WATER influence upon health

Water is very good for health improvement mangement,i myself heard of different authors who all praise it as such.Authors like Paul Bregg(a US health explorer,who lived till 97 while in an excellent health and died while surfing the ocean waves)and Sebastian Kneipp,a 19th century german monk that was healing his church flock with methods,known to him,not to mention others,of which i myself didnt read anything.To name this simply,i talk about cold showering,then contrast showering + other water procedures and their great influence.This may sound too simple and minute but gives excellent final results at the end for people,who are able to determine when exactly to enter and then to leave cold(or hot too)water,because if you do not do it in time the better result is lost.There is yet another,seemingly nonexistant yet much noticed down there anyway stuff water can do to you,it is arising as the water keeps changing its form no matter what,and such minor changes are ALL noticed by your inner cells as they ARE oversensitive to them,and this way water influences you upon a much lower level in each case.Just watch any dog for proof to this weird claim and see-it IS overly careful to things we consider miserly and NOT worthy attention at all,like urination areas,special smells a dog observes etc.Such a dog is simply working over smaller life fields,and it is a much larger specialist in any of such fields so.Just why also our internal organs and cells notice smaller thingies around MUCH better and react to ALL of those even as we their brains never ever notise those.Now,they must get theirs or ALL of the human body system isnt functioning correctly.The use of simple water of different conditions and temperatures remains an extremely old yet proven very successful a method to achieve excellent health with no complicated equipments involved,even as with lots of time spent upon it all.Water procedures also can be harmful,which mostly is why people never use this:not knowing well the "technology" of these procedures,people tend to be busy elsewhere.However,in case one CAN determine when exactly to enter water and leave it,its not only not dangerous,but is also bringing great final results for one's health.This is the technology,needed for use in contrast showering-to percieve the exact moment one has to change temperatures correctly.The very useful and powerful results are something,completely different from complicated mental or other occupations,and yet they also can provide for great final results,which are simply different by style,and not worse than other occupations,just are other ones.And while money collection isnt always accessable activity,health collection always is!Meaning a poor man can keep building his own health and THIS way become an effective manager of a business,in this case the business of developing and increasing his own health,which is a specific social value that needs and should get constant attention and hence improvement.This thing is most times not addressed in people,while improving it can drastically change the productivity of even mental/intellectual tasks they perform daily.Other than that there is contrast temperatures showering,when you first use hot water(of temperature that DOES allow comfortable use of it,because if uncomfortable with a specific thing you will not and should not return to it again later),and then right it open cold water(also only till chilling down without sizeable discomfort only),interchanges of temperatures welcome,better more frequent and making the water procedures even more influential.I personally count the cycles i did when contrast showering,one cycle being ''hot water shower + cold water right after it'' one.If in a good condition and/or needing the process more upon the cellular level(as the body requests it highly),i can make up to twenty such cycles during one contrast showering procedure.This does happen rarely though.This size is for a very good physical condition/need in it.As being in a much weaker state i can do one or two cycles at my best,it all depends upon your physical condition at the moment of a procedure.Do watch your heart closely during all the changes of temperature though,because the very moment it feels discomfort from it and isn't willing to proceed on,the interchanging of temperatures must stop,because if you do not do this the heart will suffer,and all the good in this procedure is NOT to make it suffer but to instead increase the heart in its capacities,wisely managing water.In some situations the entire body might be coming through a procedure very well,while the heart itself would be suffering.In such cases(or doubtful situations as well)do watch out only to the condition your heart exactly is at.During contrast showers procedures the main part of your body to suffer the effects is the heart itself.Remember that no harm to it is ever allowable.What changes during colder water showering on a larger scale is the temperature of a common cell of this body.The decrease of temperature naturally brings then constriction of bodily matter,because our body is a subject to the rule that heating up increases size while chilling down decreases it.Changes from increase in size to decrease of it(the main thing happening in the body,responsible for the great effect the procedure does have)are indeed a very basic factor of influence,a very safe one to it too because beings had been passing this rough yet very natural a change countless times even during the oldest ages of this planet as dinosaurs were still ruling its surface,and so a very influential mechanism one can use for his own health improvement.I was reading a book of a german monk Sebastian Kneipp once,who practised these exactly water procedures i describe here as contrast showering with great effects of healing up most of people that came to him in search of a solution to their numerous health complications,THAT successfully as to make his book about it a bestseller even during his own lifetime.Whichever poison/waste/garbage may had been inside of the body(it tends to hide the garbage it