES available data that shows us the fingers DO get a lot after much shirshasana pose practised is able to show that the brain itself(the least noticeable yet the most important part of the organism)is getting TOO much from headstands itself-its close lieutenant the fingers has to get some less than does get THE master of it all the brain.Electric charge the fingers hold is only the reflection of a much larger electric charge this brain had to develop inside of its own self to then add electricity to the fingers,thats just how things go on in this organism(in other ones too by the way)-the main actor DOES get the main part in every transaction of any organism/system,only after that increasing its closest friends as well.After some long time in this headstand pose(the main 1 of yoga according to all of yoga books' authors),of maybe a 20 minutes at least non stop,my condition is very different from the 1 i had at the start of the headstanding,a satisfied tranquile 1.And the reason to it is VERY simple and realistically physiologically only explained-Imagine an entity of the world under high blood pressure for a while,its condition boosts radically after this.Right after a headstand,and the longer 1 the stronger the effect,the higher my body parts are(and the closer to the brain sure)the hotter and sweatier are they,revealing the effect in its nature,and it is to heat every body part up to a considerable temperature with accordingly boosting of its internal processes.Now all of this goes along with your body upwards(the head and upper torso etc)relaxing considerably and only your closer to the head body parts indeed both much hotter and much more under physical pressure.So as the closer to the head the hotter is the body we can see just HOW large an importance does have higher blood pressure inside of us-the very best result of each headstand is AS simple as this radical increase of the blood pressure inside of your internal bodily organs.The heart region gets well heated up,even more do the shoulders do,and you can imagine what exactly is going on inside of your scalp with the brain in it too,as it gets even higher metabolism(and thats,basically speaking,internal processes in it)rates than the just mentioned bodily parts do!This boosted condition of the brain is EXACTLY 1 of the main explanations to the interesting fact that i am perfectly able to live and thrive upon THAT simple an energy source as liquid grocery is(it is about ALL of my food).I suppose that my frequent headstands have a large role in this fact.The brain,being the root of this bodily tree and its main life factor,can very drastically change the entire organism's both condition and behaviour into a completely different 1,adding to the organism what it lacks or else increase the production of things this body DOES need,and i mean here in particular proteins they tell us only animal food is ever able to add to a human organism.While real life IS showing us that if you DO use a GOOD specific technology of it,your life is able to change very seriously into a specific direction you personally wish to be here.The traditionally explained form of shirshasana with one's fingers intertwined right behind the head(just behind the scalp)while touching it isnt the only variation of this pose,even as it is the 1 shown everywhere and the most usable 1 to it too.Other(indeed though much more demanding from an individual and so mostly NOT practised because of this fact)headstand variations are with one's head further from the fingers and closer to the elbows,and the closer to the elbows a shirshasana is the harder is it to perform it because while in the normal variation of a headstand(vaishya shirshasana as i call it)the fingers/hands ALSO support the head in the correct position,at least partially holding the weight of your body upon them.While when standing in brahma shirshasana(when your fingers arent even touching your head,being well off it with the head itself AS close to your elbows as possible)what is holding the entire body weight upon itself is nothing but the backbone and especially its upper part that is around the neck.1 more of shirshasana variations(what i call shudra shirshasana)is when the ENTIRE body weight is resting upon your fingers alone,and the fingers are the only thing that divides your head from the floor under it(inbetween the 2 always must be placed several layers of simple well threaded thin towels).Indeed,this latter variation is extremely hard for your fingers,and i wouldnt advise performing it for long,as the skin of your fingers(happened to me a couple of times with loss of ability to do headstands at all for many days sometimes)is then perfectly capable of bursting open,opening wounds into the interior of those fingers themselves,1 thing that is extremely displeasing and even painful and also completely cutting off ANY headstand pose use for quite a while(till the burst finger skin IS finally regenerated).So even as this Shudra Shirshasana variation IS recommendable for use(it exerts pressure over your fingers,massageing them thoroughly all along a headstand you perform and so boosting their internal condition)1 must be very careful to never endager the fingers themselves while doing it.These 2 headstand pose forms,brahma shirshasana and shudra shirshasana,are especially radical/hard to perform with accordingly harsh results following their introduction towards your either backbone muscles(in brahma shirshasana)and the ability to YES keep holding the vertical position while standing upon