COOKING food less time

Undercooked/uncooked at all food is able to increase the levels of activity your brain produces averagely throughout your daily occupations.Dead body cares not at all;those who are alive care much more;those who are even more than alive(and they ARE after consuming more of a live food as it had not been cooked/boiled with resulting destruction of nutrients)not only care yet more than that,they feel the very same events to a seriously greater level as they participate in these more fully.Currently I do not cook any of my porridges,instead at first pausterizing them and then eating them blended after first soaking for preferrably several hours,pasteurized;the longer the better and then blended to the condition of a paste/smoothie.Each of porridges like barley,green lentils etc,potatoes and such I cook till less than the boiling point each,noting the exact moment,at which the porridge IS edible at last,making what science calls pasteurization of it only,never cooking it(like never heating it up over pasteurization point),heating each porridge till a specific time before it starts to boil,and the time I cook any food is minimal because it is better to consume food less cooked or boiled-food brings us nutrients this body lacks,which had been taken away with homeostatic actions and which arent on currently.This position isnt easy to achieve and it takes some substantial time to get there(i mean consuming foods only pasteurized),but once you start adding you ARE on the way there and it is only a question of time that you will be upon the position yourself.Speed,with which such things as transition to rawer foodstuff go on,is really minimal;it is approximately the speed,with which any street tree grows up;and time you are certain to spend upon such changes will definitely be very serious;things like change of your very body are never quick because they involve replacement of the entire internal sphere of elements your body consists of currently.The criterium of turning gas off after heating the food up being my ability to yes eat the porridge without aversion and yet being yes pleased with it;1 can accertain the moment the pot is to be taken off the heater by either:1)the percentage a porridge is heated to or else 2)the smell it emanates;that smell must give you impression the pot's contents ARE edible as when you smell the heated food you can imagine ingesting/eating it.The 1)percentage for me is the pausterization temperature of 60 degrees Centigrade;and the scale is from 0 percents(the room temperature)to 100 percents(the boiling point).This particular scale i use only myself demands from me taking my pots from heating them up at the exact point of 40 percents as these are finally reached;roughly this corresponds to 60 degrees Centigrade the pasteurization temperature i imagine.If uncooked and only pasteurized,the food possesses much larger potential energy source capacity that can increase the profits this body gets from feeding to a much larger level.In real life the brain(i AM the body's brain roughly speaking)is perfectly capable of adding its own power to digestion so that the body did not need to overexert itself over eating overcooked foods;1 who is not spending too much time over complicated subjects actually CAN exert that much additional pressure the body simply NEEDS to divert the food into pure energy it then can ingest and count upon as own power.People that will not abstain from excessively complicated and never related to this body subjects arent capable of consuming foods that are no more than pasteurized;and only a brain that is intentionally releases its own power mostly into internal affairs will be enough of foods he does not cook for a while,those that did reach the boiling point and then were gradually destroyed by the fire power-and this gradual "destruction by fire squad" is exactly what i see in the cooking nowadays people are doing.And if you ate the very same amount of a porridge as it boiled for 20 minutes on fire,this very same amount of porridge will give you several times more of the energy you ingested as you ate it not cooked but simply pasteurized and from my own point of view nowadays foods are seriously overcooked as they are prepared by boiling for 20 minutes or so.Fire you cook foods upon ''takes out of the game'' ALL the vitamins and at once(as boiling is achieved first);not even myself with the pasteurization only used am able to save ALL of the vitamins/minerals any food might offer you,the way cows/sheep/lower animals feed on a daily basis,having no complicated illnesses ingested along with food whatsoever,but then,as being gradually boiled in a pot,any food you cook is gradually diminishing the amounts of calories that particular food had been holding inside of it;and the more minutes did you cook it the less of nutrients like calories etc will be entering your body post factum the entire operation;and 1 must know that in reality eating is nothing but adding necessary nutrients to the body it does need at the moment and not any "celebration in mass communication" 1 only in its side effects adds with the food itself.Nutrients(this IS the reality none wants to hear about),which this body needs after overspending its OWN stockpile of nutrients as a result of its life operations,are entering the organism through food and its one's duty to provide his body CORRECT feeding he DOES need.Instead we make a meal a social event and SO support our brains with desire to eat;while it is best to make a meal an event for the body itself,avoiding lazy and stupid chitchat better digestion.Best ever food you might ever be entering your body AS ITS INTIMATE PART(and some foods actually fail to get well digested well and simply overindulge the digestive organs)is raw and uncooked,and DEATH BY FIRE/firing squad,and cooking foods is nothing else actually,will be adding 1 what it needs to get from foods upon a much worse level,with even damaging his organs along the way as for all the years we human beings were existing(even as apes in the times of dinosaurs,ever feeding upon ONLY raw foods)they were adjusting their digestive organs specifically to those raw and uncooked foods and so arent going well enough along with foods humans cook,and the time Earth organisms finally became consumers of cooked foods is much less than 1 % of all the time Earth organisms had been on and dealing with their lives.This is about the nutritional value of a porridge,and i mean here the amounts of calories in it,and its vitaminic one is even more able to feed your brain-each vitamin is taken in by the brain itself,other body parts are minimal users of vitamins,and this information was collected from books,very scientific.One only has to each time he cooks something to try to cook it for a bit smaller amount of minutes/time than he previously did,like if he cooks potatoes for 20 minutes normally,try to cook them for 19 minutes this time and so on,gradually decreasing the boiling time down with saving additional nutrients from ''death by fire'' as i would call it.With time flowing you WILL be able to take down the amount of minutes you boiled each food as your internal mechanisms will be more and more adjusted to this new introduction into your life.What did your kitchen cooker fire do to dilute the unneeded in the food nutrients(these ARE what stops us from digesting raw uncooked foods)will be done by your digestive organs once they adjust their activities somewhat and this IS possible with nicer bodily affairs management.Incapable of more effective activity at this particular moment,your internal organs are able to return to some better proficiency in overall action levels and capacities of work over life aims with time IF you the general manager of this life factory(each human body is 1)are introducing effective measures towards this goal,digesting less and less cooked food being 1 of such gains.Unable to get adjusted to it you are now only,time and practise definitely moving you forward in the direction in question.Even as time you would be passing upon this road to eating foods possibly more raw and less cooked YES will be cinsiderable,the health results you will be heaving are just AS considerable.The time,overspent upon this topic will gradually be converted into the values you start pursuing,in this case into less cooked and more raw food consumed;and less cooked food is just a way to consume it wholly and without any food parts taken out of it,and what cooking DOES to each food is KILL excessive vitamins in it so that we finally COULD consume it/introduce it into this body as its own already part.We always eat any food well cooked;but did you EVER ask yourself this question:''WHY exactly DO WE COOK IT at all''?Wisest people in our world are always those that question the VERY simplest and basic things around them.Even as not animals ourselves,we are the closest relatives of normal street/forest bred animals,and no animal ever eats any foods cooked,unless home bred and kept ones like cats and dogs,and these animals exist ONLY by pleasing us their masters and so are NOT real animals as these latter NEVER eat any cooked foods!Cooking food inevitably takes out of it by killing a certain amount of vitamins and similar substances,and the more of these specific substances had we YES included into THIS bodily system the better.Cooking food as a social institution ONLY exists to allow us eat it-we CANNOT consume it raw AS WE HEAR IT.Cooking and using cooked food reminds me instruments our invalids use to move around city streets.We certainly CAN keep to using those instruments ONLY INVALIDS USE normally,but who wouldnt instead choose to move around with NO INVALID connected things?Because health is just another drug 1 can use;1 of many and drug addicts ARE unfortunately a normal part of our daily lives.The sad fact is though this society is a SOCIETY OF physical INVALIDS with overdeveloped brains;and a society that never cares/wants to relinquish those intruments that only sick people keep using is NOT moving on correctly,no matter which exactly overcomplicated toys is it otherwise busy with.This is EXACTLY why i personally prefer to question most EVERY thing this society tends to offer us as presumably a complete and perfect truth.None will ever warn you of mistakes the people around you naturally make and do UNLESS YOURSELF.And this mistake of overcooking foods we consume/eat is only 1 of so many we would better be avoiding and 1 of the most basic ones to that.However by skillful management of our own eating practises we are well capable of returning to eating most of our foods raw.Such an introduction would definitely BOOST our healves onto a completely new health level,which is like 10 dollars in comparison to only 1 health dollar we are possessing at this very moment.Each thing you started once as a complete beginner and ARE good in at present did take some considerable time from you to become THIS good in it,right?Same with eating uncooked foods-to achieve ANY