got into the deepest cellular levels),it tends to be disrupted from its pieceful and deadly influence upon one's own body(unability the body then experiences to go on with its own chosen occupation of life processes)and changes its place towards the main cell part,which in turn pressurizes the cell to finally deal with this unwelcome subject of its own structure.Like theres a sack with dirty unwanted stuff you start to pressurize(this is what happens in general with a bodily cell as you change its temperature),parts of its contents leaving it(try to stalk someone with a large suck with small details inside of it and see its contents fall out very soon),in most cases its the unwanted inside of us elements,as the cell IS trying to hold on to what IS necessary there,unlike it is with unneeded inside stuff,which in such cases leaves the sack in question the first in line.What leaves the body first during fasting and other cleaning us inside processes(i witnessed this myself numerous times)are chemical substances the main enemy our live body has around itself-things it isnt able to deal with upon its own self,only later other unwanted elements,connected to internal bodily cycles(phlegm in particular,plus other bad results of the bodily circle functions,which is destined to worsen internal processes like when digestive juices wanna approach a food they first need to circumvent this phlegm we ALWAYS HAVE in large quantities INSIDE of our interior organs' system,leading to the automatic necessity of this body to produce already much more of digestive juices as this phlegm takes a part of them the digestive juices to its own self then.Phlegm is completely blocking the functions of digestive juices,being their opposite by influence internal factor.We already see that this body will be making MUCH more of those digestive juices because of it all.And this part is only the START of what we see as a slight snow fall down at the top of a mountain,as it falls further towards its lower levels the small snowfall being already a very dangerous snow lavine none is able to survive if inside of it.This lavine i talk about is the bad condition we humans have by our older age of 80 years,as we never introduced any measures to NOT allow any snow to start falling off its top.None talks about such stuff only because this society's MAIN job is to save the brains of each of us its members from overworking in digestion of numerous ideas we might find in media sources.Even as the things DO exist so,they are never shed any light upon.The measures to be taken i mean here are eating clean simple foods,fasting sometimes,exercising in serious amounts etc.Which hints who the real enemy of this body is-unnatural and mostly chemical factory made substances,which are all better either not allowed in or else,if they HAD managed to enter us,taken out of us.These contemporary made substances are ONLY passing the body with injuring it.Even if they DID manage to give us some improvement(just what doctors keep telling us),they brought along with the good effect also many complimentary complications too,all arising from the fact that this body never dealt with them but during the last 200 years at most of the immense human beings' history we passed through as many types of beings that were here long before WE ourselves arrived to the scene-all of them our predecessors we still share our genetic information with.For proof to this very simple idea drink some chemistry and watch the deadly effects very soon.Pills doctors prescribe you to be healed/domestically used chemical substances like roach killing powders,elements factories add to packed foods to increase the term they are then able to lay upon store shelves without becoming useless,all those chemically produced elements of daily life are all very much able to decrease/dangerously inhibit to a dormant state the internal processes inside of you in case they DO get into your body.Would YOU be doing much in your own apartment if a wild bear was stalking you inside of it?No you wouldnt.Just AS much unwilling to do its own daily occupations your average cell of the body would be if faced with a nasty poisonous chemical substance close-by/running wild upon its premises.And it all ends with weak health we experience as we are 80 finally and NOT having been adding to the body internal condition along with our lives.The end of the process is extraction of most of this unwelcome inside substance,which is enemy number 1 for a human body,which is almost not used to work with it and there are always many of them,all hidden further away from the large processes inside of us like digestion etc inside of our common bodily cells,all best taken out just to increase the liveliness and productivity of action of this body.Body only has enough time to deal with this cells' hidden waste of chemical materials when we stop/slow down the main process we make this poor constantly overworking body do,which in most times is AS simple as digesting ALL the foods one let's in during eating.This ''horse'' we ride upon,one of the internal bodily processes that ARE going on no matter what,IS well able to deal with bad stuff we introduce into it too often,but the speed it works with it is VERY small,and with the contemporary speeds we NEED to keep up to chanses of the ''horse'' itself taking out ALL that complicates its life are very small.If we the brains of this horse do NOT introduce our own additions to its life,its bad life resulting and its end the death itself closing with speed,we get what it IS lately and it is early death with numerous health complications arising by a life's end.The only free time to deal with unwanted stuff it has collected inside,and it always does,for now holding it in less comfortable for existence cell spots is when the owner of the body sleeps and SO is away from the processes inside of it(did you notice that you feel significantly better physically after waking up?)or else(highly recommended here)when the owner is willingly gives additional time to the body to do its own,even as very slow indeed,a very important business of either