your head(the so called balance)without any help from the hands and fingers,or towards your fingers(in shudra shirshasana).There are a couple of other headstand pose variations as well,but their performance is of no real importance for your health.As for brahma shirshasana,my OWN favourite of several headstand pose variations,it exerts no pressure AT ALL upon your fingers,which rest then folded into the palms,and the entire weight of the body then is solely resting upon your backbone and the muscles that support it in particular,additionally exerting those muscles and SO providing you with an excellent scoliosis/curved backbone conditions a solution.When standing in this pose,you wont be having the support of your hands as they mostly are not in use in brahma shirshasana;this lack of all-around the head support and dependance instead upon the muscles that surround the backbone will make the time you spend in headstands considerably smaller;just as it is with more important variations of most anything,they all are smaller by number,in this case by the amount of time you spend in it.Again,in brahma shirshasana your head is near your elbows,which support the entire body weight along with the backbone,and even your fingers arent intertwined then(intertwining of your fingers is recommended in any other headstand variation)at all,instead touching your palms.While in it you instead of fingers overexert the pressure of your body upon your backbone;this,as i suppose,is an exclusively good method of healing numerous backbone conditions/complications,all of which come as a result of continuous sitting in a slumpy pose either by a table or else by a screen of sorts(TV,computer etc).Brahma Shirshasana variation will NOT be possible to perform for novices to headstands and the capacity to YES perform the pose will only come to you after a lot of time of practising normal headstands,aka as Paripurna Shirshasana pose.In these latter variations of headstand pose the weight of the entire body is not any longer upon the fingers,the use of which interestingly makes the pose easier to accomplish(just why exactly IS it publically performed in this way),but already upon the backbone itself,use of this brahma shirshasana variation develops and strenghtens backbone's muscles specifically,and practising your backbone's muscles into a better condition(1 thing you specifically achieve during such more complicated variations of headstands)can for instance add a lot to desctruction of long term curved backbone complications(scoliosis as medicine calls this condition),which nowadays are pretty common in people.Lately,and this comes after some lenghty use of headstand as a daily pose,i am capable of stretching the upper backbone itself;1 thing i never was able to achieve once,yet accessible nowadays;this proves that headstand as a pose invests a lot into the condition of your upper body muscles and your backbone too.Even as able to perform such ''brahma shirshasanas'' as i call them,i find that it is also much harder to keep nice balance while standing upon your head in these as the body in this variation is NOT supported any longer by your palms,which are already positioned well away from your head,and the larger surface is covered with your body upon the floor below the easier is it to hold this position comfortably.This headstand variation of brahma shirshasana so always takes from me a considerably smaller amount of time as it simply is a harder thing to perform,ability to remain stable in it a smaller 1 all along.However,1 developing headstands into a more influential life task(i personally calculate my daily made headstand pose minutes for that end exactly)will always find this brahma shirshasana variation a stronger weapon in perfecting his own health and his backbone strenght in particular.It IS indeed harder to get your own body into the position with elbows,touching your head(the best possible variation of different shirshasanas made,and there ARE a few),yet this variation is the best of them all as it takes the ENTIRE pressure your uplifted body is exerting downwards from your palms(as it is in the traditionally seen in yoga information sources vaishya shirshasana form)to your backbone alone as no other body part is supporting the body weight then but your backbone,and so brahma shirshasana is gradually practising your backbone into a better condition specifically.Performance of such brahma shirshasanas will stop altogether your dependance upon backbone issues/conditions much faster and i find that all the variations of this headstand shirshasana pose are extremely well influencing curved backbone conditions like scoliosis etc,making shirshasana a powerful tool of removing scoliosis from the list of health conditions you possess.Myself having a complicated case of scoliosis,i fight it off mostly in this headstand pose way. HOW TO DO Always use the same spot as the place to stand upon your head.This spot must be in a corner of a room,where no other activities are normally performed,and so that 2 of its walls were supporting you in case you lost your balance and started to fall down(a much realistic scenario as you only start to do the pose and arent good in it).This spot you'd be doing headstands at so must be in a corner of a passive to actions room,preferrably your bedroom.The third side would be a soft bed or another soft object to prevent you from injuries in case you DO fall down.The fourth side and the only 1 that IS dangerous to fall upon(the 1 you will be both facing and falling