FLAWS of contemporary diet and lifestyle

SALT and FATS The external cover of my soft materials' made hat always holds large amounts of normal table salt;especially upon the back lower head area.This shows the amounts of salt THE BODY ITSELF produces inside upon a very regular basis.Actually the stronger your internal homeostatic processes are the more of different elements will your internal organs be producing.Salt is a very natural result of activity of every living being,not only of humans;the residue of life activities of different kinds of creatures specifically make what we know as the ocean AS salty as it normally is;meaning that EACH entity produces salt naturally the way it produces things like blood,urine etc;and whichever human fluid would you taste it always is a little salty and is never without any salt in it.The fact is this very body(every living organism,as much as each human 1 too)produces salt in sizeable quantities for internal use of this organism;these NEEDS in salt are obviously recommending it into use.And if your body keeps producing its OWN salt non stop,then why eating additional salt you import into the body from outside of it?The answer must be that salt is AS simple as what we TRADITIONally accept as a good thing;its taste is what is taken as a definite friend and things traditional are always recommended in as OUR OLD FRIENDS;none reflecting upon the possible loss 1 finds when dealing with older friends,even as such things DO happen sometimes too.A succesfully operating human organism(and most people are never such ones though)is perfectly capable of producing both the salt and the fats this body indeed needs for its own consumption wihout adding any of the foreign to this organism salts and fats.Another thing,and a very normal nowadays 1 to itis that most people are busy with completely other than health life topics and SO fail to make their own systems produce what they keep needing daily.For this reason they take in those lacking inside fats and salts because the WANT to eat those.However the best possible scenario(1 must try to move towards it normally)is when the body is producing those biological elements on its own self without ''importing these from abroad'',the way rich world countries normally do.By overindulging into intellectual life sides 1 absolutely decreases the chanses of his own lower bodily organs to exist normally;1 healthy human organism though includes into itself ALL of the well functioning parts it normally consists of,and not only the main ones like the brain.In each case what rules our behaviours must be NOT tradition itself but instead obvious common sense arguements,even as those NOT accepted as correct by our surroundings.And simple reflections show us that salt is NOT a friend we must invite in,but instead an enemy;contemporary medicine keeps repeating this fact non stop;and the more salt did you eat absolutely the worse your precious health will end up!The truth is what we SUPPOSE/suspect/believe is correct is not necessarily at all THE correct thing to follow/have around,and mental considerations always show THE most correct thing better.Taste of a food isnt necessarily THE main reason to consume it a lot;eAs i often noticed,this SO IT IS BETTER rule is very much The God of this world everyone around seems to follow;and even your OWN considerations will show you what exactly is better;wiser people always choose NO SALT rule in feeding policy.If your tastes lead you into a specific direction it never means they ARE correct.Even untasty foods can be shown to be better than tasty ones with arguements,which all must be better considered with care.Tasty and recommendable are 2 very different things.I personally never use ANY salt whatsoever and even find it disgusting.This condition(a very healthy 1 indeed)awaits everyone who moves towards a better health condition.Contemporary medicine ALSO is a strong opponent of consuming salt in any sizeable quantities.The VERY best recipe for salt is complete lack of its consumption;i would add that salt often acts like another drug we simply are naturally addicted to.Not to mention this lack of need for salt medicine tells us about.Lack of salt in your ration only AT FIRST is taken as a bad torturing you thing;with time flowing you will find that LACK of salt is the REAL drug you will be addicted to!As of now simply attempt to lessen the quantity of salt you add to your food bit-by-bit as it TENDS TO INJURE your health from your own insides.As for industry produced fats that are added to food,they are under this very same category of bad food components that salt is as well.None of the 2 are better ever added to your food;i suppose the best is to bit-by-bit take those components out of your food completely. SPICES Things like mustard,maionnese etc are acting like a whip,with which we ourselves try to fasten the 'horse of digestion' we possess,expecting it to run faster and SO make the foods we ate digested sooner.Unlike with salt,spices do not relate to us as our old dear friends we always lived in friendship with,but instead they work as ''whippers'' of the poor digestion horse we own and manage naturally.This ''whipping up the horse'' is well percievable with intellectual tasks one has often as well;you can percieve such violent ''brain whippers up'' pretty easily;their intended fruit they will eat with time is definitely exhausted prematurely brain with its intellectual capacities falling down fast with time flowing,but i wont go there deep even as it IS a remarkable subject to follow.This ''whip'' of stimulants(ALL spices are in fact ones too,even as very simple safe ones like sugar or salt to that)we use is necessary(we only believe so in fact)to make the horse we ride(this body)increase its general speed and SO cover the distance we suppose we need to cover in amounts of time that we imagine are too slow at.This horse of digestion(our internal organs that produce digestive juices)are just like any other horse we might ride-it acts and works normally with NO significant losses of condition involved;yet people naturally wanna meet certain life ends they suppose they DO need;and then to meet those ends they start whipping the poor horse(both digestion power and intellectual brain activity can be taken as this imaginary yet very realistic a horse);when overwhipped to a crazy speed(as we THINK we need to digest all the foodies we just ate while no need in it in fact does exist,or else wanna solve more and more of our intellectual tasks at hand,we only think it does),they are quickly tired immensely and lose all the capacities to 'run through the distance' of our lives correctly,without mistakes,and even more importantly,do this while being in an excellent shape themselves-one definite aim we as the owners of this 'horse' must be attempting to achieve NO MATTER WHAT.Forgetting this REAL aim of our activity,we instead induldge into weird illusory tasks of current life normally.Back to food now.Digestion process very much reminds this very simple example of a horse we deal with and would better organize the process correctly for better