GETTING UP at night and DAYBREAK BATHING as major health benefit time areas

The idea is inside core ideas of Hinduism,which recommends this.If waking up inside deep night hours we greatly develop our own body mechanisms that had been inherited from all the older generations.Previous ones almost always existed with minimal in comparison to our nowadays one sunlight or definitely with much smaller one,the sun our heating source much smaller and less active/strong and colder temperatures than we observe nowadays.All those features of older times are most prominent nowadays in the middle of a night.A human being(and we always mean by this definition the brain itself its master and never the physical body itself,which depends upon this exact state of affairs we have mostly at night even more)almost forever existed in the circumstances that remind the middle of a night nowadays;at least this was how it was looking for our predecessors most ALL of their times.And when we wanna observe personally how exactly did life in the days of yore look,the best way is to simply wake up in the middle of a night.Starting your day down there(at a day's bottom),where our predecessors spent all of their lives(at least the midnight hours ARE reminding those anscient times the most),switches on the mechanisms,by which those generations were acting and behaving daily-1 thing,well abscent nowadays as we attempt to achieve the more and more contemporary looking life as THE best scenario normally.What we the brains of this bodily system percieve as best and correct isnt necessarily taken as such by the lower levels of this human body,those,where the needs ARE different-homeostatic,digestion based ones etc.When we play for those lower parts of the organism we actively invite THEIR good condition.Also,the fact is it is MUCH more comfortable for the brain itself as the sounds/distractions a night produces are MUCH lower than those a day and specifically a morning can produce,harshly influencing this particular life along the way.And,DO agree with me,THIS specific approach is TOO much of an extraordinary 1 for a contemporary human being.But what exactly will you lose in this day of the general CRAZE about things,too modern?They will pull you all along yourself ALL too well nevertheless,THAT strong are they nowadays!Yet the quickly fading away more anscient human body system parts,those will be returning to you MUCH faster!When observing people from the successful west from well beside the very first thing you notice about them is their amazing lack of physical prowess and simple body abilities along with TOO complicated brains,which obviously ''run the entire show'',never dealing much with the lower body needs even as those DO exist.And this obviously bad part of their life would easily turn into a better direction if they started to turn towards their physics,relinquishing their ANYWAY too strong a grip upon things intellectual for at least a little of perfecting of their lower physical bodies.If your riches(and western ones are almost exclusively intellectual)DO allow this,you must spend at least some of them into the life sides that LACK finincing.And in the western case the thing that DOES lack financing and additional expenditure is definitely physical prowess and condition.What any human dies of is always a physical body health condition that ends one's life and is never any intellectual thing.And just to keep the entire human organism afloat and in a comparatively good a condition 1 needs to send additional funds and time he spends towards his physical body and accordingly reduce expenditure towards his intellectual sides;because whichever side of one's life has just recieved increase its increase and growth HAS TO be paid off in the form of a corresoponding decrease of other,not connected to the chosen life path at all,parts of a human organism.I mean it IS true that once you spend lots of your time,working over your physical health,your brain and intellectual life sides indeed will be falling down;this side effect though has to be paid for THE BETTER final RESULTS of activity a human being supports;or else and saying it even simpler,SO IT IS indeed BETTER!What we do lack nowadays and had once in our past in sizeable quantities though IS available and is most reminding the middle of each night.Simply denying this actual PHYSICAL body NEED 1 has ends in our current condition of constant and well complicated health problems and weird conditions we have no later than as we do reach the presumably always frail and weak age of 70 years old.Adding to these physical life elements daily and consistently,without stopping for a day or a week etc will make us healthy in good condition even our intellectual side needs to be performing well and with quality.What i talk about as THE method is well known and advertised;WORKOUTS its name.The things that modern people of nowadays definitely badly lack and need,even as not realizing this simple fact of life,and waking up in the depth of a night we actively invite this older part of our lives in,the part,too lively and strong to forget,1 that had been developed for numerous generations before us lives,it is inside of our basic genetic information and too strong to be forgotten.Creatures of older times always lived with the sun much smaller by size,such as it was in older times,with levels of different activity low,amounts of oxygen larger etc,and thats EXACTLY how midnight hours look even now in this contemporary world.This hindu idea leads us to this older state of things with sun less blistery and the body more efficient and healthy(another thing you also will be enjoying with early waking up as the body adjusts to its older condition WAY better than to contemporary ones).It is very easily taken back,no need for prolonged exercising etc,because it is inside of our own genes to exist in the circumstances that remind night life.Let us take a detailed look at what exactly is happening during the deep night hours.When you wake up deep at night the Sun planet is the furtherest to this Earth one and almost makes no influence upon it(on people as well).Activity of air masses is much lower at night as well;there are other similar things we are well adjusted to in those night hours too.This situation had been the ruling one during our early evolution as animals time epochs.In this way the cell of the body gets its best preferred situation it lacks to