PADMASANA the lotus pose

This pose gradually stretches legs' tendons and muscles,with time(a considerable amount required for this though)allowing them to become AS long as 1.5 the size of the original tendon/muscle you started to develop once.Every body part we possess is capable of growth and additional enlargement in both size and functional capacities and those tendons are no exclusion from this rule.Best time to enlarge your tendons though is childhood as in mature age the body just isnt good enough for considerable additions to its form,the final form mostly made up as you grew up while an adolescent.A sizeably larger tendon means in particular much larger constriction and relaxation of it naturally;as such a tendon/muscle is much reminding what we normally observe when watching fat roundlike snakes and slimes-simply speaking,they twitch and roll around from side to side;and the internal massage the surrounding it body areas then get IS worth the entire enterprise of gradually increasing the tendon in size because yogis naturally have much longer and livelier tendons and muscles,which no doubt keep doing what fat slims/worms do as we obsereve them,even as we never get a chanse to see it with our externally situated eyes.The time,required to lenghten tendons IS a considerable one though.For an average individual it is natural to possess tendons(the rubberlike junctions between the 2 parts of a leg)that cannot get stretched like to allow 1 to sit with his legs bent at the knees so that the heels touched the belly(the best variation possible yet for most people unavailable).The secret is as simple as to try to stretch them gradually,day-by-day,by exercises like this Padmasana The Lotus Pose;even as seemingly impossible to accomplish right now the pose IS an achievable thing.As i recall from my own experience,it took from me well over a full year(i still was an adolescent youngster then)to elongate my legs' tendons to the point,where they were able to at last touch the abdomen.The entire point of doing NOT only padmasana the lotus pose,but most of other yoga poses too,is just to increase the blood inflax to specific body areas/parts in hope that this increased blood circulation with time will gradually MUCH increase and improve the health condition of the said parts.Because if anything CAN boost our health chanses,it definitely is OUR OWN BLOOD,which works with body parts non stop and so gradually improves their condition.Whichever health condition do we have though,it can and best IS cured by this very simple means of constant and INCREASED BLOOD PRESSURE towards any specific body part we wanna influence/indulge additionally,no chemical substances(and contemporary medicine prescribed pills ARE those no doubt)are capable of improving our precious organs' life chanses better than this very simple formula definitely of increased blood circulation can.Try to imagine(we actually can feel it all with this very body ourselves)just what exactly happens as you sit in Padmasana;own experiences only support the things,seen by medicine.In the final Padmasana pose(easier variations reminding it yet not touching the abdomen)the heel touches the abdomen and so the entire part of a leg below the knee is partly blocked then for blood circulation,partly lacking blood flow towards it;in this condition of a leg the part of it that is below the knee then drastically lacks blood circulation,recieving something of a half of what it gets averagely,as the knee blockage then stops the blood from entering those leg parts below the knee.As i sit in the pose for more than 20 minutes i can feel with my own fingers the resulting lack of the sensitivity my lower leg parts show,meaning that no blood entering it then makes it less alive as blood makes the body capable of feeling changes to it;yet the lower leg's part will always get just THAT much blood anyways as it simply has higher blood pressure down there at any given moment(the lower a body part position the higher the resulting blood pressure)and so it will NOT suffer bad consequences;yet the upper leg half(what we call a thigh and what traditionally is the WORST feeling body part of a human being and 1 can always see thighs being in a VERY bad condition at any given moment for most of people around)will gain just THAT much as the lower leg's part has been lacking as this is the law around the body.For the amounts of time you sit in Padmasana the thigh area(1 between a knee and the abdomen)will get THAT much higher blood circulation that it will be capable of fixing most of the thigh health conditions if you use this pose at least once daily;no medicines required.For most every human being(i personally have the effect now after a major leg trauma with a road accident that took me to a hospital with a smashed right leg)it isnt possible now to bend 1 leg into 2 pieces with the heel touching the abdomen as the tendon that makes it possible simply is NOT long enough for the task and this condition IS a normal 1 for any human being;however with time and persistance applied the heel and the abdomen will be meeting in 1 place after a while;it is simply a matter of time and exercise to achieve the effect;the longer do you try this the sooner the effect achieved finally.The entire thigh area is THE most unhealthy body part for most EVERY human being;and applying this Padmasana pose daily will heal the nasty health condition completely OFF your health charts.Even as really important from THIS particular point of view(taking out of the game