final results.Who made you believe we DO need mustard maionnese etc?May the friends/neighbours/other people be wrong in this 'need' in such dangerous abrasive sunstances we possess presumably?Or else may your own appetite be NOT correct in this simple reasoning too?Itself being a subject of earlier death with TOO much poisonous substances eaten,appetite this main idol of the common public loses ALL the authority to claim itself being THE best advisor around(just the way normal people take it).This reminds me the common hebrew word word for ALCOHOL,which is translated as THE GOD OF THE PUBLIC.The public is only correct to an extent,and the SO IT IS BETTER formula is always more correct than public ever is.Nor do we ever question the injury alcohol WILL bring unto us;1 we will definitely drop altogether IF CONSIDERING it all personally.And again we return to THE god i personally suppose IS the main 1 around this world-the SO IT IS BETTER formula.How about we do NOT need spices/stimulants etc?We yes need to eat tasty things.But in addition to this try to add things this horse would be profiting more from-this time a bit less maionnese,that time a bit less time for boiling of the food you are about to eat.With time the practises and attempts upon the internal field will strenghten this 'digestion horse' to an interesting degree you will be well proud of!ANY horse doesnt need exploitation(just what most every author proposes we do),it needs instead successful satisfactory life,nor do we need to reach upon it any specific life goal,the best course of action being rather correct management of its affairs.The correct method of life for this 'horse' the digestion process is its freedom to run at ANY speed it choses(and also with any foods it does wanna/doesnt wanna eat)-it is functioning better exactly under its own autonomy as THE ruling practise.Here with the autonomy i mean that whatever does/doesnt wanna eat the physical body(listen to what exactly of the 2 foods would it prefer to eat for this),it is exactly what it IS to get,no additions or self made ideas from its brain included.No ''must''s as we know them when we eat with other people while hating the food all along the way.One is the president and leader of THIS EXACT body,and of nothing else,all the rest maybe following later and maybe not at all even.Practically and shortly speaking,DO try to get rid of those 'whips' to your digestion things like maionnese,mustard etc(they all are nothing but new stimulants or else drugs that all addicts take and we DO know it ends badly for them,even as stimulants upon a much smaller and safer scale to that),even as not cancelling them altogether,which is just another radical mistake of the same sort-from whipping to a crazy speed(LOTS of mustard etc)to lack of ANY involvement with food sources at all,no additives to food at all,which is a mistake too-a result of lack of desire to influence this body in ANY way possible.Best is to take a middle position of mild careful adding of desirable elements with proceeding with other ones all along.Attempts at SOME influence of this body affairs ARE recommendable,just that they do never reach crazy speeds that all show the attempts are going the wrong incorrect way.Any radical one sided change without a large differentiated agenda along the way isnt the correct one-wise things are ALL of different pieces and introduced along the shedule with time flowing. FATS/SUGARS Both of these 2 are condensed energy that had been stored away in the organism,1 it did not need right away at the very moment of their consumption.This very organism can successfully produce upon its own internal plants(a very complicated functions' 1 is the liver,where numerous chemical and similar reactions go on at any given moment)different biological elements this body needs,including the most prominent ones sugars and fats.Both of them are holding the capacity of being easily diverted into pure energy once a need in such an energy outburst DOES arise;such sudden moments 1 needs free energy in most cases never appear,especially in our modern life,where energy sources/food are easily available from numerous sources.This said stuff simply explains what sugars and fats are needed for-and it is for keeping resources 1 then IS able to divert into energy at any given moment.Since this body is perfectly capable of producing its OWN SUGARS/FATS(very similar biological substances indeed),then NO NEED to eat/consume artificially produced sugars and fats does ever exist;and people that DO keep consuming such(chocolates,sweets,animal products that are full of badly digested animal fats etc)are commiting a crime against their own insides as NO healthy interior organ is capable of digesting/diverting it into own resources without wasting TOO much of its own internal resources just to convert the given to it extra energy containing food into its own natural substance.I eat sweets/chocolates very rarely indeed,remaining not a single bit fat yet in a remarkably good a physical condition nevertheless.The point of this information given is to persuade you to constantly try to lessen the said fats and sugars in your personal food consumption;this body IS producing them non stop very successfully and adding them from outside sources is simply not wise.More,simply to digest the 2 and divert them into passable for this body elements even gives MUCH larger work to it than it is using in producing its OWN fats and so the said process of consuming fats is no wise thing at all.This said production of fats and sugars though is active inside of only healthy individuals that DO possess their bodily functions as nicely working ones;for some of people that never invest into their healves the said internal production will NOT be enough as when left to their own selves ONLY internal organs start to work less and less as you never give them work they DO both deserve and NEED to be performing for any good condition and finally deteriorate into a much smaller physically entity that cannot perform its functions correctly with time flowing;this deteriorating of internal organs' condition is a very normal thing for a contemporary human being;and this is JUST why people often NEED to consume too many of fats and sugars-their bodies simply FAIL to do the work of internal production of things needed inside correctly.And once an element is alack inside one then imports it from outside;along with the fact that ALL such elements are better produced on our own insides,as they ARE capable of it perfectly IF in a good condition for it.Even if understanding this truth though never cancel fats and sugars from your diet altogether;it would be just another radical thing to do;and no radical thing is a good 1 around.Instead lessen their intake very gradually,all along strenghtening your internal body powers so that it COULD produce the fats/sugars upon its internal plants itself.This body is naturally functioning averagely that way as to produce upon its own inside each and EVERY biological substance 1 might need for his own internal processes functioning perfectly well.And when we