SCALE of exercises

As i sport i try to count each exercise i do daily.The point of such an accounting is as simple as to count the amount of workouts/exercises you perform to gradually increase such exercises as when 1 attempts to workout more the way to achieve this is often through watching for the progress made with comparing it to progress,made in recent previous days.Theres more to this process of accounting exercises though;1 of its effects is what hinduism calls "mantra meditation",or,simply speaking,orientation upon one's own voice for support in actions performed;and even as such traditional mantra meditation needs specific mantras repeated regularly,here all 1 needs is accounting the very same ever 10 numbers,likely though in numerous variations(i personally account around 80 000 exercises daily on average,all different even as attached to the very same exercises' scale).The "mantra meditation" effect(and this term is very much used in hinduism,of which i am a follower),connected to repetition of the just accounted/made exercises is another strong weapon 1 can wield to support him upon the way of physical condition improvement as well as to fight off distractions his brain normally faces in this overly active world nowadays.To do this you need to count all of these exercises(and there can be many types of these)in let us say ''1 single currency'',where 1 exercise is the main figure,from which the counting starts;and the according results will show you just how either better or worse your latest achievements had just been;its the very system each country has with banknotes with people,actively browsing their cash progress day by day with resulting growth of ''money making''.Same system is used exactly just that THIS cash(more realistic than dollars though as during these your internal organs grow and get enriched more)is accumulated not in the wallet but instead upon the internal health of numerous organs balance,all of which gradually increase in size/capacities,leaving our common unhealthy condition for training and later gradual improvement.Traditional dollars are "never forever" though let us say;they run away easily in our world;health 1 has though IS "forever and ever";the according results never leaving us whatever happens around.Theres a certain amount of physical exertion 1 exercise brings you;its approximately the same exhaustion you find while doing it.For me it is either a pressure i find in 1 pushup from the floor or 1 pranayama cycle,as both exercise this body about the same anount,which |IS what i call an exercise.Following schemes with calculating exercises you EARNED for your health helps attach your attention practically to things,too much related to this present life,of which we certainly a part of,never leaving it for too long,which is much recommendable in our life of constant flying around spheres 1 never can "feel with his own fingers" as i would call them-internet,books,TV etc.Calculating these does exactly this keeping your attention upon things below,which can and will support us their brains once we DO need this,and this DOES happen.This sort of NET you then make around the thingies your life follows also makes your mind richer as it works over this net,following its gradual increse in size exactly the way working people sometimes follow with pleasure increase of their money income from the work they are doing.And while THEIR net IS existing it might 1 day disappear for many reasons,while OUR physical body health connected net will always be around,not realistically diminishing in size;health we earn will support us in our later age as money isnt always able to do for rich moneywise people.For people that are NOT perfectly intellectually designed the way rich people certainly are THIS net they can be building in their lives still CAN provide the opportunity of gradual and also pleasurable growth in life sides they then CAN appreciate as YES growing up.For me the first number is headstand minutes i do per this current day;this thing i compare to being upon the city walls rejecting an attack by outside-of-the-city barbarians;as this is exactly what headstand CAN do-it can make tyour brain well in most any situation;and these are often hard to manage;but headstand CAN cope with such outside problems.Then we move to the next in line second number,which here is number of exercises i did throughout this current day,all calculated properly(and bringing along with it its second face,what religious call MANTRA MEDITATION,or,simply speaking,concentration upon your own voice,which absolutely brings relief from life complications;whenever do i observe poor by brains individuals they always make a great use of their own voices and that 1 reason to use your own too;no matter whether your brains ARE poor and weak or not,you WILL gain in this way as your stability of all actions will grow accordingly.Exercises(the 2nd number of 3 in my daily line)are what is done for health,which exactly WITH such an accounting practise is growing with interesting speed.And the 3rd number(the each day's line consists of 3 numbers)is the Day's Efficiency Index(DEI by the way is god in latin language)is division of number 2 over number 1;like if i did 129 minutes of headstands a day and 117 00(i tend to count in hundreds instead of thousands)approximately exercises per the entire month,the DEI went 91(117 00/divided over 129).All the just mentioned over numbers are real for this running away month of september 2025.