fixing things broken or else extracting unwanted elements.This internal ''horse'' we drive the homeostasis of our internal organs functions better if running at its own chosen speed/with its own chosen details to its voyage ,and if it is never forced to do what in reality it hates to do,so try to never force anything specific upon your physics,rather allowing them to choose what they want EXACTLY upon their own selves.In case the body is not busy with what WE make it do(most times it is endless digestion of foods we consume daily),it then CAN find a free time to try to clean out of it(the body possesses a very lively constantly working,even as VERY slowly indeed,fixing all complications mechanisms)the poisons it had collected inside.For this end it is necessary NOT to allow the body to lay down or even do small activity whenever you can manage this,but instead to churn and move it from side to side with additional operations/exercises,the method,well adopted by yoga.Its most basic method IS in reality churning this body from side to side,and having it perform activizing it actions.A possibly more often interchanging of cold and hot water during showering has even stronger influence yet,it can fasten the very slow internal bodily function of cleaning wastes out,but it is also more dangerous(for the heart in particular),especially for a novice,one who never attempted this thing cleaning before,with possible harsher effects ensuing if performed incorrectly,which can waste your heart a bit even,so i myself tend to prefer simple cold showering-a safer simpler instrument but with slower action.Myself using it for change of bodily temperature that it can provide for with the resulting health benefits AS often as i can.Body is always either swelling or diminishing in its size as a result of cold water use because such is the rule of the world,where cold brings shrinking and hot brings increase in size.Shrinking,brought by colder water,in turn leads to internal changes inside our common cells and organs mostly,as they provide for definite majority of a body matter,over 98 %% as i would roughly estimate the numbers.There is another way to percieve the incoming from such procedures effect,and its to observe oneself in the mirror before and right after contrast showering.This effect you can percieve even without any complicated terms mentioned(those i just attempted to show above)as a better condition your face shows AFTER contrast showering session.The face is the definite proof your condition had INDEED just been improved,no complicated terms involved,seen as it is-you know when a thing IS bringing you an improvement-as your own face becomes looking better/healthier/more filled with life vigour as THE result of it.I know that while i start a shower with a somewhat lazy,sleepy,empty and clueless face,i always end it with a much healthier one,a fresh and already active midday style one,of a completely sober and active man,bright with sudden understanding of things which emanates internal changes and the just added health results.Another thing,resulting from cold water showering is sudden red colouring,spreading in the area around the breathing passages of your nose.Around it come into the outside world(most channels are ever inside of us to avoid their accidental damage,but some of them NEED to exit it for specific reasons)many bodily channels that connect our interiors with outside of the body.This shows that some intense bodily reactions happen in the body while it experiences changes in size because of this cold or contrast temperatures showering,or why else would your ''around-the-nose'' area suddenly become pink in colour(my OWN face shows this always)?Because the internal area/organs had just recieved a boosting them dose of blood inflax from the heart,THIS large is the effect of this cold sea bathing situation/contrast showering one!And,as we know well,increase of blood circulation inside of us means definite improvement in the health,as the blood is about the only substance that deals with our common cells,improving their condition all along,which is exactly why blood itself is required inside of us-it takes off the cells their wastes and adds to them what they lack,like energy amounts they lost during life processes.As whatever do you do your body pays for each of the processes you make it do from its own internal reserves' bank,collected mostly from foods you ate or fats it had collected as able to do that,all produced upon the body internal fat production plants,and this body IS a large factory that constantly produces many biological agents it needs in it upon many internal plants.Fats are nothing but concentrated into a pressed up condition(bricks for building houses production type)foods that then are able to be conserved upon the body to release the energy they contain to close a gap between what the body DOES have and what its owner the brain MAKES it do.This red colouring is only observed after contast temperatures or sea water use and is a definite proof that water procedures DO indeed improve our healths considerably during either contrast temperatures water use,or even better than that sea bathing.This effect of the sea water bathing(a larger one than that what contrast showering does manage even)shows us that sea water is a mild electrifying/increasing the body processes agent we better DO introduce into our lives.This use of water of different temperatures is AS simple and useful a method of improving one's health as one can imagine in either minimal or average life circumstances.Another wonderfully simple and useful one being fasting by the way.Most people dislike and do not use it simply because they 1)do not understand the immense profits 1 can get from using it and 2)aren't either effective or experienced in choosing the exact moment one should open and then close the water,changing the temperature of it correctly.If not performed correctly to the exact moment,water procedures can be even harmful,but a nice manager of such a situation CAN find much use in water procedures.The shrinking and later increasing in size of our