invest into our healves large scale we naturally return this body to its normal condition of being perfectly capable of producing upon its own inside EVERY single biological element 1 needs inside.And even when it means our intellectual/mental life will suffer and diminish as a result of such workouts(indeed a very normal thing with this course of action)constant performance it ONLY means that the overextended intellectual life you had before had been just replaced with a MUCH stronger condition of your internal principal organs like liver,heart kidneys etc.Like this no need in medicine prescribed pills/additions/vitamins will be on for you IF you simply spend a lot of time attempting to improve your own health by the way of exercises of sorts/workouts,other health related acticities.The need for pills/medicines/medical appliances of sorts ONLY exists for people that never work over the health matters upon any large scale.Did you ever hear about any sports people that eat pills or use medicines of sorts?No you never did;and it definitely IS worth the time spent on it to AS simply as adding workouts/exercises to your own regime just to boost your body's internal processes into much better a condition.Another story people need to be fixing is their desire to eat at a CERTAIN TIME instead of only eating when having a strong appetite for a specific foodie and only that foodie itself,without adding other stuff in case no appetite for it IS on at that moment(the preferred variation here).One more complication is use of extreme amounts of fats during food intake,a wrong useless practise,well rooted in our diets anyway.Fats are nothing but the results of complicated manipulations of an organism's OWN internal systems,which are produced from other foods we eat,produced as a by-result of our metabolism.The thing is fats are meant to be produced COMPLETELY out of normal foods we eat inside of this very body by its own mechanisms.When we eat fats other organisms produced inside of their own selves,we are destined to inherit also the complications of that other organism that originally produced those.The methods/speed of action/genetical assumptions of that other body much different from those of this body we are in,the products of that other body entering THIS one with a much larger complications all along,all of this incorrect stuff better completely avoided.This complication,if untouched,makes us immense amounts of fats we then pull around this body while there is NO NEED in doing this at all.Fats,''imported'' let us say from other living entities that produced them originally,are then less ''clean biologically'',fitting us ourselves,and compatible with this very body.Foreighn to this body substances though are always coming through THIS one much worse,complicating the general metabolism of this body additionally,like if we see it practically,considerably lenghtening the time energy we consumed once passes before it becomes its genuine part.Or,practically and shortly speaking,try to avoid eating ANY fats(animal sources' ones especially)-your own body makes its own fats as a normal routine and there is NO NEED in adding more of fats you ''import'' from other sources to that.The only NEED one's organism indeed does have to yes produce its own,out of other energy sources made,fats,is for the organism to be sufficiently healthy,in a good practical working condition.Just as any other enterprise we witness around us,this body can be less or more effective/productive in life management,and its failure to perform correctly is nothing but the sign that you never made serious attempts to work over it with improving its condition as your aim.Once you DO start to spend a lot of active attention towards your body,it is destined to WITH TIME flowing become a MUCH better organized and functioning enterprise.And we DO know that what a weak company always does fail to achieve IS easily achievable for a large serious company nthat works upon that field for some time by now.This body is perfectly capable of producing its own made from carbonhydrates mostly fats,and to get to the condition is simply some time,spend upon the way to the aim.One you ARE standing in this line/queue to get in its end perfect health,the success,even as limited(the longer in the queue the better the result)IS awaiting you sooner or later,but you need to YES be standing in this line for some time to get such results.I mean here ANY exercises you simply prefer to do,be it walking upon the street or pulling a heavy bag with foodies from a super towards home,each of such excessive for you things IS hitting this final aim of GOOD HEALTH with time very well.For proof of this idea take the fact that your tongue(provided it IS in a good condition for such shows sure)will show large amounts of flaky white substances upon its cover EXACTLY after you ate a lot of dairy-be it curds,butter etc.The proof that this exact useless inside substance now flocks your interior completely uselessly.It not only isnt digested well then,it also becomes a delaying factor in digesting of other,much better/easily digestable types of foods you ate along with the fats in question.Because if you attempt to understand what exactly is going on inside of your guts as you ate some fats you will see that to digest those the body first needs to produce special agents,able to only THEN disassemble those fats into smaller bricks your body then CAN enter into its own metabolism.The agents are only produced(they ARE but in comparatively small amounts all along)inside in comparatively small amounts in very much specialized human organs that can deal with it,liver ones in particular.More to this story is when those fats HAD entered your body,they start to delay and lessen the other digestion metabolical processes inside as this is THE natural behaviour of fats-to delay digestion processes inside,slowing them down somewhat.To circumvent those fats in search of normal foods one ate(they CAN be converted into blood real fast in comparison)the body then needs to produce the digestive juices in much larger quantities as the fats tend to obstruct uselessly the pathways of your poor digestion.Just that you did understand the digestion processes correctly,to digest fats is a MUCH longer and more complicated a process than for sugars and normal foods,all along taking more time and work of the organism itself,THIS simply speaking new setback to your poor digestion already makes its life a MUCH harder one,all such details much recognizable and influential inside your guts/digestive tract as those bodily parts ARE much sensitive to such details,unlike the brain itself(the organism's president so to speak).All this profusely and arguementally correct stuff is also said very simply:THE LESS FATS of whichever kind do you eat THE BETTER.I myself use soap(never using shampoo at all)very carefully and for the most part to clean my hairs,which DO tend to get sleazy and disgustingly fat/dirty once i never clean them.Other body parts almost never need introduction of soap as i often swim in the sea(once a day averagely in mornings)and i notice that