EXTERNAL HEALTH Exercising etc

The point of exercises I do each day is to additionally work out body and its muscles,the heart in particular this very centre of the muscular system of the body,which is the main internal organ,such exercises adding to health and body physical condition the more you practise them,very gradually and very much for certain adding to the condition of your only heart and other organs and can be performed most any minute you arent actively busy otherwise,or else as soon as you DO recall to yes do them.One side result of this internal organs' workout(pranayama the most basic principle of it is developing your heart and lungs mostly)is the loss of dangerous outside activities you COULD be doing while not willing to,of those potentially harmful ones you arent interested in and would be glad to get rid of(just check the entire list of activities you'd gladly get rid of yourself and see how important it all is),as this system of exercises can keep your mind occupied at all times and in this way it wont be going into any other direction.Provided you keep this sort of accounting(i make this a rule to keep accounting my exercises done)a stable constant thing it can even defend your brain against undesirable life elements around you as once you are busy with it you then have NO TIME for things you would wanna be loosing off yet unable to achive such a goal.I myself certainly use my exercising to this end pretty often.When at home AND feeling well enough to do this(never should 1 go against his unwillingness to work out)i push around a small 3 kg weight,then consider approximately just HOW many exercises did i achieve in this way(accounting 1 very same ''push up'' or else 1 pranayama round as 1 and accounting approximate number of such ones in the current exercise).The system i propose here after some long developing of it is for the most part based upon pranayama this anscient breathing exercises system and other similar exercises like ''pushups'' from the room floor,that had been additionally developed and projected into the sphere of real daily life we lead anyway.And as the amount of internal bodily activities increases with accounting of your exercises performed(it has to),just that much will reduce the amount of external bodily activities,like running or jogging,performing complicated office type occupations or else,because the heart and brain itself will react then to such changes without much interest let us say,mostly busy with body own internal activities instead.1 has to do some activities daily whatever happens;but introducing your OWN occupations,those that profit your own self the first and the most,is pulling the entire ''activity front'' of a particular day you work upon into a better for your own self a direction;and the thing is that you'd better be pulling your body into a better and preferred a direction for a better result of not only 1 particular day,but of the life itself in general too.Even jogging/running the streets isnt AS important and influential as exercising your heart and other principal bodily organs that yoga/pranayama and similar internally orientated things are able to achieve.The fact is this heart is NOT realistically injured from overexertion;it keeps working about perfectly after lots of pressure,applied to it;and out of many bodily organs the heart is probably the least able to get injured.It actually never stops its activities;even as other organs/systems sleep and are NOT participating in internal processes(like during sleeping or else)this heart IS still active and yes working non stop.The heart though is an organ that works directly over the condition of the blood,pushing it around and so exercising it;not helping our bodily parts as the main role of the heart presumably is,but instead perfecting the condition of the blood itself by adding this MAIN body part and organ additional activities.And the more internally is an organ/a bodily function situated the.more is it capable of exercising additionally and without any stop.My accounting shows each second(i count those)of the 3 kg weight as equal to 2 to 4 exercises depending on different circumstances(speed and activity of the weight pushed around etc)in any case given(1 must be good enough a master to name the amount of achieved exercises whatever he does);and i count 1 simple exercise as either:1)1 single pushup from the floor with my arms or else 2)1 single round of pranayama till my heart is finally tired of it,each of these 2 approximately making the very same amount of exertion your body makes.The real point of all this accounting is no detailed knowledge of your practise of course,the way it seems from aside,but instead the INCREASE OF your PHYSICAL ACTIVITY,resulting from it all.More,physics,if well attended to and well cared about/exercised will be fueling your brain with activity,it otherwise NEEDS and will be seeking from you normally at any given life moment(this body NEEDS actions whatever happens to it)for FROM various OUTSIDE SOURCES;external to you a REAL human being occupations in reality boosting some fake to yourself thingies THIS SOCIETY and never you yourself WANTS here!Imagine just how more of an important thing such internal exercises are if they are capable of cancelling off other types of physical exercising pretty easily,the way running streets or boxing etc are;what to speak of complicated subjects people most times are deeply engulfed into.And after working this way about non stop,and the heart is exactly this way endlessly working for us the human bodily systems aka people,it is easy to understand why exactly is it less possible to injure it in a way.And in this way also is it hard to injure your own self in any way provided you DO spend lots of time for your OWN physical CONDITION.This lack of reaction to external to this body events from the heart you will be having with time flowing(and then from the brain too,as the both are much connected and are the about most principal bodily parts)to external activities is one side effect pranayama and other heart exercises are able to achieve.Unlike detailed things contemporary people are well too busy with nowadays,the final effect yoga is to give you only AFTER SOME considerable TIME,spent upon its perfectioning,these very physical effects will be taking your attention FROM the detailed contemporary things like newspapers/radion/i-phones etc.Instead of listening to a radio station as most people do when driving arond the city in transport or passing city streets for a particular aim(1 situation that does definitely allow to free time from elsewhere in sizeable quantities)you can try to hold your breath(what is called kumbhaka in yoga)with your fingers,blocking the passage of air through it,practising your heart into a better condition.For this block/close completely to passage of air your nose with 2 fingers,not allowing any air to pass through it,and then hold the breath exactly till your heart starts giving up and aching,just watch out NOT to let it suffer ANY longer than till it started to ache!And when such a tired/aching heart IS to appear,stop immidiately and count this fact as 1 single exercise you just did.The more such heart exercises(other ones,and NOT only for your heart,accountable as well)did you do daily the stronger your heart/other internal organs too will become after some time of doing this.Accounting those exertions or else simple exercises you did for each day is nothing but a form of the well known for its healing effects ''white noise'' of the sea surf.This system of exertions is a freely and personally added part to the very same principally system of breathing exercises,known as pranayama,which is a branch of yoga exercises system.Pranayama aims at the most basic life processes,teaching us to train those with very serious results after some considerable practise of those.To this heart exercising system of nose blockages(the most basic and simple for use to anyone measure to be taken as 1 single exertion)you are also free to add about ANY exercise you also prefer doing;i suppose that counting such exercises will make your brain agile and capable of much more complicated and heavy tasks as well WITH TIME flowing(the really simple basis for mental exercising too,much reminding ''white noise'' of the sea by its influence of completely safe activities,even as very small by size,yet YES counting as brain activities life particles you DID manage to follow thoroughly)as your brain then gets gradually adjusted to small sized activities,those that bring no complications alonside them and SO find a very easy stage for safe action that in the long run will support the complicates as well.It is nothing but the additional projection of pranayama into the real world we live in for furthermore improvement of your physical body condition,the condition that is MUCH more important than that of our muscles,and muscles generally ARE the main body part to be exercised.Just the way pranayama aims to increase the role of breathing as a life process and of your heart as a part of the bodily system and its doings/activities,this EXERTIONS system,an additional projection of pranayama into real life around us,also aims at increasing internal breath and other similar prosesses inside of us for better and much perfected results of this bodily system we possess.After some while of doing pranayama(this effect DOES take time to achieve though;if done constantly,the time to elapse would be like a full year at the very least)your body will already need not what it takes out of air for its own internal life processes,but it would