organs and cells brings different minimal and microscopically small size changes inside of us,changes,which can influence the cell even more than its feeding can,because feeding is normal activity,done whatever else happens we ARE accustomed to very well,and contraction of a cell is ABnormal activity of a smallest size possible,and abnormal changes,taken in very small proportions,can do the action that vaccination to an illness does,namely gradual preparation of our body to possible dangerous and even deadly threats,in this case it can make us ready for different variations of life conditions like lack of hot clothing in a cold winter time for instance while not suffering from it in the least.Health books' authors noticed this effect of contrast showering many times.Check the book ''Meine Wasserkur'' if i recall its original german name correctly,written in XIXth century by a german monk Sebastian Kneipp,who achieved very nice heights in curing his village patients with this method of combining different temperatures' bathing to get the best for their healves results.Kneipp was of a very high esteem of this method of use of water of different temperatures,healing his overnumerous patients with even complicated heavy illnesses.He was using it for healing of individuals,which otherwise could not get relief to their dangerous health conditions even as desperately seeking it-medicine nowadays AS much as then too takes into use this simplest method(good methods are never too simple)of giving you a chemistry based pill in hope that it WILL cure your extremely complicated internal condition-if even the master of solving those conditons this organism failed to do it,how can a chemical pill do it to a living biological and not chemically made human body?Right after some considerable time of sea swimming i always can percieve upon the tongue as i observe it in a mirror that the body had just been subjected to a lot of internal activities.This goes ALONG with the serious external activities' level i had been having(a lot of muscular activity involved with swimming as an active exercise).As the general rule only 1 of the 2 general activity sorts takes the upper hand,banishing into almost nothing the other 1-either external or internal activity.This is whats going on during one's normal activities-the organism chooses mostly to plunge into 1 of these 2,and in most humans the choise is into complicated intellectual activities because this is what we observe in daily life around.The changes upon the surface of the tongue during swimming(where additional dirty levels become apparent)show that internal activities not only DO exist,but can become of a surprisingly strong nature too,1 thing most authors and authorities always fail to tell us about.This amount of internal activities i only percieve upon my tongue during 1 more excessively involving internal organs process-that of fasting,as during the said ''no food period'' these internal processes DO gain the upper hand,finally allowed in by the master the brain.1 more lesson observing the tongue after sea swimming gives is that it tells us that sea swimming,unlike most any other sort of human activities,does allow BOTH of 1)external activities like working arms' muscles as you browse the sea with those and 2)a sudden increase of internal homeostasis activities as well;because we know from experience that normally if 1 of those 2 things gets the upper hand the other 1 simply diminishes and gradually evaporates into nothing.It isnt the same with sea water activities as sea water naturally supports/increases our internal homeostatic processes and no increase of external activities(swimming IS 1)is able to overrun those internal ones.In most times this body TOO actively deals with external to this body things like reading a book or dealing with apartment problems etc-things,all too external to the reality of its own internal life,which is almost totally engaged into things like digestion,removing obstacles inside 1 needs out while they DID get into it etc.Inside of us theres an army of special agents and internal policelike things that always tend to run the internal ''show'' in the most correct way no matter which exactly a course of action the brain is supporting currently.What we know simply as homeostasis inside of us is a large operation of our internal organs and its agents(like specific juices of our ductless glands etc)to hold this body together and in a possibly better condition to it.This is why exactly this body DOES need its own ''downtime''-to have enough chanses to(they work very well over this topic non stop)fix the problems the director this brain has inflicted upon the organism along with his improvements as directors always ARE good in introducing things both new and critically important for organism's chanses to succeed in its life operations.This downtime though is needed for the internal police/fixing services to YES not only fix problems,arising with life correctly,but also to regroup and manage to support the internal processes correctly;because if NOT given such a ''downtime'' those actually very strong as moving along with every bodily system's lives organs and systems will fail and their correct work is no less a need for any organism than the management skills of its director the brain;this thing is almost never shed light upon even as it exists and has a large influence upon our health and life in general.As this brain DOES get a ''downtime'' of its own each night as we ''sleep''(abscent then is the brain ONLY and the other body parts are even more active at night as we sleep)other homeostatically critical parts of any organism are not allowed to rest/regroup and they actually DO need a downtime of their own to move on correctly,without failures.The sad truth is that each brain tends to be busy with its own interests ONLY,forgetting to share its successes with its lower situated yet no less important other bodily parts,gradually taking them down without spending most any time upon their sustainance and good condition.This is 1 very common mistake and sin the brain tends to commit upon