sea water possesses this cleaning towards the human body function and i find it not necessary to use other cleaning operations but this averagely once a 2 days washing of my hairs with a good quality soap,one which advertises its good health qualities preferrably,even as such ARE somewhat more expensive(the introduction IS worth the cash overspending you WILL be having with this).I often see other people using excessive amounts of both soap and shampoo in showers,and using those all too often/frequently to that.This wrong behaviour is only explained with lots of animal fats entering the body as people eat meat and other animal products(i myself never do this,intaking vegetarian foods only)excessively and THEN need to use too many cleaning the body agents to dissolve the fats resulting and remove those off.I personally believe that the sea water not only contains NO bad components in itself but it also contains some VERY useful and desirable inside of ourselves ones too,ones our internal body parts would pay DEARLY to get around themselves on the inside of this system.Because why else do you think our medicine doctors always DO persistantly keep recommending us the use of numerous sea products,fish being only the most important of them?Isnt it because sea water principally is a very recommendable sphere for human activities?I do this myself and recommend also to never attempt to wash off sea water from your body once you finished to sea bath.Not only does it contain very important elements in it,the salt and similar components to it can also effectively fight different skin conditions we might be having.There was no mistake in the way this world existed LONG before the contemporary achievements reached us.The lower body processes ALL existed too much time for any mistakes and are made perfect by too much time of their use.Mistakes ONLY reached us as we started to deny such truths and instead to rely upon numerous contemporary chemical and other substances,all of which are accordingly much worse taken by our precious interior organs.This way BACK towards older truths being fully open,never mind what exactly they tell us is presumably correct.The use of those is only a method of life one never needs,even as well propagated in media sources,and is pretty easily avoidable with correct feeding and lifestyle introduction.This though would include numerous introductions like correct feeding,easy forms of sporting etc,and most of all this simple DESIRE to fix internal processes into a better condition altogether.SOAP and even more so its much heavier acting upon a human body counterpart/collegue in wasting this body off SHAMPOO are not only a waste of time and money,they also can pretty roughly influence your poor skin into destruction of its own preferred life cycle of stable life without many interruptions from the outside and exactly SUCH heavy interruptions into those do both soap and shampoo especially manage to inflict.An average cell of this body is well capable UPON ITS OWN SELF to perfectly well remove all the unnecessary in its private life fats that had entered it provided it IS well managed and IS given every opportunity to behave and exist normally,and vegetarian feeding IS one of the normal needs a bodily cell does possess.Fed incorrectly(lots of animal fats taken in IS a wrong behaviour none ever presumes does ever exist),the cell is after that is also badly managed,and killing its natural sphere the attributes that exist around the normal skin like fats etc with utterly chemical substances like shampoo etc IS a crime people are simply USED to take as a normal life thing,even as it definitely is NOT so.All these things DO exist,simple consideration of those can make us understand they ARE alack,and the final strike ONLY is noticed after the long wasteful behaviour running on and on,the strike being the premature aging and bad health conditions that always DO catch up to people in their older age,and at last the death at amazingly young age only being the FINAL dot in this extremely unwise behaviour.NO NEED in constant soaping/shampooing this body up does ever exist even as our society DOES propagate exactly this stupid and brainless behaviour upon a large scale in media sources.1 that attempts to open his brains to such considerations(most of us never do,busy instead with outright unconcerning ourselves external topics)will definitely find them correct.Soap and shampoo substances are ONLY needed to extract out TOO many fats we managed to put into this body and the meateating is the main source of these extra rich internal fats we then NEED to get rid of.Again,no need in a radical 1 day move to the correct diet/whatever else does exist.We should move towards this aim very gradually,without ANY radical moves introduced,like starting with taking out this or that a particularly fat foodie we CAN replace with a better 1,or else so.Any radical move or life approach is in fact moving us towards a bad behaviour we never are interested in and THIS exact idea is responsible for the fact that all the media sources(radio,TV etc)are never ever telling us that we indeed ARE behaving in a stupid way even as we definitely DO so too often.I am 50 years old now in 2022 and i believe i not only look,but also FEEL myself like i am 35 years old or so.This final amazing result being EXACTLY the way such small changes CAN bring you by the end of long day-by-day calculations of activities you DID perform systematically.Consuming both refined sugars and animal/other sorts of fats isnt recommendable at all as it isnt the best policy for the body.This body is very much capable of producing its own energy resources(fats and sugars are nothing else but energy the body can use even as it is stored away FOR NOW)like fats and concentrated sugars too,and normally is busy with this at any given moment given the chanse to do things complicated(production of fats and sugars IS a complicated internal process,taking from us considerable power;and imagine just how complicated is digestion of fats other bodies once produced as their saved resources).If the body is in a healthy condition,it constantly produces its own ''resources for later''(fats and sugars are such).Proteins in this form of resources for later become fats and starches and similar food components become sugars.The use of fake industrially made fats and sugars denies the body its normal process of the production of such elements inside of its own internal plants(the liver for example is a VERY complicated internal plant for heavily produced life process elements we all DO need upon a daily basis),while trying to replace the internal process with fake unnatural to the body REPLACEMENTS like refined sugars or else animal fats.Even as a human may suppose that it is indeed the very same thing his body needs,the lower levels of ours are TOO hard to decieve/take them as such-they know what EXACTLY is needed inside ALL too well,and can clearly distinguish between organically made elements they ARE dealing with normally and industrially faked even as very much similar ones.Fake ones accordingly entering the