WATER influence upon health

Water is very good for health improvement mangement,i myself heard of different authors who all praise it as such.Authors like Paul Bregg(a US health explorer,who lived till 97 while in an excellent health and died while surfing the ocean waves)and Sebastian Kneipp,a 19th century german monk that was healing his church flock with methods,known to him,not to mention others,of which i myself didnt read anything.To name this simply,i talk about cold showering,then contrast showering + other water procedures and their great influence.This may sound too simple and minute but gives excellent final results at the end for people,who are able to determine when exactly to enter and then to leave cold(or hot too)water,because if you do not do it in time the better result is lost.There is yet another,seemingly nonexistant yet much noticed down there anyway stuff water can do to you,it is arising as the water keeps changing its form no matter what,and such minor changes are ALL noticed by your inner cells as they ARE oversensitive to them,and this way water influences you upon a much lower level in each case.Just watch any dog for proof to this weird claim and see-it IS overly careful to things we consider miserly and NOT worthy attention at all,like urination areas,special smells a dog observes etc.Such a dog is simply working over smaller life fields,and it is a much larger specialist in any of such fields so.Just why also our internal organs and cells notice smaller thingies around MUCH better and react to ALL of those even as we their brains never ever notise those.Now,they must get theirs or ALL of the human body system isnt functioning correctly.The use of simple water of different conditions and temperatures remains an extremely old yet proven very successful a method to achieve excellent health with no complicated equipments involved,even as with lots of time spent upon it all.Water procedures also can be harmful,which mostly is why people never use this:not knowing well the "technology" of these procedures,people tend to be busy elsewhere.However,in case one CAN determine when exactly to enter water and leave it,its not only not dangerous,but is also bringing great final results for one's health.This is the technology,needed for use in contrast showering-to percieve the exact moment one has to change temperatures correctly.The very useful and powerful results are something,completely different from complicated mental or other occupations,and yet they also can provide for great final results,which are simply different by style,and not worse than other occupations,just are other ones.And while money collection isnt always accessable activity,health collection always is!Meaning a poor man can keep building his own health and THIS way become an effective manager of a business,in this case the business of developing and increasing his own health,which is a specific social value that needs and should get constant attention and hence improvement.This thing is most times not addressed in people,while improving it can drastically change the productivity of even mental/intellectual tasks they perform daily.Other than that there is contrast temperatures showering,when you first use hot water(of temperature that DOES allow comfortable use of it,because if uncomfortable with a specific thing you will not and should not return to it again later),and then right it open cold water(also only till chilling down without sizeable discomfort only),interchanges of temperatures welcome,better more frequent and making the water procedures even more influential.I personally count the cycles i did when contrast showering,one cycle being ''hot water shower + cold water right after it'' one.If in a good condition and/or needing the process more upon the cellular level(as the body requests it highly),i can make up to twenty such cycles during one contrast showering procedure.This does happen rarely though.This size is for a very good physical condition/need in it.As being in a much weaker state i can do one or two cycles at my best,it all depends upon your physical condition at the moment of a procedure.Do watch your heart closely during all the changes of temperature though,because the very moment it feels discomfort from it and isn't willing to proceed on,the interchanging of temperatures must stop,because if you do not do this the heart will suffer,and all the good in this procedure is NOT to make it suffer but to instead increase the heart in its capacities,wisely managing water.In some situations the entire body might be coming through a procedure very well,while the heart itself would be suffering.In such cases(or doubtful situations as well)do watch out only to the condition your heart exactly is at.During contrast showers procedures the main part of your body to suffer the effects is the heart itself.Remember that no harm to it is ever allowable.What changes during colder water showering on a larger scale is the temperature of a common cell of this body.The decrease of temperature naturally brings then constriction of bodily matter,because our body is a subject to the rule that heating up increases size while chilling down decreases it.Changes from increase in size to decrease of it(the main thing happening in the body,responsible for the great effect the procedure does have)are indeed a very basic factor of influence,a very safe one to it too because beings had been passing this rough yet very natural a change countless times even during the oldest ages of this planet as dinosaurs were still ruling its surface,and so a very influential mechanism one can use for his own health improvement.I was reading a book of a german monk Sebastian Kneipp once,who practised these exactly water procedures i describe here as contrast showering with great effects of healing up most of people that came to him in search of a solution to their numerous health complications,THAT successfully as to make his book about it a bestseller even during his own lifetime.Whichever poison/waste/garbage may had been inside of the body(it tends to hide the garbage it got into the deepest cellular levels),it tends to be disrupted from its pieceful and deadly influence upon one's own body(unability the body then experiences to go on with its own chosen occupation of life processes)and changes its place towards the main cell part,which in turn pressurizes the cell to finally deal with this unwelcome subject of its own structure.Like theres a sack with dirty unwanted stuff you start to pressurize(this is what happens in general with a bodily cell as you change its temperature),parts of its contents leaving it(try to stalk someone with a large suck with small details inside of it and see its contents fall out very soon),in most cases its the unwanted inside of us elements,as the cell IS trying to hold on to what IS necessary there,unlike it is with unneeded inside stuff,which in such cases leaves the sack in question the first in line.What leaves the body first during fasting and other cleaning us inside processes(i witnessed this myself numerous times)are chemical substances the main enemy our live body has around itself-things it isnt able to deal with upon its own self,only later other unwanted elements,connected to internal bodily cycles(phlegm in particular,plus other bad results of the bodily circle functions,which is destined to worsen internal processes like when digestive juices wanna approach a food they first need to circumvent this phlegm we ALWAYS HAVE in large quantities INSIDE of our interior organs' system,leading to the automatic necessity of this body to produce already much more of digestive juices as this phlegm takes a part of them the digestive juices to its own self then.Phlegm is completely blocking the functions of digestive juices,being their opposite by influence internal factor.We already see that this body will be making MUCH more of those digestive juices because of it all.And this part is only the START of what we see as a slight snow fall down at the top of a mountain,as it falls further towards its lower levels the small snowfall being already a very dangerous snow lavine none is able to survive if inside of it.This lavine i talk about is the bad condition we humans have by our older age of 80 years,as we never introduced any measures to NOT allow any snow to start falling off its top.None talks about such stuff only because this society's MAIN job is to save the brains of each of us its members from overworking in digestion of numerous ideas we might find in media sources.Even as the things DO exist so,they are never shed any light upon.The measures to be taken i mean here are eating clean simple foods,fasting