FASTING

Fasting is not necessarily what people generally take it to be-a foodless hunger with complete lack of power for anything and quickly exhausted body,craving food without any access to it.It indeed starts for people in this way,but this is only the very first step upon that path.In promoted stages of this much increasing physical health path one does not suffer from hunger at all while fasting and keeps his good condition well into a fasting session.Fasting also manages to drastically WITH TIME flowing decrease the overall amount of calories(like how much food do you eat daily in simple words)you tend to consume upon a daily basis.Because into whichever life path have you turned,its perfected states and gradual improvements come only after some considerable time,spent over making that path go perfect finally;FOR NOW and at the start things and results looking miserable and bringing suffering along with it all.Your body can successfully live and normally exist upon much smaller amounts of energy than you normally give it.To achieve such a perfection of LESS FOOD EATEN each day 1 has to get well devoted to the theme simply,results coming with time yet for certain;and so it is in each and every life sphere actually.The miserable amounts of very simple foods i personally consume daily are 1 live proof to this swimple idea.The body,if trained correctly and after the use of correct very simple health technologies,can be in a good condition for a successful life for much longer.The problem here is none really wants to work with its condition,overly busy elsewhere,in this trying to improve its chanses and final results.The physical condition of your body is also a thing you can be more or less perfect in,and the longer do you spend in practising it(fasting is just a subject to work with,just like internet,house chores etc)the more capable and less suffering will it be with time passing.After finishing eating before sleeping(the start of a fasting for myself)i keep to great physical condition of my body up to approximately midday of the next day,no food and only water taken in all along(no additives to food too as they DO make the body operate to process them through the organism too,no matter how innocent looking ones,only incorrect/wrong sources claiming accidic additives give better results in a fasting)and am fully capable of numerous very different occupations for this long time with no food intake whatsoever,unability to perform activities(mostly physical ones by the way)coming only as i gradually approach the 24 hours level of the period i do not eat at all for.This is what i'd call a somewhat perfected condition though 1 has to approach for a very considerable time amounts and VERY slowly at that;i personally achieved it after well over several years of constant use of fasting.Things like fasting or weight loss,gradual body developement etc NEED to be learned and very gradually installed inside of this body for a weirdly considerable amounts of years simply to give the best ever results they might ever produce inside.Intellectual/mental/psychotic activity levels remain very much the same throughout the fasting session period for seasoned and well practised fasting practitioners.The small mental occupations also mostly never suffer without food,losing their power and abilities being only higher remote things' including intellectual life sides of daily life,simpler daily chores remaining strong and capable throughout your fasting session hours.By the end of a fasting session i almost possess no physical powers at all and am well confined to either internet or books or other very small home occupations,the condition that the most remind the occupations of what people call 'desk jokeys',the one we all find ourselves in as we approach the age of 80 years old,or as we get frail and weak with age encroaching upon us.But as some people are ever and always are in this condition EACH older human being is at any given moment of his/her life after the age of 80 or so,1 who takes steps to perfect the health he is entrusted with is by that 80 age is:1)younger and much more capable physically,the way he was as he was lets say at 30 or 40 years old and 2)has a less overdeveloped and constantly weirdly flickering mental and psychotic sphere.1 has to know that the sizes,to which a human brain has developed inside of weird not health related matters pursuing are nothing good for him and they would better be cut at least partly for the corresponding developement of LOWER bodily LEVELS of this very body;those levels,the final end of which comes the first,taking off and away from this world this entire human being.The complete refusal of some people to even consider the life and realities of his own lower body and its parts are actually nothing but A DRUG ADDICTION,existance of which is very simply provable by the miserly and overly poor a condition of his own lower body parts,which are ALL entitled to a much better condition.The condition,which DRUG ADDICTS(addicted to TV or internet etc)are possessing is no good,no matter just HOW nice arguements will they show you,and they ARE good at showing such ''proof''.One who follows this path of a fasting session once a weekend will very gradually indeed move from this traditional position(at the start it certainly IS so)of constant hunger and almost instant lack of physical power when fasting/no food area to the promoted state with no hunger and good physical power by the end,with mentality and psychotic functions working wholly and without real hindrance,i would estimate the time to elapse between the start and the effective condition we search for/WILL be possessing with time passing as probably around 3 years of constant use of a weekend fasting session.The realities of lower bodily functions,which all were created long ago,when ANY speed and fast moving an event was a real rarity around beings,dictate that each event and change must take a VERY CONSIDERABLE TIME just to be on finally and take place around.With the speed of action this brain and its functions are having nowadays 1 almost never considers so such an agonizingly long time shedule he would have to endure just to reach this final goal of a better result.Just as in so many paths to move along with,fasting/other health matters also take some significant amount of time to reach in them perfected conditions.Health matters in fact are just another branch of activities,also a destined for final success one.Many authors emphasize the importance of fasting.Among authors that i think are useful is Paul Bragg,a US health explorer,whose active life period was i think in 1960-es,who died in excellent health at the age of 95,while surfing the waves of the Atlantic ocean.An immence wave covered him and he didnt manage to recover from it.Bregg's main health idea was that one had to eat only grocery,then only when he/she really needed it,and fast during each weekend too.He also stressed the need to perform lots of physical exercises,one thing i personally do not agree with/do not support.Unlike Paul Bregg,who was crazy about workouts and exercises himself and was in an excellent physical condition most of his life,i DO admit the importance of contemporary intellectual activities and they ARE most important for me in the feeding of my brain(it DOES need constant feeding just the way the body does as well).Theory of intermittentn fasting,even as yes existing webwide,gives no simple real life explanations,just the way Paul Bregg made his teachings-simple,without many complicated terms.Simple explanations one would YES understand always look like this:Fasting = no food + water in ANY quantities you want,the more the better even,just watch that your body DOES indeed request the water you keep drinking.At least this was the idea of Mr. Bregg,who was very much active in sporting and outdoor activities,he recommended to drink lots of water during the 'no food at all' time area.Nowadays though it IS hard to find many people with too many physical activities.I myself prefer a small amount of outdoor sporting,most of my OWN sportive stuff being either yoga or swimming,in both of which i am pretty good.In this way i do not drink water excessively during fasting,the way Paul Bragg did recommend to do and highly active physically people indeed do need,but prefer drinking pure water only and exclusively when my body is requesting it,when I know this water IS needed inside of it and in this detail I AM different from Mr Bragg,because why taking in anything once your body isnt requesting it?My own life searches show me that whichever thing did the brain order/start intending to put into life,its decisions are never to overtake the needs/desires of the body itself,which also needs to get its own NO MATTER what exactly does the brain do/demand into action.Like if you intend to fast but face strong hunger it is better to delay the fasting till the hunger is somewhat satisfied etc.Lower levels of the organism(this body has an entire world inside we simply never know about)not only DO have their own needs/demands/requirements,they are also never to suffer from the just mentioned thingies of its leader the brain,and in this sense the both(mind and body)need to be kept apart with separate and not overtaking each other parallel agendas all along.Indeed,the body and the brain exist like in different worlds and ARE very much upon different platforms,even as making up one common human organism.And while a human is implementing his programme into life,he generally completely forgets about his subjects the lower body parts(liver,brain,stomach etc).However,this mistake then tends to make a LOT of complications upon the lower level of a human being,things that are better all complied with for much better final results.A fast isn't necessarily lasting a specific amount of time at all.Just the way it is with other topics,stop it AS soon as feeling extreme discomfort from it-the sign that any activity must stop no delay.If you suffer from no food situation but it is not yet reaching the 'revolution from below' condition,you are well to move on with it.Or else,in case your body isn't much touched by lack of nutrition during a fast you do,then start eating as soon as your body stops requesting drinking water.This lack of desire to even drink water shows that the MOST basic internal processes declined by now too considerably and cannot move on without help;the sign that your ''polar bear'' of digestion already starts to sleep incubated during winter months instead the normal situation,which is active flaxing the interior with water the normal body condition,the sign to it being desire to drink.The lack of desire to drink even sometimes though shows that this internal beast of your digestion had just lost its main life force and hence is attempting to lay down and pass through the harder life situation(it IS hard for it with no food at all)while sleeping it through,and this exact sleeping/final incubation,derived from unability to move on correctly,is resulting in the lack of your desire to drink water-this definite need any body shows at times.I personally await this moment only to start eating again as i approach the end of a fasting session.Because when in a normal active condition,your digestion keeps searching for energy sources inside of the bodily system itself,digesting the bits that had been left UNdigested before or else trying to find its nourishment via diverting accumulated fats into energy.No drinking water desire at all shows that your digestion CANNOT any longer come through the hardship you imposed upon it personally,1 you yourself are never touched with a lot,yet 1 that your interior comes through with MUCH heavier changes and with significant losses.This point of ''no water asked for'' is EXACTLY the point,after reaching which it IS time to return to munching upon foodies.It isnt necessarrily strongest appetite when you leave your fasting,the way Paul Bragg taught us it should be when 1 is to leave his fasting.It can be other things too like lack of desire to drink water,the moment I myself prefer to return to eating.Each human