system we are holding inside much worse than natural biological ones,with numerous complications,and it all ends with internal illnesses that keep haunting us afterwards,destroying our capacities all along.Try to avoid replacements/substitutes for natural biological substances because of it all.All this said(true to the very point),never try to deny yourself foodies you wanna eat,and take them off your table very carefully,bit by bit,as the body is already well into this wrong production routine and sometimes even NEEDS the wrong cycle itself.Tradition downwards is no weaker thing than it is up here in the intellectual world.Just knowing THE correct way is often NOT enough to introduce it into the real life nevertheless;the resulting from such a sudden introduction complications would be better left off.I often notice this mistake of doing the YES correct things TOO hastily and jumping over the needs the body DOES have already,even as NOT correct ones.Always keep in mind whether this body will or not accept the changes you introduce well enough.NOT a desireable responce from it to changes you try to introduce(you recognize these by the simple results your actions bring along with them)is the definite sign that the change NEEDS to be off,at least for the time being.It is another thing altogether just HOW long a time period must pass before you try this very innovation 1 more time;the body very gradually indeed,yet YES adjusting successfully to the weirdly new things you try to introduce;a few times i needed to try to reintroduce such new things anew after some time,spent with older ones with the lowerr body levels regaining their older condition successfully with final success following after some considerable time involved. OSTEOPOROSIS Publically available data from official sorces shows that 15 % of adults over 50 years old suffer from it and 70 %% of adults over 80 years old do too.Osteopororsis is nothing but lack of capacity of your bones to withstand life pressures,it is,simply speaking,incapable,frail and weak bones.Why would they be this fragile?Obviously the internal structure of the bones' matter simply does NOT correspond to the 1 that would be better around them.Because what they NEED as energy isnt what you do give them as feeding in real life;bones just as much as each and every body part quickly exchanging their cells,which are born and die out JUST the way human beings of this very society do,the newer elements/generations of cells already holding to themselves the very qualities the foods they consumed as energy source did possess before we ate them.Correct bone structure is a necessity of the bone in general and once the food you ate was NOT a correct 1(and it IS easy to guess just what exactly THE correct food bones got always is)the bone as a bodily organ already can NOT perform its functions correctly;things like osteoporosis following it all suit;THIS is why the structure of bones(the real reason osteoporosis DOES happen)can gradually become replaced with a completely another 1.When bones need 1 element to be strong/efficient enough for normal life and you the director give them a completely different set of things anyway-THATS why they become fragile/weak/incapable of normal functioning,and this includes easy crumbling of bones' internal structure-this IS what we know as osteoporosis in simple worsds no doctors are using somehow.Shortly speaking,your bones will break down too frequently in harder life situations if you have osteoporosis.And the recipe to a correct feeding is pretty simple:NO EATING OF WHAT you suppose you NEED EATEN and instead eating only what your body requests from you.If you try to listen to your appetite,it will hint you exactly what is wanted/needed inside.These things are no joke/stupid ideas,they are YES awaiting everyone of us as we reach frail age of 70 or 80 years old,and sometimes even earlier IF we feed/behave less wise and more foolishly along our complicated life ways.In particular i mean our concentration upon animal proteins as THE source of power we indeed DO need.What the bones actually DO lack/need/would definitely vote for are absolutely NOT the fast energy intake(what animal proteins ARE capable of doing),but instead foodies that we had been accustomed to throughout the ages we as a kind of humans beings ate for too long to discount.The lower bodily levels,if they are well adjusted to a particular foodie,will also proccess it correctly with best results from food injestion all along the way.What meet does not have in it and what yet is needed and is causing osteoporosis etc are those old friends of ours the foodies we used once-grains,fruits,milk and such.If we simply ate less meats and instead concentrated upon older times' foods like fruits,milk,grains etc we would never be having any complicated and immensely taking us down things like osteoporosis,blood cells' conditions etc.Unlike SO many weird half faked sociological/social agendas,these things DO have a very profound influence upon ME the guy here that DOES keep living around the thingies never worthy my precious attention to those,not any abstract things/ideas etc 1 can only find elsewhere but not inside of his own self.Correct feeding is very influential upon the health,condition you WILL be in once some years later,upon what exactly i wanna and WILL be once somewhat later.We always get wasted and even die NOT from intellectual/mental issues lately,but from numerous PHYSICAL conditions we managed to get;and so the sooner do we start to INVEST INTO our own LOWER bodily LEVELS the later,simply speaking,will we die and even start getting serious health conditions.1 simply needs to hear such truths long enough to consider them seriously enough with time.Why are we never told such truths?Such things none mentions as they lead people astray from the SOCIAL VALUES towards personal ones,and social values are the things this society believes ARE the real value around.It wants us to serve first this society and only THEN our own selves,which is a wrong idea altogether that sometimes ends with things 1 would better avoid.The correct way though is FIRST ME and only THEN this society and its needs/wishes/aims.Even the society itself would be better off with my OWN needs taken FIRST and the rest only later,as only after i AM doing well can this society be improved/served better in different ways.Appearance of osteoporosis in you(it IS awaiting most of people after like 70 years of age)means that the bones' internal structure fails to be adequate to norms of healthy individuals,and most of stuff that bones DO lack inside for the correct functioning(this includes strong bones too)is VITAMINS and MINERALS,as the patron of the UK osteoporosis society Camilla the current wife of Charles III the english king hints us in the name of her book.Because the book's name is ''...Vitamins and minerals''.This lady,a very wise and practical 2nd spouce of the UK's current king,is all too busy with writing books about it and saving people from osteoporosis.And when royals DO notice a special thing we never notice ourselves it is like what