sometimes,exercising in serious amounts etc.Which hints who the real enemy of this body is-unnatural and mostly chemical factory made substances,which are all better either not allowed in or else,if they HAD managed to enter us,taken out of us.These contemporary made substances are ONLY passing the body with injuring it.Even if they DID manage to give us some improvement(just what doctors keep telling us),they brought along with the good effect also many complimentary complications too,all arising from the fact that this body never dealt with them but during the last 200 years at most of the immense human beings' history we passed through as many types of beings that were here long before WE ourselves arrived to the scene-all of them our predecessors we still share our genetic information with.For proof to this very simple idea drink some chemistry and watch the deadly effects very soon.Pills doctors prescribe you to be healed/domestically used chemical substances like roach killing powders,elements factories add to packed foods to increase the term they are then able to lay upon store shelves without becoming useless,all those chemically produced elements of daily life are all very much able to decrease/dangerously inhibit to a dormant state the internal processes inside of you in case they DO get into your body.Would YOU be doing much in your own apartment if a wild bear was stalking you inside of it?No you wouldnt.Just AS much unwilling to do its own daily occupations your average cell of the body would be if faced with a nasty poisonous chemical substance close-by/running wild upon its premises.And it all ends with weak health we experience as we are 80 finally and NOT having been adding to the body internal condition along with our lives.The end of the process is extraction of most of this unwelcome inside substance,which is enemy number 1 for a human body,which is almost not used to work with it and there are always many of them,all hidden further away from the large processes inside of us like digestion etc inside of our common bodily cells,all best taken out just to increase the liveliness and productivity of action of this body.Body only has enough time to deal with this cells' hidden waste of chemical materials when we stop/slow down the main process we make this poor constantly overworking body do,which in most times is AS simple as digesting ALL the foods one let's in during eating.This ''horse'' we ride upon,one of the internal bodily processes that ARE going on no matter what,IS well able to deal with bad stuff we introduce into it too often,but the speed it works with it is VERY small,and with the contemporary speeds we NEED to keep up to chanses of the ''horse'' itself taking out ALL that complicates its life are very small.If we the brains of this horse do NOT introduce our own additions to its life,its bad life resulting and its end the death itself closing with speed,we get what it IS lately and it is early death with numerous health complications arising by a life's end.The only free time to deal with unwanted stuff it has collected inside,and it always does,for now holding it in less comfortable for existence cell spots is when the owner of the body sleeps and SO is away from the processes inside of it(did you notice that you feel significantly better physically after waking up?)or else(highly recommended here)when the owner is willingly gives additional time to the body to do its own,even as very slow indeed,a very important business of either fixing things broken or else extracting unwanted elements.This internal ''horse'' we drive the homeostasis of our internal organs functions better if running at its own chosen speed/with its own chosen details to its voyage ,and if it is never forced to do what in reality it hates to do,so try to never force anything specific upon your physics,rather allowing them to choose what they want EXACTLY upon their own selves.In case the body is not busy with what WE make it do(most times it is endless digestion of foods we consume daily),it then CAN find a free time to try to clean out of it(the body possesses a very lively constantly working,even as VERY slowly indeed,fixing all complications mechanisms)the poisons it had collected inside.For this end it is necessary NOT to allow the body to lay down or even do small activity whenever you can manage this,but instead to churn and move it from side to side with additional operations/exercises,the method,well adopted by yoga.Its most basic method IS in reality churning this body from side to side,and having it perform activizing it actions.A possibly more often interchanging of cold and hot water during showering has even stronger influence yet,it can fasten the very slow internal bodily function of cleaning wastes out,but it is also more dangerous(for the heart in particular),especially for a novice,one who never attempted this thing cleaning before,with possible harsher effects ensuing if performed incorrectly,which can waste your heart a bit even,so i myself tend to prefer simple cold showering-a safer simpler instrument but with slower action.Myself using it for change of bodily temperature that it can provide for with the resulting health benefits AS often as i can.Body is always either swelling or diminishing in its size as a result of cold water use because such is the rule of the world,where cold brings shrinking and hot brings increase in size.Shrinking,brought by colder water,in turn leads to internal changes inside our common cells and organs mostly,as they provide for definite majority of a body matter,over 98 %% as i would roughly estimate the numbers.There is another way to percieve the incoming from such procedures effect,and its to observe oneself in the mirror before and right after contrast showering.This effect you can percieve even without any complicated terms mentioned(those i just attempted to show above)as a better condition your face shows AFTER contrast showering session.The face is the definite proof your condition had INDEED just been improved,no complicated terms involved,seen as it is-you know when a thing IS bringing you an improvement-as your own face becomes looking better/healthier/more filled with life vigour as THE result of it.I know that while i start a shower with a somewhat lazy,sleepy,empty and clueless face,i always end it with a much healthier one,a fresh and already active midday style one,of a completely sober and active man,bright with sudden understanding of things which emanates internal changes and the just added health results.Another thing,resulting from cold water showering is sudden red colouring,spreading in the area around the breathing passages of your nose.Around it come into the outside world(most channels are ever inside of us to avoid their accidental damage,but some of them NEED to exit it for specific reasons)many bodily channels that connect our interiors with outside of the body.This shows that some intense bodily reactions happen in the body while it experiences changes in size because of this cold or contrast temperatures showering,or why else would your ''around-the-nose'' area suddenly become pink in colour(my OWN face shows this always)?Because the internal area/organs had just recieved a boosting them dose of blood inflax from the heart,THIS large is the effect of this cold sea bathing situation/contrast showering one!And,as we know well,increase of blood circulation inside of us means definite improvement in the health,as the blood is about the only substance that deals with our common cells,improving their condition all along,which is exactly why blood itself is required inside of us-it takes off the cells their wastes and adds to them what they lack,like energy amounts they lost during life processes.As whatever do you do your body pays for each of the processes you make it do from its own internal reserves' bank,collected mostly from foods you ate or fats it had collected as able to do that,all produced upon the body internal fat production plants,and this body IS a large factory that constantly produces many biological agents it needs in it upon many internal plants.Fats are nothing but concentrated into a pressed up condition(bricks for building houses production type)foods that then are able to be conserved upon the body to release the energy they contain to close a gap between what the body DOES have and what its owner the brain MAKES it do.This red colouring is only observed after contast temperatures or sea water use and is a definite proof that water procedures DO indeed improve our healths considerably during either contrast temperatures water use,or even better than that sea bathing.This effect of the sea water bathing(a