all thigh conditions with time applied),Padmasana The Lotus Pose as it is known publically is also an unavoidable part of many other yoga exercises as many of these contain Padmasana as a part-complicated poses often do.So Padmasana is 1 of the most basic and important yoga poses that you will be having to learn if you are serious about yoga.Even the brain itself profits from The Lotus Pose as the increased blood pressure,starting to build up just over the knee,then keeps going up and up,reaching then the brain itself,and you will find your mentality a much clearer/stronger 1 if you simply spend some time in Padmasana pose each day.All of these effects achievable IF you manage to connect both your heel and your abdomen while bending a leg into 2 parts and this is why is it recommendable to try to twist a leg sometimes and in this way gradually elongate your tendon(the large muscle that connects the 2 leg parts and directs bending of a leg).Such is the science behind the profits this 1 of the most basic and important yogic poses can give you.And this lack of thigh conditions resulting from it with time flowing is exactly why 1 should always seek to perform this Padmasana The Lotus Pose sometimes.Yoga practitioners will not be subjects to serious health conditions after a lot of practise.At first it is very hard to have the toes your leg anywhere off the other knee area(the angle between the both leg parts never becoming less than 90 degrees),nasty aches in the knees following all along,but these starting time experiences are never too long ones,but with time mastery over this pose DOES come,with constant practise and lots of will to learn it added.Once NOT busy with internal ways of perfection though you WILL be forced to perform other and less internally practical and important tasks/perfections all along of your life(like attempting to learn car driving even as your OWN current BODY CAR can find just that perfection in driving it)that will not bring you THAT life perfection all along.It is best to try to bend your legs into the pose(the closer to the buttocks the better)as soon as you DO remember to do this-the pose stretches your legs' muscles and in particular acts as a very simple agent that acts against heart conditions of sorts.The heart is nothing but a specialized extension to the muscular system,a stronger and more avid 1 to it.I would recommend here whenever does one sit by a table for long periods of time,that he sometimes try to bend his knees and place the legs upon the other thighs to this end,setting a leg free AS soon as uncomfortable with this;this attempt better repeated possibly more often.I personally can easily have a quarter of my sitting time be in this padmasana pose,THAT well practised are my knees and legs.Once in a while i can sit in it for around 30 minutes even.The main outcome of doing this pose is of course additional inflax of blood towards the knee area of each leg.More,elongation with time of your tendons of each leg with time is absolutely followed by also elongation of OTHER muscles inside of yourself as well;our digestive organs are,in fact,a large system of bodily parts that are well connected to muscles that ALSO then tends to get somewhat elongated and in this way increasing in its digestive capacity.Increase though of its digestive capacities(it definitely grows stronger as you do yoga as 1 can witness,observing yogis)is 1 of things that make your digestion capable of getting rid of meat as an energy source and 1 who is well into his own health matters always seeks to get rid of meat as an energy source as it unnecessarily overworks your digestion,acting the way diezel fuel acts for a car that is made to run upon a pure variation of petroleum,shortly speaking,with time undermining its health and overall condition.Both the knees(the main profiteers from this particular pose)get much better blood supply and circulation of liquids in the knee area specifically after practising this lotus pose for a considerable amount of time.When one gets the horror of the current age arthritis the knees/other joints aching uncontrollably,the reason for the outcoming aches is AS simple as toxins/poisons/wastes,which all are things this body cannot digest and make its part(chemical food components mostly)that ARE gradually being collected inside of your joints(of which knees the largest profiteer from this Padmasana pose)starting to make serious problems to the joints(the poisons are collecting in these critical points naturally,seemingly never interested in less important body pieces).Just to explain this in a simple way,bad food components/chemicals etc flock the sensitive knee areas specifically,making them ache and THIS is the simplest explanation to arthritis the knee/other joints aches!If we simply never used any chemical substances(and did some exercises sometimes)arthritis would never be around.And even in case your knees do NOT collect wastes inside(it goes on about non stop as the knees are always somehow more prone to collecting waste than the rest of legs-sensitive areas throughout the organism are naturally more attractive to poisons somehow),additional pumping of blood through them(exactly the thing padmasana manages to provide)acts as a healing agent that always keeps improving the condition of EACH organ the blood passes through.In fact our own blood is THE best remedy for different health conditions;and if it is managed correctly(the more does it circulate around the body the cleaner and healthier the body consequently