we REALLY miss around even as never supposing so!The answer to this dilemma is again in correct feeding and somewhat less in introducing sporting practises as well.Workouts ARE a need 1 does have as they radically boost/increase the speed,with which the blood/nutrients/oxygen inside of a human being circulates.The blood though can fix most ANY problem/condition 1 has inside-its functions are NOT only energy and vitamins adding to cells,but also such health repairs performance.And the faster does your blood circulate inside the sooner any condition you are having will be taken out by your own blood,even as the time one's body needs to fix a serious health condition IS serious.Contemporary things all are super fast and might lead you to a nice result ''in no time'' as they say;this speed contemporary things have to themselves is NOT how one's lower body operates and definitely isnt what it CAN be successfully dealing with.Lower body levels can only be functioning well with success if left to perform their duties with the speed(very low indeed)and effieciency(very high indeed)they are accustomed to.Invite more of vitamins and minerals IN(most of these the old times' foods holding like grains,vegetables,milk etc)and say OUT to meat products,all of which are ONLY rich in proteins(which are sources of immidiate power inflax and SO are our contemporary best friends)and are complete 0 in vitamins and minerals those REAL internal needs 1 has,the 2 food elements that DO keep our bones in a good healthy condition(along with so much more by the way too),and osteoporosis will spare you for additional years once you eat lots of grocery and fruits/vegetables.Thats why i try to always keep to ONLY foods we the human kind ate throughout the ages people had been around,avoiding contemporary foodies,because sweet and tasty as they certainly are,they also add to our insides ALL too numerous problems the health of the body below HAS to be dealing with later.Unequipped to digesting ''foods'' we gave it those lower body levels fail and quit working much faster with such a publically acclaimed(yet very dangerous anyway)tendency to eat ONLY what 1 likes at this particular moment.Keep in mind the REALLY contrast showing needs each of the 1)brain and 2)the lower body do have for their own selves;the situation,in which directions from the brains,even as incorrect and leading its lower body towards gradual destruction,atre yet perfectly followed by the lower body.Recommended food that will NOT harm your bones(other organs as well)is all natural,1 that existed very long before now,like vegetables,fruits,grains etc.The condition,in which you are ill with osteoporosis is nothing good at all-bones both cranky and easily brokeable,sensitive and moody the way humans sometimes are,unreliable in ANY weightlifting or heavy physical exercising situations.The later exercises though DO add to our blood's action and speed,boosting life inside of us,all along improving conditions in the tissues themselves.The point is what YOU like to eat is not at all what YOUR BODY does want and would prefer inside of it.What brains are(we are,simply speaking,the brains the leader/director of this body)and recommend into action inside is WAY too different from what our lower bodily tissues would be pleased with though.Just imagine what a director of an enterprise does at home and what his subordinates do at home too-2 things that are WAY too different from each other as we definitely can imagine;and brains ARE such a director while the subordinates ARE simple workers of that enterprise.And failing to listen to the needs of your body(which always goes hand-in-hand with 1 more enemy of the health-overindulging of your meant as a simple mirror of events around you brain into complicated technological issues)generally means a long term failure in your own health matters and also reaching other,not directly connected to its life goals as well.Replace your immediate energy sources you like the meats with green foods or natural agriculture products like grocery,grains,breads,beans,and osteoporosis is to leave you in peace for much longer years,if not for good.More,this lord and master of human beings as they are ill osteoporosis will immidiately disappear from your life to be even afraid to approach you IF you are a stronger structure than it itself is.Isnt it better to be the master of your personal health than to be the master of complicated abstract ''not-from-this-world'' sciences?What you WANT to eat isnt at all necessarily the CORRECT feeding your lower bodily levels(these are really different from us)would get best of all.This ''SO IT IS BETTER'' rule(the shortest formula about God i personally find)will always lead you towards better options available.Check the public media data and you will easily find these truths as correct and recommendable,perfectly sustained with both scientific data and also simple claims of our medicine.Your appetite isnt necessarily the MAIN arbitrary in such matters;to be able to find the correct formula is the sign of a wise individual.Check the data and you will find that the way that IS BETTER followed is often different from your own whims and personal desires.No need in drastic measures to achieve this indeed better a condition exists though.All you need is add a thing at a time bit by bit,even as it WILL take a lot more time in this way ELECTRIC SHADOWS and EXHAUST FUMES from road cars Each of cars that flock our cities roads is a very nicely externally composed vehicle,underneath of which theres a much more dangerous for one's health beast,filled with electronic and other equipments of sorts that constantly exchange inside of them health threatening chemical substances like electric and chemical currents.The most dangerous of the parts any car is composed of is its engine that is a machine to produce movement of the car from the fuel it runs upon.This central part of any given car constantly has to it the electromagnetic wave that affects us the normal people that move through the streets along with those cars.And the larger the car/vehicle the larger a bad influence for your personal health will it be holding.Each time a large cargoe truck passes me by upon a street(i am pretty sensitive to such things with my correct feeding and health behaviour as those increase your sensitivity tenfold normally)i feel an aftershock of immidiately increased deep breathing because its engine had just gave me an invisible electromagnetic blow as its engine is a holder of a large electric charge,and this wave definitely tends to affect people around the vehicle.The larger a vehicle is the stronger is also the influence of its electric shadow upon you the passing it upon a road pedestrian.Interestingly,such influences are really minimal once you are INSIDE of a vehicle because i suspect that 1)cars are designed that way as to minimize the danger,afflicted to people,sitting inside of them even as such things are never mentioned to save us from too much consideration of them,and 2)free electricity that keeps circulating around road vehicles is SO much more attracted by