heights in this very hard a life task one must pass a considerable distance upon the chosen road/perfection path.And the profits,heaved in this way are JUST as realistic and growing up in volume as any other subjects' goals are.The profits inside of him growing this way persistantly and about to boost his health as this way proceeds on(not from the start at all though,a normally heavy to develop and proceed in any way time for any quest).Roughly putting it,cooking is using gas,fire or electricity to partly dissolve the food of its own protective mechanisms that hold it together as a separate entity,that's what cooking is supposed to do,not allowing the original product that we seek to include into our own system(a corn or a fruit etc)to disintegrate into nothing.Best is simply to include it into this organism's system completely unheated and whole without decreases of sorts and such exact decreases of quality is what cooking simply speaking does to any food;just the way animals around us do it ALL the time,i mean by naturally eating foods uncooked or raw completely,to get more benefits from each food,just what any animal does normally to feed even nowadays.Did you notice that a food becomes empty inside and lacking any taste if ýou kept it upon fire for longer than you normally do?Thats because it's active elements the nutrients are more and more destroyed the longer do you boil it.Boiling kills out most of nutrients and vitamins(the latter die even before other food components)a food holds in itself.And the less do we cook a food the more will be our organism be feeling remaining in perfect health all along.We people suffer immensely after touching hot surfaces,which burn us destroying off everything of what we just had.Smaller by size animals and especially microorganisms like bacteries,also vitamins that are composed of a certain chemical formula elements only,bacteries and others are much smaller physical entities of this world and,accordingly,suffer much more from very small temperature changes in the pot we started to heat up and then even boil,killing ALL things alive inside of that pot immidiately.Dont forget that not only nutrients are inside of the pot you start to heat upon gas,like proteins etc!It is also foreighn to the food we cook microorganisms that flock the pot immidiately after it reaches the pot with water in it.Those mini entities DO exist,they start to attack the food AS soon as it is inside of water,one thing absolutely necessary for them to start their activities.The pausterization temperature of around 60 degrees Centigrade is,simply speaking,the heat level,approaching which micro entities in your pot start dying off quickly,hot to about death condition.Our food may NOT hold inside of it any dangerous to the homeostasis elements,dangerous bacteries in particular,as they CAN damage our intestines in ways.Things like proteins are much less affected by cooking-they are as i would call them those fat ever lazy food components,reminding fat slow always home bound people that do not really care which conditions are around them.Their direct opposite food component is a vitamin,reminding an extra thin and physically overactive guy,always too busy in his werd complicated affairs,such people are always indoors,just the way fat people funnily are.Inbetween the two are porridges,from which you never get too fat nor do you become too thin.Proteins make you fat and do it easily;vitamins make you thin and also succeed in this greatly;porridges do neither but give you the best nutrition,which holds BOTH vitamins and fats in some quantities,or at least what from those both can easily be produced.Other food sources i personally do NOT recognize as inevitable/unavoidable as i eat.Whichever fresh water litrage did we have in the pot before we started to heat it up,the amount of very much alive microorganisms in it had been very serious as we started to heat it up upon the stove,i would roughly guess in tens of thousands of mostly bacteries of different varieties,all of them completely invisible to a human eye and exclusively busy with attempting to eat off and away the food we decided to include into this bodily system.Destined to die long before the boiling point is reached(bacteries are SO much more influenced by simple heating than we immense by size in comparison to them systems are;as the larger any living creature is the harder is it to take it off its course.When heated up even slightly bacteries die off very soon and this along with the fact that some of those bacteries are even friends of this organism,doing activity that in fact profits this body.Take for example specific bacteries that start to flourish inside common flour,let into it by humans;this flourish ends up with appearance of bread.They are also a sort of bacteries,a friendly to us humans one.If you try on taste BOTH common flour and this very flour AFTER the bacteries already had been in it for a while(in common bread),you can get an easy understanding of how influential to our internal condition such microorganisms are-THAT much can they change in foods and,accordingly,in our internal intestines as well.As the taste and accordingly,the entire consistance of this floor had just been replaced with a completely new thing that DOES influence this body in a very different way too.The thing we eat as bread IS much different from common flour we have to acknowledge;the ONLY difference in the 2 being bacteries(yeast).Friendly and well behaving/even profiting human bodies bacteries we ARE interested in though are a VERY rare thing around this world,1,completely flocked with bacteries and other enemy microorganisms that almost ALL aim at their own wellbeing,''taking out of the game'' the wellbeing of this particular system all along.Its what bacteries CAN do inside of us,if left alone to pursue their aims unattended-in pursue of their own ends to ruin the health condition of our own selves,and the body possesses its own internal mechanisms(like the accid,well present in our huts,which is killing microorganisms,fluid in our guts for instance and more)that keep regulating the amounts of bacteries inside,THAT much do we need our guts well cleaned out of bad bacteries' variations.We must help those internal metabolic processes by NOT allowing bacteries and microorganisms in;this goes best by LEAVING THEM WITHOUT FOOD;and foods they .Did you notice that whenever does your gut throw out liquids into the mouth,it is radically accid by taste?And if this liquid is NOT accid you'd better start considering different eating management as it MUST be accid to keep bacteries IN CHECK-your intestines get TOO much flocked with bad bacteries if they arent accid inside but,say,are sweet like sugar,which,btw,is a known energizer of internal bacteries' life processes;those,who eat lots of sugar actively invite the bacteries into the body and give them LOTS of food in this simple way.As our very long digestive tract,the lenght of which is around 10 metres as i recall from medicinal books,needs TOO much time to have the food we entered into it completely digested;the smaller entities are the less time do THEY take to be fed even doing this WAY too slowly.So either we humans take care of our internal condition(main rules ARE easy to follow daily)or else they the minor entities are certain to damage our guts instead.You certainly DID notice the displeasing taste and smell rotten foods have;this exact smell is nothing else but the by-products of the metabolic activities of those bacteries that have completely eaten out the entire energy resources in the foods they conquered.Each of us has some bacteries inside,and their amounts only depend on how well did we work over the foods we ate recently.This is the way of our own internal body mechanisms to kill out the most dangerous bacteries-invaders from the outside-by keeping the intestines accid this way.The system,used by the homeostasis this internal army and armed police of the body to keep bad bacteries off though isnt perfect at all,killing off only the MOST dangerous entities that threaten us,smaller by influence ones left unattended as the recources of this body simply cannot work with each and every micro entity to enter it,and there are LOTS of those.We humans though are able to additionally increase the chanses of this bodily system to function correctly and unobstructed by trying to additionally clean up our own guts of these dangerous invaders.The micro entities that keep trying to take away OURS to improve THEIRS instead are much more important a thing than any large social life event is.Work,necessary for it is nothing more but the main duty any good director of this body has to fulfill.This stuff is not only existing,it makes our interior organs easily influenced and,if managed correctly,can accordingly considerably improve our digestion's chanses for a healthy more productive life-THE real aim to follow around unlike half fake and too abstract subjects people generally are interested in nowadays.For example of the considerable bacteries' influence take bacteries that churn milk and live in its middle,gradually produce out of it what we know as yoghurt or many sorts of dairy,cheeses etc.The final product of their work is THIS much different!Just that way if we manage to clean off the bad bacteries inside,the consistance of our guts will be much more different,and the condition of your intestines SO much healthier.Inside of our own intestines can and DO live not only bad dangerous invaders though,like worms that feed upon the food we once ate,but also,and in much larger numbers too as the body protects them unlike the worms,many types of friendly to us and different types of bacteries.What we know simply as our own stomach in reality of those microorganisms is a large separate world,one that reminds the world we live in now,with very similar things along their lives.We simply exist in a completely different dimension in comparison to those smaller organisms,yet the similarity of the worlds we both live in MUST be considerable as each creature of this world has a generally very similar life cycle with,accordingly,much similar activities along it.This world that exists for them as a large separate entity and for us as a small part of the entirety,and only if we consider these things(most none does this)is easily manipulated FOR US human beings as we DO hold in our hands the instruments to do so,into a specific direction,which we the masters of the immense internal factory of life our digestive tract definitely YES can pretty easily manage.As for heating,the larger any organism is the harder is it to influence it by a change in temperature,and what a large organism never even notices is VERY much felt by smaller or micro organisms.Just as a human being is sensitive to heating in large amounts,THAT way will also all those microorganisms react to heating the pot in which we cook our foodstuff.When heating up your food never put the temperature in your cooking pot any more than it is