body is somewhat different,has specialized rules to its OWN self,and what others consider THE interjection point to turn into another direction at isnt necessarily such turning points for yourself;and you ONLY also can decide where exactly such a ''turning pont'' is.The condition,in which you will find yourself by the end of your 'no food area' as i call it most reminds the state,in which old people,frail with age and illnesses,are already now and constantly too;you will find yourself just THAT frail,powerless and weak as you can see old people around you to be constantly at any given moment;and know that by eating this ''poisoned fruit'' of your own old age even now(it IS what you fast by the end of it)you delay the final onset of health complications that age will bring you 1 fine day.Their bodies are full time in what you pass through as you finish your fasting area-a frail,very physically weak condition,when of ALL you had once in a great condition only the brain itself works comparatively well,being encased in protective cover that never allows too bad conditions to enter it,physics almost absent with tiredness and mostly refusing to perform their normal duties.This condition you will be having constantly when reaching the age of 80 or so.Why inviting it in even now though and not simply wait for it to come on its own accord,with age?Because when you attempt to eat this nasty rotten fruit of wasted internal health even now(the state that is EXACTLY what you are having when refraining from foods for a long time),its size and nasty taste will be much smaller when you DO reach the age of 80.As you fast you gradually reduce this poisonous part of your own body even now,NOT waiting for the 80 years old age to finally start getting aches and weak useless body condition,partly ''eating the poison'' even before it begins to yes take you down in force.And the disorders/nasty garbage collections you are collecting inside anyway,will be getting smaller each weak you pass exactly after your fasting had just ended;and a hit at such a garbage area inside is exactly what is required to not only keep it under control permanently,but even to gradually take it out completely.Whenever we take a look in the mirror and see ourselves being in a great condition with pink cheeks and healthy teeth etc we must know that behind this externally perfect open view there always is 1 more,a much more sinister reality of internal garbage areas gradually collecting;the reality that DOES exist even as we never see it;and why would the president(thats what any human being is to this body)ever observe ALL the stuff that YES goes on inside of his beloved country?No,the dear president never does.Does it mean the nastities arent on in sizeable quantities?It does not;it only means that HE isnt for seeing those in reality.This idea shows what happens inside of the body with resulting worsening gradually diminished off.Our physical nature is made exactly this way-it is destined to 'eat' this exact amount of both poisons and sweet things.This thing is mentioned in old sciences like ayurveda and is also a very logical outcome you WILL reach if yes giving it all a serious thought.And once you eat a bit of poisons inside of you each weekend you will be having one age stricken day later,the share that will remain to be YET eaten accordingly falling down.Here i mean that wastes and garbage inside of you keep collecting,but you decrease them bit by bit exactly while fasting/avoiding food as your body tries to get rid of those and mostly simply has no opportunity to do that as you overindulge it into unnecessary things like food digestion etc.Being well physically active(swimming daily,contrast showering,yoga in quantities etc),i am perfectly enough of very simple foods of vegetation sources only + only a bit of dairy;this amazing result of considerable INTERNAL PERFECTION will never be matched by whichever external perfections had you been achieving in your current life.Isnt it best to start 'eating' the 'poisoned fruit' already now,while your physics DO allow passing through this yes a hard life complication of taking out poisons bit-by-bit comparatively easily?All along making your later years healthier and more stable,those you will reach as a very frail weak individual anyway?Or else being in a much better physical condition if you DO decide to follow such programmes as fasting.Once busy with 1 of such health orientated programmes you will be unavoidably attracted to other ones as well,and i myself add to fasting also such other health orientated themes to work over:swimming;yoga(in which i am a good master);easy playing with a 3 kg small weight;pretty considerable kitchen programme,which isnt taken by me as a hardship but instead as a means to a much healthier life i believe to be my life aim number 1.A human is made this way(this isnt only my own idea,it IS mentioned in Ayurveda the ansient hinduim health science too)as to consume this very same amount of both poisons and sweeties in each case during his lifetime,no less and no more approximately,small deviations from the average number of calories eaten happening only as this is just how a human body is programmed to behave by our mother Nature.And in case you try to consume less of calories with each meal your later years will be allowing you to consume more of those calories instead.And we know that older people all have considerable complications with food consumption or even the digestion itself as their digestion systems simply arent capable of withstanding the digestion of more foodies as simply OVERTIRED ALREADY with such digestive activities.Even as we the brains ARE indeed capable of sizeable changes to life around,our lower subjects the simple organs of this human body we lead on are NOT capable of such profound adjustments and changes to THE life pattern they are holding through as somewhat of slaves of the brain the GRAND master of the body.Meaning in particular that just as a small animal always is,they are to get exhausted and die off AS soon as their current resources of powers,which are the very same other individuals around also have to them,are finally exhausted;and by fasting voluntarily we strongly strenghten those internal powers they have down there as GIVING them A BREAK from too constant digestive processes.This break that DOES exist yet which isnt considered as any reality by the ever hungry for strong actions people of the ''civilized west'',and they all are TOO busy with tasks intellectual to consider lower bodily truths and try to add to their poor suffering subjects the internal organs.Plus if you see healthy individuals you always know that they followed strict life agenda(enemies to the poisons to every day life i mention here),including numerous 'no such foods allowed' and 'lots of such-and-such exercises' rules they definitely keep following,sporting SO many hours daily etc,and you know this way that the 'sweet things' they enjoy now(their healves absolutely are)are all nothing but a result of the 'poisons' they ate once,and by the 'poisons' here i mean the strict rules about their exact behaviour-the technological process everyone can and should be following.And such 'poisons' to eat arent only the rules those people keep following,but even much SIMPLER things like fasting,correct internal structure(it IS followable too)etc.The point here is if you wanna get the sweet result of nice health you NEED to pay for it too-just the way everything is payable for in this world.When we see successful people we know right away that they paid their price for the success they ARE enjoying now.Such success is available to people in their own internal affairs as well.But the final results here are simply somewhat different from THEIR ones.As they the successful folks wield cash,databases and connections as THE proof to their successes,we health masters(this science is nothing but YET ANOTHER life TRUTH to follow)ALSO wield considerable life successes as proof to OUR successes;just that for us those wielded truths(invisible to a naked eye yet even stronger than THEIR ones anyways)are things like levels of vitamins inside of the body,great condition to our internal organs and tissues we DO possess unlike the rich people do etc.And this hard looking for real life exploitation thing fasting is one of ways your payment for nice later health is made.Others would be much sporting,relinquishing most damaging foods like fatty meats etc,smoking and other poisoning your interior substances.Health related gains are just like every other good in our lives is-they grow and increase in size if we DO invest into them,the more do we invest the larger our profits will be,and those health benefits also fall down and dwindle into nothing(a thing,too normal nowadays as we are instead ADDICTED to other activities,forgetting the REAL profits of our own insides,things that are MUCH more realistic and influencing our lives than other stuff around are).If we forget them in pursuing other matters-intellectual ones are the most common goal for humans these days,it wont change the fact that our lives will be then worse by quality,filled with numerous nasty illnesses we can in this way avoid.Fasting as a method to boost health,and it IS one,only needs correct let us say technology to be well performed,but its definite need is no doubt to me.No rule of this world is stronger than this simple thing,to never do things that displease you over any limit.Fasting gives rest to one's digestive system,which critically lacks rest nowadays as it IS heavily overworking with numerous dishes humans use to intake.Rest as lack of ANY activity,and humans definitely need this thing, is 1 of pretty much very basic human needs,we can see cats,dogs etc lazying around on a daily basis,and then ask yourseld whether this thing is a need we humans also do have-to waste a time for nothing and just behave in a stupid way for a change.We give rest to mostly our brains when we sleep,our physical bodies very much active and proceeding to normal activity levels during what we call "sleeping".Such are the descriptions of humans during sleeping-the mind active just a single5 bit with the body MUCH active all along.The director of a business(brain in a human)often needs and takes a large break for a vacation,but his simple workers never take any long ones,just the way this human body is also managed to working well.And if it does keep working all along and we are not busying it with digestion,this most times ever occupying us process,then the body can and will be made to work over other topics,and we the masters of it can give it its CORRECT occupation if we attempt to achieve its perfection and we must strive to this end.And to strive to perfect this body over FAKE UNNATURAL half abscent scientific disciplines is already a much better behaviour for a human being.If not busy with digestion of foods the body(the mind even more so by the way)NEEDS another occupation as a subject just to be busy with,and WILL find it.In this proposed case of a time without any foods it would be cleaning and perfecting its internal sphere with poisons and garbage inside taken out gradually as a part of it.Just the way it is after sleeping(a fasting period IS much reminding this time)your both body and mind will be in a better condition as you exit it finally.To know that you DO get results from it all always check your tongue RIGHT before you return to eating again.The tongue will show you that the largest garbage holding normally area upon it had been cleaned up somewhat;that is mostly upon the root of your tongue(corresponding to your lower body parts and legs accordingly).But nighttime sleeping is a break YOUR BRAIN is taking for relaxation and rest,the body very much active with the very same stuff,or why else do you get up for a bathroom visit at night sometimes?When your body is in such a ''cleaning up inside'' time zone your brain must be ready to be also OVERactive in complicated affairs like books/internet etc because during the break in munching the body IS not only active,but also even overworking over its own interior's cleaning-THAT