already need i would say 80 to 90 %% of the very same air it uses currently as you breathe nowadays,after constant pranayama practise,meaning that your body will be well sustained with much less of oxygen/air with time passing,making its perfection larger considerably,because each organ in this body can be practised into a better condition than that it is in currently,this better condition achieved after some practising only of course.REAL gains 1 might achieve for himself being his own health and no other ones.Air oxygen being only 1(even as the most principle and important part of your food)of elements you intake daily in large quantities just to keep going on with life,OTHER sorts of food you consume(be at meat or potatoes or milk etc and additional exercising will take you to safer energy sources with time,like vegetarian ones)will accordingly ALSO start falling in amounts that you'd be having to injest per 1 minute/per 1 food intake like a meal etc,because the heart in reality is the very centre of the organism(not accounting for the blood,which is even more central to a human being),and its OWN adjustments simply HAVE to take all the other bodily systems along with it,and in this case the heart is to take the rest of a human body into a healthier and less requiring ANY things from the outside world,a condition.As we see how worse/better situated in life people are in,we can see that worse situated ones always work over external things and forget about internal ones;and the better are you situated the better your internal condition and affairs are.Blood and the heart being the most internal entities of a human organism.This then considerably perfected ''intake from the outside world'' process(of oxygen and foods as well)is recorded indside of your internal mechanisms(our cellular level memory,the tradition,to which a cell is holding on to averagely)as 1 big achievement,an achievement of the most basic influence and most basic things always pull other somewhat more complicated ones along with them into further increasing of quality of those as well.I wont tell you that the amounts of what you do averagely of activities will go up and increase,and the amounts of results you would be achieving will even decrease with slower breathing(it IS what you get with long time practised pranayama),but the quality of of both your breathing AND of your OTHER doings will be rising just AS well,simply because this most basic component of your life the simple breathing process HAS achieved additional perfection;all things in this body/world in general are well connected.And keep in mind that other such ''economizing life'' practises will follow suit as 1 thing,achieved around this organism always increases the positions of other similar to it things as well;like 1 internal perfection achieved soon will bring other ones too.For instance i NOT only consume less air than other people do,but also consume less of OTHER food/energy sources as well-1 thing that HAS been rooted well inside of yourself will wanna get here 1 more thing of a very similar character anyway;and both breathing and food consumption are very similar processes of FEEDING this BODY with what it takes from the outside world as its needs for functioning well.I am positive that my containing almost exclusively ''vegan liquids'' eating,which i achieved MUCH earlier than this current air oxygen economy while breathing(pranayama),was a necessary and unavoidable step to only THEN develop enough interest in the themes as to start doing pranayama large scale as i do currently.Even as air economy(less oxygen consumed hourly)IS indeed a larger by importance thing for a human being,it is only achieved as the later stage in the less influencing you vegan eating practise.This would be also just why such details are never mentioned in yoga sources-1 finds them easily upon his own way through the yoga wild forest;and why mentioning these to people that have no interest in the entire topic?In fact our medicine claims that air we breathe in is just another food/energy source,and that this AIR is MUCH more a need than,say,potatoes or bread(normally accepted food sources)are.I can say with certainty that food i consume daily is upon a MUCH lower level by amounts of calories,kilograms and litres than it is for other people.It is much realistic to achieve this goal of SMALLER FOOD INTAKE if you simply invest A LOT into this theme and strive to achieve it,1 thing a day and very slowly to it.Most of people do this achievement for their brains,but one can also be perfecting his breathing and the heart,which in fact are MORE principal to a human being and its long term condition.Take the fact that the amounts of oxygen you consume during a particular day would be less sizeable,the profits gained by this-the heart in a better condition and oxygen ''eaten'' in smaller amounts all along(other less important energy sources following suit),bringing along with it later age of becoming frail and weak,the way older peoiple are at any given moment in time.And your brain will be 'eating' this fruit of your activity endlessly afterwards.1 thing other sorts of human activity will NOT be able to give you is this never falling down amount of final results you will be getting;cash you earned can be lost/spent,intellectual work results might get lost or useless,yet this physical body achieved better condition will NEVER be lost and will be here forever,no matter what else happens to you in life.The fact is along with intellectual and mental aims 1 can be managing he ALSO and along with them(health yes included in his activities THEN)practise his lower bodily parts,and DO agree with me that this aim of LONGER LIFE afterwards IS worth the work over it!It WILL be here no matter what even as you are finally old/frail/incapable of other activities.Just that you knew,what you intake of air during your lifetime is always the very same number of litres of oxygen/air,or else of energy sources in appropriate units as well and,accordingly,the less oxygen/kilograms of foods do you consume daily the longer your life will be.Each workout,even the safest ones like breathing street air(this very basic yet completely forgotten workout we stop doing only when we die,doing it with the same speed even as we sleep in beds at night),tires us down and the more we do it the faster will we be leaving the road we are attempting to follow,taken down by old age,illnesses,health conditions etc.We can though delay the coming off the road part that IS awaiting us anyway in our older age by such tricks as using less oxygen for breathing or else consuming less calories with our daily meals(all well achievable,in wise limits,down to 80 %% of this current level we are having right now without any dire consequenses the way our medicine DOES claim are awaiting us if we were to follow similar things)i would roughly estimate.2.If practising such exercises,you drastically reduce the chanses of getting potentially crumpling or murderous for you conditions like heart failure,brain insults etc and nowadays it is very hard to find an individual with no heart conditions at all and the circulatory system(of blood and oxygen around the body)functioning comparatively well.There ARE also other visibly undesirable things people get around to with both pranayama and vegan eating;each of the 2 recommended here;those i personally lack while others DO have those.Of the most prominent ones are my unability to lift particularly heavy things and run distances;both the things demanding TOO much energy freed at a given moment,energy i personally never possess inside.As the main rule all people can be divided into either:1)those with large mass of the mostly uncared about body and a lot of tissues to it along with comparatively nicely working brains,it is the common form,or else 2)people with nicely managed physical body,which is in a good condition indeed and a weak/slowly working brains.This IS a special quality you would be possessing.Such a lack of physical power though means increase in QUALITY of the very same actions you perform;while an average guy makes his very similar work faster the quality of YOUR work will rise considerably while he never has this.And in this contemporary world who REALLY wins the match and the entire game afterwards is he who is able to invest into the QUALITY of any given action more than others possibly can.It is not into intellectual tasks done,the way people mostly think,but into QUALITY of any work performed.Back to pranayama though.To adjust to the hard life you make your heart be having(about the only part to have some possible damage from it,other body parts profiting only and extensively)will exercise much more,with the result of massively worked up heart muscle in your future.Practising your heart(thats the bodily part,mostly profiting from that sort of exercising)is able to very gradually and just AS much for certain very radically increase the chanses of your health holding on to life in good conditions(bad ones are simply taken out of the game then),and we all depend upon holding on for possibly longer to whatever is it we are busy with averagely.All this profusely said,it IS very important to never endanger your heart(and this is the reason yoga/pranayama practises are never shed light upon in our media-they MIGHT become dangerous if we practise them INcorrectly and it DOES happen.The start of heartaches is EXACTLY the limit,till which you YES can proceed with this heart exertion/workout you had been doing.Often i stop doing exercises AS soon as my heart is under high pressure or else is overtired even