larger one than that what contrast showering does manage even)shows us that sea water is a mild electrifying/increasing the body processes agent we better DO introduce into our lives.This use of water of different temperatures is AS simple and useful a method of improving one's health as one can imagine in either minimal or average life circumstances.Another wonderfully simple and useful one being fasting by the way.Most people dislike and do not use it simply because they 1)do not understand the immense profits 1 can get from using it and 2)aren't either effective or experienced in choosing the exact moment one should open and then close the water,changing the temperature of it correctly.If not performed correctly to the exact moment,water procedures can be even harmful,but a nice manager of such a situation CAN find much use in water procedures.The shrinking and later increasing in size of our organs and cells brings different minimal and microscopically small size changes inside of us,changes,which can influence the cell even more than its feeding can,because feeding is normal activity,done whatever else happens we ARE accustomed to very well,and contraction of a cell is ABnormal activity of a smallest size possible,and abnormal changes,taken in very small proportions,can do the action that vaccination to an illness does,namely gradual preparation of our body to possible dangerous and even deadly threats,in this case it can make us ready for different variations of life conditions like lack of hot clothing in a cold winter time for instance while not suffering from it in the least.Health books' authors noticed this effect of contrast showering many times.Check the book ''Meine Wasserkur'' if i recall its original german name correctly,written in XIXth century by a german monk Sebastian Kneipp,who achieved very nice heights in curing his village patients with this method of combining different temperatures' bathing to get the best for their healves results.Kneipp was of a very high esteem of this method of use of water of different temperatures,healing his overnumerous patients with even complicated heavy illnesses.He was using it for healing of individuals,which otherwise could not get relief to their dangerous health conditions even as desperately seeking it-medicine nowadays AS much as then too takes into use this simplest method(good methods are never too simple)of giving you a chemistry based pill in hope that it WILL cure your extremely complicated internal condition-if even the master of solving those conditons this organism failed to do it,how can a chemical pill do it to a living biological and not chemically made human body?Right after some considerable time of sea swimming i always can percieve upon the tongue as i observe it in a mirror that the body had just been subjected to a lot of internal activities.This goes ALONG with the serious external activities' level i had been having(a lot of muscular activity involved with swimming as an active exercise).As the general rule only 1 of the 2 general activity sorts takes the upper hand,banishing into almost nothing the other 1-either external or internal activity.This is whats going on during one's normal activities-the organism chooses mostly to plunge into 1 of these 2,and in most humans the choise is into complicated intellectual activities because this is what we observe in daily life around.The changes upon the surface of the tongue during swimming(where additional dirty levels become apparent)show that internal activities not only DO exist,but can become of a surprisingly strong nature too,1 thing most authors and authorities always fail to tell us about.This amount of internal activities i only percieve upon my tongue during 1 more excessively involving internal organs process-that of fasting,as during the said ''no food period'' these internal processes DO gain the upper hand,finally allowed in by the master the brain.1 more lesson observing the tongue after sea swimming gives is that it tells us that sea swimming,unlike most any other sort of human activities,does allow BOTH of 1)external activities like working arms' muscles as you browse the sea with those and 2)a sudden increase of internal homeostasis activities as well;because we know from experience that normally if 1 of those 2 things gets the upper hand the other 1 simply diminishes and gradually evaporates into nothing.It isnt the same with sea water activities as sea water naturally supports/increases our internal homeostatic processes and no increase of external activities(swimming IS 1)is able to overrun those internal ones.In most times this body TOO actively deals with external to this body things like reading a book or dealing with apartment problems etc-things,all too external to the reality of its own internal life,which is almost totally engaged into things like digestion,removing obstacles inside 1 needs out while they DID get into it etc.Inside of us theres an army of special agents and internal policelike things that always tend to run the internal ''show'' in the most correct way no matter which exactly a course of action the brain is supporting currently.What we know simply as homeostasis inside of us is a large operation of our internal organs and its agents(like specific juices of our ductless glands etc)to hold this body together and in a possibly better condition to it.This is why exactly this body DOES need its own ''downtime''-to have enough chanses to(they work very well over this topic non stop)fix the problems the director this brain has inflicted upon the organism along with his improvements as directors always ARE good in introducing things both new and critically important for organism's chanses to succeed in its life operations.This downtime though is needed for the internal police/fixing services to YES not only fix problems,arising with life correctly,but also to regroup and manage to support the internal processes correctly;because if NOT given such a ''downtime'' those actually very strong as moving along with every bodily system's lives organs and systems will fail and their correct work is no less a need for any organism than the management skills of its director the brain;this thing is almost never shed light upon even as it exists and has a large influence upon our health and life in general.As this brain DOES get a ''downtime'' of its own each night as we ''sleep''(abscent then is the brain ONLY and the other body parts are even more active at night as we sleep)other homeostatically critical parts of any organism are not allowed to rest/regroup and they actually DO need a downtime of their own to move on correctly,without failures.The sad truth is that each brain tends to be busy with its own interests ONLY,forgetting to share its successes with its lower situated yet no less important other bodily parts,gradually taking them down without spending most any time upon their sustainance and good condition.This is 1 very common mistake and sin the brain tends to commit upon a daily basis.Things internal then are well forgotten to deal with such external operations even as they not only DO exist,but even are more important to a human being in some ways.The only reason of why exactly would sea swimming make such a radical impact upon the very internal(and so ever moved aside NOT to endager the current life dealings processes)things is that this biological substance the sea water is able to made this body work upon its deeper internal levels(in most life situations it never does,mostly quickly replaced with mental and intellectual considerations)and so it does possess important influential to the health factors that we need inside and better DO invite in the more the better.Apart from this accidic i'd say biting somewhat the body influence of the sea water there is also 1 more positive internal factor of its influence.Did you ever notice that your eyes suffer from constant observing of the sea?They DO,and the reason to it is the ever moving nature of the sea water.When observing the sea surface for a long time i get this irritation of the eyes,which then prevents me from additional observing of it.And the eyes arent the most sensitive body part around;cells that form the bulk of the internal tissues are even more sensitive and reacting to things like internal seawater commotion seriously with increase of their OWN internal commotion(homeostasis)as well.The influence of the sea water(its let us say very elemental massage of the skin)upon your physical body is just AS large.Simple and elemental as it seems,the cells of the body tend to notice the sea water massage a lot,making the internal tissues ALSO activize and make larger internal work,apart from the