much has to be accomplished on the inside!In reality what you normally take as ''suffering from hunger cramps'' you feel as horrible displeasure are nothing else but this heavy working and SO suffering internal bodily mechanisms' system;1 that is now busy with readjusting your interior with EXTRA measures it then needs to introduce,and those are AS simple as cleaning up garbage heaps the body had been collecting inside of itself.It is NOT hunger and lack of nutrition as average people take the aches/displeasure you find as suddenly stopping eating,but instead hardship of the internal bodily spheres over cleaning it considerably enough during the break we just introduced.Plus there is also displeasure of your brain,which naturally gets its own FEEDING with simple activities as it suddenly did stop to get the ''white noise'' activities,connected to eating foods;and DO agree with me that what the brain does get daily as its share of daily activities is AT LEAST 20 % food ingestion/eating,if not more,and the 20 % case IS a rarity in this world of complicated subjects crazes.Brain needs no such breaks because it simply is NOT doing any activities,what it must do as the body stops eating grows considerably even JUST to compensate the NO ACTIVITY area your body had just gotten on the inside,and the body DOES take the breaks to get empty;more so,to CLEAN itself UP the body needs to get a MUCH longer time period,1 you personally must find the time for from your numerous daily occupations.Then how about YES adding to it what it then does lack?Because each of an organism's parts DOES need ALL of the cycle of:high tempo activities,changing gears into slower ones,and then and lack of ANY activities by the end of this very basic life cycle too.The body is built and acting EXACTLY the way all percieavable life around is built;and as we normally need each of:strong activity,changing gears to slower activities,relaxation etc,so also is it for your physics,which ALSO need the very same cycle with ALL those components present;and NO FOOD area ALSO is 1 of the just mentioned cycle pieces,it is also 1,lack of which is destined to gradually waste us inside later.But do we give our bodies much of this rest of each and every activity possible time?Try to read scientific books and you will see that ''out of the game'' during sleeping is only your brain,physical side much active,just the way an organization IS moving on with its tasks while its director is off to a sea resort in summer months(this is just what happens as you sleep at night,speaking in other,yet very much related,terms).Books tell us that as this brain sleeps at night its body IS still active,producing LOTS of small sized activities as we sleep;even the processes inside need to be replaced with newer ones once in a while along with that,we their brains simply do NOT witness those as we are then ''out on a vacation leave'' for a break from work,the way directors leave their companies for a summer seaside break of 1 month or so.Simply NOT trying to occupy yourself and ignore the situation will not give you the same results even as most people prefer behaving just this way.This technology of simple life processes is better learned because if not followed in A way,it will lead you to a shorter life span with numerous and easily achieved illnesses along the life path,a thing you will simply fail to notice as none around you talks about it,yet existing in large quantities and complicating your life to an interestingly high dregree.The thing isnt either easily achieved or giving a large result even after a considerable amount of time in practise(significant results will be percievable after at least two years of this practise),but DO try to imagine the realistic result you WILL be enjong with time flowing by observing the good perfect exercises' practitioners/nicely developed sportsmen upon TV.This in simple description IS the final result of prerfecting your own internal self,the ever healthy,immensely looking,working and feeling body you would be possessing after some while.Yoga practitionrers yes invest hugely into their own internal organs health matters individuals.And what else but the example of other humans that YES had achieved a perfection would turn into the right direction a human that has no clue to the profits he might achieve upon this life path?Certainly no dry terms and scientific explanations would unless for some amount of people with similar interests!Back to fasting,this way additional cleaning is achieved inside of us,and let us well understand the problem of each bodily place inside of a human-it tends to grow dirtier with each hour of use/the life we lead,just the way your apartment always does and you know it as you additionally clean it too often.This body in fact is a MUCH more your apartment you are living in than the exterior flat in a house is.Whatever gets inside of us as a food part isnt always and completely well digested to become a part of the internal bodily reserves the fats we then carry around upon our body.By the way,fats' deposits around your body will evaporate into nothing pretty soon after you start fasting.Parts of it get always lost and forgotten/not well digested inside the immense food factory,all filled with extra complicated mechanisms to work over food(organs like liver,a kidney,spleen,thyroid etc)that this digestion in reality is.It is our natural job to watch over perfecting of this work place we do possess any moment-this very physical body.The cleaning of bodily cells is one of the functions our blood is tasked with,always manages to perform inside,along with feeding of the cells with what they do need,be it oxygen(the food number one this body needs more than what we use to call our food normally,another definite claim of very scientific books about human physiology i had been profusely reading in my past),or bread,potatoes etc.The heart this very central muscle of the bodily system never ever stops,moving as the brain sleeps with about the same speed it does midday hours.And the more an organ stops for whichever reason the less belonging to the centre is it because any centre is ever active with very small stupid type activities on,while its protegees the periferial provincial arreas hold on to complicated and slowing them down in ways matters they are addicted to and after which they then need additional rest and relaxation to keep functioning well enough.Which hints us that the brain itself is no main actor of this body but only its managing director for specialized functions.For proof of this idea watch local villages(weak not central at all part of any contemporary social organism)inhabitants with their lazyness and in reality empty so called "activities".They all "live"(while being in this half asleep condition all along)in provincial areas without any approach to things,principal around us.Hence we can also come to a remote conclusion here that the real centre of a human is never his brain,obviously a too much weak and remote from constant activity mechanism to be one,but other more adjusted to life,ever busy inside of us parts of it are,and my guess it is bodily cells,which anyway make over 98 % of the entire bodily system.Brain being its leader in complicated situations that require hard considerations,those,too widespread nowadays not to fall into this wrong conclusion that this brain IS the thing number one around.Just as any hard working individual that is busy over normal limits,which as we can see approach the brain much easier than other body entities,it needs specific and additional rest/complete relaxation measures,or else it will break down.Just why do we possess this enormous easily achievable library of movies upon youtube and books in libraries,which all are nothing more than various ways for a brain to get pacified and relaxed/rested during watching or reading them.Or else just why our centre the small bodily cells never ever either stop or sleep(the sun the existing energy centre also never does) while the brain this usurper of the title and the ruler in the name only,needs more and more or resting,night sleep being its largest while not the only part.As in each life situation,eating should pass similar stages,namely lack of it,then eating,then relaxation from it and finally sleeping hour,all reminding the cycle of a wave in the ocean,this ever repeating itself in other life situations basic thing.However,contemporary humans(if,of course,well situated socially)always lack parts,connected to no eating at all,this definite part and need of the bodily cycle,and rest from it,which are definitely necessary to finilize the cycle of life one passes.Not living accordingly IS of course possible,just that its end will be much worse,with complications adding one to anoter like a snow lavine,coming off a mountain.The cycle is as simple as the normal movements inside of the sea water of a particular point in its waves-lowest part,then rise,then highest part,then falling of the water down.This gradual rise from the lowest piece of the cycle is normally lacking to humans,due to the existing and lively a tradition that names a successful human an active non stop one,the superficial and very incorrect understanding of the real correct behaviour.This incorrect situation that none wants and ready to notice but that does exist nevertheless,always ends in overeating and illnesses of our overworking digestive organs,which suffer attempting to yes digest enormous amounts of food this society somehow believes we need to digest daily.I consume very funnily small looking vegetarian and liquid foods in interestingly small amounts,doing sorts of sporting in large quantities,possessing no stomach fat at all,sleeping no more than 5 hours a day,and it all goes very well,with no need in heavy foods like meat,alcohol etc-those heavily addictive substances,which poison ourselves inside while people never notice the thing going on, instead busy elsewhere,in complicated things,not at all closely related to the real life around an individual.If this lifestyle seems unrealistic to you to perform,try it in real life as an experiment and see whether you do or not like it.Paul Bragg,another pioneer of correct health matters,was doing even more,sporting about non stop(that was his hobby though not every human holds) with only vegan foods eaten.The things,mentioned here ARE realistic,but provided we DO wanna invest considerable amounts of time and attention to our healves,something ordinary humans are never able to do,but the society we live in has its own agenda,and a human is something else altogether with his personal interests,not always similar to that of the entire society one is a part of.If you stop investing into other topics,instead turning to similar health related ones,such benefits I discuss here will be comparatively easy to achieve.When done with certain amounts of adjusting to fasting and correct feeding(I would estimate this passing inbetween the two period as approximately 6 months to a full year),one will suddenly have a very small amount of food he digests each day in comparison to this current state,my guess the food he would be digesting would be a third or a fourth part of what does he consume daily now.His body will be tenfold more capable of things physical than currently,able to sleep half of what you sleep now and AS much half of what energy you use daily nowadays too.If you simply invest into the topic constantly,day by day,all these things will gradually turn into the perfect condition that always comes to whichever thing do you try to develop.To imagine yourself the way you would look averagely,watch photoes of famous yoga followers if you wanna get picturesque idea about the result,the way they need bits of sleep and food.Yoga is but another branch of self made humans' produced sciences,made by those that used their brains not into very abstract from life things like computer things,but into perfecting of this reality they hold now and will be holding on to no matter what happens in their lives with time flowing,their physical bodies.The mental scene of the individual with this stress