function correctly in each respect-existance,as in oldest times it had been to,inside the no large Sun conditions it dearly misses even nowadays.More,the Sun itself then(from the deepest night time at midnight approximately towards midday)keeps increasing in size for the longest time of all possible ones.In the sense of this particular body the situation corresponds to the increase of the brain,constant and a long term one-the situation,in which subjects of the brain the ordinary cells feel the largest stability and confidence in what is gonna happen in their closest future;and the condition that any organism is(any bodily cell IS such a smallest organism as the entire human 1 consists of many).Because the less dangerous and better doing the landlord/owner of this body/state is,the better will be doing accordingly its subjects the small cells,which all suffer VERY substantially specifically if faced with a nasty badly managing their life master of this body.And the master/head YES keeps increasing along with the Sun planet specifically during deep night hours,also suddenly in a better position for its own better developement.They the smallest citizens of this system though are VERY sensitive to such details/changes in daily regime,much unlike we their masters the brains themselves are.And hence are destined to very gradually start to be doing better and better after the introduction of this way of waking up during the deep night hours.This is how exactly this old idea of hinduism waking up during deep night hours is explained very scientifically and with much complicated detail;detail,very complicated yet very influential just AS well.And let me assure you that the cells DO percieve each of such very small changes VERY well unlike their masters the brains.The additional stability,given in this way to an ordinary cell(it get a boost to its activity once its master is doing better in any respect and THATS just why we have our country leaders flocking our TV screens daily)will undoubtedly increase its own levels of activity and coordination with similar cells around it to new better and higher levels.This in turn is destined to very principally improve the chanses of this organism to lead a better and more successful life.All the detailed science mentioned now,the simplest lesson to learn from it all is that your health will BOOST to new interesting levels you never experienced before as you start to wake up deep at night to do your normal activities,even as indeed after some prolonged use of waking up at deep night hours,as our lower levels DO take considerably more time to get adjusted to things new.Brains are never this slow as the small cells are,nor are they THIS influential to one's own physical health-one thing that is definitely boosted up with such an introduction as getting up down in the night deep hours.This is a very scientifical explanation,given in some detail here,of why exactly is it indeed better to be starting your day down there in the middle of a night.Body best functions in its original situation,one it had long ago as we were other entities of the past(we still hold their very decisive even now biological mechanisms like genes;for instance even as having the brains 10 times larger than apes have even now,have we STILL hold the very same genes and simple behaviour that our old times' forefathers the apes had long time ago),return to which is easier achieved this way because the body then starts to function in its older times' conditions,ones it functions in at its best,suddenly boosted in its internal condition in this way,and since the start of the day had been correct(the waking up corresponds here to one's day start),in the way our predecessors had it,the way the cells are well accustomed to,without harsh sunlight and interruptions of the brain of present days and high temperatures and air pressure that both had fallen considerably from the days of yore(to name just the main ones we CAN percieve),the remainder of a day is also destined to gradually move towards this increase of our lower levels' good physical condition,which are based upon the condition of the smallest body cells,and it is actually such in the middle of a night,where sun is less influencing us than it does during its largest impact hours of midday,just the way dinosaurs etc lived once and internal bodily mechanisms are turned very easily into this way because they are up to this very day TOO much identical to those of anscient creatures that existed once like dinosaurs etc,and so would dearly pay for the change if they COULD introduce it.And do never forget that having started a day in this new way we also just established a very common PATTERN to SO many other activities,by which other things of our lives will be starting just as well,accordingly increasing in quality each of our daily doings/operations too.At the start of one's day(whenever do you get up from bed)the organism is the weakest and the most influencable from its outside,the brain functioning badly,just the way small children always are,and agree,children are complete nothings in the intellectual sense and small misers in the physical one.The organism then is in condition,best for misers,as all beings did in the past WAS indeed miserable by contemporary standars,like internal bodily functions etc,which all will benefit the most from the change.The entire scheme that had been established in this society,that of boosting a man's first hours of any given day(we ARE superactive as we just woke up from bed and very weak in most any thing we do by a day's end)is NOT the correct 1 at all;and THE correct scheme so is to start a day with things very weak and childish and only by a day's middle starting to do things big and influential;by its end also resuming childlike things into action.And as any night is almost complete emptiness of any things,so we must also very gradually leave this childishness as we wake up and return to it by the night sleep;thats just how any human being will achieve the very best results of his daily actions.The change from waking up mornings to doing this midnight hours is very recommendable for those,who are serious about a radical improvement in their physical conditions.Such small and minutelike(watching small kids do it all you will know this way well)should also be your first after the waking up occupations for the better final results of any particular day.Because as starting your