as it IS better to move on in other senses-sometimes your heart DOES need a break,and the sooner will you give it 1 the sooner will it be back to this way you follow.I personally add to exertions other exercises as well,like pushups,lifting a 3 kg home weight(1 exertion here equals to 1 second of this 3 kg weight playing as i calculate it),pushing to and back my diaphragm muscle between my heart and the abdomen with intestines in it,accounting each and every exertion i make daily and holding on to those results,which then tend to increase my desire to influence my own health condition into a better direction.This working over your own bodily functions is 1)reminding you the ''white noise'' of the sea,SO safe and minute does it appear to be,and 2)is a definitely better way to spend some free time you are suddenly having than other ways of doing it,and most people use listening to radio,reading books or else do frivolous chatting around for that aim.I myself am ALSO an ardent user of such tasty activities,all of which do either feed my brain ALL too well not to consider them important or do other effective additions to the entire system.However,i DO tend to at times ''go out there for a nice job done'' as well as such momentous brain exclusively orientated things people always tend to be busy with normally.Other,not intellectual activities based ways of spending such comparatively free time are never mentioned as they 1)are believed to take one off the ''really worthy road'' of intellectual occupations and 2)arent an easy well developed road for everyone,possibly interested while there ARE such people anyway.Indeed,people often mistake such recommendations to develop their healves as NEEDS they must follow with dire results following like overstretched muscles,exhausted bodily joints etc.The things recommended are no needs and no drastic ways of introducing them are good at all;things recommended are what we would BETTER do.This very much well developed,purely technological path one must know through the very dangerous otherwise wild swamp of incorrect physical action DOES exist but is mostly never shed any light upon in our media sources as it presumably leads you off the well known way towards intellectual perfection,and most of people are following that lead.If you invest into your physics just AS much as most people do into their intellects the result of the action will support you with time upon itself,and here i mean the capacities of your body that can make wonders after some work over its condition.Just the way intellectual achievements do support the individuals that made them later,physical ones can do this too,even as upon a less noisy/publically acclaimed platform,yet upon a more basic and for certain a platform to that.The basics of such exercises are AS simple as pranayama the indian breathing exercises(this exertions' system is but a developement of that ansient yoga system into these current circumstances we are living in with many additional benefits/exercises included),this breathing exercises' art with kumbhaka the temporary cessation of breath the main instrument and measure,which are well described in yoga literature and are better performed systematically and exactly as described,otherwise as sometimes i witnessed it myself(after performing pranayama incorrectly)they ARE quite deadly for your heart and i always try to avoid hurting it,whenever you DO find a free moment for them and do keep searching for 1!Also,DO keep upon a visible place at home the paper sheet of calculations of the number of exercises you made during this current day(like the last number of exercises(pushups or sessations of breath etc)you did this day and additions to it),as the note along with mental considerations,described here CAN return you to this physically more profitable way of action from the ever present daily occupations that always manage to steal from you ALL the time you can or would find for improvement of your own physics.A normal piece of paper(with the number of exercises you made this day)in a place,visible and close to your main activities,such as to always be close to it at all times,will remind you to ALWAYS keep an eye upon the bodily health affairs.This accounting is simply a measure,capable of returning you back to exercising as the sooner do you remember exercises ARE awaiting you the sooner will you be back to them.I propose to count each pranayama round(the largest part of MY exercises)and perform them upon specific fingers each;starting with the little 1 upon the left palm,and then moving on towards the thumb gradually,then to the next thumb,and again by the other palm's fingers,towards the other little finger then.With the end of 2 hands resuming the same calculation upon the left 1.Seems numbers we possess even now are nothing but the 10 fingers,applied to our reality.Indeed,how else would a human being be calculating things but with its own fingers?And as you close your nose with the smallest left palm finger at first,the next time you will be doing it with yet another finger,the next to it 1 to the right.After the smallest finger you do your nose closing with already a new 1,the closest to it 1;then with another YET away from the little finger and closer to that thumb.Each time a new finger is used(with time the process becomes VERY easy to perform)the electric current that then enters your nose(and the heart consequently too)the electric charge is somewhat(just a bit yet it DOES count inside of the exceptionally sensitive body)different from the previous 1(with another finger used).Use NOT any finger you like(you might start in this way just to make it go BETTER in this way,i did this as i started this practise),but instead the exact NEXT finger upon your palm.If you put each of your 2 hands upon a surface,1 close to the other 1,you must start with the leftest of the 10 fingers you see;and move on from it towards the 1 to the right next;the third nose operation you would be making already with your middle and tallest palm finger.In this way of using for pranayama another finger of your palm NOT only do you put pressure upon your nose and so upon your heart itself consequently too,this pressure being of a somewhat different size with each new finger;even better,the amounts of electric charge(there IS 1 to each of your fingers even now and the more alive/uncooked food do you eat and healthily behave,the larger this electric charge will be soon)you then make your heart come through differ very slightly with each new finger applied,and so additional exercising of your heart is achieved in this way.Fingers are VERY well adjustable to micro operations with them;to return them to their old times' fitness and speed of action is no complicated matter that IS subject to exercising and improvement.The old ages' predecessors of ours in life apes(contemporary science approves them as our long time gone form of existance)had most ALL of their activities done with the help of fingers;and the longer do you try to use them into pressing your nose down the easier will it be performed after some while of such a practise,and this while will NOT be a long 1 too.I personally do not see many differences among different fingers' use during my practise of pranayama,using ANY of my 10 fingers pretty effectively and with very much the same capacities of all the 10.For most people though use of their 2 smallest fingers WILL be very problematic.The fact is just as it is with sighns your face can show you that describe your internal health condition with amazing precision,this very same and exact a position of REAL INFLUENCE your fingers make upon your internal tissues' condition exists,and the more do you practise your weak now and powerless fingers(all of your smallest palm fingers will be VERY weak as you try to perform detailed actions with them,and badly functioning)the more competent in action and perfect will they be with time flowing,so working over them is recommendable with good results following suit;and DO note that just as it is with your face features,your fingers can make some ESSENTIAL importance/influence upon your internal bodily condition.Fingers are TOO well presented inside of the brain and their activity is very much well noticed by it.Our fingertips are actually engaging the 2nd largest chunk of the brain's nervous cells after the 1st the face(eyes+mouth+nose etc),this information had been collected from books VERY scientific.The more do you practise your fingers(at first the task IS a hard 1 indeed)the more cooperative/perfect in their actions your fingers will be with time flowing;boosted up actions of fingers accordingly boosting internal bodily functions of your tissues inside as these 2 DO correspond and influence each other a lot;and,lets face it,perfect actions of fingers IS a very essential life piece we do NOT have nowadays as a part of our daily lives.Just the way other internally critical and basic life elements are shown via eyes,tongue etc it is also possible to influence such internally excessively important bodily parts as we operate with our fingers as the fingers are of no smaller a perfection in operating life finctions than critically important bodily functions are.More,this elements of our lives that CAN be perfected a lot,has a VERY effective explanation to it if we hear that FINGERS' actions are processed with only a bit smaller amounts of our neurons(nervous cells)than this face is!This way of FEEDING YOUR BRAIN is existing;if you put it into your life it will make ''feeding'' of your brain with interesting activities SO much simpler a thing!All along with such