into physical affairs though would lessen somewhat indeed,and that's the price one pays for the immense improvement in his physical health.When you see the way a street cat can get into a small hole in debris of things,moving its body with complete perfection through those,thats just the perfection your own body will hold with time ,spent upon this health path.This all external change doesnt take into account the main profit one will get-the rejuvenated condition of his digestive organs,their comparatively young condition,this final result of his work over his own,the condition that is only proven with science and consideration,not with any photoes,not any abstract stuff of other people,digestive tract and health in general.Even as we never see such photoes for our own psychical health sake,the dirts and poisons inside of the body of a man that had just died off are amazingly large,overwhelming the immune system,and looking like a large horribly smelling garbage spot.Or how else does a human become that weak and useless by his death,if not with the garbage heaps inside of his own body?These things are never told simply to give protection to our anyway weak psychotic scene in the brain,but one that uses his own brains into not complicated abstract stuff around,another dirty heavy smelling garbage heap,but not inside of this body but for a change outside of it.Things that ARE responsible for our healves decline an death itself ultimately.Observing the behaviour of other "normal" people,we can see that their brains are simply busy with their own mental interests,only busy with their own intellectual things to do,meaning the growing up of the brain,completely forgetting about,or not caring in the least about the condition of its own subjects the digestive organs,eyes etc.This behaviour is fine AS long as the brains at least sometimes recall their subjects' situation and do something for them to increase this common good the entire organism gets once each organ is well worked over.Back to the subject of rest one needs.The digestion doesn't normally get any rest and relaxation from its work.When we sleep during the night what gets rest is mostly the brain itself,muscles of the body though keep twitching and performing digestion too(information from physiology books),even as upon a much slower scale.When one sleeps he sort of leaves the industry he is destined to maintain(his physical body)in good condition for a break upon the sea in summertime.During his abscence overseas the industry of course keeps working,even as less effectively, and observations of the body after waking up show that life processes DO indeed worsen during sleeping and processes inside of us slow down pretty dramatically,just the way an industry is suddenly boosted up each time it's director returns back from his overseas trip for a summer vacation.There IS some improvement the organs get after sleeping.You may notice things like no need of much eating right after you sleep ,complete placidity you suddenly possess,which prove that the system IS working its own,independent from that of the brain it's director,course into the same aim of improvement of internal body affairs.Each organ has its own police-like cleaning and adjusting things correctly regenerative system,which is awaken to activity mostly during the sleep hours,otherwise midday time moved off the main picture by the current body needs,it fixes the system somewhat at night.Fasting increases the percentage of this night type organs' activity,moving it closer to higher amounts of time they control the body.When I wake up mornings I most never need any food intake or appetite untill several hours elapse after it,not feeling weak or hungry in any way,food seemingly even poisoning myself unnecessary inside,which shows that the body uses the time I as its director was "off the scene" so to speak to finilize my own efforts upon a lower level with no breakthroughs at all(the work of the director himself),but instead with a steady improvement in the present condition and add necessary easy ammendments to it,managing to recover physically(so did the digestive organs sleep or even were abscent then?No,slept only the brain itself)to that a degree as to NOT need any food for another around 3 hours whilst it always needs it and asks for more while the pre nighttime hours pass before you go to bed.Lack of this completely passive and indifferent to eating part of the cycle is very often THE main mistake one commits regarding his/her eating habits and the health itself too while their presence is a definite need just the way each work done later requires substantial rest afterwards and an active day is always followed by a passive night.Those,whose day the extra activity,isn't then followed by night of ways the lack of ANY activities,aren't moving on with the best of possible options simply.Paul Bragg the propagandist of fasting and health related self growth from like 1960-es, not only recommended to fast weekends for about a 24 hours,but also additional time each 3 months for several days a piece and himself took this additional time each 3 months of several days without food, only water and physical activities.Of course he was active physically those days,mostly jogging,and physical activity can support the needs of the body quite substantially itself because the resulting activization of processes inside of us like increased heartbeat with better blood circulation following is managing the correct body condition maintainance while people that do not sport are gradually losing this correct physical condition with slow decline in their general condition even in case they DO feed correctly and we know well that sporting and correct feeding are like 2 sisters that always go along well in life.I myself fail to work out that much as Bragg did ,having along with the health ones also many intellectual life aims,even as I spend well over an hour each day in yogic exercises and an hour in swimming(in case sea water is warm sure).Except of much yoga i always do morning swimming,like an hour at the daybreak time.Instead of complicated medicine oriented explanations like those that doctors use to give you,just try the condition,in which not the movies upon your newly replacing the just died off TV,but your own one and only body that will always be here for you,is suddenly feeling so much better and able,when you decide to add it some time out of your immense TV shows' watching.In most cases our digestion is very busily active inside of us and the level of its own activity decreases only a little during our night time sleeping,my guess it is still active at around the half the volume it's activity is during daytime.The main and almost only part that is asleep and resting during the night is the brain.This is data from scientific books about human physiology, which I was reading once in quantities.It is well known that digestion is active and keeps working even during our night sleeping,even as it IS much slower while we sleep.What takes rest large scale during the night are our brains while our physical part during night sleep keeps working and very efficiently,slowing down only a little or up to a half.A human needs rest,it takes a third of his life according to contemporary science(sleep time of 8 hours is recommended by contemporary medicine).Not for everyone though.Sleep takes only 5 hours in my case and I do not need more,being in a nice enough condition after it to do the next day's work and activities well.Death is a sort of sleeping too and why dying off for another 3 hours each day?If I do sleep longer by mistake,i develop too much mental energy then.This suddenly free mental energy is just the reason all the complicated,weird and useless contemporary "achievements" are around.Isnt it better to instead regulate life and not allow this free unused mental energy to even come into existance?Instead i simply need to sleep little,spending the freed this way time upon small life matters,which are all able to gradually nourish the brain with minute type activities yes,but activities nevertheless gradually increasing it in size,the goal of each brain activity one has.Keep in mind that healthy people naturally need to sleep less as their bodies hadn't been wasted away AS critically as bodies of average people had been.Healthy body that does well needs less sleeping time too.Upon the other side of this "capacities scale" is a dead body,which is eternally asleep.The body more alive is,correspondingly,less sleepy(needs less sleep time)and so the less one sleeps the more of a useful and successful individual he is,not necessarily a successful scientist or businessman at all.Night sleep is basically rest,rest for mostly the brain while other organs arent losing much of their own activity,moving on with it.In scientific books i read that during sleep every human passes 2 phases-swift sleeping and slow sleeping,which replace each other each 1.5 hours.During the swift phase small activities of each organ seriously increase.Swift movements of the eyes,small of hands and other muscles are normal during fast sleeping phase.Slow sleeping is,basically,lack of ANY activity.This critical part of us,the internal organs that keep digesting our food etc,needs appropriate rest ALSO(night sleep is rest mostly for the brain itself because anatomy books tell us that the body keeps making small movements like the eyes ones non stop as we sleep)to sufficiently recover from the hard work we make it do.During my constant fasting periods I do weekly in weekends I noticed the moment,in which one must stop fasting and return to eating again,because to predict the moment correctly is a very important task one faces with fasting(as much as other topics too).As you fast you must drink water,which is a part of the fasting and replaces food then.At a moment,when your desire(I do not drink without water appetite during fasting)to drink will disappear,suddenly replaced with lack of water appetite.Thats the correct moment to stop fasting and return to eating.No water appetite here means that your body(here it well reminds a small worm and acts similarly)has stopped moving and starts to(as a dry worm often does),hibernate,sleep over,closing its functions to survive the unexpected bad period,the condition,in which polar bears exist during the polar nights.Your aiming though is NOT to make it sleep,but to improve its health,so stop immidiately as you see this winter sleeping over condition,seen to us as lack of desire to drink water,appears,and quickly return to eating,first of simple easily digestible foods,all vegan(my experience shows me dairy is much worse taken in specifically as i am leaving a fasting session)and better liquified ones too.Your body,just as the polar bear,is then weakened by no food at all period,and needs a very slight and careful entering into the normal feeding area let us say.And during maybe 3 first hours right after you leave the fasting always stop munching AS soon as you see inside sudden heavy breathing arising.This is the sign that the bear of your physical body is too heavily busy with food intake,a thing,even dangerous to the internal system during the first "right after the fast" hours that you had just returned to munching.No heavy breathing is the rule here,after the appearance of it being the limit,over which one may not cross.The ideas of "intermittent fasting" etc are already well rooted inside of our internet sources,some institutions spread the idea pretty actively,the lack of the appropriate activities in the mass of people only the result of their lack of desire to deal with this cardinal thing they DO need more than any other ones-the physical health of the body,they having no idea this formidable branch of human sciences even does exist.The more modern activity performed the less adjusted to it the body and the brain are and the less perfectly can they do their job of adjusting the system to a new intruder into it-contemporary technology.Wiser humans should ADD this rest fasting does give them for their physiological base the internal organs intentionally,because they LACK the feature