necessary as along with bad micro entities like bacteries suffers also good ones;more-the food we heat ITSELF is better heated up less as ANY heating up additionally destroys nutrients inside of the food you cook;THAT much are external conditions that exist around the nutrients can influence them;for proof just imagine yourself inside of a giant cooking pot with gradually rising inside of it temperature-this is JUST the way nutrients find themselves in as we cook our foods.Just that WE react to temperature changes only if they changed several degrees Centigrade,them the micro entities MUCH more sensitive to even very small temperature changes.This very general an excursion into the world we are having inside of ourselves is meant to open our eyes to the importance of CORRECT behaviour for our own intestines and the digestive tract inside.The interesting fact that we NEVER hear about it is ONLY explained by the fact that in most people such an information generally produces bad intellectual vibes,which then can worsen the condition of their poor brains,much overworking by complicated external subjects we tend to pursue most times and so undesirable at all;however,if pursued productively and without worsening of the intellectual sphere(absolutely the BEST option),the information can substantially boost our nicer management of our own internal bodily affairs,THAT important is it.Most of those entities that DO live inside of our digestive tract in large quantities all the time are SO much weaker than we humans are,and simply die off with lots of heating of the pots with food.Heating a food means its gradual decrease in its potential nutritional value we might collect into our own organism.Even as a YET smaller by size,and,accordingly,by its own ability to withstand heating,than bacteries an entity,a food we seek to make a part of this body(thats just how eating is explained scientifically)is SO much more influenced by increase of temperature around it that even smaller changes of this temperature influence the food we heat very much.This different from our normal ones a point of view towards our internal world,which is a much more important one than other ones,is very important for our healves and must be considerably influenced so.The choise is yours-to either consume a food that is more alive and useful,less cooked,or to consume comparatively empty nutritionally food otherwise(it IS comparatively empty of nutrients when cooked for large amounts of time).Flying away(brains often do this for example as we watch TV etc)towards things more interesting though has the specific price 1 HAS to pay later,that of left to its own self and so speedily falling down a health.I myself never reject the stuff that feeds the brain with what it needs(books,music etc,as these ARE an absolute need around),keeping BOTH 1)important yet not at all tasty things(those i just had been discussing here)AND 2)tasty amazingly sweet ones too like movies,music,books etc in 1 common group,where they easily replace each other,in which none of the 2 is the main actor and ALL is moving towards the best for this entire organism.This specific profit of consuming food alive is never shed light upon in media sources,even as it can potentially increase the pfotits this body gets with food tenfold.This is done to work with the peaceful brain by the end of one's day,which then might(or not)turn to other things much more effectively solving those.If you cook food less time,it's nutritional value will be proportionally larger,of the very same food you consume daily and THIS is how exactly am i personally fully capable of consuming such a small amount of calories daily.Each food had been having its separate existance as an entity of this world,just the way each human is,then we consumed it,including it into our own system as each system that exists in this world loses parts of its own self during life processes it performs during its life and after this loss the system(an organism)NEEDS to add to itself from other sources or it dies off into nothing.Exactly why do people also watch TV in quantities(i almost completely lack this TV need myself,often reading books,but not watching TV)-their brains,after having just lost off a sizeable amount of their own wellness and good a condition during their daily life struggles that engulf them normally take TV as the counter measure against life hardships,which heals the brain back to its previous better a condition as TV programmes are watched.This is why it is important to understand the things that happen in your cooking pot-the food you cook will make you who you are in the physical sense(the intellectual/mental one following the change shortly too)and its contents are of large importance to every life process that goes on inside of you later.I myself never reject normal DRUGS people use in large quantities(TV,music,books,movie serials,even chatting freely around with neighbours and friends too),even understanding these ARE nothing but drugs,but i sometimes add other healthy life parts just as well;like cooking correctly,swimming etc;which is a much wiser life behaviour.This comparatively complicated theory is also easily avoided for some people,those that watch for the final result more than for arguements of sorts(myself included);still i CAN and do find time to also check health updates and correct life recommendations even as well busy with things regular everyone is actively busy with daily.The arguements just presented,take a look at health explorers like Paul Bregg,serious yoga followers(they also work with body quality,just with different means of action used)and DO notice the physical condition of their bodies,the way their bodies look,the amazing capacities they DO possess.The condition(an excellent one no doubt)IS awaiting you as well,after some time working over the theme sure,and the more you invest into the condition the larger the final result will certainly be.This process of cooking your food is better done without any losses(the smaller the better)of vitamins and other nutrients,that is when food is more 'alive' meaning less cooked/heated up termically.So try to always cook your food for a bit smaller amount of minutes-in this way your food will be healthier bit by bit.This path though DOES take a lot of time to move along it for any considerable distances;the number of YEARS it took me to go vegetarian and gradually clean my guts on the inside with such half measures of large amounts of time used for it was no less than 10.No serious and revolutionary a change in life though is ever done in a small amount of time;each of these BIG and decisive life actions always take YEARS and years;so add correct things bit by bit and get rid of worse ones very slowly too-the final results that ARE awaiting you will be much better so.Microorganisms that DO flock your intestines/digestive tract each moment no matter what(just the way we human beings and other animals do flock the surface of this planet),being much smaller by size and so much more sensitive to temperature changes,will be dying off in large quantities the more the longer do you cook your food in a pan.No use in achieving this,just the way the Earth surface holds ANY animal that is of no danger to us humans,we also must try to keep alive each bactery living inside but very dangerous ones.To kill off those dangerous micro entities a food possesses all you need to do is heat a food up to its pasteurization point of around 60 degrees Centigrade(i never ever heat my foods for more than 60 degrees Centigrade).Useful elements of food are better included into this system with possibly smaller loss of nutrients,and are mostly partly or completely destroyed during cooking and especially boiling foods during boiling them.Take as the live example the well known extinction event that happened upon this very earth planet 66 millions ago as a 10 km in diameter asteroid did hit this Earth planet near the coast of what now is Mexico.ALL the dinosaurs died off completely after a short amount of time after this horrendous an Earth event,not mentioning other smaller animals as well,which suffered even more than dinosaurs did.Estimates show us that around three quarters of all types of beings were wiped out completely from Earth surface,including ALL the dinosaurs types.When introducing harsh things like long time boiling of the food etc you can achieve JUST that result the asteroid hitting the Earth achieved-potentially disasterous to the flora and fauna of the digestive tract results,able to wipe out some useful elements of it completely(like dinosaurs) and damaging other ones too,those that were annihilated while they were better kept in place undamaged and we DO know that dinosaurs were better alive even now and here.This proposed eating of foods mostly uncooked may only seem to be unrealistic at first.Nor was this effect even expected by myself too once long time ago.But the more do you invest into your own health in so many ways the more capable of such deeds will you be with time flowing.The results are JUST as amazing as this nearly UNcooked food consumed alive ARE awaiting you and ARE to be there for you the more do you invest in ways into your own health.Try to invest into it in A way for now-start by walking a stop or two out of those many you drive inside of a street bus upon your own legs,instead of using a bus for it,not driving in it ALL the way till your home,you may be listening to music along your way to be more pleased with it.Or else try to wake up deeper at night with using those dead hours into some aim,or else introduce into your life a workout like a small weight lifting once in a while at home or some soft not cruel pushups upon your room floor.The more pleasing for you the workout you do the more willing to do it once in a while will you be later,so DO try to do only exercises you ARE pleased with.This very small new thing introduced will make your waist much thinner after a year of doing it,or else your arms suddenly slim and handy/effective in exercises,even your eyes will be less in need of eyewear as fresh blood will be circulating inside of them much better,releasing you from the grip of aching from detailed reading AND even from using eyewear at all if you DO manage it all correctly.I am very much proud to say that at my age of around 50 years old i need NO eyewear at all,well/with no complications reading and doing other complicated detailed things all along the way.The way is not asking from you TOO much at all,but a small start into this direction will with time bring you MUCH better physical condition of your body.Back to cooking food,the effect of which is much of the very same tragedy,brought to not dinosaurs in this case of the Earth planet,but in our bodily case,but other internal life exemples and entities instead-bacteries and other similar microorganisms that DO flock our body the way animals flocked the Earth surface(a VERY similar parallel indeed).Would dinosaurs be welcome back NOW could we