slightly biologically overactive influence of the biological substances the sea water does contain.Thats just how exactly does this body profit from not only sea bathing,but from other(even as less influential to that)water procedures and exercises.The larger sea water turbulence/internal commotion and / or the depth of the sea you are at the moment you swim the more will swimming in it influence both your body and your brain too,because thats just when the pressure of the water and its effect upon your health increses strongly.The very first thing that tires off as i swim in an offshore sea depth is exactly my brain,which then starts willing to stop it returning to the seashore.In late XIXth century one Sebastian Kneipp,a monk from Germany,had been successfully healing his numerous folks by the influence of water of different temperatures,applied to the ill body part.The method he used was AS simple as putting to the ill/sore body spot a cloth with either extremely cold or else very hot water.This effect is nothing but the change that does go on inside of every human body as it does change its temperature.What happens in this case is a sudden change of not only the temperature itself,but consequentially the size of the body part with following this internal changes in human tissues;internal homeostatic processes radically boosted up with such operations.What contemporary medicine proposes as THE recipe for any illness is a chemical pill that is presumed to inflict a specific influence upon the cells inside;but such changes of TISSUES THEMSELVES and these are definitely better off with no external chemical substances and a simple boost of their OWN metabolic mechanisms,are capable of solving problems arising with internal health much better than modern chemiastry is EVER capable of.It IS a good idea to use those modern methods,but only after the failure of our internal metabolic processes to solve problems we suddenly face.We are able also to improve the capacity of our internal organs to fight diseases off;this comes as we exercise and practise them;simple workouts are 1 of such internal condition boosts.Changing of the tissues' size with their temperature change tends to disrupt the tissues' peaceful sleeping/usual occupations they do have normally,with interesting changes inside of the tissues following suit,changes that tend to heal the sore spot by the internal power of any given human tissue;such internal metabolic powers indeed exist and are capable of solving most any problem we suddenly have inside of ourselves.The recipe to invoke those deep powers inside is AS simple as working out,which increases processes the internal organs are having inside.1 must choose ANY workout he prefers and likes the most,whatever is it,and use it sometimes just AS soon as he likes to.This effect IS a proven medicine to health conditions,1 we can and should use even nowadays as a much simpler yet much safer way to boost our healves than chemistry based and so poisoning ourselves medical pills(THE way out of health conditions contemporary medicine professes itself to be able to cure us normally with).This TEMPERATURE OF THE WATER change way of water influence is even stronger,yet it also needs to be practised with utmost care NOT to inflict health complications,easily avoidable while using normal temperature water as the method.1 has to be a good specialist in this matter to avoid the resulting complications,which YES can take place in case 1 doesnt know this techology of health correctly.Sea water is a mild energizer and is capable of weakly boosting the internal homeostasis processes inside of a human being.This enrgizing influence is even the more the stronger waves and internal commotion inside of the sea are at the moment of your bathing there.Even as mostly NOT influencing the brain itself(and we judge mostly by the influence it gets from whichever object),the sea water commotion massages your skin and the body,which are pretty sensitive to such factors and react accordingly,with increase of internal metabolism processes.It is easy to understand once you try seawater on taste and imagine just how would it influence your insides once you drank a bit of it because your interior is 1)reacts differently than the brain itself does and 2)similar by taste salted cucumbers definitely increase your internal digestive processes and THIS is the real reason we like to eat those.

SWIMMING

This workout is about the most useful of different ones as it is done in natural circumstances and without any complicated or hardly achieved contemporary things.It is also best to do water procedures right after waking up from bed-this way is registered in genetical memory and so is more effective because old times were all with larger humidity and quantity of water around us.When i can i start a day with sea swimming because of this and prefer to meet a daybreak,bathing/swimming in the seawater.Also I find seawater to be a mild energizer and a speeding up bodily processes thing.Most likely it has certain qualities to increase activities inside of the organism.Take a look how can seawater make your eyes watery with something for example,which shows the sea water does increase activity of our internal glands to produce their liquids in larger quantities.This effect would be very similar with other such glands that keep secreting things inside of us.Some things point to swimming as increasing the internal processes of the body exercise.I find only walking on my feet to be better a workout than swimming,but unlike swimming they yes can harm the soles of the feet while swimming isn't capable of doing this.I swim daybreak moments mostly and for 40 minutes to an hour at a swim(in winters till too cold,but also each morning).Waking up early with workouts attached greatly promotes one's health,is very natural and should be always taken up and never neglected.This is connected to a being first being a tree,then a worm,them a dinosaur(with ages flowing by)etc etc,& by its end only becoming a creature,busy with complicated mental schemes(a human being).Hence to keep to this "first physical stuff" pattern,witnessed by all beings but us people,we'd better start each day with physical,not mental exercises.Starting one's day long after sunrise is to the contrary of the long term creatures' occupations and is only promoting mental capacities of humans,completely forgetting the physical ones,which should be taken up first as after this they support the fragile balance inside the human body and allow it to develop properly.Main history of the planet definitely suggests first doing physical stuff,or what did dinosaurs do else roughly speaking?Leaving the bodily part aside and instead quickly running towards the "most decisive" things like computer stuff breaks the fragile balance of a human into some supposedly "better" direction,which in reality brings bad "body- mentality" balance afterwards,overworking ones intellectual side and neglecting the physical one.All these things,which look very small and innocent from the first look,in reality are able to very seriously influence us by the "end of calculations"."Great mental achievements" in reality never come without great bodily fall downs.How is wearing Eyewear explained without suggestion that the brain is way too busy with its own profits to notice worsening condition of yet another bodily part the eyes?And its better to achieve physical prowess first,as it WILL support one even after his mental capacity is finally extinguished.Intellect is both the most recent and so,the most fragile of human qualities.Check legs instead(dinosaurs and dogs have them too),they are powerful and are hard to damage.Pressure upon them is much less able to injure us than pressure upon the brain,and just AS easier they also are to training exercises.When was anyone unable to do physical work without definite trauma?On the other hand,people DO use to be unable to do intellectual tasks when well exhausted.Such examples show us that,unlike physical stuff,mental 1 is much weaker and more fragile.Which never means that we are to stop worrying about current occupations but only that we should add those physical ones as much as possible,and by adding instead of rejecting altogether we do develop the desirable way without breaking the existing balance of things.The slow solution of things is never losing in quality but only in time.Swimming in shallow water by the shore is much less influencing one's brain than swimming in deep water away from the seashore.Whenever i enter deep sea waters i start feeling some very serious "personality" around or more active brain condition,the one anscient indians would take to be the ocean god.I swim at