day in the dead of the night you inherit/start to possess also the qualities night brings us people and that is:complete peace,normal for nighttime,complete loss of any nervous conditions and intellectual disorders,a childish brain condition and a better health too,capacity to perform complicated tasks with no complications around those etc.This is about your intellectual/mental gains;and your physical ones will be YET stronger and more effective as each night is mostly THE terrain of your body;not of your intellect/mind/emotions etc!I know that when i stake upon my lower parts' good and better condition it ALWAYS brings not only immense profits for the physics,but also MUCH nicer final results for the intelligence/mins/psycho itself!With brains we have nowadays it is of no considerable consequence to them to lose a part of their magnificent position they definitely DO enjoy nowadays with ALL the techno wonders attacking us from every side around,and EACH of those wonders hits this brain big scale nowadays;the gains brains can possibly get with all the goodies they ARE having nowadays are THAT great for each and every member of the civilized society that it is of NO danger for the brains to get seriously affected badly/undermined in any way;yet it IS of a very large importance for the bodily functions of metabolism/homeostasis to hit THEM big scale-their excellent condition IS what contemporary humans LACK A LOT lately;internal organs health and nice condition(which get wasted first and would all get boosted greatly from this change)etc,which nowadays all tend to weakly and powerlessly backtail the grand sized/well overused brain activities,suffering themselves in this process of 1 sided developement of the brain and its functions for the most part.Let us see then what EXACTLY is happening to us as we start to wake up in deep night hours others simply sleep.In these conditions functions of lower body systems and organs all start to work MUCH better simply because that time down the day's line IS what we were existing in the days of yore the most;it is the condition,where the lower body functions a lot better.While the brain IS capable of perfect adjustment to newer life conditions(JUST the function of brains btw),and these later are what we know as the midday conditions approximately nowadays,the lower human system body parts are getting SO much larger an improvement in their principal life conditions during midnight hours we mostly sleep through that they would choose them over OUR brainy ones easily and without ANY hesitations-everyone choses EXACTLY what he liked forever and ever over weird complicated stuffs he never ever saw(thats exactly how ''brainy games'' look to our lower body subjects);and what we the brains are having,simply speaking,IS those weird complicated looking intellectual life newances none down there ever understands.Did you ever hear about a human being that died from any mental or intellectual illness?We never do as it just isnt possible-this brain is completely incased in the heavy scull,has no direct connections with its own body(the claim from neurophysiology books,detailing those things very well),can operate with no danger as a large army commander that never leaves its precious office no matter what happens.What people though DO always die from is ALWAYS a small physiological break down of a miserly looking internal mechanism that IS completely unavoidable and critically necessary,as ONLY with it running normally this body can perform any of its activities correctly;intellectual/mental ones included even as never decisive in the matters of life and death.More,and to the VERY point of why exactly is it better with deep night waking up.During the time period inbetween the midnight and the midday after it what internal organs DO register very well(those are exactly like complicated measuring instruments that notice most EVERY change to the body like,say,blood pressure measurers etc,is this constant,non stop and gradual/very stable indeed a RISE of the sun(and it is the brains in this human bodily system;body registers this as the gradual boosting of the condition of its master the brain up there)volumes and the influense the Sun holds over each and every function inside of this organism;the brain this leader of the system,if increasing in its powers constantly,acts EXACTLY like a more and more successful a politician the leader of this country does-and constant observing of its president,doing better and better has to boost lives of his lower subjects as well,and this is EXACTLY why we watch our leaders upon TV for THOSE long hours!INCREASING the chanses of all the other bodily parts in life all along.This invisible yet VERY important a detail to a daily life is well capable of boosting chanses of the entire system of any human organism considerably-upon THAT low a level of average body citizens the cells does it happen.Even as we the BRAINS of the system never even notice up here such details,such details(and lower bodily system parts are TOO sensitive to them all along unlike we here are)are not only well noticed down there,more,they are like a MAJOR influence factor upon the most basic life sides the lower body leads and has non stop.The proposed getting up at midnight hours hits with a considerable boost EXACTLY this weakest point in our seemingly greatly doing main health and condition.And it is NOT only my own personal idea at all;explained in detail here,it still is THE decision and commitment of sages of older generations that lived LONG before we appeared here.Hinduism the great phylosophical system of anscient India is actually recommending this approach(deep night waking up in particular)too;those,interested in this theme will definitely find roots of such ideas in the anscient hindu thought.In reality the proposed change of the day's starting hours gives no large threat to our daily life routine,weakening it only no more than up to 20 %% of loss from the productivity levels you experience as waking up normally,with daybreak.If you carefully consider your resulting bad effects,you will find them NOT as substantial as others would claim they are.The 20 %% off the productivity levels of complicated stuff done i noted are the largest ones,normally somewhat lower a figure anyway.However,the great boost your physics would get from the introduction ARE able to AFTER SOME TIME of doing this(physiological mechanisms are