QUANTITY of foods eaten

1 food,eaten at a time,gives no complications at all to your digestion.Historically we humans,especially as our predecessors apes(thats just what we humans ARE,shimpanzee apes with OVERdeveloped brains),never ever consumed THAT a great number of different foods,and what IS specific with our lower levels(the more different tasks this brain gets the better in each case)is that they are better left alone with their own current tasks they are normally busy with anyways,because programmed in the anscient times,when dealings were a couple in number for EACH given day(as well as no over 10 foods at a given day),our lower levels are MUCH worse/less successfully adjusting to ALL the numerous things we PERSONALLY believe they need to come through,while they arent able to digest those with SUCH an efficiency and perfection as the brain itself certainly can digest ITS own foodies the intellectual ones.The brain CAN manage many tasks executed in 1 single time with ease and our lower bodily functions are much less capable of acting in the contemporary ways of TOO many dealings/actions/etc going on all along each other.They say that the human genes are almost identical to those of shimpanzee apes and its only difference from us is the much smaller brain.What the physics must get though isnt much different from what the shimpanzee physics would as the genes map shows us with all the efficiency;and we know very well just what exactly does a shimpanzee ape eat;it certainly is no crazy amounts of weird prepacked foodies we are indulging ourselves into lately.The task of minimizing the quntities of foods eaten IS indeed a formidable 1 and needs nice working over it because if the brain is NOT satisfied with life(this IS what expects you if you eat less numbers of foodies you like normally)then your life is not going well.To revert the situation i propose the increase of capacities of the brain by TURNING into the NEW DIRECTION whenever despleased with the current 1.This way your brain will be fed well enough to avoid eating overnumerous foodies,which in fact poison the life of your lower body even as boost the life of the brain itself.And to fix the resulting from less foodies eaten inevitable displeasure of the body 1 must be able to additionally increase the numbers of MENTAL/INTELLECTUAL FOODIES,consumed by the brain itself then.Because the life truth is that unless your brain will be pleased enough with its OWN dealings you will NOT be capable of withstanding lack of bodily foodies you consume normally.Foodies you eat intellectually though are whatever is it that tends to please you more;the tastier such an intellectual ''foodie'' is the better your brain is feeding itself and,accordingly,the more will you be capable of decreasing the numbers of physical foodies to eat all along.The truth is that this organism HAS to ''eat'' a certain amount of ''foodies'' each day and it does NOT really matter whether such foodies are physical or intellectual;they ALL can be calculated by 1 single scale let us say;and the more of intellectual foodies have you eaten the less physical foodies will you accordingly be needing consumed.I personally calculate similar seemingly VERY different things,using only 1 same scale sometimes;ALL of life can be IF we use the very same scale even.What the body loses MUST be then replaced with what the brain adds to its own self;this is my own experience with it all and simply to eat less foodies by number you will be NEEDING to accordingly ''eat more brainy foodies'' let us say for this.For example the stomach,which gets working over foods we gave it is just like every stomach of a dog or a cow;those anscient organs ALL are very similar for each of living creatures,be it a man,or a cow or a cat etc;what to speak about our MOST common relative the shimpanzee ape,the appetites of which arent complicated at all;we though will be then obliged to additionally develop this brain SO that the amounts of its productivity would be overtaking the needs this body has and we never see any of those animals consuming THAT many foods all along each other.And believing the rest of this body organism systems to be just AS effective in doings as the brain itself certainly is,this later the brain,holding the ultimate power inside,simply arranges for them to work just AS hard as the brain itself can,while those more anscient beings that existed in dinosaurs' times yet(a kidney or a stomach or a gallbladder are existing in that EXACT form they appeared in oldest times while the brain adds to its own self newer additions on a daily basis and so ARE indeed anscient creatures of yore we hold control of even now)CANNOT be that efficient as the brain can;and so giving them TOO many foods to digest during a meal is leading this body to 1)considerable overworking and consequently 2)premature complete exhaustion from work done.This is the complication we need to pass through as we eat LOTS of different foods in 1 meal.Brains,which always recommend this thing,criminal as it is,into action,are simply PERSONALLY interested in possibly larger numbers of foods eaten as the more foods did this mouth taste the more accordingly are the experiences of the brain itself(each new food's taste is registered as 1 more action this brain achieved)and in this way this brain grows more and more after experiencing new tastes.THIS is the mechanics of simple food consumption.Brains are what hindu holy texts detail as ''the tree with its root down'',1 thing,exclusively possible in PERFECT conditions,and brains DO have such perfect life conditions inside the scull with no touching any foreighn to the scull objects.However,our lower physical body is another thing completely,''a tree with its roots up'' as hindu texts say.Interestingly,the final direction of the tree with its roots down is performed up untill this very day by a tree that reminds our common street trees,those with their roots down(the brains ARE,if we observe them as they are inside of the scull,reminding common street trees.Actions of the lower bodily levels NEED to be performed upon a very different level JUST to be going correctly with no hindrance and for the ultimate best of the entire organism.This completely different by structure object the physical body also