the distance of about 10 minutes away from the seashore mostly(thats when the water is warm).Its my experience,in which the deeper in the sea i am the larger influence upon my brain does the swimming have.Not to swim once a day though either in the sea or in a pool for me means a definitely worse day after it,in practical life it gives disturbed mentality and lack of psychological peace following.The sea is able to satisfy this need in exercises much faster,which hints that this inside of the water turbulence influencing the brain is the main factor why swimming is this highly appreciated and necessary.I never wash off the salt from the seawater as i believe that the influence of sea salts is better promoted than rejected-the sea salts and minerals are for the most part lacking inside of the human body and as we swim some of them definitely enter the body through its pores,adding to the overall vitamins' balance very positively.No dirt or poisons come from it into you anyway or we would hear about this effect LONG before we entered the sea.Sea salt is of no danger to humans anyway as the salt in question is simply remainder of other creatures' organs production(each body of an Earth organism is constantly producing small amounts of salt)and THIS is why seawater is so salty.And if my own body produces almost identical stuff constantly anyway,so why taking THIS 1 off?Why wouldnt this body have enough mechanisms to hate or reject seawater in case it did ANY harm to it?Another good effect seawater definitely has.Why do doctors promote fish eating over regular meat?Isnt it because sea foods contain elements,abscent from our diets which we definitely lack otherwise?And in this way seawater is a more recommended sphere of action too.The body is able to add from the seawater some amounts of this substance to itself through small skin openings the pores,through which unwanted elements keep leaving the body,for instance when we sweat.I am sure that as well as useful inside elements keep entering this body as we swim,unwanted inside of it ones also keep exiting it faster than they would do this otherwise.And in this way the body also does TAKE IN other,required inside,elements,which are also needed the way the sweat does leave the body into the outside.If sweating IS of use,then why taking something OUT of the air wouldnt be a good thing we do constantly too?Thats how seawater is a recommendable thing sometimes.Even as the amount of the collected while swimming substance has to be very small,it maybe critical enough to considerably improve situation inside the body with those particular elements we definitely lack ourselves,or why else recommending us to eat more seafood?And so seawater not only doesnt make any problems,nor does it make our skin feel any worse,but more,it is a desired inside of us thing we better promote and invite in in additional quantities.Also,while you move through seawater,it keeps making you very mild yet very much existing body massage because the water tends to never stand still but instead 'move constantly around',ever changing its place a bit.This is to the point of the uses of the seawater and its influence upon our definitely profiting from it healves.Did you notice that the deeper in the sea are you when swimming the easier is your head tired of swimming and is even suddenly dangerously overactive during it?This is a very unique use of seawater in making your brain active with NO complicated contemporary things attached at all.Just do not swim by the shore itself when bathing in the sea,instead try to leave it for deeper waters,possibly further off the seashore itself and closer to the sea centre.The reason for this effect is that the water inside of the sea(and the deeper are we the stronger this effect is)is then capable of transferring its levels of activity to one's brain,which accordingly then HAS to notice such changes seawater definitely has inside of it;this is how exactly does the brain get tired often after a considerable time,spent swimming in the sea.If doing this the use of a rubber head cap is a must-it protects your brain from too quick an exhaustion from the seawater-one thing you will definitely be feeling if swimming deep in the sea.Lately i always attempt to make a headstand yogic pose closer to exiting the sea(any water pool would do here as well)after a swimming session.For this i take the position,where my head is well down with the tips of my legs from ankles down are just over the seawater,holding on to this pose for AS long as i can,and this(i am a good swimmer with no problems with it)takes from me less than a minute or else my system starts to fall apart.This exercise i would recommend for doing closer to exiting water after swimming to anyone,interested in health improvement.The core of this exercise effect lies in the very same effect headstands the main yoga pose have-sudden and strong change of your own blood's direction(and if anything IS ever noticed down there inside this body it certainly is the blood flow direction).And while in regular headstands what acts is your own blood pressure exerting pressure upon the brain(other cells too)matter,in this pose the resulting pressure is MUCH STRONGER.And the stronger the pressure gets the better your cells will be feeling with time flowing.

BHAGAVAD GITA my favourite religious text

     The anscient hindu text is an old thing that can still be used a lot as a very simple life guidance.Long life in Israel and also 1 full year in India too taught me that this simple approach to some texts as THE main life rule is a very normal thing in the lands,much practised accordingly.It deals with life situations,which arent well under ones own control and explains ways one must follow to pass them through with some success.The author/authors of this text had been participating in the ravaging then India(the after the Alexander the Great invasion turmoil in India times)very rough civil war that smashed dead most of indian lives during that ''after the Alexander invasion'' era.To my OWN understanding of the story(who else would be AS good in such details if not a victorious survivor of that war?)some most likely leaders of the Chandragupta's partisan movement army that had survived the civil war up to its victorious to Chandragupta end had in fact created this up to this day very well known for its practicality text,and the fact that it had been produced in the known to only highly educated people then sanskrit language tells us that its author was inside the highest rank of the society of those days,most likely from inside the controlling of those days' event group of people,my OWN guess being one of the Chandragupta's army smaller military commanders that managed to survive the war unharmed and later turned to teaching people around as up to this day older religious people of distinction do in India.To start with its preliminary idea,which can be seen in its first verse and by which readers(we must admit it)mostly take books as "stupid","worthless" or "nice".It reads(if you can descifer sanskrit and i can as i DID study it)so:"Do what you ever and always did and never go anywhere else/do anything else whatever happens to you"(dharmakshetre kurukshetre...).The rule is INcorrectly translated by hinduism as the protection of caste life,as it IS translated by religious traditionally anyway,while in reality it is THIS very simple and practical rule of the sort i explained just above,no religion/ideas whatsoever involved.Supporting mostly our precious nervous system(this IS what the Gita authors would call God if they were around nowadays),only care about your nervous cells and their dying off leaving you less a human being than you had JUST been an hour ago!For AS long as i had been living in the extensively religious countries(1 full year approximately in Kolkata India and 25 years in 1 of its closest world allies Israel too TRADITION and preferrably NO CHANGES to it/life in general were 1 of the most important subjects of normal daily life in the both countries;this interesting life's outcome comes to you naturally as you start living there.The thing you never ever want your head to be is when it suddenly starts accessing new to it truths during its heavy life situations,this thing to happen to you is potentially very dangerous as it makes the brain,your real treasure(nervous cells this most basic element of your brains)overactive in search of a way out of A SINGLE life SITUATION,a potentially very destructive path for EVERY brain,because to turn to things new and unexplained is something,too demanding from each brain,stuff that can potentially dangerously overexert even stronger brains and do you have strong brains yourself?To