is),it is perfectly able of(even as yes slowly)healing the body very well and removing most of health conditions it possesses.To cure arthritis(in simple words used it is simply incorrect life processes inside of the knees)one must avoid unnatural food components plus practise ANY sort of workouts along with this;workouts simply press the blood much more actively to circulate around the area,and this simple formula is AS easy and simple a recipe against arthritis/other illnesses too as one can find,and our contemporary media is flocked with TOO complicated health recipes unfortunately;ones people are turning away from easily and naturally as they are WAY too complicated,our doctors and other medics just increasing our frustration with their overcomplicated scientific explanations none can ever understand and SO never uses.In reality ways out of both heart conditions and arthritis are very simple though-**less additives to food that is more natural,more body exercises** and-all one can realistically do about those IS done,providing the body with endless healthy condition,pills and medicines only complicating the situation inside of the body.Start this path into health with making a ''safe heaven'' for some workouts;a place they would be thriving inside;health matters must have their OWN space/home in your daily routine,a certain day time piece,where you devote yourself ONLY to your health/workouts/relaxation;just the way you do this for your brain as you watch TV evening time(your TV is,simply speaking,a pleasure reservoir for your brain to get immersed into);just THIS time you would spend for your health-workouts/exercising/etc;and remember-JUST the way it is with TV(you just like to watch it,no?)the ''health area'' of time you devote to workouts ALSO must be pleasing for you(you must like it the way you enjoy TV);it is the only way you WILL be back to exercises later;so choose any exercises that DO definitely please you and no other ones;a certain period of a day,where you ARE able to find a place for workouts.Best for this is the time area right after you wake up morning hours(i recommend to specifically wake up a little earlier than you normally do anyway JUST to create this ''safe heaven'' for the body reservoir of your time),but other time periods will do as well-what fits you most IS the best recipe here too.Half sleepy lazy and incredibly stable hours before dawn are simply the best time to devote yourself to your own health;your body actually IS that slow/sleepy/dark and exclusively lazy an entity that still DOES require NO less attention than your precious brain certainly does as well.Yet another profiteer from Padmasana doing is this tendon upon each of the legs,which somewhat reminds a large and long band of rubber that is connecting both of the leg parts-one above the knee and one below it.The function of this large rubberlike thing is AS simple as to provide the connection between the two leg parts,never allowing them leaving the main direction and holding the leg together as one body instrument.This tendon in an average normal human is in a weak condition as practised only when walking,and DO agree with me that walking itself even had become nowadays a rare thing,to which people mostly never turn to.Which never cancels the other fact around that this body,which we inherited from our predecessors that mostly used IT and never their brains(the particularity of older times' people)still DOES require its own;and its own,just the way older people did about non stop,is to work physically in whichever way do we intend it to move.Not giving it its own(exercising in A way)simply makes your health a weaker 1 that will leave you one funny day,where you will NOT be able to pursue your intellectual activities AS well.So wise enough people will always attempt to cover the physical body's needs with workouts/exercises whenever they CAN do this JUST to keep the volume of his physics upon the high enough for successful life a level.In case other people around do NOT follow similar activities it must NOT stop you from additional exercising anyway-the truth be told the AVERAGE way of life IS an incorrect 1,all followed by lazy people,doomed to die/get ill prematurely for this CRIME AGAINST THEIR BODIES,and we MUST add to it what IS both correct and amiss-physical activities of ANY sort;simply choose the ones you DO like and prefer for this end.Nor does anyone generally have a slightest idea of how exactly to care about his own body,making it function well.Busy with feeding the brain with what it wants(it does never NEED all the foodies we give it though),we forget to sometimes provide for the body necessities too.While the organism can ONLY function perfectly well if ALL the body parts get enough of both practising and thorough care.Just try to walk till tired AS soon as you are out of your home in a morning even before you get into the forms of transport that await you,upon your own legs and watch the difference in your condition you WILL be achieving in this way.Say to yourself that you will be walking upon your OWN FEET before getting into a bus or a car for only 30 minutes EACH morning right after leaving home and-watch the changes your body will be experiencing with this!Best if you start your day earlier-preferrably even before daybreak sets in.ALL such details are VERY influential to your own only once given health,and the effect of theirs you will be feeling and experiencing already after a motnh of such early morning street walks.While it is something of