needs a VERY different set of life rules(NO many CHANGES in particular),or else its functioning will NOT be successful.Even as we might not know this fact,different levels/bodily organs we possess as parts of the entire human bodily system we know as simply ''Mister...''ALL have amazingly different rules of engagement,functions,occupations,you name it you've got it.And we know that,say,a street dog(a very simple bodily system that reminds my stomach or my kidney by TOO many things to count)is ONLY eating meat,hates breads,porridges and fruits.It also likes weird tastes as they work over the brain's increse in size.Weird tastes are all created by food additives that hold many bad side effects to them.Those organs inside of us need much less foods to consume than we their leaders the brains can and even enjoy consuming.This simply told science means that the body rules ARE way too different from OUR brainy rules,those of only the brain itself.When we perfect ones their leaders the brains CAN work fast and change fields non stop with amazing speed,the other tree with roots up is NOT able to be THAT efficient in life.More,its efficiency at action and capacity to then withstand illnesses and other life complications tends to even fall down AS soon as that anscient tree encounters more complicated and systematic(like being a part of a large system here)things it suddenly has to deal with;having appeared upon this planet during much older times as is for example with a simple street cat or a mouse,our lower levels(and this stomach IS acting the way a mouse does)simply FAIL to deal efficiently with TOO many things to do or TOO many foods we feed those;they have their OWN rules,completely not working for us the brains,and SMALL NUMBERS OF FOODS eaten are exactly 1 of such most basic rules this stomach has to deal with and live its life through accordingly.Most complicated science just shown above,lets watch the realities down next.Problems with food digestion start when digestive juices suddenly need to change from 1 sort of food to another 1,meaning when you eat different foods at the same time,mixing them into one meal.This body started its existance in the days of yore(as our long time predecessors lived here and we still hold the digestive system that reminds their ones almost exactly)in circumstances,where no many different foods existed.If any(sometimes no food at all was a normal thing for an entire day too),foods we had approach to in our former lives(as we were our grand grand fathers and mothers anscient world creatures i mean)were extremely small by number,and in no way even reminding ALL the tastes we can find in a sumermarket nowadays.This body still often runs with the very same rules as it once did even before dinosaurs had appeared on the planet surface.We still use the very same body even nowadays;and even as it is much less capable nowadays and the brain much more complex too,and it IS hard for it to come through ALL the taste changes we MAKE it pass through(the body never needs it and only WE their brains do as with each new taste the brain progresses upon its preferred path of personal increase of functions and then the brain's size itself).This is the main picture of the events.Let us try to imagine what exactly is happening in the body as you add into it another food,a very different one.Animals as we can see are MUCH more sensitive to foreighn to them sensory things,capable of attempting to percieve foreighn to them smells around them,spending LOTS of time upon such things.Your stomach is even more into that same direction,being a much less organized(and so a more sensitive 1 too)being on itself than a cat or a dog is,even as a part of what we call a human being as a whole.Because a complete human being is composed of many very different levels,and as the brain can be well into things ''from another world'' its subjects the lower bodily parts then are even more into activity of dogs or slimes.If we move along the very same logical lines into the direction in question,we can see that stomach and other internal organs we possess are extremely sensitive to sensory objects,different food tastes in particular.When we MAKE the digestion come through it all with different foodies we keep consuming(we only MAKE them do it for our personal enrichment really even as we dont NEED this all),we overexert it and make it work too hard with the ensuing heavy results of quickly overtiring digestive system organs,which then tend to 1)get easily overtired,then 2)break down in digestion complications,finally leaving our digestion(and much more too)in a finished easily broken thing we never wanna possess if we DO have a choise.Here is a very simple explanation of just why exactly so many digestion conditions do exist nowadays.Because the capacities of the digestion we possess to heal itself and easily regenerate back to normalcy(1 definite and very strong a thing we inherited as the human bodily system developed through the ages)are strong enough to come through stuff unharmed most times.Such things are never mentioned simply because when YES placed on before the public,they tend to make one's brain extremely tired and in this way undermine its normal functioning;and no other thing around is MORE important than safe and stably positioned a human brain.We ourselves will never wanna be invalids with injured interior organs if we had this choise to ourselves only.With this decrease of the number of foods you consume though you will HAVE to manage a definite increase of your mental/intellectual occupations,because the system of a human body is made in this way as to NEED different sorts of activities one follows.Thats why in reality you will be able to decrease amount of different foods you consume ONLY if you accordingly increase amounts of mental/intellectual occupations of your brain.This truth i am attempting to explain herewith DOES exist but generally none wants to deal with such visibly minor things around them.During eating of different foods in a single meal body needs to suddenly change its work into the new direction each time one chews upon another,completely different a food.Here i mean other amounts and qualities of digestive juices produced because each new food needs another variation of digestive