put this simply for understanding,as you are busy with normal daily activities your brain's machine drives with its normal speed of say 60 kmtr per 1 hour and as you start suddenly to estimate things new/unsheduled and so VERY much overexering your nervous cells ones,this car of your brain cells is already making not 60 kmtr per hour but 150 kmtr,and if you just started to get angry/scandalous,the speed of this intellectual car you CAN control if wishing is already 300 kmtr per hour,and we all know just HOW dangerous can be a car that drives with this speed through a nice perfectly detailed/made up a city of one's internal composure and richness.Cars are never allowed to speed for more than 60 kmtr per hour in ANY nice city premises;thats the rule just to avoid the resulting BREAKDOWNS OF FURNITURE your precious brain does hold inside of it at any given moment in time.Just AS serious amounts of internal damage can a 300 kmtr speeding car do inside of a brilliant precious old city do as your overexagerrated and so potentially ruinous nervous action can possibly do to your poor brain.This is no stupid joke at all but a very serious suggestion;EACH person that gets angry over the limit must know that if he accounts for the number of his nervous cells BEFORE and AFTER a serious nervous breakdown he had just been through,the amount of his nervous cells is already somewhat like half a single percent smaller by nember than what it was before the breakdown we discuss here.The very simple lesson here is to avoid AT ALL COSTS any overaction/nervous conditions we might be having because of any VERY stupid reasons indeed;EACH of nervous breakdowns you come through are just like another battle for an army-even IF winning a battle(and DO we win it anyway?)this army is undoubtedly smaller in size after this battle!Such are the rules of engagement upon the BATTLEFIELD of our lives-to get ANYthing via the resources of your nervous system always means to also LOSE at least partially a part of this army of yours,and here i mean the army that YES is responsible for most EVERY sungle decision you make daily-the army of your brain's nervous cells;you must know that each thing you TAKE OUT OF your BRAIN as managing a specific action/future improvement in your life in fact leaves your brain smaller by size an army that had just passed a small military engagement with the resulting losses to the soldiers of this army as well;this thing DOES exist and if managed incorrectly,with time it simply speaking leaves us human beings around with smaller and so more childlike brains which already CANNOT perform thinking functions correctly,the way they had been thinking once some time before.Because check people that are inflaxing in numbers the held by the society nursing homes for elderly people-what EXACTLY is different for them from what we here are having normally?Their most basic physiological functions are ALL in perfect order;yet they ARE in those nursing homes;in MOST cases those currently completely under control of others people simply have their BRAINS BURNED OUT by their former intellectual tasks they had been BELIEVING(was it correct anyways?)needed taken care of;they pay their price now for the overexertion of brains they once commited;and whenever do i pass such nursing homes with elderly INTELLECTUAL INVALIDS i always get reminded to NEVER overindulge my precious brains in WHATEVER do others believe necessary!THEY may had commited the mistakes;I do NOT have to do this myself!1 without sufficient care and use of correct TECHNOLOGY OF simple LIFE will never be a successful in life individual!And now say that our predecessors did NOT hold the real truths we ALL lack nowadays!Things THAT basic and THAT influential we never seem to notice nowadays,actively overbusy with minute life tasks we ''need'' to follow.The potential LOSS OF BRAIN CELLS we'd be having if considering things overly new and so dangerous to us is JUST the simple explanation to the question of:''Why are we never told about this or that?'',and DO agree with me that the things we never hear even as NEEDING TO,all DO exist in numbers even as completely unannounced around-why would we be wasting off our brains with thinking about badly influencuing them subjects?And the Bhagavad Gita text is teaching us this very simple truth in detail and with realistic explanations along the way,not THAT realistic as the contemporary medicine can offer(of nervous cells dying out i mean,these are only good for people that think scientifically,and such arent numerous nowadays),yet strong enough still,especially for the days of yore,when no serious study of nervous activities ever existed.This MAIN lesson of the Gita as I personally take it(of leaving dangerous thinking and estimations off the scene at ANY given moment)is certainly not the only 1,yet its importance is paramount and thats just why this lesson is given in the very first verse of the text(''dharmakshetre kurukshetre...''this very start of the Gita meaning ''do THIS only,no changes please'')-the very first verse of EACH of famous sanskrit texts is JUST the simplest way to estimate its tendencies and main tasks-to check the starting verse or part of any of given famous sanskrit texts to see what EXACTLY awaits you after reading it thoroughly.The Gita's main lesson in this way is simply to kill off ANY obstacles of the possible destruction of our brains.More lessons on the way as you study the text thoroughly,THIS 1 still remains the main 1.What happens when any electric charge is suddenly lost in your apartment is generally some very radical spike of electric charge that had been just passing through a very small path of the electric paths to convey those,circulating inside your place,when the minimal size of the road the current is passing through averagely is suddenly unable to withstand the power of the current and breaks down completely,taking off the scene your already dead brain cells(JUST the way electric power is lost in your place at night sometimes).This model situation is EXACTLY what happens when you think intensively about complicated details your brain never worked with A LOT/extensively.Or else when accessing new complicated variations of behaviour during a hard life situation,which ITSELF takes all the capacities your brain might produce up to their highest level.The practical point here is to never have TOO much electric charge pass your nervous cells,or in simple words telling this,to never think seriously during heavy life situations to avoid the definite overheating of your nervous ways as a result.Like a large animal inside a small weak cage,any extensively thought over a single topic inside of your brain can damage and destroy the cage in which it keeps living-your never replaced with new structures brain,because our contemporary science(i had been reading scientific books once)tells us that once dying off human brain cells are NOT able to regenerate or be replaced with new brain cells.Brain cells are either of the same number as you were born with(if your life is too peaceful)or else gradually and constantly dying off leaving you less intelligent and able to consider things thoroughly.Like first you were a human being as a kid,then with nervous cells dying off you become already a small kid,then as it goes on you already become a dog or a pig-THAT much can dangerous situation injure your brain(dying off of the nervous cells leaves you less intelligent).The method Gita teaches us about strikes exactly at this possibility of nervous centres damage by cooling you down to bad things you might be considering seriously when ALL you need is simply going on with your simple life during a complicated life situation.Heavy thinking and considerations during such hard times are destined to overheat your brain,leaving it less and less capable of wise action as a result.THIS is the aim of Gita's teachings-to take the overheating,too dangerous to these brains,off them altogether-a VERY noble aim indeed.Unlike every other type of human body cells,brain cells are NOT able to regenerate and when dead(this is the data from scientific neurology books),your brain just remains with less of those forever,mind capacities reducing accordingly,never to increase again.This particular hinduism text the Gita teaches us just how to avoid this destruction resulting from incorrect brain use,because nowadays incorrect and destructive use of one's brain is a very dangerous thing that CAN crush your mind.Did you ever think just what happened to all those patients of psychiatric hospitals around?They are under 'special social care' because once their brains failed to work with life realities accordingly,in particular they had been