a daily basis.Things internal then are well forgotten to deal with such external operations even as they not only DO exist,but even are more important to a human being in some ways.The only reason of why exactly would sea swimming make such a radical impact upon the very internal(and so ever moved aside NOT to endager the current life dealings processes)things is that this biological substance the sea water is able to made this body work upon its deeper internal levels(in most life situations it never does,mostly quickly replaced with mental and intellectual considerations)and so it does possess important influential to the health factors that we need inside and better DO invite in the more the better.Apart from this accidic i'd say biting somewhat the body influence of the sea water there is also 1 more positive internal factor of its influence.Did you ever notice that your eyes suffer from constant observing of the sea?They DO,and the reason to it is the ever moving nature of the sea water.When observing the sea surface for a long time i get this irritation of the eyes,which then prevents me from additional observing of it.And the eyes arent the most sensitive body part around;cells that form the bulk of the internal tissues are even more sensitive and reacting to things like internal seawater commotion seriously with increase of their OWN internal commotion(homeostasis)as well.The influence of the sea water(its let us say very elemental massage of the skin)upon your physical body is just AS large.Simple and elemental as it seems,the cells of the body tend to notice the sea water massage a lot,making the internal tissues ALSO activize and make larger internal work,apart from the slightly biologically overactive influence of the biological substances the sea water does contain.Thats just how exactly does this body profit from not only sea bathing,but from other(even as less influential to that)water procedures and exercises.The larger sea water turbulence/internal commotion and / or the depth of the sea you are at the moment you swim the more will swimming in it influence both your body and your brain too,because thats just when the pressure of the water and its effect upon your health increses strongly.The very first thing that tires off as i swim in an offshore sea depth is exactly my brain,which then starts willing to stop it returning to the seashore.In late XIXth century one Sebastian Kneipp,a monk from Germany,had been successfully healing his numerous folks by the influence of water of different temperatures,applied to the ill body part.The method he used was AS simple as putting to the ill/sore body spot a cloth with either extremely cold or else very hot water.This effect is nothing but the change that does go on inside of every human body as it does change its temperature.What happens in this case is a sudden change of not only the temperature itself,but consequentially the size of the body part with following this internal changes in human tissues;internal homeostatic processes radically boosted up with such operations.What contemporary medicine proposes as THE recipe for any illness is a chemical pill that is presumed to inflict a specific influence upon the cells inside;but such changes of TISSUES THEMSELVES and these are definitely better off with no external chemical substances and a simple boost of their OWN metabolic mechanisms,are capable of solving problems arising with internal health much better than modern chemiastry is EVER capable of.It IS a good idea to use those modern methods,but only after the failure of our internal metabolic processes to solve problems we suddenly face.We are able also to improve the capacity of our internal organs to fight diseases off;this comes as we exercise and practise them;simple workouts are 1 of such internal condition boosts.Changing of the tissues' size with their temperature change tends to disrupt the tissues' peaceful sleeping/usual occupations they do have normally,with interesting changes inside of the tissues following suit,changes that tend to heal the sore spot by the internal power of any given human tissue;such internal metabolic powers indeed exist and are capable of solving most any problem we suddenly have inside of ourselves.The recipe to invoke those deep powers inside is AS simple as working out,which increases processes the internal organs are having inside.1 must choose ANY workout he prefers and likes the most,whatever is it,and use it sometimes just AS soon as he likes to.This effect IS a proven medicine to health conditions,1 we can and should use even nowadays as a much simpler yet much safer way to boost our healves than chemistry based and so poisoning ourselves medical pills(THE way out of health conditions contemporary medicine professes itself to be able to cure us normally with).This TEMPERATURE OF THE WATER change way of water influence is even stronger,yet it also needs to be practised with utmost care NOT to inflict health complications,easily avoidable while using normal temperature water as the method.1 has to be a good specialist in this matter to avoid the resulting complications,which YES can take place in case 1 doesnt know this techology of health correctly.Sea water is a mild energizer and is capable of weakly boosting the internal homeostasis processes inside of a human being.This enrgizing influence is even the more the stronger waves and internal commotion inside of the sea are at the moment of your bathing there.Even as mostly NOT influencing the brain itself(and we judge mostly by the influence it gets from whichever object),the sea water commotion massages your skin and the body,which are pretty sensitive to such factors and react accordingly,with increase of internal metabolism processes.It is easy to understand once you try seawater on taste and imagine just how would it influence your insides once you drank a bit of it because your interior is 1)reacts differently than the brain itself does and 2)similar by taste salted cucumbers definitely increase your internal digestive processes and THIS is the real reason we like to eat those.