juice to digest it correctly,and each appearance of a new food needs another intrusion from the body to produce a new approach like another quantity and consistance of the juice to deal with the new food,because each and every food we eat is dealt specifically with this digestive juice and no other one,the substance in the digestive juice this body produces changing accordingly to the current food you are eating.Our internal organs are made that way as to work differently with each food we eat,they are much more sensitive entities than we their brains are ever able to become as THE LOWER an entity of this world is THE MORE SENSITIVE to even minor details it is.This general rule is easily understood when you observe cats and dogs,which all spend LOTS of time observing/smelling urination spots or else foodies they are about to eat.And if they do so,then this digestive system ALSO will be acting similarly,spending LOTS of resources upon at first estimation and then final adjustment to each new food you make it consume.The organs that produce digestive juices tend to immensely overwork this way,with needing to very quickly adjust to what we give them for digestion and replacing the contents of the digestive juice constantly.This detail of our internal consitution DOES exist,even as it is never shed any light upon in media sources-it simply isnt believed to be worth much attention nowadays,in the age of complete craze over complicated intellectual objects.The entire scenario of the contemporary eating,a very wrong incorrect one,is leading us towards premature tiring off and exhaustion of our precious digestive organs.It all goes on in comparison to those of older time beings,those that existed in the days of yore and never consumed THAT many food variations that we do have currently.No wonder they tire off this early,resulting in digestive conditions-they arent accustomed to ALL the foods' variations we attempt to feed them!These things arent hard to accertain and percieve as YES happening,but people simply arent ever busy with these topics,leaving them for brain activizing ones all along.Did you ever notice that once you watched TV for over 2 hours your brain easily flickers off/away afterwards and cannot adjust to THE reality around you,instead ''flying'' elsewhere?Here is one BAD part of the contemporary culture of ''BRAIN OVER ALL'' direction of movement,where in order to achieve yes perfect intellectual brain condition we instead leave completely our lower body essentials to their poor and mostly unsufficiently able selves.Lower levels workers cannot work over enterprise details with SUCH capacities and results as its director always can,and engaging this director elsewhere but upon the scene of its main work THE BODY DETAILS and needs will steal off the perfection of the lower body levels too.This overindulging of stomach,kidneys etc into continuous hard work of digestion with time leads to exhaustion of these very principal parts of the body,digestion health conditions following,our prematurely achieved old age and worsening of general condition of the body because the organs then tend to overwork without enough rest following it.This topic is very serious,has immense influence upon the internal health inside of the human body.The reason for existance of all the numerous tastes and types of foodies available nowadays in multiple food stores is the new and a MUCH higher level of activity one's brain can achieve during tasting all the new foodies,each new taste playing another newer note in the brain,the general melody playing in it gradually becoming nice and strong music,made up by numerous let us say musical instruments the foodies we eat,each of them being one more instrument in the large orchestra that attempts then to please your mind/brain.This orchestral music we invite in as those foodies/instruments in the orchestra(described here in simple words to understand this effect),in this way increasing the brain itself immencely with time passing into its larger more effective form.This is the reality of whats really going on,and we always see directors attempting to misuse the stuff their enterprise holds to their own PERSONAL ends,like building and amassing personal riches all along.Or,even more simply and shortly speaking,the process can sizeably boost your brain size and capacities with time passing.The brain definitely recommends all of this in reality criminal to the entire system of this body proceedings because while lost in this way in its own interests it starts to do its natural job correct conduction of this body affairs less effectively and so is to blame for worsening of physical conditions upon the lower levels of this body.Interested in its own growth primarily,it fails to ask questions of how exactly will this behaviour end up for the entire system of organs this body holds.If you use your own imagination this way,and one almost never does,it becomes clear that numerous tastes are destined to very quickly overtire(the way one wheeps a horse during horse driving,making it run faster and faster to get to his destination preferrably in no time,the horse itself overworking terribly)and finally exhaust the resources one's body holds,faster approaching of worse condition of the system and hence of itself the brain,an extremely unwise behaviour,judging by its end the premature failing down physical health.My OWN replacement of this bad tendency is the rule of ''leave the slower moving on ways of action for possibly faster ones''.It isnt important for me what EXACTLY do i do,but instead the SPEED of what i am busy with IS.As the brain indeed DOES need to be kept in good condition even before the rest of the body needs this,avoiding slower ways through life and replacing them with faster ones,no matter which exactly even,DOES indeed serve the purpose of feeding the brain well enough.No need for overnumerous tastes of foods ever existing this way.What the body loses in numbers of foods your brain is able to return back if its own actions increase by speed and/or quantities.Indeed,a slower acting mind WILL be forced into eating too many foods as its levels of action then arent high enough for a successful life.In case though you DO find ways of boosting the speed of action of your own brain with