metallic parts,and all the cars are full of those metallic parts and so it gets condensated upon metallic parts instead of you.The closer are you to any metal in this way the less electric charge will be entering your own self,and when i pass a road with lots of vehicles on foot i always try to keep possibly closer to metallic objects so,such metallic objects to be close to being metallic road stands etc or even anything metallic,as they tend to steal the electric particles from attaching to you-electricity,when able to choose between 1)biological substances(a human,a dog etc)and 2)metallic objects,and such ''electric shadows'' as i call those always have essentially metallic character to itself;always choses metallic ones and proceeds in the appropriate direction,avoiding contact with biology to instead get attached to another metal and such electric shadows are definitely metallic by their nature.So if able to and being close to passing by road traffic,always try to be closer to large metallic objects like road lanterns,road metallic parts or else as most of the free electricity that DOES flock the road area pretty densely always prefers to get attached to metallic objects instead of attaching itself to biological ones,and a human being IS simply speaking a biological(and so foreighn to electric charge)substance no electricity is willing to approach,instead attracted to metallic objects naturally.Now,this is why i talk about electric shadows,because what hits me in such cases is nothing but a powerful shadow of the motor of such a large cargoe truck.Here i mean electric particles that always tend to circumvent/fly around and close by large electric entities like engines etc.The way any human brain is always surrounded by electricity holding smaller body parts,smaller and less dangerous than the engine itself(it is what a brain is for a human being-the very center of all)are always off to the car's outskirts;and the less contact with the engine the better.Such a wave/electric shadow is of the VERY same origin that hits one as a war zone bomb is blown into pieces,just that the 1 any car holds around its engine is a much much smaller sized wave,affecting you upon a MUCH slower/weaker level than that of an officially acclaimed bomb,even as the damage IS very similar to that of a bomb anyways.A somewhat smaller yet also affecting you badly result of the life cycle of any given car are the exhaust fumes its motor is constantly emmiting into the atmosphere,and these tend to seriously injure our lungs-organs,very badly adjusted to chemically produced thingies this atmosphere suddenly finds there.You surely heard numerous times about the danger to our planet's atmosphere from the so called greenhouse gases,ALL of which are emitted by monstrous mechanisms people presumably need?About just how extremely dangerous for the atmosphere of our planet those gases are?Thats EXACTLY what the very same greenhouse gases(these,simply speaking,are what we smell upon a large city road)do to your personal health!Just that THIS potentially disastrous for human information detail is never shed ANY light upon in media sources-people just might get TOO afraid of using streets etc-1 thing we never need as sporting around them(strolling the streets IS a very good practical exercise a human being does need)is 1 of the last remaining real exercises a contemporary human being still DOES need to perform daily.Once after visiting a large out-of-the-city mall and just to nicely increase the chanses of my health(i always try to walk a lot upon my own legs)i intentionally went for a large extended walk upon my own feet(i was then young and in exceptional physical condition at my age of 40 years old or so at that particular moment,ever seeking a health increase practise)and was walking through auto traffic boosted roads for as i recall for WELL over 2 hours and closing upon 3 hours;all along with the passing me cars/large cargoe trucks etc.The most interesting result of this mostly walking experience(along with the seriously tired legs certainly and more too)was the pretty serious injure of my lungs with the exhaust fumes the vehicles had been leaving along that road.This feeling of burning with something extremely poisonous parts of my upper lungs that were the closest to the trachea was the most serious injure i recall i ever had from industrially based technology around me and the air poisoning.Now and more to the point,this effect i had then was simply strongly felt as i was exposed to such exhaust fumes for a considerably long amount of time;as i recall the exposure was for 3 hours or so;young people CAN come through such experiments quite easily.However,it shows us exactly what can such exhaust fumes do to you and into which direction do they turn the condition of your lungs,as only such a long exposure to them can achieve the serious level of trauma you experience as a result;even simply to feel the effect upon your own self.Yet no matter just HOW long do you spend around such roads with high road traffic volumes,the injure your lungs DO suffer there anyway is very similar,even as/if taken upon a much smaller/lower scale and the said results only await you after PROLONGED exposure even as very similar even after 10 minutes by any given heavy city traffic artery.Even as unnoticed/not even felt at all(this body is made to preferrably NOT introduce us to its own problems,such injure your lungs DO suffer through;just upon an accordingly smaller scale)heavy traffic roads make being upon them a heavy health risk one must be carefully avoiding.The simple lesson to make from this stroll around city roads i had is to try to possibly KEEP AWAY FROM large city traffic ROADS.All this said,each road vehicle has its own ways of minimalizing the trauma explained somewhat here;and in case you keep to a road vehicle with no air exchanged with outside of it BUT through the car's AIR CONDITIONING mechanism only,which is made by our society to minimalize poisons entering the car,it IS indeed all you can do to counteract the problem.Contemporary cars are all made that way as to minimize the said effect considerably THIGHS These upper legs' parts from the knees up are always the least healthy for every individual;the condition they are in(and it is seen by the uneven skin that covers obviously TOO bad tissues under it)discloses this fact with a certainty.The fact of contemporary life is the thighs are the least active physically body parts for most every human being;and most of the population is even endlessly sitting by a table in complicated occupations that endanger the non moving body parts the most as the REAL health danger each body part faces is when 1 simply does not move around for a long enough time for his body to have enough physical activity daily;and such NEEDS not only exist,they even have a profound influence upon one's life and health.Even as it isnt much possible for a normal human being to relinquish meateating(it is a need 1 has too often),gradual increase of his physical activity throughout any given day will make his body able to get enough sustainance from much