OVERHEATED by thinking,in this way losing capacities to perform the management of life work completely.And if you do not allow your brains to EVER get overheated/too attached to any occupation,whatever exactly is it,then your brain will never crash(just what happened to those psychiatric hospitals' patients-their electric brain currents had been OVERactive at a point of time,crushing dead the paths they had been passing through),just what happens as your apartment falls into darkness as an electric current's spike hits its normal path with 5 fold higher energy charge.The darkness ensuing being the mental condition of those psychiatric hospitals' patients-their brains are damaged and cannot already ''show the apartment with light''!All they did to get this was thinking extensively over details of life when those were exclusively hard around them at that particular life moment.The lesson put roughly is simply FLOW WITH THE WAVES that take you down the river of life,whatever they are,never attempting to either fight the waves,nor else to introduce your own 'solution of problems' of a sort.Just the real sense of the most principal Gita teachings explained.Those who leave the flow of normal activities for whatever is it they are searching for will face the rage and crashing power of the main river flow,the thing very much able to inflict those damaging to your brain results.Just the main lesson of the text,visible upon its cover/in its first verse(checked,it exists in most sanskrit texts),is generally the most useful and practical example of what exactly this exact text is dealing with,by which the practical use of each of the classical hindu texts is easily recognizable.The hindu texts are managed in that way as to give us the taste of their general teachings as we read their first verses,i studied some texts and DO find this completely true for most of them.Another significant verse is "shreyan svadharmo vigunah paradharmat svanushthitat",which tells us the very similar lesson of never changing the main occupation we follow currently into a new one.This teaching is very strong a rule in India even nowadays,when a specific caste or profession always keeps to its present activities,stubborn and unwilling to make about any changes.The meaning of the just mentioned text is that best to do what you always and ever did,avoiding things new,distant to your current occupations and lifestyle.Like if you even do new things ALL too perfectly,it still is better to relinquisn those new things in order to return to things you had been doing for ALL too long previously.This text,''shreyan svadharmo vigunah...''is the only 1 inside the entire Gita that IS repeated in it twice with no changes,a very definite hint that THIS lesson is about the main in the entire text,and similar texts ALL exist as short very general life rules,by following which 1 is certain to achieve perfection in his day-to-day life.Numerous religious people in both India and Israel are the proof to the fact that the texts ARE indeed not just a whim of some half crazy author,but potentially very much comforting one's life sets of main life rules.Israeli life witnesses a substantial number of followers of the local judaism religion,which,even as behaving too originally and NOT like the main population at all,still enjoy much higher cash donations from the government,which believes that this interestingly higher amount of their pensions(religious are almost never work in Israel)IS a recommendable thing to do.Even as not dealing with such details personally,i do know that what they get from the government is much larger sums of cash than what an average non working citizen gets.The texts of judaism are similar to hinduism ones,yet the science inside the 2 religions IS somewhat different,and even after living in Israel for WELL over 20 years i still find judaism to be of a much lesser importance and influence than hinduism is,and the 2 teachings ARE much different even as looking similar from the outside.Let us roughly put the difference between these 2 as the object of desire they pursue.In hinduism this object(devoid of complicated religious terms they want you to take up)is mostly of material nature,while in judaism the percieved largest gift and desire already is completely intellectual or mental developement.All the explanations to the 2 religions are obscuring from you THIS main lesson i explain,that hinduism is mostly to gain material gains,while judaism aims mostly at things,intellectual and mental,no physical body connected goals attached,even as the standard judaism DOES lead you to a much better health even as no health care whatsoever.For AS long as i lived in Israel,and this is TOO much to count,i almost never saw any fat religious people.Almost ALL of them are instead very thin and emaciated i'd say.Obviously their forefathers DID manage to introduce into the science things that DO take care of the health as well.Like whatever did you always do,keep doing it on-THIS way wont bring you complications none wants(you the first and the most)and the WORST part to ever await you is as simple as this crush and death of your precious nervous cells.Its last quarter(Gita is just as brilliant stone reminding as the Vedas themselves)is repeated TWICE in the text,which is a complete record,when no other verse is repeated twice.The simple understanding of the lesson taught is just to never change anything in life into a new radically different direction and to keep doing whatever was it you always did before5,the only twice repeated in Gita verse tells us this idea.Its sense is "Never do anything but what you do now and reject all things you never did before".The sense here is clear as nervous cells definitely suffer with new situations to which they accordingly need to produce new approaches,which tire the brain cells immensely(and did you notice that your brain never tires of very same traditional to you activities?),and all of the society practise never allows us ANY deviation from the life rounds we follow currently.It also is THE explanation of why exactly do we never see in media sources the data that can potentially radically improve our lives(it DOES exist,but we have to search for it ourselves)-such completely new data IS overheating your brain with its cells tiring and dying off as the result looming down.Thats just how REAL Gita is(its noisy stupid followers always telling us otherwise),it is nothing but a set of exclusively simple rules for a very successful life with no complicated terms attached to it whatsoever.The main stuff is just like NO KILLING NO STEALING etc hebrew stuff,just a little more complicated and suffisticated;judaist texts avoiding proficiency in ANY field,believing that any proficiency is in fact a sign of weakness and incorrectness 1 would better avoid for better results.According to my own personal judgement,the text was written by a victorious survivor of the all - India civil war that ravaged the subcontinent directly after the invasion Alexander the Great of Macedonia made into India itself,who then by his life end adapted hinduism(a TOO practical man for it as he was a field military commander of the rebel army that conquered the entire kingdom right after Alexander the Great left India westwards)and became(as just most any religious leader does even nowadays)a religious leader after this with successful public work over the Gita's holy text and numerous audience,listening to him daily the way religious leaders enjoy even nowadays.Basically this text(i was studying it in its original sanskrit form once)is recommending the way one must behave during a hard life situation(what indians never have and try to avoid by any means otherwise even now)and the way it shows to do it is simply speaking:"simply keep flowing with the main river stream,in which you find yourself currently with no large changes to ANY of your surroundings".The situation,in which indians found themselves with the invasuion of Alexander the Great never was,never is never will be normal in the tradition loving country India is,and its conclusions as to what one should do in such extreme life situations so is a very correct unmistakeable one.Best outcomes/ways out of hard life situations can give you people that most never experience them while constantly observing those from aside,inhabitants of India had them once only and gave them a very substantial thought afterwards,and thats just what happened in those years of the invasion of Alexander into India.Indians never want any radical life or activities(myself lived long enough in Israel,a country that reminds India in so many respects,and know it well),so whichever recommendations fall out of this time period are a