no many foods intaken,the success is guaranteed.This situation reminds a warrior(the appetite and internal digestive power of the body)that either fights a single opponent(1 specific food),one more warrior one more food in the stomach,or many opponents several warriors at the same time(many different foods already),which later situation is much harder for him to either win the battle or escape it not damaged in any way.Open your logic and it will tell you it is EXACTLY the way it goes nowadays in different life branches.Weird as the analogy may seem,it depicts the situation very much as it is.You can see this situation unfolding inside of you in case you attempt to percieve the stages any food passes between your stomach and the colon-one thing we never are willing to do,instead busy with things overnumerous.If instead we allow this let us say horse we drive normally to run at its own desired/chosen speed with no substantial interruptions to its course(meaning no definite plan of feeding but instead eating when we have appetite only and just what the body asks for),it will soon find its own rhythm(it has its own management directing it very well,or why else do we find ourselves in a physically better condition right after sleeping or else the time,when the body manages itself,yourself not interrupting in any way?That is because the body,left to itself,had managed to considerably improve and strenghten its own condition),amazingly already not desiring much food along with other similar benefits too.The mistake,one for which we pay with the NEED to eat meat and other heavily and badly digestable foods,begins at this presumed NEED(of consuming preplanned foods only and even at preplanned hours too)one thinks he has to perform to achieve this or that a goal.Do we need the goal in question MORE than we need the horse we ride(internal bodily system organs here)to keep to its better condition?No,wiser people will always choose the horse over complicated intellectual tasks they perform.In case though we do not force this horse we direct the physical body into doing any things we ourselves believe are recommendable(like eating what is recommendable for example),but instead simply move along with its own desires and requests,we will soon find that along with those heavily taken and badly digested by this brain occupations we will soon stop needing also the heavy dirty foods as well.This world always runs with the very same rules and principles in every branch of life.Take the dirty things we suppose we NEED to do while not wanting to do them all along out of the way,and just AS easily will fall off the dirty foods like meat etc we need currently.This complication of eating several foods(or fighting several enemies upon a battlefield)DOES exist but is percievably very small,influences nothing much right away,and the existance of this mistake is never noticed like that,then it is easily neglectable,providing people with an excuse of doing this blunder.But when 1 adds to another(such changes are happening non stop for one who eats different foods at one time and,indeed,are mostly responsible for changes of the body like aging and illnesses)though,and when these changes happen non stop,plus,and more importantly,go on for a lifetime(for an average person they always do),the final damage is all too impressive.Another thing altogether is people never hear about things they might easily want inside of them and just keep going in the generally taken as correct direction,never using their imagination to observe other potential capacities around them.It reminds the snowfall of a small ball of snow from a high mountain,which after a long while ends with very heavy snow lavina by the mountain lowest part,and it is very easy to prevent it from falling at the start high up the mountain,while the damage done otherwise is all too impressive.This technology of simple eating is existing AS much as does technology of any complicated science around us.Those who are fluent in technologies nowadays are the wisest and most successful individuals with best effects of activity,or as we mostly percieve them,with best cash earnings,and if one uses this technology in feeding his state bank of internal health will gradually grow in size,enriched bit by bit.Because cash one earns can be not only in the currency of this particular country we think we live inside,but also his own physiological cash of earned health,success along this path guaranteed just AS perfectly as they keep telling us about earning dollars.Or else why do high technology respondents have lots of money,and we DO know they always do?Technology is possible around small normal life things too in case one works with them specifically and IS well versed in that action.It is just a branch of sciences,with success AS achievable and certain as in any other one,no complicated things needed to pursue.Such things are never taught in any books while they can be easily detectable for those who use their own brains(not somebody's claims as ever)to their own ends and not to complicated mental things-what this society prefers us to use them for.Most people instead engage their brains into such complicated matters,completely useless for themselves as entities of this world,but only to their jobs,occupations,complicated technological schemes of a company,small life ends etc.What we get as a result is not only much richer brain activities,which indeed DO await us in the end.Because brains with higher levels of vitamins,minerals and things alike react to the very same things more actively,pass through them having done more activities this brain does notice all along,respond to them with more work over the same things,show instead of 4 kilowatt an hour of brain pressure of electricity passing through it let us approximately assume,already 4.5 kilowatt an hour(fake figures that nevertheless show the dynamic change very much correctly)-increase of brain activity instead of its fall,because THIS is what people mostly think(like vegetarians are silly with no brains around after spending their precious time into miserly things).Electric activity of the brain of a person that consumes correct food is much higher as the correct food(uncooked or fresh one)contains in it more of electric substance that