a science,a very practical and influential 1 to it.In case we DO exercise it well though this body part provides us with a very natural cure to heart conditions(the entire system of human body muscles profits from practising every single part of the muscles and the legs' part of the entire muscled system is simply a remote 1 of the entire system of muscles inside of a human being;when we strenghten the legs' muscles we boost the chanses of healthy life for the heart muscles as well)AND also to rich blood supply throughout the entire leg,a thing also much in need-we often forget about the needs of legs,even as such definitely DO exist,the main one being simply rich blood supply to every leg.More,once we practise any leg(this IS a very easy and practical workout,available even to serious heart conditions' sufferers,which wont be worsening their condition after this simple walking about,the condition of the heart itself also starts to ''eat the change'' i would call it and to gradually get improvement too.Let us take a closer look at the mechanisms of the lotus pose now just to get a taste of the mechanics inside of the leg itself.As nothing is AS strong a weapon against the loss of interest to health as such detailed understanding of what EXACTLY is going on down there inside of your body.When you sit in the lotus pose there is this natural block upon your arteries(the block in the knee area that appears as the leg is considerably bent into 2 separate pieces),which roughly speaking prevents the blood from entering the parts of each leg right below each knee,as this is exactly how bending your legs ends if you try to percieve the situation upon your own self-after this just mentioned blockage of the knee area's blood vessels the entire litrage of your blood suddenly becomes much smaller(as it now does NOT include the under the knees areas)and accordingly the blood pressure inside of the remaining arteries' volume will be increasing pretty radically,boosting the internal condition of each of your internal organs,the heart itself the main recipient of the ensuing profits.It is a fact that you will feel stronger and more capable intellectually once you HAD just assumed Padmasana pose;it is easily checkable.As sitting in the lotus pose i definitely feel that my internal organs are better worked over with my blood as well-another,even as a personally taken,factor to show the profits Padmasana can bring.I had this arteries' blockage many times myself and my feelings/impressions show me exactly this-smaller blood circulation under the knees after the lotus pose sitting coinsides here with a higher one ABOVE your knees,in particular around your heart(felt as hotter heart then)and inside of your head/brain too(felt here as a somewhat more alive and active brain you simply like as a hot overactive thingie all along).While the toes are never losing much with it(being lowest all the time anyway and SO never in loss with rich blood supply),the heart and the brain suddenly get MUCH richer blood supply WITH accordingly much better state in those-the heart and the brain i mean.As you also estimate what the condition of your leg is right after you left Padmasana pose for your normal position you will see that this exact leg is in a definitely better condition,because your feelings will be telling you this.And this particular improvement IN comparatively EXTERNAL bodily PARTS is an easily percievable thing;but inside of us TOO many tissues are not connected to the brain itself at all(we never needed this as the human organism was just appearing in this world long ago)and so simply cannot provide the brain with the info that their condition has been just radically improved.In particular your brain(a VERY visible piece of all the story and there IS much more to it too even as we generally fail to percieve those factors-they arent ''close-to-home'' ones)starts feeling much better/hotter even simply because the rush/internal blood pressure of the blood inside of it suddenly became MUCH higher,giving you what maybe drugs/narcotics ONLY can achieve in doing normally-a YES definitely better and easily recognizeable to the brain condition.Thats EXACTLY why sportive people always wanna return into certain poses they like-those poses are acting(if performed correctly of course)JUST the way drugs/addictive substances do.In fact the very desire of sportive people to hold on to their practises is just another drug/narcotic substance they use,but in this case the substance IS a useful practical 1 that indeed boosts their healves while never endangering them;yet BOTH addicts and sportive people share this very same addiction to a pleasant result they get.In good and practised well hands not only the lotus pose,but other ones too,can become an easy replacement of the addiction giving things like drugs,a blessing that you wont be willing to relinquish.Shirshasana the headstand is even stronger an instrument to this end,but its performance is indeed a MUCH harder thing to achieve.Padmasana the lotus pose not endangering the heart in any way possible(headstands CAN endager the heart if performed incorrectly)-the heart itself is a very remote to that leg body part that does NOT have to be influenced by Padmasana doing at all.So whenever in a sitting condition,DO try to bend your knees sometimes(better as soon as yes recalling this need you do have),pulling the toe of a leg to the other body part,the closer to your abdomen the better.To keep YES remembering this leg practising i advise my OWN method of COUNTING the approaches to a pose like padmasana,or else accounting the times you DID manage to bend your legs to the other knee.Like ''i made the lotus pose 5 times by now.I promise myself to make it at least 20 times by the end of today!''