prevent that ansient extinction event from happening?Absolutely so!Our lives would be SO much more interesting in case those ansient creatures were left behind alive.But we keep bombarding our intestines with accid/overcooked and other unnatural elements,all of which do on the inside what the 66 million years ago extinction event achieved-killing off our internal sphere and the live guts' sphere it would dearly like back there.Humans DO know how exactly to make them a useful part of their daily life.Just that way would be our internal digestion life(it IS a separate,much reminding the one just discussed,world)more diverse,interesting and influential to the health in general and entire human life too in case we didnt kill off those dinosaurs inside of us-bacteries etc.The same by the way is about the fauna upon our skin,which we attempt to clean TOO thoroughly by many types of shampoo etc-things i personally find completely unneeded/much useless and even dangerous and even traumatical to the skin this world in a miniature in effects.Fauna of an area is often an irreplaceable part of the wild nature reserve,making it its own self ONLY in case it is fully represented in it.Or else making us partial invalids without those small life details like so natural to the body microorganisms,just the way a man without one hand is an invalid with no chanses of even realizing well just what IS he missing in life.And the less damage do you do to your own 'wild nature reserve' inside your own digestive tract(and more as well)the better will it be functioning,possessing just what it needs for its full size normal life.This all profusely mentioned is to the point of cooking the food you eat for possibly less time-high temperatures CAN injure the intestinal fauna seriously and radically,none considering such smaller complications nowadays.The longer the boiling in your cooking pots done the less vitamins/nutrients remain in the food,because boiling is using extremely high temperatures(this body is mostly NOT adjusted to such ones well)to make food more palatable/tasty,which can easily destroy any useful components a food possesses,not only excess vitamins that indeed make it unpalatable to your taste,but much more along with it too,it's empty taste the proof to it(see how empty and useless is the food if cooked for twice amount the minutes it needs normally!!).It is very easy to understand, considering the protective mechanisms each of contemporary world states has-the army,the police etc because each of entities of this world,be it a country,a human or even a food is built by the same principles-citizens the normal cells,then their government vitamins and protective mechanisms minerals/police etc.People arent accustomed to hearing such truths as this society thinks that hearing them takes one's mind into a WRONG direction-one of too much attention to small life details,which presumably ''take one into the wrong direction of small detailed garbage stuff''.Instead they propose diving into the world of intellectual occupations,which indeed ARE then profiting this brain the most.With ''the rest falling into the right direction automatically'' then.My own answer to this YES minus to the stuff in question point is ''Your brain can EAT the life details it does too!''Like enjoying the results of this promoted then health searches greatly.If your brain IS able to ''eat the results''of such activities,there will be NO fall in mental/intellectual processes inside of you the way people will always point you out to!Just as easily is a food disintegrating into nothing after some laying without use or attachment to roots if it is grocery,as easily is a world country falling into the wrong hands if its upper levels aren't active/alive in ways.That is also why the longer way to your table from the field did a food pass the less nutritionally useful is it and the worse if you buy and then eat it.If an apple you buy is locally grown and is coming to you from gardens around your place,its nutritional value well is higher that that of a much nicer by quality apple that had come to you through a series of planes and regrigerators,because each new refrigeration/freezing it down or passing in planes(foods pass through transportation means ''heavily sedated'',just the way people would be passing it all as well)additionally reduces its nutritional qualities.Vitamins especially are highly sensitive to lack of 'home'-their home being the fruits,in which they originally appeared;and the longer were those grocery pieces off the ground that supports them in ways the worse their quality and nutrition values are.I often noticed that if a juice i just made stays UNdrunk for 3 hours or so(if in a fridge it IS much longer though)its amounts of use as vitamins' source falls down AS radically as to a half of its value RIGHT after the juicing itself-the taste of the drink shows this definitely.Vitamins are especially prone to dying off as the result of losing their ''home'' the fruit itself.This goes well along with no nutrients' loss after many hours of laying still of proteins-the least influenced by changes food component and also the least required for health one.A healthy human organism(and such are pretty rare nowadays)is perfectly capable of producing its OWN proteins(very slowly yet of that exact sort this body needs at that moment)upon its own internal plants like the liver this extra complicated factory of different biologically active elements.Another thing is that the speed,whith which such proteins are then produced is very slow.The more a food is the very same entity as it had been taken off a tree the larger profits will you get by consuming it.The protective mechanisms in a food are mostly vitamins because what we feel as its taste if the food is undercooked(and what IS destroyed during cooking as we cannot digest uncooked food at all)is mostly reminding industrially produced multivitamins of other available tastes,these are somewhat cutting the tongue and hold specific rough and raw taste to them,like irony or else earthy etc,but in much larger quantities than fake multivitamins hold,i would roughly estimate their quantity to be in hundreds of percents if the factory made vitamin is only 1 percent.The difference in percents is successfully taken out by mostly our cooking stoves' fire because the contemporary human in his average for contemporary world form of well weakened physical body and overdeveloped for a normal human being brains is only able to digest food after a long use of cooking mechanisms,heating stoves,boiling etc.The human organism is also able to heat up and so gradually digest foods,just what a successful body IS able to achieve,attempting to solve our internal problems in this way of producing what this body needs at this moment upon its own internal ''chemical plants'',just the way a world country attempts to produce some stuff it lacks at home.A human organism is yet another country actually and its actions and overall doings are much reminding any other world entity ones.In reality this body is yet another cooking stove of sorts with its own capacities to divert a raw food into a much easier taken in as this body's essential part and digested thing,for which a certain amount of digestive organs' energy work is used,it is what gas fire does to that food if allowed to,and contemporary humans allow gas to do ALL the work,while their own bodies are sufficiently able to digest no less than 50 % of each food's elements provided they ARE in an effective enough condition for this and the condition IS a rare thing nowadays,and in the remote past the system we inherited was well able to digest ALL of those nutrients or hidden protective elements of each food,or how else would people survive in the old ages with dinosaurs around them?Are apes able to use fire for cooking?No they are definitely NOT or else we would be observing it all going on even nowadays,nor was it possible in our remote past too(apes are the very same entities they were once).We digested RAW foods once upon our own and in our remote past lives as our grandfathers etc,no cooking was used as this contemporary science tends to tell us.Our bodies simply lost with time most of their immense capacities we are still in nice possession of,this loss taken over by our brains.If brains grow larger and more effective(THE sign of a successful human nowadays),they take over the capacities the digestive system once had and it is already unable to digest foods without cooking them upon gas/fire.It isnt correct that brains would lose their higher percentage of activities that allow them to be still strong inside of us.They would be yes well busy and so fully complete in activities that can feed them,they though would simply be showing the very same amounts of activities elsewhere,not in complicated abstract subjects the way the society likes it to be,but rather in food preparation or a nicer health management instead.In case your brain can 'eat' and enjoy the success of its body,and let us face this,this IS its natural business,inherited from our preceeding generations,it will be fed well enough with it NOT to need other,more remote to life subjects instead;the discussed remote subjects being nothing else in reality but WAYS OF FEEDING this BRAIN itself;the brain being the culprit that thinks only about his own interests.More,the amounts of your activities will grow to newer much higher levels instead,just being in a very different sphere of physical health then,not down to zero as most too intelligent for any real life thinkers will tell you.The levels of physical activities i do nowadays are very high for an individual,each of those capable of being noticed by my brain,which then feeds upon those activities as a source of improvement to this organism,and EACH improvement you achieved IS feeding your brain with pride over the success achieved and desire to proceed upon that particular path along.Instead of one perfectly complicated abstract thing none ever saw you would be doing you then get 10 things,much more related to this real life then,even as less effectively looking as particular achievements.More time spent upon it yes,more health achieved as well.This price one YES pays for a much better health(larger amounts of time spent for working over your food or else upon additional workouts you would do,because food,comparatively raw,would also mean increase of your physical activity several times over,needs to be paid IF you wanna get the advantages too.The advantages of a much more perfect and correctly functioning physical body health ALONG with nicer functioning intellect too,gains no other individuals are able to hold to whichever intricate subjects do they pursue,are nothing but another branch of human activities,a very serious one to that,one you can develop into its depths ALONG with internet world,chemistry etc without denying those altogether,a thing humans rarely devote their time into.Thats while we are masters of THIS body much more than masters