had not been destroyed by the cooking gas fire.All along the levels of work a raw food eater' brain does will be higher than those of normal people,electric element in the brains being higher and,accordingly,he will get his needed work levels for a day much easier completed.Well,indeed it is easier collected as the brain becomes more reactable to any thing possible as is consumes alive food.And reaction to what happens,whatever be it,is ALSO an action one's brain HAS already been performing,no matter how small and miserably looking this action is.In the crazy hush and speed we need to develop ''to live normally'' we forget about things,too simple,lose their use into nothing,while they can perform the action we need performed very well upon themselves only.Taste a small electrical battery of 1.5 watts upon your tongue(very safe thing),and this taste will definitely remind you that of undercooked by time vegetables and porridges,which is practical live a proof that foods,if uncooked,possess additional energy that reminds electricity and is AS able to do additional work inside just the way a 1.5 watt battery can.A small electric charge battery,say,of your table clock,hasnt been destroyed by cooking fire,is now inside of your own body,which is more electrified then.Things electrified can do more work internally too.I can say that my fingers have a certain amount of electric power inside of them,never mind how exactly did I notice that,another electric powers' connected proof that the best energy source if food,better less cooked ic at all.All along this I can sleep AS small an amount of time daily as only 5 hours,which shows that the amount of time for this need the relaxation is falling down along with increasing of levels of work over the daily shedule.While eating what we know as normal food nowadays we also face faster growing old of this body process and faster tiring of our internal digestive organs,which are responsible for digestion of foods(they spend their fund of activities faster then,and this fund is the very same number of "dollars" each human has at his disposal at a life's start)and later are never to return to that younger better state we had once again is exactly what follows this commonly made mistake.We can and should change this,it only depends on our desire and readiness for important changes INSIDE of ourselves,not in complicated detached from life sciences that exist only in specific books and web connected computers,and these are never about work or whatever else the society wants us to deal with.Things that can drastically change the life of an individual are never taught in any type of school as the society believes that there are more current needs,and,lets face it,it is not always correct for a particular individual,even as it IS almost always correct for the society in general.Or else how exactly do all those shootouts with multiple dead humans resulting occur,the terrorism acts of desperate,broken by life individuals?They all happen when an individual,dissatisfied with life around him,decides to take revenge on the society or this and that an aim...THE problem number one is NOT in any external ideas or things,it is inside of ourselves and if such a dissatisfied shooter first started to do yoga or get into vegetarian eating,or even do whatever else ''touches his nerve'' even before the rest of his ''perfectly needed'' and required by the society activities,his desire to shoot or make problems to people around is destined to shrink into about nothing,because those things yoga/vegetarian food,or even THE activity you prefer over other ones,all change your interior into a completely different condition,and soon the one to shoot has all organs different inside of himself,a new brain,a new set of intestines grown upon natural things,all grown anew with vegan components only,the thing that DOES make a significant change inside the individual,bad or good one no matter.Even not correct food but the correct intellectual behaviour also can ''feed the brain'' correctly,taking out the real reasons such shootouts/terrorist acts do all happen.Simply speaking,"use your illusion"(the name of a guns'n'roses album btw)and rethink whate/ver this society teaches us to do yourself.Take,for example,the "golden rule" that one needs to brush his teeth before sleeping.In our world use of own teeth is diminishing into nothing as a blender can do their work even BETTER!It looks like using a blender instead of own teeth makes life much more complicated ONLY at first,as to blend food IS indeed a much more complicated method to follow than simply chewing it.This more complicated thing ends much better with time though as the organs of the body need much less time and work over food we gave it as the result and hence can perform digestion with larger ease and perfection.The entire micro sphere of the organism changed,intellectual and behavioral changes following automatically.This is why my sleep is AS short as 5 hours a day-i took out/got rid of overexhaustion body feels after digestion as I simplified producing liquid(the body needs to perform more internal actions to first make the hard food into a liquid one(only liquids enter the bloodstream)to only THEN include it into the bodily system)by using blender and juicer.What we did here for our own organs(not for fake distant from us ideas like work goals etc)will return to us in the form of better performed work of different organs that had all been perfected considerably with changing our food,and,consequently and much more importantly,in the form of the same organs in much better condition with time passing than those of individuals that feed the normal way.Meaning also delay in our own old age onset and final death,which in fact is nothing but the result of our organs,working worse and worse with time and SO becoming weaker and weaker with time flowing.I myself almost never use both my teeth and also the brushing of them.Nor does any food remainders collect upon my insides,because ALL the food is converted into blood/digested much easier as it is taken in as a liquid.And why chewing food if this work can be performed by a blender,capable of much better work over foods than our teeth possibly might manage.The complication of first blending and only THEN