1 HASTA YOGAMUDRASANA

Yogamudra is a pose,where you lay with your abdomen upon your heels face down;in it you are first making a Padmasana with crossed legs,and after it is accomplished you lower your body towards the floor,laying the corpus upon your heels and holding also your right leg toe with your right hand,the hand crossing your back,and the same for the other pair(left leg toe-left hand,holding the toe behind your back.The MUDRA sanskrit term meaning a knot,1 you make here over your legs' and abdomen's muscles(these move the intestines' contents along and are lenghtier than the entire digestive tract).As you leave this pose(indeed a more important 1 than what i describe here;the told here pose is rather a part of a large cycle of smaller poses,connected to/surrounding their master and larger pose Padmasana the lotus pose)try to fill the gaps with additional effects folowing by making this pose too;1 Hasta Yogamudrasana is a part of the main cycle of Yogamudra,it is the knot you tie up over your intestines and lower abdomen parts;knots naturally exercise those body parts more as they hold more surfaces in a somewhat heavier/not relaxed a shape.For this unlaunch the Yogamudra pose for only 1 hand,keeping the other 1 in position,meaning holding the other body side ankle(you might also hold the large leg's toe even as the effect such a variation gives IS somewhat smaller).Yogamudra pose is well described in yoga literature;however,it fails to discuss smaller poses like this 1 Hasta Yogamudrasana.Its effect though,which is more of a physical exercise than of a traditional yoga pose,will specifically overpress upon each of your kidneys,and i imagine in doing so will increase the general output of the entire Yogamudra pose;in my articles i often describe poses that are similar to yoga yet are more of a physical exercise nature than of a yoga pose;i believe that what will judge ME the best commentator on yoga is the better overall results health finds in exactly my variations to yoga poses.Because if we discuss God THE best thing ever(here in Israel the topic is a serious 1),they must find God in MY text over theirs as it gives better results;and i personally believe that God IS "so it IS,indeed,better" precise explanation they give to so many things/ideas and not any divine and amazing Person christians claim as God or else invisible all-pervading substance with no face at all jews are certain God is.Back to 1 hasta yogamudrasana;when 1 hand is free as you are leaving Paripurna Yogamudrasana,turn the entire body into the direction,it naturally springs into,and for mudras it is always away from heavy knots the body is made to perform in these.This is no mudra by now but a pose;MUDRA meaning a heavy knot while the knot over your stomach had just been UNtied;but a pose(ASANA in sanskrit);a position you take intentionally for final benefits health gets in them.I find this pose excellent to additionally press upon the kidneys the way Yogamudra itself is not able to do;this pose is a very rare example of when my kidney CAN be felt in a serious way as both the arm that touches the kidney and the heel of a leg pressure upon it;except for situations in which you just consumed a heavy for digestion substance and now IT presses upon your kidneys as bad substances do exactly the thing your own heel does to your kidney here - overengage/heavily press upon the kidney.What makes this pose effective out of the general Yogamudrasana block(experienced yoga users "yogis" use many smaller variations to most every yoga pose and these come in blocks,connected to that specific pose)is that it exerts even more pressure upon your kidneys as you try to extend into the side,opposite from the worked over kidney;here the kidney is yet more pressed upon as you try to extend your body into the other direction;hence i find this pose affecting my kidneys in especially strong way.Here let me mention that such a pose is what 1 does to his own health that hits it hard "for its own good" and it is radically different from hitters of the kidney for "its own bad ",both situations somewhat similar;both hitting of the kidney acting upon it simply in a different way;health profits awaiting the kidneys here;more,the muscles(Kundalini pieces that connect lower spine pieces together)twitching away at a great speed,pressing those muscles of lower spine heavily.The pose is then done with another hand holding the other ankle too;kidneys and lower spine muscles the great profiteers from the pose.Not mentioned as 1 has to think of such details himself,it still makes larger influence over your kidneys(and more)than Yogamudra ever can.If done correctly,1 Hasta Yogamudrasana can with time overrun and greatly decrease the damage your kidney had achieved as your life had been wasting it;i mean it can gradually diminish the wasted pieces of your kidney,gradually taking off its damaged parts.