of any other things/topics if following which we in parallel get worse physical body's condition,one thing,upon which ALL the other things exist and grow strong/weak just the way leaves can be colourless and lifeless upon badly functioning stem/root of that tree/plant.The better this bodily ''root'' of yours will be doing the better also will be doing its in reality subsidiary branches and leaves-complicated subjects you do decide to follow and pursue in your life!Brain in fact is something like a horse driver;its own functions even become weaker and less effective the less time and care does he give to this horse of his,and i mean his physical body here.The fact is your eyes/stomach/arms and legs will be then in SO much a better condition that even your brain and other intellectual aims will be SO much better worked over/polished by your brain,which then feeds not only upon its own achievements,but also upon the gains its subjects the bodily organs had acquired along the way too.Contemporary human IS able to feed upon old style raw food after yes many changes and adjustments,the change indeed taking even several years to achieve,but it must add NOT only the food preparation thing in quantities,but also lots of sporting/workouts/other physical related things around-to divert raw plants' energy into the source of your own life processes IS a thing only healthy and perfectly functioning human body organs can possibly achieve.A human being,the internal ''kitchen'' of whose isnt spotlessly clean and heavily worked over,will YES need to consume meat and heavy drugs of the sort wine,tobacco and TV are,while a human being that IS in a nice internally clean condition will be well able to abstain from those in reality STIMULATIVE us DRUGS and be well off with no TV watching,wine drank or meat eaten at all.All of these just mentioned components of real healthy life(physical workouts of sorts,early waking up,sleeping around 5 hours per day etc)are a definite must for one that does want to feed upon only raw or reminding raw by quality foods,and any failure to work out a lot would gradually pull one into the uncorrect direction of the common population style feeding/occupations instead.People nowadays averagely give up ANY health management activities in favour of pumping the brain highly active,the way drug addicts are,with whatever does it request as the food for itself,the list of those activities amazingly large and containing completely unnatural elements,which are destined to be worse 'digested' as they werent our 'native' friends from the days of yore.One must invest into this organism condition gradually to with time flowing reap more and more benefits from his activities.Even a small start into this direction with time will be back into your ''internal cash register'' with 10 times more internal health cash collected.Both correct feeding and lots of sporting or health related activities/workouts are like two sisters,each of the two functioning well only with the other one close by and in good condition.If you take one of those two into your own sphere of activities,the second one IS absolutely to take a large form as well with time flowing by.My own example shows that amounts of sportive activities i do as i feed in this way are always exclusively high;those amounts grow then naturally and 1 who wants to feed upon mostly raw foods(ALL food i eat is no more than pausterized or heated up to 60 degrees Centigrade and not a bit more)must be ready to also exercise a lot because this is the deal you then break with nature,and in this deal you 1)consume raw foods only and/but also 2)get obliged to sport upon an exclusively high a level too.Once i was reading contemporary media(newspapers)material that described the behaviour of dogs,who were fed by their owners ONLY with vegan foods.The interesting part scientists noted was this ''extremely high physical activity levels'' the fed with vegan foods only dogs were showing.As relinquishing a part of what your brain normally keeps to his own self the freed in this way energy and activity simply HAS to be redirected elsewhere;i had been reading that each day has to take from a man a very certain amount of activities of ANY kind possible;this amount is a very stable figure of activity for any human being;and in this change of your diet into the raw food 1 you also have to be accounting for this physical overindulgence you would be inheriting as 1 of the things you get then.And except for the ''drug addiction'' to intellectual life 1 would be losing in this VERY simple way indeed,1 more thing contemporary people are NEVER ready to accept into their lives is this weirdly overextended level of physical activities(felt simply as a NEED to exercise or sport and be very much active physically)such a change would bring 1.Even as i am very well doing with NO TV WHATSOEVER and also with only a bit of internet activities(in comparison to other people around me)as a result of such a raw food change i also HAVE TO sport a lot;this thing simply has to be dealt with accordingly and when chosing the ways to sport personally you will always find those you like;for myself these are:1)sea or swimming pool active swimming for at least 30 minutes(sea condditions as the sea makes for you more out of the very same amount of minutes in the water than the pool swimming does)in the sea or 2 hours in a swimming pool each day or else i start feeling not really well,then 2)a 3 kg weight wielded very frequently around my home place,3)around 50 minutes,spent standing upon my own head in Shirshasana this main yoga pose each of my days,and headstands are definitely not ALL i do of yoga each day too;4)frequent use of pranayama this extra demanding exerciser/trainer of your heart each day;and i spend upon those games with my noce blocking easily much more than one hour each day.Those,who are expecting to get ONLY the great benefits,achieved with raw feeding(exclusive health),not paying such a price of seriously overextended PHYSICAL ACTIVITY for the excellent results involved,are mistaken and will not achieve the result anyway as this body is made that way as to compensate whichever loss has just been taken with immediate increase of other sister and surrounding it branches of this organism's activities;or,simply telling this,''great health=LOTS of sporting''.The contemporary science tells us we did cook food upon fire in our past lives(as we were our predecessors apes etc in the remote past i mean)when we were creatures,similar to apes once,which claim is just another one of obviously stupid ideas people seem to be trusting as 100 percents correct ones.Humans were just apes then and where do we see apes cooking food if ever?Apes eat ALL foods raw,just the way we human beings also are supposed to behave.But as the brain takes over(this IS the real and ONLY differencde between humans and apes like shimpanzee ones)and grows immensely in its capacities/abilities etc and aquires an amazingly effective form its subsidiary already life branches other bodily functions HAVE to decrease in qualities and quantities of their actions performed daily.When able to digest uncooked food it means your own digestive fire(it IS around,it breaks down our ingested foods and is similar by character to the gas burning one)is doing the work of taking nutrients of foods itself,not needing additional heat sources like burning gas,and so the body already possesses its fiery qualities(one achievement one can be really proud about)of diverting a food source into the usable by blood liquid energy source.Imagine the incredible ability your body would be possessing,it IS a thing,worth pursuing no less than complicated far away sciences can show.When able to,ins6tead of burning fire,to digest raw food,you possess the qualities of a generator that can make petrol into electricity for instance,the quality of action,very effective for a system of organs everyone of us humans in simple reality is.This achievement on itself is worth many things this society is too proud about to relinquish,and many of them contain no real value for a human himself,only for the success in his/her social life-one thing that leaves him forever too easily.This capability to consume undercooked food can be obtained at the end of a long and active work over the bodily system,like after yet another weight push or another riding a bike upon streets etc undertaken.Our bodily cells are completely replaced by new ones each after like one year-they die off the way smaller entities do after a much smaller time than a human being can hold through.The body though gradually replaces its less desirable elements with better ones-thats just how our well practised muscles grow in size.For devoted users of the possibilities,just as with any thing used too,such final results are very realistic,even as only after some significant amount of time and trying to achieve the goals.Practically you must add new perfecting the body things to it,like for instance yet another physical exercise that you know will boost the body to a better level if used constantly,or do some more fasting and manage its limits correctly.Similar improvement activities gradually add to the quality of the system of body and a nice manager of it always seeks a way to that end of its perfection.The resulting end is what you get when feeding upon,by normal humans' standards,raw uncooked food with its complete energy taken into your own system,or else when able to be in a hard yoga pose for interesting amounts of time none thinks are possible to accomplish,or simply speaking,the perfect functioning of the bodily system.To be more picturesque yet,and the thing is never for dry sciences' followers but for people more picturesque in understanding life,you may observe staunch yoga followers with their bodies worked over to an amazing degree/capacities with incredible physical feats we are never able to perform done easily-the approximate final end that would await you by the end of such a journey into the perfection of your own body.Again,the brain does not suffer great or significant decline along this way,it only changes the way it feeds upon,from complicated things this way into "eating" let us say the improvement of the bodily condition.This newly acquired state then reminds the state, in which you find yourself after a long exercising session inside of a swimming pool or whatever is it you enjoy as the workout of choise,with your entire body playing with fresh muscles like one plays with his fingers and his brain bright,amazingly fresh and highly active in life details along the way too,I always find myself in this condition as I exit the sea after some swimming in it-the pleasure of life as it is in its purest form possible.Returning to use of heating the food now.Say humans managed to use fire like during the reighn of dinosaurs' times,which seems an overestimating of our apelike capabilities in our remote past to me,because do we ever see apes using fire to cook food?We never do,nor did