down towards when leaving a headstand)must be completely clear of ANY possible objects and contain nothing but the floor itself.Do not wear any shoes when standing upon your head-their weight will definitely make the headstand you try less possible to do as the weight of those shoes is then an additional obstacle to performing headstands.Interestingly your legs' fingers and toes are perfectly capable of both landing upon the floor NOT injured at all and also of finding NO real complication in case they HAD fallen down painfully,these latter are just GREAT at surviving similar complications completely uninjured,even as at first beaten pretty harshly,they return to normal action with problems well forgotten ALL too speedily after it.In this way you wont be injured if falling down and also the 2 walls(you'd be standing upon the head by them)are certain to support you in such a case.Put your head upon a collection of thin threaded towels(like 10),push it with your legs and rise them vertically.At first it will be hard to stand like this stably as your body will be attempting to fall down non stop.With time though it will become a very realistic thing to do(3 to several months of constant each day attempts)and you will find this pose extremely comforting,relaxing and even dreamlike with nice rest your brain will be getting all along.While the brain rests though the body,and especially its upper muscles,will be under considerable pressure.Watch out for ANY significant discomfort though-especially for beginners,it will be YES realistic to injure a body part in a way as your body had never been experiencing anything like that and will be keeping discomfort all along.Daily practise though will make you perfect in shirshasana.Remember however that no final result will EVER be enough to keep through ANY pain/physical condition complication you might find while YES standing upon your head.These latter might be mostly your heart feeling funnily/aching etc.And if your heart is YES aching/giving you ANY complications you would prefer NOT to have around,simply spare your heart,go slowly down and discuss this situation with your doctors-they will direct you well through such complications.Even for myself,and i AM a seasoned long term headstand practitioner,my exhausted heart is the second reason i leave headstands,the first being certainly exhaustion of the power of my muscles as in the pose.The heart is actually well accustomed to its current position of the head up and the legs down;and when you are suddenly in this topsy-turvy pose,it starts to overwork seriously as the demands of the body for additional fuel/energy,resulting from you headstanding,are increasing seriously,i would guess like tenfold,and the first thing that tires of it is the heart as it is tasked with adding ANY of the needs this body has upon itself normally.Hence both the heart and the backbone muscles are the heaviest working out body parts as you stand in shirshasana.Why would 1 be making such serious efforts to stand upon his/her head?The answer is because during this pose what works out THE MOST are the simplest average body cells,which then are suddenly in this position of the blood flowing towards another body size altogether.This in turn NEEDS a lot of adjustments inside of those cells simply to correct their work into the direction of a better simbiosis achieved;and the largest influence possible to be achieved here is always the 1 upon the lowest cells of this particular body.As i leave my headstands i notice what exactly of my body parts got under larger pressure and accordingly overworked more.As you just start making shirshasanas anew and are a novice in them,it definitely is your brain what profits from them the most.The amazing levels of pacification and lack of all nervous nonsense will be interesting once you only START doing headstands large scale.However,with time and also when you become well accustomed to the subject of headstand as a definite part of your routine(this level DOES come after substantial time of use,i'd say like a year at least of it)the brain of yours will already be profiting NOT that much from every singular headstand you just made.After some substantial time you devote to shirshasanas(i personally try to use headstands several times each day)this intellectual/mental influence declines considerably and the MAIN body part to profit from headstands will become already the muscle system that surrounds your 1)neck,2)upper shoulders and 3)muscles of the upper backbone.Even more so is exhausted your heart with headstands-muscles are never AS important body parts as average cells,and those face radical changes too then.And as your simplest cells get overactivated(this IS normal as ALL they do notice inside there is the change of direction of your personal blood flow),your heart then HAS to give them more and more of blood and so the heart ALSO tires considerably,attempting to increase the blood pressure inside as you do a headstand.Exactly in this sequence as the neck always tires of shirshasana the most,then start aching shoulders,and the tiredness of your backbone muscles only comes as you lay after it in the corpse pose relaxing down.And this,perfectly visible/even feelable first hand an effect is NOT the only 1 involved;because even as you never feel their condition change(why would a human being ever be needing this?)the internal condition of the largest mass of average body cells CHANGES RADICALLY to their better,and this is EXACTLY why this lazy looking pose headstand is believed