themselves.Also what one eats during a lifetime is always approximately the same amount of calories(a claim from Ayurveda the anscient Hinduism connected health oriented science and simple logic too)and the slower you use this amount of calories the more will you be able to digest in your own later age.This reminds the money one has in his account in the bank-the faster is it spent out the less will he be able to spend with time flowing away,the parallel obvious and it exists in many similar life branches,no need to apply ayurveda or else.Ones own brain will come to this conclusion if it does attempt to access and reaccess things around him,one thing a nice brain must do on a daily basis,instead failing to do this.And economizing Like this extreme munchers now will be able to eat less or else with digestion complications of aches in the stomach as time passes by.This process is similar to fuelling a car and one knows well he would be able to drive it for the exact amount of kilometres the fuel is able to produce,no less and no more than that.Bad quality of food is able to significantly decrease this amount of kilometres let us say and so the competent driver will always be watchful for such food additives,a dirty gas the cars' fuel.They all are destined to gradually diminish and destroy this body simply because it hasn't been aquainted with them for long enough time.You will be having a much better health once you start giving it its much deserved rest.Or why does a human need 8 hours per day in a sleeping state, the dogma this society is certain about?Because without it the brain will either collapse or work much worse,and our digestive system is a much larger part of our organism,we inherited its foremost importance from 98 % of our predecessors,starting with microbes and finishing with dinosaurs,whose genes we hold even now after they perfected them for a while each,who mostly all ate for the main part of their lives because our world was that way in the old times.History books always show us the picture of comparative easy and village type life of the long gone previous generations.That was because their bodies were much higher by percentage inside the entire system of their organs while the brains were lower by percentage.Brain,which,was of a shimpanzee's size in our remote past once and now is growing with amazing speed into a seriously oversized and almost separate an entity,however,does change a lot in our contemporary lives.As biologically we humans ARE the very same thing we were when starting as apes yet,the numerical sizes of cells of our organs are drastically changed currently,and when apes had maybe 20 % of their systems as brains only,we contemporary humans do have already closer to 80 % of the system as brain activities(my own guess),and accordingly diminished abilities of legs etc(exactly why older times' humans were able to wage continuous wars upon each other,throw heavy weapons with interesting accuracy we would never be able to show,never getting tired of them and we never do this now simply because unable to + some additional explanations to it),which is exactly the difference between humans and shimpanzees-the percentage of brain cells in the system of organs in general.Moreover,there were times for those ancient beings(genes of which still rule most of our contemporary lives),when they didnt eat at all,because something was against their plans,be it lack of food,predators' closeness,whatever else and this institution of no food at all times' is still in need for a being,a human one included,and when we fail to arrange for the satisfaction of this de facto NEED we have we lose some of capacities humans had once too.Additional capacities of muscles,sensitivity of the brains etc,stuff that is hard to understand nowadays,yet which made the life nice and comfortable in what nowadays is a very hard situation one would have,stuff that we lack.In our contemporary world,however,this institution of lack of food(profusely used before,completely abscent now,and replaced sometimes nowadays by intentionally administered fasting,but only to a certain degree anyway)is absolutely amiss,and we do need it to complete the bodily cycle,which demands rotation of several components.These do remind rotation of the surface of the ocean with waves upon it,namely:lowest state without food at all,then rise the appetite appearance,then highest state with foodies consumed at dinnertime,and,finally,falling down again no food but busy otherwise state.This busy otherwise state is believed to be the best nowadays,because it builds the brain up and into a new better developed entity that then can modify the entire bodily system into new better levels of existance that move the system up the ladder of success in life.In a life of a human this ocean waves cycle is,correspondingly,rest,then activity,then eating,and then slowing down with fall of activity levels the last,lowest piece being fasting or abscence of any food.Those who do not have this lowest circle piece in place(it is somehow never mentioned in data sources)will suffer considerable consequences with time flowing,just like a wheel can only run as it has all the wheel on in it,i mean considerably worse healves and what we call a civilzed human being(from the well developed technologically countries)absolutely and critically lacks this istitution of lack of food,which is an unovoidable part of the circle of bodily activities.It all arises from not considering options,other than what this society does lead us into.Or else failing to consider options,showed elsewhere but in the politically correct sources we may follow.The abscence of this information in publically acclaimed sources only tells us that its creators arent the type to fast at all,and,in fact,are the type to die out the first of all other humans simply because they replaced all their health topics with numerous facial and intellectual exercises,which,in fact,were only able to promote them to the public screen where we yes can see them.The rest of that normal bodily cycle,especially the fasting piece,is much amiss among humans,which produce policies for other people as well.As the result,everyone thinks that best is to eat as much as one can,while in reality the best is doing correct without doing that same as everybody does,practically in this case it is eating no less and no more than this body does ask for but exactly the amount and general populace takes "correct things" exactly that way without thinking about them.And,our most horrendous life crimes all come from the fact that we aren't interested or simply fail to reconsider things we take as THE norm because the populace around us does follow those.Always try to consider options,other than the present here obvious ones,thats how a wise individual must behave.Nowadays constant eating is a must for a well situated human(in case one lives in a so called "civilized world"), and if he doesnt his must is no food.But in old days creatures,genes of which keep ruling our contemporary lives even now,didnt have this shedule of "eating each 4 hours to keep being well" or so,it isn't our original behaviour,and instead sometimes used to fast for many hours for many reasons,which are absolutely unknown to us,civilized people,at all.What we absolutely do miss is never replaced nowadays institution of lack of food.The taste of food after fasting is a very different one,and a much stronger and satisfying one too.After some fasting sessions,not right away but say after a year of this exercising it,you will find your stomach to be in a strangely diminished by size way,no fats visible under your skin at all,and the amounts of food you eat drastically decreased as well,your appetite interestingly not AS immence and "wild bear type" as they were before,but more organized and civilized one.It has AS an important part in our lives as,say,our second hand,a little less of course.During our nightly sleeping though what does rest is mostly our brain,digestive system still active inside.I read in books that during sleep 1 passes numerous sleep phases lasting 1.5 hours each:those are either complete piece or high bodily activity,including rolling of one's eyes.Bodily processes are not much postponed during night sleeping(unlike mental activities),its much the same type active inside of us.In a human digestion is one of his most vital processes,and it needs appropriate rest itself.So how do we fast?Here is MY experience at work:Its done during weekends to simplify the process because fasting needs a rather pieceful atmosphere,better the weekend one.When waking up in the morning,do not eat anything till absolutely unable to,but only drink clean water in any quantities,allowed by your appetite(but never more than you want to drink).You are resting  from food itself,but water(a very clean variety)is actually helping the process of cleaning,just make sure that you DO want it.Again,the main rule here is checking your appetite(for water this time).The cleaning is simply using the power of your digestion,which is not in work at the moment to(in the absence of food)dissolve unwanted materials,that had collected inside the body when they are not needed,such "remainders" are deposited in a spot where they,essentially,do no disruption to the main process(in this case,the food digestion 1).Main part of things that are taken away during fasting is chemical elements(the more unnatural stuff the faster is it taken out),that got inside of us from things like medicines or foods.These are gradually deposited inside of our most innermost bodily parts(in average cells or else they would disrupt more critical at the moment bodily processes),and are,in fact,the main reason for our healths to gradually decline.No other thing is AS destructive to a human health as an unnaturally produced chemical substance.WAfter several hours of fasting it is recommended to collect ones urine and store it in a bottle for several days or a week,storing this liquid that had been a part of our inner mechanisms in a cool dark place.When taken out,the bottle displays upon its walls numerous small white crystals,which materialized from urine into a solid form when it's circulation inside the body had been stopped.Biological substances,and a human body IS one of those,are never able to produce any crystals,which is a proof that they are external medicines and other chemical substances originated not in this body,and most of it is taken as a food components in during eating.Which is exactly why organic food is this highly praised nowadays-it does not poison the body with chemistry,which our precious body is never able to deal with,but simply has to as we gave it as a food. The body isn't coping with poisons well at all,and mostly simply chooses to store them in places that arent active in continuous processes we need to follow like digestion,metabolic reactions etc.During a normal day the body just stores them away into its provincial areas our normal elementary body cells.Taking them out is about the first thing the body does when finally left alone to it's own devices,because any chemical substance is enemy number one of this body,which is never able to participate in bodily processes in any way.This is why it is highly recommended we sometimes intentionally stop eating and tend to avoid food to give our digestive organs some free time,during which they are first taking a break from work like a vacation,and after relaxing a little(inner organs are never able to stay without activities for long)they try to take their enemies poisons and especially chemical substances out.Hence after several hours of a fast our urine starts to collect large amounts of chemistry that had been deposited among normal cells with time flowing and when this urine is collected and stored,after some days we can see those enemies number one face to face-small white crystals,to which our bodies had not managed to produce any antidote simply because chemistry in food is a very young contemporary thing and the body isn't able to work with new enemies AS effectively as it does with old ones.This thing is very real,one can see it