much slower naturally)completely destroy into nothing the real killers of us nowadays humans-multiple earned by simple neglect to our internal organs conditions like heartattack and blood conditions(killers of people number one by the contemporary medicine definite claim),brain insult etc,to name just a few WORST ones,and the list might go on.This gradual and very radical boost of the internal health is somewhat complicated a measure(it quickly becomes a pleasant and desirable piece of any given day as then the very beginning of your day will be more peaceful and slow/no complications arising)that nevertheless can very substantially improve chanses of our healves.If we cannot find time to get up from bed at midnight hours(a very realistic thing in this overbusy age),we can gradually move towards this desired goal by waking up first one hour before the time we did this normally,then yet deeper into the night,gradually manipulating the hours we get up towards this aim of better physical condition.Its not that the profits i mention are ONLY available to strict followers;they grow in size for AS much as you decided to invest into them;the less you invested simply the smaller profits do await you;yet profits you WILL be reaping nevertheless.Thats why this society always has in place numerous institutions that work with leading our children into the very exact direction they would be better following for the sake of all of the society-if led through their first days correctly,the kids will be having a MUCH better life later.Society knows this ALL too well and only allows this life start to be under complete control and guidance,avoiding any incorrect MISsteps along the way.And it is EXACTLY the first hours after our night sleep when we are kids again-small lost in this world ones;each day's start puts us through our mosr remote childlike conditions;we all would agree that those after the night sleep hours the MOST remind us during the times we were kids,when we were still small ourselves.And as kids spend THEIR lives starts in kindergarten,SO also must we spend each day's start in the very similar CHILDLIKE conditions for the simple BETTER RESULT of it for an entire given day;and DO agree with me that deep night hours remind kindergarten we used to live in once the most.Thats why exactly the first hours of each day we live are more important than other ones and need to be built very correctly,without wrong deviations and not a bit of wrong behaviour-they then tend to turn any given day into the chosen by you day direction.Such uninterrupted and well safe actions of every sort,very normal during deep night hours and completely unrealistic during early hours after daybreak,as you must agree people ALWAYS use those overactively,ALL exist nowadays only during the deepest night hours everyone is asleep during.This 'kindergarten' is also what we pass during the starting hours of each of our days and THE correct position of yourself during those yes critical to your every day early hours(watch yourself in a childish condition after you had just woken up recently for proof)is something better kept in tact,just the way small kids always follow this yes both peaceful and half stupid routine to make their later years more successful,this way should also your starting of a day hours be looking-without harsh exertions over ANY thing,with not a single bit of mental exertions or hardships(JUST what small kids get anyway as the society DOES know the way that IS the best),with preferrably smaller kindergarten style occupations along it,and it would also be better if you attempted to impart to your common cells of the body with their original anscient position of yore:less radical sunshine,less exertions of every possible type,less noise from the outside,no TV,radio or things alike etc at all(for the starting day hour or 2 only certainly,after which it all returns back to the exact way you do it averagely),and thats exactly what deep night hours offer us in case you DO happen to be awake during those-hours of 'complete emptiness' of ANY things possible,and thats JUST how it was looking say 2 thousand years ago(much longer ago too btw)as our predecessors other human beings were living their lives in those circumstances,most reminding what we can experience even now during the nighttime hours of lets say 1 am to 3 am.I also use very small power containing electric light bulbs to light up my place(the light from them reminds that of a simple candle we used long time ago in our previous lives)during the first like 1.5 hours after i woke up as the eyes had just been in complete rest and lack of ANY actions as you slept just now;and to quickly replace this half dead condition of NO light at all and complete rest/relaxation for many hours with this new STRONG electric light you open as you wake up MUST be a considerable overexertion your eyes will be FORCED to pass through that way.Right after you wake up your eyes,which had just been in the state of complete comparative relaxation as you slept(science tells us the eyes keep moving as we sleep actually)are suddenly and with a dangerous overstretch of its capacities all along in need of activization you give it while attempting to get accustomed to the normal life.And if we make our kids have their lives pass a VERY peaceful part as they just ''woke up'' from the eternal sleep let us say,we must also make other life starting pieces very stable and peaceful as well.Specialized organs(eyes,senses,etc)are all very sensitive,no less than small underage kids are,and they NEED large care especially at the start of their each given day,just to pass the entire day better with time.Because of this it is NOT good to either actively use your eyes as you just woke up from bed(for at least the very first hour of your day)or even let them get adjusted to radical high voltage light bulbs as well.In each case try to start any given day with possibly smaller tasks that activize your body and its specific parts especially possibly less,but instead trying to start a day with childish activities like eating,bathing etc,with recommendably less high voltage bulbs used along with it all,and also try to avoid completely more complicated life tasks as these CAN be injurious IF used during your first hours of any given day.The truth is during our very first hours of each day(as we just woke up and attempt to get adjusted to the new life around us)the body and