simpler food sources like vegetation and dairy with no meat used;the resulting gains your body will be achieving are in fact no smaller ones than what your brain indeed DOES get from TV watching/music listening etc.1,who is serious enough about his life and its chanses in general has to be considering these things as they influence his life in a too serious way to simply avoid thinking about it all.Lets try to percieve just what happens in one's tissues as they do not move around for any substantial time daily.Having lost the activity,the tissues(any body part inside of us)develop poor blood circulation inside of them;this poor circulation then produces radical fall in one's body parts(and thighs especially)' life processes/homeostasis,and the blood fixing most any problem inside of the tissues themselves these tissues then start getting real discomfort and fall in condition resulting;but as a human being finds himself overly busy elsewhere,these thighs and other body parts keep suffering with no enough homeostatic processes inside.This weirdly unnatural situation always ends up in a bad condition these ever becoming the worst by condition after too much sitting down body parts the thighs achieve.Whoever has his thighs in such a rough and ''uneven skin condition'' i'd call it(thighs are normally the worst looking and feeling inside body part of any human being but sportsmen)simply has a weak health and works over it not seriously enough.In each case,any body part that is looking rough/uneven upon its surface and/or has its skin cover rough/not tightly covered by the skin/unfit/badly looking otherwise too,is in no good condition because every healthy and normal in any respect bodily part always looks the way the skin of a boxer or another sportsman does-containing no fat whatsoever and muscular and tightly covered by his skin witout any discolourations and / or bad consistance of the skin covered internal body mass.1,serious enough about his health,must always try to find some time inside of his day for any way of sporting and working out he prefers and likes the most,no matter what exactly is it,but any ''blood circulation increase'' connected anyways,because boosting the blood circulation(just what working out does in general)is exactly the sign that 1 does indeed work out correctly,just that it DID bring pleasure to him because pleasure from exercising is 1 thing he definitely better find,because without pleasure,found in exercise,1 will never be back to it after a while. CHOCOLATE This food tends to accumulate dangerously overfat substances in your stomach(not counting yet numerous yet not too healthy additives our industry tends to add there);substances that are better never allowed in in any significant quantities because those tend then to be badly digested and even compose inside of the body an island of uncorrect consistency that isnt digested/dealth with well/correctly by the body.This body is best sustained with ALL the elements of our Earth planet surface;namely ocean waters,then solid Earth crust/shore,then living creatures etc.On the other hand,definite prevalence of the RIGHT sided components(these are extensively active and erratic in so many ways the way tornadoes and earthquakes are)make your internal ocean of homeostasis suddenly turn stormy and holding inside of it even bad things like tornadoes etc.Relevance of the example being much correct,1 needs preferrably peaceful waters of his internal ocean,surrounded by the shore to also hold upon its creatures(acts)to deal with life on a daily basis;which lack BOTH overly stable rock masses that generally form islands of matter,surrounded by the ocean of homeostasis,AND also tornadoes and storms this generally very peaceful(in correct good conditions sure)an internal ocean of homeostasis sometimes develops on its insides as well;or try to imagine problems you'd be encountering having only 1 of the 2(ocean with its suddenly overactive processes and hard land with its flock of living upon its surface creatures)directly opposite by character elements.So try to 1)never eat a lot of chocolate-it makes your digestion grossly imperfect afterwards as fats/sugars/proteins had just gotten a LARGE boost by this with a certain damage to the internal homeostatic processes following it all suit and 2)AS soon as you just ate a piece of chocolate/sweeets immidiately after this drink also a small quantity of somewhat accid and biting your tongue a wine.As a common rule upon 1(LEFT)side of tastes this body sometimes deals with there is this fat and overly sweet 1 and upon the other 2(RIGHT)side there is this spicy/accid/eating your tongue inside and overly thin at the end of calculations(it all IS perfectly calculated by your body even as you never notice this)taste.Prevalence of fats and sugars will ultimately ruin your digestion because there is a NEED for your interior to be somewhat accid/keen by taste/edgy and the abscence of such agents ruins internal homeostatic things going on;on the other hand a definite prevalence of the RIGHT side with its richness of keen/edgy/sour/biting your tongue etc agents will ruin your homeostasis just AS well as fats/sugars/proteins your left circle side holds are A NEED very much too;not only the 2 just discussed ends of this ''tastes scale'' must be present in a perfectly healthy organism,but also AS many of other different tastes as 1 can find too would better be included into it.Our internal scales notice overly differentiated moods by LOSS OF correct HOMEOSTASIS very soon(falling speeds of internal processes developing otherwise)and would better be perfectly pleased;not noticed as they certainly are by us the brains up here,these details have not only A small say in how exactly this body does averagely down there,but indeed even have a serious and VERY much noticeable a say in our internal affairs anyways.And once you just added to this LEFT side 1)sugars/chocolates etc you would better immidiately add its direct protagonist from the directly opposite RIGHT end of this scale of tastes an agent;wine in this case works very well;because definite prevalence of only 1 of these very 2 different sides of tastes you might ingest will ultimately damage your entire digestive process in the wrong way you would better never have around.If you present all the tastes upon 1 common circle,taken as an imaginative scale,the edges are down and are also taking that way the entire body as well;we invite this LOWER END into us as we hold on to only 1 of tastes inside;while keeping ALL the tastes present allow the meeting point of the tastes to be in its middle(and up the circle upon its top);and this example is much showing THE correct path to follow.Science behind it all told in some detail now,take up THIS simple rule anyway:try to drink a bit of wine AS soon as you just ate some chocolate/sweets/fat proteins!The sweets simply NEED a lot of help from you to your digestion to deal with them;poor digestion mostly unable to digest the overly fat components you just added into it without any agents that otherwise might fasten the digestive processes really seriously.