a brain feeding you ALSO will be achieving BETTER physical HEALTH final results because this action also tends to develop your heart(pranayama definitely overactivizes the heart)into a much better physically perfected an entity a part of this body/organism;and what I AM as the brain is only 1,even as a very essential to it 1,of MANY functions each human organism is performing naturally and without stopping.Remember here:the thingies you do upon a daily basis arent even close AS important as the improvement of condition of your 1 and only heart the mover of the entire circulatory system of the organism you are presumed to be managing well and CAN arrange for it a better physical condition too.Activization of your fingers will also mean activization of many internal bodily functions and operations.Denying such things only leads you to premature death of nasty health complications like heart attacks etc,while applying similar things is able to considerably prolong your life with great increase in quality to your normal day-to-day activities.For the aim i hold numeration of my BOTH exertions and headstands' minutes(each of the two calculated for a day,then a month,then the average for the both per a month too)close by,and seeing them takes me off the fake very easily forgotten a little bit later profits we search for in our extensively numerous nowadays activities.I have mine own certainly,just as everybody else does,or else his/her brain is never well fed and is destined to suffer of malnourishment,resulting from lack of interesting occupations.The brain IS to get its own,and first of all others too;but when it IS well fed we should not also forget about the needs our lower bodily functions ALL do have too,adding to those whatever do they lack/need/would better be getting,and there ARE such things too.Remember that all the things you pursue right at this moment will leave you for good one day or another,never looking back(for someone,who simply doing better than you do)at a moment in life,just the way a too cash induced wife can;while the condition of your already sportive and physicaly developed body you then start to enjoy and take great pleasure in,never will do this,remaining with yourself no matter what happens to you.This i would call it ''natural wife'' you are having,this physical body of yours has its own needs and also needs to be taken care of.One exertion as the most standard exercise is one kumbhaka the holding of the breath exercise you perform by blocking your nose passages for passing air;and along with this MOST basic thing to practise/account as single exertions you should add to it also other ones.I personally account as exertions also:1 second of a small 3 kg weight playing,or 1 pushup,or 1 third of a minute in the main yogic headstand pose too.This having all the exercises you do daily in one and the same ''physical body currency'' i would call it(the things to calculate upon that paper piece)allows you to estimate correctly the amount of sportive actions you made per one particular day all the way through not allowing you to release your grip upon the ongoing in that way perfection process of your physical body.Calculation of this ''currency'' you actually HAVE earned during one particular day as the following soon better results of your physical body condition,allows you to simply keep your attention upon the affair of improving your physical condition into another,altogether better a level.Without such calculations of your daily exertions made by this moment your mind will persistently wander elsewhere,accordingly making THIS particular activity of physical exercising taking less of your time and so less profiting you,and finally dying off into nothing.Things though that you do daily and normally are of no such a critical importance for your OWN condition;and your condition is NOT only the way your brain feels(just what is taken as such normally by people),but ALSO the condition,in which your internal organs are;this thing is mostly either forgotten or else not shed any light upon.The fact is with NO participation of your brain the physical body affairs are destined to decrease and die off later,taking the brain itself to the grave as well;and so simply to engage your brain into the physical body condition affairs it IS best to keep such calculations alive and close to your normal other activities too JUST to keep your brain interested in those much enough to keep the entire physical condition improvement going well.Things you might wanna do with your brain are always plenty,which should never stop you from wondering just WHICH possible additions had been lost along the always addictive intellectual actions you keep performing daily.To spend only a bit of your time into this direction will mean less health complicatios for yourself with time.In case your mind is NOT busy upon THIS area occupations,it undoubtedly will wander elsewhere,and the results FOR YOUR PHYSICS will be much worse then.Physical body affairs,which a good manager never forgets,and the condition of which is very influential upon your even intellectal sphere,what to speak about the NEEDS they down there have as well,much forgotten by the brains during their eternal intellectual games.Ask yourself whether your external activities/intellectual occupations to do are AS important and pressing as the condition of your only body,which gives you the very chanse of moving on with your chosen intellectual/mental life path.Any human being is the manager of THIS BODY at first and for the most part,only LATER capable of/allowed of going elsewhere IN CASE all is going well right here.If it does NOT go well in this spot though no external activities are allowed to the brain itself-illnesses take care of this effect.Nowadays though people ''fly in the clouds'' i would term this thing in too many spheres,well forgetting about management of their bodies.Needless to say,such ''flying in the clouds'' IS a necessary thing,it yes feeds the brain excessively,just that 1 must sometimes at least return to THIS real world area to do additions/improvements to make life here more effective as well.The calculation of such exertions(they all can be put into the very same health currency let us say)also gives your brain a VERY simple way of feeding itself with activities,a much more accessible one than,for example,listening to radio or reading newspapers(each of the latter less accessible as being more complicated and helplessly falling off the view as they arent accessible at a particular moment in time and such moments DO happen)as the more exertions you did the more proud of its work your brain will be,no need in pursuing complicated ways of enriching your pocket with cash,1 thing people are always determined to follow to feed their brains with WHAT THEY EARNED.I invite you to simply try the process upon your own self and SO decide whether you like its use or not;to let it go wont be of any problem;but if it IS rooted your life will then take a TOO considerable turn to miss;so just try it upon yourself!This system of exercises is ALSO a pursue of a way to earn cash,but in this case it is the internal cash of this bodily system,the cash you will be calculating as exertions you earned each day;the cash of your physical body developement.It is no more fake a currency than say US dollars-those ALSO exist upon paper ONLY presumably.Yet they ARE able to boost you life somehow?JUST so it goes with the cash of your physical body the EXERTIONS.To tell it yet more clearly(simple people ONLY understand simple words),the more exercises did you do the better your physical condition will be with time,THIS better condition constituting your newly aquired ''internal bodily cash'' to enrich your ''state bank'' of internal health.JUST the thing you would be calculating as let us say dollars that did enter the internal state health bank when counting the exertions you do daily.DO note this-this is the main rule of life around,to earn possibly more and more of cash and SO take pleasure out of life.I propose this very same 'life long game of earning cash' thing,just that the 'cash' we will be earning then wont be in currency of this particular country Italy(thats no big deal for you the part of the larger enterprise than you care to deal with),it will be in the Vatican currency too/instead,a much more useful/valuable state and currency of it to that!Even as the Italy around you will be having its life no doubt with your participation,your OWN Vatican country inside of it will ALSO be growing up in size and sizeably broader to that;Your OWN currency will be in health units(exertions),upon a larger scale and giving you your personal profits like increased muscles,lost off fat around your 1 and only stomach(i never hold any fats and am both lean and muscular in this age of 50 years),diminished litres of oxygen you later use per 1 minute of your 1 and only life(this smaller amount of oxygen will bring you longer life with time,as when less exhausted,the lungs are capable of doing the very same work for longer years,remaining in a better condition all along the way,or else less foods of sorts(oxygen is nothing but a food 1 needs MUCH more than bread,potatoes etc)you will be consuming daily,which is another perfection of yours then,and 1 perfection that YES will be here when cash is suddenly evaporated into nothing,and such things nowadays DO happen too often.Because when rich on your inside you wont be even noticing the loss of external pleasures' units as your INTERNAL currency of Vatican is WAY too strong for ''that italian 1''.To this most basic calculation of 