especially its weakest and most contemporary organs like eyes,ears etc,is extremely weak,almost incapable of any strong/specific/complicated action we might wanna give it,and we better never force it into complicated actions of sorts for the best results such a given day is going to bring us WITH TIME.And when just up from bed,remember that as you are involved in all of this,ANY speedy/immidiate change will definitely overstretch the capacities of your organs to adjust to new conditions accordingly;each of overstretches and radical changes we make the organs do tires them off very considerably;just imagine how hard would it be to,say,start reading in weak light on after just now finished reading with STRONG light on;DO agree that your eyes would be under SUCH a strain to do this change that they will start to ache right away;and so also would your eyes suffer immensely if you made them read/do other complicated tasks RIGHT after they had been just sleeping in complete relaxation!This is why is it necessary(EXACTLY how pre dawn hours influence our lives if taken in as a day start btw)to NOT open strong electric bulbs' light right away,but instead attempt to at first use no light at all,then and next to use just a small wattage light bulb,and only THEN after such a middle time area of time had been safely passed over,to open strong light we normally use for brightening our homes after nightfall.The eyes are VERY sensitive to similar small details;they easily get wasted/spoilt if managed incorrectly;our OWN correct actions are WELL able to delay the use of eyewear for a considerable amount of time.Such conditions are best achieved actually during the deepest night hours as most everything is asleep around.Such things do all exist,we better have them inside of our daily routines for the better results anyway.At my age of 50 years(2022)i never ever used any eyewear;am perfectly capable of reading small printed letters with NO eyesight wasted or eyes aching even after a long time of such reading;it is the result of many health practises no less than this 1-of using small wattage light bulbs to lighten my room right after i just got up from bed(i take it as a rule to avoid strong electric light for 1 that reminds the power 1 simple candle of older times' produced)and had just started my average day.This day start with weak light,right inbetween the complete lack of light as i slept and later strong electric 1 normal light bulbs can produce is producing for my eyes the middle season they NEED,the period,during which when they can easily and slowly adjust themselves to the new day,allowing them better conditions for successful adjustment and better condition following suit during the entire following day.You must know that ANY radical change in the conditions your specialized organs like eyes are having is straining those TOO considerably to NOT think that they suffer with the newer conditions a lot;and to try to ease them the passage from 1 to another,newer a condition is EXACTLY what supports/wastes them much less,our precious specialized internal organs,such as eyes,liver,lungs etc.This waking up midnight hours is destined to impart your most common cells,and they are much more than 95 % of this organism,with what they really lack in life-THE life circumstances they had once long ago and miss even now dearly,knowing those all too well while not in the least adjusted to nowadays' ones(we their leaders the brains YES capable to adjust pretty easily all along)and,if they could be holding elections to choose what they want themselves,they would undoubtedly choose the night hours as their preferred life circumstance,which offer them the most well lived through by them life conditions,the ones they had been adjusted to TOO well during the ages past.For myself this perfected method of early sleeping and waking up at the deep of the night looks this way currently:i go to bed at around 21.00,sleep for only 5 hours during summertime months and 5.5 during the wintertime ones,wake up at 2 am deep at night to then,using only a simple candle type light,start my day with yoga and pranayama,after which(as i finally get tired of this physical overexertion)i snack and only after 1.5 hours of this may i open strong high voltage electric bulbs into action.It never is easy to keep awake during such deep night hours indeed.But if you believe this way IS better it IS possible.1 trick you can use to stay awake deep at night,small voltage lamps used only(this IS hard for a beginner though)is to take ANY shower you want right after waking up as,according to my OWN experiences,once having taken a shower, the chanse of your even desire to go to sleep once again funnily reduces tenfold and i guess the internal cells of the body simply start to get activized as under a shower and such a deep levels' body activization is EXACTLY what will not let you go to bed once again,because such a constant and overwhelming a desire to return to bed once again IS what awaits you as you just started to be getting up from bed during deep night hours i can assure you(passed this once myself and DO know this first hand).1 more trick to hold on to your resolution to hold on to doing things at night even as your senses WILL be leading you towards your bed anyway is to start the day(after the even better thing of any temperature you want a shower)with a sort of exercises,be it jogging,just a street walk(this will wake you up completely with a 100 % confidence),or home based exercises for muscles too;i myself do YOGA after the shower.If you try to open TV/radio/music etc you indeed WILL be up,yet your specialized organs like eyesight etc will be paying for this with decrease of their precious condition,so THIS way is better avoided.I imagine that the best way to spend early hours when the night is replaced with a day is by walking upon your own feet somewhere close to the sea level or AS close to it as you can find.However some people will find that actions AT HOME will suit them the best.Remaining at home during these critical for health hours of daybreak is a crime against your own health-all of the period inbetween the night and the replacing it day MUST be spent outdoors,possibly closer to either the sea level or the most sealike enviroment you might find around,be it even a large city road in case you live far away from the sea.Others(myself included)will find that the very first hours they would better be