to be the most influential 1 of ALL the yoga poses.Just as it is with most of other life processes as well,the brain this most perfect of this body's instruments,gets adjusted and even pairing with headstands MUCH faster than other organs can;what DID hit it large scale once long ago nowadays,after a substantial while of practising it(whatever is it actually,not only headstands but more as well)becomes pretty much a normal thing for the brain.Even as once as i started doing headstands the brain itself was gaining the MOST,nowadays i find that my brain gets from it even less than the muscles of my upper torso do.There is a variation of Shirshasana pose that influences scoliosis(curved backbone)patients the best.It is when while in Shirshasana you manage to touch the floor with your nose tip.This effect comes as the uppest backbone piece is then suddenly bent radically outwards and this effect accordingly nicely compensates the traditional scoliosis caused INWARD bend scoliosis patients traditionally are known for.With INWARD i mean that the ill curve goes towards your stomach while OUTWARD bend means that your backbone is instead leaning towards your body back part.As you touch the floor with your nose the resulting extreme OUTWARD bent tends then to very nicely counteract the already existing(for scoliosis patients)INWARD bent your backbone tends to develop on and on,with the scoliosis condition itself then deepening with time flowing.This particular variation of the Headstand Pose(with your nose touching the floor below)so is specifically recommended for curved backbone condition patients as it IS capable of gradual improvement of their backbone condition.Influential as it is,heavy scoliosis condition patients must always be assisted by other people as they perform headstands as there IS the chanse that their backbone would be suffering from Shirshasana as well;not only gaining from it the way Shirshasana mostly works on people. NASA SHIRSHASANA This variation of the Shirshasana pose is performed as while standing upon your head and try to touch with your nose's bridge the ground level;in MY case this level during headstands is always several layers of thin thready towels just to make it more capable of supporting your weight and also more remind soil this original surface yogis had been using as well.In older times,when yoga only was starting to appear as a certain discipline,i understand most of headstands were performed upon either pure soil or other very similar natural surfaces and we better try to hold on to the same fabric of surfaces as were present then too,fake ones reminding original ones by fabric preferrably.In this pose your brain will be more detached from the surrounding it reality because it is then connected with the soil/several towels' layers and so is less engrossed into its private own matters,which might well keep leading this brain into its additional overexhaustion even once you DID stop your intellectual activities for a break in a headstand(i do such brain relaxations in headstands many times per day on a regular basis and so keep my brain completely healthy and lacking ANY nervous breakdowns/diseases).Brain though that is connected to the soil below IS finally capable of detaching itself from its surroundings because the electric energy that exists inside of the brain,if dangerously increased,can lead the brain towards overexhaustion.Plus in this Nasa Shirshasana(the very same terminology anscient yoga texts used inside of them)also your neck will be additionally bent outwards,providing it with more flexibility once this Nasa Shirshasana is managed and performed on a daily basis.The additional flexibility of your neck is of serious importance and just to understand its theoretical essense we must look at the human body model and how exactly is its form changing with each pose we perform.This body reminds/still repeats in general the very anscient predecessor of this human form we are holding currently(Earth planet's organisms hold different forms yet the MOST common rules are those very same ones for each and EVERY form of this planet's organism).A common tree as once long ago such a common street seen tree is exactly what we were many generations before this birth.As we watch a tree we always see its ''just above the ground'' piece(and it IS corresponding to the neck and the upper torso of this human body we hold now)as an amazingly strong tree's body part,which is almost impossible to hurt in any way to most of the possible predators around the tree.1 observing a street tree will always notice just HOW much stronger/more capable of sirvival than other ones a tree part is the 1 right above the ground;the 1,in which this body has the neck and the upper torso;we must seek to introduce this level of capacities OUR human bodies hold to them even now,just to increase the chanses this organism has to withstand our very real contemporary life even now.This ''between the soil and the sky'' for a common tree(inside of a human organism ''between the brain and the body'' accordingly),and this IS what our neck is,which in most ways is the MOST lively part of that old times' organism a common street tree,and common trees ARE such extremely anscient organisms that keep existing even now.Even nowadays,when humans arent really threatened any longer with the destructive influences trees ARE threatened with upon a daily basis,keeping the neck strong and efficient would solve many health conditions we are having normally as it holds inside of it many