'breath holding' pieces(kumbhaka or holding of breath you'll find in any book about pranayama,which is the ''golden standard'' of 1 particular exertion),all counted as 1 exertion,you also might wanna add other free for choosing exercises you like to perform,be it 1 pushup or 1 second of playing with small weights(the same approximately amount of physical practise engaged here as 1 single pushup or kumbhaka the breath holding and i do such 3 kg weight playing frequently when at home),other ones as well.I am positive that after some time of such arrangements i will be possessing a heart that is in a MUCH better condition than it is averagely for people,and the heart isnt at all the only organ to gain from such exercises-increased circulation of blood etc is influencing other organs as well.By my calculations,a minute of standing upon my head in yoga is also entering this ''state health bank'' as 3 units(like 3 pushups or else 3 holdings of breath).The very simple point of making such calculations is just to hold your precious attention upon the subject of exercising,in this way increasing the physical body gains,and so ARE recommendable if you wanna achieve success in this field possibly faster.Because accounting the exertions is able to keep your attention upon the subject with ease,and in case you mind your other occupations/businesses only,it wont go THAT easily and fast because intellectual and mental things are very much able to eat ALL of your time if you ALLOW them to,and you must be a successful and wise enough individual to introduce into practise things,that will progressively affect your physics as well.What sounds to be a large complication now(additional accounting,much time spent on exercise etc)will once become a blessing you will be willing to hold to,as you ARE good upon the path,because this is the way ''white noise'' acts-by increasing your head and so improving its life chanses by the end with things very simple yet perfectly noticeable by the brain.This sort of occupation is well holdable through,it requires no complicated equipment/forms of study or perfection,all of these unavoidable with other occupations,and with time will become a blessing you wont be willing to relinquish.1 holding of breath with your fingers(1 exercise,used as the MOST basic norm of the appropriate accounting,or else 1 internal economy dollar $)till you cannot do this,with your own fingers upon the nose,withholding air passage through it,is a radical enough rough exercise one makes his heart do,its basics are well explained in numerous books about yoga and its subsidiary science pranayama(1 thing contemporary humans always lack practising while the resulting health effects are enormous by size,for example completely freeing you from any heart/coronary conditions and saving you from premature death of hear attack,and its doing gradually improves the heart condition and increases the heart this main bodily muscle along the way,with additional similar exertions included.I personally add to exertions other exercises I do as well,like push ups(1 pushup=1 exertion),headstand minutes(1 minute=2 exertions),seconds i play with a 3 kg small weight,or else,with the counting each exercise as one exertion in each of those cases.My own exertions' average number for a day,and i DO count not only my exertions daily,but also the average number of my exertions for each month,which activities tend then to increase my resulting desire to hold on to it and even get better results along this heart and body developing way,is varying between 800 and 1200 presently in this year of 2022,while my daily headstand minutes(also well accounted for)vary between 55 and 75 each of the latest months,and i DO count the numbers for the sport of it AND to give the brain some interesting activity it deserves to get from its work and participate in the achievements of its body.Nor do i deny other needs the brain DOES have-it DOES get its share of normal pleasures like movies,books,CDs with music,foodies etc.Practising the heart is no dangerous thing,and even in case it IS dangerous(mostly in either unexperienced first time beginners' practise or in coronary heart related illnesses' cases),the rule of avoiding complications if holding on to it-"NO HEARTACHES ALLOWED" makes it a safe thing anyway,1 you can control easily.The heart is an extremely lively bodily part,even any slight injure to which is very unlikely because of constant work it never stops to perform naturally(it is tasked with supply of average cells with what they need and cleaning of their premises as well)and keeps doing this even at night when the other body parts either sleep or are in a restive condition,doing this even as we sleep,and capable after such constant practises of holding through serious strains without any ensuing complications,and if you follow this "no heartaches" rule thoroughly(1 thing only sports' oriented folks are ready to do),no complications from the exercises can ever arise and the possibility of endangering ones heart IS the main reason none ever either uses such things or even ever hears about them in media sources,which are nothing but supporters of this current cycle of stupid activities of humans,while those things DO exist and can make your physical condition perfect even if you fail to follow other topics of life well,stabilizing your mentality and releasing it from fears/many unwanted inside psychotic conditions all along the way by giving it the much required and needed to it 'white sea noise' type activity that can considerably improve the chanses of even your other complicated intellectual occupations if performed stably and without stopping(this is where accounting exertions DOES help immensely),because 1 thing that IS performed perfectly(the accounting of your exertions you do here)inevitably takes after its own self into a new level of perfection also other things,which might at this moment NOT be going very well.Activities are made so that once they see a perfect activity around them(just the way it is with people),they start to 'eat' its perfection themselves(just why we had kings and other noble people around us in our remote past by the way)and SO go up a level or 2 to a better condition,just the way it always is with people.Adding such practise to your life IS able to divert it off the chosen course and delay the successes for longer.But for how much more will your course be devoid of your own participation in case your heart or body stops supporting you and fails?Or as illnesses/health conditions put you to bed in a hospital?This sort of inexaustable capacities the heart holds results from its constant practise even while an organism is sleeping,in the prehistoric entities like dinosaurs included,much before the appearance of us humans and accounting for immense times numerous entities that preceded humans practised them and so perfected all along with each heartbeat.Just why it isnt likely WE suddenly ARE able to injure the heart this constant mover around.This ''white sea noise activity'' not only wont take you off your other chosen in life topics(why the things are never practised nowadays),but with time will even improve the chanses of those complicated activities to achieve additional successes.White sea waves noise might give you some complications in the beginning,but with time and as you are already accustomed to it increasing the levels of your brain activity and then boosting it into a new better condition.Did you ever think of why exactly are hairs here upon our heads and we do never attempt to get rid of those in reality foreighn to us plants that keep living upon our very heads?Because the brain then gets use and finds additional practical results in its own,even completely unrelated to hairs activities too.The ''white noise'' of the hairs,influencing this brain making the difference to the better condition we experience.This very ''white noise'' is what the proposed here EXERTIONS produce to us as we act during our daily lives.The strength and endurance of this main bodily muscle the heart that never ever either stops or sleeps is allowing pretty harsh attempts at practising it,1 thing we almost never do,instead preferring to exercise arm muscles at best,and even that very rarely,while the heart this centre of the system of muscles deserves SO much more of our attention than simple legs or arms muscles might.This thing was noticed by old time proponents of physical body developement yoga exercises practitioners even much before christianity appeared on the human scene-this 'complete lack of physical body interest' simply speaking thing that keeps taking THE main place among the populace occupations nowadays.The point of making an exertion as a principal idea is to constantly and significantly strain the heart this main of a human body muscles,resulting in heavy breathing and heartaches eventually,after the appearance of which one must immediately stop the exertion to avoid heavier health complications ensuing,and they ARE to come if your heart keeps aching,you only need to manage them well,leaving their way when the aches are strong and returning right back when they leave,just the way corrida this spanish bull fights art is built.As corrida fighters are special masters of managing the wild bull they deal with,THAT way would you be dealing with your heart,with time becoming a REAL master of its management.It indeed reminds corrida,and you will be good and successful in such practises ONLY if you ARE a nice master of managing this ''wild bull'' of your heart and other physical functions.It is a mastery of sorts,no worse than