spending in the homelike conditions.Your health will be profiting from this behaviour the most then.If we try to percieve just what exactly happens in those circumstances you'd be around while strolling around in dawnlike hours with the organism,we will see that the highest atmospheric pressure,air humidity etc(all the factors that DO matter for your internal condition too much)all exist in those lower the least homelike circumstances,that they then tend to rise and be replaced with newer variations ALL to constantly yet very slowly to that.Even as we the brains never notice such changes as increase or sudden fall down of the atmospheric pressure of humidity levels around,light that is around us etc,our lower bodily levels definitely notice those ALL too well;they would be finding much of improvement in the circumstances even as the brains indeed get some discomfort in such situations.I personally know this fact by experience and everyone will find it so as well:the longer had you been walking/doing workouts/sporting around etc in the early morning hours in the outdoor circumstances the better your BOTH physical and intellectual conditions will be in by the end of each day you pass.And also just to revert your ill psycho and also to boost instead your physical health you ALSO would better AS simply as spend MORE time outdoors in the EXCLUSIVELY HEALTHY period between the last predawn hours start waking you up from bed and the very end of each morning.When you spend your early morning hours upon a hilly/mountainous terrain though what will be profiting large scale from this will be your emotional world and never physical health-THE thing i personally prefer as the object of work.This is simply what my OWN experience tells me about the way a certain day passes.The internal bodily functions though are VERY sensitive to similar changes,feel them all and accordingly get adjusted to them better in those hours specifically.Early morning hours are most reminding indeed the condition,in which this body finds itself averagely;and i personally find that it must get its own for the common good of the entire organism;and so the more of each morning will you be spending outdoors the better will your physical health be doing with time flowing on;more,this simple recipe is also a wonder remedy for injured psycho/mental world as well!To support your intellectual decision,invite things you LOVE to do even at daytime while awake at night-be it TV,radio,music,computer or whatever else ''hits your nerve big''.Without this support from things you love to do when at home and doing them deep at night waking up then isnt too realistic,as the bed will call on you etc etc.But if you open a TV or a computer and SO keep yourself from sleep and awake,the plan will work well.If you get yours and your body gets its own,it is better than the normal to human beings nowadays situation when only YOU yourself(brain here)get your own,the organs and cells of yours left with nothing.This idea is the wisest and had been noticed by the hinduism beginners yet,which did subscribe to the idea that day start must commense during some deep night hours,the materials well available from sources.We have the genes of old creatures that rule our lives even now to an amazing degree and most of them existed during what is currently most reminding deep night hours,with its weak sunlight(our Sun planet keeps growing in its size and influence upon us humans all the way we the humans live here),higher atmospheric pressure around us(exactly why we arent willing to move around at nighttime while overactive physically at midday hours),abscence of ANY outdoor activities(just why no significant outdoors' events were on in the days of yore if you DID notice this)etc.Unlike us humans,and simply speaking,what a human is is the brain the leader of his/her physical body,our lower bodily parts are extremely sensitive to such small details like the amount of sunlight around us,humidity and air pressure levels etc(take a look at a dog that obviously observes SO many different things in a spot another dog urinated upon,ourselves hugely bored at that and willing to leave elsewhere,and THIS was the business of the humans that occupied this current inhabitance spot we are now having for ourselves)and if we give them what they are more accustomed to,those conditions they were having in our old anscient days of yore,they are destined to feel and function much better,giving the entire life a better condition that is better dealing with possible illnesses and health conditions though,the event,won over exactly in satisfying the lower entities the cells more perfectly than we do currently,not at all as we start drinking too many chemistry based pills,with the result of a radical fall in the ability to catch another flu or dangerous infection all along our lives,although indeed,the brain affairs ARE destined to be less complicated and less successful then.However,in the current years,where people managed THAT many newly highly addictive ways of brain developements of different ways,there is NO real danger of falling down in your own mental/intellectual activities to any lower place-people around you notice the trend too well and will never allow you to fall intellectually down for too much,while the size of the physical overgrowth in case you DO involve developing your physical body is VERY significant,like 500 % i would guess of what your physics hold currently in comparison to the possible fall of your intellectual activities to like 70 % of your current ones at the largest,and this is the largest fall this society will EVER allow you,or else your life will be falling in pieces down and you will know this right away from people around you,who are accustomed to notice such details in you very well.And see here where your overall gain as an individual of this world will be the biggest-in following the fake complicated disciplines you were never a specialist in(largest decrease of intellectuality less than to 60 %% of this current level)or instead in going down somewhat to collect the overripe gains of your physical body,those none seems even considering collecting(up to 500 %% i just mentioned).People are addicted to their occupations simply and not willing to consider other options than their present ones.This idea had been wisely noticed in anscient hinduism yet,which was definite in its desire for us nowadays humans to wake up and