the generations that lived long ago use fire and this idea the society blindly trusts into is a complete nonsense none is willing to oppose for weird to me reasons.But apes are able to feed upon grocery without cooking it by simply eating it raw.Thats because their brain is say 20 % of their bodily sysstem,the remaining 80 % already yes able to manage digesting raw foods as they grew stronger accordingly.When we ''digest'' complicated details of detailed sciences we put our brains through an unnatural for them process they almost never did through our long history in this world as entities,and this process leaves these brains somewhat lacking capacities afterwards-it is always in this way with actions-they simply tend to tire us off in ways.The partly declined in capacities brain then is NOT able to inflict AS large a pressure upon our digestion,which in turn then already is NOT capable of digesting raw foods.Now,what a brain YES can do is add to the bodily organs what they do lack,and with our day-to-day minute decisions(whatever is it we chose to follow as THE aim here)we just try to improve the life we lead.This eating raw indeed declines your intellectual capacities somewhat to be true to the end,BUT INSTEAD you might develop OTHER gains too,like this eating foods raw.I personally never cook my food for over 50 degrees Centigrade,and tell me this is NOT a gain to achieve!It certainly IS,just a perfectly physical end with gains ne can never see from the outside,well,may be feel in his own inside sometimes.Again,it all ends with THE aims you chose to pursue,and this aim of HEALTHIER BODY is nothing but 1 more way of actions to the great end of perfection,but in your case it wont be the perfection of your scientific interests or the brain itself even(THE largest way for human beings around),but the internal perfection of your own and only once given/existing bodily organs and functions.Even before we humans took over the surface of this planet our predecessors never used any fire and well,they did digest all of a food they ate themselves,without any help from cooking it fire and do the job well even now,never using cooking.What you DO lose for your own brains as you stop getting busy with things complicated(true to the end you DO lose brains this way)is given you back EXACTLY in the same amounts,but in my case it is in THE QUALITY of my ENERGY intake.And instead of enriching the objects of work,country,profession etc etc i just diverted my attention to my OWN gains,the brain of mine ''eating'' the process in no smaller quantities than the brains of think tanks' operatives do.This way of action,indeed a rare 1,is also capable of perfect existance,just that the perfection is elsewhere,and in most cases is invisible(as is growing inside of your own body all the way along)up untill you suddenly start to play with perfect health none around you saw anywhere,and tell me THIS gain is less worthy 1 than the gain of think tanks is!What our predecessors were digesting however was mostly this completely uncooked by our standards food.The idea that ''humans of yore cooked food upon fires'' cannot hold through any estimations as 1)we never see apes(thats what WE were 50 000 years ago btw)cooking any foods they eat and 2)all the wild animals(we were such once too)are undoubtedly consuming ALL their foods raw!So how cannot WE nowadays then eat any raw foods?Did you notice that after say 3 hours by a TV set your brain starts to act weakly and uncorrectly/unperfectly,already badly performing in ways?Thats because TV,just the way drugs do,tends to make you AN ADDICT to it,and we know that addicts lose a substantial part of the capacities normal people hold.Well,the decline in your brains from less hours by a computer is returning to you back EXACTLY,just in this invisible to you FOR NOW way of internal organs gaining and improving inside.My suggestion here is some comparative and càreful approach to that older situation condition,without denying the present ruling ideas completely,those of the need to feed this brain with interesting activities as only this well fed brain can fix anything around us,a thing,very much correct,where the physical body is very seriously increased in its capacities,while the brain isn't that much undermined,but rather gets well busy with those physical needs 1 follows relinquishing complicated external tasks instead of complicated and very abstract ones,used mostly nowadays.This way the amounts of brain's activities is never smaller the way people always take it as THE case,but is simply diverted into simpler materialistically orientated things.The amount of its activities being EXACTLY the same anyways-any brain will be doing what IS its own no matter what,it is only the question of WHERE EXACTLY will it find its new ''feeding grounds'' let us say.The profit from this will boost our physical bodies to radically better condition than it is in currently.The amounts of mental activities in this case are very similar to those of a normal contemporary human,but their aim and centre in this case is working over the system of this body,its practical needs and requests.The quality of the food vitaminic substance is similar but the amount of the substance in multivitamins is much much smaller nowadays in our foods.Where is the ability of the human body on itself(without the help of outside energy)to dissolve nutrients into elemental particles that alone can enter bloodstream and consequently feed the cells because blood is a fluid and it is best enriched by other fluids logically?This older ability is lost to most of humans and we would better at least PARTLY try to get back to that older position.Because no human will be perfectly happy,feeding only his brains,and in fact feeding/improving the physical body as well is just AS much a need 1 needs to follow as watching TV or making complicated internet like actions.This world has too much of complicated matters and is lacking simpler more physiological ones aims to follow,and exactly these latter are really alack in lives of us contemporary human beings.Check the data-the brain dies along with the body as soon as a single simple part of it dies off. It can be perfect all along,but its end is coming right the moment.Our brain has very significantly increased in its size since the days of yore,and just AS much had to decrease the physical capacities of the human body because the entire system of organs we call human body is always making the very same quantity of exertions as it did once the first humans started to live here too long ago to count,logic will lead you to this conclusion.And since the brain increases in its capacities and size its opposite the physical health decreases to allow the ever same 100 percent exist,making it impossible to digest what we call uncooked food now.And,accordingly,one who is using gas his mental capacities upon this lower physical level can gradually regain those lost to average humans abilities of yes digesting foods,uncooked by our contemporary standards.Complicated internetlike details digestion will suffer greatly indeed though,the price one yes pays for the boosted health.Such smaller,visibly unimportant details as consuming food only when it is liquid or waking up in the middle of a night(I do both these things daily)etc etc, when added 1 to another are making a larger and larger a sum,which by the end of such calculations already allow one to yes feed without meat or achieve larger physically extremely effective deeds,normal people from a street being unable to achieve those.This is provided the mind is working towards this goal of final perfection of the organism and not towards enriching its own mental condition by abstract games and so increasing its own self,as in most of contemporary people is the case because pursuing complicated mental occupations is nothing else but hidden desire of the brain to quickly grow in its size and capacities, no matter what the results for the body are.Most of all the human kind as a type of entity is getting older(more to the reasons of this phenomena under the line "universal affairs"),with lower parts very substantially losing their power,quality of actions and abilities,just as in older humans it is indeed noticeable and its upper parts,brain in particular,growing larger and more influential and more psychological,with gradually loss of interest to detailed and complicated sciences.Agree that this is what we observe in older humans-loss of interest to calculations and things complicated,replacing it with numerous emotions/tastes of different foodies/TV shows and other in reality foodies,which feed already not this body but the brain itself.And the foods older people are suddenly either unwilling or unable to eat or digest grow in number,exactly the way we cannot eat undercooked or completely raw food nowadays,things we yes can observe apes and dogs do even now,as opposite to definite consuming of lots of raw and barely or completely uncooked food in the past,say 50 000 years ago.What CAN and should be done by us the wellbeing wishers though now is to gradually increase the amounts of this less cooked/boiled food to higher levels.Its increase brings lowering of mental and intellectual activities only in the start of the process,later stating to widen this latest part of ours the brain and its capacities very substantially instead,just the way yoga increases the physical health or the left part of the brain in the beginning of a large yoga session only(there ARE ways to notice this for people sensitive)by the end of a large yoga session already widening and increasing not the physical body but specifically the mentality and brain activities/our right brain half while leaving physics in peace and aside.This data is nothing but the result of observations over my own condition after doing yoga,and sensitivity of the brain is making most of such mental calculations to allow this data in.This effect is easily percievable by long time practicioners of yoga,myself included.Yoga itself is a large perfection of both mind and body instrument.Back to mechanics of digesting raw foods now.Elements that prevent automatic dissolution of the product into nothing are mostly vitamins + similar alike them(these hold either weirdly acid or a bit cutting the tongue taste) and they perform the function of keeping the product or food together in its stable condition,they remind the police and the army of a certain world country,which also do this function,and thinking that such functions aren't performed inside of other things or products is unwise because all the world is built and exists under the very same very similar general rules,which tend to apply to most of entities of our world,live or human made,and processes the world tends to come through on a daily basis.Any food that had been cooked is easier getting spoiled than foods that were not termally worked over(-conservated ones sure,but these are more dangerous to health than normal as the body rarely holds