very useful lesson to learn.Myself was living for too long in India's best friend country(except for US sure)Israel and do know the power tendencies in those "holy lands"(both created holy texts in remote to us pasts).New/original stuff is directly opposite to the spots' tradition and culture and such a tremendous new thing as a large foreighn invasion is almost never "touching" those countries for 1 reason or the other as the result.2)Mantra 3.9"yajnaarthat karmano 'nyatra loko'yam karmabandhanat".Here passive doing of traditional stuff 1 ever and each day does that doesnt engulf the mind in any way is suggested,a very similar lesson indeed.Action that is recommended here is devoid of any hunger for the results of it.Most commentators of hindu texts,including Bhagavad Gita,are too busy with religious part of it,rejecting the physical part of this text,which,in fact,is even a stronger thing here.Instead of 10 numbers religious people tend to use as describing ANY thing around(others use TOO many numbers to ever believe their calculations),Gita tends to simplify this tendency even more as it puts the real difference among things very basic as 1 of 2 possibilities:1)numbers that are 1,3,5 and on and 2)numbers of 2,4,6 and so on.SUCH a simplicity i never saw neither in other hindu texts,nor in yet more basic judaist ones and this simplicity is 1 of the reasons i personally prefer this exact text of the Gita.This particular classic text of hinduism is not only 1 of the shortest yet most systematized ones,but it also tends to even further simplify things than other classically accepted religious hindu texts do.For most ANY human being the number of life variations he might ever choose in life is endless.And when most religious people would stop at having 10 possible variations of life situations(these are AS simple as 10 fingers upon one's hand),this Bhagavad Gita text goes ON with its developement and tells us already and simply purporting this that ''there are either 1,3,5...or 2,4,6 and other detalization is NOT necessary at all ...'';and,accordingly,no further calculations are necessary/needed.The very first text of the chapter 15 of the Gita contains a very important verse,which is approximately translated this way:''This world holds ever the anscient tree with its root upwards and its branches downwards.This amazingly strong and extensively large banyan tree(a very large indian tree with very extensive branches and roots)has also its roots going downwards and its branches growing upwards as well''.The text means here the human being as that tree(and other bodily systems as well)or what we people are;and besides us humans each and every organism as well like any animal or any tree is ALSO such an ''anscient ever existing tree'' the way the Gita purpots it to us.Here Gita tranfers to us the idea that any human being/not only human too actually is just another system of bodily organs and tissues,the way each organism is,including trees,animals,plants etc.A human being here is just another system of bodily organs and so is nothing else but a subject of the world and its imminent rules and no ''living soul that needs its own'',the way christian holy texts always purport to us their teachings.The text though claims that such a bodily system has 2 opposite by direction of movement internal parts in it;1 with detailed things in quantities and working with them ONLY(the brain)and the other the physical body with its aims physical ones only(our lower body);the 2 taking us people into completely different directions.And just as every creature/system of bodily organs upon this Earth planet around us is,we also are nothing but a small part of the entire planet.Here as well as inside of other hindu texts we have the direct denial of the christian idea about ''the ever existing no matter what soul''.As just another sort of a bodily system that inhabits this Earth planet we humans possess the very same characteristics each and every living organism of this planet has-strongest part the root(the brain for us),then somewhat weaker branches inbetween the earth and the air(the neck with its corresponding amazingly strong characteristics),and by the end the weakest ever smaller branches that ATTRACT silly PASSERS-BY with its colourful and tasty FRUITS like apples or grapes.Wiser people though always search for REAL profit givers,and these are no fruits or branches,but the root itself,which always holds WELL over 50 % of whichever bodily system is it the very centre;and we DO know from common medicine that the brain of a human being is indeed well over 50 % of any man himself.I found very similar passages also inside of the holy judaist texts;knowing those well enough to judge correctly(even as not AS much as hindu ones to it)that in this particularity the judaist texts hold this exactly same position of DENIAL of the existance of an individual soul and holding ALL of a human being as an integral,fully dependant upon the larger picture a man lives in,and undivided part of the entire creation of this planet.The interesting fact and difference of the judaist texts though from hindu ones is complete avoidance of ANY metaphors and colourful synonims that DO pertain hindu texts all too well;hindu texts make a point of showing their teachings through a system of pictures that show the truth in the best ways from MANY points of view with analogies and examples shown freely and in quantities;the truth judaist texts systemize inside is nothing but the very basic and extremely central central things;they shun colourful explanations believing those signs of weaker individuals,inside of the human body they name it simply speaking as the brains;no complicated metaphors or analogies ever used,the way all hindu texts are built averagely.Even as more consicely and exactly/directly explaining the truths,judaist texts lack the hinduist capacity to attract the student to THE truth better,and also show the truth from TOO many points of view to ever start doubting it.Hence i personally prefer the more widely and from TOO many sides to doubt them explained truths of hinduism.Other religions i personally find less influential and less up to the very point and truth.1 of the Gita texts reads that ''Always prefer things that at first bring you pain/displeasure and by the end already bring you pleasure and comforts of sorts and instead avoid things that at first are very tasty but by the end bring you bad condition and displeasures/sorrow''.Some of the words of holy texts and traditionally accepted as THE correct understandings of them arent correct AT ALL.Even i,NOT a strongly religious guy,DO know this for a certain fact,while religious people never do know this,using those incorrect details non stop to my own fun.The point here is to never overly indulge yourself into detailed study of the holy texts themselves;because if i DO know details THEY never know even as actively professing themselves as THE correct data holders,this means that MY life and behaviour is better/more correct than THEIR ones are!I am positive(in Gita this point is made exclusively clear)that detailed crazes over holy texts and personal overindulging into them are of no use and take 1 into a completely wrong life direction.When other holy texts never hold similar injections,Gita DOES,and in our contemporary world those can be MORE important and decisive than the brilliance and perfection older holy texts undoubtedly DO hold to them. THE TORTOISE VERSE The verse is describing a tortoise and its actions-AS soon as touched from outside,the animal simply disappears into its shell and refuses to leave it;the more the external touch is the less will the tortoise leave its shell and vice versa.I find actions of the tortoise very descriptive as it leaves the scene for AS much as the surrounding it scene tries to force itself upon it.Effective individual is capable of finding correct moment to leave this world for a better place,be it a book or a TV show,or whatever else;indeed though as they say about it "the charges apply" and 1 more very interesting detail people never mention about this situation is amazing slowness of the tortoise and the resulting from the capacity to keep to the shell only crazily slow pace the tortoise is capable of holding on to.People that wanna use specific powers/capacities like being vegetarian/vegan or eating all foods liquid or doing yoga in quantities or else such will be soon forced to choose between 2 pathways here:2)become perfectly capable the way the Gita tortoise is to HID IN ITS SHELL,whatever is the shell and SO use the profits of slow actions,only which are capable of giving gifts like yoga poses(they DO need time and work over)or vegan feeding etc.