start our normal activities during deep night time hours.Such small details like the condition your bodily cells would prefer themselves,all DO exist,they give a very significant change once you introduce them,a change of your life into a better direction for your internal health,a thing,not so hard to introduce into the daily life,but adding a lot to it instead.The way your activities run during deep night hours is a very peaceful unobstructed one,without any interruptions from outside like passing cars noises,neighbour's passing around their places etc and so into your own presumed best direction only,without setbacks like the noise of cars running upon the close by street,noise and smells from your neighbour's etc,which all tend to divert your attention elsewhere and so waste this instrument a human holds in his/her hands the attention to things,away from your own designs and aims,which all then profit better from the activity you choose to pursue,and if the start of your day is running this way,it will undoubtedly pull the remainder of the day behind it too,into the best possible developement of your own health affairs,it is why it is recommended to wake up during those possibly deeper midnight hours and start your activities down there.Practically and without much talking about it waking up middle of a night means gradual increasing of higher capability of your physical body to fight off into nothing illnesses like flu through to cancer,bone density loss etc after a sufficient enough recovery during the deep night hours because the body often needs very minimal adjustments to perform its natural work very well and numerous illnesses one has to deal with are mostly simply the result of complete loss of interest to bodily affairs people normally use to show normally and concentration instead upon mental tasks that keep feeding the brain this ruling this body mechanism,exactly the organ that traditionally introduces profitable to itself thing like that.With similar aims I always leave the first part of each day free of complicated affairs like mental activities,work over detailed thing by my eyes(i use only small power bulbs during my first day hours,they remind the light from the moon at night)etc because those intricate bodily mechanisms like eyes,the brain etc are naturally very slow,take lots of time to adjust to new things unlike this physical body always does,they are badly adjusted to quick changes and numerous outside interruptions you do have midday hours constantly and never have midnight hours instead,are much Less exercised than your lower body parts and can adjust to lots of contemporary activities very slowly or else they easily get tired quickly,and do not perform their work as quality filled as they might do it,if only allowed to take it easy at the start the bodytime anyways,which is always a harder part of each day and each task too.In response to this sort of care my eyes are able to well adjust to the needs of my life with no glasses for eyesight needed at all in my age of 49 years,which is a very remarkable thing in itself as a human being in 49 years is almost always having considerable eyesight complications in this yes later in life age.Close vision is without complications at all for me,allowing correct seeing of all the details possible,and the long distance one(where the eyes DO need to introduce more work and care over life)isn't doing THAT well,but then other people's eyes are never even close to such results.True,my constant yoga exercising indeed has the most important role here,but even those are holding smaller large scale importance to the old lifestyle of human beings activities only highttime hours hold.Nor do I need any other medical help whatsoever for many years already,i never happen to medical institutions lately,a result,ALL too impressive in this for most people already well over the half of their lives age with serious health conditions gradually arising along the way.One can always see how much more survival filled are our legs and other lower extremities are and how accordingly comparatively weak the brain and its activities are.In each case,even if we ARE inclined to greater intellectual activities in life,it IS our duty as the leaders of this organism to spend the earliest day hours upon this body ONLY,as even the brain itself will benefit from this policy more afterwards.For proof take the fact that weak body parts will cancell all your intellectual activities dead once you fall ill or die,the bad things that are destined to get you much faster if you fail to invest nicely into your physical health.Even physically weak individual is able to walk 2 hours non stop without much complications and is it often for a human being to work mentally with quality attached for full 2 hours?Which is the easiest proof to the idea that our real basics and most proof filled parts are well down,not high up in the brain as most advisors tell us.Just attempt this thing of waking up deep at night to see the results yourself for several days in a row(the profits tend to get collected very gradually with common cells)and in case you do not like the results you can drop it.No what we call 'wiser people' would advise you this,instead,just as addicts normally do,trying to lead you into their own preferred direction of increased mental activities and pleasures,while ability to freely choose among many options is a definite sign of a wiser individual.Search for additional options in behaviour and habits is also a sign of a wise individual.The brain is just like that of a child especially at night and as we well know a child is better kept in a kindergarten during the age,the situation,most reminding deep night hours of all available ones.So it is best to start a days activities with things AS simple as you might find,even with less electric light glowing around,remembering that you are in the child age of this day now and such also must be your activities.Just as kindergarten small kids are never around complicated matters but are among very simple life games instead,so also must be your activities during your early start of the active day period.Each day in fact is a separate life(the possible variation of the 'next life' dogma of hinduism btw),it starts with the birth the waking up from bed,a period always in a childish condition of the both body and mind, and ends with old frail age right before you go to bed to sleep at