This workout is about the most useful of different ones as it is done in natural circumstances and without any complicated or hardly achieved contemporary things.It is also best to do water procedures right after waking up from bed-this way is registered in genetical memory and so is more effective because old times were all with larger humidity and quantity of water around us.When i can i start a day with sea swimming because of this and prefer to meet a daybreak,bathing/swimming in the seawater.Also I find seawater to be a mild energizer and a speeding up bodily processes thing.Most likely it has certain qualities to increase activities inside of the organism.Take a look how can seawater make your eyes watery with something for example,which shows the sea water does increase activity of our internal glands to produce their liquids in larger quantities.This effect would be very similar with other such glands that keep secreting things inside of us.Some things point to swimming as increasing the internal processes of the body exercise.I find only walking on my feet to be better a workout than swimming,but unlike swimming they yes can harm the soles of the feet while swimming isn't capable of doing this.I swim daybreak moments mostly and for 40 minutes to an hour at a swim(in winters till too cold,but also each morning).Waking up early with workouts attached greatly promotes one's health,is very natural and should be always taken up and never neglected.This is connected to a being first being a tree,then a worm,them a dinosaur(with ages flowing by)etc etc,& by its end only becoming a creature,busy with complicated mental schemes(a human being).Hence to keep to this "first physical stuff" pattern,witnessed by all beings but us people,we'd better start each day with physical,not mental exercises.Starting one's day long after sunrise is to the contrary of the long term creatures' occupations and is only promoting mental capacities of humans,completely forgetting the physical ones,which should be taken up first as after this they support the fragile balance inside the human body and allow it to develop properly.Main history of the planet definitely suggests first doing physical stuff,or what did dinosaurs do else roughly speaking?Leaving the bodily part aside and instead quickly running towards the "most decisive" things like computer stuff breaks the fragile balance of a human into some supposedly "better" direction,which in reality brings bad "body- mentality" balance afterwards,overworking ones intellectual side and neglecting the physical one.All these things,which look very small and innocent from the first look,in reality are able to very seriously influence us by the "end of calculations"."Great mental achievements" in reality never come without great bodily fall downs.How is wearing Eyewear explained without suggestion that the brain is way too busy with its own profits to notice worsening condition of yet another bodily part the eyes?And its better to achieve physical prowess first,as it WILL support one even after his mental capacity is finally extinguished.Intellect is both the most recent and so,the most fragile of human qualities.Check legs instead(dinosaurs and dogs have them too),they are powerful and are hard to damage.Pressure upon them is much less able to injure us than pressure upon the brain,and just AS easier they also are to training exercises.When was anyone unable to do physical work without definite trauma?On the other hand,people DO use to be unable to do intellectual tasks when well exhausted.Such examples show us that,unlike physical stuff,mental 1 is much weaker and more fragile.Which never means that we are to stop worrying about current occupations but only that we should add those physical ones as much as possible,and by adding instead of rejecting altogether we do develop the desirable way without breaking the existing balance of things.The slow solution of things is never losing in quality but only in time.Swimming in shallow water by the shore is much less influencing one's brain than swimming in deep water away from the seashore.Whenever i enter deep sea waters i start feeling some very serious "personality" around or more active brain condition,the one anscient indians would take to be the ocean god.I swim at the distance of about 10 minutes away from the seashore mostly(thats when the water is warm).Its my experience,in which the deeper in the sea i am the larger influence upon my brain does the swimming have.Not to swim once a day though either in the sea or in a pool for me means a definitely worse day after it,in practical life it gives disturbed mentality and lack of psychological peace following.The sea is able to satisfy this need in exercises much faster,which hints that this inside of the water turbulence influencing the brain is the main factor why swimming is this highly appreciated and necessary.I never wash off the salt from the seawater as i believe that the influence of sea salts is better promoted than rejected-the sea salts and minerals are for the most part lacking inside of the human body and as we swim some of them definitely enter the body through its pores,adding to the overall vitamins' balance very positively.No dirt or poisons come from it into you anyway or we would hear about this effect LONG before we entered the sea.Sea salt is of no danger to humans anyway as the salt in question is simply remainder of other creatures' organs production(each body of an Earth organism is constantly producing small amounts of salt)and THIS is why seawater is so salty.And if my own body produces almost identical stuff constantly anyway,so why taking THIS 1 off?Why wouldnt this body have enough mechanisms to hate or reject seawater in case it did ANY harm to it?Another good effect seawater definitely has.Why do doctors promote fish eating over regular meat?Isnt it because sea foods contain elements,abscent from our diets which we definitely lack otherwise?And in this way seawater is a more recommended sphere of action too.The body is able to add from the seawater some amounts of this substance to itself through small skin openings the pores,through which unwanted elements keep leaving the body,for instance when we sweat.I am sure that as well as useful inside elements keep entering this body as we swim,unwanted inside of it ones also keep exiting it faster than they would do this otherwise.And in this way the body also does TAKE IN other,required inside,elements,which are also needed the way the sweat does leave the body into the outside.If sweating IS of use,then why taking something OUT of the air wouldnt be a good thing we do constantly too?Thats how seawater is a recommendable thing sometimes.Even as the amount of the collected while swimming substance has to be very small,it maybe critical enough to considerably improve situation inside the body with those particular elements we definitely lack ourselves,or why else recommending us to eat more seafood?And so seawater not only doesnt make any problems,nor does it make our skin feel any worse,but more,it is a desired inside of us thing we better promote and invite in in additional quantities.Also,while you move through seawater,it keeps making you very mild yet very much existing body massage because the water tends to never stand still but instead 'move constantly around',ever changing its place a bit.This is to the point of the uses of the seawater and its influence upon our definitely profiting from it healves.Did you notice that the deeper in the sea are you when swimming the easier is your head tired of swimming and is even suddenly dangerously overactive during it?This is a very unique use of seawater in making your brain active with NO complicated contemporary things attached at all.Just do not swim by the shore itself when bathing in the sea,instead try to leave it for deeper waters,possibly further off the seashore itself and closer to the sea centre.The reason for this effect is that the water inside of the sea(and the deeper are we the stronger this effect is)is then capable of transferring its levels of activity to one's brain,which accordingly then HAS to notice such changes seawater definitely has inside of it;this is how exactly does the brain get tired often after a considerable time,spent swimming in the sea.If doing this the use of a rubber head cap is a must-it protects your brain from too quick an exhaustion from the seawater-one thing you will definitely be feeling if swimming deep in the sea.Lately i always attempt to make a headstand yogic pose closer to exiting the sea(any water pool would do here as well)after a swimming session.For this i take the position,where my head is well down with the tips of my legs from ankles down are just over the seawater,holding on to this pose for AS long as i can,and this(i am a good swimmer with no problems with it)takes from me less than a minute or else my system starts to fall apart.This exercise i would recommend for doing closer to exiting water after swimming to anyone,interested in health improvement.The core of this exercise effect lies in the very same effect headstands the main yoga pose have-sudden and strong change of your own blood's direction(and if anything IS ever noticed down there inside this body it certainly is the blood flow direction).And while in regular headstands what acts is your own blood pressure exerting pressure upon the brain(other cells too)matter,in this pose the resulting pressure is MUCH STRONGER.And the stronger the pressure gets the better your cells will be feeling with time flowing.