life important parts like most of the muscles in only 1 concise body part and even some unavoidable ductless glands(thyroid in particular).And having your neck strong and well practised will also mean having those essential body parts just mentioned ALSO in a great condition,with time leading you towards stronger muscles' system with a quickness others will be envying you.Performing this Nasa Shirshasana pose on a daily basis will undoubtedly 1)increase your resemblance to a common street tree,and there ARE profits from it like complete abscence of neurotic/mental conditions you might aquire otherwise and 2)immensely strenghten your neck and this body part,as i attempted to explain above,is of a large importance itself as it is a large centre of the body's muscle system,practising which into increase of its powers will also cause strenghtening of the ENTIRE muscles' system in no time as they say.Now,most every ductlss gland(these secret needed inside juices into the bloodstream)is situated very close to a large group of muscles;it was needed once to eject more juices into our bloodstream as our levels of physical activities were suddenly greatly As i myself am in a headstand i check my feelings whether this Nasa Shirshasana would or not be of use and with no complications ensuing and if so,i perform it while still standing in Paripurna Shirshasana(the Paripurna sanskrit term is used normally to show that a pose is without any deviations,is of the most common way and very simply performed to it).In particular your muscles would be stronger in no time provided you did practise your neck and your thyroid would supply its extremely decisive ductless gland juices in nicer quantities then as along with the entire neck thyroid is ALSO additionally stretched as in this pose.As most people for additional activization of a particular internal gland use chemical substances(taken in as pills our doctors prescribe us)and SO press those glands into activity that is overnormal by size,the use of such an extremely both safest and simplest of methods of ADDITIONAL ACTIVIZATION of a particular body part is an amazingly efficient AND safe a method to boost the health we possess without poisoning this body with chemical substances at all.And such an excellent practising of your neck and its decisive for your life parts is EXACTLY what this Nasa Shirshasana pose is able to achieve in no time as they say because as you touch the ground level with your nose your neck then HAS to bend outwards very considerably,all the way toning up and well practising the held in it backbone pieces(i recall ALL of the backbone holds something like 40 small bones,all of which constituting the backbone ONLY as a general system of those 40 or so).Just watch out here for ANY serious neck aches as these are JUST the sign that the pose performance HAS to be stopped right away!No imaginative/possibly realistic profit around must be able to inflict ANY suffering/waste your precious body would be suffering along the way there,no matter what exactly the destination point is.And in case you cannot FOR NOW achieve the desired destination this only means that you will reach it LATER,with perfecting and increased ways of outmanouevering your opponents with time flowing all along;keep this in mind as this is EXACTLY how life around is built.Take your time and SO outmanoever/outwit your opponents!Those that unnecessarily hurry themselves up will never be AS successful as slow and measuring each step people are destined to be as these latter worship their brains and not the ever changing material profits around them.Again,just as with other poses,such minor a detail to headstands Nasa Shirshasan is left for ardent yoga practitioners to find and develop for themselves.I would like to recommend this Nasa Shirshasana pose performance specifically and especially to those people that suffer from backbone conditions like curved backbones of sorts including 1 of the most common nowadays health conditions Scoliosis.Performane of it on a daily basis will simply gradually bend your backbone into the other direction from that,in which your suffering currently curved backbone is,in this simple way very gradually yet for certain diminishing the curved backbone problem into nothing,and loss of scoliosis IS awaiting 1 that performs Nasa Shirshasana on a daily basis;and as scoliosis curves your backbone INWARDS,towards your heart,just THAT much will this pose heal it as instead curving your backbone OUTWARDS,towards your external from the back life,and so gradually healing down the backbone condition of scoliosis along the way.However what CAN be dangerous with Nasa Shirshasana pose is that it might incorrectly place several of the backbone's neck segments(they say the entire backbone consists of like 30 of such 2 santimetre or so sized small backbone segments)and so its performance must be strictly controlled for ANY aches,right after the appearance of which you must be leaving the pose for Shavasana the corpse pose immediately.This pose might badly influence the neck segments of your backbone and so must be performed with utmost care;again,as soon as you start developing ANY neckaches you must leave it and relax upon the floor.Even i myself frequently use Shirshasana pose as THE final cure and antidote against mental and intellectual forms of exhaustion i might develop during my daily life,SO seriously can it threaten the head exhaustion and fatigue.And the just mentioned Nasa Shirshasana variation of headstands is interestingly an even