.Because if you do NOT keep your mind upon this method of health boosting(counting is nothing but a way to keep your mind there and SO boost your health),you are sure to forget about keeping up with your health developement,the end neither your health nor even your brain itself will be pleased with after a considerable while.This very simple workout the lotus pose never endagers your heart itself-the knee is TOO far from the heart and so the connection is minimal.Try this knee bending and see whether your heart DOES ache with it or not,and if it doesnt(in most humans it does NOT),then try to achieve your abdomen with the toes of your legs.Such attempts are of no danger and YET they provide with a VERY safe antidote/vaccination against heart conditions one might be having.In our world of ripe heart conditions/failures such goods have to be caught right away if we plan to have a successful life;I personally had achieved a very significant lenghtening of my muscles and tendons that operate both of my legs,one in which the body starts to even suffer without any exercising as i idly sit in a bus or at home.In such promoted stages of yoga mastery you will be NEEDING to sit in padmasana(or another similar pose too)whenever being in a position with concentration upon detailed life items.Hence(especially after a large physical exercise applied though)for me it is a must to sit in the lotus pose/padmasana(its sanskrit name term)whenever am i able to find any spare time for such exercises,and it IS often.In a long time yoga practitioner's body the tendons and muscles naturally become longer by size and better developed as one of yoga specializations is constant pulling of those.Also,pulling of those radically increases blood supply to the entire leg,boosting its chanses in life,and not only of that leg too,gradually ''hitting big aims'' elsewhere,like in your heart or even else-dramatically boosting the blood circulation inside the brain because a better condition of this a bodily part of yours will be very easily transferrable towards other bodily parts just as well.And as the muscles are in a better condition they even start twitching on their own inside of your body,because the bodily cells that are in a good condition themselves then tend to be more active.Here i recall the ''Kundalini'' yogic term,which is described normally as a large magical snake,for most times being well asleep inside of this body,and this snake presumably gets awakened as you practise yoga.No better and yet very physical an explanation to this overused and already well poisoned by religion term of Kundalini does exist,and as practical people we must look for practical physical explanations to each of the religious/other formulas as they DO exist even as religious people/priests themselves plan on using weird and unnatural explanations for ever as they keep for them their ''sacred'' posts.The workouts of those internal muscles that always actually behave the way worms do,and thats changing their form non stop(a worm is nothing but a very small muscle with everything of its own and you can observe them yourself)then go on changing the form even as you stopped doing yoga exercises.The movement of those ''worms'' inside(your healthy muscles in this case,what they call in yoga Kundalini snakes)making you well exercised even as you never practised any sports,the situation very much realistic for those that DO practise yoga and even other workouts as well.And the sooner do you sit in padmasana as seated for something the better,as pulling the muscles and nerves attached to them(your brain gets much more pacified and stable TOO after doing Padmasana actually because the blood,refused entrance into the below-the-knees areas then has to be in other places and your brain is among these)definitely improves blood circulation through the entire leg area.I was reading this advice of performing padmasana as seated for whichever purpose in several books about yoga.Note that your brain gets in reality a large release from nervous situations that CAN damage it,after some scandalizing with others for instance,exactly after some yoga exercises performed.The additional inflax of blood to the knee area(this main gain from padmasana one can achieve),this main centre of the blood circulation for the entire leg,gives one a significant health improvement factor and this pose can easily be attempted to be done even as one sits behind a table,busy with the numerous contemporary office tasks to do;1 thing i personally propose into action for every behind-the-table worker.The knees specifically will ache and protest initially,very loudly in case of people completely unpractised in health matters.If the knees ache they must be off the pain,but only till the pain itself is over.But always mind THE main goal you WILL reach after doing it all-excellent physical condition,in which no serious health complications will be able to ''get you'' as they say,ruining ALL you always work over,NOT only intellectual tasks,your health and even life itself too.The awaiting you FREEDOM FROM HEART CONDITIONS of sorts,this killer of people number one nowadays(a definite statistics claim).The amount of time,needed to get from the normal human being's position of the leg tip ONLY being close to the other