night(see your early day through to presleeping hours to see how it awaits you).And the activities you do during a day also must remind the activities of the certain age you pass for even better final results of that entire day.This intricate science is never around any information sources because the wise brain will find it upon its own itself while NOT to injure the brains of other human beings with too many complicated details is,undoubtedly,THE most important thing one must do.The brain HAS to be in comparatively peaceful condition to keep performing its daily tasks of normal life correctly.I personally find it easier to wake up not during the lowest night hours(around midnight),but rather closer to 2 am as during this angle for its rise the Sun already DOES have the quality of becoming larger with each hour passing while midnight hours do not possess this quality.Action during deep night provides you with unobstructed by people circumstances,and such situation is the best for whichever aims do you have for yourself.Hindrances and complications life around you can bring can gradually suffocate your own plans and intentions.Each morning finds me NOT at home,but instead by the sea,where i either swim for like an hour each time,or and later on,travel around the city,preferrably upon my own feet or else upon a bus.Mornings that i fail to spend upon the sea level are almost abscent and i always feel myself worse at home in a morning than i do by the sea.This attachment to sea level swimming and other exercises starts with this idea that as the sun rises over the horizon,its influence over human beings increases very dramatically with each 10 minutes or so,all of the time in question rising to another,much stronger level of influence,and the closer to the sea level are you at this particular daybreak period of time are the more does it boost your personal health.The body and especially its specialized organs inside like liver,heart,brain,even blood itself etc ALL come through a definite and radical boost of their personal activities during these daybreak hours(night hours just before daybreak have a very similar effect by the way).The fact is that the very same early day hours have a MUCH smaller ''boost upon your health'' effect than those you spend inside hilly or even worse mountainous terrain areas. It is hard for me to give you any sufficient proof to this original idea except that my own feelings tell me this as a definite truth.Whenever do i spend these precious early morning hours elsewhere but upon the sea level,and even worse,upon a hilly 1,i certainly feel that my health just lost a significant improvement.The good of early morning hours is always that your body feels this stable constant increase of the presence and powers of its ''commander''(brain IS such to the body anyway).Swift increase,which is based upon the increase of the Sun planet in its size(Sun's size is the larger the closer to the zenith point is it),as the higher over your head(the horizon line)the Sun is the strongly naturally its influence over the body is.The brain,which in so many cases is just a reflection of the sun and its role inside this world(this particular body in an individual human being case)is then well registered inside of your body as YES not only participating actively in its affairs,but also as a commander that is doing this better and better with each passing away 10 minutes,because this time period is definitely noticed well inside of the organism as a time something DID change,and my own guess is that the specialized organs are even MORE sensitive to it all.And the more/for the longer time is this correct brain action noticed inside the more perfect and effectual become also the activities of your body itself-1 large aim you should be attempting to achieve on a regular basis just to boost your health to levels you never witnessed as possible.Because in the reality of this world nothing is influencing the condition of an organization better than an improvement in the personal condition,in which its master the leader of an enterprise suddenly finds himself.And all of this chain of events leads simply speaking to much better organization of this human organism's system,its affairs and the final results of its activities as well.The entire time area of any given day from approximately 1 hour before daybreak till the late morning or so is definitely 1 of such speedy and active increase of the size,in which the Sun planet is.Again,the brain i am having is nothing more but a slow sized and much weaker a similarity from the Sun planet,and repeats its actions with about the very same type of achievements.The achievements of this brain ALSO become better and more stable/effective in this way,be at even not health benefits at all,but even more complicated abstract achievements upon other fields as well.And so,the closer are you to the sea level in these predominantly early morning hours the larger influence upon your own physical condition/perfection of your own human bodily system's activities even is definitely achieved by this EXCLUSIVELY SIMPLE yet amazingly effective a method of boosting your personal health,as well as other life aims by the way.All the methods they tell us about,those to boost the health like spesific exercises,diets etc,are good and recommendable,yet they lack this simple yet very much influencing us detail of using the powers the Sun and other nature details DO have upon us human beings here at every single day.The other rapid change of the Sun size time period,that of sunset,does indeed have a VERY similar effect upon a human being as well-1 better spends such periods of time ''hitting the road'' as they say,just to boost the health he has,yet the resulting effects of such time,if it is spent upon the sea level with high humidity on(another much recommended thing)are not AS large,and in this contemporary world,where even spending the daybreak hours by the sea(JUST the proposition i stand for,saying this shortly)is a hard thing to achieve for a human being,the sole use of daybreak hours for the aim will do well enough.As 1 starts his day by the sea and even better inside of it bathing his internal mechanisms,already now working heavily to get adjusted to the fast change of this Sun upon the horizon(these are very influential)get even more of similar exercising because water naturally increases one's internal processes as it possesses the quality.