stronger weapon against brain exhaustions of sorts than other and simpler headstand pose variations are,including Paripurna Shirshasana the commonly described in yoga books even as not the only 1 to it a headstand pose variation,as my own yoga practise shows me.The cause of such a higher/better a brain cleansing it does is also in the fact that during this particular pose your head touches the floor below with the nose(other headstand variations do never touch the floor below)and,physically explaining this,every health condition CAN be very easily explained with our most basic internal processes,ANY brain exhaustion is nothing else but the extremely overheated inside of the skull brain cells;and what CAN very seriously heal such an overheated brain is undoubtedly the seriously increased pressure your blood then achieves as it circulates inside of the head.As your brain cells are overheated though it isnt ONLY the blood what attempts to heal them from the inside of the head,even as it IS the strongest weapon of healing here undoubtedly,it also is this connection of the head with the floor Nasa Shirshasana can achieve;and the electric charge,which had just been seriously/dangerously collecting inside of the brain(ALL of such brain conditions are connected to a VERY seriously increased activity of your brain cells)then can leave the brain through the nose and towards the room's floor.This is why i suppose this particular pose is 1 more of important weapons of brain's healing,which can surpass by power even the main headstand variation Paripurna Shirshasana itself(Paripurna term means that the discussed pose is performed without any weird variations and ONLY in its straight and the most correctly described form).I personally have no doubt that one's nose is well connected to the electric charge and electricity circulation inside one's brain;brain itself holding inside of it WELL over 10 times of the electric charge one's nose can show;observing my own nose for a while i easily get heavy breathing-SO much of electricity does it naturally hold inside of itself;my own understanding of this phenomena that DOES exist inside of the head is that the nose holds inside of it soft white tissue,which is very well entered by the intracranial waters(and there ARE a lot of those liquids inside of your brain)and the nose is simply speaking a large reservoir of water;water though is what attracts electricity in whichever form is it existing around us,and in this way our noses are always not only full of liquid,but are also full of the electric charge the brain even itself is having inside of the skull.Observing one's eyes for some time also picks up my breathing rate somewhat,this strong is my sensitivity.In a headstand the backbone segments are under considerable pressure as the body weight is pressurizing them now from a different direction because those segments are well adjusted to their normal position and do not suffer in any way even as under pressure from upper backbone segments.Thats because they are well accustomed to the normal position we are holding every day.But they quickly start to suffer pretty much in the inverted topsy-turvy position,which 1 assumes as he is upon his head.The additional suffering the softer tissues that go along with the backbone segments themselves start to find as you stand upon your head will with time seriously strengfhten and increase in size those softer tissues that support the segments and exist along with them simply to protect and support them.These in turn strenghtened and envigorated soft tissues/satellites of segments themselves will protect the nervous lines in the backbone much better and the backbone with time passing will end up having less nervous aches 1 finds normally after spending TOO much time by a table in an office.And in this way backaches 1 normally develops after table work will not be dangerous for you because unlike other exercises yoga works over the most important softer tissues.1 can see just how much better does his brain feel and act once done with headstands;and brain isnt the only thing,profiting from headstands;actually ALL the body parts that are situated closer to the brain are profiting large scale as well.One's eyes will be SO much less prone to health conditions,meaning much later introduction of eyewear and delay of vision destruction itself as well;also one's hairs will be getting so much better a blood circulation with this main yoga pose;meaning that the bald spot upon one's scalp will not be around too.Scoliosis and other backbone conditions will all be gradually disappearing as the backbone is well strenhtened/its muscles well practised then.The price to pay for ALL of the gains 1 gets this way(even 20 minutes daily upon your head would well suffice here)is absolutely worth the resulting benefits as the REAL good 1 must be always seeking to boost and increase is no other thing than the health and general condition of an average Joe a simple citizen here.What brain had once as creatures existed long time ago(the perfect condition of surroundings,including rich quantity of nutrients/minerals etc,all of which are well off this Earth planet by now)CAN be back here,even as for the brain only and for a short time only as well.Even as for myself the effect is no longer existing(time/practise take off too many limitations you might be having now with time passing),i wanna warn new headstand users against thick red blood veins 1 might develop inside of his eyes' whites;1 must watch his eyes after headstands for such