knee with considerable aches all along the way as taken upon the other leg,and into the best position of the heel,pressing the abdomen hard(the way it is for good yoga practitioners normally),is i would say at least one full year i would roughly guess IF the guy DOES wanna achieve success in the pose and keeps trying to pull the toes to the abdomen most every day.The pose is very simple,muscles of legs have no direct connection to the far away from it heart(the reason most people never consider yoga is often bad heart etc)and attempting to bend your legs when you sit by a table is nothing dangerous,but gives your heart nice simple exercise it often does lack otherwise.Constant doer of this pose will forever be free from any health conditions,arising from legs,even as such are not often nowadays.Stupid as it sounds,the method IS an excellent healer,and a better one than contemporary doctors are to that.More,the heart itself this centre of the organism ALSO profits from the pose immensely AND the lotus pose doesnt demand from people to breath hard or develop dangerous heart situations,THE largest killers of interest to yoga this saviour of the organism from illnesses.Most of loss of interest to yoga after attempting it comes from attempting to perform heavy complicated poses like headstand etc,after attempting these and failing to perform them,especially in case the headstand had been performed incorrectly,and for beginners it IS an easy result to do yoga poses not in a correct way.This result will not find you in case you work over smaller yet very basic yoga poses,one of which definitely is this lotus pose Padmasana.Always try to start yoga with smaller less significant poses(my own experience here)just to avoid overheating of the organism such poses definitely bring along,and only AFTER the body had started finally to be feeling good with the smaller poses do attempt heavier more complicated poses like Shirshasana the headstand(the main pose of yoga)or else Sarvangasana the shoulder stand(its lieutenant and the second most important of yogic exercises).One of the lessons of a constant yoga practitioner is NEVER to start with large heavier poses like Shirshasana etc 5and always to begin with smaller ones instead.These two poses especially are better practised in further,more remote from the beginning of practise time areas.The longer can you hold on to sitting in the lotus pose the better;never mind the numbness and lack of bloodflow your legs WILL be experiencing while holding on to this pose for possibly longer-the fact is in each case your legs will be much better off after the pose's prolonged state especially-they can recover from it VERY well;i myself use to stay in the lotus pose LONG after the legs get numb and with no feelings in them and it is never dangerous in any way but adds to your health handsomely anyway;your legs can deal with such hardships very well indeed and definitely MUCH better than your heart ever can after IT had been passing through similar hardships.As a seasoned yogi i notice that when my legs keep remaining in a good condition even after half an hour in this lotus pose and return to normalcy easily after maybe 2 minutes after leaving this lotus pose,the according return to normalcy one's heart has to pass is a much longer by time thing.First the heart must leave headstands after MUCH smaller time amounts,and then it still is much harder for it to return to good/lively condition anyway.My own experience shows me that the higher in your body a body piece is situated the harder does it pass through most any physical exercise/hardship.So the practise of deliberately prolonged into legs' numbness lotus pose is even a nice tool of fighting off SUCH heavy and life threatening conditions as coronary illnesses and conditions of your heart,because no matter how far away from the heart itself your legs' muscles are functioning,they still ARE a part of the muscles' body system as a general;and ANY body muscle that does get exercise also tends to boost,even as from far away to it,the general condition of your system of muscles in general.The result you WILL be enjoying with time flowing will be radical decrease of chanses of your heart to crumble in a heart attack.I myself can hold on to this Padmasana(lotus pose)for AS long as 30 minutes at a time as best results show;however,the longer can you hold on to the pose the better are the final results as the long muscle/tendon that connects both of the leg's parts into 1 leg,passing the knee somewhat to the outwards but still upon the knee itself,then tends to additionally increse in strenght and capacities;i also believe that each tendon/muscle is capable of becoming somewhat like thrice the size of what it was once was as you only started exercising the muscle;the amount,to which EACH of your body parts can grow,increasing in size and chanses,is at least 5 times the amount it has/contains in itself now as you only consider growing it up.And the better its condition is the better will also be the condition of the tendon's neighbours upon the leg;no things like bad knee joints that make 1 life problems etc even approaching your precious knees and we DO know that bad joints that make people numerous health problems all start with AS simple a thing as lack of good blood circulation;the circulation that will be very good once you engage your muscles/tendons into exercise;this exercise of pulling the legs' muscles into elongated sizes possible/recommendable at whichever time are you sitting down.