eating is much more than returned back and with profits of sorts along this way(for example,the amounts of bacteries in your gut will be normalized and greatly diminished,lacking feeding they require to be boosted into large levels of activity and SO losing the ability to inflict illnesses)after this definite improvement our own internal organs are destined to experience once we manage this blending thing into action.Take for example the profit of loss of most of bacteries that tend to feed upon the remainders of foods we once were eating and now are doomed to drastically fall in number because we took out their main food the badly chewed hard foods,now completely liquidized by our blender.Another thing this style of feeding brings is LACK OF FATS you will be having clinging to your belly and other bodily organs.The bacteries that we DO need inside will be on as the body invites them In in ways we may not know,but those bad and harmful bacteries,that definitely need a lot of food waste inside to thrive and SO inflict harm upon us,are destined then to gradually leave the body,as our immune system the police of this body gradually seeks to and manages to inflict one hit after another upon those enemies.Those bacteries feed upon undigested remainders of food we were once chewing but failed to do it thoroughly,which then became the breeding ground for the internal self proclaimed states of enemy bacteries,each such state/bacteries' conglomeration only thinking of itself and increasing this criminal inside of us gang by the expense of injuring our own state of this human body.The internal poilice and cleaning systems(hematosis,immune system we possess ever etc)are particularly lively and capable,just the way our police and army in this country are as well,they can fix most ANY complication we managed to invite in(presidents are too good EXACTLY in this function funnily),we only need to want to add into the correct direction ourselves.We must attempt to deny those cruel enemies of the body the right to existance by as simple an instrment as using the blender(yet better a juicer)in food preparation.One has to critically approach ANY claim by the society leaders and so,rethinking and reaccessing the presumably"valid and unchangeable,ever existing" ideas,all but made up by people who just wanna look impressive upon book covers and TV screens,no matter what exactly do they claim inside of them,because otherwise this society will lead him/her into its own direction,which not at all necessarily fits this particular individual very well.This stupid problem of not exactly fitting into the society we belong to and always ends with some type of antagonism,mostly between a group of younger society individuals(older ones are even more hateful yet lacking simple energy to interrupt),wishing to press their own ideas hard and the rest of the society that opposes them.In such a standoff the society always wins and the best course of action is to nominally participate in all the social programmes we live through,in the meanwhile developing one's own programs with care and devotion,building up our OWN internal country/state we are the presidents of.According to the belief of Ayurveda and common logic too for everyone the amount of activities is the same during the lifetime,and if we put that amount in kilowatts or another internal "cash",then its the same number of the bodily dollars for each individual,this amount we got as we entered this life.And when we spend the "cash" we got from birth(remember that we can spend only a stable amount of it and no more),we run out of this currency stock and fade awayaway.The situation is almost exactly as the bank acco6unt of yours is.Try to spend less of this internal cash and to gradually save the released funds,stock them inside of your healthier then body.They ARE there,unspent and able to be used,in the form of perfectly working in good condition bodily parts,and if we just stash this cash of the organism somewhere,we will be richer later as not using it currently.Those,who appear upon the fighting arena we all are upon from our births,somewhat later and/or with additional health funds/capacities on,are destined to win the battle with time,as tired by activity individuals lose the game.The REAL thing in this battle upon the boxer ring life in General is neither the win itself,nor the specific goals we fight for,but it is to stay in the best possible condition throughout the entire boxing time-the thing that IS staying with us unlike the benefits we are battling for inside of this arena.Those additional tastes one is tempted to try on a daily basis,easily available in many food stores that only wanna earn their livelihood upon us really,are all additionally MISusing our precious organs,overspending their gradually diminishing this way capacities or the state fund.Ok,one DOES need to increase the brain activity indeed to live successfully.And most people just use new tastes to add to brain activities and THIS brain activities increase resulting is the real reason all the numerous sorts of cheese,sausages and other foodies DO exist.As i enter a large store i always wonder about THAT a number of overnumerous just a bit different by taste foodies,all attracting attention to them-i always am well enough of a VERY short list of foodies to eat.However,the resulting from less foodies eaten definite NEED FOR MORE INTELLECTUAL ITEMS in the brain's use is a definite must for 1 who aspires to eat less foodies by number.Because when eating LESS foodies,you already face this new gap of activities in your human body system,1 you created by relinquishing some of your foods;and this new gap then NEEDS to be covered/replaced with NEW activities of some other kind;and in MY case it is a serious increase in my intellectual/mental activities.If you manage to increase the levels of your mental activities elsewhere,and this includes ANY activities you love and prefer to other ones,the yes existing need to boost the brain and SO use those numerous foods names will automatically fall and even disappear altogether.Indeed the new activities will need to be more attractive than food then.So just to achieve this replacement of your lost digestion activities(as failing to eat many foods this lack of activities IS