data,necessary to work such cases through unlike with old times' worked over cases older foods) simply because its own protective mechanisms had been partly destroyed by the cooking process.However,if we use this old time friend the digesting of raw foods,the bodily system regains one more profit too-no need to take out unwanted digestion byproducts the termally worked over food elements.In case one attempts to conquer a country without its own army and police,it will be so much easier to accomplish,hence the cooking fire simply destroys these power structures inside each food,trying to eliminate into nothing those protective mechanisms each food has to itself.It is best to consume food,AS little cooked,heated up or,even worse,much boiled,as possible,because the previous generations that existed before us and gave us our genes were mostly never cooking any foods and this bodily mechanism of digesting it is still with us their followers and it is still taking most of out genes.More,our human bodies have it in their original programme this exact raw food consumption and they start working worse and worse with quality of action falling all along the way.Another topic altogether is why cannot we digest foods AS successfully and with no cooking fire help as the previous generations could.I personally do not cook any foods;all i do with foods is pausterize the foods others traditionally cook for some minutes,after which they consume it.I heat up the porridges etc only till the point,where they reach 60 degrees Centigrade and after that am almost always able to digest/eat them;i certainly do blend those into a smoothie at first but THIS pausterizing and then blending of the food IS always enough for me and i never need any additional food processing.Even as once many years ago i had been starting my journey into less cooked food with gradual decrease of the amount of minutes i cooked them and it all DID take lots of time to put me into this current position,the final result of NO FOODS BOILED to even 100 degrees Centigrade is definitely worth it as my system is too nicely adjusted now to the ways any normal human being should be feeding himself,and this is with foods uncooked at all but simply devoid of parasites and bacteries one might ingesat along with them.This pausterization i DO introduce(heating my foods till no more than 60 degrees Centigrade)is indeed all this human bodily system of mine gets as the current processing of foods i consume daily.All along with interestingly miserable amount of calories i consume daily.Whenever and for whichever time do you boil your food,the longer is it boiling the less useful elements will it be containing by the end of your cooking.What a normal human does do with cooking food is better done without cooking or heating the food up but digesting the nutrients himself,because food,when uncooked an ingested in,not only transfers to a human a much larger amount of nutrients and feeding it elements,avoiding the otherwise necessary process of first killing the vitamins-holders of the food together,instead using these internal mechanisms into its own use undestroyed and so enriching this body more.There is yet another immense gain one's body will be achieving with uncooked foods eaten,it is the great strenght and capacities to DIGEST each food UPON ITS OWN SELF and such capacities mean that your body has just managed what other human beings always fail to,and thats digesting foods without the use of heating stoves/appliances;but upon its own self,meaning that your body then is already doing ALL the work of digesting foods by its own power;and general populace always needs external power used to at first cook it and only THEN ingest the partly cooked/destroyed food with its own powers.When trying on taste uncooked food 1 may notice its original taste that mostly reminds our vitamins' supplements,but of course in much larger quantities-taste,unbearably filled with something acid of specific tastes that remind most industrially produced multivitamins,of which each raw/uncooked substance is too full.If you add to your own health bit by bit meticulously,a piece at a time and non stop and for some while too,with time it becomes more and more able for deeds like eating foods raw or almost uncooked like this or doing intricate yoga poses almost none else can do(i am good in this myself).You must only be willing to move up this ladder of physical health success and this particular ladder is but one of many one can choose.Food,if uncooked or else cooked just a bit is also unable to feed your internal parasites-bacteries that always DO tend to flock your precious internal organs;and medicine always tells us just HOW many of those enemies bacteries and other parasites are flocking this poor body on its insides.By THAT a simple method of cooking foods less time you will be also cutting the feeding rations of the bacteries inside of your digestive tract radically indeed,because unlike us humans,who CAN adjust to what we consume as food pretty successfully,bacteries these extremely anscient living entities are NOT able to regulate their food sorces THAT comfortably and easy as we do,and so their extensive internal colonies(thats just what really exists inside of about every human being's digestive system)are doomed to diminish in size,leaving your 1 and only digestive tract in peace and to its own management,and its own management DOES in fact exist,or how else can be explained the definitely better condition,in which we find ourselves each morning after a considerable time of no activities at all,this area of time,where internal bodily processes DO become THE main process this body has inside of it?Theres this specific method to definitely conclude upon the amounts of bacteries that your intestines do hold inside of them:after visiting a toilet the smell of your former foods that had been just ejected is exactly THE unmistakeable accession point of just HOW many bacteries ARE there on your insides.And in case the smell is worse than it normally is for you,the lesson is that your digestion is NOT as good as it was before,parasites and bacteries eating the remainders of foods too actively.Because the amounts of bad smells are rising the more the worse had your digestion come through yet another food you gave it;bad smells being nothing else but the byproducts of the life cycle of bacteries inside of you,just the way a forgotten upon your table food starts smelling terribly some time after you left it there without puitting it into your fridge.This very lively lesson is 1 everyone can understand and use.In MY case(and i work over my digestive processes very well and for a long time to that)the smell that my feces emanate is somewhat sweet,is never pungent or accid(signs of a worse digestion)and is bereft of any displeasing qualities;no bad smells appearing at all.Because the less nasty smells do your feces evaporate the better your digestion is undoubtedly;no medical terms and no chemical pills ever needed.The said improvement of the main health condition is ONLY becoming a reality as we NOT at all just ''out of the game for a while'' as sleeping is generally believed a thing to be,but instead the internal bodily police/municipality cleaning centres/workers of cleaning the dirty spots etc(our internal basic life DOES possess all these things we see in our society's daily life like police units,medical workers in ambulances,building concerns that produce new bodily infrastructure units etc)as this brain keeps sleeping does keep YES working hardly over the perfection of the body the brain its director simply left for a some while to get a summer vacation(the very same thing as our sleep is indeed-directors always need some extra relaxation measures as they DO overwork heavily).Now,this cooking foods for less time is ''taking out of the game'' 1 of the main enemies of the entirety and perfection of this bodily system as an entity of the world around(and a successful entity IS able to fix its own problems with ease and perfection)-parasites that only dream of getting inside and enriching themselves upon our own personal loss,as any parasite ONLY thinks of its own small business only,wasting our affairs all along with it.We simply believe that THIS current condition we are in now is THE best of possible ones,and even as better ones DO exist we never suspect of them.Parasites NEED the food we provide them and CANNOT live without it,leaving this body altogether as we stop providing them with energy.Being much weaker entities,bacteries depend a lot upon the correct energy intake,and are NOT able for the most part to feed upon harder for digestion energy sources like half uncooked food(this is JUST what you will be consuming if following such directions).This cooking food for less time in this way takes away the energy source for the parasites inside of the digestive system,and these are mostly bacteries,which ever exist inside of us and feed upon the food remainders WE didnt manage to digest correctly,converting those into their own existance energy source instead.It is 1 of many reasons why i never eat unless i have a certain 100 % strong appetite-if i DO have it,ALL the food i intake will enter my blood,while food that this body has no appetite for is not digested completely and later becomes the source of energy for those internal parasites mostly minimal sized(visible through a microscope only)bacteries.Learning how exactly to manage your own internal affairs like digestion etc is destined to make you a completely different being(mostly physically but intellectually too because this soul/mind ONLY is well as it is upon a soundly healthy perfectly feeling body)once after a long and indeed a complicated road,one in which every life process and activity is to become a MUCH more perfect and stabilized thing.I personally find other life aims to be MUCH less important.

RIYADH the Saudi Arabia capital