signs,after appearance of which the practise of headstands must be stopped till the very day when one's eyes no longer show any thickier blood vessels;once torn off and apart(this is exactly why do you then see your eyes' blood vessels thickened suddenly),blood vessels inside of your precious eyes would demand MUCH more time to recuperate and start acting/functioning normally,and 1 never wants his eyes in any bad condition sure.Not only eyes,the heart/blood themselves and many other organs 1 possesses must be improved and not in any case worsened in condition with yoga and/or any other life event.When 1 sleeps at night his body actually lacks action and even as it DOES require it it simply may not act waiting on its director the brain to get enough rest and return to its duties.I had been reading that even as 1 sleeps his body keeps making small movements,both eyes keep rounding their orbits,small movements mostly are well on throughout your entire body.The situation is very similar to 1 other situation we all witness in normal life-that of an enterprise's director leaving his area of management for a summer holiday abroad;it is exactly what happens even as we sleep-this very body is but a small replica of other,more general to all people social/life processes.To minimize this inconvenience(body lacks action even when its brain relaxes at night)of loss of permanent action during night sleep hours i use headstands both right before going to bed and right after getting up from it.Headstand is a very simple yet a very much profound for the internal tissues an exercise that actually requires no special instruments to be performed but a soft piece of matter under the head itself;and once the body is either awaiting its much undesired/even distressful at times ''no action'' period(thats when you sleep at night)or else it is just renewing its good condition(body NEEDS action and suffers without it too)right after its manager the brain IS back to action,i find that it is indeed best to engage the body additionally.To say/recommend it all in simple words,get/stand upon your head AS soon as up from your bed sleeping(best even before using toilet)and right before going to bed for a night sleep too.Thats simply for better final life results you'd be enjoying with time flowing.I personally use headstands pretty often and divide them into 4 groups as follows: 1)Paripurna Shirshasana;this is the way to do headstands 1 sees in each yoga book as the king pose is mentioned in each of them; 2)Brahma Shirshasana;in this 1 (i find it best of variations and better than 1) by its great importance to the backbone)you hold the entire body weight upon the backbone only and not never even touch the head with your fingers,your head pressed inbetween the both elbows;this pose just cant be hold on to for any long time amounts,which shows just how big the pose is-the harder and more important a thing 1 might use the less is he always able to hold on to it somehow. 3)Shudra Shirshasana,in which your fingers are heavily pressed upon by the head as the fingers are right inbetween the skull and the numerous thin blankets you must use for yoga.And 4)Nasa Shirshasana,which i like a lot and highly recommend as a great antidote against scoliosis the curved backbone condition(and i have this condition myself,needing to/managing quite successfully to work it into a better healthier state).In it,as in Paripurna Shirshasana finally,you must lower your nose down till it touches the several blankets that are covering the spot you use for headstands.This variation expells the backbone into the other from its normal position a direction,from inwards towards the bossom as it is in normally for us nowadays towards outards to your outer back;this heals curved backbone greatly + it also tends to increase the size,strenght and longitude of your backbone muscles because you then drastically overstretch the most daily busy part of your backbone;this has to gradually elongate your upper backbone muscles,developing these greatly.Having suffered from scoliosis personally from my younger age,i managed not only to stop aches it once brought me,but also to develop the muscles that surround the unjured backbone pieces into a much better condition.Once a leading me around problem currently the led around by my own self smaller life entity-is exactly the advertisement yoga and Shirshasana do need.Funny thing 1 can check upon himself is the heart is working better,stabler and more effectively exactly after you left this Shirshasana pose,as you can check yourself upon your carotid artery(thats the strong pulse giving spot upon your throat)with the fingers;because the character of the heart beating(you become a master of recognizing such details with time flowing)is shown with the carotid artery condition.Many times i measure the pulse/heart condition,the times right after a headstand are showing the best ever condition my heart(and so blood this main body piece too)is having.This proves the fact that our original condition,the 1 in which we start feeling physically better,is the topsy-turvy 1,with the head down and legs up;the condition,in which our long ago gone predecessors the trees are even now.Just like trees are,we consume their condition though while being in this topsy-turvy state;the condition,in which physics are overwhelming,brains are with rich blood supply and well upon their own self and body tingles with exhaustion.While trees are for ever in it,we can gradually(and only when we CAN)add this state to our own being.