appearing no doubt),take ANY "shooting you dead" thing(1 you are in favour of over most ANY other thing possible)and develop it into its new higher levels by speeding it up into the same direction,recommendable even forgetting to deal with other life items all along just to increase the speed of this preferred by you activity,and this thing will do very well to overtake the misuse of tastes that takes place in frightening quantities around us,none thinking about tiring away internal organs for a bit of time.For very simple proof of this idea that MANY FOODS by number ARE WASTING YOUR INSIDES take the fact that after each large food intake(like when you just now overate at a birthday party event)a very large amount of rest is required,because we feel tired,exhausted even after having consumed TOO much food.This extensive tiredness means that both mind and body had just DECREASED IN SIZE after needing to deal with THAT much food eaten and abilities after digesting food had fallen drastically.Since your digestion needs large rest afterwards it had just been injured(too much food eaten IS like a wound,inflicted upon your one and only body),do not allow such an injure to appear,or,simply speaking,never eat till tired and only till not feeling any more serious hunger inside of you.Food is better taken as just a source of energy,the process is to be well controlled all along,not as a sport you pursue for the pleasure,and so you must know that by accepting energy we pay for it less or more,just like if we paid for it from a bank account.The payment i mean here is not in cash though but in the capacity of this body to digest foods;and just as your bank account is depleted after you took from it TOO much money recently,the very same depletion is also following suit your extreme appetite satisfaction.And so we need to be careful to waste it away with certain precautions and to good aims only,the good aim being NEED to eat,not just desiring it.I definitely noticed this many times that NO MATTER WHAT my BRAIN THINKS is recommendable,the BODY MUST give its own APPROVAL to the action even before any action IS taken,because otherwise BOTH the body and the brain will be regretting all of that action later.Those who misuse this power of digestion into simple taste pleasure do not act either wisely or reasonably.Changing from 1 type of food to another 1(as you start eating a new food type in particular)needs additional rearrangements,produced by our bodies to cope with it,like changing the consistance of the digestive juices it produces EXACTLY to digest the food you eat now.Each such change,all of them additionally exerting the internal digestive organs,would need a sizeable donation from the "state bank" of the body,its internal mechanisms that try to mediate the food digestion,which can only spend no more than it has stored.Wise people of yore(in ayurveda in particular),when humans WERE able to consider stuff carefully with no heavy burdens of small details that follow us nowadays complicating calculations as a full bag behind your back would,told us that this state bank can only spend this amount of the bodily dollars per one's life,no less and no more.So please spend the cash you had been entrusted with wisely!In real practical life this means that THE SMALLER NUMBER OF different FOODS you eat at 1 time THE BETTER.Absolutely,as soon as you want yet another type of foodie,please add it(its even worse to deny yourself your heart desires),just remember that lots of different foods is not for the ultimate good of our bodies and try to add new better things bit by bit,never denying yourself any pleasure you even seem to need now!Smaller numbers of foods one would better eat include different temperatures too,and its better to avoid as much as possible the use of both a refrigerator and a heating stove.(I rarely use refrigerator myself but to hold long term foods,and am heating food only to approximately 70 degrees Centigrade each).My food is better eaten while at room temperature.Microbs that DO tend to waste foods,kept at home while not refrigerated,are but a VERY simple safe sort of meat,which,in otherwise complete abscense of meat in my diet tend to bring this sort of "vaccine against meateating" int6o my feeding.To suddenly divert from 1 temperature of food to another 1 is also a sizable work for the body,to do which it needs to quickly rearrange its "regimes" of work,which does tire the organism down.The amount of wastage one achieves this way is real small,but,given the quantity of times it is done nowadays with numerous foods eaten in one meal,the final result is very impressive.A nut,for instance,is normally digested by a bodily juice,which is slightly different by its chemical consistance and quantity from juice,produced by the body to digest buckwheat,and so on.It is easy to understand that body needs different digestive juice for each of many foods we try to consume.Its easily understandable that each food needs another quantity and even consistence(less so)of digestive juices.For a different type of food another quantity of juice is needed.All sorts of problems erupt once you mix different foods into 1 common meal.I know that in my case(which does involve a well worked over health though)once I leave a small quantity of different foods(that's 3 foods lately) for a larger 1(4 foods or else) I immediately start to feel(I am quite sensitive to this,and this type of high sencitivity is common for well kept health matters' followers)a worsened quality of food digestion and resulting from this desire to return to normalcy of 3 foods only.That sensitivity is 1 of the most of useful profits,resulting from a larger attention to health matters.It can hint you for instance that "this man is too dangerous and its best to keep away from him" or alike,while the 2 of you were only discussing a bus,which was crossing the street in front of the car that you've been driving together.I am not sure whether complicated sciences' specialists can show this level of readiness for a real life situation,situation that can and even does now decrease our successful life.Back to quantities.Say you need to fight 1 foe which attacks you(until the food is well digested its nothing more than a foreighn body entering it & so a foe 1 must deal