other ones are at all,and you become good in it simply after applying it for a considerable while.Some masters of it(myself included)can easily end perfectly play a 3 kg small weight for a considerable time;this perfection is ONLY achieved if you constantly engage yourself in attempts to work it.What this very simple home based sport CAN give you is highly increased blood circulation inside of your body.The resulting i'd approximately guess 5 times higher and better blood circulation is certain to boost your health chanses then because the blood inside is the best possible healer you have ALREADY NOW inside of yourself,1 you simply better be turning to and addressing.More,no doctor you can see in medical institutions will EVER be AS good a healer as your very simply addressed during exercise blood can be.Corrida is not only about killing the bull;it is also about heating the watchers up with the show unfolding;though more about pleasing its watchers with killing the bull at the end of that show,while your OWN corrida,even as built with the very same basic principles of leaving when its bad and returning with a vengeance when it is safe to do it,is meant to gradually improve the bull's condition(your heart would be the bull in question)by physically practising this bull to a much better condition with time flowing.In case you CAN deal with this wild bull of your own internal health correctly,this corrida of dealing with it YES becomes a blessing,leading into great health improvement no other human business can provide,and just as it is with every other art(adding new exertions IS an art undobtedly),there are nice masters in it too,among which i can name for instance perfected yoga masters in particular.Just watch yogis,devoted to their physical perfection and avoiding other perfections along their way.You must admit they ALSO have a point to their activities!This would be very similar to your own parh of action.And while other people are way too far from their bulls the healves they possess you will be perfectly capable of feeding yourself with simpler foods/interesting activities as well-1 thing managers of other occupations always lack-their OWN internal perfection.Working this ''bull'' of health will bring you capacities you never had,and reality of eating only vegetarian food is just the start of such capacities,other ones following suit and with time flowing too.The fact is both vegetarianity and physical developement are closely connected and intertwined together and if you invite 1 of the 2 in,the other 1 will definitely follow suit.It isnt a hard art to follow at all,but one that needs constant attention to it and lots of time in exercising it.Of the simplest methods to keep up this spirit of INTEREST TO EXERCISE i will name calculating the amounts of exercises you do daily;as you put those into 1 common ''currency'' and calculate these ''health dollars'' you will see that the collection of those will go then WAY easier and giving better results with time flowing.If for long and constantly practised,your heart becomes a much stronger instrument with time flowing,its condition improving the health upon the most basic level,the level of mostly profiting from it common bodily cells,which then get better and more perfect supply of oxygen this food the body needs more than what we eat daily,because thats the claim of our contemporary medicine-the air we breathe is MUCH more a need and a food to a human than what we call normally food(potatoes,milk etc).We the civilized humans though fail to even improve the food we eat daily,allowing into it what in reality we do never need inside of us(like lots of animal fats,meat etc),what to speak of this more than food thing we need even more oxygen around us.Not a single either pain or heartache is ever allowed during such exertions,never forget about this most basic rule here or in fact anywhere else.We are practising this heart into its better condition and nothing else,never endangering it in any way,which must be always kept in mind.When heavy breathing or whichever other aches/other complication DO appear we must stop exercising immediately.Such things ALL take lots of time to accomplish,and you wont get there even after 1 year of constant practising it-it will take absolutely more time.This practise may appear dangerous to some people,who are in fact never straining their hearts at all,while healthy and careful practise of it IS indeed desirable,as it is doing a lot towards improving the heart muscle conditon and along with it also the entire blood circulation system,one thing that works with our internal smallest cells,and which is able to NOT endanger the heart as simple onlookers will always definitely claim,but instead to increase it in its both size and final capacities/abilities.Adding of better condition to your heart,this final result of practising pranayama,also closely influences 1 more thing we would better be following-optimization of the structure and functional capacities of the blood itself this MOST basic level our healves deal with.Like when perfecting your heart you will also be perfecting your blood all along as these 2(the heart and the blood)are always closely related neighbours.In case you CAN work correctly this wild bull upon your own internal corrida stance(history is made this way that the more are we into the future the less wild forests are around us and the more are we humans the direct managers of EACH and every move this body does),not leaving it for its own self to gradually diminish in its condition and capacities(everyone can become a skillful corrida specialist with time,in case he is devoted to exercising it)in your own personal search of half fake distant thingies upon the always leaving you in different life situations internet,the way a bad lover always does(leaving his ''love'' after a one night stance for good),your own internal affairs that YES will be with you no matter what even when you are 80 years at last and prone to overnumerous health complications suddenly and the body IS finally able to hit you back as it never had this chanse to shoot back at you before(many masters of their bodies DO deserve such a shot ALL too often).Such things are never mentioned in media as they simply destabilize humans by taking the sweet movie type ground out from under them suddenly,1 thing that DOES keep them well and still able to proceed,and no thing around us here is more desirable than to add stability to a human being as it generally badly lacks it.Which fact never means that we are to avoid the theme completely,but to find it and develop UPON OUR own SELVES,constantly even AS slowly as it might take,and for beginners that never participated in it it always is a painful very slow process,presumably leading you elsewhere from the brain build up-THE thing people around you will always lead you into.All this complicated science just mentioned is also avoided if you see a perfect yoga practitioner and SO know this IS the thing to follow as you then wish such a body and perfect condition of it for your own self.Some people need arguements just mentioned above while others see the final results they then wanna achieve for themselves and SO decide to follow a specific life path.Just as with every single thing,once you follow the technological chain of events,which is used for centuries till now by yoga followers correctly(two of best book sources here is the books by a serious indian yoga practitioner Iyengar 'Light On Yoga' and ''Light On Pranayama'',where he enumerates all the yogic poses and pranayama variations in a very consise small form,and there are several types of pranayama as well,each of those pranayamas replacing your present mental AND physical conditions both with time,making your internal condition something else completely),and it IS well described in yoga literature,the result is guaranteed,no real danger to the heart possible,the thing practised by yoga followers throughout the centuries especially in India itself,and people simply either are too busy elsewhere or not following this necessary health technology correctly and SO the news about its presumed wrongness fill the media,about how this a guy had health complications after yoga practising,then destabilizing possible searches by interested people.DO immidiately stop whenever having heart aches,lay down in the corpse pose Shavasana till they pass and return to practising the heart ONLY when feeling its good/healthy condition returning to you,and all the dangers,accredited to such activities in public opinion vaporize into about nothing,never mind what others would tell you-they are no specialists in this theme,while yoga specialists ARE,and books about yoga and its breath subdivision/branch pranayama are the final expression of what exactly IS achievable upon that highly important health developement path,the path that tends to build you yourself,your most important internal parts like the decisive in life ductless glands,instead of fake complicated half imaginative theories that will one day add to the wellbeing of the entire human population,THE thing our leaders want us to spend our precious times into!This activity,in comparison to no heart practise at all,a sad norm among normal human population,which tends to await its gradual destruction inside of remote to real life subjects they follow not doing anything about it,by age power,IS destined to safely gradually improve the condition of your heart,to gradually increase its size and capacities,avoid any possible heart conditions that yes await you with time flowing and closer to 70 years of age the