When going to India in 2011 once I bought a plane ticket that placed me to Riyadh the Saudi Arabia capital as a stop inbetween 2 planes that transferred me to India from Israel.The thing is that Israeli citizens are strictly forbidden to be inside of almost all arab countries or they face problems none wants as most arab countries are in the state of war with Israel.Its a wonder that ticket was ever sold to me,but small tourist companies only watch how to earn cash,forgetting about the rest,and i bought my ticket then in such a small opportunistic company.I simply did not know the amount of problems this would bring me at that moment.When in Riyadh we the passengers were awaiting our next plane to Delhi and my mistake was to start making problems with airfield workers about the plane that was still not on while we were waiting for it longer than normally people do;so i started making pretty loud and noisy complaints to the authorities.Most every local I saw in Riyadh was behaving extremely organized and seemed completely under his own will control without any unexpected moves or unpredictable behaviour,the way mechanisms like tractors or computers would behave if coming to us in a human body form.But I got too nervous with time passing and people around me behaving way too differently and our plane not coming yet without any signs of pacifying us the passengers at all and started inquiring about this in somewhat rougher words finally than averagely people do on airfields.Management of the airfield quickly noticed this and very soon a well built police like looking man in smaller airfield worker clothes appeared and taking hold of my hand in Iron like grip,violently pulled me away from the live line to a counter,to which I was attempting to gain access with appropriate questions.He seemed to act like an animal and a complete toy in the hands of authorities without considerations of whichever kind at all,with the mindless face of a manlike animal and simply dealing by higher orders and soon I was in the airfield prison cell along with 3 more prisoners.2 of them were,as I soon understood,Indians that most likely got to Riyadh in search of a job(when living in India in 2011 i sometimes heard that many Indians look for a job in Arab countries),and while in Kolkata i did notice several very well planned attempts by local media to let Indians fly to find work inside rich arab countries like Saudi Arabia etc and i myself had spent around 1 full year mostly near Kolkata upon the indian soil,well noticing the propaganda into that particular direction.The third jail cell inhabitant,judging by his excellent mental and physical condition we 3 never had,very brave presumtious behaviour around the cell and numerous inquiring remarks that seemingly clarified about our situations etc,was a worker of the airfield authorities that was something like a spy and confidant among cell prisoners with us 3 real ones and someone else most likely listening to our cell conversations all along from that guy.This was just my impression after the participation in all of that,but a definite 1 nevertheless as some things are too well seen from the inside of a situation even as other,not attached to it people aren't able to percieve such details.This size of government influence in even jail cells and practical life was something incredible by size and left a serious impression upon me,telling me about the realities of arab countries' life a lot with its obvious incredibly large intrusions into the life upon the private citizens' level.Similar stuff I noticed in Israel itself too,but it's dimensions were much smaller than those of the arab speaking countries' real life.When I asked the 2 Indians some questions about India(i was well interested in indian realities, flying there for tourism and so was upon my way to India)to where I was heading but most active in conversation was the government spy(3 times more than any of us real prisoners)nevertheless,who kept with us a deliberate conversation about some small life details,mostly just "keeping us alive" as the Indians were very much sleepy ,exhausted and lacking real desire to keep the conversation alive.Indians were either well tired or lazy,1 of them sleeping or laying down.The jail cell(a very small space for 4 people)stay wasn't long and I was soon released to enter my plane,after maybe 1.5 hours inside of it and as my plane to India Delhi finally arrived to the airport and the plane entering by passengers started,but not before the packing of the plane itself-just in time for me to pass between the jail cell and the plane itself-SO well is the management of the airfield is conducted,an amazing result of complete control over the airfield affairs by the authorities there,which I never ever witnessed elsewhere even close.I was officially announced right before entering the Delhi plane that I will not be allowed to enter Riyadh for any second time like returning back to Israel(I had also the return to Israel ticket officially and rightfully bought beforehands)and if I do not wanna lose my ticket money I am never to fly through Riyadh again,all said in emotionless and cold manner to me the way machines would act.Nor was i allowed to pass through Riyadh upon my way back,in complete disregard of the officially bought planes' ticket,which costed me a very considerable amount of cash,which was never returned to me,nor did I get any explanations or excuses for this form of oppression of passengers' rights.Another plane trip,a year or so later,had me in Dubai UAE for an hour or 2,1 more experience of mechanism like passengers beside myself,and it was the only time I was fed with dinner no expence during the time inbetween 2 planes between Israel and India or other countries flights too.Quality of the food was pretty low,food itself not really tasty,and the taste wasn't much,but the amount of emotions and mental speculations ,surrounding the meal easily compensated this fault in the field of a human life and relations during a day,a definite specialization of Arab culture,which is never built around food/quality of life but instead around interestingly exagerrated personal relations inside of the socium.During my years of life in Israel I noticed many times a very similar thing of highly overdeveloped relations inside a socium of people and weak quality of food they consume,or lack of physical exercising even,even as the food itself is somewhat more expensive and its percentage in the life of an arab citizen is much lower than that of a Jewish one.As I was fed with no expense dinner in the Dubai Airport caffee I saw this lack of normal Israeli food high taste and interesting orientation among other eaters towards emotional relations inbetween individuals,all seemingly unhealthy.Even as the society in both Israel and arab speaking countries allows both much higher social pensions and much higher emotional life among citizens,the food quality falls down considerably too,and this difference becomes something extraordinarily serious exactly in he case of an arab speaking society.During my plane flights to India(and I was in several flights from Israel through arab country cities)I noticed that arab countries passengers made a very considerable percentage of flight passengers,which made me assume that arab countries pay their citizens a very sizeable social support pensions(the type of the passengers involved this consideration-they certainly looked like large extended socially active families' members that had simple pleasure trips around).I certainly do know this fact as a prominent reality in Israel,where social payments DO allow a very considerable part of Israeli society to live a peaceful financially stable life even with no need to work attached because the government is stably no worries into covering such social needs,even if imaginatory ones,of every local citizen.My belief is that arab countries are much higher upon this ladder of both covering the needs of an individual AND demanding a certain return output from him in return.A citizen is also expected to also fully conform to the social programme the society does hold,and ones that conform it NOT are simply NOT allowed the privilages/better life pieces,that society leaders deciding PERSONALLY upon ''who is the good boy/girl'' and so deserving the profits from sweeter life pieces.I used this possibility myself often and find the social guarantees of Israel amazingly effective.What socialism of the Soviet Union yes promised to deliver but failed to do in the end,is very well present in real life of the Middle Eastern countries,the more islam based and less pro western are they the larger the social guarantees attached,and thats extremely highly developed financial social expenditure and other social programs,attached to an ordinary citizen,an amazing feat for the world caleidoscope none is aware of.No doubt(witnessed this myself sometimes)there is also another side to this seemingly heavenly condition,namely miserly condition of those,refusing the normal life process the way it is normally taken among the locals,a thing I am certain almost completely nonexistent in arab speaking countries and very weak in Israel itself,which in reality is this weird combination of the west and an arab country it in reality is.Of such weird to Israel substances I can name only several drug addicts I did observe in real life,and i would be aware of more of such cases in case this problem WAS indeed a large 1.There is no hard proof of any involvement of the society in the hardships of the fallen,neither is there also a need in searching for 1(the society is feeling very well with it all),but there are ways to see through the situations and the society YES was at least partly to blame for the hardships they endured,preferring not to help solve the hardships they faced at all but instead to deepen the already existing situation and,when finally faced with a hardly fallen down citizen simply to easily discard him to a jail or a drug addiction centre as a dirty rug,once used and not needed any longer.No sizeable care to such people after they DID fall down even exists,this is how it is in Israel at least,and my guess is in arab countries such folks are enduring MUCH harder life than normal people do anyway.This is just a very small side of middle eastern countries none is willing to show,even as it DOES exist.Such things are certainly in use/normal life in Israel,witnessed it myself on several occasions.Here in Israel this idea is very similar to the traditional approach to such people in India,a thing I yes was observing while living there in 2011,seen even through their traditional holy scriptures,which,along with the society leaders,call on people to hold the individual that is in a problematic condition now inside this condition for possibly longer,avoiding real interruption into the matter at hand,not at all attempting to improve his present condition but instead moving the current situation on and on,even intentionally throwing an individual into further yet SIMILAR hardships.This situation is simply a part of the local life that needs to be faced as THE reality,which is ruling the place instead of anyone who might think or wish otherwise.Just as it is with so many world spots,what we see about them upon TV is only its external and very small/away from THE real situation side,and the reality upon the ground is MUCH more complex and hard for people themselves.Once also i was passing through the airport of Abu Dhabi on 1 of my trips to India and this was the ONLY plane trip i was to,during which we the passengers of the plane were fed with a meal in the airport itself,no additional payments demanded.The food wasnt tasty during that meal,and my impression held that none cares a single bit about the quality of the food given.Interestingly,along with the small food qualities there was 1 more originality to the food of the airport-the amazing amount of emotions 1 had/was evidently expected to show during the preplanned meal.That trip gave me no complications though and had no problems of the Riyadh airport 1 sort at all.