with).Its much easier to fight him alone,than accompanied by other enemies,and it is about exactly the same with foods you eat.A food you eat is a foreighn substance(reminding a foe you fight)which needs to be digested well to become your friend after it.Before you digest it it is able to produce numerous complications to you,just as an attacking enemy can.The substance you are trying to digest as food is good and friendly only once its well digested etc,and until then it can get harmful at some circumstances.It can break you a tooth or make you a stomach problem,to name just a few possible and most simple complications.And for each new type of food our body needs to produce yet another sort and quantity of digestive juice,which tires it somewhat.Each of the works the body does(digesting food is a very large work,and we inherited it from our anscient ancestors,who mostly collected food as occupation)tires it,and so the body's end(death)is gradually approaching,because during one lifetime each human is destined to do approximately that same amount of activities(this is one of definite claims of ayurveda,a part of hinduism and simple human logic too.Say you did 1 thing only all day,maybe were writing something by your table.Would it tire you off more than many things done during that same day?Definitely not!Your life would be easier then,more relaxed and less tiring.Exactly so will your body feel if you gave it not MANY things to do/eat,but only one or two and no more.Stabler more peaceful and less exhausting life would ensue.Such things are left to each of us to think about,leaders of society leading us elsewhere,mostly into complicated external arrangements,the heroes of brain developement activity.We can,however delay our health's decline by regulating its activities,by interrupting into it for better final results.When the body needs to quickly adjust itself to ones appetites it is easily tired and a tired body functions worse,further giving start to numerous additional complications.Its best to eat AS small a diversity of foods at one time as possible to avoid too many changes resulting from it,which all tend to gradually decrease our health.Lately i eat only 3 types of food by number during a meal,its always 1)vitamins filled smoothie from a fresh fruit or a vegetable,just now made.If you make a smoothie and its distinctive part is still hard food then better make a juice out of that food.Remember,any easily detachable hard part of a food is better taken away and not eaten,because it tends later to uselessly flock the body up with unwanted,completely unnecessary,and later not digested at all,materials,which tend to simply occupy uselessly a spot inside of it without adding anything useful to it.In more complicated cases those islands of unwanted materials gradually become sources of numerous illnesses and health complications.Most books about dissections of human bodies will show that the largest health complications were sprouted exactly from those areas of undigested food that was laying uselessly inside of our precious organism,and i myself had been reading such books so know the topic well.And from them we need to seek medicines support while its easy not to produce the unwanted material masses by simple abstaining from food when you do not significantly want to eat.Each time you are about to snack,ask yourself this question:"do i NEED this food now?"If its a "no",or if you doubt it is a 'yes',do not eat,because all illness is mostly coming from simple overeating,later producing additional problems,which finally culminate in what we know as illnesses.I weight only 66 kg and am fit in most respects nonetheless,even being slim by composure with no stomach or other bodily parts' fat at all AND swimming profusely in the sea plus doing yoga in large amounts too.2) part of my meal is:A protein food(of which i 60 % of the time i use soya smoothie and less things like sunflower seeds) and 3)A porridge smoothie,most times from buckwheat ,rice or wheat.Before you blend it you should cut the food into smaller pieces,then cover it with clean(better mineral)water just so that it was covered to the top,not a bit more or less.That's starting with the most important juice or smoothie and ending with the least so olive oil.This small amount of foods eaten is attainable when you invest much time into your own health,it can be by running in the morning or walking a lot(in my case),or a lot of swimming(I swim 1.5 hours in a pool each day and do yoga for more than 1 hour daily too)etc,and the more you invest into your own health the better the outcome will certainly be.The results wont be easily attainable for those,who do not exercise.Lately whenever i attempt to increase the quantity of different foods in a meal from 3 foods and to more,i start feeling complications approach,main of which is poor digestion(which can be felt in case you do invest much into health).This interesting level of sensitivity is one of profits one acquires specifically with such interests in mind and I doubt many people do have this feature.It allows detailed working over practical situations of this life with life situations improved instead of complicated matters only.The truth is not only higher intellectual developement,the most often used item of work,but other basic things,so much "closer to home" situated too.It all interestingly reminds me the hindu beleif that any number over 3 is automatically beleived to be 3,no matter which,can be 5 or 16.I am quite good at complicated hindu stuff myself having researched it in the past for quite a while.This includes a not bad sanskrit language orientation.I DID attempt only 2 foods eating;but just as it is with most of people in such situations of denying themselves foodies they actually DO need inside,i was NOT satisfied and finally relinquished those attempts.What i DO remember of the changes i was experiencing then is lack of ANY doubts about the events unfolding with myself moving around just like a puppet that has no doubts about the events unfolding whatsoever.The childlike state i was then in was even more profound in those days.THIS small an amount of foodies was NOT enough for me though and so i NEEDED to return back to my normal nowadays pattern of only 3 foodies eaten during each meal.