with his own eyes.If we take a vacation each year,then why digestion also cannot have one for itself?Won't it benefit just AS richly from it as we their directors the brains do while on vacation?This thing urine collection may seem a very stupid move to some,but it is a living proof of existance of those invisible to human eye yet extremely dangerous enemies this body does have and has to deal with on a daily basis while we the directors prefer to fly in some remote to this reality of this life subjects as TV movies,complicated and very abstact general ideas,holding on to the criminal to our own organs behaviour.Organic food is indeed the best because the amounts of these poisons becomes minimal then.Even with it,a vacation to them organs is a need too,better taken up as a general rule of our lives.If you are not occupying the digestion with munching upon new foodies,its power and capacities are suddenly free,and we can use them(direct into a new side).Here a good example is that of a dog,closed inside an apartment(i was reading this story in a newspaper),which was then left for some time by the forgetful owners.They forgot to add enough food for that dog,and it,after getting over hungry with time passing,ate all it could from the only food container,available to it-the apartment's garbage pot.It is exactly the thing that goes on inside during fasting,just that the owner did not forget to add food but intentionally produces this situation to clean out the garbage pot our bodies definitely have inside of them.Its easy to understand the main process like this,ignited inside the body by fasting,using this example of an enclosed dog with no food around.In our case that dog is our internal digesting fire(the "hot spring", mentioned as a definition of the first class of humans,according to hindu vedic ideas),and that apartment is our body.These remainders of food,undigested and left to rot would better be taken out,as they uselessly flock the body and disrupt its proficiency in action.The fact that our society had long persuaded us that we all need to eat 3 times a day exactly doesnt mean that it IS correct and needs to be strictly followed.Isnt it better to instead follow the directions your own body gives and NOT eat at all when we do not feel any appetite inside of us?Your own internal voice is the correct director and you need to share the responsibility for the ultimate results with it as a partner,sometimes adding your own(in a better situation) and sometimes just listening to it itself(worst case scenario).Right after a fasting I feel somewhat younger,the way i was upon my own photoes,taken several years ago.Even as the effect doesnt last long,my feelings are refreshed and are more subtle to the state,which I recall as a younger one i had long ago.Lately i fast about 16 hours a weekend,finishing eating with the supper the last food the previous day and starting to eat anew the next day 3 hours before sleeping because the body needs more time to recover from a fasting session and is very weak by it's end.This is while in my past i easily did a full day(24 hours)and more without food.Whenever fasting,do notice the moment of the fast start and the moment of its end.Calculating the amount of hours you had been fasting gives you sportive attitude towards fasting,which results in desire to increase the amount of hours the fast lasts,promoting the very institution of fasting and increasing your rightful desire to strenghten your own health-a very useful habit.Such mental engagements not only make the mind more interested in this health oriented process but also does not allow it to slip into the hollow to its own self abscence of any activity a fast always does bring with itself because when you invest into your health the brain always gets less busy and is more suffering than it normally is because of this.This effect of underfed brain that keeps lacking its own foodies it otherwise always gets is in fact mostly responsible for throwing very useful arrangements like fasting,sporting etc etc "off the boat" violently to return to its own sweet businesses of TV,games,fat foodies etc,and its own course is not always the best,but the main rule "this way gives better final results" is.That is the foremost benefit of fasting(the rejuvenating to a younger condition effect),the price for it being the stomach cramps,constant desire to yes eat a foodie at last and angry displeasure you feel when avoiding food,including the mental cramps as well.They are easily counteracted by interesting brain occupations during a fast,things,too useful to throw away and which must be well present during a fasting session-books,movies,hobbies etc.The secret here is simply to get all too busy at home to notice the definite displeasure of the body one gets this way.Do never forget the final aim of fasting-a definitely improved health state of your own body,state,in which younger than yourself individuals are at this very moment plus the head of yourself too but currently,because the head is suffering the least of the entire organism during fasting,being the most protected part of it(it is inside of the skull & only touches the internal to it liquid and nohing else)and able to "leave the scene" for a while.Liquids(water)are allowed in during fasting in AS large quantity as possible,but do NOT overdrink anyway as body never takes more than it needs.As long as your head is interestingly busy,the body can and will wait on it.How do we know it IS time to fast as dirts/poisons got collected in quantities inside?For this observe your tongue.You will see that during fasting the tongue is much dirtier than normally,thats because the tongue,which,as a mirror to the internal organs state,can show you the steep action the body takes to throw out the poisons it had collected out.Just when the cramps become unbearably harsh,do return to food!I personally wait for the moment when i stop drinking water during fasting as the time to stop fasting and return to eating normally,because it shows the appropriate nullifying of internal activities inside of the body.When the body keeps requesting additional water(just try to drink and see whether you DO want it or not),it means its internal processes keep functioning well,it also keeps taking out undesirable stuff,and if the water "recharge" had finally stopped(exactly before i return back to eating),then the body had just stopped functioning correctly(water exchange a definite must for this),is "shrinking" into a lesser entity the way a small garden animal does if bereft of any water,and so by logic had just stopped its internal activity this decrease of the body power that follows the stop of the garden animal is better avoided-it can damage the said garden animal(a photoe type explanation with no complicated sciences' stuffs attached),it lessens the internal organs while all of fasting's use is nothing but increase of bodily affairs instead,THE increase that follows automatically the departure of useless/poisonous entities a bodily cell had been holding inside of itself with no avail or use,and the departure of wastes is always followed by a boost of internal activity,like better digestion,more perfect circulation inside of an organ,just the way increasing poisons inside is also destined to DEcrease activities a bodily cell keeps making non stop.This interesting detail of when to leave a fasting session IS one thing i personally added to the fasting science,very well described in books of Paul Bragg,a famous american health explorer,because he stressed exactly the need to return to eating only after your hunger grows over the limit of your ability to hold on through the hard part of fasting.My OWN approach to it is to let your own body hint you the moment to return to eating on its own self.Attempts to make a personal decision about such critically important matters(what i think P. Bragg did propose)are having never better results-the body knows what exactly it needs SO much better than you yourself do and listening to its signs is exactly the way to discern the appropriate fast leaving time.The weakening of your vital signs and slowing down of internal processes(lack of desire to drink water in particular)can show you that it IS time to return to normalcy(feeding the regular way).Always start eating again by snacking on simple ansient times yet available foods,without many components to those,like a juice or a salad,a vegetable/fruit(even better),later as a proceeding step a potatoe puree(a liquified smoothie is much better processed by the weakened by then body),etc,because the body needs time to gradually increase its activity after a long break from it easiest digestion is always with grocery.In the state your body is in when you return to eating after some time with no food at all it is very important to observe the correct moment the best-your body is exhausted after no food intake and cannot really hint you it correctly,behaving VERY much like a bereft of water for a considerable while garden slime/another small animal of the sort,or simply speaking sleeping with life signs falling down the way life signs in a polar bear are-existing yet in a very low type and speed of action,the way sleeping animals' signs are.Another sign of approaching end of the fast is lack of desire to drink water.During fasting its best to drink AS much pure water as possible,just that you wanted it inside of you(i always need existance of appetite for both food and water before a intake them).P. Bragg proposed during a fasting session drinking non stop or so,returning to eating only after strong appetite DOES appear.My own proposition is to ask the slime/garden animal(your digestion actually becomes one without either food or water intake for sure)when exactly it does stop to drink water and return to eating EXACTLY at that moment at which your body stops requesting from you additional water to drink.Here it is important to understand what exactly is happening inside of you as you stop eating.At first the body,amazed with lack of more foods eaten,starts browsing its own ''shelves,left for other times' use'' in attempts to fill this gap in foods eaten by what can it find in its own resources/fat baggage it had composed previously out of foods,eaten before.At THIS stage,bad food parts,undigested with other parts yet flocking your interior(this REAL complication of one's diet)all get to the immidiate attention of the body,which actively dissolves them then into energy,cleaning our interior spots very well all along.When THIS possible energy source is finally exhausted,the body attempts to clear its ''golden resources'' bank in the form of the fats this body had accumulated previously EXACTLY to fill a gap in feeding a being is able to get during its normally comparatively well fed life.Fats do exist as a definite part of any being body simply to cover this possible situation with NO foods around a being just to save the organism from hunger.When even these fat reserves are finally exhausted(your body processes some sources of energy about non stop even when you sleep,even as at a smaller speed then),any organism is programmed to do what a left without any food/water garden slime always does-gradually fall into sleep with life signs falling gradually and reaching minimal signs by the end of this loss of energy sources period.My own translation to the point of when does one return to eating after a fasting session is exactly at the moment with no water AT ALL requested by your body.In case the body not only gets no food,but also no water as well,it starts to hibernate into the condition,in which polar bears sleep during winter months-one with minimal signs of life shown.If your body gets no food yet DOES request water non stop though,it means it IS capable to deal with its sudden predicament and this entire situation needs NO INTERRUPTION from you the manager of the bodily affairs.The interruption you ARE to show at the moment is just to percieve the moment,at which the body requests no more additional water(like you do NOT wanna drink at all finally)and at that moment finally administer some light food sources,the