time we all get sick in a way,the time we all well know heart conditions of sorts YES await us here and must be readying ourselves to that even now to decrease their chanses of getting to us,and consequentially the entire system of blood vessels and circulation is boosted and invigorated,given exerce it does lack badly and necessary to its good condition physical practise.The condition of your circulatory systems(blood and its vessels and more),which almost solely is responsible for the wellbeing of the entire human organism as it works with average bodily cells non stop and even while the brain is asleep,plays the most critical part in its processes.This is the choise for healthy people that DO follow the rules of correct health behaviour,not for folks that prefer to choose other,not health connected life aims and subjects.Yes they will have MUCH better working brains while your own gain will be the perfect blood circulation,the thing which will be more and more important to you with practising,just the way THEIR gains will be intellectual gains.The choise here is simply what exactly do YOU prefer,and never blindly follow other people around and DO always check what exactly 'heats your own nerve' let us say the most(it IS what you will finally follow over complicated theories etc),because what THEY are leaving behind might be working TOO well for yourself,and this chanse IS worth looking at it!What if THEY are wrong while your OWN pleasure,derived from a completely different yet yes pleasing your source IS correct and calling you into THE right direction?The recipe here is TRY all YOURSELF,not trusting anyone around you for 100 %%!You may CLAIM you do the same,but try other ways anyway.The intellectually orientated people around are indeed both more cashy/successful in life,more loud and heard from,they are more numerous and screening off yoga/pranayama/many other health related topics too very effectively by the public propaganda they themselves are producing.They are rooted in the 'human occupations forest' absolutely more(larger trees ARE in a forest),had grown up to high trees' height in it ever since and SO screen off the human attention(attention of us here small pieces of ground bound grass in the forest,dominated by high trees that steal off our horizon about all the sunlight we might find)from things like yoga/pranayama,those smaller and less effectively looking externally plants in the forest(and we know that the main sources of vitamins and minerals are EXACTLY those small thin weirdly looking plants,depriving the smaller plants principal vitamins' holders of REAL quality occupations/cash and income,deprive them of any sunlight they need to survive and thrive in life.In reality though larger by size trees etc are nothing else but another RACE(a very practical even nowadays fascist term here)or else as communism was truthfully telling us another social class of beings,the aims and acts of which are completely different from this one we belong to.They can hold through anything with that size of roots but can WE do it?We need ''foodies for brains'' no delay even as they can wait for them to appear for a very long time.And the foodies i mean here would be those exertions to feed our brains with achievements they lack to function well.This either other race or another social class,whatever did the social theories of the break through age we had 1900 through to 1950(they WERE correct in some ways even as denied ANY truthfulness nowadays),the class of simply larger by physical size plants in the human beings' forest,has its OWN agenda,in reality a VERY different one from the natural searches and activities of a small human being a grass piece of the human beings' forest we all live inside,which always needs to follow its OWN,even as often very stupidly looking course,because thats simply speaking the structure of that plant-to behave that way EXACTLY,and in no other way.Just as it is with brain/body difference in sensitivity(0/100000)and more,THIS way smaller plants simply NEED to follow their own agendas over the ones some perfect presumably brain thinks are better.Even as brain often fails to recognize this truth,it is of paramount importanse to smaller beings to follow EXACTLY their current course of actions.Smaller plants,as we well know,even as yes bringing less food to us humans,are holding inside them MUCH higher amounts of vitamins/specific minerals and critically lacking in food other elements as well,and medicine will agree to the fact that fuelling the organism with them the vitamins/specific minerals is a much more serious NEED a human has than munching upon all too numerous anyway in stores around food sources high trees give us in great quantites nowadays,and this simple arguement from another sphere altogether yet a very well connected to this sphere one,IS a very strong 1,as all the things in this world are built upon those very similar principles and what you know for certain from 1 sphere of life can very successfully be used in a completely another life sphere too.If your body has lots of food but lacks vitamins instead,it will be failing in its good digestion and life processes inside,which is a no complication zone if you fail to eat much energy sources,instead busy with collection of additional vitamins,minerals etc.In which case even a small amount of energy ingested/eaten will give you enough 'life juices'/capacities let us say to pass through your life successfully.Thats to the point of smaller and yet more important life activities around us,ones most often unheard of in media sources.Food you consume with no vitamins in it(vitamins are AS simply apprehended and known as holding a more weird,bitter or cutting your tongue taste to them)simply wont get digested well.Or as we hear from media,vitamins are also of either accidic or weird taste-the way apples or carrots are.The taste of vitamins is directly opposite to the taste of proteins i'd say.And if you eat lots of protein and no vitamins(a normal sad thing nowadays),the flow of energy,indeed a serious 1,will be just passing through your body,not really holding on to your organs inside,but leaving the organism undigested.Yet even some small amount of vitamins will be able to make your body include the proteins you consume anyway in much larger numbers,helping the heavy foods you eat to yes become a part of this body.The influence those exercises will be making upon your body is very well illustrated by the condition of islands inside the around the eqator ocean waters.Yourself,if exercising a lot,gradually moving towards the equatorial variation of both bodily heat and fit formation of the body(of islands as well).We see that these by-the -equator islands are always after some considerable work over them by waves,have no free or not fit formations to them,which are more frequent in the around the equator area than the waves are if those areas are closer to the 2 poles,where the waves are never high and most commonly simply never even exist,exactly as photoes of those areas show us.As you watch such islands 1)in the equatorial area and 2)by the poles,you can see that the latter 2)are never in any good condition and exactly remind us the body of a very unhealthy being,with all the unnaturally complicated surface pieces,just THAT displeasing and uncertain by form.While in 1)the equatorial areas the formations of islands' matter is with no such defects,are always fit physically,and always show very strictly worked over by waves condition;such sportive i'd say condition is simply connected to nothing else but NUMEROUS WAVES that constantly strike over each of such islands,while the by the poles cold areas are never under the influence of most ANY waves.What waves do to islands' surface is EXACTLY what exercises,proposed here,would do to your body.This observation shows us well just how sportive would we be if simply hit constantly by the waves of EXERCISES we only are capable of importing into this bodily system from the outside of it.Just the way the ever solid and constantly formed an equatorial ocean area island is,so is also your body,and the waves i propose will be doing EXACTLY this improvement of your relief of islands/bodily parts of yours.The more of such exercises did you do the better the condition of the body,which is constantly hit then by such waves(exercises).Because a wave/an exercise you do is actually doing to the planet surface/your body's condition nothing else but making it fit and healthy,more capable of withstading life situations and less succeptible to numerous health conditions that always ARE awaiting us as we turn 60 or 70 and are already needing the support of our medicine,which will never be able to do you the help you need then better than your OWN wave production(exercising)can provide IF ONLY you give them large enough a respect/place in your life.No need to drop intellectual stuff you do;just add THIS physical 1 to the already existing mental life and its variations,which ALL must keep its place and go on better unhindered.I am also positive that also the BODY HEAT will be also rising accordingly,and by the Earth formation hit by waves over an island are exactly corresponding to the MOST heated by temperature areas too;meaning that the more such waves(exercises)do you do the warmer and the fitter will your body be by the end of calculations.And we know just where fitter physically people do live-thats equatorial areas no doubt;never willing to aquire their intellectual weaknesses,we though MUST be aiming at aquiring their physical great conditions.1 must have BOTH the great physical condition,affirmed in equatorial islands' inhabitants AND also the great intellectual capacities,affirmed in the by-the-pole areas people too.Too physically orientated people lack brains;too intellectually though inclined people lack great physical characteristics;the BEST option though is to have BOTH of the 2-in this EXACT case the human organism's perfection and effieciency is formed and functioning as THE best variation of possible human beings' variations.All the numerous health conditions and complications this world has must be addressed simply to PERFECT this HUMAN being ORGANISM to its most efficient form,and such is the goal of every human being,NOT any fake and half existing internet based items.Contemporary affluent world though definitely lacks this simple physical perfection,which is capable of also returning VIGOUR and PERFECTION to the intellectual and mental occupations a human being has and should be having in quantities.As increased physical condition IS able to bring such benefactions to every human being.As the most basic 1 exercise i take 1 pushup from the floor or else 1 cycle of pranamaya.They both exert the body to approximately the very same level.Other exercises all account by the very same scale with 1 already established such a pattern of your physical exertions and the rest added as conted by this very same scale too.If i do a contrast shower(once a day at least lately and mostly as i return home from my most active physically first outdoors)i add to this scale(it is accounted for each day of mine as a specific number)another number,which i personally think had been just added to my physical exerions;as i throw around a small 3 kg weight around my place,i count what i suppose of such exercises had been just added to the health just now;most times it comes to 3 to 4.5 exercises per 1 second(and i note the amount of seconds i throw it then);as i swim in the sea i ALSO check my idea of just HOW many such exercises had been just now ADDED TO my HEALTH.In most cases lately 1 minute of such sea swimming adds to my health 15 exercises,but it goes as 10 to 20 at different times(again,i MYSELF consider what exactly had been JUST EARNED by my health and then add it to the daily account),depending on the internal sea water turbulence,its temperature etc). SMALL WEIGHT THROWING AROUND When purchasing a weight(i use a 3 kg 1;1 must be comfortable to wield,yet not overtiring the hand) better use 1 enclosed into soft materials as direct contact of your palm with the metal tends to move electric charge(you always hold 1 in your palm)from the body to the metal,increasing unwelcome elements of exercise while the only aim of it is increase of weight/condition of your muscles.Best to weight upon the general condition of the entire body as you wield it as in this way arm muscles never get overtired yet other body muscles(i myself include in this exercising controlling even my legs' muscles just as well)profit too.Sportive mood and desire to increase the developing here success will add to you accounting the amounts of exercises you do in a 1 single currency 1 exercise(about this in other parts).To this end approximately consider at different throw around moments the amount of exercises(your health currency that is,which is always around and never to leave you under any circumstances)you do while wielding the weight around(free choise just to develop muscles/body better the aim here).Midtime throw around amount IS the size you would count as your developement at 1 single second the throw around goes;as at starters its always smaller-amount of exercises per 1 second(try to establish it correctly though)and by the end largest 1,increasing as you move deeper into the throw around.This exercise is just great for your entire muscular system and do try to consider different its parts as you wield the weight around;i constantly have in mind even my lower legs' movements as in this way they too get developed,just the way other system parts too.Now the need for a covered in soft non metallic materials metal weight piece mentioned,mind 1 other very principal point here:all the way your wielding hand(the other 1 needs to be kept in peace and relaxed if possible-do check this point!)needs to be covered with a soft glove,1 of the type you use in winter when it is extremely cold outdoors.As except for the over mentioned complication of electric charge leaving your hand towards the metallic weight core there is another bad part with this exercise you need to consider:the skin of your palm gets overly twisted around as you fail to cover it in soft materials;this in turn will tire off eventually the muscular system itself;and thats NOT while increasing the genaral muscles'condition but in smthng else like moving its cover the skin around.Both electricity movements and tiring of the skin cover need to be counteracted with soft materials covering both your acting hand(the other 1 rests all along)and the weight itself too.This complication is exactly another heavily influencing the skin sport BOXING needs the sportsmen's arms covered in soft materials.Your arm cannot get overly tired with the wielding;if it does please use a smaller in kgs weight.I myself use different size small weights for throwing around;and while a 3 kg weight earns my health from 7 to 13 exercises per a singular second,a smaller 2 kg 1 already earns me around 2.5 exercises a second;all such numbers are accounted approximately yet they give you exactly what counting paper banknotes does to a heavy worker,and thats desire to earn more and resulting management of the life more effectively afterwards.All the profit here,just as it is in other exercise types too,is never exhaustion but easy/in which you enjoy this "game" let us say,play with the weight,which alone does greatly profit your exercising system.The amount you use to calculate the sum of exercises here is the amount of exercises you noted as that in the middle of the throw around;having your timer set(as you start to throw your weight around)to note the amount of minutes/seconds you throw the weight around,right after the throw(as you still know exactly how did it all work)sit down to account the final amount of exercises your health did just gain.The amount of exercises a single second of your throw around earns you per the exercise i call intensivity of a singular throw;it is the amount of approximate exercises you earn while throwing the thing around.Always though do keep in mind the condition your Kundalini(again,this is a sanskrit term for your muscular system)is in at the moment;if you doubt it CAN gain from the approaching throw around and might even get injured(just why so many sports are relinquished with no clear results by people),just abandon the idea till it IS finally in a good enough for this a condition.I account upon the very same system of "1 exercise" all the daily exercising i do;the final daily sum being what exactly have i earned per this leaving me day(it goes by the moment i go to bed at night always);this practise is remarkably similar to accounting the money 1 earns while working his daily routine;the currency accounted though is different-not dollars etc yet exercises.The latest average day sum for 1 single month i accounted for(daily ones-monthly 1-diluted to 30 days)named my average day earning me 80 00(8 000 but i myself tend to always count in hundreds instead),or 80 hundred exercises a single day.Along with other numbers(i account headstand minutes separately,only later adding these to exercises in general)this average day exercises number is the main result i know i did gain per this particular day.Each separate heavy breathing effect i also account as an exercise as exercise is what hits your internal mechanisms with additional pressure(according to translation)and something just DID make my breathing heavy,be it even an electric shadow of a car(heavy cars like large cargoe lorries are always followed by a sizeable electric shadow,which then hits you with its electric influence,passing you by).Even smaller cars do possess such hitting you electronically shadows,but in only larger cars these shadows are strong enough to produce heavy breathing to you.And however small the hitting you wave is,the fact that it DID produce an influence,large enough for making your breathing heave somewhat.Some influences arent percievable even by heavy breathing even as they are on,large ones CAN be accounted for though.In some cases you can reshedule your,say,passage up the hill so as to account the body pressurizing up as exercises provided you DO stop when its a bit too hard to move on;as things that make you suffer(overactive while strained picking up the pace in going uphill certainly IS)are no exercises but unnecessary suffering this body then has to come through upon much harsher terms while you could avoid the body's overexertion while you did not as you kept picking the pace up as it was visibly tiring itself.Like this,noting overexertion and accustoming to it your pace while going uphill CAN be accounted for exercising too.A bit of rearranging and "lost time" upon the way and you stop overexerting yourself and instead exercise additionally-unlike overexertion(it decreases your overall condition somewhat)exercise IS a good/recommendable thing as it even increases your strenght with time flowing.Smaller life points to rearrange like this 1 are even stronger/better influencing your health because the smaller level you are dealing with the greater your upcoming health profits will be with time passing(1 must be ready to account to this stuff remarkably large amounts of time).