lighter at the start of returning to eating the better.This let us say ''slime of your digestion'' is to get a better health as the result of the health manipulation fasting in fact IS and NOT to get injured in any way-just what no water intake finally starts to show.And no water means final hibernation of ''the polar bear'',one thing that IS to be avoided.As hibernation/slowing down of internal processes is nothing but an injured condition of a wounded animal,showing you finally it must be taken off its BAD CONDITION right away.Just ask yourself each time you are about to eat "do i REALLY need this food"?If you even doubt this need's existance,do not eat!Your body,addicted to munching non stop,might regret this decision,but your health NEVER will!To explain it easy,if you fast,then try to stay away/abstain from ANY food/food additives/spices etc as well for AS long as you are able to,remembering the good results that DO await you with time,even as indeed after some considerable time passes at that.If your mind is made up about the expected benefits,then it can influence your body enough to make the desired break in eating.Fasting is only good when you are both(the mind/intelligence AND the body)in complete control of it,keep feeling that you CAN control the process correctly and do not feel any decrease in quality of internal processes.If hunger arises(it eventually will grow stronger),then start eating,but only when you cant hold withstanding it.Or,shortly,when you cannot avoid eating something and need a foodie.Start feeding with fruits,vegetables or something very easily digested,as the body needs time to recover its old capabilities to work with foodies fully after a fast.It YES then is in a condition of a very weak garden slime and such an antity always needs special rules of engagement,just the way other super weakened by something people are,say old with age folks or children.Never return to normalcy after a fast with foods,which are hardly digested(meat,conserved can foods etc)as this can lead to different complications.Try to ask a slime bereft of water to digest a regular meaty sandwich and see its unability to do it.During a fasting session your internal organs keep losing their condition with parts of their own stashed away body parts gradually eaten away by the EVER active inside of us internal processes,and they DO keep requesting power sources because the processes inside of us never really stop dead and keep going on no matter what is going on on the outside of this body.The garbage we intend to get rid of when starting a fast isnt the only thing,eaten off 'the scene' let us say of this organism,bodily parts always lose also their own,for now stashed away,'energy bank' and they DO have one no matter what,just to be sure they yes will be having enough power to keep their activities on.Just AS slowly as you did enter the ill state of no nutrients inside of you(your body is gradually losing them to daily needs as energy),exactly THAT slowly is it best to again enter the normal state of eating fully,meaning 1)starting to eat will take from you amazing by numbers amounts of time and 2)the speed,with which you will be eating,will be that of a slime too.Start an after fasting meal with first fruits,then cooked grocery stuff like porridge,potatoes etc.ALL of this cycle "flocked with food-lack of it-exhaustion-hunger" was very often our neighbour in older times we now fail to remember,we were passing it many times in our "previous lives" as plants,then garden animals,then large ones like dinosaurs etc,because very long time ago our predecessors were such and we now still hold most of our genetic memory just the way those beings left it after them and for us to use.Lack of this just described cycle is 1 of main reasons we do have poor health conditions nowadays,because really,what differs us from those,distant to us now,creatures?It isnt only the brain,indeed overgrown to amazing size!It also is the size of activities our lower body parts show each moment of life.Underdeveloped as they ARE nowadays,yet critically important as well.Thats regular,to experience complications when transferring from one state(lack of nutrients during fasting)to another one(TOO many calories you then start intaking as you exit your fasting session),and any type of radical behaviour is of no good to both our healths and our mental occupations.For myself i am never able to eat a lot of food as just starting to eat after many hours without food at all,just water.I always start with small amount of foods eaten and simple ansient foods at that.This ''slime'',after lack of food for a long time,gradually was coming to this weak condition and now as you are returning to eating is ALSO very gradually resauming its normal capacities of LOTS of food around it.So never overeat as you are leaving a fasting session and instead try to give the body LESS food-the ''slime'' of your body isnt able to work over ALL that food in its weakened condition now.I remember my grandfather once helped some Kazakhstan villagers that were suffering from malnutrition in USSR during 1920-es or so and was offering them foodies they lacked and craved for.ALL they could reply(too weak from hunger)was ''TEA!!'' as their bodies could ONLY be AS strong as to digest THAT much food with the help of that anscient circulation BOOSTING AGENT the tea.The point here is NOT MUCH FOOD intake AFTER lots of FASTING.Your weakened body isnt able to deal with LOTS of food then!This rest to the body in the form we discuss as fasting,necessary as it is,may take its place only untill you are seriously hungry,then you must stop 6fasting.No artificial ideas may stop you from fulfilling your needs,just that your confidence in its correctness can be adding to the desired result.You just play this game of fasting for AS long as you are fully in control of it,but no longer!In my case a fast was taking from several hours to 2 days,depending on my current physical condition.Old age is always connected to different aches throughout the body,as it is finally hardly dealing with its own accomodation to suddenly severe circumstances.Its the result of gradually collecting inside of us garbage,which is mostly entering the body along with what we suppose is food(it often hardly even reminds food,but is just the desires we have,which are more or less not dealing with the main picture correctly).We are able to delay the onset of old age(which is basically nothing more than greatly diminished health),by correct management of our lives.If we eat the poison of old age gradually even now(that poison is fasting in particular,it does remind old age connected ill state once you approach the final stages of fasting),we are destined to eat it so much less once we ARE finally old and frail,because aches,connected to old age,are very gradually collecting inside of us in the form of badly digested food.It is recommended to collect one's urine during fasting just to observe on yourself just what your body can hold inside of itself.This method was described by Paul Bragg.This collected urine is then held for several weeks in a dark cold spot and opening it then you can see for yourself very small one or two millimetres the most in lenght multiple white crystals of something upon the walls of the bottle.These are chemical substances that once were part of the liquids of your body and then lost the ever flowing quality,after which they condensated upon the bottle walls in the crystal form,something that can only be done by industrially produced chemical substances,our own fluids never able to materialize in this hard crystal form.The body itself is a totally biological entity,completely unprepared to digesting chemical substancessubstances.There is a very large difference between a chemical substance with its correct chemical formula and diamondlike structure and a biological substance with its comparatively uncorrect structure and long/uncorrectly built parts of a biological molecula part of the matter in question.Only correctly chemically built elements(these never include biological substances)can collect on a single place into a group(what we see with an untrained eye as a small colourless saltlike long crystal)and no crystals are ever normal inside of a human body,which naturally is a very much biological substance originally with no perfectly looking by form crystals inside of it but everything reminding the open corpus of a fish or a chicken and we all saw those things.And in this way when you see crystals inside of bodily fluids,made still and unmoving after a long period of lack of fluids circulation,you can know that the substance they hold is of no human/original to humans origin and so should never be inside of this body or else complications will arise in serious quantities-this body is ONLY well doing as entered by other biological substances of the very similar behaviour.And so when faced with the NEED to deal with chemistry we gave it(our body never chooses it over grocery unless out of great lack of physical power and meat DOES bring immense power boost right away),it attempts to hide this undesirable chemical substance,taken out of food additives mostly,into its deeper bodily cellular levels,which are not busy at the moment-regular bodily cells are never actively busy like muscles are.And this bodily system is made so as to be let us say ''shortsighted'',to deal with the current situation it faces mostly,delaying things,less important at this particular moment for some later better times,in this way taking out chemical poisons when they DO have time for it,and they almost never have this time to turn to those things-THAT busy do we make them with our small petty thingies we only BELIEVE are all correct,in most cases this is digestion of foodies we decided we wanna eat even as having had no real appetite at that moment.During fasting,each passing hour adding to this effect,the work the body does as its capacities gradually get reduced from much to about nothing,gradually reduces to small levels and it is down to very light physical activity only by the end of fasting.At this very physically weak time of the fast's finish i prefer to spend lots of time in my ''office'',reading books,working the web,etc,as it is ALL my body can really allow me into action.So let us take a closer look at what exactly happens as the body suddenly is refused additional food intake and is let us say ''left outside alone'' as Anastasia the singer sings?Your digestive organs then keep up their activity,which is even BOOSTED at first into a new level of activity,the way a fighter upon a boxer ring is boosted into overactivity once his opponent suddenly disappears from the ring.This opponent being the food your digestion is given to eat.Then this boxer with no opponent starts to box with whoever he CAN find standing there close by,and this is the BEST part of fasting,when your digestion turns to digest remainders of foods you once ate but that were left UNdigested for some reason and are just laying down there in your digestive passages(there always ARE such remainders.Dissections of human bodies show very well just HOW dirty people can be internally.And in most cases who YES deals with them/digests those into their own food are our great enemies the bacteries that live inside of us-the parasites of this body,the homeostasis of those enemies poisoning our OWN homeostasis/life functions pretty considerably,all having effect upon our precious healves,one we fail to notice yet VERY considerably damaging one from the point of view of the internal organs and their paraphernalia-digestive juices passing them by,amounts of phlegm our internal organs ejected into the outside(they have this oiling for the organs to function well all along),all those details having considerable impression upon our digestive tract and what is going on inside of it.When leaving fasting and returning to normal feeding always watch out for heavy breathing start,which is THE limit,over which one is never to cross and better moves on to other than eating tasks.Heavy breathing you suddenly develop needs to be stopped right away by leaving the action you just did,most cases it is additional eating.Be very careful not to eat too much as you finally resume eating. The immidiate 3 i would say hours after returning to eating are destined to exhaust you both mentally and physically and you are to be overactive in the kitchen.Your eating activity this period would better be heavily intertwined with mental occupations,which will go very well as the nice counteraction of the extreme physical action your body is taking to rearrange its affairs as it comes from no food at all time through bits of eating hard period through to be able to finally take in and digest a lot of food by the period's end,quality of those latter mental occupations very high and productive.Heavy breathing is the sign that the body is overworking and needs an immidiate stop to munching(over activities you do and if not making a stop it is in danger of becoming dangerously overactive,which can significantly slow down the process of returning to normal feeding because once tired and it will quickly be so,the body just NEEDS to have some rest and you will do the same things but with lower tempo the speed of action if NOT slowing down,hence the need to stop when out of breath and you WILL be having those heavy breathing times as you are leaving your ''fasting area'' let us say.Observation of my tongue immediately prior to my starting of eating after a fast show 1)A clear,diamondlike and very well working brain(upper tongue close to its tip),2)a LOT of wastes OFF the internal digestive organs i observe LEAVING my LOWER BODY PARTS and in this way observable upon the middle tongue part,contents of which mostly remind me about a food that was left outside and had been laying left there for a while and lots of small poison-and-garbage looking small materials in the middle/inside average bodily cells and at last 3)a considerable cleaning of the lower body part's wastes(the root of the tongue area,packed then with lots of garbagelike materials)off the digestive tract.The entire lower abdomen looking like a large cellar someone had been actively adding to its contents and now suddenly cleaned pretty nicely,even as not perfectly.For someone who never used fasting for long the colour of his middle part of the tongue after fasting(it shows the condition,in which its contents are right before fasting)might even be of weird colours altogether,like blue,green or darkly brown even in hard cases of never cleaning this ''cellar'' at all.The colours and amounts of poisonous substance showing exactly how this large cellar looks inside as you live your daily life.Which shows that poisons,unnatural to the body DO collect inside and are taken out mostly during periods of time i do not eat/do fast.And that there is also much smaller poisonous substance that fills my cells averagely too as a side observation.The longer do you fast/avoid foods intake the dirtier your tongue's surface will be by its end,so just to be certain you DO have a lot of enemies inside of yourself try to always observe it(your tongue)in a mirror just before leaving a fasting session and returning to food/eating.You are simply not aware that these enemies DO exist,while their presence can be easily proven in this way of observing your tongue after a long time with NO food eaten at all.Even myself,an ardent staunch fastings follower,am having dirty tongue surface by the end of a particularly tiresome fasting session.By the end of it the tongue shows seriously diminished dirty lower parts of the body substances(most of these get down there by the simple gravitaton power)and also strangely increased powderlike white substance,spread throughout the entire body(in our case the entire tongue),and especially dense around the heart itself.Most of the body parts' areas can be observed around the surface of the tongue.Which proves that this suddenly easily observed substance is driven around by the heart as the area of the blood around the heart is the most active of all of the blood by speed of circulation.And as taken out of mostly our lower body reserves(just what decreased dirt by the tongue's root shows us as we are by the end of a fasting session)this suddenly free of a stable bodily place poisonous substance then tends to concentrate inside of the most active by speed of circulation blood area,which is the heart surroundings.So we see that as we fast our deeply deployed reserves are gradually devoid of the garbage in them by the digestion juices,which keep searching for an energy source all the time they lack the normal food they miss then even as those DO need a work any given moment even as we the heads of the body state even never notice we LACK a business ourselves;by this digestion power then the garbage is released out of the cellular baggage and starts circulating around the heart;and as we add water to our insides here it then can gradually take out with it the mentioned poisons/garbage the internal cavities traditionally,even as unwillingly,hold inside.What to speak about people that never use this very natural method of fasting,1 that was naturally well used by our predecessors the human beings of yore,when food not always was on/available and no such thing as LOTS of it(just what IS on nowadays)ever happened.This grave instituion of LACK OF FOOD is a necessity a human being IS having in his daily life even as not suspecting about this fact.Contemporary people never have such a food need in their accounts and even mentioning this YES existing a need will bring all sorts of life complications to anyone,supporting this idea,this is just how this society is built.Or simply attempt saying in public ''I NEED to not eat for a while'' and see how radically will people around you will be FORCING their traditional views upon yourself.Try not to eat for around 24 hours and watch your tongue in a mirror to see just HOW much waste is holding your internal system of digestive organs and simple bodily matter.You will see that your normally pink and good looking tongue(it reflects the internal condition amazingly well)is suddenly weak,lifeless and is covered with LOTS of white(and in worse cases of different darker colours too)nastily looking substance.This is just how you may have the proof to what EXACTLY is happening inside of your own self,the self that is NOT only yourself as you know this,but yourself(like the brain)with the additions of numerous internal bodily parts,all of which are proven extremely dirty by a no food time zone and the numbers of poisons inside you will be able to observe upon your tongue yourself.When finished with a fasting session and returning to eating always try to start it with no hard/fat/overly protein filled foods but better with 1)liquid foods as the body then needs an especially soft approach after being in a well weakened condition for some while,and 2)preferrably more vitamins' filled food or at least some of less fat/sweet ones but with accidic ones that will bother the intestines it comes through as the intestines by the end of a fast are still holding considerable amounts of wastes,which all leave the body the easier the more accidic and liquid your food is.When bothered,the passages(those are called NADI in the traditional indian health literature)of the interior will relinquish bad internal components none wants inside MUCH faster.Returning to eating with fat/sweet/other heavily digested normally foods is a mistake;and the start of your eating is the most important piece,by which the body keeps operating its further actions even well after the fast is well gone and over.The digestive juices had been uselessly collecting inside as you were afast(the organs that produce these had considerable rest as afast,collecting the said digestive juices for a considerable while by then,are very strong right after you resumed eating again,and even agressive towards ANY food they observe inside after JUST NOW returning to eating;and to give them THE correct/best food right after resuming eating again IS an important piece of the entire fasting session so.Under each of your 2 ears,right under the spot,where women use earrings actually,there is an area that is actively/seriously expanding in its size as you proceed into your fasting;it is responsible for collecting/producing those digestive juices and is actively working on just AS long as you keep fasting;more,its action and its sizes grow very considerably then;this is by the way is EXACTLY how EACH of your internal by-the-digestion organs reacts to the sudden lack of food inside that you personally imposed upon your body-as the food isnt coming,the ever active internal processes suddenly grow in size,attempting by their expansion into the increase of those to AS simply as compensate the lack of digestion and other too basic a set of internal processes to just let it slip and go off you need then to come through.Now,this exact BOOST of internal by-the-digestion activities is responsible(all of those grow in size as you fast very interestingly indeed)for what the real profit from your fasting is,and this is EATING AWAY of INTERNAL GARBAGE areas 1 keeps collecting even as his digestion is TOO lively and active/strong as NOT to keep doing a sort of internal activity-THIS strong and lively the internal homeostatic processes are;and these keep to action levels of a very similar level to that they had as you WERE eating the normal way.As i was fasting long ago in the years,where my internal processes were much stronger than they are currently(these become weaker yet much more precious by quality as you move into the Health Care Land continuously and for a considerable while too)the area under my earrings was fat,hard and well swollen as i was afast for several hours already.I am positive that this particular,well felt visibly with your fingers result of fasting is EXACTLY the way other internal organs react to fasting as well,and this is by sudden expansion by size and amazingly strong internal processes that your internal by-the-digestion organs then always show.This body is actually made that way/only exists so as to compensate whichever sudden lack of action/capacity does ANY of its parts suddenly start showing with then a suddenly boosted in size a reaction/life actions of other,even as very close situated to this suffering 1,organs.And so those that always fail to do anything but digest additional foodies will always keep decreasing in capacity,their digestive organs then can show(this IS the reason fat people are the most prone to illnesses ones actually),while those that manage to practise their internal systems additionally(fasting is definitely 1 of such things to do)will with time be able to be enough of much less foods people generally consume daily.I am proud to say that the amount of calories i consume daily at this generally already a weak physically age of 51(2023 now)is laughably miserable in comparison to that other people consume daily.It all is but the result of such successful management operations like described above,with additional practising of internal organs in yoga and fasting etc;because the amount of activity this body does(a very stable 1 for each of our normal days indeed and for most every human being too)can be spent NOT only during munching over new foodies,the way average people prefer doing normally,but also during operations that profit and develop our internal organs and systems specifically,avoiding additional eating only weak/unwise people use as the way for this.To each of our actions theres this downside,it looks the way a king of any card game does,or else the way the night is to each day-the very same king,yet diverted with his head down.Or else what your internal organs/juices start to show,suddenly boosted in size and capacities once the up looking king is suddenly decreasing in size the way digestion weakens and then gradually dies off as you fast for some while,giving instead place to those internal processes the earrings' area can physically show/prove to us they DO exist inside of us.A day in nature is naturally followed by a night;lack of this principle for internal affairs especially ends badly.